{"id":8470,"date":"2025-12-19T13:19:44","date_gmt":"2025-12-19T04:19:44","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8470"},"modified":"2025-12-19T13:19:45","modified_gmt":"2025-12-19T04:19:45","slug":"o%e8%84%9a%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%aa%e6%b2%bb%e3%81%97%e6%96%b9%ef%bd%9c1%e6%97%a55%e5%88%86%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%a7%e8%84%9a%e3%81%ae%e3%83%a9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/easy-way-to-fix-bow-legs","title":{"rendered":"O\u811a\u306e\u7c21\u5358\u306a\u6cbb\u3057\u65b9\uff5c1\u65e55\u5206\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u811a\u306e\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u811a\u3092\u305d\u308d\u3048\u3066\u7acb\u3064\u3068\u819d\u306e\u9593\u304c\u7a7a\u304f\u300d\u300c\u5199\u771f\u306b\u5199\u3063\u305f\u811a\u306e\u30e9\u30a4\u30f3\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u30b9\u30ad\u30cb\u30fc\u3084\u30b9\u30ab\u30fc\u30c8\u306b\u81ea\u4fe1\u304c\u6301\u3066\u306a\u3044\u300d<\/strong>\u305d\u3093\u306aO\u811a\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306f\u3001\u9aa8\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f<strong>\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u306e\u30af\u30bb<\/strong>\u3067\u76ee\u7acb\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001<strong>\u8efd\u5ea6\u3067\u3042\u308c\u30701\u65e55\u5206\u306e\u30b1\u30a2\u3067\u3082\u5909\u5316\u304c\u671f\u5f85<\/strong>\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u3069\u3053\u304c\u786c\u304f\u3066\u3001\u3069\u3053\u304c\u5f31\u3044\u306e\u304b\u300d\u3092\u62bc\u3055\u3048\u3066\u3001\u6b63\u3057\u3044\u9806\u756a\u3067\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001O\u811a\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u306a\u304c\u3089\u3001<strong>\u4eca\u65e5\u304b\u3089\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7c21\u5358\u7b4b\u30c8\u30ec\u30fb\u60aa\u5316\u3055\u305b\u308b\u751f\u6d3b\u7fd2\u6163\u307e\u3067\u307e\u3068\u3081\u3066\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002O\u811a\u3092\u6539\u5584\u3057\u3066\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/bow-legs-correction\">O\u811a\u77ef\u6b63\u3067\u7f8e\u811a\u306b\uff01\u539f\u56e0\u304b\u3089\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">O\u811a\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u7c21\u5358\u306b\u6cbb\u3059\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u57fa\u672c<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/12\/AdobeStock_444847773-scaled.jpg\" alt=\"\u93e1\u3092\u898b\u3066\u30b9\u30bf\u30a4\u30eb\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>O\u811a\u3092\u52b9\u7387\u3088\u304f\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u300c\u306a\u305c\u811a\u304c\u5916\u306b\u958b\u3044\u3066\u3057\u307e\u3046\u306e\u304b\u300d\u3092\u7406\u89e3\u3059\u308b<\/strong>\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u539f\u56e0\u3092\u77e5\u3089\u305a\u306b\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3001\u601d\u3063\u305f\u3088\u3046\u306a\u5909\u5316\u304c\u51fa\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001O\u811a\u306e\u57fa\u672c\u7684\u306a\u7279\u5fb4\u3068\u3001\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">O\u811a\u306e\u7279\u5fb4\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u5927\u304d\u306a\u7279\u5fb4\u306f\u3001\u307e\u3063\u3059\u3050\u7acb\u3063\u305f\u3068\u304d\u306b\u819d\u540c\u58eb\u304c\u304f\u3063\u3064\u304b\u305a\u3001\u811a\u5168\u4f53\u304c\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306e\u300cO\u300d\u306e\u3088\u3046\u306a\u5f62\u306b\u898b\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u592a\u3082\u3082\u304b\u3089\u819d\u3001\u3059\u306d\u306b\u304b\u3051\u3066\u5916\u5074\u3078\u5f35\u308a\u51fa\u3057\u305f\u30e9\u30a4\u30f3\u304c\u76ee\u7acb\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u3057\u3066\u306f\u3001<strong>\u304b\u304b\u3068\u3068\u3064\u307e\u5148\u3092\u305d\