{"id":8740,"date":"2026-04-09T16:56:37","date_gmt":"2026-04-09T07:56:37","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8740"},"modified":"2026-04-09T16:59:15","modified_gmt":"2026-04-09T07:59:15","slug":"%e5%b7%a6%e8%84%87%e8%85%b9%e3%81%ae%e3%83%81%e3%82%af%e3%83%81%e3%82%af%e3%81%af%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%ef%bc%9f%e7%ad%8b%e8%82%89%e7%97%9b%ef%bc%9f%e5%86%85%e8%87%93%e7%96%be%e6%82%a3","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/","title":{"rendered":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<div id=\"message-list\">\n<div id=\"message-list\">\n<div>\n<div>\n<div id=\"message-list_1773115123.275819\" aria-labelledby=\"primary-D0AEWU43LQ7-1773115123.275819-sender primary-D0AEWU43LQ7-1773115123.275819-message_text primary-D0AEWU43LQ7-1773115123.275819-alt_text primary-D0AEWU43LQ7-1773115123.275819-date_time primary-D0AEWU43LQ7-1773115123.275819-reaction_count primary-D0AEWU43LQ7-1773115123.275819-reply_count primary-D0AEWU43LQ7-1773115123.275819-link_count primary-D0AEWU43LQ7-1773115123.275819-attachment_count primary-D0AEWU43LQ7-1773115123.275819-has_draft_reply primary-D0AEWU43LQ7-1773115123.275819-pinned_state primary-D0AEWU43LQ7-1773115123.275819-edited_state primary-D0AEWU43LQ7-1773115123.275819-later_state primary-D0AEWU43LQ7-1773115123.275819-broadcast_state primary-D0AEWU43LQ7-1773115123.275819-broadcast_thread_root_message primary-D0AEWU43LQ7-1773115123.275819-translated_state\" aria-setsize=\"-1\">\n<div aria-roledescription=\"message\">\n<p><strong><span style=\"font-size: 14pt;\">\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d<br \/>\u300c\u305f\u307e\u306b\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u8d70\u308b\u300d<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u3001\u5185\u81d3\u306e\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u3001<strong>\u8107\u8179\u306e\u75db\u307f\u306b\u306f\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u304b\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u3055\u3089\u306b\u306f\u5185\u81d3\u75be\u60a3\u307e\u3067<\/strong>\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306e\u9055\u3044\u3068\u898b\u5206\u3051\u65b9\u3001\u305d\u3057\u3066\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u307e\u3067\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u75db\u3080\u3068\u304d\u306b\u307e\u305a\u78ba\u8a8d\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u8107\u8179\u306e\u75db\u307f\u30c1\u30af\u30c1\u30af\u3068\u611f\u3058\u308b\u75c7\u72b6\u306b\u306f\u3001<strong>\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u3001\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u3001\u30ba\u30ad\u30ba\u30ad\u3068\u8108\u6253\u3064\u3088\u3046\u306a\u75db\u307f\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u8cea\u3084\u983b\u5ea6\u3001\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u539f\u56e0\u306e\u898b\u5f53\u304c\u3042\u308b\u7a0b\u5ea6\u3064\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u614c\u3066\u305a\u3001<strong>\u81ea\u5206\u306e\u75c7\u72b6\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8736 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/03\/image-2.jpeg\" alt=\"\u5de6\u306e\u8107\u8179\u3092\u304a\u3055\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><strong style=\"font-size: 18pt; color: initial;\">\u300c\u30c1\u30af\u30c1\u30af\u300d\u300c\u30ba\u30ad\u30ba\u30ad\u300d\u300c\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u300d\u306e\u9055\u3044\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/strong><\/h3>\n<\/div>\n<\/div>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c1\u30af\u30c1\u30af\u3059\u308b\u75db\u307f\u306f\u3001<strong>\u795e\u7d4c\u304c\u904e\u654f\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002\u7279\u306b\u808b\u9aa8\u306e\u9593\u3092\u8d70\u308b\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u308b\u3068\u3001\u76ae\u819a\u306e\u8868\u9762\u8fd1\u304f\u304c\u523a\u3059\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\u306