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font-size: 14pt;\">\u3053\u306e\u6642\u671f\u306f\u300c\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u300d\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u305f\u3060\u5bdd\u7d9a\u3051\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b63\u3057\u3044\u5fdc\u6025\u51e6\u7f6e\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><b>\u307e\u305a\u306f\u7121\u7406\u306b\u52d5\u304b\u305a\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308b<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u76f4\u5f8c\u306f\u3001<strong>\u307e\u305a\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u7121\u7406\u306b\u52d5\u304d\u56de\u308b\u3068\u708e\u75c7\u304c\u5f37\u307e\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3082\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bd4\u8f03\u7684\u697d\u306b\u306a\u308a\u3084\u3059\u3044\u59ff\u52e2\u3068\u3057\u3066\u306f\u3001<strong>\u6a2a\u5411\u304d\u3067\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b\u59ff\u52e2<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u307e\u3063\u305f\u304f\u52d5\u304b\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u5c11\u3057\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001<strong>\u77ed\u6642\u9593\u306e\u6b69\u884c\u306a\u3069\u8efd\u3044\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u57fa\u672c\u7684\u306b\u306f\u300c\u52d5\u304f\u6642\u3060\u3051\u4f7f\u7528\u3059\u308b\u300d\u306e\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u5b89\u9759\u6642\u3084\u7761\u7720\u4e2d\u306f\u5916\u3057\u3066\u304a\u304f\u65b9\u304c\u81ea\u7136\u306a\u56de\u5fa9\u3092\u59a8\u3052\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5e02\u8ca9\u85ac\u3092\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e02\u8ca9\u306e\u93ae\u75db\u85ac\u306f\u3001<strong>\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u76ee\u7684\u3067\u4f7f\u7528<\/strong>\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u6025\u6027\u8170\u75db\u3067\u306f\u3001<strong>\u6d88\u708e\u93ae\u75db\u85ac\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u85ac\u306b\u3088\u3063\u3066\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u3060\u3051\u306e\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u300c\u75db\u307f\u304c\u6e1b\u3063\u305f\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u7121\u7406\u306b\u52d5\u304f\u306e\u306f\u5371\u967a<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80c3\u8178\u969c\u5bb3\u306a\u3069\u526f\u4f5c\u7528\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u9577\u671f\u9593\u306e\u81ea\u5df1\u5224\u65ad\u4f7f\u7528\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e7f\u5e03\u3092\u4f7f\u3046\u671f\u9593\u306e\u76ee\u5b89<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e7f\u5e03\u306f\u75db\u307f\u8efd\u6e1b\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001<strong>\u300c\u8cbc\u308c\u3070\u65e9\u304f\u6cbb\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306f\u51b7\u611f\u30bf\u30a4\u30d7\u304c\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u4e00\u65b9\u3001\u6570\u65e5\u5f8c\u306b\u71b1\u611f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u6e29\u611f\u30bf\u30a4\u30d7\u3078\u5207\u308a\u66ff\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u6e7f\u5e03\u3067\u76ae\u819a\u304c\u304b\u3076\u308c\u308b\u65b9\u3082\u3044\u308b\u305f\u3081\u3001<strong>\u9577\u6642\u9593\u8cbc\u308a\u3063\u3071\u306a\u3057\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6574\u4f53\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3044\u3064\u304b\u3089\u53d7\u3051\u3066\u3082\u3044\u3044\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u76f4\u5f8c\u306e\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001<strong>\u708e\u75c7\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6025\u6027\u671f\u306b\u306f\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\"><b>\u304e\u3063\u304f\u308a\u8170\u306f\u5b89\u9759\u306b\u3057\u3059\u304eNG\uff1f\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52d5\u304d\u65b9<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u524d\u306f\u300c\u304e\u3063\u304f\u308a\u8170\u306f\u7d76\u5bfe\u5b89\u9759\u300d\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u8fd1\u5e74\u3067\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u5b89\u9759\u306b\u3057\u3059\u304e\u308b\u3068<strong>\u56de\u5fa9\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u6025\u6027\u671f\u306b\u7121\u7406\u3092\u3059\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u5c11\u3057\u843d\u3061\u7740\u3044\u305f\u5f8c\u306f\u3001<strong>\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u306a\u305c\u5c11\u3057\u305a\u3064\u52d5\u3044\u305f\u65b9\u304c\u56de\u5fa9\u3057\u3084\u3059\u3044\u306e\u304b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u52d5\u304b\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<strong>\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308a\u8840\u6d41\u3082\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u305d\u306e\u7d50\u679c\u3001<strong>\u52d5\u304d\u59cb\u3081\u306e\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001\u8efd\u3044\u6b69\u884c\u3084\u7121\u7406\u306e\u306a\u3044\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u8840\u6d41\u6539\u5584\u3084\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u300c\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u52d5\u304f\u300d\u306e\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u75db\u307f\u304c\u5f37\u304f\u306a\u3089\u306a\u3044\u7bc4\u56f2\u3067\u5c11\u3057\u305a\u3064\u6d3b\u52d5\u91cf\u3092\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u59cb\u3081\u305f\u3044\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u306f\u3001<strong>\u8170\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u6539\u5584\u304c\u518d\u767a\u4e88\u9632<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong>\u9aa8\u76e4\u5468\u56f2\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8170\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u592a\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<strong>\u524d\u304b\u304c\u307f\u52d5\u4f5c\u3092\u697d\u306b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u304a\u5c3b\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u306e\u305b\u3001\u4e21\u624b\u3067\u3064\u304b\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u62b1\u3048\u305f\u819d\u3092\u53cd\u5bfe\u5074\u306e\u80a9\u306e\u65b9\u5411\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/elja-v06wOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u3082\u3082\u88cf\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u3057\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9 \u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7acb\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/UYA3BHRl4dM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u8179\u5f0f\u547c\u5438\u3092\u610f\u8b58\u3057\u305f\u8efd\u3044\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u8179\u5727\u3092\u9ad8\u3081\u3066\u8170\u690e\u306e\u5b89\u5b9a\u6027\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8170\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8170\u306f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/m331G5hbJm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306b\u5f37\u3044\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u8efd\u3044\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u300d\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-stretch\/\">\u304e\u3063\u304f\u308a\u8170\u306e\u7de9\u548c\u30fb\u4e88\u9632\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\uff1f\u5b9f\u65bd\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4ed5\u4e8b\u5fa9\u5e30\u30fb\u5bb6\u4e8b\u5fa9\u5e30\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3078\u5fa9\u5e30\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u4e2d\u8170\u4f5c\u696d\u3084\u91cd\u3044\u8377\u7269\u3092\u6301\u3064\u4ed5\u4e8b\u306f\u3001<strong>\u518d\u767a\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u3082\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068<strong>\u8170\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong>1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u308b\u306a\u3069\u3001<strong>\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5206\u6563\u3059\u308b\u5de5\u592b<\/strong>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f\u3001\u4e00\u5ea6\u6539\u5584\u3057\u3066\u3082<strong>\u518d\u767a\u3057\u3084\u3059\u3044\u7279\u5fb4<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u59ff\u52e2\u3084\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u5909\u308f\u3089\u306a\u3044\u5834\u5408\u3001<strong>\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u518d\u767a\u4e88\u9632\u3067\u306f\u3001\u300c\u8170\u3060\u3051\u3092\u898b\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u5168\u8eab\u306e\u67d4\u8edf\u6027\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3059\u65b9\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u4f53\u5e79\u7b4b\u529b\u4f4e\u4e0b\u3082\u5927\u304d\u306a\u8981\u56e0<\/strong>\u3067\u3059\u3002\u8179\u7b4b\u3084\u80cc\u7b4b\u304c\u5f31\u304f\u306a\u308b\u3068\u3001\u65e5\u5e38\u52d5\u4f5c\u3067\u8170\u3060\u3051\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u898b\u76f4\u3057\u305f\u3044\u59ff\u52e2\u3068\u52d5\u4f5c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3001<strong>\u4e2d\u8170\u59ff\u52e2\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e8a\u306e\u7269\u3092\u6301\u3064\u6642\u306b\u8170\u3060\u3051\u3092\u66f2\u3052\u308b\u3068\u3001\u8170\u690e\u3078\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u969b\u306f<strong>\u3001\u819d\u3092\u66f2\u3052\u3066\u8eab\u4f53\u5168\u4f53\u3092\u4f7f\u3046\u610f\u8b58\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9577\u6642\u9593\u5ea7\u308b\u5834\u5408\u306f<strong>\u9aa8\u76e4\u3092\u7acb\u3066\u3001\u6df1\u304f\u8170\u639b\u3051\u308b\u3088\u3046\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u65e5\u9803\u304b\u3089\u59ff\u52e2\u3084\u904b\u52d5\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001<strong>\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3057\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28192789\/\"> Qaseem A, Wilt TJ, McLean RM, Forciea MA. Noninvasive treatments for acute, subacute, and chronic low back pain. Ann Intern Med. 2017;166(7):514-530.<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29971708\/\">Oliveira CB, Maher CG, Pinto RZ, Traeger AC, Lin CWC, Chenot JF, et al. Clinical practice guidelines for the management of non-specific low back pain in primary care. Eur Spine J. 2018;27(11):2791-2803.<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">3)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20556780\/\"> Dahm KT, Brurberg KG, Jamtvedt G, Hagen KB. Advice to rest in bed versus advice to stay active for acute low-back pain and sciatica. Cochrane Database Syst Rev. 2010;(6):CD007612.<\/a><\/span><\/span><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3001\u8170\u306b\u6fc0\u75db\u304c\u8d70\u3063\u3066\u52d5\u3051\u306a\u304f\u306a\u308b\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3002\u671d\u8d77\u304d\u305f\u77ac\u9593\u3084\u3001\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u6642\u3001\u304f\u3057\u3083\u307f\u3092\u3057\u305f\u62cd\u5b50\u306a\u3069\u3001\u4f55\u6c17\u306a\u3044\u52d5\u4f5c\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u3068\u3001\u300c\u307e\u305a\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f\u300d\u300c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8930"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8930\/revisions"}],"predecessor-version":[{"id":8934,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8930\/revisions\/8934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8929"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}