u308d\u3048\u3066\u81ea\u7136\u306b\u7acb\u3061\u3001\u592a\u3082\u3082\u30fb\u819d\u30fb\u3075\u304f\u3089\u306f\u304e\u306e\u9593\u306b\u3069\u306e\u7a0b\u5ea6\u3059\u304d\u9593\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d<\/strong>\u3057\u307e\u3059\u3002\u819d\u306e\u9593\u306b\u660e\u3089\u304b\u306a\u7a7a\u9593\u304c\u3067\u304d\u308b\u5834\u5408\u3001O\u811a\u50be\u5411\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08123109\/%EF%BC%91%EF%BC%93%EF%BC%93%E2%88%92%EF%BC%92.png\" alt=\"O\u811a\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">O\u811a\u306e\u4e3b\u306a\u539f\u56e0<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\"><strong>O\u811a\u306e\u4eba\u306f\u3001\u592a\u3082\u3082\u306e\u5916\u5074\u3084\u88cf\u5074\u306e\u7b4b\u8089\u304c\u5f35\u308a\u3084\u3059\u3044\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u786c\u3044\u307e\u307e\u3060\u3068\u3001\u811a\u304c\u5916\u306b\u5f15\u3063\u5f35\u3089\u308c\u3001\u819d\u304c\u958b\u3044\u305f\u72b6\u614b\u304c\u56fa\u5b9a\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u5916\u5074\u306b\u5f15\u3063\u5f35\u308b\u529b\u3092\u5f31\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u53d6\u308c\u308b\u3068\u3001\u811a\u304c\u81ea\u7136\u306b\u5185\u5074\u3078\u623b\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u3001\u305d\u306e\u5f8c\u306e\u7b4b\u30c8\u30ec\u3084\u59ff\u52e2\u6539\u5584\u306e\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30a2\u30d7\u30ed\u30fc\u30c1\u2461 \u5185\u8ee2\u7b4b\u30fb\u4e2d\u6bbf\u7b4b\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>O\u811a\u6539\u5584\u3067\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001\u811a\u306e\u5185\u5074\u3068\u304a\u5c3b\u306e\u6a2a\u306b\u3042\u308b\u7b4b\u8089<\/strong>\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u306f\u3001\u819d\u304c\u5916\u306b\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u652f\u3048\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u7acb\u3064\u30fb\u6b69\u304f\u3068\u3044\u3063\u305f\u65e5\u5e38\u52d5\u4f5c\u306e\u4e2d\u3067\u3001\u811a\u306e\u30e9\u30a4\u30f3\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8efd\u3044\u7b4b\u30c8\u30ec\u3067\u3082\u3001\u6b63\u3057\u304f\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u811a\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3057\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08123441\/%EF%BC%91%EF%BC%93%EF%BC%93%E2%88%92%EF%BC%93.png\" alt=\"\u5185\u8ee2\u7b4b\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/3-2.jpg\" alt=\"\u4e2d\u81c0\u7b4b\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30a2\u30d7\u30ed\u30fc\u30c1\u2462 \u59ff\u52e2\u30fb\u6b69\u304d\u65b9\u306e\u6539\u5584<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3060\u3051\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3082\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3001O\u811a\u306f\u5143\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u7acb\u3064\u3068\u304d\u306b\u4f53\u91cd\u304c\u5916\u5074\u306b\u304b\u304b\u308b\u30af\u30bb\u3084\u3001\u5185\u3082\u3082\u3092\u4f7f\u308f\u305a\u306b\u6b69\u304f\u7fd2\u6163\u306f\u3001O\u811a\u3092\u52a9\u9577\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u307e\u3063\u3059\u3050\u7acb\u3064\u300d\u300c\u811a\u306e\u5185\u5074\u3092\u610f\u8b58\u3057\u3066\u6b69\u304f\u300d<\/strong>\u3060\u3051\u3067\u3082\u3001<strong>\u811a\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u5909\u308f\u308a<\/strong>\u307e\u3059\u3002\u30af\u30bb\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u6700\u77ed\u3067\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_291223653-scaled.jpg\" alt=\"\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">1\u65e55\u5206\u3067\u3067\u304d\u308bO\u811a\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u6539\u5584\u306f\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u3088\u308a\u3082<strong>\u300c\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u300d\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