{"id":8568,"date":"2026-01-30T13:58:35","date_gmt":"2026-01-30T04:58:35","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8568"},"modified":"2026-01-30T14:01:28","modified_gmt":"2026-01-30T05:01:28","slug":"%e8%85%b0%e3%81%8c%e3%83%94%e3%82%ad%e3%83%83%e3%81%a8%e4%b8%80%e7%9e%ac%e7%97%9b%e3%82%80%e3%81%9d%e3%82%8c%e3%80%81%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%e3%81%ae%e5%89%8d%e5%85%86","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/suddenly-pain\/","title":{"rendered":"\u8170\u304c\u30d4\u30ad\u30c3\u3068\u4e00\u77ac\u75db\u3080\u2026\u305d\u308c\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u524d\u5146\u304b\u3082\uff1f\u539f\u56e0\u3068\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u3066\u4f53\u3092\u3072\u306d\u3063\u305f\u77ac\u9593\u3001\u9774\u3092\u5c65\u3053\u3046\u3068\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u77ac\u9593\u306b\u3001<strong>\u8170\u306b\u300c\u30d4\u30ad\u30c3\u300d\u3068\u4e00\u77ac\u8d70\u308b\u75db\u307f<\/strong>\u3002\u305d\u306e\u305f\u3073\u306b<strong>\u300c\u3053\u308c\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u524d\u5146\u304b\u3082\u2026\u300d\u3068\u4e0d\u5b89<\/strong>\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u3059\u3050\u5f15\u304f\u3068\u300c\u6c17\u306e\u305b\u3044\u304b\u306a\u300d\u3068\u6d41\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u9055\u548c\u611f\u306f\u8170\u304c\u9650\u754c\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8170\u304c\u30d4\u30ad\u30c3\u3068\u4e00\u77ac\u75db\u3080\u539f\u56e0\u3092\u304e\u3063\u304f\u308a\u8170\u3060\u3051\u306b\u6c7a\u3081\u3064\u3051\u305a\u3001\u7b4b\u8089\u30fb\u95a2\u7bc0\u30fb\u59ff\u52e2\u306e\u30af\u30bb\u30fb\u5185\u81d3\u7531\u6765\u307e\u3067\u5e45\u5e83\u304f\u6574\u7406\u3057\u306a\u304c\u3089\u3001<strong>\u5371\u967a\u30b5\u30a4\u30f3\u306e\u898b\u5206\u3051\u65b9\u3084\u4eca\u3059\u3050\u81ea\u5b85\u3067\u3067\u304d\u308b\u5fdc\u6025\u30b1\u30a2\u3001\u518d\u767a\u4e88\u9632\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u3001<strong>\u300c\u69d8\u5b50\u898b\u3067\u3044\u3044\u75db\u307f\u304b\u300d\u300c\u53d7\u8a3a\u3059\u3079\u304d\u75db\u307f\u304b\u300d\u304c\u5224\u65ad\u3067\u304d\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3067\u304e\u3063\u304f\u308a\u8170\u3092\u672a\u7136\u306b\u9632\u3050\u884c\u52d5\u304c\u306f\u3063\u304d\u308a\u3057\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u4e00\u77ac\u306e\u300c\u30d4\u30ad\u30c3\u300d\u306f\u306a\u305c\u8d77\u304d\u308b\uff1f\u304e\u3063\u304f\u308a\u8170\u4ee5\u5916\u306b\u3082\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_362801877-scaled.jpg\" alt=\"\u8170\u3092\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306b\u8d70\u308b\u4e00\u77ac\u306e\u75db\u307f\u306f\u3001<strong>\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u304b\u3089\u5185\u81d3\u306e\u4e0d\u8abf\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059<\/strong>\u3002\u3053\u3053\u3067\u306f\u4e3b\u306a4\u3064\u306e\u53ef\u80fd\u6027\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">1. \u7b4b\u8089\u3084\u7b4b\u819c\u306e\u300c\u3053\u308f\u3070\u308a\u300d\u304c\u539f\u56e0\u304b\u3082<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3057\u305f\u308a\u3001\u6025\u306a\u52d5\u4f5c\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u8170\u306e\u7b4b\u8089\u3084\u7b4b\u819c\u304c\u4e00\u6642\u7684\u306b\u7dca\u5f35\u3057\u3001\u300c\u30d4\u30ad\u30c3\u300d\u3068\u3057\u305f\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u306b\u7acb\u3061\u4e0a\u304c\u308d\u3046\u3068\u3057\u305f\u77ac\u9593\u3084\u3001\u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u3068\u304d\u306a\u3069\u3001\u65e5\u5e38\u306e\u52d5\u304d\u306e\u4e2d\u3067\u7a81\u7136\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u75db\u307f\u306f\u3001<strong>\u7b4b\u8089\u304c\