{"id":8762,"date":"2026-03-25T10:20:16","date_gmt":"2026-03-25T01:20:16","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8762"},"modified":"2026-03-25T10:20:17","modified_gmt":"2026-03-25T01:20:17","slug":"%e3%83%90%e3%83%b3%e3%82%b6%e3%82%a4%e5%af%9d%e3%82%92%e3%82%84%e3%82%81%e3%81%9f%e3%81%84%e4%ba%ba%e3%81%b8%ef%bd%9c%e7%84%a1%e6%84%8f%e8%ad%98%e3%81%ab%e6%89%8b%e3%82%92%e4%b8%8a%e3%81%92%e3%81%a6","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/sleeping-with-arms-stretched-up","title":{"rendered":"\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u3084\u3081\u305f\u3044\u4eba\u3078\uff5c\u7121\u610f\u8b58\u306b\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u6c17\u3065\u304f\u3068\u4e21\u624b\u304c\u982d\u306e\u4e0a\u306b\u4e0a\u304c\u3063\u3066\u3044\u308b\u300c\u30d0\u30f3\u30b6\u30a4\u5bdd\u300d<\/strong>\u3002<\/span><span style=\"font-weight: 400; 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color: #007cbe;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u30d0\u30f3\u30b6\u30a4\u5bdd\u306e\u539f\u56e0\uff5c\u306a\u305c\u7121\u610f\u8b58\u306b\u8155\u304c\u4e0a\u304c\u308b\u306e\u304b<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/03\/AdobeStock_1729709401-scaled.jpg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80a9\u3053\u308a\u306b\u306b\u60a9\u3080\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u610f\u8b58\u306b\u8155\u304c\u4e0a\u304c\u308b\u5bdd\u76f8\u306b\u306f\u3001\u4f53\u306e\u7b4b\u8089\u3084\u547c\u5438\u3001\u59ff\u52e2\u306e\u5f71\u97ff\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\"><strong>\u547c\u5438\u306e\u6d45\u3055\u3082\u3001\u30d0\u30f3\u30b6\u30a4\u5bdd\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<strong>\u666e\u6bb5\u304b\u3089\u6d45\u3044\u547c\u5438\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u80f8\u90ed\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u547c\u5438\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u8155\u3092\u4e0a\u3052\u308b\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80f8\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u547c\u5438\u304c\u5c11\u3057\u6df1\u304f\u306a\u308b\u611f\u899a\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u7121\u610f\u8b58\u306b\u3053\u306e\u59ff\u52e2\u306b\u306a\u308b\u306e\u306f\u3001\u4f53\u304c\u547c\u5438\u3092\u3057\u3084\u3059\u3044\u4f4d\u7f6e\u3092\u63a2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u305d\u308c\u304c\u5bdd\u76f8\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2462 \u732b\u80cc\u30fb\u5dfb\u304d\u80a9\u306a\u3069\u59ff\u52e2\u306e\u5d29\u308c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u80f8\u306e\u7b4b\u8089\u304c\u7e2e\u307f\u3001\u80a9\u304c\u524d\u306b\u5f15\u3063\u5f35\u3089\u308c\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u80a9\u5468\u308a\u306e\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u8155\u3092\u4e0a\u3052\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u9577\u6642\u9593\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u304c\u591a\u3044\u4eba\u306f\u3001\u80a9\u304c\u524d\u306b\u51fa\u305f\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u80a9\u3053\u308a\u3068\u5408\u308f\u305b\u3066\u30d0\u30f3\u30b6\u30a4\u5bdd\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u4e2d\u306e\u59ff\u52e2\u306e\u30af\u30bb\u306f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u4f53\u306e\u52d5\u304d\u306b\u3082\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u59ff\u52e2\u306e\u6539\u5584\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/hunched-shoulders-stretch\">\u3010\u5bdd\u306a\u304c\u30893\u5206\u3011\u5dfb\u304d\u80a9\u3092\u81ea\u5b85\u3067\u77ef\u6b63\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30b9\u30c3\u3068\u80f8\u304c\u958b\u304f\u65b9\u6cd5<\/a><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2463 \u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u72b6\u614b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u72b6\u614b\u3082\u3001\u5bdd\u76f8\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9<strong>\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u3068\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u7b4b\u8089\u304c\u7121\u610f\u8b58\u306b\u7dca\u5f35\u3057\u305f\u72b6\u614b\u306b\u306a\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u72b6\u614b\u3067\u306f\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306b\u304f\u304f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u81ea\u7136\u306a\u59ff\u52e2\u304c\u53d6\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u8155\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u3067\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3068\u3046\u3068\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d0\u30f3\u30b6\u30a4\u5bdd\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u4f53\u306e\u75b2\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b>\u00a0<span style=\"font-size: 18pt; color: #007cbe;\">\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u7d9a\u3051\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u4f53\u3078\u306e\u5f71\u97ff<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/03\/AdobeStock_211469985-scaled.jpg\" alt=\"\u5bdd\u82e6\u3057\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6642\u7684\u306b\u30d0\u30f3\u30b6\u30a4\u5bdd\u306b\u306a\u308b\u3060\u3051\u306a\u3089\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001<strong>\u6bce\u6669\u306e\u3088\u3046\u306b\u7d9a\u304f\u5834\u5408\u306f\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u51fa\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u306f\u4f53\u306e\u56de\u5fa9\u306b\u3082\u95a2\u308f\u308b\u305f\u3081\u3001\u5bdd\u76f8\u306e\u30af\u30bb\u304c\u7d9a\u304f\u3068\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u306e\u60aa\u5316<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u306e\u307e\u307e\u9577\u6642\u9593\u5bdd\u3066\u3044\u308b\u3068\u3001<strong>\u80a9\u3084\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u4e2d\u306f\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u6642\u9593\u3067\u3059\u304c\u3001\u59ff\u52e2\u304c\u504f\u3063\u3066\u3044\u308b\u3068\u7b4b\u8089\u304c\u5341\u5206\u306b\u4f11\u307e\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8155\u306e\u3057\u3073\u308c\u30fb\u8840\u884c\u4e0d\u826f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8155\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8155\u306e\u8840\u6d41\u304c\u6ede\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u80a9\u5468\u8fba\u306e\u795e\u7d4c\u3084\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u8155\u304c\u3057\u3073\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u3073\u308c\u306f\u4e00\u6642\u7684\u306b\u6d88\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u4f53\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u3066\u3044\u308b\u9593\u306b\u4f53\u304c\u7121\u610f\u8b58\u306b\u59ff\u52e2\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u5834\u5408\u3001<strong>\u6df1\u3044\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u30d0\u30f3\u30b6\u30a4\u5bdd\u304c\u7d9a\u304f\u3068\u3001\u5bdd\u8fd4\u308a\u304c\u5897\u3048\u305f\u308a\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001<strong>\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u539f\u56e0\u306b<\/strong>\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b>\u00a0<span style=\"font-size: 18pt; color: #007cbe;\">\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u3084\u3081\u305f\u3044\u4eba\u304c\u4eca\u3059\u3050\u3067\u304d\u308b\u6539\u5584\u65b9\u6cd5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d0\u30f3\u30b6\u30a4\u5bdd\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u59ff\u52e2\u306e\u30af\u30bb\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001<strong>\u4f53\u306e\u72b6\u614b\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2460 \u5c31\u5bdd\u524d\u306e\u80a9\u30fb\u80f8\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u3053\u308a\u3084\u80f8\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u3042\u308b\u4eba\u306f\u3001\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u30d0\u30f3\u30b6\u30a4\u5bdd\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bfe\u8c61\u3068\u306a\u308b\u75c7\u72b6\u306f\u3001<strong>\u80a9\u3053\u308a\u3084\u80cc\u4e2d\u306e\u5f35\u308a\u3001\u8155\u3092\u4e0b\u308d\u3059\u3068\u80a9\u304c\u7aae\u5c48\u306b\u611f\u3058\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u72b6\u614b\u3067\u306f\u3001\u80f8\u306e\u7b4b\u8089\u304c\u77ed\u304f\u306a\u308a\u3001\u80a9\u304c\u524d\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u3092\u958b\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7e2e\u3093\u3060\u7b4b\u8089\u304c\u3086\u308b\u307f\u3001\u80a9\u306e\u4f4d\u7f6e\u304c\u81ea\u7136\u306a\u72b6\u614b\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u80cc\u4e2d\u3067\u624b\u3092\u7d44\u307f\u3001\u80f8\u3092\u3086\u3063\u304f\u308a\u958b\u304f\u3088\u3046\u306b\u8155\u3092\u5f8c\u308d\u3078\u5f15\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80f8\u3068\u80a9\u306e\u524d\u5074\u3092\u4f38\u3070\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u8db3\u3092\u524d\u65b9\u3078\u5927\u304d\u304f\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u7247\u624b\u3092\u58c1\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u524d\u80f8\u90e8\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u77ed\u7e2e\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u8155\u3092\u4e0a\u3052\u306a\u304f\u3066\u3082\u697d\u306a\u59ff\u52e2\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2461 \u547c\u5438\u3092\u6df1\u304f\u3059\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u547c\u5438\u304c\u6d45\u3044\u4eba\u306f\u3001\u808b\u9aa8\u5468\u308a\u306e\u52d5\u304d\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u808b\u9aa8\u306f\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u5e83\u304c\u3063\u305f\u308a\u7e2e\u3093\u3060\u308a\u3059\u308b\u305f\u3081\u3001\u3053\u306e\u52d5\u304d\u304c\u5c0f\u3055\u3044\u3068\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u3067\u4e21\u624b\u3092\u808b\u9aa8\u306b\u5f53\u3066\u3001\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u3001\u808b\u9aa8\u304c\u6a2a\u306b\u5e83\u304c\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u808b\u9aa8\u3092\u623b\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u3068\u306a\u3063\u305f\u72b6\u614b\u3067\u304a\u8179\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/pFl4yZPlWho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u808b\u9aa8\u306e\u53ef\u52d5\u6027\u304c\u9ad8\u307e\u308a\u3001\u81ea\u7136\u3068\u6df1\u3044\u547c\u5438\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u547c\u5438\u304c\u6574\u3046\u3068\u3001\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2462 \u6795\u30fb\u5bdd\u5177\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6795\u306e\u9ad8\u3055\u3084\u786c\u3055\u3082\u3001\u30d0\u30f3\u30b6\u30a4\u5bdd\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6795\u304c\u4f4e\u3059\u304e\u308b\u3068\u9996\u304c\u53cd\u308a\u3001\u80a9\u5468\u308a\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8155\u3092\u4e0a\u3052\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u5bfe\u306b\u3001\u6795\u304c\u9ad8\u3059\u304e\u3066\u3082\u9996\u3084\u80a9\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001\u4f53\u304c\u697d\u306a\u59ff\u52e2\u3092\u63a2\u3057\u3066\u8155\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7406\u60f3\u7684\u306a\u306e\u306f\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u3068\u304d\u306b\u9996\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u652f\u3048\u308b\u9ad8\u3055\u306e\u6795<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u67d4\u3089\u304b\u3059\u304e\u308b\u5834\u5408\u3082\u4f53\u304c\u6c88\u307f\u8fbc\u307f\u3001\u80a9\u306e\u4f4d\u7f6e\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u5bdd\u5177\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u5bdd\u59ff\u52e2\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u305d\u308c\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d0\u30f3\u