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font-size: 14pt;\"><strong>\u5dfb\u304d\u80a9\u306e\u6700\u3082\u5927\u304d\u306a\u539f\u56e0<\/strong>\u306e\u4e00\u3064\u304c\u3001<strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d\u306f\u30ad\u30fc\u30dc\u30fc\u30c9\u3084\u30de\u30a6\u30b9\u3092\u64cd\u4f5c\u3059\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u8155\u304c\u8eab\u4f53\u306e\u524d\u65b9\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u304c\u9577\u6642\u9593\u7d9a\u304f\u3053\u3068\u3067\u80a9\u304c\u5185\u5074\u3078\u5dfb\u304d\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u969b\u306b\u306f\u9854\u304c\u524d\u3078\u7a81\u304d\u51fa\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u982d\u306e\u91cd\u3055\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u80a9\u3082\u524d\u65b9\u3078\u79fb\u52d5\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u306e\u982d\u306f\u7d044\u301c6kg\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u524d\u50be\u59ff\u52e2\u306b\u306a\u308b\u307b\u3069\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u80a9\u5468\u56f2\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u5dfb\u304d\u80a9\u304c\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-9001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/06\/image3-3-1024x683.jpg\" alt=\"\u5973\u6027\u304c\u9854\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u3066\u30b9\u30de\u30db\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u5199\u771f\u3002\" width=\"1024\" height=\"683\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80f8\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306e\u65b9\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u306e\u304c\u3001<strong>\u80f8\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u5927\u80f8\u7b4b\u3084\u5c0f\u80f8\u7b4b\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001<strong>\u80a9\u7532\u9aa8\u304c\u524d\u65b9\u3078\u5f15\u3063\u5f35\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u3001\u80a9\u7532\u9aa8\u306f\u80cc\u4e2d\u5074\u3067\u5b89\u5b9a\u3057\u3066\u52d5\u304f\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u80f8\u306e\u7b4b\u8089\u304c\u77ed\u7e2e\u3059\u308b\u3068<strong>\u80a9\u7532\u9aa8\u304c\u5916\u5074\u3078\u958b\u304d\u3001\u80a9\u304c\u5185\u5074\u3078\u5dfb\u304d\u8fbc\u307e\u308c\u305f\u72b6\u614b<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u304c\u9577\u3044\u65b9\u306f\u80f8\u306e\u7b4b\u8089\u304c\u7e2e\u3053\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u67d4\u8edf\u6027\u6539\u5584\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-9002\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/06\/image4-1-981x1024.jpg\" alt=\"\u5927\u80f8\u7b4b\u306e\u89e3\u8aac\u306e\u30a4\u30e9\u30b9\u30c8\u56f3\u3002\" width=\"981\" height=\"1024\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u529b\u4f4e\u4e0b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u3053\u3068<\/strong>\u3082<strong>\u5dfb\u304d\u80a9\u306e\u539f\u56e0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u305d\u306e\u305f\u3081<strong>\u5dfb\u304d\u80a9\u306e\u6539\u5584<\/strong>\u306b\u306f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5fc5\u8981<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u3084\u547c\u5438\u306e\u6d45\u3055\u3082\u95a2\u4fc2\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u3084\u547c\u5438\u306e\u6d45\u3055\u3082\u5dfb\u304d\u80a9\u3068\u6df1\u304f\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3059\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u547c\u5438\u304c\u6d45\u304f\u901f\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u80f8\u90ed\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u80f8\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u547c\u5438\u304c\u6d45\u3044\u72b6\u614b\u3067\u306f\u80f8\u3092\u958b\u304f\u52d5\u4f5c\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u80a9\u304c\u5185\u5074\u3078\u5dfb\u304d\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u5dfb\u304d\u80a9\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001<strong>\u300c\u6df1\u547c\u5438\u304c\u3057\u3065\u3089\u3044\u300d\u300c\u80f8\u304c\u5e83\u304c\u308a\u306b\u304f\u3044\u300d<\/strong>\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u6df1\u3044\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5dfb\u304d\u80a9\u6539\u5584\u306b\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u5dfb\u304d\u80a9\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f<strong>\u5c11\u3057\u305a\u3064\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u305f\u3081\u3001<strong>\u81ea\u5206\u3067\u306f\u6c17\u4ed8\u304d\u306b\u304f\u3044\u59ff\u52e2\u4e0d\u826f\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u65b