{"id":8506,"date":"2026-01-09T11:28:06","date_gmt":"2026-01-09T02:28:06","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8506"},"modified":"2026-01-09T11:28:09","modified_gmt":"2026-01-09T02:28:09","slug":"%e5%ba%a7%e3%82%8b%e3%81%a8%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e7%90%86%e7%94%b1%e3%81%a8%e3%81%af%ef%bc%9f%e7%ab%8b%e3%81%a4%e3%81%a8%e6%a5%bd%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%9d%e3%81%ae%e5%8e%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/lower-back-pain-when-sitting","title":{"rendered":"\u5ea7\u308b\u3068\u8170\u304c\u75db\u3044\u7406\u7531\u3068\u306f\uff1f\u7acb\u3064\u3068\u697d\u306b\u306a\u308b\u305d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>\u300c\u5ea7\u3063\u3066\u3044\u308b\u3068\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306b\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u30b9\u30c3\u3068\u697d\u306b\u306a\u308b\u300d<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u4e0d\u601d\u8b70\u306a\u8170\u75db\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u4e2d\u306b\u3064\u3089\u304f\u306a\u308b\u4e00\u65b9\u3067\u3001<strong>\u52d5\u304f\u3068\u8efd\u304f\u306a\u308b\u305f\u3081\u3001\u300c\u5c11\u3057\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u300d\u300c\u6211\u6162\u3059\u308c\u3070\u5927\u4e08\u592b\u300d\u3068\u653e\u7f6e\u3057\u3066\u3057\u307e\u3044\u304c\u3061<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3053\u306e\u30bf\u30a4\u30d7\u306e\u8170\u75db\u306f\u3001\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u306e\u30af\u30bb\u3001\u795e\u7d4c\u3078\u306e\u8ca0\u62c5\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4f55\u3082\u5bfe\u7b56\u3057\u306a\u3044\u307e\u307e\u7d9a\u3051\u308b\u3068\u3001\u6162\u6027\u8170\u75db\u3084\u3057\u3073\u308c\u3078\u3068\u9032\u884c\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u306a\u305c\u5ea7\u308b\u3068\u8170\u304c\u75db\u304f\u306a\u308a\u3001\u7acb\u3064\u3068\u697d\u306b\u306a\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u539f\u56e0\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001<strong>\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u8170\u75db\u304c\u3069\u306e\u30bf\u30a4\u30d7\u304b\u304c\u898b\u3048\u3001\u4eca\u65e5\u304b\u3089\u4f55\u3092\u6539\u5584\u3059\u3079\u304d\u304b\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u306a\u305c\u5ea7\u308b\u3068\u8170\u304c\u75db\u304f\u306a\u308a\u3001\u7acb\u3064\u3068\u697d\u306b\u306a\u308b\u306e\u304b\uff1f<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_1760377623-scaled.jpg\" alt=\"\u8170\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><span style=\"font-weight: 400;\">\u00a0\u300c\u5ea7\u308b\u3068\u75db\u3044\u30fb\u7acb\u3064\u3068\u697d\u300d\u3053\u306e\u7279\u5fb4\u7684\u306a\u8170\u75db\u306b\u306f\u660e\u78ba\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u59ff\u52e2\u30fb\u7b4b\u8089\u30fb\u795e\u7d4c\u306e\u8907\u5408\u7684\u306a\u8981\u7d20\u304c\u7d61\u307f\u5408\u3044\u3001\u7acb\u4f4d\u3068\u5ea7\u4f4d\u3067\u8ca0\u62c5\u306e\u304b\u304b\u308a\u65b9\u304c\u7570\u306a\u308b\u305f\u3081<\/strong>\u3067\u3059\u3002\u307e\u305a\u306f\u3053\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u59ff\u52e2\u306b\u3088\u308b\u8170\u690e\u30fb\u9aa8\u76e4\u3078\u306e\u8ca0\u8377<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u4f53\u91cd\u304c\u811a\u304b\u3089\u9aa8\u76e4\u30fb\u8170\u690e\u3078\u3068\u307e\u3063\u3059\u3050\u4f1d\u308f\u308a\u3001\u5206\u6563<\/strong>\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u5ea7\u308b\u3068\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3084\u3059\u304f\u3001\u8170\u690e\uff08\u80cc\u9aa8\u306e\u8170\u90e8\u5206\uff09\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u690e\u9593\u677f\uff08\u80cc\u9aa8\u3068\u80cc\u9aa8\u306e\u9593\u306e\u30af\u30c3\u30b7\u30e7\u30f3\uff09\u304c\u62bc\u3057\u3064\u3076\u3055\u308c\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u3078\u306e\u5727\u529b\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u3082\u305f\u308c\u306b\u6df1\u304f\u5bc4\u308a\u304b\u304b\u308b\u3068\u3001\u9aa8\u76e4\u304c\u3055\u3089\u306b\u5f8c\u308d\u3078\u5012\u308c\u3001\u8170\u306e\u30ab\u30fc\u30d6\u304c\u5931\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u9577\u6642\u9593\u7d9a\u304f\u3068\u3001\u8170\u690e\u3078\u306e\u8ca0\u62c5\u306f\u3055\u3089\u306b\u5f37\u304f\u306a\u308a\u3001\u75db\u307f\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u4ed5\u7d44\u307f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u306f\u8170\u30fb\u9aa8\u76e4\u5468\u56f2\u306e\u7b4b\u8089\u304c\u307b\u307c\u56fa\u5b9a\u3055\u308c\u305f\u72b6\u614b<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u56fa\u5b9a\u3055\u308c\u7d9a\u3051\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u8001\u5ec3\u7269\