{"id":8536,"date":"2026-01-16T14:11:55","date_gmt":"2026-01-16T05:11:55","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8536"},"modified":"2026-01-16T14:11:58","modified_gmt":"2026-01-16T05:11:58","slug":"%e3%80%90%e6%b3%a8%e6%84%8f%e3%80%91%e8%82%a9%e3%81%8c%e3%81%a4%e3%82%8b%e3%81%ae%e3%81%af%e7%97%85%e6%b0%97%e3%81%ae%e3%82%b5%e3%82%a4%e3%83%b3%e3%81%8b%e3%82%82%ef%bc%9f%e4%bb%8a%e3%81%99%e3%81%90","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/shoulder-cramps","title":{"rendered":"\u3010\u6ce8\u610f\u3011\u80a9\u304c\u3064\u308b\u306e\u306f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3082\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\uff06\u4e88\u9632\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u300c\u6025\u306b\u80a9\u304c\u30d4\u30ad\u30c3\u3068\u3064\u3063\u305f\u300d\u300c\u4e00\u77ac\u52d5\u3051\u306a\u3044\u307b\u3069\u75db\u304b\u3063\u305f\u300d\u300c\u6700\u8fd1\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u300d<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u3064\u308b\u75c7\u72b6\u306f\u3001\u305f\u3060\u306e\u75b2\u308c\u3084\u80a9\u3053\u308a\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u4f53\u304b\u3089\u306eSOS\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u7279\u306b\u3001\u7a81\u7136\u306e\u6fc0\u75db\u3084\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u653e\u7f6e\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u5225\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u306e\u3064\u308a\u306f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u8840\u884c\u4e0d\u826f\u3068\u3044\u3063\u305f\u8eab\u8fd1\u306a\u539f\u56e0\u304b\u3089\u3001\u795e\u7d4c\u3084\u5185\u79d1\u7684\u306a\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u307e\u3067\u5e45\u5e83\u304f\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u539f\u56e0\u3092\u77e5\u3089\u305a\u306b\u81ea\u5df1\u6d41\u3067\u5bfe\u51e6\u3059\u308b\u3068\u3001\u300c\u305d\u306e\u5834\u3057\u306e\u304e\u300d\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u3001\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u80a9\u304c\u3064\u308b\u539f\u56e0\u3068\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u306a\u304c\u3089\u3001\u4eca\u3059\u3050\u3067\u304d\u308b\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3001\u4e88\u9632\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u6ce8\u610f\u3059\u3079\u304d\u5371\u967a\u30b5\u30a4\u30f3\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u3001\u305d\u306e\u80a9\u306e\u3064\u308a\u304c\u5fc3\u914d\u3044\u3089\u306a\u3044\u3082\u306e\u304b\u3001\u53d7\u8a3a\u3092\u8003\u3048\u308b\u3079\u304d\u3082\u306e\u304b\u3092\u898b\u6975\u3081\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u5177\u4f53\u7b56\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u7a81\u7136\u80a9\u304c\u3064\u308b\u306e\u306f\u306a\u305c\uff1f\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_1871816371-scaled.jpg\" alt=\"\u80a9\u304c\u3064\u3063\u3066\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u80a9\u304c\u6025\u306b\u300c\u3064\u3063\u305f\u300d\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f<strong>\u7b4b\u8089\u304c\u6025\u6fc0\u306b\u53ce\u7e2e\u3057\u3066\u3057\u307e\u3044\u3001\u6b63\u5e38\u306a\u52d5\u304d\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u306a\u305c\u305d\u3046\u306a\u308b\u304b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u539f\u56e0\u304c\u3042\u308a\u3001\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a9\u304c\u300c\u3064\u308b\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u72b6\u614b\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u80a9\u304c\u3064\u308b\u300d\u3068\u306f\u3001<strong>\u80a9\u5468\u308a\u306e\u7b4b\u7e4a\u7dad\u304c\u81ea\u5206\u306e\u610f\u601d\u3068\u306f\u7121\u95a2\u4fc2\u306b\u6025\u6fc0\u306b\u53ce\u7e2e\u3057\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u3084\u5f37\u3044\u5f35\u308a\u3092\u611f\u3058\u308b\u72b6\u614b<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u8db3\u306e\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d\u3068\u540c\u3058\u3088\u3046\u306a\u73fe\u8c61\u3067\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u4e00\u6642\u7684\u306b\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u5834\u5408\u306f\u4e00\u904e\u6027\u3067\u8efd\u5ea6\u3067\u3059\u304c\u3001<strong>\u7e70\u308a\u8fd4\u3057\u305f\u308a\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u539f\u56e0\u3092\u628a\u63e1\u3057\u3066\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u80a9\u304c\u3064\u308b\u3068\u304d\u306b\u8d77\u3053\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u3064\u3063\u305f\u5834\u5408\u3001\u6b21\u306e\u3088\u3046\u306a\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u307e\u3059<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u8d70\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u304c\u56fa\u304f\u3053\u308f\u3070\u308b\u611f\u3058\u304c\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u304c\u30d4\u30af\u30d4\u30af\u3068\u75d9\u6523\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u6570\u79d2\u301c\u6570\u5206\u3067\u53ce\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u539f\u56e0\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u80a9\u304c\u3064\u308b\u4e3b\u306a\u539f\u56e0\u3068\u306f\uff1f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u3064\u308b\u539f\u56e0\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>1.