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font-size: 14pt;\"><strong>\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db<\/strong>\u306f\u3001\u524d\u304b\u304c\u307f\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066<strong>\u6700\u3082\u591a\u304f\u307f\u3089\u308c\u308b\u3082\u306e\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u540c\u3058\u59ff\u52e2\u306e\u7d99\u7d9a\u306b\u3088\u3063\u3066\u8170\u5468\u56f2\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001<strong>\u524d\u5c48\u6642\u306b\u7b4b\u8089\u304c\u5341\u5206\u4f38\u3073\u305a\u75db\u307f\u304c\u767a\u751f<\/strong>\u3057\u307e\u3059\u3002\u7279\u306b\u8170\u65b9\u5f62\u7b4b\u3084\u810a\u67f1\u8d77\u7acb\u7b4b\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u3044\u5834\u5408\u3001<strong>\u671d\u8d77\u304d\u305f\u76f4\u5f8c\u3084\u4f5c\u696d\u5f8c\u306b\u75c7\u72b6\u304c\u76ee\u7acb\u3064\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u7531\u6765\u306e\u8170\u75db\u306f\u5b89\u9759\u6642\u306b\u306f\u6bd4\u8f03\u7684\u8efd\u304f\u3001<strong>\u52d5\u304d\u59cb\u3081\u3084\u7279\u5b9a\u306e\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u306f\u3001<strong>\u524d\u304b\u304c\u307f\u52d5\u4f5c\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u75be\u60a3<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u306e\u5185\u90e8\u306b\u3042\u308b\u9ac4\u6838\u304c\u98db\u3073\u51fa\u3057\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u8170\u75db\u3084\u4e0b\u80a2\u306e\u3057\u3073\u308c\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u690e\u9593\u677f\u3078\u306e\u5727\u529b\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001<strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u306f\u524d\u304b\u304c\u307f\u6642\u306b\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u3001<strong>\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u653e\u6563\u75db\u304c\u51fa\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u54b3\u3084\u304f\u3057\u3083\u307f\u3067\u75db\u307f\u304c\u5897\u5f37\u3059\u308b\u30b1\u30fc\u30b9<\/strong>\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-8980\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/06\/image1-2-1024x682.jpg\" alt=\"\u810a\u690e\u306e\u89e3\u5256\u56f3\uff1a\u5de6\u306f\u690e\u9593\u677f\u306e\u4e0a\u9762\u56f3\u3067\u3001\u9ac4\u6838\u3068\u7dda\u7dad\u8f2a\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53f3\u306f\u810a\u690e\u306e\u5074\u9762\u56f3\u3067\u3001\u690e\u9aa8\u3068\u795e\u7d4c\u306e\u9593\u306b\u690e\u9593\u677f\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\" width=\"1024\" height=\"682\" \/><\/p>\n<p><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\"><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u306e\u5f8c\u65b9\u306b\u3042\u308b\u4ed9\u8178\u95a2\u7bc0\u304c\u6b63\u5e38\u306b\u52d5\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u8170\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3067\u306f\u8170\u306e\u7247\u5074\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u304f\u3001<strong>\u7acb\u3061\u4e0a\u304c\u308a\u3084\u5bdd\u8fd4\u308a\u3001\u524d\u5c48\u52d5\u4f5c\u3067\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u306f\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u3082\u591a\u304f\u3001<strong>\u898b\u9003\u3055\u308c\u3084\u3059\u3044\u7279\u5fb4<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u53f3\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u304c\u75db\u3080\u5834\u5408\u306b\u306f\u3001<strong>\u4ed9\u8178\u95a2\u7bc0\u306e\u554f\u984c\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8979\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/06\/image2.png\" alt=\"\u524d\u65b9\u304b\u3089\u898b\u305f\u9aa8\u76e4\u56f3\u3002\u8178\u9aa8\u3068\u4ed9\u9aa8\u3001\u4ed9\u8178\u95a2\u7bc0\u3092\u793a\u3057\u3001\u95a2\u7bc0\u90e8\u304c\u8d64\u304f\u5f37\u8abf\u3055\u308c\u3066\u3044\u308b\u3002\" width=\"737\" height=\"571\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5909\u5f62\u6027\u8170\u690e\u75c7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u9f62\u306b\u4f34\u3063\u3066<strong>\u8170\u690e\u3084\u690e\u9593\u677f\u304c\u5909\u6027\