{"id":8907,"date":"2026-05-22T09:48:05","date_gmt":"2026-05-22T00:48:05","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8907"},"modified":"2026-05-22T09:48:05","modified_gmt":"2026-05-22T00:48:05","slug":"%e5%a4%aa%e3%82%82%e3%82%82%e3%81%ae%e5%86%85%e5%81%b4%e3%81%8c%e6%80%a5%e3%81%ab%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e7%ad%8b%e8%82%89%e3%83%bb%e7%a5%9e%e7%b5%8c%e3%83%bb%e8%82%a1","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/hip\/innerthigh-hurts\/","title":{"rendered":"\u592a\u3082\u3082\u306e\u5185\u5074\u304c\u6025\u306b\u75db\u3044\u539f\u56e0\u306f\uff1f\u7b4b\u8089\u30fb\u795e\u7d4c\u30fb\u80a1\u95a2\u7bc0\u30c8\u30e9\u30d6\u30eb\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u3068\u300c\u7b4b\u8089\u3092\u75db\u3081\u305f\u306e\u304b\u306a\uff1f\u300d\u300c\u6b69\u3044\u3066\u5927\u4e08\u592b\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u306f\u5185\u8ee2\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u3084\u80a1\u95a2\u7bc0\u306b\u95a2\u308f\u308b\u7d44\u7e54\u3082\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u75db\u307f\u306e\u539f\u56e0\u306f\u3072\u3068\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8efd\u3044\u7b4b\u8089\u75b2\u52b4\u3067\u6e08\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u8089\u96e2\u308c\u3084\u795e\u7d4c\u969c\u5bb3\u3001\u80a1\u95a2\u7bc0\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u306f<strong>\u300c\u5185\u8ee2\u7b4b\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u306f\u3001\u6b69\u884c\u3084\u7acb\u4f4d\u59ff\u52e2\u306e\u5b89\u5b9a\u3001\u811a\u3092\u9589\u3058\u308b\u52d5\u4f5c\u306a\u3069\u3067<strong>\u91cd\u8981\u306a\u5f79\u5272<\/strong>\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u6025\u306b\u52d5\u3044\u305f\u308a\u3001\u9577\u6642\u9593\u6b69\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u5185\u8ee2\u7b4b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u708e\u75c7\u3084\u7b4b\u8089\u75b2\u52b4\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0\u30fb\u592a\u3082\u3082\u306e\u5185\u5074\u304c\u3064\u3063\u3071\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u4f38\u3070\u3059\u3068\u75db\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u6b69\u304d\u59cb\u3081\u306b\u9055\u548c\u611f\u304c\u3042\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u62bc\u3059\u3068\u7b4b\u8089\u304c\u786c\u3044<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\u3084\u7247\u8db3\u91cd\u5fc3\u306e\u7656\u304c\u3042\u308b\u4eba<\/strong>\u306f\u3001<strong>\u5185\u8ee2\u7b4b\u3078\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u3044\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8903\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/05\/image1.png\" alt=\"\u5185\u3082\u3082\u306e\u7b4b\u8089\u30fb\u5185\u8ee2\u7b4b\u7fa4\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/thigh-muscle-pain\">\u592a\u3082\u3082\u304c\u7b4b\u8089\u75db\u3067\u75db\u3044\u7406\u7531\u3068\u5bfe\u7b56\uff5c\u90e8\u4f4d\u5225\u539f\u56e0\uff06\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8089\u96e2\u308c\u306b\u3088\u308b\u7a81\u7136\u306e\u92ed\u3044\u75db\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u4e2d\u3084\u6025\u306a\u65b9\u5411\u8ee2\u63db\u3092\u3057\u305f\u969b\u306b\u3001<strong>\u300c\u30d6\u30c1\u30c3\u300d\u3068\u3057\u305f\u611f\u899a\u3068\u3068\u3082\u306b\u5f37\u3044\u75db\u307f\u304c\u51fa\u305f\u5834\u5408<\/strong>\u306f<strong>\u8089\u96e2\u308c\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5185\u5074\u306e\u8089\u96e2\u308c\u3067\u306f\u3001\u7a81\u7136\u6b69\u3051\u306a\u304f\u306a\u308b\u307b\u3069\u306e\u75db\u307f\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001<strong>\u300c\u91dd\u3092\u523a\u3059\u3088\u3046\u306a\u92ed\u3044\u75db\u307f\u300d<\/strong>\u3092\u8a34\u3048\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u51fa\u8840\u3084\u816b\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u3001<strong>\u640d\u50b7\u304c\u5f37\u3044\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/howtoheal-musclestrain-quickly\/\">\u3010\u8089\u96e2\u308c\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9589\u9396\u795e\u7d4c\u75db\u306b\u3088\u308b\u30d4\u30ea\u30d4\u30ea\u30fb\u3057\u3073\u308c\u75c7\u72b6<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u306f<strong>\u300c\u9589\u9396\u795e\u7d4c\u300d<\/strong>\u3068\u3044\u3046\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u30d4\u30ea\u30d4\u30ea\u3057\u305f\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3059\u304e\u3066\u6b69\u3051\u306a\u3044\u5834\u5408\u3084\u3001\u811a\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u3001<strong>\u91cd\u5ea6\u306e\u8089\u96e2\u308c\u3084\u795e\u7d4c\u969c\u5bb3\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306b\u6b69\u304d\u7d9a\u3051\u308b\u3068\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b<strong>\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8906\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/05\/image4-1.jpg\" alt=\"\u5973\u6027\u304c\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308d\u3046\u3068\u3057\u3066\u3001\u592a\u3082\u3082\u3068\u3092\u62bc\u3055\