{"id":8653,"date":"2026-03-03T14:22:17","date_gmt":"2026-03-03T05:22:17","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8653"},"modified":"2026-03-03T14:22:18","modified_gmt":"2026-03-03T05:22:18","slug":"%e3%80%90%e5%8f%b3%e3%83%bb%e5%b7%a6%e3%81%a9%e3%81%a3%e3%81%a1%ef%bc%9f%e3%80%91%e3%81%93%e3%82%81%e3%81%8b%e3%81%bf%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a05%e9%81%b8%ef%bd%9c%e3%82%ba%e3%82%ad","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/pain-in-my-temples","title":{"rendered":"\u3010\u53f3\u30fb\u5de6\u3069\u3063\u3061\uff1f\u3011\u3053\u3081\u304b\u307f\u304c\u75db\u3044\u539f\u56e05\u9078\uff5c\u30ba\u30ad\u30ba\u30ad\u30fb\u30d4\u30ea\u30d4\u30ea\u306e\u6b63\u4f53\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7a81\u7136\u3001\u3053\u3081\u304b\u307f\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u8108\u6253\u3064\u75db\u307f\u304c\u8d70\u3063\u305f\u308a\u3001\u30d4\u30ea\u30c3\u3068\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u9055\u548c\u611f\u304c\u51fa\u305f\u308a\u3059\u308b\u3068\u3001\u8ab0\u3057\u3082\u4e0d\u5b89\u306b<\/strong>\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3082\u53f3\u3060\u3051\u3001\u5de6\u3060\u3051\u3001\u62bc\u3059\u3068\u75db\u3044\u306a\u3069\u75c7\u72b6\u304c\u9055\u3046\u3068\u3001\u306a\u304a\u3055\u3089\u5fc3\u914d\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\"><b>\u539f\u56e03. \u4e09\u53c9\u795e\u7d4c\u75db\uff5c\u30d4\u30ea\u30d4\u30ea\u30fb\u96fb\u6c17\u304c\u8d70\u308b\u75db\u307f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3053\u3081\u304b\u307f\u306b\u300c\u30d4\u30ea\u30c3\u300d\u300c\u30d3\u30ea\u30c3\u300d\u3068\u4e00\u77ac\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u7b4b\u8089\u3084\u8840\u7ba1\u3067\u306f\u306a\u304f\u3001\u795e\u7d4c\u305d\u306e\u3082\u306e\u304c\u523a\u6fc0\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9854\u306e\u611f\u899a\u3092\u3064\u304b\u3055\u3069\u308b\u795e\u7d4c\u304c\u904e\u654f\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u8efd\u3044\u523a\u6fc0\u3067\u3082\u5f37\u3044\u75db\u307f\u3068\u3057\u3066\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4e09\u53c9\u795e\u7d4c\u75db\u306e\u7279\u5fb4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u75db\u307f\u306f\u3001\u30ba\u30ad\u30ba\u30ad\u3068\u7d9a\u304f\u3068\u3044\u3046\u3088\u308a\u3082\u3001<strong>\u6570\u79d2\u304b\u3089\u6570\u5341\u79d2\u306e\u92ed\u3044\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308b\u306e\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002\u6d17\u9854\u3084\u6b6f\u307f\u304c\u304d\u3001\u98a8\u304c\u5f53\u305f\u308b\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u523a\u6fc0\u3067\u8a98\u767a\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee3\u8868\u7684\u306a\u7279\u5fb4\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30fb\u4e00\u77ac\u3067\u8d70\u308b\u3088\u3046\u306a\u6fc0\u75db<br \/>\u30fb\u9854\u306e\u7247\u5074\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u591a\u3044<br \/>\u30fb\u4f1a\u8a71\u3084\u98df\u4e8b\u306a\u3069\u65e5\u5e38\u52d5\u4f5c\u3067\u8a98\u767a\u3055\u308c\u308b<br \/>\u30fb\u75db\u307f\u306e\u306a\u3044\u6642\u9593\u306f\u307e\u3063\u305f\u304f\u75c7\u72b6\u304c\u306a\u3044<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3081\u304b\u307f\u3060\u3051\u3067\u306a\u304f\u3001\u982c\u3084\u3042\u3054\u3001\u6b6f\u306e\u5468\u56f2\u306b\u5e83\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u300240\u4ee3\u4ee5\u964d\u3067\u7a81\u7136\u59cb\u307e\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u300c\u6b6f\u304c\u539f\u56e0\u304b\u3068\u601d\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4e09\u53c9\u795e\u7d4c\u75db\u306e\u5bfe\u51e6\u6cd5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001<strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306e\u6539\u5584\u304c\u96e3\u3057\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002\u307e\u305a\u306f<strong>\u75db\u307f\u3092\u8a98\u