u75b2\u308c\u3066\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u8d77\u304d\u3084\u3059\u304f<\/strong>\u3001\u4f11\u606f\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u84c4\u7a4d\u3059\u308c\u3070\u672c\u683c\u7684\u306a\u304e\u3063\u304f\u308a\u8170\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6cb9\u65ad\u306f\u7981\u7269<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">2. \u8170\u306e\u95a2\u7bc0\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u690e\u5468\u8fba\u306e\u95a2\u7bc0\u3001\u7279\u306b\u4ed9\u8178\u95a2\u7bc0\u3084\u690e\u9593\u95a2\u7bc0\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u4f55\u6c17\u306a\u3044\u52d5\u4f5c\u304c\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u3001\u6d17\u6fef\u7269\u3092\u53d6\u308d\u3046\u3068\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u8efd\u3044\u52d5\u4f5c\u3067\u3082\u3001\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u52d5\u304d\u306b\u8010\u3048\u3089\u308c\u305a\u300c\u30d4\u30ad\u30c3\u300d\u3068\u53cd\u5fdc\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306f\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u95a2\u7bc0\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u306e\u652f\u3048\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26191836\/%EF%BC%91%EF%BC%95%EF%BC%90%E2%88%92%EF%BC%93.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">3. \u9aa8\u76e4\u306e\u6b6a\u307f\u3084\u300c\u30af\u30bb\u300d\u304c\u539f\u56e0\u306e\u3053\u3068\u3082<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u3088\u3063\u3066\u9aa8\u76e4\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u8170\u306b\u504f\u3063\u305f\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4e00\u77ac\u306e\u92ed\u3044\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u8db3\u3092\u7d44\u3080\u30af\u30bb\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u7acb\u3064\u3068\u304d\u306b\u7247\u8db3\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30b9\u30de\u30db\u3092\u898b\u308b\u59ff\u52e2\u304c\u732b\u80cc\u6c17\u5473\u306b\u306a\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f<strong>\u65e5\u5e38\u7684\u306a\u59ff\u52e2\u306e\u30af\u30bb\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068\u3001\u9aa8\u76e4\u304c\u3086\u304c\u307f\u3001\u8170\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u306e\u4e00\u90e8\u306b\u904e\u5ea6\u306a\u7dca\u5f35\u304c\u304b\u304b\u308b\u3088\u3046\u306b<\/strong>\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u3042\u308b\u77ac\u9593\u306e\u52d5\u304d\u3067\u300c\u30d4\u30ad\u30c3\u300d\u3068\u75db\u307f\u304c\u51fa\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">4.\u00a0 \u8170\u306e\u75db\u307f\u3001\u5b9f\u306f\u5185\u81d3\u304b\u3089\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7b4b\u8089\u3084\u9aa8\u306b\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u75db\u3080\u3068\u304d\u306f\u3001\u5185\u81d3\u306e\u4e0d\u8abf\u306b\u3088\u308b\u95a2\u9023\u75db\u306e\u53ef\u80fd\u6027\u3082<\/strong>\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u8170\u75db\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u814e\u81d3\u306e\u30c8\u30e9\u30d6\u30eb\uff08\u5c3f\u8def\u7d50\u77f3\u3001\u814e\u76c2\u814e\u708e\u306a\u3069\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6d88\u5316\u5668\u306e\u708e\u75c7\uff08\u4fbf\u79d8\u3084\u80c3\u8178\u306e\u4e0d\u8abf\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5a66\u4eba\u79d1\u7cfb\u306e\u4e0d\u8abf\uff08\u5973\u6027\u306e\u5834\u5408\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u5185\u81d3\u7531\u6765\u306e\u75db\u307f\u306f\u3001\u59ff\u52e2\u3084\u52d5\u304d\u306b\u95a2\u4fc2\u306a\u304f\u7a81\u7136\u73fe\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u767a\u71b1\u3084\u5410\u304d\u6c17\u3001\u6392\u5c3f\u6642\u306e\u9055\u548c\u611f\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