{"id":8760,"date":"2026-03-25T10:20:14","date_gmt":"2026-03-25T01:20:14","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8760"},"modified":"2026-03-25T10:20:15","modified_gmt":"2026-03-25T01:20:15","slug":"%e5%b0%be%e3%81%a6%e3%81%84%e9%aa%a8%e3%81%8c%e7%ab%8b%e3%81%a1%e4%b8%8a%e3%81%8c%e3%82%8b%e6%99%82%e3%81%a0%e3%81%91%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e5%8e%9f%e5%9b%a0","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/tailbone-hurts-stand-up","title":{"rendered":"\u5c3e\u3066\u3044\u9aa8\u304c\u7acb\u3061\u4e0a\u304c\u308b\u6642\u3060\u3051\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u77ac\u9593\u306b\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u3042\u305f\u308a\u304c\u300c\u30ba\u30ad\u30c3\u300d\u3068\u75db\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b<\/strong>\u3002\u5ea7\u3063\u3066\u3044\u308b\u9593\u306f\u305d\u308c\u307b\u3069\u6c17\u306b\u306a\u3089\u306a\u3044\u306e\u306b\u3001\u7acb\u3064\u3068\u304d\u3060\u3051\u75db\u307f\u304c\u51fa\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001<strong>\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2\u306a\u3069\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3080\u7406\u7531\u3084\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3001\u3059\u3050\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059<\/span><b>\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/coccyx-pain\/\">\u5ea7\u308b\u3068\u304a\u5c3b\uff08\u5c3e\u3066\u3044\u9aa8\uff09\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/coccyx\/\">\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u5c3e\u9aa8\u306e\u69cb\u9020\u3084\u4e0d\u8abf\u306e\u539f\u56e0\u30fb\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"color: #007cbe; 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font-size: 14pt;\"><strong>\u7279\u306b\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u59ff\u52e2\u3067\u306f\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u304c\u3061<\/strong>\u3067\u3059\u3002\u305d\u306e\u72b6\u614b\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306e\u976d\u5e2f\u3084\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u306e\u30af\u30bb\u306f\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u7d9a\u3044\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u00a0<span style=\"font-size: 18pt;\">\u2462 \u304a\u5c3b\u307e\u308f\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c3e\u3066\u3044\u9aa8\u306e\u5468\u56f2\u306b\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3084\u9aa8\u76e4\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<strong>\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u7acb\u3061\u4e0a\u304c\u308b\u52d5\u4f5c\u306e\u3068\u304d\u306b\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306b\u8ca0\u62c5<\/strong>\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7279\u306b\u304a\u5c3b\u306e\u5965\u306b\u3042\u308b\u7b4b\u8089\u306f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3067\u7dca\u5f35\u3057\u3084\u3059\u3044\u90e8\u4f4d<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u304c\u786c\u3044\u72b6\u614b\u3067\u306f\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304b\u305a\u3001\u7acb\u3061\u4e0a\u304c\u308b\u77ac\u9593\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u00a0<span style=\"font-size: 18pt;\">\u2463 \u6253\u64b2\u30fb\u9aa8\u6298\u306a\u3069\u5916\u50b7<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8ee2\u5012\u3057\u3066\u304a\u5c3b\u3092\u5f37\u304f\u6253\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u5834\u5408\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u6253\u64b2\u3084\u9aa8\u6298\u304c\u539f\u56e0<\/strong>\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6253\u64b2\u306e\u5834\u5408\u3067\u3082\u3001\u708e\u75c7\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u5ea7\u3063\u305f\u3068\u304d\u3084\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u307e\u308c\u306b\u5c3e\u3066\u3044\u9aa8\u304c\u9aa8\u6298\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u305d\u306e\u5834\u5408\u306f\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5916\u50b7\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u3001\u75c7\u72b6\u304c\u9577\u5f15\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u5bdf<\/strong>\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/coccyx-crack-symptoms\">\u3010\u7a81\u7136\u306e\u75db\u307f\u3011\u5c3e\u3066\u3044\u9aa8\u306b\u30d2\u30d3\u304c\u5165\u3063\u305f\u3068\u304d\u306e\u75c7\u72b6\u3084\u5bfe\u51e6\u6cd5\u3001\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u76ee\u5b89\u3068\u306f\uff1f<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u3053\u3093\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u8981\u6ce8\u610f\uff5c\u53d7\u8a3a\u306e\u76ee\u5b89<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u307e\u305f\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u308a\u7d9a\u3051\u306a\u3044\u3088\u3046\u30011\u6642\u9593\u306b\u4e00\u5ea6\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b><span style=\"font-size: 18pt;\">\u2462 \u6e29\u3081\u308b\u30fb\u51b7\u3084\u3059\u306e\u4f7f\u3044\u5206\u3051<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306b\u306f\u3001\u6e29\u3081\u308b\u65b9\u6cd5\u3068\u51b7\u3084\u3059\u65b9\u6cd5\u3092\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8ee2\u5012\u306a\u3069\u3067\u304a\u5c3b\u3092\u5f37\u304f\u6253\u3063\u305f\u76f4\u5f8c\u306f\u3001\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u51b7\u3084\u3059<\/strong>\u3053\u3068\u3067\u816b\u308c\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6c37\u3084\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u77ed\u6642\u9593\u51b7\u3084\u3059\u65b9\u6cd5\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001<strong>\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f<\/strong>\u306a\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u3050\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5165\u6d74\u3084\u6e29\u304b\u3044\u30bf\u30aa\u30eb\u306a\u3069\u3067\u60a3\u90e8\u5468\u56f2\u3092\u6e29\u3081\u308b\u3068\u3001\u75db\u307f\u304c\u8efd\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u5c3e\u3066\u3044\u9aa8\u75db\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u304b\u3089\u6765\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u304a\u5c3b\u3084\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089\u306f\u9aa8\u76e4\u306e\u52d5\u304d\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b><span style=\"font-size: 18pt;\">\u2460 \u304a\u5c3b\uff08\u68a8\u72b6\u7b4b\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306e\u5965\u306b\u3042\u308b\u68a8\u72b6\u7b4b\u306f\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001<strong>\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306e\u75db\u307f<\/strong>\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/3-2.jpg\" alt=\"\u68a8\u72b6\u7b4b\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u8170\u639b\u3051\u3001\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u306e\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u4f53\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306b\u5f37\u304f\u4f38\u3070\u3059\u5fc5\u8981\u306f\u306a\u304f\u3001\u5fc3\u5730\u3088\u304f\u4f38\u3073\u308b\u7a0b\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u2461 \u592a\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u592a\u3082\u3082\u306e\u88cf\u306e\u7b4b\u8089\u306f\u9aa8\u76e4\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u786c\u304f\u306a\u308b\u3068\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u5236\u9650<\/strong>\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/17145402\/No95-%E7%94%BB%E5%83%8F%EF%BC%92.png\" alt=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u3057\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5468\u56f2\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u3060\u3051\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3080\u5834\u5408\u3001<strong>\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2\u3084\u59ff\u52e2\u306e\u5d29\u308c\u3001\u304a\u5c3b\u5468\u8fba\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u5ea7\u308b\u6642\u9593\u304c\u9577\u3044\u65b9\u306f\u3001\u5c3e\u3066\u3044\u9aa8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7acb\u3061\u4e0a\u304c\u308a\u65b9\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3063\u3066\u5ea7\u308b\u59ff\u52e2\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3082\u3001\u5c3e\u3066\u3044\u9aa8\u5468\u56f2\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u5225\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30278010\/\">Thawrani DP, Agabegi SS, Asghar F. Diagnosing Sacroiliac Joint Pain. J Am Acad Orthop Surg. 2019 Feb 1;27(3):85-93. doi: 10.5435\/JAAOS-D-17-00132. PMID: 30278010.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kyorinmed\/19\/4\/19_KJ00005725294\/_pdf\" target=\"_blank\" rel=\"noopener\">\u674f\u6797\u5927\u5b66\u533b\u5b66\u90e8\u6574\u5f62\u5916\u79d1\u5b66 \u81e8 \u5e8a\u5c02\u653b \u533b \u5c71\u4e0b\u548c\u592b\uff1a\u5c3e\u9aa8\u306eX \u7dda\u5b66\u7684\u691c\u8a0e<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470299\/\"><span dir=\"auto\">Raj MA, Ampat G, Varacallo MA. \u4ed9\u8178\u95a2\u7bc0\u75db. [2023\u5e748\u670814\u65e5\u66f4\u65b0]. StatPearls [\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8]. Treasure Island (FL): StatPearls Publishing; 2025\u5e741\u6708-.<\/span><span class=\"bk_cite_avail\"><span dir=\"auto\">\u5165\u624b\u5148: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470299\/<\/span><\/span><\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u77ac\u9593\u306b\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u3042\u305f\u308a\u304c\u300c\u30ba\u30ad\u30c3\u300d\u3068\u75db\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u5ea7\u3063\u3066\u3044\u308b\u9593\u306f\u305d\u308c\u307b\u3069\u6c17\u306b\u306a\u3089\u306a\u3044\u306e\u306b\u3001\u7acb\u3064\u3068\u304d\u3060\u3051\u75db\u307f\u304c\u51fa\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u59ff\u52e2\u3084\u7b4b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8760"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8760\/revisions"}],"predecessor-version":[{"id":8783,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8760\/revisions\/8783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8776"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}