{"id":8507,"date":"2026-01-09T11:28:04","date_gmt":"2026-01-09T02:28:04","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8507"},"modified":"2026-01-09T11:28:09","modified_gmt":"2026-01-09T02:28:09","slug":"%e8%85%b0%e3%81%ae%e7%ad%8b%e8%82%89%e3%82%92%e9%8d%9b%e3%81%88%e3%81%9f%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%ef%bc%81%e8%85%b0%e7%97%9b%e6%94%b9%e5%96%84%e3%81%ab%e5%8a%b9%e3%81%8f%e7%ad%8b%e3%83%88","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/waist-muscle-training","title":{"rendered":"\u8170\u306e\u7b4b\u8089\u3092\u935b\u3048\u305f\u3044\u4eba\u5fc5\u898b\uff01\u8170\u75db\u6539\u5584\u306b\u52b9\u304f\u7b4b\u30c8\u30ec\u3068NG\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u300c\u8170\u75db\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u3044\u3044\u300d\u300c\u8170\u306f\u935b\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u300d<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u8a71\u3092\u805e\u3044\u3066\u3001\u81ea\u5df1\u6d41\u3067\u8179\u7b4b\u3084\u80cc\u7b4b\u3092\u59cb\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<strong>\u5b9f\u306f\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u8170\u75db\u3092\u826f\u304f\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u8170\u306e\u7b4b\u8089\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u935b\u3048\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308a\u3084\u3059\u3044\u3001\u3068\u3066\u3082\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u4f4d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u6539\u5584\u306b\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u3084\u307f\u304f\u3082\u306b\u935b\u3048\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u300c\u935b\u3048\u308b\u3079\u304d\u7b4b\u8089\u300d\u3068\u300c\u907f\u3051\u308b\u3079\u304d\u52d5\u304d\u300d\u3092\u6b63\u3057\u304f\u77e5\u308b\u3053\u3068\u3002\u5408\u308f\u306a\u3044\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3068\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u305f\u308a\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u3068\u3001\u8170\u75db\u304c\u3042\u308b\u4eba\u307b\u3069\u6ce8\u610f\u3059\u3079\u304dNG\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406<\/strong>\u3057\u3001<strong>\u81ea\u5b85\u3067\u5b89\u5168\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u3001\u300c\u8170\u3092\u5b88\u308a\u306a\u304c\u3089\u935b\u3048\u308b\u6b63\u3057\u3044\u65b9\u6cd5\u300d\u304c\u5206\u304b\u308a\u3001\u3082\u3046\u8170\u75db\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u4f53\u3065\u304f\u308a\u306e\u7b2c\u4e00\u6b69\u304c\u8e0f\u307f\u51fa\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/desk-work-backpain\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8170\u75db\u306b\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f\u75db\u307f\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30b0\u30c3\u30ba\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u3092\u935b\u3048\u308b\u3068\u8170\u75db\u306f\u6539\u5584\u3059\u308b\uff1f<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_695201986-scaled.jpg\" alt=\"\u8170\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u8170\u75db\u306e\u6539\u5584\u3084\u518d\u767a\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u3001<strong>\u306a\u305c\u7b4b\u30c8\u30ec\u304c\u8170\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8170\u75db\u3068\u7b4b\u529b\u306e\u95a2\u4fc2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u75db\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u306b\u300c\u7b4b\u529b\u4e0d\u8db3\u300d<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u8170\u3084\u4f53\u5e79\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u5f31\u3044\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3084\u59ff\u52e2\u306e\u7dad\u6301\u306b\u904e\u5270\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u8170\u306e\u69cb\u9020\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u96c6\u4e2d<\/strong>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u73fe\u4ee3\u4eba\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u304c\u591a\u304f\u3001\u8170\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u304c\u8870\u3048\u3001\u8170\u690e\u3084\u690e\u9593\u677f\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u6162\u6027\u7684\u306a\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u30c8\u30ec\u3067\u3053\u308c\u3089\u306e\u7b4b\u529b\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u59ff\u52e2\u306e\u4fdd\u6301\u3084\u52d5\u4f5c\u6642\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u5f37\u5316\u3055\u308c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/quick