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u304c\u786c\u76f4\uff08\u3053\u308a\uff09\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u305d\u308c\u304c\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u9055\u548c\u611f<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u8178\u8170\u7b4b\uff08\u9aa8\u76e4\u306e\u524d\u5074\u3092\u901a\u308b\u6df1\u90e8\u306e\u7b4b\u8089\uff09\u3084\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u80cc\u9aa8\u3092\u652f\u3048\u308b\u7b4b\u7fa4\uff09\u306f\u5ea7\u4f4d\u3067\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u786c\u76f4\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u3053\u308c\u304c\u3001\u300c\u5ea7\u308b\u3068\u75db\u3044\u300d\u72b6\u614b\u304c\u7d9a\u304f\u4e00\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/2-4.jpg\" alt=\"\u8178\u8170\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/30194310\/192-4.png\" alt=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30d8\u30eb\u30cb\u30a2\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069\u306e\u95a2\u9023\u75be\u60a3<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u308b\u3068\u75db\u307f\u304c\u5f37\u304f\u3001\u7acb\u3064\u3068\u697d\u306b\u306a\u308b\u5834\u5408\u3001\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3060\u3051\u3067\u306a\u304f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u3044\u3063\u305f\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u690e\u9593\u677f\u304c\u5f8c\u65b9\u306b\u7a81\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c<\/strong>\u304c\u51fa\u307e\u3059\u3002\u5ea7\u4f4d\u3067\u306f\u8170\u690e\u3078\u306e\u5727\u529b\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3082\u3001\u9aa8\u76e4\u5185\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u3053\u308c\u3082\u5ea7\u308b\u3068\u60aa\u5316\u3057\u3001\u7acb\u3064\u3068\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/2-4.jpg\" alt=\"\u8178\u8170\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u305d\u306e\u7279\u5fb4<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0\u5ea7\u308b\u3068\u75db\u3044\u8170\u75db\u306e\u88cf\u306b\u306f\u3001<strong>\u7b4b\u8089\u30fb\u9aa8\u30fb\u795e\u7d4c\u3068\u3044\u3063\u305f\u8907\u6570\u306e\u539f\u56e0\u304c\u6f5c\u3093\u3067<\/strong>\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u30bf\u30a4\u30d7\u3054\u3068\u306b\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3084\u304d\u3063\u304b\u3051\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u7b4b\u8089\u75b2\u52b4\u30fb\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u308b\u6162\u6027\u8170\u75db<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u75b2\u52b4\u3084\u59ff\u52e2\u4e0d\u826f\u306f\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u3059\u3002<strong>\u9577\u6642\u9593\u5ea7\u308b\u3053\u3068\u3067\u8170\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u8840\u6d41\u304c\u4f4e\u4e0b<\/strong>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u75b2\u52b4\u7269\u8cea\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u5f35\u308a\u611f\u3001\u3060\u308b\u3055\u3092\u611f\u3058\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u4f5c\u696d\u3067\u5ea7\u308a\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u5909\u3048\u308b\u5de5\u592b\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306b\u3088\u308b\u75db\u307f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u3001<strong>\u7b4b\u8089\u3084\u9aa8\u76e4\u306e\u4f4d\u7f6e\u306e\u305a\u308c\u304c\u539f\u56e0\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u751f\u3058\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002\u5ea7\u308b\u3068\u304a\u5c3b\u3084\u592a\u3082\u3082\u307e\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5e83\u304c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7acb\u3063\u3066\u3044\u308b\u3068\u8efd\u6e1b\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u75db\u306b\u52a0\u3048\u3066\u4e0b\u80a2\u306b\u3082\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3053\u306e\u30bf\u30a4\u30d7\u3092\u7591\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5185\u81d3\u75be\u60a3\u304c\u539f\u56e0\u306e\u3053\u3068\u3082\u3042\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a00\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5185\u81d3\u306e\u554f\u984c\u304c\u8170\u75db\u3068\u3057\u3066\u8868\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b<strong>\u814e\u81d3\u3084\u81b5\u81d3\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u306f\u8170\u306b\u75db\u307f\u3092\u611f\u3058\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u5ea7\u308b\u3068\u75db\u307f\u304c\u5f37\u304f\u3001\u4f11\u3093\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u30fb\u5de6\u53f3\u3069\u3061\u3089\u304b\u3060\u3051\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u30fb\u767a\u71b1\u3084\u4f53\