9<\/strong>\u3001<strong>\u59ff\u52e2\u304c\u60aa\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u65b9<\/strong>\u306f\u3001<strong>\u3059\u3067\u306b\u5dfb\u304d\u80a9\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u73fe\u5728\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3001\u6539\u5584\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u58c1\u3092\u4f7f\u3063\u305f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u65b9\u6cd5\u304c<strong>\u58c1\u3092\u4f7f\u3063\u305f\u30c1\u30a7\u30c3\u30af<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u58c1\u306b\u304b\u304b\u3068\u3001\u304a\u5c3b\u3001\u80cc\u4e2d\u3092\u3064\u3051\u3066\u81ea\u7136\u306b\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u7121\u7406\u306b\u80f8\u3092\u5f35\u3063\u305f\u308a\u3001\u3042\u3054\u3092\u5f15\u3044\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u5e38\u306a\u59ff\u52e2\u3067\u3042\u308c\u3070\u3001<strong>\u80a9\u304c\u81ea\u7136\u306b\u58c1\u3078\u8fd1\u3044\u4f4d\u7f6e<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u5dfb\u304d\u80a9\u306e\u5834\u5408\u306f\u3001<strong>\u80cc\u4e2d\u306f\u58c1\u306b\u3064\u304f\u3082\u306e\u306e\u80a9\u3060\u3051\u304c\u524d\u65b9\u3078\u6d6e\u3044\u305f\u72b6\u614b<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80a9\u3092\u58c1\u306b\u3064\u3051\u3088\u3046\u3068\u3059\u308b\u3068<strong>\u80f8\u3084\u80a9\u306e\u524d\u5074\u306b\u5f37\u3044\u7a81\u3063\u5f35\u308a\u611f\u304c\u51fa\u308b\u5834\u5408<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001<strong>\u80f8\u306e\u7b4b\u8089\u306e\u786c\u3055\u3084\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u6a5f\u80fd\u4f4e\u4e0b<\/strong>\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4ef0\u5411\u3051\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u72b6\u614b\u3067\u3082<strong>\u5dfb\u304d\u80a9\u306e\u78ba\u8a8d<\/strong>\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e8a\u3084\u30d9\u30c3\u30c9\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u5168\u8eab\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002\u305d\u306e\u72b6\u614b\u3067\u80a9\u306e\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u5e38\u306a\u72b6\u614b\u3067\u3042\u308c\u3070<strong>\u80a9\u304c\u81ea\u7136\u306b\u5e8a\u3078\u8fd1\u3065\u304d\u307e\u3059\u3002<\/strong>\u3057\u304b\u3057\u5dfb\u304d\u80a9\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u80a9\u304c\u5e8a\u304b\u3089\u6d6e\u3044\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u80a9\u306e\u524d\u5074\u306b\u7a81\u3063\u5f35\u308a\u611f\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u80a9\u304c\u5e8a\u306b\u3064\u304f\u307e\u3067\u7121\u7406\u306b\u529b\u3092\u5165\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u5dfb\u304d\u80a9\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u80a9\u3060\u3051\u3067\u306a\u304f\u9996\u304c\u6d6e\u3044\u3066\u3057\u307e\u3046\u65b9<\/strong>\u306f\u3001<strong>\u982d\u90e8\u524d\u65b9\u4f4d\u59ff\u52e2\u3082\u540c\u6642\u306b\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6539\u5584\u304c\u5fc5\u8981\u306a\u30c1\u30a7\u30c3\u30af\u7d50\u679c\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5dfb\u304d\u80a9\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30fb\u58c1\u306b\u7acb\u3063\u305f\u969b\u306b\u80a9\u304c\u524d\u65b9\u3078\u6d6e\u3044\u3066\u3044\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u4ef0\u5411\u3051\u3067\u80a9\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u304c\u3042\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u80f8\u3092\u5f35\u308b\u59ff\u52e2\u304c\u3064\u3089\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u5468\u56f2\u304b\u3089\u59ff\u52e2\u304c\u60aa\u3044\u3068\u6307\u6458\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f<strong>\u4e00\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u3057\u304b\u3057\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u5bfe\u306b\u9577\u5e74\u653e\u7f6e\u3059\u308b\u3068\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u72b6\u614b\u304c\u5909\u5316\u3057\u3001<strong>\u6539\u5584\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u304b\u3063\u305f\u65b9\u306f\u3001\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u751f\u6d3b\u3078\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u5dfb\u304d\u80a9\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u80a9\u7532\u9aa8\u304c\u52d5\u304d\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u7279\u306b\u80f8\u306e\u524d\u5074\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306f\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306b\u3088\u3063\u3066\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7279\u5225\u306a\u9053\u5177\u304c\u306a\u304f\u3066\u3082\