-stretches-lower-pain\">\u3010\u4fdd\u5b58\u7248\u3011\u8170\u75db\u306b\u5373\u52b9\uff01\u5bdd\u306a\u304c\u3089\u30fb\u7acb\u3063\u305f\u307e\u307e3\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u304d\u3068\u306f\uff1f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8170\u56de\u308a\u306e\u7b4b\u8089\u304c\u679c\u305f\u3059\u5f79\u5272\u3068\u306f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u306f\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\uff1a\u811a\u3092\u4e0a\u3052\u308b\u52d5\u4f5c\u3084\u9aa8\u76e4\u306e\u5b89\u5b9a\u306b\u95a2\u4e0e<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\uff1a\u80cc\u9aa8\u3092\u652f\u3048\u308b\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3067\u3001\u59ff\u52e2\u4fdd\u6301\u306e\u4e2d\u5fc3\u7684\u5b58\u5728<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u65b9\u5f62\u7b4b\uff08\u3088\u3046\u307b\u3046\u3051\u3044\u304d\u3093\uff09\uff1a\u8170\u690e\u3068\u9aa8\u76e4\u3092\u3064\u306a\u304e\u3001\u4f53\u3092\u6a2a\u306b\u50be\u3051\u308b\u52d5\u4f5c\u306b\u95a2\u4e0e<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u50cd\u304f\u3053\u3068\u3067\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u304c\u9ad8\u307e\u308a\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5206\u6563\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/2-4.jpg\" alt=\"\u8178\u8170\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/30194310\/192-4.png\" alt=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u935b\u3048\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u7b4b\u8089\u3092\u6b63\u3057\u304f\u935b\u3048\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b\uff1a\u7b4b\u8089\u304c\u9aa8\u683c\u3092\u652f\u3048\u308b\u3053\u3068\u3067\u3001\u53cd\u308a\u8170\u3084\u732b\u80cc\u306a\u3069\u304c\u6539\u5584<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\uff1a\u65e5\u5e38\u52d5\u4f5c\u3067\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\uff1a\u8170\u3078\u306e\u8ca0\u8377\u3092\u7b4b\u8089\u304c\u5206\u6563\u3059\u308b\u305f\u3081\u3001\u708e\u75c7\u3084\u75db\u307f\u306e\u4e88\u9632\u306b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\uff1a\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u8170\u306e\u7b4b\u529b\u30a2\u30c3\u30d7\u306f\u898b\u305f\u76ee\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u9762\u3067\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u75db\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_218329176-scaled.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u3092\u548c\u3089\u3052\u305f\u3044\u306a\u3089\u3001<strong>\u307e\u305a\u306f\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/strong>\u3002\u521d\u5fc3\u8005\u3067\u3082\u81ea\u5b85\u3067\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u53b3\u9078\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u8170\u306b\u3084\u3055\u3057\u3044\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b05\u9078<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u884c\u3048\u308b\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u3001<strong>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u4ee5\u4e0b\u306e5\u7a2e\u76ee\u306f\u7279\u306b\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u819d\u3092\u7acb\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3066\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u3059\u308b\u3002\u304a\u5c3b\u3068\u592a\u3082\u3082\u306e\u88cf\u306b\u52b9\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u6301\u3061\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u964d\u308d\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><b>\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u3067\u7247\u624b\u30fb\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u540c\u6642\u306b\u4f38\u3070\u3057\u3001\u4f53\u5e79\u306e\u30d0\u30e9\u30f3\u30b9\u529b\u3092\u935b\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u5bfe\u89d2\u4e0a\u306e\u624b\u3068\u8db3\u3092\u4e0a\u3052\u3001\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><b>\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u3092\u3064\u3044\u305f\u72b6\u614b\u3067\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4f53\u3092\u307e\u3063\u3059\u3050\u306b\u30ad\u30fc\u30d7\u3059\u308b\u3002\u4f53\u5e79\u5168\u4f53\u3092\u935b\u3048\u308b\u57fa\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8155\u3068\u3064\u307e\u5148\u3092\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong>STEP2<\/strong>\uff1a\u304a\u8179\u3092\u6301\u3061\u4e0a\u3052\u8eab\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<br \/>\n<strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u305f\u308a\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d5\u30ed\u30f3\u30c8\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/yVCL2og6QBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u305f\u72b6\u614b\u3067\u6570\u79d2\u30ad\u30fc\u30d7\u3059\u308b\u3002\u5185\u5074\u306e\u7b4b\u8089\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306b\u52b9\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8170\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u306f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/m331G5hbJm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><b>\u30ad\u30e3\u30c3\u30c8\uff06\u30c9\u30c3\u30b0<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u308a\u53cd\u3089\u3057\u305f\u308a\u3057\u3066\u3001\u80cc\u9aa8\u3068\u8170\u307e\u308f\u308a\u3092\u67d4\u8edf\u306b\u4fdd\u3064\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30ad\u30e3\u30c3\u30c8&amp;\u30c9\u30c3\u30b0<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u80cc\u4e2d\u3092\u53cd\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u80a9\u7532\u9aa8\u3092\u5e83\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\uff1a\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u6ce8\u610f\u70b9<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong> \u8aa4\u3063\u305f\u59ff\u52e2\u3067\u884c\u3046\u3068\u3001\u8170\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316<\/strong>\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u52d5\u4f5c\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u7121\u7406\u3092\u3057\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u93e1\u306a\u3069\u3067\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304c\u3089\u884c\u3046<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u3092\u53cd\u3089\u305b\u3059\u304e\u305f\u308a\u3001\u52e2\u3044\u3067\u52d5\u304b\u3059\u306e\u306fNG<\/strong>\u3002\u521d\u3081\u306f\u56de\u6570\u3088\u308a\u3082\u8cea\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u8170\u75db\u6642\u306bNG\u306a\u7b4b\u30c8\u30ec\u3068\u306f\uff1f<\/b><\/span><b><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_220445114-scaled.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u8170\u3092\u6c17\u305f\u3081\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u306f\u300c\u935b\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f<strong>\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u7b4b\u30c8\u30ec\u3082\u5b58\u5728<\/strong>\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u8170\u75db\u6642\u306b\u907f\u3051\u308b\u3079\u304dNG\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u53cd\u52d5\u3092\u4f7f\u3046\u8179\u7b4b\u904b\u52d5<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52e2\u3044\u3088\u304f\u4e0a\u4f53\u3092\u8d77\u3053\u3059\u8179\u7b4b\u904b\u52d5\u306f\u3001\u8170\u75db\u304c\u3042\u308b\u4eba\u306b\u306f\u5371\u967a\u3067\u3059\u3002<strong>\u53cd\u52d5\u3092\u4f7f\u3046\u3053\u3068\u3067\u8179\u7b4b\u3067\u306f\u306a\u304f\u8170\u306e\u7b4b\u8089\u3084\u8170\u690e\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u539f\u56e0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u5e8a\u306b\u5bdd\u305f\u72b6\u614b\u3067\u306e\u300c\u30b7\u30c3\u30c8\u30a2\u30c3\u30d7\u300d\u306f\u3001\u8170\u3092\u53cd\u3089\u3059\u52d5\u4f5c\u304c\u5165\u308a\u3084\u3059\u304f\u3001\u690e\u9593\u677f\u3084\u7b4b\u8089\u306b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u307e\u3059\u3002\u8170\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u8179\u7b4b\u3092\u935b\u3048\u3088\u3046\u3068\u305b\u305a\u3001\u30c9\u30ed\u30fc\u30a4\u30f3\u306a\u3069\u8170\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u904e\u5ea6\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u80cc\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u7b4b\u3092\u935b\u3048\u308b\u76ee\u7684\u3067\u884c\u3046\u4e0a\u4f53\u53cd\u3089\u3057\u3084\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3001\u8170\u75db\u6642\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306f<strong>\u8170\u3092\u5927\u304d\u304f\u53cd\u3089\u3059\u52d5\u4f5c\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u3092\u935b\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304b\u3089\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u95a2\u7bc0\u3084\u795e\u7d4c\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u80cc\u7b4b\u3092\u76f4\u63a5\u935b\u3048\u308b\u3088\u308a\u3082\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u306e\u7d99\u7d9a<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066<strong>\u300c\u591a\u5c11\u306e\u75db\u307f\u306f\u6211\u6162\u3059\u308b\u3082\u306e\u300d\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u8170\u75db\u6642\u306