u3059\u308b\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u75be\u60a3<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u5e74\u306e\u8ca0\u62c5\u306b\u3088\u3063\u3066\u9aa8\u3084\u95a2\u7bc0\u306b\u5909\u5316\u304c\u751f\u3058\u308b\u305f\u3081\u3001<strong>\u4e2d\u9ad8\u5e74\u4ee5\u964d\u306b\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/strong>\u521d\u671f\u306f\u8efd\u3044\u9055\u548c\u611f\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u9032\u884c\u3059\u308b\u3068<strong>\u524d\u5c48\u6642\u3084\u7acb\u3061\u4e0a\u304c\u308a\u52d5\u4f5c\u3067\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u305f\u5f8c\u306b\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f<strong>\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u75be\u60a3<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u306f\u5f8c\u308d\u3078\u53cd\u3089\u3057\u305f\u969b\u306b\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u3082\u306e\u306e\u3001<strong>\u9032\u884c\u3059\u308b\u3068\u524d\u5c48\u3084\u6b69\u884c\u6642\u306b\u3082\u8170\u75db\u3084\u8db3\u306e\u3057\u3073\u308c\u304c\u73fe\u308c\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u306e\u306f<strong>\u9593\u6b20\u6027\u8ddb\u884c\u3068\u547c\u3070\u308c\u308b\u75c7\u72b6<\/strong>\u3067\u3059\u3002\u6b69\u304d\u7d9a\u3051\u308b\u3068\u8db3\u304c\u3057\u3073\u308c\u305f\u308a\u91cd\u3060\u308b\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u304c\u3001\u5c11\u3057\u4f11\u3080\u3068\u518d\u3073\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/span><\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u5c48\u6642\u306e\u8170\u75db\u306f\u8170\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u80a1\u95a2\u7bc0\u306e\u786c\u3055\u304c\u539f\u56e0<\/strong>\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u3001\u524d\u5c48\u52d5\u4f5c\u3067\u306f\u80a1\u95a2\u7bc0\u3068\u8170\u690e\u304c\u9023\u52d5\u3057\u3066\u52d5\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u80a1\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308b\u3068\u5341\u5206\u306a\u524d\u5c48\u52d5\u4f5c\u3092\u80a1\u95a2\u7bc0\u3067\u884c\u3048\u305a\u3001\u305d\u306e\u4ee3\u511f\u3068\u3057\u3066\u8170\u3078\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u7279\u306b<strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u304c\u9577\u6642\u9593\u7d9a\u304f\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u59ff\u52e2\u4e0d\u826f\u306f\u8170\u3060\u3051\u3067\u306a\u304f\u3001\u9996\u3084\u80a9\u306e\u4e0d\u8abf\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001<strong>\u65e9\u3081\u306e\u6539\u5584\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u304b\u304c\u307f\u3067\u8170\u75db\u304c\u8d77\u3053\u308b\u4e3b\u306a\u539f\u56e0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30fb\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u5909\u5f62\u6027\u8170\u690e\u75c7<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u732b\u80cc\u3084\u4e0d\u826f\u59ff\u52e2<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u9577\u5f15\u304f\u5834\u5408\u306f<strong>\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\uff5c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u306b\u3082\u6ce8\u610f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\u5834\u5408\u3001\u5c11\u3057\u3067\u3082\u65e9\u304f\u6539\u5584\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u81ea\u5df1\u6d41\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong>\u539f\u56e0\u306b\u3088\u3063\u3066\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u307e\u305a\u75db\u307f\u3092\u5f37\u3081\u308b\u8981\u56e0\u3092\u6e1b\u3089\u3057\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u5b89\u5168\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u3001\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u307e\u305a\u306f\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u52d5\u4f5c\u3092\u6e1b\u3089\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u304c\u5f37\u3044\u6642\u671f\u306f\u3001\u7121\u7406\u306b\u52d5\u304b\u3057\u3066\u6cbb\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u307e\u305a\u708e\u75c7\u3084\u7d44\u7e54\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