f<strong>\u708e\u75c7\u3084\u8840\u6d41\u306e\u5909\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u307e\u306b\u5f37\u304f\u306a\u308b\u3001\u8108\u306b\u5408\u308f\u305b\u3066\u75db\u3080\u3088\u3046\u3067\u3042\u308c\u3070\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u306f\u3001<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u3051\u3044\u308c\u3093\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f<\/strong>\u3001\u4f53\u3092\u3072\u306d\u3063\u305f\u3068\u304d\u3084\u6025\u306b\u52d5\u3044\u305f\u3068\u304d\u306b\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/side-cramp\">\u8107\u8179\u304c\u3064\u308b\u306e\u306f\u306a\u305c\uff1f\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><br \/>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/left-flank-pain\">\u5de6\u8107\u8179\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u81ea\u5b85\u3067\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u524d\u30fb\u6a2a\u30fb\u80cc\u4e2d\u5074\u2026\u75db\u3080\u5834\u6240\u306b\u3088\u308b\u539f\u56e0\u306e\u30d2\u30f3\u30c8<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u540c\u3058\u5de6\u8107\u8179\u3067\u3082\u3001\u524d\u5074\u306a\u306e\u304b\u771f\u6a2a\u306a\u306e\u304b\u3001\u80cc\u4e2d\u5074\u306a\u306e\u304b\u3067\u7591\u308f\u308c\u308b\u7d44\u7e54\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u5bc4\u308a\u306e\u5834\u5408\u306f<strong>\u80c3\u3084\u8178\u306a\u3069\u6d88\u5316\u5668\u306e\u5f71\u97ff\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong>\u80cc\u4e2d\u5074\u306b\u5e83\u304c\u308b\u5834\u5408\u306f<strong>\u814e\u81d3\u3084\u5c3f\u8def\u7cfb\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>\u771f\u6a2a\u3067\u62bc\u3059\u3068\u75db\u3044\u3001\u4f53\u3092\u52d5\u304b\u3059\u3068\u5909\u5316\u3059\u308b\u5834\u5408\u306f\u3001<strong>\u7b4b\u8089\u3084\u808b\u9593\u795e\u7d4c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8738 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/03\/image-1-1.jpg\" alt=\"\u808b\u9593\u795e\u7d4c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"666\" \/><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u69d8\u5b50\u898b\u3067\u3044\u3044\u30b1\u30fc\u30b9\u3068\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u306e\u5883\u754c\u7dda<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6570\u79d2\u304b\u3089\u6570\u5206\u3067\u6d88\u3048\u308b\u75db\u307f\u3001\u52d5\u4f5c\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u7531\u6765\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><strong> \u30fb\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u5f37\u3044\u75db\u307f<br \/>\u30fb\u5410\u304d\u6c17\u3084\u767a\u71b1\u3092\u4f34\u3046<br \/>\u30fb\u80cc\u4e2d\u307e\u3067\u5e83\u304c\u308b\u6301\u7d9a\u7684\u306a\u75db\u307f<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001<strong>\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h2><span style=\"color: #007bce;\"><strong><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30b9\u30fb\u59ff\u52e2\u30fb\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u95a2\u4fc2\u3059\u308b\u30b1\u30fc\u30b9<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u8107\u8179\u306e\u9055\u548c\u611f\u306f\u3001\u5fc5\u305a\u3057\u3082\u5185\u81d3\u306e\u7570\u5e38\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u81e8\u5e8a\u73fe\u5834\u3067\u306f\u300c\u691c\u67fb\u3067\u306f\u7570\u5e38\u306a\u3057\u300d\u3068\u8a00\u308f\u308c\u305f\u3082\u306e\u306e\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u59ff\u52e2\u306e\u5d29\u308c\u304c\u539f\u56e0\u3060\u3063\u305f\u3068\u3044\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3084\u7cbe\u795e\u7684\u7dca\u5f35\u304c\u7d9a\u3044\u3066\u3044\u308b\u65b9\u306f\u3001<strong>\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u5f15\u304d\u8d77\u3053\u3059\u8107\u8179\u306e\u9055\u548c\u611f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u307e\u3059\u3002\u3059\u308b\u3068\u8840\u6d41\u3084\u5185\u81d3\u306e\u50cd\u304d\