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3068\u3044\u3048\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u5dfb\u304d\u80a9\u6539\u5584\u306b\u52b9\u679c\u7684\u306a5\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/hunched-shoulders-stretch\"><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u3010\u5bdd\u306a\u304c\u30893\u5206\u3011\u5dfb\u304d\u80a9\u3092\u81ea\u5b85\u3067\u77ef\u6b63\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30b9\u30c3\u3068\u80f8\u304c\u958b\u304f\u65b9\u6cd5<\/span><\/a><\/strong><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u80f8\u7b4b\u306f\u80f8\u306e\u524d\u9762\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u5dfb\u304d\u80a9\u306e\u65b9\u3067\u306f\u77ed\u7e2e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u65b9\u3078\u5927\u304d\u304f\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u7247\u624b\u3092\u58c1\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u524d\u80f8\u90e8\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u80f8\u304c\u958b\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u80a9\u304c\u524d\u65b9\u3078\u5f15\u3063\u5f35\u3089\u308c\u308b\u529b\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3082\u884c\u3044\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u306f\u80cc\u4e2d\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u5e83\u304c\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u624b\u3092\u982d\u306e\u4e0a\u3067\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4f53\u3092\u771f\u6a2a\u306b\u50be\u3051\u3001\u80cc\u4e2d\u30fb\u8107\u8179\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u50be\u3051\u308b\u65b9\u5411\u3068\u53cd\u5bfe\u5074\u3078\u91cd\u5fc3\u3092\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u80a9\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u59ff\u52e2\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u3084\u904b\u52d5\u5f8c\u306b\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u80cc\u4e2d\u5168\u4f53\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80f8\u690e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306e\u65b9\u306f\u80f8\u690e\u3068\u547c\u3070\u308c\u308b\u80cc\u4e2d\u306e\u9aa8\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\">\u80f8\u690e\u4f38\u5c55\u904b\u52d5<\/span><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e38\u3081\u305f\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e38\u3081\u305f\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u80cc\u4e2d\u306b\u5f53\u3066\u4ef0\u5411\u3051\u3068\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u624b\u3092\u4e07\u6b73\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u30db\u309a\u30fc\u30eb\u80f8\u690e\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/0Plss82_VIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306b\u53cd\u3089\u3059\u5fc5\u8981\u306f\u306a\u304f\u3001<strong>\u6c17\u6301\u3061\u3088\u304f\u80f8\u304c\u958b\u304f\u7a0b\u5ea6\u3067\u5341\u5206<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u80f8\u90ed\u306e\u52d5\u304d\u3092\u6539\u5584\u3057\u3001\u6df1\u3044\u547c\u5438\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f1\u56de\u3060\u3051\u3067\u306f\u5927\u304d\u306a\u5909\u5316\u306f\u73fe\u308c\u307e\u305b\u3093\u3002<strong>\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5c11\u3057\u305a\u3064\u8eab\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u6642\u9593\u304c\u9577\u3044\u65b9\u306f\u3001<strong>1\u65e5\u6570\u56de\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\uff1f\u5dfb\u304d\u80a9\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306e\u6539\u5584\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u304c\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306f\u5341\u5206\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3082\u3001\u80a9\u7532\u9aa8\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u7dad\u6301\u3059\u308b\u7b4b\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u5143\u306e\u59ff\u52e2\u3078\u623b\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u5dfb\u304d\u80a9\u306e\u65b9\u306f\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u3084\u9996\u306e\u6df1\u5c64\u7b4b\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u5dfb\u304d\u80a9\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u6539\u5584\u3067\u6700\u3082\u91cd\u8981\u306a\u7b4b\u8089\u306e\u4e00\u3064\u304c\u3001\u80a9\u7532\u9aa8\u3092\u80cc\u9aa8\u5074\u3078\u5f15\u304d\u5bc4\u305b\u308b\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u3084\u83f1\u5f62\u7b4b\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u305f\u72b6\u614b\u30673\u301c5\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">10\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30662\u301c3\u30bb\u30c3\u30c8\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u8089\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u5dfb\u304d\u80a9\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30ea\u30a2\u30ec\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ea\u30a2\u30ec\u30a4\u30ba\u306f\u80a9\u306e\u5f8c\u65b9\u306b\u3042\u308b\u4e09\u89d2\u7b4b\u5f8c\u90e8\u3084\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30ea\u30a2\u30ec\u30a4\u30ba<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u8eab\u4f53\u3092\u524d\u65b9\u306b\u5012\u3057\u8155\u3092\u4f38\u3070\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8eab\u4f53\u3092\u524d\u65b9\u306b\u5012\u3057\u305f\u72b6\u614b\u3067\u8155\u3092\u5f8c\u65b9\u3078\u958b\u304f\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8eab\u4f53\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30ea\u30a2\u30ec\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/yg_84dp6r7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u7b4b\u8089\u3078\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u65b9\u306f\u80a9\u306e\u524d\u5074\u3070\u304b\u308a\u4f7f\u3044\u3084\u3059\u3044\u305f\u3081\u3001\u30ea\u30a2\u30ec\u30a4\u30ba\u306b\u3088\u3063\u3066\u5f8c\u65b9\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c1\u30f3\u30a4\u30f3\u30b0\uff08\u3042\u3054\u5f15\u304d\u904b\u52d5\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306e\u65b9\u306e\u591a\u304f\u306f\u982d\u304c\u524d\u3078\u51fa\u308b\u300c\u982d\u90e8\u524d\u65b9\u4f4d\u59ff\u52e2\u300d\u3092\u4f34\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c1\u30f3\u30a4\u30f3\u30b0\u306f<strong>\u9996\u306e\u6df1\u5c64\u7b4b\u3092\u935b\u3048\u3001\u982d\u306e\u4f4d\u7f6e\u3092\u6b63\u5e38\u306b\u623b\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30c1\u30f3\u30a4\u30f3\u30b0<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u80cc\u4e2d\u3084\u9996\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u56db\u3064\u9019\u3044\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/x-h14BpLvhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u72b6\u614b\u30925\u79d2\u307b\u3069\u7dad\u6301\u3057\u3001\u3086\u3063\u304f\u308a\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">10\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u9996\u5468\u56f2\u306e\u5b89\u5b9a\u6027\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u982d\u306e\u4f4d\u7f6e\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u80a9\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u5dfb\u304d\u80a9\u5bfe\u7b56\u3068\u3057\u3066\u975e\u5e38\u306b\u6709\u52b9\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u7b4b\u30c8\u30ec\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068<\/strong>\u304c\u3001<strong>\u5dfb\u304d\u80a9\u6539\u5584\u306e\u8fd1\u9053<\/strong>\u3067\u3059\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5dfb\u304d\u80a9\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u898b\u76f4\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u6539\u5584\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u308c\u3060\u3051\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u9811\u5f35\u3063\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u80a9\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308c\u3070\u3001\u518d\u3073\u5143\u306e\u72b6\u614b\u3078\u623b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u6642\u9593\u304c\u9577\u3044\u65b9\u306f\u3001<strong>\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u5dfb\u304d\u80a9\u3092\u60aa\u5316\u3055\u305b\u308b\u7fd2\u6163\u304c\u8eab\u306b\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u3053\u3053\u3067\u306f\u5dfb\u304d\u80a9\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u898b\u76f4\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong>\u306f<strong>\u5dfb\u304d\u80a9\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d\u306b\u80a9\u304c\u524d\u3078\u51fa\u305f\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u80f8\u306e\u7b4b\u8089\u304c\u7e2e\u3053\u307e\u308a\u80a9\u7532\u9aa8\u304c\u5916\u5074\u3078\u958b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7406\u60f3\u7684\u306a\u306e\u306f\u3001<strong>\u6905\u5b50\u306b\u6df1\u304f\u8170\u639b\u3051\u3066\u9aa8\u76e4\u3092\u7acb\u3066\u3001\u8033\u30fb\u80a9\u30fb\u80a1\u95a2\u7bc0\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u59ff\u52e2<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u306a\u3044\u3053\u3068\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002<strong>1\u6642\u9593\u306b1\u56de\u7a0b\u5ea6\u306f\u7acb\u3061\u4e0a\u304c\u308a\u3001\u80a9\u3084\u80cc\u4e2d\u3092\u52d5\u304b\u3059\u7fd2\u6163<\/strong>\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u59ff\u52e2\u305d\u306e\u3082\u306e\u