f\u9006\u52b9\u679c<\/strong>\u3067\u3059\u3002\u75db\u307f\u3092\u611f\u3058\u306a\u304c\u3089\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u307e\u308a\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3084\u5f8c\u306b\u5f37\u3044\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3001\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8170\u75db\u6539\u5584\u306e\u7b4b\u30c8\u30ec\u306f\u300c\u7121\u7406\u306a\u304f\u30fb\u5b89\u5168\u306b\u300d\u304c\u57fa\u672c\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u7b4b\u30c8\u30ec\u3067\u8170\u3092\u935b\u3048\u308b\u3068\u5f97\u3089\u308c\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/b> <\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b63\u3057\u304f\u8170\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u5358\u306b\u8170\u75db\u304c\u8efd\u6e1b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u6a5f\u80fd\u3084\u898b\u305f\u76ee\u306b\u3082\u5b09\u3057\u3044\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u8170\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4ee3\u8868\u7684\u306a5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u59ff\u52e2\u6539\u5584<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3068\u3001\u81ea\u7136\u3068\u9aa8\u76e4\u3084\u80cc\u9aa8\u306e\u4f4d\u7f6e\u304c\u6574\u3044\u3001\u59ff\u52e2\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u7279\u306b\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u9ad8\u304f\u3001\u3053\u308c\u306b\u3088\u308a\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u6162\u6027\u7684\u306a\u8170\u75db\u306e\u6539\u5584<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u59ff\u52e2\u306f\u3001\u7acb\u3061\u59ff\u30fb\u5ea7\u308a\u59ff\u3069\u3061\u3089\u3067\u3082\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u697d\u306b\u3057\u3001\u80a9\u3053\u308a\u3084\u80cc\u4e2d\u306e\u5f35\u308a\u3068\u3044\u3063\u305f\u4ed6\u306e\u4e0d\u8abf\u3082\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u4f53\u5e79\u306e\u5b89\u5b9a\u3068\u30d0\u30e9\u30f3\u30b9\u5f37\u5316<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u7b4b\u8089\u306f\u4f53\u5e79\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3084\u5b89\u5b9a\u6027\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u6b69\u304f\u30fb\u7acb\u3064\u30fb\u6301\u3061\u4e0a\u3052\u308b\u306a\u3069\u306e\u65e5\u5e38\u52d5\u4f5c\u304c\u30d6\u30ec\u306b\u304f\u304f\u306a\u308a\u3001\u30b1\u30ac\u306e\u4e88\u9632<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u8981\u3068\u3082\u306a\u308b\u91cd\u8981\u306a\u7b4b\u7fa4\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u65e5\u5e38\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3001\u9577\u6642\u9593\u7acb\u3064\u30fb\u5ea7\u308b\u306a\u3069\u3001\u65e5\u5e38\u7684\u306b\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u30b7\u30fc\u30f3\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u8170\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u3053\u3046\u3057\u305f\u52d5\u4f5c\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u306b\u4e0d\u5b89\u304c\u3042\u308b\u304b\u3089\u52d5\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304b\u3089\u3082\u629c\u3051\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u307d\u3063\u3053\u308a\u304a\u8179\u30fb\u6d6e\u304d\u8f2a\u8089\u5bfe\u7b56<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u56de\u308a\u306e\u7b4b\u8089\u306f\u3001\u898b\u305f\u76ee\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7279\u306b<strong>\u4e0b\u8179\u90e8\u3084\u5074\u8179\u90e8\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u3084\u6d6e\u304d\u8f2a\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u8102\u80aa\u304c\u5f15\u304d\u7de0\u307e\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u306e\u30e9\u30a4\u30f3\u304c\u30b9\u30c3\u30ad<\/strong>\u30ea\u3057\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u4e21\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u8170\u75db\u306e\u518d\u767a\u4e88\u9632<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306f\u4e00\u5ea6\u3088\u304f\u306a\u3063\u3066\u3082\u3001\u518d\u767a\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u8170\u306e\u7b4b\u8089\u3092\u935b\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u8ca0\u62c5\u306e\u5206\u6563\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3082\u3046\u4e8c\u5ea6\u3068\u3042\u306e\u75db\u307f\u3092\u5473\u308f\u3044\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306b\u3053\u305d\u3001\u7d99\u7d9a\u7684\u306a\u8170\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u81ea\u5b85\u3067\u5b89\u5168\u306b\u8170\u3092\u935b\u3048\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