{"id":8567,"date":"2026-01-30T13:58:38","date_gmt":"2026-01-30T04:58:38","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8567"},"modified":"2026-01-30T14:03:29","modified_gmt":"2026-01-30T05:03:29","slug":"%e8%85%b0%e7%97%9b%e6%99%82%e3%81%ab%e7%97%9b%e3%81%84%e6%96%b9%e3%82%92%e4%b8%8b%e3%81%ab%e3%81%97%e3%81%a6%e5%af%9d%e3%82%8b%e3%81%ae%e3%81%af%e6%ad%a3%e8%a7%a3%ef%bc%9f%e3%81%8a%e3%81%99%e3%81%99","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/pain-sleeping-position","title":{"rendered":"\u8170\u75db\u6642\u306b\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u308b\u306e\u306f\u6b63\u89e3\uff1f\u304a\u3059\u3059\u3081\u306e\u5bdd\u65b9\u3068\u6ce8\u610f\u70b9"},"content":{"rendered":"<p><strong><span style=\"font-size: 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color: #007cbe;\">\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u3001\u5bdd\u65b9\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_1740322654-scaled.jpg\" alt=\"\u8170\u75db\u3067\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u75db\u304c\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u65b9\u6b21\u7b2c\u3067\u8170\u75db\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u5bdd\u3066\u3044\u308b\u9593\u3082\u8170\u306b\u306f\u91cd\u529b\u3084\u59ff\u52e2\u306e\u5f71\u97ff\u304c\u304b\u304b\u3063\u3066\u304a\u308a\u3001\u7279\u306b<\/span><b>\u4ef0\u5411\u3051\u3067\u8170\u304c\u6d6e\u3044\u305f\u307e\u307e\u53cd\u3063\u3066\u3044\u308b\u59ff\u52e2\u3084\u3001\u7247\u5074\u306b\u4f53\u91cd\u304c\u504f\u308b\u6a2a\u5411\u304d\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u67d4\u3089\u304b\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3067\u4f53\u304c\u6c88\u307f\u8fbc\u3080\u3068\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3065\u3089\u304f\u306a\u308a\u3001\u8170\u3078\u306e\u5727\u529b\u304c\u4e00\u7b87\u6240\u306b\u96c6\u4e2d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3046\u3064\u4f0f\u305b\u5bdd\u3082\u8170\u304c\u53cd\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u5f37\u3081\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8170\u75db\u6301\u3061\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u65b9\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u671d\u306e\u8170\u306e\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u300c\u3069\u3093\u306a\u59ff\u52e2\u3067\u5bdd\u3066\u3044\u308b\u304b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt; color: #007cbe;\"><b><span style=\"font-size: 18pt;\">\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u308b\u306e\u306f\u30a2\u30ea\uff1f\u30ca\u30b7\uff1f<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_1870867811-scaled.jpg\" alt=\"\u8170\u304c\u75db\u304f\u3066\u30d9\u30c3\u30c9\u3067\u6a2a\u305f\u308f\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3067\u5bdd\u308b\u59ff\u52e2\u306b\u60a9\u3080\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3057\u305f\u307b\u3046\u304c\u697d\u306b\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u3002 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data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26191836\/%EF%BC%91%EF%BC%95%EF%BC%90%E2%88%92%EF%BC%93.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/08\/01221324\/%EF%BC%91%EF%BC%99%EF%BC%91%E2%88%92%EF%BC%92.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u300c\u4e0b\u306b\u3057\u3066OK\u300d\u306a\u30b1\u30fc\u30b9\u3082<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3059\u3079\u3066\u306e\u30b1\u30fc\u30b9\u3067\u300c\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u308b\u306e\u306f\u30c0\u30e1\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><b>\u72b6\u6cc1\u3084\u75db\u307f\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u306f\u3001\u9006\u306b\u305d\u306e\u65b9\u304c\u697d\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001<\/span><b>\u7247\u5074\u306e\u7b4b\u8089\u306b\u3060\u3051\u5f35\u308a\u3084\u7dca\u5f35\u304c\u3042\u308b\u5834\u5408<\/b><span