3092\u6539\u5584\u3059\u308b\u3053\u3068<\/strong>\u304c\u3001<strong>\u5dfb\u304d\u80a9\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30de\u30db\u3092\u898b\u308b\u4f4d\u7f6e\u3092\u5909\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306f<strong>\u5dfb\u304d\u80a9\u3092\u60aa\u5316\u3055\u305b\u308b\u4ee3\u8868\u7684\u306a\u8981\u56e0<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u65b9\u306f\u30b9\u30de\u30db\u3092\u80f8\u3084\u304a\u8179\u306e\u9ad8\u3055\u3067\u6301\u3061\u3001\u4e0b\u3092\u5411\u304d\u306a\u304c\u3089\u753b\u9762\u3092\u898b\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u3067\u306f\u982d\u304c\u524d\u65b9\u3078\u79fb\u52d5\u3057\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u80a9\u3082\u524d\u3078\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051<strong>\u30b9\u30de\u30db\u3092\u76ee\u7dda\u306e\u9ad8\u3055\u3078\u8fd1\u3065\u3051\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u9577\u6642\u9593\u9023\u7d9a\u3067\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002SNS\u3084\u52d5\u753b\u8996\u8074\u306a\u3069\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4f55\u5341\u5206\u3082\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30de\u30db\u3092\u898b\u308b\u6642\u9593\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5dfb\u304d\u80a9\u4e88\u9632<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7761\u7720\u74b0\u5883\u3068\u5bdd\u308b\u59ff\u52e2\u3092\u6574\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7761\u7720\u4e2d\u306e\u59ff\u52e2<\/strong>\u3082<strong>\u5dfb\u304d\u80a9\u3078\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9ad8\u3059\u304e\u308b\u6795\u3092\u4f7f\u7528\u3059\u308b\u3068\u9996\u304c\u524d\u3078\u62bc\u3057\u51fa\u3055\u308c\u3001\u80a9\u304c\u5185\u5074\u3078\u5dfb\u304d\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u53cd\u5bfe\u306b\u4f4e\u3059\u304e\u308b\u6795\u3082\u9996\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u305f\u3081\u3001<strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u9ad8\u3055\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u306f<strong>\u62b1\u304d\u6795\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u8155\u3092\u524d\u65b9\u3078\u62b1\u3048\u308b\u3088\u3046\u306a\u59ff\u52e2\u3092\u907f\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u67d4\u3089\u304b\u3059\u304e\u308b\u5834\u5408\u3082\u8eab\u4f53\u304c\u6c88\u307f\u8fbc\u307f\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u6642\u9593\u306f<strong>1\u65e5\u306e\u7d043\u5206\u306e1\u3092\u5360\u3081\u308b<\/strong>\u305f\u3081\u3001<strong>\u5bdd\u5177\u3084\u5bdd\u59ff\u52e2\u306e\u898b\u76f4\u3057\u306f\u59ff\u52e2\u6539\u5584\u306b\u5927\u304d\u306a\u52b9\u679c<\/strong>\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\"><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/a><\/strong><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6539\u5584\u307e\u3067\u306b\u304b\u304b\u308b\u671f\u9593\u306e\u76ee\u5b89<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3081\u3070<strong>\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u59ff\u52e2\u4e0d\u826f<\/strong>\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u751f\u6d3b\u306e\u4e2d\u3078\u53d6\u308a\u5165\u308c\u3001<strong>\u7406\u60f3\u7684\u306a\u59ff\u52e2\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38302926\/\"><span style=\"font-weight: 400;\">1) Sepehri S, Sheikhhoseini R, Piri H, Sayyadi P, et al. The effect of various therapeutic exercises on forward head posture, rounded shoulder, and hyperkyphosis among people with upper crossed syndrome: a systematic review and meta-analysis. BMC Musculoskelet Disord. 2024;25:105.<\/span><\/a><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30107937\/\"><span style=\"font-weight: 400;\">2) Effectiveness of Therapeutic Exercise on Forward Head Posture: A Systematic Review and Meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23850611\/\"><span style=\"font-weight: 400;\">3) Bansal S, Katzman WB, Giangregorio LM. Exercise for Improving Age-Related Hyperkyphotic Posture: A Systematic Review. Arch Phys Med Rehabil. 2014;95(1):129-140.<\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u3001\u300c\u59ff\u52e2\u304c\u60aa\u304f\u898b\u3048\u308b\u300d\u300c\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u304c\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u305d\u306e\u539f\u56e0\u306f\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u5dfb\u304d\u80a9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5dfb\u304d\u80a9\u306f\u73fe\u4ee3\u4eba\u306b\u975e\u5e38\u306b\u591a\u3044\u59ff\u52e2\u306e\u5d29\u308c\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc 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