u5185\u79d1\u3084\u6ccc\u5c3f\u5668\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f\u8170\u306e\u300c\u30d4\u30ad\u30c3\u300d\u304c\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3067\u3042\u308b\u898b\u5206\u3051\u65b9<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u8170\u306b\u4e00\u77ac\u8d70\u308b\u75db\u307f\u3092\u300c\u305d\u306e\u3046\u3061\u6cbb\u308b\u304b\u3082\u300d\u3068\u653e\u7f6e\u3059\u308b\u3068\u53d6\u308a\u8fd4\u3057\u304c\u3064\u304b\u306a\u3044\u75c7\u72b6\u306b\u3064\u306a\u304c\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u826f\u3044\u30b1\u30fc\u30b9\u30923\u3064\u306e\u30b5\u30a4\u30f3\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u3001\u7bc4\u56f2\u304c\u5e83\u304c\u3063\u3066\u304d\u305f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306f\u300c\u30d4\u30ad\u30c3\u300d\u3068\u4e00\u77ac\u3060\u3063\u305f\u75db\u307f\u304c\u3001\u6570\u65e5\u5f8c\u307e\u305f\u8d77\u3053\u3063\u305f\u308a\u3001\u6b21\u7b2c\u306b\u5e83\u304c\u3063\u3066\u304d\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b<strong>\u300c\u518d\u767a\u3059\u308b\u300d\u300c\u540c\u3058\u7b87\u6240\u304c\u4f55\u5ea6\u3082\u75db\u3080\u300d\u300c\u75db\u307f\u304c\u80cc\u4e2d\u3084\u304a\u5c3b\u307e\u3067\u5e83\u304c\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6162\u6027\u7684\u306a\u8170\u306e\u30c8\u30e9\u30d6\u30eb\u3084\u3001\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u4e00\u6b69\u624b\u524d\u3001\u3042\u308b\u3044\u306f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u521d\u671f\u5146\u5019\u3067\u3042\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u300c\u307e\u3060\u6211\u6162\u3067\u304d\u308b\u304b\u3089\u300d\u3068\u7121\u7406\u3092\u91cd\u306d\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/08\/01221324\/%EF%BC%91%EF%BC%99%EF%BC%91%E2%88%92%EF%BC%92.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u305d\u306e\u5834\u3067\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u6fc0\u75db\u304c\u3042\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6025\u306b\u8170\u3092\u3072\u306d\u3063\u305f\u62cd\u5b50\u306b\u3001\u300c\u30ae\u30af\u30c3\u300d\u3068\u6fc0\u75db\u304c\u8d70\u3063\u3066\u52d5\u3051\u306a\u304f\u306a\u3063\u305f\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u5178\u578b\u7684\u306a\u6025\u6027\u8170\u75db\uff08\u304e\u3063\u304f\u308a\u8170\uff09<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f\u6b63\u5f0f\u306a\u533b\u5b66\u7528\u8a9e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3001\u976d\u5e2f\u306a\u3069\u306e\u640d\u50b7\u306b\u3088\u308a\u3001\u6fc0\u3057\u3044\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u5834\u5408\u3001\u81ea\u529b\u3067\u306e\u6b69\u884c\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3001\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u6574\u5f62\u5916\u79d1\u3067\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002\u5fdc\u6025\u7684\u306b\u306f\u5b89\u9759\u3068\u51b7\u5374\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u65e9\u671f\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u8db3\u306b\u3057\u3073\u308c\u3084\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u75c7\u72b6\u304c\u3042\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u8170\u306e\u75db\u307f\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u8db3\u304c\u3057\u3073\u308c\u308b\u300d\u300c\u7247\u8db3\u3060\u3051\u611f\u899a\u304c\u920d\u3044\u300d\u300c\u529b\u304c\u5165\u3089\u305a\u6b69\u304d\u306b\u304f\u3044\u300d<\/strong>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001<strong>\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u7591\u308f\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\uff1a\u8170\u306e\u9aa8\u306e\u9593\u306b\u3042\u308b\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u304c\u98db\u3073\u51fa\u3057\u3001\u795e\u7d4c\u3092\u5727\u8feb<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5750\u9aa8\u795e\u7d4c\u75db<\/b><span