style=\"font-weight: 400;\">\u3084\u3001<\/span><b>\u53cd\u5bfe\u5074\u3092\u4e0a\u306b\u3059\u308b\u3053\u3068\u3067\u8170\u306b\u306d\u3058\u308c\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u3067\u306f\u3001\u3042\u3048\u3066\u75db\u3044\u5074\u3092\u4e0b\u306b\u3057\u305f\u307b\u3046\u304c\u5b89\u5b9a\u3057\u3001\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u306b\u91cd\u8981\u306a\u306e\u304c\u3001<\/span><b>\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u306e\u5de5\u592b<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u62b1\u304d\u6795\u306e\u6d3b\u7528\u6cd5\uff1a<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u304f\u3073\u308c\u90e8\u5206\u306b<\/span><b>\u5c0f\u3055\u3081\u306e\u30af\u30c3\u30b7\u30e7\u30f3<\/b><span style=\"font-weight: 400;\">\u3092\u5f53\u3066\u3066\u9699\u9593\u3092\u57cb\u3081\u308b<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u819d\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3<\/b><span style=\"font-weight: 400;\">\u3092\u631f\u3080\u3053\u3068\u3067\u9aa8\u76e4\u306e\u306d\u3058\u308c\u3092\u9632\u3050<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u62b1\u304d\u6795\u3092\u4f7f\u3063\u3066<\/span><b>\u4e0a\u534a\u8eab\u306e\u91cd\u3055\u3092\u5206\u6563<\/b><span style=\"font-weight: 400;\">\u3057\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<\/span><b>\u75db\u3044\u5074\u3092\u4e0b\u306b\u3057\u305f\u307e\u307e\u3067\u3082\u8170\u306b\u304b\u304b\u308b\u5727\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\uff08\u751f\u7406\u7684\u6e7e\u66f2\uff09\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u690e\u3078\u306e\u8ca0\u62c5\u3082\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u5bdd\u65b9\u306f\uff1f<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u3069\u306e\u3088\u3046\u306b\u5bdd\u308b\u304b\u300d\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u5bdd\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u8efd\u6e1b\u3055\u308c\u3001\u671d\u306e\u4e0d\u5feb\u611f\u304c\u9a5a\u304f\u307b\u3069\u697d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u306b\u63a8\u5968\u3055\u308c\u308b3\u3064\u306e\u5bdd\u65b9\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u30fb\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u4ef0\u5411\u3051\uff0b\u819d\u4e0b\u30af\u30c3\u30b7\u30e7\u30f3\uff5c\u8170\u306e\u53cd\u308a\u3092\u9632\u3050\u5b89\u5b9a\u59ff\u52e2<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306f\u3001\u4f53\u5168\u4f53\u304c\u5747\u7b49\u306b\u652f\u3048\u3089\u308c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u5bdd\u59ff\u52e2\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001<\/span><b>\u4ef0\u5411\u3051\u306e\u307e\u307e\u8db3\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3068\u3001\u8170\u304c\u6d6e\u3044\u3066\u201c\u53cd\u308a\u8170\u201d\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u306a\u306e\u304c\u3001<\/span><b>\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u4e38\u3081\u305f\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u65b9\u6cd5<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u3084\u308a\u65b9\uff1a<\/b><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4e21\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u7f6e\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u304c\u8efd\u304f\u66f2\u304c\u308a\u3001\u8170\u3068\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9699\u9593\u304c\u6e1b\u308b\u3088\u3046\u8abf\u6574<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u3001<\/span><b>\u9aa8\u76e4\u304c\u81ea\u7136\u306b\u5f8c\u50be\u3057\u3001\u8170\u690e\u306e\u30ab\u30fc\u30d6\u304c\u30d5\u30e9\u30c3\u30c8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u8170\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u548c\u3055\u308c\u3001\u5c31\u5bdd\u4e2d\u306e\u9055\u548c\u611f\u3084\u8d77\u5e8a\u6642\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