\u7b4b\u8089\u75b2\u52b4\u30fb\u7dca\u5f35<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u91cd\u3044\u8377\u7269\u306b\u3088\u308b\u904e\u8ca0\u8377\u3067\u7b4b\u8089\u304c\u75b2\u308c\u3001\u30d4\u30af\u30d4\u30af\u3068\u53ce\u7e2e\u304c\u8d77\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>2.\u8840\u884c\u4e0d\u826f<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u51b7\u3048\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u8840\u6d41\u304c\u60aa\u3044\u3068\u3001\u7b4b\u8089\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u305a\u75d9\u6523\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>3.\u96fb\u89e3\u8cea\u4e0d\u8db3<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u8131\u6c34\u3084\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306b\u3088\u308a\u7b4b\u8089\u304c\u6b63\u5e38\u306b\u50cd\u304b\u305a\u3001\u3064\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u80a9\u304c\u3064\u3063\u305f\u3068\u304d\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_550789201-scaled.jpg\" alt=\"\u80a9\u304c\u3064\u3063\u3066\u304c\u75db\u305d\u3046\u306a\u30d1\u30bd\u30b3\u30f3\u3092\u4f5c\u696d\u3092\u3057\u3066\u3044\u305f\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u3064\u3063\u305f\u3068\u304d\u306f\u3001\u7a81\u7136\u306e\u75db\u307f\u306b\u7126\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u5fdc\u6025\u51e6\u7f6e\u3067\u75c7\u72b6\u306f\u548c\u3089\u3052\u3089\u308c\u307e\u3059\u3002\u51b7\u3084\u3059\u5834\u5408\u3068\u6e29\u3081\u308b\u5834\u5408\u306e\u5224\u65ad\u3084\u3001\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u4eca\u3059\u3050\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u307e\u305a\u306f\u300c\u51b7\u3084\u3059 or \u6e29\u3081\u308b\u300d\u306e\u5224\u65ad\u304b\u3089<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u80a9\u304c\u3064\u3063\u305f\u76f4\u5f8c\u306f\u51b7\u3084\u3059\u3053\u3068\u304c\u57fa\u672c<\/strong>\u3067\u3059\u3002\u51b7\u3084\u3059\u3053\u3068\u3067\u708e\u75c7\u3084\u816b\u308c\u3092\u6291\u3048\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<strong>\u6570\u6642\u9593\u301c1\u65e5\u7d4c\u3063\u3066\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u6e29\u3081\u3066\u8840\u884c\u3092\u4fc3\u3059\u3053\u3068\u3067\u56de\u5fa9\u3092\u65e9\u3081\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u92ed\u3044\u5834\u5408\uff1a\u51b7\u3084\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u5408\uff1a\u6e29\u3081\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308b\uff1f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u75db\u307f\u304c\u5f37\u304f\u3001\u8155\u3084\u80a9\u3092\u52d5\u304b\u3059\u306e\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u5b89\u9759\u3092\u4fdd\u3064<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u9593\u306f\u6e7f\u5e03\u3084\u93ae\u75db\u85ac\u306e\u4f7f\u7528\u3082\u691c\u8a0e<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6570\u6642\u9593\u301c1\u65e5\u69d8\u5b50\u3092\u898b\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u306f\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u304c\u6975\u5ea6\u306b\u53ce\u7e2e\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u4f38\u3070\u305d\u3046\u3068\u305b\u305a\u3001\u307e\u305a\u306f\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u512a\u5148\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u80a9\u304c\u3064\u308b\u306e\u3092\u7e70\u308a\u8fd4\u3059\u3068\u5371\u967a\uff1f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u304c\u3064\u308b\u75c7\u72b6\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u3084\u9577\u5f15\u304f\u5834\u5408\u3001\u5358\u306a\u308b\u7b4b\u75b2\u52b4\u3067\u306f\u306a\u304f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u75c7\u72b6\u3068\u306f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u7d99\u7d9a\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80a9\u3092\u52d5\u304b\u3059\u305f\u3073\u306b\u6fc0\u75db\u304c\u8d70\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3057\u3073\u308c\u30fb\u8131\u529b\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5de6\u53f3\u3069\u3061\u3089\u304b\u3060\u3051\u9577\u5f15\u304f<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u5358\u306a\u308b\u7b4b\u8089\u306e\u300c\u3064\u308a\u300d\u3067\u306f\u306a\u304f\u3001\u75be\u60a3\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u80a9\u306e\u3064\u308a\u3092\u4f34\u3046\u53ef\u80fd\u6027\u306e\u3042\u308b\u75be\u60a3\u4e00\u89a7<