30b6\u30a4\u5bdd\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u3001\u4f53\u306e\u69cb\u9020\u7684\u306a\u554f\u984c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002\u4f8b\u3048\u3070\u3001\u6162\u6027\u7684\u306a\u5dfb\u304d\u80a9\u306e\u72b6\u614b\u3067\u306f\u80a9\u306e\u4f4d\u7f6e\u304c\u524d\u306b\u56fa\u5b9a\u3055\u308c\u3084\u3059\u304f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u8155\u3092\u4e0a\u3052\u308b\u59ff\u52e2\u304c\u7656\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u80a9\u5468\u8fba\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u8155\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u7de9\u548c\u3057\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002\u3055\u3089\u306b\u3001\u547c\u5438\u306e\u554f\u984c\u3068\u3057\u3066\u7761\u7720\u6642\u7121\u547c\u5438\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u76f8\u306e\u30af\u30bb\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4e0d\u8abf\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u6c17<strong>\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u304d\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e<\/strong>\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d0\u30f3\u30b6\u30a4\u5bdd\u306f\u3001\u80a9\u3053\u308a\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u59ff\u52e2\u306e\u5d29\u308c\u3001\u547c\u5438\u306e\u6d45\u3055\u306a\u3069\u304c\u5f71\u97ff\u3057\u3066\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u7121\u610f\u8b58\u306b\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u80a9\u3053\u308a\u3084\u8155\u306e\u3057\u3073\u308c\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u4f53\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u6795\u3084\u5bdd\u5177\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u5bdd\u59ff\u52e2\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u30d0\u30f3\u30b6\u30a4\u5bdd\u304c\u7d9a\u3044\u3066\u80a9\u3053\u308a\u3084\u3057\u3073\u308c\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u4f53\u306e\u72b6\u614b\u3092\u4e00\u5ea6\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5feb\u9069\u306a\u7761\u7720\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6514035\/\" target=\"_blank\" rel=\"noopener\">Mark R. Jones,corresponding author1 Amit Prabhakar,2 Omar Viswanath,3,4,5 Ivan Urits,1 Jeremy B. Green,6 Julia B. Kendrick,6 Andrew J. Brunk,6 Matthew R. Eng,6 Vwaire Orhurhu,1 Elyse M. Cornett,7 and Alan D. Kaye6\uff1aThoracic Outlet Syndrome: A Comprehensive Review of Pathophysiology, Diagnosis, and Treatment<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30350850\/\">Hoe VC, Urquhart DM, Kelsall HL, Zamri EN, Sim MR. Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database Syst Rev. 2018 Oct 23;10(10):CD008570. doi: 10.1002\/14651858.CD008570.pub3. PMID: 30350850; PMCID: PMC6517177<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/18\/4\/18_4_187\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8349\u82c5 \u4f73\u5b50, \u4f50\u3005\u6728 \u8aa0\uff1a\u5186\u80cc\u59ff\u52e2\u304c\u547c\u5438\u5faa\u74b0\u53cd\u5fdc\u306a\u3089\u3073\u306b\u904b\u52d5\u8010\u5bb9\u80fd\u306b \u53ca\u307c\u3059\u5f71\u97ff<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u6c17\u3065\u304f\u3068\u4e21\u624b\u304c\u982d\u306e\u4e0a\u306b\u4e0a\u304c\u3063\u3066\u3044\u308b\u300c\u30d0\u30f3\u30b6\u30a4\u5bdd\u300d\u3002\u5b50\u3069\u3082\u306e\u5bdd\u76f8\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u4eba\u3067\u3082\u7121\u610f\u8b58\u306b\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u80a9\u3053\u308a\u3084\u8155\u306e\u3057\u3073\u308c\u3092\u611f\u3058\u3001\u300c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-8762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8762"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8762\/revisions"}],"predecessor-version":[{"id":8785,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8762\/revisions\/8785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8781"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}