style=\"font-weight: 400;\">\uff1a\u5750\u9aa8\u795e\u7d4c\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u592a\u3082\u3082\u301c\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u5e83\u304c\u308b<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u795e\u7d4c\u75c7\u72b6\u306f\u81ea\u7136\u306b\u306f\u6cbb\u308a\u306b\u304f\u304f\u3001\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u4e00\u6642\u7684\u306a\u8170\u75db\u3068\u7570\u306a\u308a\u3001\u300c\u8db3\u306b\u7570\u5909\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u300d\u306f\u91cd\u8981\u306a\u53d7\u8a3a\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt; color: #007cbe;\"><b><span style=\"font-size: 18pt;\">\u4eca\u3059\u3050\u3067\u304d\u308b\uff01\u8170\u306e\u300c\u30d4\u30ad\u30c3\u300d\u306b\u5bfe\u3059\u308b\u81ea\u5b85\u3067\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u30b1\u30a2<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_1581577959-scaled.jpg\" alt=\"\u8170\u306b\u6e7f\u5e03\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3046\u300d\u300c\u5c11\u3057\u69d8\u5b50\u3092\u898b\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3078\u3002\u8170\u306b\u4e00\u77ac\u8d70\u308b\u75db\u307f\u304c\u3042\u3063\u3066\u3082\u3001\u307e\u305a\u81ea\u5b85\u3067\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u4f5c\u306e\u6ce8\u610f\u70b9\u3082\u5408\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u51b7\u3084\u3059\uff1f\u6e29\u3081\u308b\uff1f\u75db\u307f\u306e\u30bf\u30a4\u30d7\u3067\u4f7f\u3044\u5206\u3051\u3092<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u51b7\u3084\u3059\u3079\u304d\uff1f\u305d\u308c\u3068\u3082\u6e29\u3081\u308b\uff1f\u300d\u3068\u60a9\u3080\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u306f<strong>\u75db\u307f\u306e\u51fa\u65b9\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u51b7\u3084\u3059\u306e\u304c\u6709\u52b9\u306a\u30b1\u30fc\u30b9<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306b\u300c\u30d4\u30ad\u30c3\u300d\u3068\u5f37\u3044\u75db\u307f\u304c\u51fa\u305f\u3070\u304b\u308a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u304b\u3059\u3068\u30ba\u30ad\u30ba\u30ad\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u816b\u308c\u3084\u71b1\u611f\u3092\u611f\u3058\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a<strong>\u300c\u708e\u75c7\u53cd\u5fdc\u300d\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u306f<\/strong><\/span><strong>\u51b7\u5374<\/strong><span style=\"font-weight: 400;\"><strong>\u304c\u57fa\u672c<\/strong>\u3067\u3059\u3002\u4fdd\u51b7\u5264\u3084\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3092\u4f7f\u3044\u3001\u60a3\u90e8\u309215\uff5e20\u5206\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u3002\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306a\u306e\u3067\u30011\u6642\u9593\u306b1\u56de\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u6e29\u3081\u308b\u306e\u304c\u6709\u52b9\u306a\u30b1\u30fc\u30b9<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6570\u65e5\u7d4c\u3063\u3066\u75db\u307f\u304c\u548c\u3089\u304e\u3001\u91cd\u3060\u308b\u3055\u3060\u3051\u6b8b\u3063\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3084\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><strong>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u6e29\u3081\u308b<\/strong><span style=\"font-weight: 