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u306e\u75c7\u72b6\u304c\u7b4b\u8089\u306e\u554f\u984c\u4ee5\u5916\u3067\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u80a9\u3084\u8155\u306b\u75db\u307f\u304c\u653e\u6563\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff08\u7279\u306b\u5de6\u80a9\uff09\u3002\u80f8\u75db\u30fb\u606f\u5207\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u7dca\u6025\u3092\u8981\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u981a\u690e\u75c7<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u9996\u306e\u5909\u6027\u306b\u3088\u3063\u3066\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u80a9\u75db\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u8171\u677f\u65ad\u88c2\uff08\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u640d\u50b7\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u80a9\u3092\u6319\u3052\u308b\u52d5\u4f5c\u3067\u75db\u307f\u304c\u5f37\u304f\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/15050427\/%E7%94%BB%E5%83%8F%EF%BC%92.png\" alt=\"\u981a\u690e\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/05102359\/No88-%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u80a9\u306e\u8171\u677f\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u75be\u60a3\u304c\u80cc\u666f\u306b\u3042\u308b\u5834\u5408\u3001<strong>\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f11\u606f\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u5c02\u9580\u7684\u306a\u8a3a\u65ad\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/how-to-cure-cervical-spondylosis\">\u981a\u690e\u75c7\u306e\u6cbb\u3057\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff5c\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u4fdd\u5b58\u7642\u6cd5\u306e\u9078\u3073\u65b9<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u76ee\u5b89\u3068\u8a3a\u7642\u79d1<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u6570\u65e5\u301c1\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8155\u3084\u624b\u306b\u3057\u3073\u308c\u30fb\u8131\u529b\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3068\u540c\u6642\u306b\u5168\u8eab\u75c7\u72b6\uff08\u606f\u82e6\u3057\u3055\u30fb\u80f8\u306e\u75db\u307f\uff09\u304c\u3042\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u5f62\u5916\u79d1\u306f\u9aa8\u30fb\u7b4b\u30fb\u795e\u7d4c\u306e\u5c02\u9580\u533b\u3067\u3042\u308a\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u6cbb\u7642\u65b9\u91dd\u3092\u7acb\u3066\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u80a9\u304c\u3064\u308b\u306e\u3092\u9632\u3050\uff01\u65e5\u5e38\u3067\u3067\u304d\u308b3\u3064\u306e\u4e88\u9632\u6cd5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u3064\u308b\u75c7\u72b6\u306f\u3001\u65e5\u9803\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u4eca\u3059\u3050\u3067\u304d\u308b3\u3064\u306e\u5bfe\u7b56<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u59ff\u52e2\u6539\u5584\u3067\u300c\u80a9\u3053\u308a\u306e\u8ca0\u306e\u9023\u9396\u300d\u3092\u65ad\u3064<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u64cd\u4f5c\u3084PC\u4f5c\u696d\u3067\u732b\u80cc\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u5e38\u306b\u7dca\u5f35\u3057\u3001\u3064\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u610f\u8b58\u306f\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u673a\u30fb\u30e2\u30cb\u30bf\u30fc\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u8abf\u6574<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6df1\u304f\u5ea7\u308a\u3059\u304e\u305a\u3001\u9069\u5ea6\u306b\u80cc\u3082\u305f\u308c\u3092\u4f7f\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">30\u5206\u3054\u3068\u306b\u8efd\u3044\u4f38\u3073\u3084\u5c48\u4f38\u3092\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u7fd2\u6163\u304c\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143633\/%E5%9B%B3%EF%BC%98.jpeg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6c34\u5206\uff06\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u3067\u3051\u3044\u308c\u3093\u4e88\u9632<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8131\u6c34\u3084\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306f\u3001\u7b4b\u8089\u306e\u50cd\u304d\u3092\u4e71\u3057\u3001\u75d9\u6523\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/span><strong>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u306b\u52a0\u3048\u3001\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\uff08\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30d0\u30ca\u30ca\uff08\u30ab\u30ea\u30a6\u30e0\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30ca\u30c3\u30c4\u985e\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7dd1\u9ec4\u8272\u91ce\u83dc<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6c34\u5206\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3001\u7b4b\u8089\u306e\u6b63\u5e38\u306a\u50cd\u304d\u3092\u652f\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u6e29\u6d3b\u3067\u8840\u6d41\u30a2\u30c3\u30d7<