u524d\u5c48\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u3001<strong>\u5e8a\u306e\u7269\u3092\u62fe\u3046\u3001\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3001\u4e2d\u8170\u3067\u4f5c\u696d\u3092\u7d9a\u3051\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u3092\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u5b8c\u5168\u306a\u5b89\u9759\u3092\u9577\u671f\u9593\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u8fd1\u5e74\u306e\u8170\u75db\u6cbb\u7642\u3067\u306f\u3001\u904e\u5ea6\u306a\u5b89\u9759\u306f\u7b4b\u529b\u4f4e\u4e0b\u3084\u56de\u5fa9\u306e\u9045\u308c\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u75db\u307f\u306e\u7bc4\u56f2\u5185\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u63a8\u5968<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6025\u306b\u8170\u75db\u304c\u51fa\u305f\u5834\u5408\u3067\u3082\u3001<strong>\u75db\u307f\u304c\u8a31\u3059\u7bc4\u56f2\u3067\u8efd\u3044\u6b69\u884c\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u6539\u5584\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u826f\u3044\u3068\u805e\u3044\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001<strong>\u3059\u3079\u3066\u306e\u8170\u75db\u306b\u540c\u3058\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u524d\u5c48\u3067\u75db\u307f\u304c\u51fa\u308b\u30bf\u30a4\u30d7\u306e\u8170\u75db\u3067\u306f\u3001<strong>\u8170\u3092\u5f37\u304f\u4e38\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u3001<strong>\u75db\u307f\u3092\u6211\u6162\u3057\u306a\u304c\u3089\u7121\u7406\u306b\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u7d44\u7e54\u306b\u3055\u3089\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001<strong>\u708e\u75c7\u304c\u9577\u5f15\u304f\u539f\u56e0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u70ba\u3068\u3057\u3066\u306f\u3001<strong>\u53cd\u52d5\u3092\u3064\u3051\u3066\u52e2\u3044\u3088\u304f\u4f38\u3070\u3059\u3053\u3068\u3084\u3001\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u89d2\u5ea6\u307e\u3067\u7121\u7406\u306b\u8eab\u4f53\u3092\u66f2\u3052\u308b<\/strong>\u3053\u3068\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5897\u3059\u5834\u5408\u306f\u4e2d\u6b62\u3057\u3001\u5225\u306e\u65b9\u6cd5\u3092\u691c\u8a0e\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><a href=\"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/\"><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/span><\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u524d\u5c48\u52d5\u4f5c\u3092\u884c\u3046\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u304c\u3042\u308b\u72b6\u614b\u3067\u3082\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u524d\u5c48\u52d5\u4f5c\u3092\u5b8c\u5168\u306b\u306a\u304f\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong>\u305d\u306e\u305f\u3081\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u52d5\u4f5c\u306e\u5de5\u592b\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u9854\u3092\u6d17\u3046\u969b\u306f\u3001\u8170\u3060\u3051\u3092\u66f2\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7247\u624b\u3092\u6d17\u9762\u53f0\u306b\u3064\u304f\u3053\u3068\u3067\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9774\u4e0b\u3092\u5c65\u304f\u3068\u304d\u306f\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u3068\u524d\u5c48\u89d2\u5ea6\u3092\u5c0f\u3055\u304f\u3067\u304d\u307e\u3059\u3002\u5e8a\u306e\u7269\u3092\u62fe\u3046\u5834\u5408\u3082\u3001\u8170\u3060\u3051\u3092\u66f2\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u819d\u3068\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u3057\u3083\u304c\u3080\u3088\u3046\u306b\u3059\u308b\u3068\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u306e\u4f55\u6c17\u306a\u3044\u52d5\u4f5c\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u3082\u3001<strong>\u75c7\u72b6\u306e\u60aa\u5316\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u4f7f\u3046\u3079\u304d\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u6642\u306b\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001<strong>\u8170\u90e8\u306e\u5b89\u5b9a\u6027\u304c\u9ad8\u307e\u308a\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u6025\u6027