400;\"><strong>\u3053\u3068\u3067\u8840\u6d41\u3092\u4fc3\u3057\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002\u5165\u6d74\u3084\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306a\u3069\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5b89\u9759\u306b\u3057\u3059\u304e\u306a\u3044\uff01\u52d5\u304b\u3057\u65b9\u306b\u6ce8\u610f\u3092<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5b89\u9759\u306b\u3057\u3066\u304a\u3051\u3070\u6cbb\u308b\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u5b8c\u5168\u306b\u5bdd\u305f\u304d\u308a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u95a2\u7bc0\u306e\u3053\u308f\u3070\u308a\u3092\u62db\u304d\u3001\u304b\u3048\u3063\u3066\u56de\u5fa9\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u907f\u3051\u305f\u3044\u52d5\u4f5c<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306b\u524d\u304b\u304c\u307f\u306b\u306a\u308b\uff08\u6d17\u9854\u3084\u9774\u3092\u5c65\u304f\u52d5\u4f5c\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u3092\u3072\u306d\u308b\u52d5\u304d\uff08\u6d17\u6fef\u7269\u3092\u53d6\u308b\u3001\u5f8c\u90e8\u5ea7\u5e2d\u306b\u624b\u3092\u4f38\u3070\u3059\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u8170\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u8170\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u306b\u306a\u3063\u3066\u8db3\u3092\u8efd\u304f\u66f2\u3052\u305f\u300c\u819d\u7acb\u3066\u4ef0\u5411\u3051\u59ff\u52e2\u300d\u3067\u4f11\u3080<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u77ed\u6642\u9593\u3060\u3051\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u308b\u3068\u304d\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u8db3\u3092\u7d44\u307e\u305a\u306b\u5ea7\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u65e5\u5e38\u52d5\u4f5c\u3092\u5c11\u3057\u305a\u3064\u518d\u958b<\/strong>\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6e7f\u5e03\u3084\u5e02\u8ca9\u85ac\u306f\u300c\u4f7f\u3044\u65b9\u300d\u306b\u30b3\u30c4\u304c\u3042\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u6e7f\u5e03\u3084\u75db\u307f\u6b62\u3081\u3082\u3001<strong>\u6b63\u3057\u304f\u4f7f\u3048\u3070\u4e00\u6642\u7684\u306a\u75c7\u72b6\u7de9\u548c\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u6e7f\u5e03\u306e\u9078\u3073\u65b9<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u51b7\u6e7f\u5e03<\/strong>\uff1a\u75db\u307f\u304c\u51fa\u59cb\u3081\u305f\u76f4\u5f8c\u3001\u30ba\u30ad\u30ba\u30ad\u30fb\u71b1\u611f\u304c\u3042\u308b\u3068\u304d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6e29\u6e7f\u5e03<\/strong>\uff1a\u6162\u6027\u7684\u306a\u30b3\u30ea\u611f\u3001\u8840\u6d41\u3092\u4fc3\u3057\u305f\u3044\u3068\u304d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u51b7\u6e7f\u5e03\uff1d\u51b7\u3084\u3059\u3001\u6e29\u6e7f\u5e03\uff1d\u6e29\u3081\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u305f\u3081\u3001\u5b9f\u969b\u306e\u52b9\u679c\u3088\u308a\u300c\u76ae\u819a\u611f\u899a\u300d\u3067\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u75db\u307f\u6b62\u3081\uff08\u93ae\u75db\u5264\uff09\u306e\u6d3b\u7528<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5e02\u8ca9\u306e<\/span><strong>\u30ed\u30ad\u30bd\u30cb\u30f3\u30fb\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3<\/strong><span style=\"font-weight: 400;\"><strong>\u306a\u3069\u306eNSAIDs\uff08\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff09\u306f\u3001\u708e\u75c7\u306b\u3088\u308b\u75db\u307f\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u305f\u3060\u3057\u3001<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u98df\u5f8c\u306b\u670d\u7528\u3059\u308b\u3053\u3068<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9577\u671f\u9593\u4f7f\u308f\u306a\u3044\u3053\u3068<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4ed6\u306e\u85ac\u3068\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u3069\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u6839\u672c\u6cbb\u7642\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u300c\u4e00\u6642\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u300d\u3068\u3057\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-loxonin\">\u30ed\u30ad\u30bd\u30cb\u30f3\u304c\u52b9\u304