/01\/227-2.jpg\" alt=\"\u4ef0\u5411\u3051\u3067\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u819d\u4e0b\u306b\u5165\u308c\u3066\u7720\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6a2a\u5411\u304d\uff0b\u819d\u9593\u30af\u30c3\u30b7\u30e7\u30f3\uff5c\u9aa8\u76e4\u306e\u306d\u3058\u308c\u3092\u9632\u3050<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u307e\u307e\u3060\u3068<\/span><b>\u4e0a\u306e\u811a\u304c\u524d\u306b\u51fa\u3084\u3059\u304f\u3001\u9aa8\u76e4\u304c\u306d\u3058\u308c\u305f\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<\/span><b>\u819d\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3080\u300c\u3072\u3056\u6795\u300d\u30b9\u30bf\u30a4\u30eb<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u3084\u308a\u65b9\uff1a<\/b><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u697d\u306a\u65b9\u3092\u4e0b\u306b\u3059\u308b\uff08\u75db\u304f\u306a\u3044\u65b9\u304c\u57fa\u672c\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u8efd\u304f\u66f2\u3052\u3001<\/span><b>\u592a\u3082\u3082\u301c\u819d\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u62b1\u304d\u6795<\/b><span style=\"font-weight: 400;\">\u3092\u631f\u3080<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u982d\u30fb\u9996\u30fb\u80cc\u9aa8\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u610f\u8b58\u3059\u308b<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u65b9\u6cd5\u306b\u3088\u308a\u3001<\/span><b>\u9aa8\u76e4\u306e\u5de6\u53f3\u5dee\u304c\u6e1b\u308a\u3001\u8170\u690e\u306e\u306d\u3058\u308c\u304c\u6700\u5c0f\u9650\u306b<\/b><span style=\"font-weight: 400;\">\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u306e\u524d\u5074\u306b\u62b1\u304d\u6795\u3092\u5165\u308c\u308b\u3068\u3001<\/span><b>\u4e0a\u534a\u8eab\u306e\u91cd\u307f\u304c\u5206\u6563\u3055\u308c\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u304c\u53d6\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u8170\u3060\u3051\u3067\u306a\u304f\u80a9\u3053\u308a\u5bfe\u7b56\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u3046\u3064\u4f0f\u305b\u306f\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u7406\u7531\uff5c\u8170\u3092\u53cd\u3089\u305b\u308b\u5371\u967a\u306a\u59ff\u52e2<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u5bdd\u306f\u3001\u8170\u304c\u53cd\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001<\/span><b>\u8170\u75db\u6301\u3061\u306b\u306f\u6700\u3082\u8ca0\u62c5\u306e\u5927\u304d\u3044\u5bdd\u65b9<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u306f\u3001<\/span><b>\u8170\u690e\u306e\u524d\u5f2f\u304c\u5f37\u8abf\u3055\u308c\u3066\u8170\u304c\u904e\u4f38\u5c55\u72b6\u614b<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u3001\u8170\u90e8\u306e\u7b4b\u8089\u3084\u690e\u9593\u95a2\u7bc0\u306b\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9996\u3092\u6a2a\u306b\u3072\u306d\u308b\u5f62\u306b\u306a\u308b\u305f\u3081\u3001<\/span><b>\u9996\u30fb\u80a9\u306e\u3053\u308a\u3084\u982d\u75db<\/b><span style=\"font-weight: 400;\">\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3069\u3046\u3057\u3066\u3082<\/span><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u304c\u552f\u4e00\u697d\u306b\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001<\/span><b>\u4e0b\u8179\u90e8\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u3066\u8170\u306e\u53cd\u308a\u3092\u8efd\u6e1b\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u3084\u308f\u3089\u3052\u308b\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u5fdc\u6025\u7684\u306a\u5bfe\u5fdc\u3067\u3042\u308a\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u4ef0\u5411\u3051\u3084\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3078\u3068\u5f90\u3005\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u5bdd\u5177\u3068\u5bdd\u59ff\u52e2\u306e\u5de5\u592b<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u3069\u306e\u3088\u3046\u306b\u5bdd\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u3069\u3093\u306a\u74b0\u5883\u3067\u5bdd\u3066\u3044\u308b\u304b\u300d\u3082\u3001\u8170\u75db\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7279\u306b\u3001<\/span><b>\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306a\u3069\u306e\u5bdd\u5177\u306e\u9078\u3073\u65b9<\/b><span