767a\u3059\u308b\u52d5\u4f5c\u3092\u907f\u3051\u3001\u60a3\u90e8\u3092\u5f37\u304f\u62bc\u3057\u305f\u308a\u6e29\u3081\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b<\/strong>\u3057\u307e\u3059\u3002\u795e\u7d4c\u304c\u904e\u654f\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u523a\u6fc0\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u4f55\u5ea6\u3082\u7d9a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u85ac\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u653e\u7f6e\u3059\u308b\u3068\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6211\u6162\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u539f\u56e04.\u00a0 \u5074\u982d\u52d5\u8108\u708e\uff5c\u8108\u6253\u3064\u3088\u3046\u306a\u5f37\u3044\u75db\u307f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3053\u3081\u304b\u307f\u304c\u5f37\u304f\u8108\u6253\u3061\u3001\u89e6\u308c\u308b\u3068\u75db\u307f\u304c\u5897\u3059\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u7279\u306b50\u6b73\u4ee5\u4e0a\u3067\u3001\u65b0\u3057\u304f\u51fa\u73fe\u3057\u305f\u5f37\u3044\u982d\u75db\u306f\u614e\u91cd\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5074\u982d\u52d5\u8108\u708e\u306e\u7279\u5fb4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u72b6\u614b\u3067\u306f\u3001<strong>\u3053\u3081\u304b\u307f\u306e\u8840\u7ba1\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u62cd\u52d5\u306b\u5408\u308f\u305b\u3066\u5f37\u3044\u75db\u307f\u304c\u51fa\u307e\u3059<\/strong>\u3002\u89e6\u308b\u3068\u8840\u7ba1\u304c\u6d6e\u304d\u51fa\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u4eca\u307e\u3067\u306b\u306a\u3044\u5f37\u3044\u982d\u75db<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u3053\u3081\u304b\u307f\u3092\u89e6\u308b\u3068\u5f37\u3044\u5727\u75db\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u767a\u71b1\u3084\u5168\u8eab\u306e\u3060\u308b\u3055\u3092\u4f34\u3046<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u98df\u4e8b\u4e2d\u306b\u3042\u3054\u304c\u3060\u308b\u304f\u306a\u308b<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5358\u306a\u308b\u982d\u75db\u3068\u7570\u306a\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u8996\u529b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7591\u308f\u3057\u3044\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u7406\u7531<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u7ba1\u306e\u708e\u75c7\u304c\u9032\u3080\u3068\u3001\u76ee\u3078\u5411\u304b\u3046\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u3001\u8996\u529b\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u671f\u306b\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001<strong>\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u5f37\u3055\u300d\u300c\u5e74\u9f62\u7684\u306b\u521d\u3081\u3066\u306e\u5f37\u3044\u982d\u75db\u300d<\/strong>\u3068\u3044\u3046\u5834\u5408\u306f<strong>\u81ea\u5df1\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067<\/strong>\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306f\u3001\u9f3b\u3084\u3042\u3054\u306a\u3069\u3001\u3053\u3081\u304b\u307f\u4ee5\u5916\u306e\u90e8\u4f4d\u304c\u539f\u56e0\u3068\u306a\u308b\u30b1\u30fc\u30b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u539f\u56e05.\u00a0 \u526f\u9f3b\u8154\u708e\u30fb\u984e\u95a2\u7bc0\u75c7\u306a\u3069\u95a2\u9023\u90e8\u4f4d\u306e\u75db\u307f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3081\u304b\u307f\u304c\u75db\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001<strong>\u5fc5\u305a\u3057\u3082\u539f\u56e0\u304c\u300c\u982d\u300d\u306b\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/strong>\u3002<strong>\u9f3b\u3084\u3042\u3054\u3001\u6b6f\u306a\u3069\u3001\u5468\u56f2\u306e\u7d44\u7e54\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u3053\u3081\u304b\u307f\u306b\u653e\u6563\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u306e\u51fa\u65b9\u3084\u3001\u540c\u6642\u306b\u8d77\u304d\u3066\u3044\u308b\u75c7\u72b6\u3092\u4e01\u5be7\