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u7b4b\u8089\u3082\u7121\u610f\u8b58\u306b\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001<strong>\u5de6\u8107\u8179\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u51fa\u305f\u308a\u3001\u30c1\u30af\u30c1\u30af\u3068\u3057\u305f\u9055\u548c\u611f\u3092\u899a\u3048\u305f\u308a\u3057\u307e\u3059\u3002<\/strong>\u7279\u306b\u300c\u691c\u67fb\u3067\u306f\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u75db\u3044\u300d\u300c\u5fd9\u3057\u3044\u6642\u671f\u3060\u3051\u75db\u3080\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u9023\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u808b\u9593\u795e\u7d4c\u75db\u3068\u306e\u9055\u3044\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9aa8\u306e\u9593\u3092\u8d70\u308b\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u308b\u3068\u3001\u808b\u9593\u795e\u7d4c\u75db\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4f53\u3092\u3072\u306d\u308b\u3001\u304f\u3057\u3083\u307f\u3092\u3059\u308b\u3001\u6df1\u547c\u5438\u3092\u3059\u308b\u306a\u3069\u3067\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u3057\u3066\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><strong> \u30fb\u4f53\u3092\u5de6\u53f3\u306b\u3072\u306d\u308b\u3068\u75db\u307f\u304c\u5909\u5316\u3059\u308b<br \/>\u30fb\u62bc\u3059\u3068\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u75db\u3044\u5834\u6240\u304c\u3042\u308b<br \/>\u30fb\u6df1\u547c\u5438\u3084\u54b3\u3067\u97ff\u304f<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u7531\u6765\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30fb\u732b\u80cc\u304c\u62db\u304f\u808b\u9aa8\u307e\u308f\u308a\u306e\u8ca0\u62c5<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u524d\u304b\u304c\u307f\u59ff\u52e2\u306f\u3001<strong>\u808b\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u786c\u304f\u3057\u307e\u3059\u3002<\/strong>\u7279\u306b\u4f53\u5e79\u304c\u5f31\u3044\u65b9\u306f\u3001<strong>\u8107\u8179\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4f53\u3092\u652f\u3048\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5341\u5206\u306b\u50cd\u3044\u3066\u3044\u306a\u3044\u3068\u3001\u808b\u9aa8\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u3078\u5c40\u6240\u7684\u306a\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u5de6\u8107\u8179\u306b\u305f\u307e\u306b\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u3067\u300c\u52d5\u304f\u3068\u5909\u308f\u308b\u75db\u307f\u300d\u3067\u3042\u308c\u3070\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u5f71\u97ff\u304c\u6fc3\u539a\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u52d5\u3044\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u6301\u7d9a\u7684\u306a\u75db\u307f\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8700 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/03\/image4.jpg\" alt=\"\u732b\u80cc\u59ff\u52e2\u3067\u30d1\u30bd\u30b3\u30f3\u3092\u64cd\u4f5c\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"668\" \/><\/p>\n<h2><span style=\"color: #007bce;\"><strong><span style=\"font-size: 18pt;\">\u5185\u81d3\u75be\u60a3\u306e\u53ef\u80fd\u6027\uff5c\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u5371\u967a\u30b5\u30a4\u30f3<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u8107\u8179\u306e\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5185\u81d3\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>\u7279\u306b\u3001\u52d5\u3044\u3066\u3082\u75db\u307f\u304c\u5909\u308f\u3089\u306a\u3044\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u3001\u5410\u304d\u6c17\u3084\u767a\u71b1\u3092\u4f34\u3046\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u539f\u56e0\u3068\u305d\u306e\u7279\u5fb4\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u80c3\u3084\u8178\u306a\u3069\u6d88\u5316\u5668\u7cfb\u30c8\u30e9\u30d6\u30eb\u306e\u7279\u5fb4<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u5074\u306e\u524d\u5bc4\u308a\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001<strong>\u80c3\u3084\