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u51b7\u3048\u3084\u8840\u884c\u4e0d\u826f\u306f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u4fc3\u3057\u3001\u80a9\u304c\u3064\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u904b\u52d5\u3084\u6e29\u6d3b\u3067\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6563\u6b69\u3084\u8efd\u3044\u4f53\u64cd<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5165\u6d74\u3067\u80a9\u301c\u80a9\u7532\u9aa8\u5468\u308a\u3092\u6e29\u3081\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80a9\u307e\u308f\u308a\u306e\u307b\u3050\u3057\u904b\u52d5<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u6db2\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u8001\u5ec3\u7269\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u529b\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt; color: #007cbe;\"><b><span style=\"font-size: 18pt;\">\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u80a9\u306e\u3064\u308a\u3092\u9632\u3050\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u3064\u308b\u306e\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001<strong>\u65e5\u3005\u306e\u30b1\u30a2\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u3067\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/b><\/span><\/h3>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u5f35\u308a\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3002\u80a9\u306e\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h3>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u624b\u3092\u8170\u306b\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9396\u9aa8\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u9996\u3092\u659c\u3081\u5f8c\u308d\u306b\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u524d\u65b9\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059 \u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/nAsuevnhGfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3084\u80a9\u304c\u3064\u308b\u75c7\u72b6\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h3>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u4e0a\u3067\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<br \/><\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u4f53\u3092\u771f\u6a2a\u306b\u50be\u3051\u3001\u80cc\u4e2d\u30fb\u8107\u8179\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u50be\u3051\u308b\u65b9\u5411\u3068\u53cd\u5bfe\u5074\u3078\u91cd\u5fc3\u3092\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt; color: #007cbe;\"><b><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u3064\u308b\u306e\u306f\u3001<strong>\u591a\u304f\u306e\u5834\u5408\u306f\u7b4b\u8089\u75b2\u52b4\u3084\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0<\/strong>\u3067\u3059\u304c\u3001<strong>\u7e70\u308a\u8fd4\u3059\u30fb\u5f37\u3044\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u59ff\u52e2\u30fb\u6c34\u5206\u88dc\u7d66\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u3001\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u65e9\u3081\u306b\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u53c2\u8003\u6587\u732e\u3011<br \/><\/strong>1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27250042\/\">Iyer S, Kim HJ. Cervical radiculopathy. Curr Rev Musculoskelet Med. 2016 Sep;9(3):272-80. doi: 10.1007\/s12178-016-9349-4. PMID: 27250042; PMCID: PMC4958381.<\/a><br \/>2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17013656\/\">Rubinstein SM, Pool JJ, van Tulder MW, Riphagen II, de Vet HC. A systematic review of the diagnostic accuracy of provocative tests of the neck for diagnosing cervical radiculopathy. Eur Spine J. 2007 Mar;16(3):307-19. doi: 10.1007\/s00586-006-0225-6. Epub 2006 Sep 30. PMID: 17013656; PMCID: PMC2200707.<\/a><br \/>3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8546527\/\">van der Windt DA, Koes BW, de Jong BA, Bouter LM. Shoulder disorders in general practice: incidence, patient characteristics, and management. Ann Rheum Dis. 1995 Dec;54(12):959-64. doi: 10.1136\/ard.54.12.959. PMID: 8546527; PMCID: PMC1010060.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6025\u306b\u80a9\u304c\u30d4\u30ad\u30c3\u3068\u3064\u3063\u305f\u300d\u300c\u4e00\u77ac\u52d5\u3051\u306a\u3044\u307b\u3069\u75db\u304b\u3063\u305f\u300d\u300c\u6700\u8fd1\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059\u300d\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u80a9\u304c\u3064\u308b\u75c7\u72b6\u306f\u3001\u305f\u3060\u306e\u75b2\u308c\u3084\u80a9\u3053\u308a\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u304b\u3089\u306eSOS\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-8536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8536"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8536\/revisions"}],"predecessor-version":[{"id":8559,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8536\/revisions\/8559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8550"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}