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u526f\u9f3b\u8154\u708e\u304c\u539f\u56e0\u306e\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9f3b\u3065\u307e\u308a\u3084\u9ec4\u8272\u3044\u9f3b\u6c34\u304c\u7d9a\u3044\u3066\u3044\u308b\u3001\u9854\u3092\u524d\u306b\u5012\u3059\u3068\u982c\u3084\u76ee\u306e\u5965\u304c\u91cd\u304f\u75db\u3080<\/strong>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u9f3b\u306e\u5965\u306b\u3042\u308b\u7a7a\u6d1e\u306e\u708e\u75c7\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c<\/strong>\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u526f\u9f3b\u8154\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u3068\u5185\u90e8\u306e\u5727\u304c\u9ad8\u307e\u308a\u3001\u305d\u306e\u5468\u56f2\u306b\u3042\u308b\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u982c\u9aa8\u306e\u3042\u305f\u308a\u306e\u75db\u307f\u304c\u3001\u3053\u3081\u304b\u307f\u3078\u5e83\u304c\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u98a8\u90aa\u306e\u3042\u3068\u306b\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u3001\u3053\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u5834\u5408\u306f\u3001\u3053\u3081\u304b\u307f\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<strong>\u9f3b\u75c7\u72b6\u304c\u5f37\u3044\u3001\u767a\u71b1\u3092\u4f34\u3046\u30011\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u8033\u9f3b\u79d1\u3067\u306e\u8a55\u4fa1\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u984e\u95a2\u7bc0\u75c7\u304c\u539f\u56e0\u306e\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3042\u3054\u3092\u52d5\u304b\u3059\u3068\u30ab\u30af\u30ab\u30af\u97f3\u304c\u3059\u308b<\/strong>\u3001<strong>\u53e3\u3092\u5927\u304d\u304f\u958b\u3051\u308b\u3068\u75db\u3080<\/strong>\u3001<strong>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u3042\u3054\u304c\u3060\u308b\u3044<\/strong>\u3068\u3044\u3046\u5834\u5408\u306f\u3001<strong>\u304b\u307f\u5408\u308f\u305b\u3084\u98df\u3044\u3057\u3070\u308a\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3081\u304b\u307f\u306e\u90e8\u5206\u306b\u306f\u3001\u3042\u3054\u3092\u52d5\u304b\u3059\u7b4b\u8089\u304c\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002\u6b6f\u304e\u3057\u308a\u3084\u7121\u610f\u8b58\u306e\u98df\u3044\u3057\u3070\u308a\u304c\u7d9a\u304f\u3068\u3001\u305d\u306e\u7b4b\u8089\u304c\u904e\u7dca\u5f35\u3092\u8d77\u3053\u3057\u3001\u5074\u982d\u90e8\u306b\u920d\u3044\u75db\u307f\u304c\u51fa\u307e\u3059\u3002\u7279\u306b\u4ed5\u4e8b\u4e2d\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u6642\u671f\u306b\u60aa\u5316\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u5834\u5408\u306f\u3001<strong>\u3042\u3054\u5468\u56f2\u3092\u5f37\u304f\u63c9\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u4e2d\u306e\u98df\u3044\u3057\u3070\u308a\u306b\u6c17\u3065\u3044\u3066\u529b\u3092\u629c\u304f<\/strong>\u3053\u3068\u3001<strong>\u5c31\u5bdd\u6642\u306e\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u3092\u691c\u8a0e<\/strong>\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\uff5c\u3053\u3081\u304b\u307f\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/02\/AdobeStock_609785816-scaled.jpg\" alt=\"\u81ea\u5b85\u3067\u982d\u75db\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3081\u304b\u307f\u306e\u75db\u307f\u306f\u3001\u539f\u56e0\u306b\u3088\u3063\u3066\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u884c\u3048\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u300c\u7a81\u7136\u306e\u6fc0\u75db\u300d\u300c\u4eca\u307e\u3067\u306b\u306a\u3044\u5f37\u3055\u300d\u306e\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u53d7\u8a3a\u3092\u512a\u5148<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c4\u30dc\u62bc\u3057\u3067\u8840\u6d41\u3092\u6574\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3081\u304b\u307f\u306e\u5c11\u3057\u304f\u307c\u3093\u3060\u90e8\u5206\u306f\u3001\u7dca\u5f35\u3084\u8840\u6d41\u306e\u4e71\u308c\u304c\u5f71\u97ff\u3057\u3084\u3059\u3044\u5834\u6240\u3067\u3059\