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u71b1\u611f\u30fb\u816b\u308c\u30fb\u8d64\u307f\u3092\u4f34\u3046\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u304c\u71b1\u3092\u6301\u3061\u3001\u816b\u308c\u3084\u8d64\u307f\u3092\u4f34\u3046\u5834\u5408\u306f<strong>\u708e\u75c7\u304c\u5f37\u304f\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8840\u6813\u75c7\u306a\u3069\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u6025\u6fc0\u306a\u816b\u308c\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5b89\u9759\u306b\u3057\u3066\u3082\u591c\u9593\u75db\u304c\u7d9a\u304f\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u5834\u5408\u306f\u3001<strong>\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u591c\u9593\u75db\u3084\u5b89\u9759\u6642\u75db\u304c\u7d9a\u304f\u5834\u5408<\/strong>\u306f\u3001<strong>\u95a2\u7bc0\u3084\u795e\u7d4c\u306e\u7570\u5e38\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5b50\u3069\u3082\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b50\u3069\u3082\u304c\u6025\u306b<strong>\u592a\u3082\u3082\u3084\u80a1\u95a2\u7bc0\u3092\u75db\u304c\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0\u30fb\u6b69\u304d\u305f\u304c\u3089\u306a\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u8db3\u3092\u5f15\u304d\u305a\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u767a\u71b1\u3092\u4f34\u3046<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fb\u80a1\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u3068\u5f37\u304f\u75db\u3080<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6210\u9577\u671f\u7279\u6709\u306e<strong>\u80a1\u95a2\u7bc0\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/strong>\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b<strong>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6025\u306a\u592a\u3082\u3082\u306e\u5185\u5074\u306e\u75db\u307f\u306b\u5bfe\u3059\u308b\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<\/b><\/span><\/h2>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306a\u75db\u307f\u304c\u51fa\u305f\u969b\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u3001\u9069\u5207\u306a\u521d\u671f\u5bfe\u5fdc\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/h3>\n<h3><span style=\"font-size: 18pt;\"><b>\u307e\u305a\u884c\u3044\u305f\u3044\u5fdc\u6025\u51e6\u7f6e\uff08RICE\u51e6\u7f6e\uff09<\/b><\/span><\/h3>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u640d\u50b7\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001RICE\u51e6\u7f6e\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0\u30fbRest\uff08\u5b89\u9759\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fbIce\uff08\u51b7\u5374\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fbCompression\uff08\u5727\u8feb\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u30fbElevation\uff08\u6319\u4e0a\uff09<\/span><\/span><\/h3>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u53d7\u50b7\u76f4\u5f8c\u306f<strong>\u51b7\u5374\u306b\u3088\u3063\u3066\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/h3>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u5f37\u3044\u6642\u306b\u907f\u3051\u308b\u3079\u304d\u884c\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7121\u7406\u306b\u6b69\u3044\u305f\u308a\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u300c\u307b\u3050\u305b\u3070\u6cbb\u308b\u300d\u3068<strong>\u81ea\u5df1\u5224\u65ad\u3067\u5f37\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u306e\u3082\u9006\u52b9\u679c\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5e02\u8ca9\u85ac\u3092\u4f7f\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e7f\u5e03\u3084\u93ae\u75db\u85ac\u306f\u3001<strong>\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u3067\u4f7f\u7528\u3055\u308c\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u85ac\u3067\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u3068\u7121\u7406\u306b\u52d5\u3044\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u305f\u3081\u3001\u5b89\u9759\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u3068\u4f55\u79d1\u3078\u884c\u304f\u3079\u304d\u304b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6b69\u884c\u56f0\u96e3\u3001\u5f37\u3044\u816b\u308c\u3001\u3057\u3073\u308c\u3001\u767a\u71b1\u3092\u4f34\u3046\u5834\u5408<\/strong>\u306f<strong>\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u3001\u8d85\u97f3\u6ce2\u691c\u67fb\u306a\u3069\u304c\u884c\u308f\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8905\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/05\/image3-2.jpg\" alt=\"\u8a3a\u5bdf\u5ba4\u3067\u3001\u80cc\u666f\u306e\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306b\u810a\u690e\u6a21\u578b\u304c\u7f6e\u304b\u308c\u305f\u72b6\u614b\u3067\u3001\u5973\u6027\u60a3\u8005\u304c\u533b\u5e2b\u306e\u8aac\u660e\u3092\u805e\u3044\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b style=\"background-color: #ffffff;\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u592a\u3082\u3082\u306e\u5185\u5074\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u56de\u5fa9\u3092\u52a9\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5185\u8ee2\u7b4b\u3092\u3084\u3055\u3057\u304f\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8db3\u88cf\u540c\u58eb\u3092\u5408\u308f\u305b\u3001\u819d\u3092\u5916\u5074\u3078\u958b\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5185\u8ee2\u7b4b\u3092\u3084\u3055\u3057\u304f\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u52d5\u3092\u3064\u3051\u305a\u3001<strong>\u8efd\u304f\u4f38\u3073\u308b\u7a0b\u5ea6\u3067\u6b62\u3081\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u8db3\u306e\u8db3\u5e95\u3092\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8098\u3092\u592a\u3082\u3082\u306b\u5f53\u3066\u3001\u4f53\u3092\u524d\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/9wLoHfEo_QE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u3001\u5de6\u53f3\u3078\u3086\u3063\u304f\u308a\u5012\u3059\u904b\u52d5\u306f\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u306a\u304c\u3089\u884c\u3048\u308b\u305f\u3081\u3001<strong>\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u3000<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a1\u95a2\u7bc0\u5468\u56f2\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u5468\u56f2\u306e\u7b4b\u8089\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u3001<strong>\u592a\u3082\u3082\u306e\u5185\u5074\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u811a\u3092\u8efd\u304f\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u3084\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80a1\u95a2\u7bc0\u5916\u8ee2\u904b\u52d5<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u4e0b\u306e\u819d\u306f\u8efd\u304f\u66f2\u3052\u308b\u3002\u4e0a\u306e\u8db3\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e0a\u306e\u811a\u3092\u659c\u3081\u5f8c\u308d\u306b\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8db3\u3092\u4f53\u3088\u308a\u3082\u524d\u65b9\u3067\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80a1\u95a2\u7bc0\u5916\u8ee2\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/kaoi9xAGvKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p>\u00a0<\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u6301\u3061\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u964d\u308d\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u65e5\u5e38\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u8db3\u91cd\u5fc3\u3084\u59ff\u52e2\u306e\u5d29\u308c\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u3084\u5185\u8ee2\u7b4b\u3078\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\u3084\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3082\u518d\u767a\u8981\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u304b\u3089\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3001<strong>\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u518d\u767a\u4e88\u9632<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081\uff5c\u592a\u3082\u3082\u306e\u5185\u5074\u304c\u6025\u306b\u75db\u3044\u3068\u304d\u306f\u539f\u56e0\u3092\u898b\u6975\u3081\u3066\u65e9\u3081\u306b\u5bfe\u51e6\u3057\u3088\u3046<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5185\u5074\u304c\u6025\u306b\u75db\u304f\u306a\u308b\u539f\u56e0\u306b\u306f\u3001\u5185\u8ee2\u7b4b\u306e\u7b4b\u8089\u75b2\u52b4\u3084\u8089\u96e2\u308c\u3001\u795e\u7d4c\u75db\u3001\u80a1\u95a2\u7bc0\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u300c\u6b69\u3051\u306a\u3044\u300d\u300c\u3057\u3073\u308c\u304c\u3042\u308b\u300d\u300c\u816b\u308c\u3066\u71b1\u3092\u6301\u3064\u300d<\/strong>\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u91cd\u5927\u306a\u969c\u5bb3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308b\u305f\u3081<strong>\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306b\u306fRICE\u51e6\u7f6e\u3092\u57fa\u672c\u306b\u3057\u3001\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u518d\u767a\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u3084\u9577\u5f15\u304f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a<strong>\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3057\u3001\u9069\u5207\u306a\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">1) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26031643\/\">Weir A, Brukner P, Delahunt E, et al. Doha agreement meeting on terminology and definitions in groin pain in athletes. Br J Sports Med. 2015;49(12):768-774.<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38697739\/\">Chalk C, Zaloum A. Femoral and obturator neuropathies. Handb Clin Neurol. 2024;201:183-194.\u00a0<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u3068\u300c\u7b4b\u8089\u3092\u75db\u3081\u305f\u306e\u304b\u306a\uff1f\u300d\u300c\u6b69\u3044\u3066\u5927\u4e08\u592b\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u306f\u5185\u8ee2\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u3084\u80a1\u95a2\u7bc0\u306b\u95a2\u308f\u308b\u7d44\u7e54\u3082\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u75db\u307f\u306e\u539f\u56e0\u306f\u3072\u3068 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8907"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8907\/revisions"}],"predecessor-version":[{"id":8913,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8907\/revisions\/8913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8904"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}