u7b4b\u30c8\u30ec\u306f\u81ea\u5b85\u3067\u3082\u5341\u5206\u306b\u884c\u3048\u307e\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u8aa4\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u81ea\u5b85\u3067\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u8170\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u899a\u3048\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u30c8\u30ec\u306f\u56de\u6570\u3088\u308a\u3082\u300c\u30d5\u30a9\u30fc\u30e0\u300d\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u9593\u9055\u3063\u305f\u59ff\u52e2\u3067\u884c\u3046\u3068\u3001\u935b\u3048\u305f\u3044\u90e8\u4f4d\u306b\u52b9\u304b\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u8170\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306f\u93e1\u3092\u4f7f\u3063\u3066\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u52d5\u4f5c\u306f\u3086\u3063\u304f\u308a\u3001\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u7b4b\u30c8\u30ec\u30d9\u30eb\u30c8\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u6d3b\u7528<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u7b4b\u30c8\u30ec\u30d9\u30eb\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u3089\u306f<strong>\u8170\u306e\u5b89\u5b9a\u6027\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30b1\u30ac\u3092\u9632\u3050\u5f79\u5272<\/strong>\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u983c\u308a\u3059\u304e\u308b\u3068\u7b4b\u8089\u304c\u7518\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u88dc\u52a9\u7684\u306a\u4f7f\u3044\u65b9\u306b\u3068\u3069\u3081\u3001\u5f90\u3005\u306b\u5916\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u7121\u7406\u305b\u305a\u7d99\u7d9a\u3067\u304d\u308b\u30da\u30fc\u30b9\u3067\u884c\u3046<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u30c8\u30ec\u306f\u300c\u7d99\u7d9a\u300d\u304c\u547d\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u6bce\u65e5\u3084\u308d\u3046\u3068\u3057\u305f\u308a\u3001\u9ad8\u5f37\u5ea6\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u3068\u3001\u8eab\u4f53\u304c\u3064\u3044\u3066\u3044\u3051\u305a\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u90312\u301c3\u56de\u304b\u3089\u7121\u7406\u306a\u304f\u59cb\u3081\u3001\u4f53\u8abf\u3084\u75db\u307f\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u5c11\u3057\u305a\u3064\u5f37\u5ea6\u3084\u983b\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u30021\u65e510\u5206\u3067\u3082OK<\/strong>\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u6539\u5584\u3057\u305f\u3044\u306a\u3089\u3001<strong>\u81ea\u5df1\u6d41\u3067\u306f\u306a\u304f\u201c\u6b63\u3057\u3044\u201d\u7b4b\u30c8\u30ec\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002\u8170\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u59cb\u3081\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u6ce8\u610f\u3057\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u6539\u5584\u30fb\u518d\u767a\u4e88\u9632\u30fb\u65e5\u5e38\u52d5\u4f5c\u306e\u5b89\u5b9a\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7121\u7406\u306b\u884c\u3046\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5371\u967a\u3082\u3042\u308b\u305f\u3081\u8981\u6ce8\u610f<\/strong>\u3002\u81ea\u5206\u306e\u4f53\u306e\u58f0\u3092\u3088\u304f\u805e\u304d\u306a\u304c\u3089\u3001\u5b89\u5168\u306b\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480218\/\">Dammers R, Koehler PJ. Lumbar disc herniation: level increases with age. Surg Neurol. 2002 Sep-Oct;58(3-4):209-12; discussion 212-3. doi: 10.1016\/s0090-3019(02)00797-8. PMID: 12480218.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25430861\/\">Brinjikji W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, Halabi S, Turner JA, Avins AL, James K, Wald JT, Kallmes DF, Jarvik JG. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174\/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8170\u75db\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u3044\u3044\u300d\u300c\u8170\u306f\u935b\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u300d \u305d\u3093\u306a\u8a71\u3092\u805e\u3044\u3066\u3001\u81ea\u5df1\u6d41\u3067\u8179\u7b4b\u3084\u80cc\u7b4b\u3092\u59cb\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u8170\u75db\u3092\u826f\u304f\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u8170\u306e\u7b4b\u8089\u306f\u91cd\u8981\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8507"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8507\/revisions"}],"predecessor-version":[{"id":8520,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8507\/revisions\/8520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8519"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}