u8178\u306e\u5f71\u97ff\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong>\u80c3\u708e\u3084\u80c3\u6f70\u760d\u3067\u306f\u3001\u98df\u5f8c\u306b\u60aa\u5316\u3057\u305f\u308a\u3001\u7a7a\u8179\u6642\u306b\u30b7\u30af\u30b7\u30af\u75db\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5927\u8178\u306e\u708e\u75c7\u3084\u30ac\u30b9\u306e\u6e9c\u307e\u308a\u3067\u3082\u8107\u8179\u306b\u9055\u548c\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u8179\u306e\u5f35\u308a\u3001\u4fbf\u901a\u7570\u5e38\u3092\u4f34\u3046\u5834\u5408\u306f\u6d88\u5316\u5668\u7cfb\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u98df\u4e8b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u91cd\u8981\u306a\u5224\u65ad\u6750\u6599\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u814e\u81d3\u30fb\u5c3f\u8def\u7cfb\u304c\u95a2\u4fc2\u3059\u308b\u75db\u307f\u306e\u7279\u5fb4<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u5074\u304b\u3089\u8107\u8179\u306b\u304b\u3051\u3066\u92ed\u304f\u5e83\u304c\u308b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001<strong>\u814e\u81d3\u3084\u5c3f\u8def\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/strong>\u5c3f\u8def\u7d50\u77f3\u3067\u306f\u3001<strong>\u7a81\u7136\u306e\u5f37\u3044\u75db\u307f\u304c\u6ce2\u306e\u3088\u3046\u306b\u8972\u3046\u306e\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u814e\u76c2\u814e\u708e\u306a\u3069\u3067\u306f<strong>\u767a\u71b1\u3084\u5410\u304d\u6c17\u3001\u6392\u5c3f\u6642\u306e\u9055\u548c\u611f\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u80cc\u4e2d\u3092\u8efd\u304f\u53e9\u3044\u3066\u97ff\u304f\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u5973\u6027\u306b\u591a\u3044\u5a66\u4eba\u79d1\u7cfb\u306e\u539f\u56e0\u3068\u306f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5973\u6027\u306e\u5834\u5408\u3001\u5375\u5de3\u3084\u5b50\u5bae\u306b\u95a2\u9023\u3059\u308b\u75be\u60a3\u304c<strong>\u5de6\u8107\u8179\u4ed8\u8fd1\u306b\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u7406\u5468\u671f\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3001\u4e0b\u8179\u90e8\u307e\u3067\u5e83\u304c\u308b\u3001\u51fa\u8840\u7570\u5e38\u304c\u3042\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u306f<strong>\u5a66\u4eba\u79d1\u7cfb\u306e\u53ef\u80fd\u6027\u3082\u8003\u616e\u3059\u3079\u304d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u7a81\u7136\u5f37\u3044\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u3084\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u65e9\u6025\u306a\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-flank-back-pain-woman\">\u3010\u4fdd\u5b58\u7248\u3011\u5de6\u8107\u8179\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u306e\u75db\u307f\uff5c\u5973\u6027\u306b\u591a\u30445\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u3059\u3050\u306b\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u30c1\u30a7\u30c3\u30af<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><strong> \u30fb\u6211\u6162\u3067\u304d\u306a\u3044\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f<br \/>\u30fb\u9ad8\u71b1\u3084\u51b7\u3084\u6c57\u3092\u4f34\u3046<br \/>\u30fb\u8840\u5c3f\u3084\u6fc0\u3057\u3044\u5410\u304d\u6c17\u304c\u3042\u308b<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f<strong>\u91cd\u7be4\u306a\u75be\u60a3\u306e\u30b5\u30a4\u30f3<\/strong>\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007bce;\"><strong><span style=\"font-size: 