u91cd\u6e1b\u5c11\u306a\u3069\u4ed6\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5185\u79d1\u7684\u691c\u67fb\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u5ea7\u308b\u3068\u304d\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u6b63\u3057\u3044\u5ea7\u308a\u65b9<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2026\/01\/AdobeStock_1719648166-scaled.jpg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0\u75db\u307f\u304c\u51fa\u308b\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u5c11\u3057\u306e\u5de5\u592b\u3067\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5927\u304d\u304f\u6e1b\u3089\u305b\u308b\u5ea7\u308a\u65b9\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6905\u5b50\u30fb\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u9078\u3073\u65b9<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9069\u5207\u306a\u5ea7\u9762\u306f\u3001\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u3066\u8170\u690e\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<strong>\u4f4e\u53cd\u767a\u3084\u3057\u3063\u304b\u308a\u3057\u305f\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3044\u3001\u5c3e\u3066\u3044\u9aa8\u3078\u306e\u5727\u3092\u5206\u6563\u3055\u305b\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002\u5186\u5ea7\u30af\u30c3\u30b7\u30e7\u30f3\u306f\u5c3e\u3066\u3044\u9aa8\u3092\u907f\u3051\u3066\u5ea7\u308c\u308b\u305f\u3081\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3084\u3059\u3044\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u30fb\u524d\u50be\u3092\u4fdd\u3064\u610f\u8b58<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5ea7\u308b\u3068\u304d\u306f\u9aa8\u76e4\u3092\u7acb\u3066\u3001\u80cc\u9aa8\u304c\u81ea\u7136\u306aS\u5b57\u30ab\u30fc\u30d6\u3092\u4fdd\u3064\u3088\u3046\u306b\u610f\u8b58<\/strong>\u3057\u307e\u3059\u3002\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u305f\u307e\u307e\u3060\u3068\u3001\u8170\u690e\u3078\u306e\u5727\u529b\u304c\u5897\u3048\u3001\u75db\u307f\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9aa8\u76e4\u30d9\u30eb\u30c8\u3084\u59ff\u52e2\u88dc\u52a9\u5177\u3092\u4f7f\u3046\u3068\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u8170\u75db\u306b\u306a\u308a\u306b\u304f\u3044\u30c7\u30b9\u30af\u74b0\u5883\u306e\u6574\u3048\u65b9<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u3001\u673a\u3068\u6905\u5b50\u306e\u8ddd\u96e2\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u306e\u4f4d\u7f6e\u306a\u3069\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u524d\u50be\u59ff\u52e2\u3084\u732b\u80cc\u59ff\u52e2\u3092\u9632\u3052\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7acb\u3061\u4f5c\u696d\u3084\u4f11\u61a9\u30bf\u30a4\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u3001\u8ca0\u62c5\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u8170\u75db\u5bfe\u7b56\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30b1\u30a2\u6cd5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u75db\u6539\u5584\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong>\u3002\u5ea7\u308a\u7d9a\u3051\u308b\u524d\u5f8c\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u9aa8\u76e4\u3092\u3086\u3063\u304f\u308a\u524d\u5f8c\u306b\u52d5\u304b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001<strong>\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u8170\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u306f\u3001\u8840\u6d41\u6539\u5584\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u9aa8\u76e4\u524d\u5f8c\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u811a\u3092\u8efd\u304f\u958b\u3044\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u50be\u3051\u3066\u80cc\u4e2d\u3092\u53cd\u3089\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u304a\u8179\u3092\u8997\u304d\u8fbc\u3080\u3088\u3046\u306b\u80cc\u4e2d\u3092\u4e38\u3081\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u9aa8\u76e4\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002\u4e0a\u534a\u8eab\u3070\u304b\u308a\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/pNd9FP1sucs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5bdd\u308b\u524d\u306b\u884c\u3046\u30ea\u30e9\u30c3\u30af\u30b9\u30b1\u30a2<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8107\u8179\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong>\u80cc\u9aa8\u5468\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3082\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7fcc\u65e5\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6e29\u3081\u308b\u3079\u304d\uff1f\u51b7\u3084\u3059\u3079\u304d\uff1f\u30b1\u30a2\u306e\u30b3\u30c4<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u708e\u75c7\u3092\u6291\u3048\u3001<strong>\u7b4b\u8089\u304c\u786c\u76f4\u3057\u3066\u3044\u308b\u6162\u6027\u75db\u306b\u306f\u6e29\u3081\u308b\u30b1\u30a2\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