style=\"font-weight: 400;\">\u3084\u3001<\/span><b>\u5bdd\u8fd4\u308a\u3057\u3084\u3059\u3044\u5bdd\u5ba4\u74b0\u5883\u306e\u6574\u5099<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u8170\u75db\u306e\u60aa\u5316\u3092\u9632\u3050\u305f\u3081\u306e\u5bdd\u5177\u9078\u3073\u3068\u3001\u5bdd\u59ff\u52e2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5de5\u592b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6795\u30fb\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9078\u3073\u65b9\uff5c\u8170\u306b\u3084\u3055\u3057\u3044\u7761\u7720\u74b0\u5883\u3065\u304f\u308a<\/span><\/b><\/span><\/h3>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u6795\u306e\u9ad8\u3055\u3068\u5f62\u72b6\u306f\u300c\u9996\u30fb\u80a9\u306e\u81ea\u7136\u306a\u30e9\u30a4\u30f3\u300d\u306b\u5408\u3046\u3082\u306e\u3092<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u3068\u6795\u306f\u4e00\u898b\u95a2\u4fc2\u304c\u306a\u3055\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001<\/span><b>\u9996\u306e\u89d2\u5ea6\u304c\u4e0d\u81ea\u7136\u306b\u306a\u308b\u3068\u80cc\u9aa8\u5168\u4f53\u306e\u30ab\u30fc\u30d6\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7d50\u679c\u3068\u3057\u3066\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u6795\u306f\u3001<\/span><b>\u4ef0\u5411\u3051\u6642\u306b\u9996\u306e\u5f8c\u308d\u306e\u30ab\u30fc\u30d6\u304c\u81ea\u7136\u306b\u4fdd\u305f\u308c\u308b\u9ad8\u3055\u30fb\u5f62\u72b6<\/b><span style=\"font-weight: 400;\">\u306e\u3082\u306e\u3002\u9ad8\u3059\u304e\u3066\u3082\u4f4e\u3059\u304e\u3066\u3082NG\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\uff1a\u982d\u3068\u9996\u306e\u30e9\u30a4\u30f3\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u4f4e\u3081\u306e\u6795<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\uff1a\u80a9\u5e45\u306b\u5408\u308f\u305b\u305f\u3084\u3084\u9ad8\u3081\u306e\u6795\uff08\u9996\u3068\u80cc\u9aa8\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u8abf\u6574\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u3001<\/span><b>\u4ef0\u5411\u3051\u30fb\u6a2a\u5411\u304d\u3069\u3061\u3089\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u591a\u6a5f\u80fd\u6795<\/b><span style=\"font-weight: 400;\">\u3082\u5897\u3048\u3066\u304a\u308a\u3001\u8170\u75db\u6301\u3061\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/11\/19150444\/112-6.png\" alt=\"\u6b63\u3057\u3044\u6795\u3068\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u300c\u67d4\u3089\u304b\u3059\u304e\u305a\u3001\u786c\u3059\u304e\u305a\u300d\u304c\u7406\u60f3<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u5bfe\u7b56\u306b\u304a\u3044\u3066\u3001<\/span><b>\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u786c\u3055\u306f\u975e\u5e38\u306b\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u4f53\u304c\u6c88\u307f\u8fbc\u307f\u3001\u8170\u304c\u904e\u4f38\u5c55\u3055\u308c\u3066\u53cd\u308a\u8170\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u786c\u3059\u304e\u308b\u3068\u3001\u80a9\u3084\u8170\u306b\u5727\u304c\u96c6\u4e2d\u3057\u3001\u8840\u6d41\u969c\u5bb3\u3084\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7406\u60f3\u7684\u306a\u306e\u306f\u3001<\/span><b>\u4f53\u306e\u30e9\u30a4\u30f3\u306b\u5408\u308f\u305b\u3066\u6c88\u307f\u8fbc\u307f\u3001\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u308b\u201c\u4f53\u5727\u5206\u6563\u578b\u201d\u306e\u30de\u30c3\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9ad8\u53cd\u767a\u30a6\u30ec\u30bf\u30f3\u3084\u30dd\u30b1\u30c3\u30c8\u30b3\u30a4\u30eb\u7d20\u6750\u304c\u597d\u307e\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3068\u304a\u5c3b\u304c\u6c88\u307f\u3059\u304e\u305a\u3001\u80cc\u4e2d\u5168\u4f53\u3092\u652f\u3048\u308b\u8a2d\u8a08\u304c\u7406\u60f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u683c\u3084\u5bdd\u59ff\u52e2\u306b\u3088\u3063\u3066\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u786c\u3055\u3092\u9078\u3076\u306e\u304c\u30d9\u30b9\u30c8<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u6577\u5e03\u56e3\u6d3e\u306e\u5834\u5408\u3082\u3001\u3067\u304d\u308b\u3060\u3051\u539a\u307f\u3068\u5f3e\u529b\u6027\u304c\u3042\u308b\u3082\u306e<\/b><span