\u8170\u75db<\/strong>\u3084<strong>\u52d5\u4f5c\u6642\u75db\u304c\u5f37\u3044\u6642\u671f<\/strong>\u306b\u306f\u3001<strong>\u4e00\u6642\u7684\u306a\u88dc\u52a9\u3068\u3057\u3066\u6709\u52b9<\/strong>\u3067\u3059\u3002\u524d\u5c48\u52d5\u4f5c\u306b\u3088\u308b\u4e0d\u5b89\u611f\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308a\u3084\u3059\u304f\u306a\u308b\u30e1\u30ea\u30c3\u30c8<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u5e38\u6642\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u306b\u983c\u308a\u3059\u304e\u308b\u3068\u4f53\u5e79\u7b4b\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3057\u3001<strong>\u8170\u3092\u652f\u3048\u308b\u7b4b\u529b\u304c\u5f31\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f<strong>\u3042\u304f\u307e\u3067\u75c7\u72b6\u304c\u5f37\u3044\u6642\u671f\u306e\u88dc\u52a9\u3068\u3057\u3066\u5229\u7528<\/strong>\u3057\u3001<strong>\u6539\u5584\u306b\u5408\u308f\u305b\u3066\u5f90\u3005\u306b\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u7406\u60f3\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u306b\u304b\u304c\u3093\u3060\u3068\u304d\u306e\u8170\u75db\u306f\u3001\u8170\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f<strong>\u80a1\u95a2\u7bc0\u3084\u9aa8\u76e4\u5468\u56f2\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/strong>\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8170\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u75c7\u72b6\u304c\u5f37\u304f\u306a\u3089\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u592a\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f<strong>\u9aa8\u76e4\u306e\u52d5\u304d\u306b\u5927\u304d\u304f\u95a2\u4e0e\u3059\u308b\u7b4b\u8089<\/strong>\u3067\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u524d\u5c48\u6642\u306b\u9aa8\u76e4\u304c\u5341\u5206\u52d5\u304b\u305a\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u8170\u690e\u3078\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u3057\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u5c48\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u975e\u5e38\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001<strong>\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u304a\u5c3b\uff08\u81c0\u7b4b\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81c0\u7b4b\u306f\u9aa8\u76e4\u306e\u5b89\u5b9a\u6027\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u306e\u305b\u3001\u4e21\u624b\u3067\u3064\u304b\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u62b1\u3048\u305f\u819d\u3092\u53cd\u5bfe\u5074\u306e\u80a9\u306e\u65b9\u5411\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/elja-v06wOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81c0\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u3068<strong>\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u6539\u5584\u3057\u3001\u524d\u5c48\u6642\u306b\u8170\u3078\u96c6\u4e2d\u3057\u3066\u3044\u305f\u8ca0\u62c5\u306e\u5206\u6563\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u9aa8\u76e4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u304c\u5f37\u3044\u6642\u671f\u3067\u3082<strong>\u6bd4\u8f03\u7684\u5b9f\u65bd\u3057\u3084\u3059\u3044\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u3001\u8170\u3092\u3086\u3063\u304f\u308a\u5e8a\u3078\u62bc\u3057\u4ed8\u3051\u308b\u3088\u3046\u306b\u9aa8\u76e4\u3092\u5f8c\u308d\u3078\u50be\u3051\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u529b\u3092\u629c\u3044\u3066\u5143\u306b\u623b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u306f<strong>\u9aa8\u76e4\u5468\u56f2\u306e\u52d5\u304d\u3092\u6539\u5584<\/strong>\u3057\u3001<strong>\u8170\u690e\u306e\u904e\u5270\u306a\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002\u524d\u5c48\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<strong>\u5bdd\u306a\u304c\u3089\u884c\u3044\u305f\u3044\u4eba\u306b\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u4e88\u9632\u3068\u518d\u767a\u9632\u6b62\u306b\u52b9\u679c\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u5bfe\u89d2\u4e0a\u306e\u624b\u3068\u8db3\u3092\u4e0a\u3052\u3001\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u306f\u8170\u690e\u3092\u904e\u5270\u306b\u52d5\u304b\u3055\u305a\