b\u306a\u3044\u304e\u3063\u304f\u308a\u8170\u3082\u3042\u308b\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u306e\u300c\u30d4\u30ad\u30c3\u300d\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u300c\u30d4\u30ad\u30c3\u300d\u3068\u3057\u305f\u75db\u307f\u3092\u4e00\u6642\u7684\u306b\u3057\u306e\u3044\u3067\u3082\u3001\u539f\u56e0\u304c\u6b8b\u3063\u305f\u307e\u307e\u3060\u3068\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<strong>\u6839\u672c\u7684\u306a\u5bfe\u7b56\u3068\u3057\u3066\u5927\u5207\u306a\u306e\u304c\u3001\u65e5\u5e38\u7684\u306a\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u3002\u9aa8\u76e4\u3084\u59ff\u52e2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8170\u3092\u652f\u3048\u308b\u4f53\u5e79\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u300c\u3082\u3046\u7e70\u308a\u8fd4\u3055\u306a\u3044\u8eab\u4f53\u300d\u3078\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9aa8\u76e4\u304c\u6b6a\u3080\u3068\u3001\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u4f59\u8a08\u306a\u7dca\u5f35\u304c\u304b\u304b\u308a\u3001\u300c\u30d4\u30ad\u30c3\u300d\u3068\u3057\u305f\u75db\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u307e\u305a\u306f<strong>\u9aa8\u76e4\u306e\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP2\uff1a<\/b>\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP3\uff1a<\/b>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9aa8\u76e4\u306e\u56de\u65cb\u3092\u6539\u5584\u3057\u3001\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u3084\u3055\u3057\u304f\u3086\u308b\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8179\u6a2a\u7b4b\u30fb\u591a\u88c2\u7b4b\u3092\u935b\u3048\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u8170\u306e\u5b89\u5b9a\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u4f53\u5e79\u306e\u6df1\u90e8\u7b4b\u300d\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6839\u672c\u304b\u3089\u8efd\u6e1b<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u3001\u8179\u6a2a\u7b4b\uff08\u3075\u304f\u304a\u3046\u304d\u3093\uff09<\/span>\u3068<span style=\"font-weight: 400;\">\u591a\u88c2\u7b4b\uff08\u305f\u308c\u3064\u304d\u3093\uff09\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438\uff08\u5ea7\u4f4d\uff09<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8170\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP2\uff1a<\/b>\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<b><br \/><\/b><b>STEP3\uff1a<\/b>\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<b><br \/><\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u8170\u306f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/m331G5hbJm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u3088\u3046\u306b\u8170\u3092\u5b88\u308b\u8179\u6a2a\u7b4b\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/h4>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP2\uff1a<\/b>\u5bfe\u89d2\u4e0a\u306e\u624b\u3068\u8db3\u3092\u4e0a\u3052\u3001\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP3\uff1a<\/b>\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<b><br \/><\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u52d5\u304d\u3067\u80cc\u9aa8\u306e\u5965\u306b\u3042\u308b\u591a\u88c2\u7b4b\u304c\u935b\u3048\u3089\u308c\u3001\u8170\u306e\u4e0d\u5b89\u5b9a\u611f\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u59ff\u52e2\u6539\u5584\u306e\u30b3\u30c4<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3082\u3001\u65e5\u5e38\u306e\u59ff\u52e2\u304c\u60aa\u3051\u308c\u3070\u3059\u3050\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u300c\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u59ff\u52e2\u300d\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3082\u3001\u518d\u767a\u9632\u6b62\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u6b63\u3057\u3044\u7acb\u3061\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