style=\"font-weight: 400;\">\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u7573\u3084\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u306b\u76f4\u63a5\u5bdd\u308b\u306e\u306f\u3001\u8170\u306b\u306f\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5bdd\u8fd4\u308a\u3057\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\uff5c\u5bdd\u59ff\u52e2\u306e\u56fa\u307e\u308a\u3092\u9632\u3050<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u3001<\/span><b>\u591c\u9593\u306b\u81ea\u7136\u306b\u5bdd\u8fd4\u308a\u3092\u6253\u3066\u308b\u304b\u3069\u3046\u304b<\/b><span style=\"font-weight: 400;\">\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u540c\u3058\u59ff\u52e2\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u4e00\u90e8\u5206\u306b\u5727\u304c\u96c6\u4e2d\u3057\u3001\u8840\u6d41\u306e\u60aa\u5316\u3084\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u5bdd\u8fd4\u308a\u3092\u59a8\u3052\u306a\u3044\u74b0\u5883\u3068\u306f\uff1f<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u67d4\u3089\u304b\u3059\u304e\u306a\u3044\uff08\u53cd\u767a\u529b\u304c\u3042\u308a\u3001\u52d5\u304d\u3084\u3059\u3044\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6bdb\u5e03\u3084\u639b\u3051\u5e03\u56e3\u304c\u91cd\u3059\u304e\u305a\u3001\u4f53\u306e\u52d5\u304d\u3092\u90aa\u9b54\u3057\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30d9\u30c3\u30c9\u30b9\u30da\u30fc\u30b9\u306b\u4f59\u88d5\u304c\u3042\u308a\u3001\u80a9\u3084\u811a\u304c\u81ea\u7531\u306b\u52d5\u304b\u305b\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u51ac\u5834\u306f\u5e03\u56e3\u306e\u91cd\u3055\u3084\u51b7\u3048\u304c\u5bdd\u8fd4\u308a\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001<\/span><b>\u8efd\u304f\u3066\u4fdd\u6e29\u6027\u306e\u9ad8\u3044\u5bdd\u5177\u3092\u9078\u3076\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u5bdd\u8fd4\u308a\u3092\u4fc3\u3059\u305f\u3081\u306e\u5de5\u592b<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u524d\u306b\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5143\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u7f6e\u3044\u3066\u8db3\u3092\u5c11\u3057\u7acb\u3066\u305f\u59ff\u52e2\u3092\u3064\u304f\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3084\u3059\u3044\u670d\u88c5\uff08\u7de0\u3081\u4ed8\u3051\u306e\u5c11\u306a\u3044\u30d1\u30b8\u30e3\u30de\uff09\u3092\u7740\u7528\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u8fd4\u308a\u3092\u81ea\u7136\u306b\u6253\u3066\u308b\u74b0\u5883\u304c\u6574\u3048\u3070\u3001<\/span><b>\u7761\u7720\u4e2d\u306b\u8eab\u4f53\u306e\u6b6a\u307f\u3084\u8ca0\u62c5\u3092\u81ea\u52d5\u3067\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u8170\u75db\u306e\u60aa\u5316\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u5bdd\u65b9\u4ee5\u5916\u306b\u3082\u3067\u304d\u308b\uff01\u8170\u75db\u7de9\u548c\u306e\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u8efd\u6e1b\u306b\u306f\u3001\u5bdd\u59ff\u52e2\u3060\u3051\u3067\u306a\u304f\u300c\u5bdd\u308b\u524d\u306e\u904e\u3054\u3057\u65b9\u300d\u3082\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u3001\u8eab\u4f53\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u7720\u308b\u3053\u3068\u3067\u3001<\/span><b>\u7761\u7720\u4e2d\u306e\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u3001\u671d\u306e\u8170\u75db\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