u3002<strong>\u4eba\u3055\u3057\u6307\u3084\u4e2d\u6307\u3067\u8efd\u304f\u5186\u3092\u63cf\u304f\u3088\u3046\u306b5\u301c10\u79d2\u62bc\u3057\u3001\u3086\u3063\u304f\u308a\u96e2\u3057<\/strong>\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5f37\u304f\u62bc\u3057\u3059\u304e\u308b\u3068\u9006\u306b\u523a\u6fc0\u3068\u306a\u308b\u305f\u3081\u3001\u300c\u5fc3\u5730\u3088\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u304c\u76ee\u5b89<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u5468\u56f2\u306e\u8840\u6d41\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u3084\u308f\u3089\u3050\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u30fb\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u306a\u7406\u7531<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3053\u3081\u304b\u307f\u5468\u56f2\u306e\u7b4b\u8089\u306f\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u3068\u9023\u52d5<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9996\u306e\u5074\u9762\u3084\u5f8c\u308d\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u5074\u982d\u90e8\u306e\u7dca\u5f35\u3082\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u624b\u3092\u8170\u306b\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9396\u9aa8\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u9996\u3092\u659c\u3081\u5f8c\u308d\u306b\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u524d\u65b9\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059 \u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/nAsuevnhGfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u306e\u4f7f\u3044\u5206\u3051<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30ba\u30ad\u30ba\u30ad\u3068\u8108\u6253\u3064\u3088\u3046\u306a\u75db\u307f\u306b\u306f\u51b7\u5374<\/strong>\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u8840\u7ba1\u306e\u62e1\u5f35\u3092\u6291\u3048\u308b\u305f\u3081\u3067\u3059\u3002\u4e00\u65b9\u3001<strong>\u7de0\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u91cd\u3044\u75db\u307f\u306b\u306f\u6e29\u3081\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u306e\u8840\u6d41\u3092\u4fc3\u3059\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u6027\u8cea\u3092\u898b\u6975\u3081\u3001\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3092\u7d9a\u3051\u308b\u3068\u6539\u5584\u3057\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u75db\u307f\u306e\u30bf\u30a4\u30d7\u3092\u6574\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u5371\u967a\u306a\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3059\u3050\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/02\/AdobeStock_552221107-scaled.jpg\" alt=\"\u982d\u75db\u3067\u53d7\u8a3a\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u3053\u3081\u304b\u307f\u306e\u75db\u307f\u306f\u547d\u306b\u95a2\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u65e9\u6025\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u300c\u3044\u3064\u3082\u306e\u982d\u75db\u300d\u3068\u601d\u3044\u8fbc\u307e\u305a\u3001\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7dca\u6025\u6027\u304c\u9ad8\u3044\u75c7\u72b6<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7a81\u7136\u3001\u30d0\u30c3\u30c8\u3067\u6bb4\u3089\u308c\u305f\u3088\u3046\u306a\u6fc0\u3057\u3044\u75db\u307f\u304c\u51fa\u305f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u5f37\u3055\u306e\u982d\u75db<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u610f\u8b58\u304c\u307c\u3093\u3084\u308a\u3059\u308b\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u529b\u304c\u5165\u308a\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5f37\u3044\u5410\u304d\u6c17\u3084\u7e70\u308a\u8fd4\u3059\u5614\u5410\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9ad8\u71b1\u3084\u9996\u306e\u5f37\u3044\u3053\u308f\u3070\u308a\u304c\u3042\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b<strong>\u300c\u7a81\u7136\u306e\u6fc0\u75db\u300d\u306f\u3001\u8133\u306e\u8840\u7ba1\u30c8\u30e9\u30d6\u30eb\