18pt;\">\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u81ea\u5b85\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u691c\u67fb\u3067\u5927\u304d\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u305a\u3001\u7b4b\u8089\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u304c\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306f\u3001<strong>\u81ea\u5b85\u3067\u306e\u30b1\u30a2\u304c\u975e\u5e38\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u8107\u8179\u306e\u75db\u307f\u6cbb\u3057\u65b9\u3068\u3057\u3066\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u300c\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u300d<\/strong>\u3068<strong>\u300c\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u304b\u3089\u3001\u306a\u305c\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3082\u542b\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u307e\u305a\u306f\u547c\u5438\u3092\u6574\u3048\u308b\uff5c\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u65b9\u6cd5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3001<strong>\u6d45\u3044\u547c\u5438\u304c\u7d9a\u3044\u3066\u3044\u308b\u3053\u3068<\/strong>\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u304c\u6d45\u3044\u3068\u808b\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u5e38\u306b\u7dca\u5f35\u3057\u3001\u8107\u8179\u3092\u62bc\u3059\u3068\u75db\u3044\u3001\u529b\u3092\u5165\u308c\u308b\u3068\u75db\u3044\u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3059\u3059\u3081\u306f<strong>\u300c\u8179\u5f0f\u547c\u5438\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3084\u308a\u65b9\u306f\u3001\u4ef0\u5411\u3051\u306b\u306a\u308a\u6307\u5148\u3067\u304a\u8179\u3092\u89e6\u308c\u307e\u3059\u3002\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u3001\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3059\u3002\u53e3\u304b\u3089\u7d30\u304f\u9577\u304f\u5410\u304d\u3001\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u307e\u3059\u3002\u3053\u308c\u3092<strong>1\u65e55\u5206\u7a0b\u5ea6<\/strong>\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u819d\u3092\u7acb\u3066\u3066\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a3\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a6\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u606f\u3092\u5410\u304f\u969b\u3001\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div id=\"message-list\">\n<div id=\"message-list\">\n<p><div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/pFl4yZPlWho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8179\u5f0f\u547c\u5438\u306f\u6a2a\u9694\u819c\u3092\u3057\u3063\u304b\u308a\u52d5\u304b\u3057\u307e\u3059\u3002\u6a2a\u9694\u819c\u304c\u50cd\u304f\u3068\u808b\u9aa8\u307e\u308f\u308a\u306e\u904e\u7dca\u5f35\u304c\u7de9\u307f\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30c1\u30af\u30c1\u30af\u3057\u305f\u9055\u548c\u611f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u808b\u9aa8\u307e\u308f\u308a\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u6cbb\u3057\u65b9\u3068\u3057\u3066\u6709\u52b9\u306a\u306e\u304c\u3001<strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u305f\u72b6\u614b\u3067\u982d\u306e\u4e0a\u3067\u4e21\u624b\u3092\u7d44\u307f\u3001\u75db\u307f\u306e\u306a\u3044\u5074\u3078\u3086\u3063\u304f\u308a\u4f53\u3092\u5012\u3057\u307e\u3059\u3002\u8107\u8179\u304c\u5fc3\u5730\u3088\u304f\u4f38\u3073\u308b\u3068\u3053\u308d\u306720\u301c30\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<strong>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u624b\u3092\u982d\u306e\u4e0a\u3067\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4f53\u3092\u771f\u6a2a\u306b\u50be\u3051\u3001\u80cc\u4e2d\u30fb\u8107\u8179\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u50be\u3051\u308b\u65b9\u5411\u3068\u53cd\u5bfe\u5074\u3078\u91cd\u5fc3\u3092\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u306a\u7406\u7531\u306f\u3001<strong>\u808b\u9593\u7b4b\u3084\u8179\u659c\u7b4b\u306e\u7dca\u5f35\u3092\u76f4\u63a5\u3086\u308b\u3081\u3089\u308c\u308b\u304b\u3089<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u304c\u67d4\u8edf\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u3078\u306e\u5727\u8feb\u304c\u8efd\u6e1b\u3057\u3001\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8107\u8179\u306e\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3059\u65b9\u306f\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u304a\u3059\u3059\u3081\u306f<strong>\u300c\u819d\u4ed8\u304d\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8\u300d<\/strong>\u306e\u8efd\u6e1b\u7248\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