{"id":8600,"date":"2026-02-13T12:01:41","date_gmt":"2026-02-13T03:01:41","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8600"},"modified":"2026-02-13T12:01:43","modified_gmt":"2026-02-13T03:01:43","slug":"%e3%83%86%e3%83%8b%e3%82%b9%e8%82%98%e3%82%92%e8%87%aa%e5%88%86%e3%81%a7%e6%b2%bb%e3%81%995%e3%81%a4%e3%81%ae%e6%96%b9%e6%b3%95%ef%bd%9c%e5%b0%82%e9%96%80%e5%ae%b6%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/elbow\/tennis-elbow-self-treatment","title":{"rendered":"\u30c6\u30cb\u30b9\u8098\u3092\u81ea\u5206\u3067\u6cbb\u30595\u3064\u306e\u65b9\u6cd5\uff5c\u5c02\u9580\u5bb6\u304c\u6559\u3048\u308b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u300c\u30c6\u30cb\u30b9\u306a\u3093\u3066\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u8098\u306e\u5916\u5074\u304c\u30ba\u30ad\u30c3\u3068\u75db\u3080\u300d\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u30d5\u30bf\u3092\u958b\u3051\u308b\u3060\u3051\u3067\u3064\u3089\u3044\u300d\u300c\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3058\u3083\u306a\u3044\u6c17\u3082\u3059\u308b\u3051\u3069\u3001\u3053\u306e\u307e\u307e\u60aa\u5316\u3057\u305f\u3089\u4e0d\u5b89\u2026\u300d<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u8098\u306e\u75db\u307f\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u306f\u3001<strong>\u30c6\u30cb\u30b9\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u8d77\u3053\u308b\u30c6\u30cb\u30b9\u8098\uff08\u5916\u5074\u4e0a\u9846\u708e\uff09\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u30c6\u30cb\u30b9\u8098\u306f\u3001\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u708e\u75c7\u304c\u539f\u56e0\u306e\u3053\u3068\u304c\u591a\u304f\u3001\u521d\u671f\u301c\u4e2d\u7b49\u5ea6\u306e\u6bb5\u968e\u3067\u3042\u308c\u3070\u3001\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3088\u3063\u3066\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u75c7\u72b6\u3067\u3059\u3002\u9006\u306b\u3001<strong>\u81ea\u5df1\u6d41\u3067\u7121\u7406\u3092\u3057\u305f\u308a\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6162\u6027\u5316\u3057\u3066\u9577\u5f15\u304f\u30b1\u30fc\u30b9\u3082<\/strong>\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30c6\u30cb\u30b9\u8098\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u305f\u3046\u3048\u3067\u3001<strong>\u5c02\u9580\u5bb6\u306e\u8996\u70b9\u304b\u3089\u81ea\u5b85\u3067\u5b9f\u8df5\u3067\u304d\u308b5\u3064\u306e\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<br \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u3001\u300c\u4eca\u306e\u75db\u307f\u306b\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u300d\u300c\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u907f\u3051\u308b\u3079\u304d\u3053\u3068\u300d\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u4eca\u65e5\u304b\u3089\u7121\u7406\u306a\u304f\u30b1\u30a2\u3092\u59cb\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u305d\u3082\u305d\u3082\u30c6\u30cb\u30b9\u8098\u3068\u306f\uff1f\u75c7\u72b6\u3068\u539f\u56e0\u3092\u7c21\u5358\u306b\u304a\u3055\u3089\u3044<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/02\/AdobeStock_617643570-scaled.jpg\" alt=\"\u30c6\u30cb\u30b9\u8098\u3067\u8098\u3092\u75db\u304c\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u306e\u5916\u5074\u306b\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306a\u75db\u307f\u304c\u3042\u308a\u3001\u7269\u3092\u3064\u304b\u3080\u3001\u30bf\u30aa\u30eb\u3092\u7d5e\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u3067\u60aa\u5316\u3059\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u300c\u30c6\u30cb\u30b9\u8098\uff08\u5916\u5074\u4e0a\u9846\u708e\uff09\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f<strong>\u624b\u9996\u3092\u4f38\u3070\u3059\u7b4b\u8089\u306e\u4ed8\u7740\u90e8\u306b\u708e\u75c7\u304c\u8d77\u304d\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u3001\u30c6\u30cb\u30b9\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u767a\u75c7<\/strong>\u3057\u307e\u3059\u3002\u7279\u306b<strong>\u5bb6\u4e8b\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u624b\u9996\u3092\u4f7f\u3046\u7fd2\u6163\u304c\u591a\u3044\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3088\u3063\u3066\u6539\u5584\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30c6\u30cb\u30b9\u8098\u3092\u81ea\u5206\u3067\u6cbb\u30595\u3064\u306e\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/02\/AdobeStock_1718688642-scaled.jpg\" alt=\"\u30bb\u30e9\u30d4\u30b9\u30c8\u304b\u3089\u8098\u306e\u30b1\u30a2\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u7269\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306f\u653e\u3063\u3066\u304a\