u304a\u98a8\u5442\u3067\u6e29\u3081\u308b\u3001\u307e\u305f\u306f\u6e29\u6e7f\u5e03\u3092\u4f7f\u3046\u3053\u3068\u3067\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u75db\u307f\u304c\u548c\u3089\u3050\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u653e\u7f6eNG\uff01\u75db\u307f\u304c\u7d9a\u304f\u306a\u3089\u75c5\u9662\u3067\u691c\u67fb\u3092<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u6570\u65e5\u305f\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u3001\u3057\u3073\u308c\u3084\u9ebb\u75fa\u3092\u4f34\u3046\u5834\u5408<\/strong>\u306f\u3001<strong>\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5c02\u9580\u533b\u306e\u8a3a\u65ad<\/strong>\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002\u9069\u5207\u306a\u691c\u67fb\u3068\u6cbb\u7642\u304c\u6539\u5584\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6574\u5f62\u5916\u79d1\u3067\u306e\u691c\u67fb\u3068\u8a3a\u65ad\u65b9\u6cd5<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u5f62\u5916\u79d1\u3067\u306f\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u3067\u9aa8\u30fb\u690e\u9593\u677f\u30fb\u795e\u7d4c\u306e\u72b6\u614b\u3092\u8a73\u7d30\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002<strong>\u753b\u50cf\u3067\u554f\u984c\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u65b9\u91dd\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30ea\u30cf\u30d3\u30ea\u3084\u85ac\u7269\u7642\u6cd5\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u3069\u306e\u79d1\u306b\u884c\u3051\u3070\u3044\u3044\uff1f\u6574\u9aa8\u9662\u3068\u306e\u9055\u3044<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6574\u5f62\u5916\u79d1\u306f\u8a3a\u65ad\u3068\u6cbb\u7642\u8a08\u753b\u306e\u7b56\u5b9a\u3001\u624b\u8853\u304c\u5fc5\u8981\u306a\u5834\u5408\u306e\u5bfe\u5fdc\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002\u4e00\u65b9\u3067<strong>\u6574\u9aa8\u9662\u306f\u75db\u307f\u306e\u7de9\u548c\u3001\u59ff\u52e2\u6539\u5584\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306a\u3069\u306e\u30b1\u30a2\u306b\u5f79\u7acb\u3061<\/strong>\u307e\u3059\u3002\u75db\u307f\u304c\u9577\u5f15\u304f\u3001\u307e\u305f\u306f\u795e\u7d4c\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u6574\u5f62\u5916\u79d1\u3067\u306e\u8a3a\u65ad\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/b><\/span><\/h3>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u6570\u65e5\u301c1\u9031\u9593\u7d9a\u304f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u3057\u3073\u308c\u3084\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u591c\u9593\u75db\u3084\u5b89\u9759\u6642\u75db\u304c\u5f37\u3044<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u308b\u3068\u75db\u3044\u8170\u75db\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u554f\u984c\u3067\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u95a2\u9023\u75be\u60a3\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f<strong>\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u53d6\u308a\u5165\u308c\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u9069\u5207\u306a\u5bfe\u7b56\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5ea7\u308b\u6642\u9593\u3082\u75db\u307f\u306a\u304f\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25430861\/\">Brinjikji W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, Halabi S, Turner JA, Avins AL, James K, Wald JT, Kallmes DF, Jarvik JG. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174\/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480218\/\">Dammers R, Koehler PJ. Lumbar disc herniation: level increases with age. Surg Neurol. 2002 Sep-Oct;58(3-4):209-12; discussion 212-3. doi: 10.1016\/s0090-3019(02)00797-8. PMID: 12480218.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7209680\/\">Nachemson AL. Disc pressure measurements. Spine (Phila Pa 1976). 1981 Jan-Feb;6(1):93-7. doi: 10.1097\/00007632-198101000-00020. PMID: 7209680.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5ea7\u3063\u3066\u3044\u308b\u3068\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306b\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u30b9\u30c3\u3068\u697d\u306b\u306a\u308b\u300d\u305d\u3093\u306a\u4e0d\u601d\u8b70\u306a\u8170\u75db\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u4e2d\u306b\u3064\u3089\u304f\u306a\u308b\u4e00\u65b9\u3067\u3001\u52d5\u304f\u3068\u8efd\u304f\u306a\u308b\u305f\u3081\u3001\u300c\u5c11\u3057\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u300d\u300c\u6211\u6162\u3059\u308c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8506"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8506\/revisions"}],"predecessor-version":[{"id":8524,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8506\/revisions\/8524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8522"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}