u8098\u3092\u80a9\u306e\u771f\u4e0b\u306b\u3064\u3051\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u9aa8\u76e4\u3092\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u3001\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u307e\u3059\u3002\u6700\u521d\u306f10\u79d2\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u4ed8\u304d\u30b5\u30a4\u30c9\u30d6\u30ea\u30c3\u30b8<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u8155\u3068\u819d\u3092\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u304a\u8179\u3092\u6301\u3061\u4e0a\u3052\u8eab\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8170\u3092\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u819d\u4ed8\u304d\u30b5\u30a4\u30c8\u3099\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/GGUDuPRhQ4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u306f\u3001<strong>\u8179\u659c\u7b4b\u3084\u8179\u6a2a\u7b4b\u3068\u3044\u3063\u305f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u6d3b\u6027\u5316\u3067\u304d\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002\u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u808b\u9aa8\u3084\u8107\u8179\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5206\u6563\u3055\u308c\u3001<strong>\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u9055\u548c\u611f\u304c\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007bce;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081\uff5c\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u4f53\u304b\u3089\u306e\u91cd\u8981\u306a\u30b5\u30a4\u30f3<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u3068\u3057\u305f\u75db\u307f\u306f\u3001\u5fc5\u305a\u3057\u3082\u91cd\u5927\u306a\u75c5\u6c17\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u59ff\u52e2\u4e0d\u826f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u3044\u3063\u305f\u65e5\u5e38\u7684\u306a\u8981\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u6d88\u5316\u5668\u3084\u814e\u81d3\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u300c\u52d5\u304d\u3067\u5909\u308f\u308b\u304b\u300d\u300c\u5410\u304d\u6c17\u3084\u767a\u71b1\u306f\u306a\u3044\u304b\u300d\u300c\u75db\u307f\u304c\u6301\u7d9a\u3057\u3066\u3044\u306a\u3044\u304b\u300d<\/strong>\u3068\u3044\u3063\u305f\u8996\u70b9\u3067\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6642\u7684\u306a\u9055\u548c\u611f\u3067\u3042\u308c\u3070\u3001\u547c\u5438\u3092\u6574\u3048\u3001\u8107\u8179\u3092\u3086\u308b\u3081\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3084\u5f37\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u4f53\u304b\u3089\u306e\u5c0f\u3055\u306aSOS\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u653e\u7f6e\u305b\u305a\u3001<strong>\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068<\/strong>\u304c\u5065\u5eb7\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18003941\/\">Treede RD, Jensen TS, Campbell JN, et al. Neuropathic pain: redefinition and a grading system for clinical and research purposes. <em data-start=\"185\" data-end=\"196\">Neurology<\/em>. 2008;70(18):1630\u20131635.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18003941\/\">Merskey H, Bogduk N. <em data-start=\"290\" data-end=\"392\">Classification of Chronic Pain: Descriptions of Chronic Pain Syndromes and Definitions of Pain Terms<\/em>. International Association for the Study of Pain (IASP); 1994.<\/a><\/span><\/p>\n<\/blockquote>\n<div id=\"message-list\">\n<div id=\"message-list\">\u00a0<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u305f\u307e\u306b\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u8d70\u308b\u300d \u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u3001\u5185\u81d3\u306e\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u3001\u8107\u8179\u306e\u75db\u307f\u306b\u306f\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u304b\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u3055\u3089\u306b\u306f\u5185 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u6850\u5185 \u4fee\u5e73\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-04-09T07:56:37+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-09T07:59:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#blogposting\",\"name\":\"\\u5de6\\u8107\\u8179\\u306e\\u30c1\\u30af\\u30c1\\u30af\\u306f\\u30b9\\u30c8\\u30ec\\u30b9\\uff1f\\u7b4b\\u8089\\u75db\\uff1f\\u5185\\u81d3\\u75be\\u60a3\\u3068\\u306e\\u9055\\u3044\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"headline\":\"\\u5de6\\u8107\\u8179\\u306e\\u30c1\\u30af\\u30c1\\u30af\\u306f\\u30b9\\u30c8\\u30ec\\u30b9\\uff1f\\u7b4b\\u8089\\u75db\\uff1f\\u5185\\u81d3\\u75be\\u60a3\\u3068\\u306e\\u9055\\u3044\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac\",\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/image-3.jpg\",\"width\":1000,\"height\":561},\"datePublished\":\"2026-04-09T16:56:37+09:00\",\"dateModified\":\"2026-04-09T16:59:15+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#webpage\"},\"articleSection\":\"\\u8170\\u306e\\u75db\\u307f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"position\":2,\"name\":\"\\u8170\\u306e\\u75db\\u307f\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#listItem\",\"name\":\"\\u5de6\\u8107\\u8179\\u306e\\u30c1\\u30af\\u30c1\\u30af\\u306f\\u30b9\\u30c8\\u30ec\\u30b9\\uff1f\\u7b4b\\u8089\\u75db\\uff1f\\u5185\\u81d3\\u75be\\u60a3\\u3068\\u306e\\u9055\\u3044\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#listItem\",\"position\":3,\"name\":\"\\u5de6\\u8107\\u8179\\u306e\\u30c1\\u30af\\u30c1\\u30af\\u306f\\u30b9\\u30c8\\u30ec\\u30b9\\uff1f\\u7b4b\\u8089\\u75db\\uff1f\\u5185\\u81d3\\u75be\\u60a3\\u3068\\u306e\\u9055\\u3044\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/\",\"name\":\"\\u6850\\u5185 \\u4fee\\u5e73\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/24160238\\\/%E5%86%99%E7%9C%9F-1-150x150.png\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#webpage\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/\",\"name\":\"\\u5de6\\u8107\\u8179\\u306e\\u30c1\\u30af\\u30c1\\u30af\\u306f\\u30b9\\u30c8\\u30ec\\u30b9\\uff1f\\u7b4b\\u8089\\u75db\\uff1f\\u5185\\u81d3\\u75be\\u60a3\\u3068\\u306e\\u9055\\u3044\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u300c\\u5de6\\u8107\\u8179\\u304c\\u30c1\\u30af\\u30c1\\u30af\\u3059\\u308b\\u300d\\u300c\\u523a\\u3059\\u3088\\u3046\\u306a\\u75db\\u307f\\u304c\\u3042\\u308b\\u300d\\u3068\\u4e0d\\u5b89\\u306b\\u306a\\u308a\\u307e\\u3059\\u3088\\u306d\\u3002\\u5b9f\\u306f\\u8107\\u8179\\u306e\\u75db\\u307f\\u306f\\u3001\\u7b4b\\u8089\\u3084\\u795e\\u7d4c\\u306e\\u554f\\u984c\\u3060\\u3051\\u3067\\u306a\\u304f\\u3001\\u30b9\\u30c8\\u30ec\\u30b9\\u3084\\u81ea\\u5f8b\\u795e\\u7d4c\\u306e\\u4e71\\u308c\\u3001\\u5185\\u81d3\\u75be\\u60a3\\u306a\\u3069\\u69d8\\u3005\\u306a\\u539f\\u56e0\\u304c\\u8003\\u3048\\u3089\\u308c\\u307e\\u3059\\u3002\\u672c\\u8a18\\u4e8b\\u3067\\u306f\\u539f\\u56e0\\u3054\\u3068\\u306e\\u7279\\u5fb4\\u3084\\u898b\\u5206\\u3051\\u65b9\\u3001\\u81ea\\u5b85\\u3067\\u3067\\u304d\\u308b\\u5bfe\\u51e6\\u6cd5\\u3092\\u7406\\u5b66\\u7642\\u6cd5\\u58eb\\u306e\\u8996\\u70b9\\u3067\\u89e3\\u8aac\\u3057\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/image-3.jpg\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#mainImage\",\"width\":1000,\"height\":561},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/body\\\/sharppain-leftside\\\/#mainImage\"},\"datePublished\":\"2026-04-09T16:56:37+09:00\",\"dateModified\":\"2026-04-09T16:59:15+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af<\/title>\n\n","aioseo_head_json":{"title":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","canonical_url":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#blogposting","name":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","headline":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac","author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/03\/image-3.jpg","width":1000,"height":561},"datePublished":"2026-04-09T16:56:37+09:00","dateModified":"2026-04-09T16:59:15+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#webpage