u304f\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u521d\u671f\u301c\u4e2d\u7b49\u5ea6\u3067\u3042\u308c\u3070\u81ea\u5206\u3067\u3067\u304d\u308b\u30b1\u30a2\u3067\u3082\u5341\u5206\u306b\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001<strong>\u524d\u8155\u306e\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u708e\u75c7\u3078\u306e\u5bfe\u5fdc\u3001\u65e5\u5e38\u306e\u8ca0\u62c5\u8efd\u6e1b\u306a\u3069\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a5\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/elbow\/tenniselbow-selfcare\/\">\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u30c6\u30cb\u30b9\u8098\u3092\u81ea\u5206\u3067\u6cbb\u3059\u65b9\u6cd5\uff5c\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4e88\u9632\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2460 \u624b\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u524d\u8155\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c6\u30cb\u30b9\u8098\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u624b\u9996\u3092\u4f38\u3070\u3059\u7b4b\u8089\uff08\u4f38\u7b4b\u7fa4\uff09\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u708e\u75c7<\/strong>\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u306f\u8098\u306e\u5916\u5074\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u524d\u8155\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u304c\u75db\u307f\u306e\u8efd\u6e1b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u524d\u8155\u5f8c\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u624b\u95a2\u7bc0\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u3082<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u624b\u3092\u624b\u524d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u3067\u624b\u306e\u7532\u3092\u652f\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u624b\u306e\u5e73\u3092\u4e0b\u306b\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u524d\u8155\u5f8c\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/UsWa5S4RGUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u306e\u5f35\u308a\u3092\u548c\u3089\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u708e\u75c7\u306e\u518d\u767a\u9632\u6b62\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7121\u7406\u306b\u4f38\u3070\u3057\u3059\u304e\u305a\u3001\u6c17\u6301\u3061\u826f\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u6bce\u65e51\u301c2\u30bb\u30c3\u30c8\u3001\u671d\u6669\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u8ca0\u62c5\u306e\u8efd\u6e1b\u306b\u5f79\u7acb<\/strong>\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2461 \u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8098\u306e\u5916\u5074\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306f\u3001<strong>\u524d\u8155\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u8098\u306e\u5916\u5074\u306b\u3042\u308b\u7b4b\u4ed8\u7740\u90e8\u3078\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u767a\u75c7<\/strong>\u3057\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u524d\u8155\u306e\u7b4b\u8089\u3092\u624b\u3067\u3084\u3055\u3057\u304f\u3082\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u5c40\u6240\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u75db\u307f\u306e\u7de9\u548c\u3084\u56de\u5fa9\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u524d\u8155\u5916\u5074\u8edf\u90e8\u7d44\u7e54\u30ea\u30ea\u30fc\u30b9<\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u524d\u8155\u5916\u5074\u3092\u53cd\u5bfe\u5074\u306e\u624b\u3067\u3064\u307e\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3064\u307e\u307f\u306a\u304c\u3089\u8155\u3092\u5185\u5074\u306b\u307e\u308f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8155\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u524d\u8155\u5916\u5074\u8edf\u90e8\u7d44\u7e54\u306e\u30ea\u30ea\u30fc\u30b9\" src=\"https:\/\/www.youtube.com\/embed\/JwSqgQ9ADQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f37\u304f\u62bc\u3057\u3059\u304e\u308b\u3068\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u7a0b\u5ea6\u3092\u610f\u8b58\u3057\u3001\u708e\u75c7\u671f\uff08\u816b\u308c\u3084\u71b1\u611f\u304c\u3042\u308b\u6642\uff09\u306f\u907f\u3051\u308b\u306e\u304c\u539f\u5247<\/strong>\u3067\u3059\u3002\u5165\u6d74\u5f8c\u3084\u6e29\u3081\u305f\u3042\u3068\u306b\u884c\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2462 \u8f2a\u30b4\u30e0\u30fb\u30a8\u30eb\u30dc\u30fc\u30d0\u30f3\u30c9\u3067\u65e5\u5e38\u52d5\u4f5c\u3092\u30b5\u30dd\u30fc\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u75db\u307f\u306f\u3001\u624b\u9996\u3084\u8098\u306b\u529b\u304c\u5165\u308b\u52d5\u4f5c\u3067\u60aa\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u8ca0\u62c5\u3092\u5206\u6563\u3059\u308b\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u3072\u3068\u3064\u304c\u3001\u8f2a\u30b4\u30e0\u3084\u30a8\u30eb\u30dc\u30fc\u30d0\u30f3\u30c9\u3092\u6d3b\u7528\u3057\u305f\u30b5\u30dd\u30fc\u30c8\u30b1\u30a2\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30a8\u30eb\u30dc\u30fc\u30d0\u30f3\u30c9\u306f\u3001\u8098\u306e\u5916\u5074\u304b\u3089\u7d042\uff5e3cm\u4e0b\u306e\u524d\u8155\u90e8\u5206\u306b\u5dfb\u304d\u3001\u7b4b\u8089\u306e\u5f35\u529b\u304c\u8098\u306e\u4ed8\u7740\u90e8\u306b\u96c6\u4e2d\u3057\u306a\u3044\u3088\u3046\u306b\u5206\u6563\u3055\u305b\u308b\u5f79\u5272<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u8f2a\u30b4\u30e0\u3067\u3082\u4ee3\u7528\u53ef\u80fd\u3067\u3001\u30bf\u30aa\u30eb\u3092\u7d5e\u308b\u52d5\u4f5c\u3084\u30ab\u30d0\u30f3\u3092\u6301\u3064\u3068\u304d\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304f\u3068\u304d\u306f\u3001\u7b4b\u8089\u306e\u76db\u308a\u4e0a\u304c\u308a\u3092\u8efd\u304f\u62bc\u3055\u3048\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u56fa\u5b9a\u3057\u3001\u304d\u3064\u304f\u7de0\u3081\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u88c5\u7740\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u4f5c\u696d\u524d\u5f8c\u3084\u9577\u6642\u9593\u306e\u624b\u4f5c\u696d\u6642\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u305f\u3060\u3057\u3001\u88c5\u7740\u4e2d\u3082\u75db\u307f\u304c\u5897\u3059\u5834\u5408\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u3068\u304d\u306f\u4e2d\u6b62<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u30b1\u30a2\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/02\/AdobeStock_165025452-scaled.jpg\" alt=\"\u30a8\u30eb\u30dc\u30fc\u30d0\u30f3\u30c9\u3092\u88c5\u7740\u3057\u3066\u3044\u308b\u4eba\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2463 \u708e\u75c7\u671f\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u4f11\u990a\u306e\u53d6\u308a\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u304c\u300c\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u300d\u300c\u89e6\u308c\u308b\u3068\u71b1\u3092\u3082\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u708e\u75c7\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u3001\u7121\u7406\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u307e\u305a\u306f\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u300c\u30a2\u30a4\u30b7\u30f3\u30b0\u300d\u3068\u300c\u4f11\u990a\u300d\u304c\u6700\u512a\u5148\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u3001\u4fdd\u51b7\u5264\u3084\u6c37\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u8098\u306e\u5916\u5074\uff08\u75db\u307f\u306e\u4e2d\u5fc3\u90e8\uff09\u306b10\u301c15\u5206\u3042\u3066\u3066\u51b7\u5374<\/strong>\u3057\u307e\u3059\u30021\u65e52\u301c3\u56de\u3092\u76ee\u5b89\u306b\u884c\u3046\u3068\u3001\u708e\u75c7\u7269\u8cea\u306e\u62e1\u304c\u308a\u3092\u6291\u3048\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u51b7\u3084\u3057\u3059\u304e\u306b\u3088\u308b\u51cd\u50b7\u3092\u9632\u3050\u305f\u3081\u3001\u76f4\u63a5\u808c\u306b\u5f53\u3066\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u3053\u306e\u671f\u9593\u306f\u306a\u308b\u3079\u304f\u60a3\u90e8\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u91cd\u3044\u7269\u3092\u6301\u3064\u3001\u30c9\u30a2\u30ce\u30d6\u3092\u5f37\u304f\u56de\u3059\u306a\u3069\u306e\u52d5\u4f5c\u306f\u907f\u3051\u3001\u8098\u3092\u4f11\u307e\u305b\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2464 \u80a9\u7532\u9aa8\u30fb\u59ff\u52e2\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u6839\u672c\u6539\u5584<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306f\u8098\u3060\u3051\u306e\u554f\u984c\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u5b9f\u306f\u300c\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u300d\u3084\u300c\u59ff\u52e2\u306e\u60aa\u3055\u300d\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/strong>\u80a9\u7532\u9aa8\u304c\u786c\u304f\u306a\u308b\u3068\u8155\u5168\u4f53\u306e\u52d5\u304d\u304c\u304e\u3053\u3061\u306a\u304f\u306a\u308a\u3001\u305d\u306e\u8ca0\u62c5\u304c\u8098\u3078\u3068\u96c6\u4e2d\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u732b\u80cc\u3084\u524d\u50be\u59ff\u52e2\u3067\u306f\u3001\u8098\u304b\u3089\u624b\u9996\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u304c\u5e38\u306b\u5f15\u3063\u5f35\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6839\u672c\u7684\u306a\u6539\u5584\u3092\u76ee\u6307\u3059\u306a\u3089\u3001<strong>\u80a9\u7532\u9aa8\u3092\u5927\u304d\u304f\u56de\u3059\u904b\u52d5\u3084\u3001\u80f