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font-size: 14pt;\">\u307e\u305f\u3001\u63c9\u307f\u8fd4\u3057\u306f\u708e\u75c7\u53cd\u5fdc\u306a\u306e\u3067\u3001<strong>\u51b7\u3084\u3059\u3053\u3068\u3067\u697d\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u306e\u3082\u7279\u5fb4<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8ff7\u3063\u305f\u3068\u304d\u306e\u5224\u65ad\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u63c9\u307f\u8fd4\u3057\u304b\u597d\u8ee2\u53cd\u5fdc\u304b\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u6b21\u306e\u70b9\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0\u30fb\u75db\u307f\u306e\u5834\u6240\u304c\u9650\u5b9a\u3055\u308c\u3066\u3044\u308b<\/span><br \/>\u30fb\u62bc\u3059\u3068\u5f37\u3044\u75db\u307f\u304c\u3042\u308b<br \/>\u30fb\u65e5\u5e38\u52d5\u4f5c\u3067\u652f\u969c\u3092\u611f\u3058\u308b<br \/>\u30fb\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u708e\u75c7\u3063\u307d\u3044\u75db\u307f\u304c\u3042\u308b<br \/>\u30fb\u6570\u65e5\u305f\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001<strong>\u63c9\u307f\u8fd4\u3057\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u308b\u539f\u56e0\uff5c\u306a\u305c\u6fc0\u3057\u3044\u75db\u307f\u306b\u306a\u308b\u306e\u304b<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u63c9\u307f\u8fd4\u3057\u306f\u300c\u4f53\u306b\u826f\u3044\u53cd\u5fdc\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u7d50\u679c\u3068\u3057\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong>\u7279\u306b\u3001\u523a\u6fc0\u304c\u5f37\u3059\u304e\u308b\u65bd\u8853\u3084\u3001\u7b4b\u8089\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u308b\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5f37\u3059\u304e\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308b\u523a\u6fc0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u3082\u591a\u3044\u539f\u56e0\u304c\u3001<strong>\u5fc5\u8981\u4ee5\u4e0a\u306b\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3067\u3059\u3002\u5f37\u3044\u529b\u3067\u9577\u6642\u9593\u62bc\u3057\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u306b\u904e\u5270\u306a\u30c0\u30e1\u30fc\u30b8\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u75db\u3044\u307b\u3069\u52b9\u304f\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5f37\u523a\u6fc0\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u7279\u306b\u30b4\u30ea\u30b4\u30ea\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306a\u65bd\u8853\u306f\u3001\u7b4b\u8089\u3092\u9632\u5fa1\u53cd\u5fdc\u3067\u3055\u3089\u306b\u786c\u304f\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8867\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/05\/image2.jpg\" alt=\"\u80cc\u4e2d\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u306e\u30b3\u30ea\u304c\u5f37\u3059\u304e\u308b\u72b6\u614b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u3084\u8170\u306e\u5f35\u308a\u304c\u5f37\u3044\u4eba\u306f\u3001<strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u72b6\u614b\u3067\u5f37\u3044\u523a\u6fc0\u3092\u53d7\u3051\u308b\u3068\u3001\u7b4b\u8089\u304c\u8010\u3048\u304d\u308c\u305a\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8840\u6d41\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u7b4b\u8089\u306f\u56de\u5fa9\u529b\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u5c11\u3057\u306e\u523a\u6fc0\u3067\u3082\u75db\u307f\u304c\u9577\u5f15\u304f\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><b>\u521d\u3081\u3066\u306e\u65bd\u8853\u3084\u4f53\u8cea\u306e\u5f71\u97ff<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u3081\u3066\u6574\u4f53\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u4eba\u306f\u3001<strong>\u523a\u6fc0\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u63c9\u307f\u8fd4\u3057\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u6642\u671f\u3084\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u72b6\u614b\u3067\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u901a\u5e38\u306a\u3089\u554f\u984c\u306a\u3044\u523a\u6fc0\u3067\u3082\u708e\u75c7\u304c\u5f37\u304f\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>\u63c9\u307f\u8fd4\u3057\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\uff5c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5\u3082\u89e3\u8aac<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u63c9\u307f\u8fd4\u3057\u306f\u3001\u708e\u75c7\u3078\u306e\u5bfe\u51e6\u3092\u6b63\u3057\u304f\u884c\u3046\u3053\u3068\u3067\u65e9\u671f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9593\u9055\u3063\u305f\u30b1\u30a2\u3092\u3059\u308b\u3068\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b<strong>\u300c\u6e29\u3081\u305f\u307b\u3046\u304c\u826f\u3044\u300d<\/strong>\u3068\u601d\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3068\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>\u57fa\u672c\u306f\u300c\u51b7\u3084\u3059\u300d\u3053\u3068\u304c\u91cd\u8981<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u63c9\u307f\u8fd4\u3057\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u30ba\u30ad\u30ba\u30ad\u3057\u305f\u75db\u307f\u3084\u71b1\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u6c37\u3084\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u300115\u301c20\u5206\u7a0b\u5ea6\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u7b4b\u8089\u3092\u7121\u7406\u306a\u304f\u52d5\u304b\u305b\u308b\u305f\u3081\u3001\u8840\u6d41\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u53cd\u52d5\u3092\u3064\u3051\u305a\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4e88\u9632\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u59ff\u52e2\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u751f\u6d3b\u306f\u3001<strong>\u7b4b\u8089\u3092\u786c\u304f\u3059\u308b\u539f\u56e0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306f\u5b9a\u671f\u7684\u306b\u4f53\u3092\u52d5\u304b\u3057\u3001<strong>\u8efd\u3044\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u3001\u307e\u305a\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u51b7\u3084\u3057\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u6e29\u3081\u305f\u308a\u3001\u518d\u5ea6\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u305f\u308a\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u304b\u3089<strong>\u6c34\u5206\u88dc\u7d66\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u59ff\u52e2\u6539\u5584\u3092\u610f\u8b58\u3059\u308b<\/strong>\u3053\u3068\u3067\u3001\u63c9\u307f\u8fd4\u3057\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u5bfe\u5fdc\u3059\u308c\u3070\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u4e0d\u5b89\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u6587\u732e<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25197310\/\"> Ping Yin, Ningyang Gao, Junyi Wu. Adverse events of massage therapy in pain-related conditions: a systematic review. Pain Res Treat. 2014;2014:480956.<\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34365084\/\">Nahon RL, Lopes JSSL, Magalh\u00e3es Neto AM. Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): systematic review and meta-analysis. Phys Ther Sport. 2021;52:1-12.<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6574\u4f53\u3092\u53d7\u3051\u305f\u3042\u3068\u306b\u3001\u300c\u9006\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u305f\u300d\u300c\u30ba\u30ad\u30ba\u30ad\u3057\u3066\u52d5\u304b\u3057\u3065\u3089\u3044\u300d\u3068\u611f\u3058\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u65bd\u8853\u5f8c\u306e\u75db\u307f\u306b\u306f\u3001\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u904e\u7a0b\u3067\u8d77\u3053\u308b\u53cd\u5fdc\u3082\u3042\u308c\u3070\u3001\u7b4b\u8089\u304c\u50b7\u3064\u3044\u3066\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-8869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8869"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8869\/revisions"}],"predecessor-version":[{"id":8884,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8869\/revisions\/8884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8868"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}