u8170\u75db\u6301\u3061\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5bdd\u308b\u524d\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\uff5c\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u30b1\u30a2<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u65e5\u4e2d\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3057\u305f\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u3068\u3001<\/span><b>\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u306f\u786c\u304f\u306a\u308a\u3001\u8840\u884c\u4e0d\u826f\u3084\u795e\u7d4c\u306e\u5727\u8feb\u3092\u5f15\u304d\u8d77\u3053\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u65e5\u306e\u75b2\u52b4\u3084\u3053\u308f\u3070\u308a\u306f\u3001\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u3086\u308b\u3081\u3066\u304a\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u4f8b<\/b><\/span><span style=\"font-size: 14pt;\"><br \/><\/span><\/h4>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3055\u3089\u306b\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8170\u306e\u4e0b\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8db3\u306e\u8db3\u5e95\u3092\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8098\u3092\u592a\u3082\u3082\u306b\u5f53\u3066\u3001\u4f53\u3092\u524d\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/9wLoHfEo_QE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>CAT &amp; DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80cc\u4e2d\u3092\u53cd\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u80a9\u7532\u9aa8\u3092\u5e83\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u3082<\/span><b>\u547c\u5438\u3092\u3086\u3063\u304f\u308a\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b15\uff5e30\u79d2\u30ad\u30fc\u30d7<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u300c\u3084\u3084\u4f38\u3073\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6ce8\u610f\u70b9\uff1a<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u76f4\u524d\u3088\u308a\u3082\u300c\u5c31\u5bdd30\uff5e60\u5206\u524d\u300d\u304c\u7406\u60f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5f8c\u306b\u8efd\u304f\u6e29\u3081\u308b\u3068\u52b9\u679c\u30a2\u30c3\u30d7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u308b\u524d\u306b\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001<\/span><b>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u81ea\u7136\u306a\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5165\u6d74\u3084\u6e29\u3081\u3067\u8840\u6d41\u6539\u5584\u3092\u4fc3\u3059\uff5c\u7b4b\u8089\u3068\u795e\u7d4c\u3092\u3086\u308b\u3081\u308b\u7fd2\u6163<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5165\u6d74\u306f\u3001\u8170\u75db\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3068\u3066\u3082\u52b9\u679c\u7684\u306a\u624b\u6bb5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span> <b>\u6e29\u3081\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3084\u56de\u5fa9\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u52b9\u679c\u7684\u306a\u5165\u6d74\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u306c\u308b\u3081\uff0838\u301c40\u2103\uff09\u306e\u304a\u6e6f\u306b15\u5206\u307b\u3069\u6d78\u304b\u308b<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u3057\u3063\u304b\u308a\u6e29\u3081\u308b\u3088\u3046\u306b\u3001\u6d74\u69fd\u5185\u3067\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u3066\u3082OK<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5165\u6d74\u5f8c\u306f\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3001\u3059\u3050\u306b\u8863\u985e\u3092\u7740\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3069\u3046\u3057\u3066\u3082\u304a\u98a8\u5442\u306b\u5165\u308c\u306a\u3044\u65e5\u3084\u3001<\/span><b>\u671d\u65b9\u51b7\u3048\u306b\u3088\u3063\u3066\u8170\u304c\u3053\u308f\u3070\u308b<\/b><span style=\"font-weight: 