8\u3092\u958b\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046<\/strong>\u3002\u305f\u3068\u3048\u3070\u3001\u4e21\u80a9\u3092\u3059\u304f\u3081\u3066\u304b\u3089\u5f8c\u308d\u3078\u56de\u3059\u52d5\u304d\u309210\u56de\u884c\u3046\u3060\u3051\u3067\u3082\u3001\u80a9\u307e\u308f\u308a\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u3001\u7d50\u679c\u7684\u306b\u8098\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u4f5c\u696d\u4e2d\u306f\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306f\u3001\u753b\u9762\u306e\u9ad8\u3055\u3084\u6905\u5b50\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u3001\u8155\u3092\u81ea\u7136\u306b\u4e0b\u308d\u305b\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3082\u8098\u306e\u75b2\u52b4\u306f\u3050\u3063\u3068\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143633\/%E5%9B%B3%EF%BC%98.jpeg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u9006\u52b9\u679c\u306e\u6ce8\u610f\u70b9<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u8098\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067<strong>\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u300c\u75db\u307f\u304c\u3042\u308b\u306e\u306b\u7121\u7406\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u300c\u81ea\u5df1\u6d41\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5f37\u304f\u62bc\u3059\u300d\u3068\u3044\u3063\u305f\u884c\u52d5<\/strong>\u3067\u3059\u3002\u7279\u306b\u708e\u75c7\u671f\u306b\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7d44\u7e54\u3092\u50b7\u3064\u3051\u60aa\u5316\u3055\u305b\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u8aa4\u3063\u305f\u88c5\u7740\u3084\u4f7f\u3044\u3059\u304e\u3082\u8840\u6d41\u3092\u59a8\u3052\u308b\u539f\u56e0\u306b\u3002\u5927\u5207\u306a\u306e\u306f\u6c17\u6301\u3061\u3088\u304f\u3067\u304d\u308b\u7bc4\u56f2\u3092\u5b88\u308a\u3001\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u4e2d\u6b62\u3059\u308b\u67d4\u8edf\u306a\u5bfe\u5fdc\u3067\u3059\u3002\u5b89\u5168\u7b2c\u4e00\u3067\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c6\u30cb\u30b9\u8098\u306f\u6b63\u3057\u3044\u77e5\u8b58\u3068\u65b9\u6cd5\u3092\u6301\u3066\u3070\u3001\u81ea\u5b85\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3082\u6539\u5584\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3001\u30b5\u30dd\u30fc\u30c8\u30a2\u30a4\u30c6\u30e0\u306e\u6d3b\u7528\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e9\u671f\u304b\u3089\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308c\u3070\u3001\u624b\u8853\u3084\u9577\u671f\u901a\u9662\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/strong>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f5\u3064\u306e\u65b9\u6cd5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3057\u3001\u8098\u306e\u5065\u5eb7\u3092\u5b88\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11401243\/\">Sluiter JK, Rest KM, Frings-Dresen MH. Criteria document for evaluating the work-relatedness of upper-extremity musculoskeletal disorders. Scand J Work Environ Health. 2001;27 Suppl 1:1-102. PMID: 11401243.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21663849\/\">Shiri R, Viikari-Juntura E. Lateral and medial epicondylitis: role of occupational factors. Best Pract Res Clin Rheumatol. 2011 Feb;25(1):43-57. doi: 10.1016\/j.berh.2011.01.013. PMID: 21663849.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10543604\/\">Boyer MI, Hastings H 2nd. Lateral tennis elbow: &#8220;Is there any science out there?&#8221;. J Shoulder Elbow Surg. 1999 Sep-Oct;8(5):481-91. doi: 10.1016\/s1058-2746(99)90081-2. PMID: 10543604.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c6\u30cb\u30b9\u306a\u3093\u3066\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u8098\u306e\u5916\u5074\u304c\u30ba\u30ad\u30c3\u3068\u75db\u3080\u300d\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u30d5\u30bf\u3092\u958b\u3051\u308b\u3060\u3051\u3067\u3064\u3089\u3044\u300d\u300c\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3058\u3083\u306a\u3044\u6c17\u3082\u3059\u308b\u3051\u3069\u3001\u3053\u306e\u307e\u307e\u60aa\u5316\u3057\u305f\u3089\u4e0d\u5b89\u2026\u300d\u305d\u3093\u306a\u8098\u306e\u75db\u307f\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f \u305d\u308c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-8600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8600"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8600\/revisions"}],"predecessor-version":[{"id":8627,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8600\/revisions\/8627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8626"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}