u982d\u306f\u771f\u4e0a\u304b\u3089\u540a\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u984e\u3092\u8efd\u304f\u5f15\u3044\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4e21\u8db3\u306b\u5747\u7b49\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3001\u7247\u8db3\u91cd\u5fc3\u3092\u907f\u3051\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u93e1\u3092\u898b\u306a\u304c\u3089\u7df4\u7fd2\u3057\u305f\u308a\u3001\u58c1\u306b\u80cc\u3092\u3064\u3051\u3066\u7acb\u3063\u3066\u78ba\u8a8d\u3059\u308b\u3068\u3001\u611f\u899a\u304c\u63b4\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u5de5\u592b<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6905\u5b50\u306b\u6df1\u304f\u8170\u639b\u3051\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u3088\u3046\u306b\u610f\u8b58<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3092\u7d44\u307e\u306a\u3044\u3001\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u4f53\u91cd\u3092\u304b\u3051\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u610f\u8b58\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5927\u304d\u304f\u6e1b\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/16150426\/No92-%E7%94%BB%E5%83%8F%EF%BC%94.jpeg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u306e\u300c\u30d4\u30ad\u30c3\u300d\u3068\u3057\u305f\u4e00\u77ac\u306e\u75db\u307f\u306f\u3001\u4f53\u304b\u3089\u306e\u5c0f\u3055\u306aSOS\u30b5\u30a4\u30f3<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u7dca\u5f35\u3001\u59ff\u52e2\u306e\u7656\u3001\u5185\u81d3\u306e\u4e0d\u8abf\u306a\u3069\u3001\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<strong>\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u65e9\u3081\u306e\u5bfe\u51e6\u3068\u65e5\u5e38\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u6cb9\u65ad\u305b\u305a\u3001\u4eca\u65e5\u304b\u3089\u8170\u3092\u3044\u305f\u308f\u308b\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u672a\u6765\u306e\u304e\u3063\u304f\u308a\u8170\u3092\u9632\u3050\u306e\u306f\u3001\u307b\u3093\u306e\u5c11\u3057\u306e\u201c\u610f\u8b58\u306e\u5909\u5316\u201d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30278010\/\">Thawrani DP, Agabegi SS, Asghar F. Diagnosing Sacroiliac Joint Pain. J Am Acad Orthop Surg. 2019 Feb 1;27(3):85-93. doi: 10.5435\/JAAOS-D-17-00132. PMID: 30278010.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480218\/\">Dammers R, Koehler PJ. Lumbar disc herniation: level increases with age. Surg Neurol. 2002 Sep-Oct;58(3-4):209-12; discussion 212-3. doi: 10.1016\/s0090-3019(02)00797-8. PMID: 12480218.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28836092\/\">Hopayian K, Danielyan A. Four symptoms define the piriformis syndrome: an updated systematic review of its clinical features. Eur J Orthop Surg Traumatol. 2018 Feb;28(2):155-164. doi: 10.1007\/s00590-017-2031-8. Epub 2017 Aug 23. PMID: 28836092.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u8d77\u304d\u3066\u4f53\u3092\u3072\u306d\u3063\u305f\u77ac\u9593\u3001\u9774\u3092\u5c65\u3053\u3046\u3068\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u77ac\u9593\u306b\u3001\u8170\u306b\u300c\u30d4\u30ad\u30c3\u300d\u3068\u4e00\u77ac\u8d70\u308b\u75db\u307f\u3002\u305d\u306e\u305f\u3073\u306b\u300c\u3053\u308c\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u524d\u5146\u304b\u3082\u2026\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002 \u75db\u307f\u304c\u3059\u3050\u5f15\u304f\u3068\u300c\u6c17\u306e\u305b\u3044\u304b\u306a\u300d\u3068\u6d41\u3057\u3066\u3057 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8568"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8568\/revisions"}],"predecessor-version":[{"id":8590,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8568\/revisions\/8590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8584"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}