u306b\u4f53\u5e79\u7b4b\u3092\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u5373\u52b9\u6027\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u9577\u671f\u7684\u306a\u8170\u75db\u4e88\u9632\u306b\u3082\u6709\u52b9<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u304c\u3001<strong>\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u75c7\u72b6\u3092\u60aa\u5316<\/strong>\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30fb\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u884c\u308f\u306a\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u3057\u3073\u308c\u304c\u5897\u3048\u308b\u5834\u5408\u306f\u4e2d\u6b62\u3059\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u53cd\u52d5\u3092\u3064\u3051\u306a\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u5c11\u3057\u305a\u3064\u7d99\u7d9a\u3059\u308b<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u904b\u52d5\u5f8c\u306b\u75db\u307f\u304c\u5f37\u304f\u6b8b\u308b\u5834\u5408\u306f\u3001<strong>\u305d\u306e\u65b9\u6cd5\u304c\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u3092\u305b\u305a<strong>\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\u75c7\u72b6\u3092\u4e88\u9632\u3059\u308b\u751f\u6d3b\u7fd2\u6163<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u306b\u304b\u304c\u3093\u3060\u3068\u304d\u306e\u8170\u75db\u306f\u3001\u4e00\u5ea6\u6539\u5584\u3057\u3066\u3082<strong>\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u518d\u767a<\/strong>\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u304c\u591a\u3044\u4eba\u306f\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u8170\u3078\u8ca0\u62c5\u3092\u84c4\u7a4d\u3055\u305b\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001<strong>\u8170\u306b\u512a\u3057\u3044\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u3001\u8170\u75db\u4e88\u9632\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u3046\u3048\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u306a\u3044\u3053\u3068<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001<strong>\u8170\u690e\u5468\u56f2\u306e\u7b4b\u8089\u3084\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002\u7279\u306b\u524d\u304b\u304c\u307f\u59ff\u52e2\u304c\u7d9a\u304f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u3001\u690e\u9593\u677f\u306b\u5727\u529b\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u3001<strong>\u524d\u5c48\u6642\u306e\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7406\u60f3\u7684\u306b\u306f<strong>30\uff5e60\u5206\u306b\u4e00\u5ea6\u306f\u7acb\u3061\u4e0a\u304c\u308a\u3001\u8efd\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163<\/strong>\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u77ed\u6642\u9593\u306e\u6b69\u884c\u3084\u80cc\u4f38\u3073\u3060\u3051\u3067\u3082\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain. <\/span><i><span style=\"font-weight: 400;\">Ann Intern Med<\/span><\/i><span style=\"font-weight: 400;\">. 2017;166(7):514-530.<\/span><\/a><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34719942\/\"><span style=\"font-weight: 400;\">2) George SZ, Fritz JM, Silfies SP, et al. Interventions for the Management of Acute and Chronic Low Back Pain: Revision 2021. J Orthop Sports Phys Ther. 2021;51(11):CPG1-CPG60.<\/span><\/a><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34580864\/\"><span style=\"font-weight: 400;\">3) Hayden JA, Ellis J, Ogilvie R, Malmivaara A, van Tulder MW. Exercise therapy for chronic low back pain. Cochrane Database Syst Rev. 2021;9(9):CD009790.<\/span><\/a><\/span><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u306b\u304b\u304c\u3093\u3060\u77ac\u9593\u306b\u8170\u3078\u92ed\u3044\u75db\u307f\u304c\u8d70\u3063\u305f\u308a\u3001\u5e8a\u306e\u7269\u3092\u62fe\u3046\u52d5\u4f5c\u3084\u9854\u3092\u6d17\u3046\u59ff\u52e2\u3067\u8170\u304c\u3064\u3089\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u524d\u5c48\u6642\u306e\u8170\u75db\u306f\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u75c7\u72b6\u3067\u3059\u304c\u3001\u305d\u306e\u539f\u56e0\u306f\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3060\u3051\u3068\u306f\u9650\u308a\u307e\u305b 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