400;\">\u4eba\u306b\u306f\u3001<\/span><b>\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u3084\u6e29\u71b1\u30d1\u30c3\u30c9\u306e\u6d3b\u7528\u3082\u304a\u3059\u3059\u3081<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u25a0\u6e29\u71b1\u30a2\u30a4\u30c6\u30e0\u306e\u6d3b\u7528\u6cd5\uff1a<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd30\u5206\u524d\u306b\u8170\u306b\u30ab\u30a4\u30ed\u3092\u5f53\u3066\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u30bf\u30a4\u30d7\u306e\u6e29\u71b1\u30d1\u30c3\u30c9\u3092\u4f7f\u7528<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6e7f\u5e03\u3068\u306e\u4f75\u7528\u306f\u907f\u3051\u308b\uff08\u767a\u8d64\u3084\u3084\u3051\u3069\u306e\u30ea\u30b9\u30af\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6e29\u3081\u308b\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u751f\u307e\u308c\u307e\u3059\u3002<\/span><b>\u5bdd\u3064\u304d\u304c\u60aa\u3044\u4eba\u3084\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u3044\u4eba<\/b><span style=\"font-weight: 400;\">\u306b\u3082\u3001\u6e29\u71b1\u30b1\u30a2\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u6642\u306e\u5bdd\u65b9\u306f\u3001\u75db\u307f\u306e\u60aa\u5316\u306b\u3082\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<strong>\u300c\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3059\u308b\u300d\u59ff\u52e2\u306f\u3001\u72b6\u6cc1\u306b\u3088\u308a\u6709\u52b9\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u60a3\u90e8\u3078\u306e\u5727\u8feb\u3067\u60aa\u5316\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3084\u6a2a\u5411\u304d\u3067\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u4f7f\u7528\u3001\u5bdd\u5177\u306e\u5de5\u592b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6e29\u3081\u306a\u3069\u3067\u8170\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u89e3\u6c7a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u7948\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24782195\/#:~:text=Results%3A%20The%20GEE%20analysis%20demonstrated,confidence%20interval%201.99%2D2.16).\">Alsaadi SM, McAuley JH, Hush JM, Lo S, Lin CW, Williams CM, Maher CG. Poor sleep quality is strongly associated with subsequent pain intensity in patients with acute low back pain. Arthritis Rheumatol. 2014 May;66(5):1388-94. doi: 10.1002\/art.38329. PMID: 24782195.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30278010\/\">Thawrani DP, Agabegi SS, Asghar F. Diagnosing Sacroiliac Joint Pain. J Am Acad Orthop Surg. 2019 Feb 1;27(3):85-93. doi: 10.5435\/JAAOS-D-17-00132. PMID: 30278010.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/core.ac.uk\/download\/pdf\/229722226.pdf\" target=\"_blank\" rel=\"noopener\">\u5c0f\u6797\u6b63\u5178:\u8170\u90e8\u30b3\u30eb\u30bb\u30c3\u30c8\u88c5\u7740\u306e\u8170\u80cc\u7b4b\u7fa4\u306e\u7b4b\u529b\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u5f62\u72b6\u8a18\u61b6\u5408\u91d1\u5165\u308a\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u7528\u3044\u305f\u5b9f\u9a13\u3068\u8003\u5bdf,\u5927\u540c\u5927\u5b66\u7d00\u8981,50:p59-64,2014<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8170\u304c\u75db\u304f\u3066\u5bdd\u3064\u3051\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u671d\u8d77\u304d\u305f\u77ac\u9593\u304b\u3089\u8170\u304c\u91cd\u3044\u300d \u8170\u75db\u304c\u3042\u308b\u3068\u3001\u4f11\u3080\u306f\u305a\u306e\u7761\u7720\u304c\u3064\u3089\u3044\u6642\u9593\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002\u6a2a\u5411\u304d\u3067\u5bdd\u305f\u3068\u304d\u306b\u300c\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3057\u305f\u307b\u3046\u304c\u697d\u304b\u3082\u300d\u3068\u611f\u3058\u308b\u4e00\u65b9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8567"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8567\/revisions"}],"predecessor-version":[{"id":8591,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8567\/revisions\/8591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8585"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}