"},"isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#webpage"},"articleSection":"\u8170\u306e\u75db\u307f"},{"@type":"BreadcrumbList","@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","position":1,"name":"Home","item":"https:\/\/rehasaku.net\/magazine","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","position":2,"name":"\u8170\u306e\u75db\u307f","item":"https:\/\/rehasaku.net\/magazine\/category\/lower\/","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#listItem","name":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#listItem","position":3,"name":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac","previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}}]},{"@type":"Organization","@id":"https:\/\/rehasaku.net\/magazine\/#organization","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","url":"https:\/\/rehasaku.net\/magazine\/"},{"@type":"Person","@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author","url":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/","name":"\u6850\u5185 \u4fee\u5e73","image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/24160238\/%E5%86%99%E7%9C%9F-1-150x150.png"}},{"@type":"WebPage","@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#webpage","url":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/","name":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/#website"},"breadcrumb":{"@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#breadcrumblist"},"author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"creator":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/03\/image-3.jpg","@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#mainImage","width":1000,"height":561},"primaryImageOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/#mainImage"},"datePublished":"2026-04-09T16:56:37+09:00","dateModified":"2026-04-09T16:59:15+09:00"},{"@type":"WebSite","@id":"https:\/\/rehasaku.net\/magazine\/#website","url":"https:\/\/rehasaku.net\/magazine\/","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","og:type":"article","og:title":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","og:description":"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","og:url":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/","article:published_time":"2026-04-09T07:56:37+00:00","article:modified_time":"2026-04-09T07:59:15+00:00","twitter:card":"summary_large_image","twitter:title":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","twitter:description":"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002"},"aioseo_meta_data":{"post_id":"8740","title":null,"description":"\u300c\u5de6\u8107\u8179\u304c\u30c1\u30af\u30c1\u30af\u3059\u308b\u300d\u300c\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u8107\u8179\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u5185\u81d3\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3054\u3068\u306e\u7279\u5fb4\u3084\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-04-09 08:06:32","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-03-19 03:36:39","updated":"2026-04-09 08:30:06"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\/category\/lower\/\" title=\"\u8170\u306e\u75db\u307f\">\u8170\u306e\u75db\u307f<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/rehasaku.net\/magazine"},{"label":"\u8170\u306e\u75db\u307f","link":"https:\/\/rehasaku.net\/magazine\/category\/lower\/"},{"label":"\u5de6\u8107\u8179\u306e\u30c1\u30af\u30c1\u30af\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u7b4b\u8089\u75db\uff1f\u5185\u81d3\u75be\u60a3\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac","link":"https:\/\/rehasaku.net\/magazine\/body\/sharppain-leftside\/"}],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8740"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8740\/revisions"}],"predecessor-version":[{"id":8839,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8740\/revisions\/8839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8737"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}