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u6642\u9593\u304c\u7d4c\u3064\u307b\u3069\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u8ff7\u308f\u305a\u6551\u6025\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53d7\u8a3a\u306e\u76ee\u5b89<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7dca\u6025\u6027\u304c\u9ad8\u3044\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u3001<strong>\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u6570\u65e5\u305f\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u56de\u6570\u304c\u5f90\u3005\u306b\u5897\u3048\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5e02\u8ca9\u85ac\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">50\u6b73\u4ee5\u964d\u3067\u521d\u3081\u3066\u5f37\u3044\u982d\u75db\u304c\u51fa\u305f<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6211\u6162\u3067\u304d\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u653e\u7f6e\u3059\u308b\u3068\u3001\u6162\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u539f\u56e0\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u3084\u4e88\u9632\u7b56\u3092\u53d6\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3081\u304b\u307f\u306e\u75db\u307f\u306f\u3001\u30ba\u30ad\u30ba\u30ad\u8108\u6253\u3064\u3082\u306e\u3001\u7de0\u3081\u3064\u3051\u3089\u308c\u308b\u3082\u306e\u3001\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u3082\u306e\u306a\u3069\u6027\u8cea\u306b\u3088\u3063\u3066\u539f\u56e0\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f<strong>\u300c\u3069\u3053\u304c\u30fb\u3069\u306e\u3088\u3046\u306b\u30fb\u3069\u3093\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75db\u3080\u304b\u300d\u3092\u6574\u7406\u3057\u3001\u51b7\u5374\u3084\u6e29\u71b1\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u9069\u5207\u306b\u5bfe\u51e6<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u7a81\u7136\u306e\u6fc0\u75db\u3084\u3053\u308c\u307e\u3067\u306b\u306a\u3044\u5f37\u3044\u75db\u307f\u306f\u5371\u967a\u306a\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u8ff7\u3063\u305f\u3068\u304d\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/strong>\u304c\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29368949\/\">Headache Classification Committee of the International Headache Society (IHS) The International Classification of Headache Disorders, 3rd edition. Cephalalgia. 2018 Jan;38(1):1-211. doi: 10.1177\/0333102417738202. PMID: 29368949.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3201065\/\">Page P. Cervicogenic headaches: an evidence-led approach to clinical management. Int J Sports Phys Ther. 2011 Sep;6(3):254-66. PMID: 22034615; PMCID: PMC3201065.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.ejim.mhlw.go.jp\/pro\/overseas\/c05\/12.html\">\u539a\u751f\u52b4\u50cd\u7701\u300e\u300c\u7d71\u5408\u533b\u7642\u300d\u306b\u4fc2\u308b \u60c5\u5831\u767a\u4fe1\u7b49\u63a8\u9032\u4e8b\u696d\u300f\uff1a\u982d\u75db<\/a><br \/><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3001\u3053\u3081\u304b\u307f\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u8108\u6253\u3064\u75db\u307f\u304c\u8d70\u3063\u305f\u308a\u3001\u30d4\u30ea\u30c3\u3068\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u9055\u548c\u611f\u304c\u51fa\u305f\u308a\u3059\u308b\u3068\u3001\u8ab0\u3057\u3082\u4e0d\u5b89\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3082\u53f3\u3060\u3051\u3001\u5de6\u3060\u3051\u3001\u62bc\u3059\u3068\u75db\u3044\u306a\u3069\u75c7\u72b6\u304c\u9055\u3046\u3068\u3001\u306a\u304a\u3055\u3089\u5fc3\u914d\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002  [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-8653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8653"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8653\/revisions"}],"predecessor-version":[{"id":8682,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8653\/revisions\/8682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8666"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}