<strong>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5bdd\u308b\u524d\u3084\u3059\u304d\u9593\u6642\u9593\u306b\u884c\u3048\u308b<\/strong>\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u7b4b\u8089\u3092\u7684\u78ba\u306b\u3086\u308b\u3081\u308b\u3053\u3068\u3067\u3001\u811a\u306e\u30e9\u30a4\u30f3\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5185\u8ee2\u7b4b\u306f\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u3042\u308a\u3001\u811a\u3092\u307e\u3063\u3059\u3050\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u7b4b\u8089<\/strong>\u3067\u3059\u3002\u3053\u3053\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u811a\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001O\u811a\u306e\u6539\u5584\u304c\u9032\u307f\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8db3\u306e\u8db3\u5e95\u3092\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8098\u3092\u592a\u3082\u3082\u306b\u5f53\u3066\u3001\u4f53\u3092\u524d\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5185\u8ee2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/9wLoHfEo_QE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3>\u00a0<\/h3>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u592a\u3082\u3082\u306e\u5916\u5074\u304c\u5f35\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u811a\u304c\u5916\u3078\u5f15\u3063\u5f35\u3089\u308c\u3084\u3059\u304f\u3001O\u811a\u304c\u76ee\u7acb\u3061\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u5916\u5074\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u3067\u3001\u811a\u304c\u5185\u5074\u3078\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u7247\u8db3\u3092\u5bfe\u5074\u306e\u5927\u817f\u306e\u4e0a\u306b\u306e\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8eab\u4f53\u3092\u6a2a\u306b\u5012\u3057\u3001\u80a1\u95a2\u7bc0\u306e\u5916\u5074\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/N1CwkHwBTIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/span><\/b><b><br \/><\/b><span style=\"font-weight: 400;\"><strong>\u592a\u3082\u3082\u306e\u88cf\u3084\u3075\u304f\u3089\u306f\u304e\u304c\u786c\u3044\u3068\u3001\u811a\u5168\u4f53\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u819d\u304c\u5916\u306b\u9003\u3052\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u811a\u306e\u5f8c\u9762\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3067\u3001\u7acb\u3061\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/h3>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u8179\u3068\u592a\u3082\u3082\u3092\u3064\u3051\u305f\u72b6\u614b\u3067\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u59ff\u52e2\u3092<span style=\"color: #000000;\">\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u3092\u4f38\u3070\u3059\u969b\u3001\u304a\u8179\u3068\u592a\u3082\u3082\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">O\u811a\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u7c21\u5358\u7b4b\u30c8\u30ec\uff5c\u5f15\u304d\u7de0\u3081\u3066\u307e\u3063\u3059\u3050\u306a\u811a\u3078<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u305f\u3042\u3068\u306f\u3001\u811a\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u652f\u3048\u308b\u529b\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002O\u811a\u306e\u6539\u5584\u3067\u306f\u3001\u5f37\u3044\u8ca0\u8377\u3088\u308a\u3082\u300c\u6b63\u3057\u3044\u7b4b\u8089\u3092\u4f7f\u3048\u3066\u3044\u308b\u304b\u300d\u304c\u7d50\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u5b89\u5168\u306b\u884c\u3048\u308b\u57fa\u672c\u7684\u306a\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u5185\u8ee2\u7b4b\u5f37\u5316\uff09<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u811a\u3092\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u3092\u5c11\u3057\u5916\u306b\u5411\u3051\u3066\u884c\u3046\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002<strong>\u3053\u306e\u59ff\u52e2\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u3092\u610f\u8b58\u3057\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u843d\u3068\u3059\u3068\u304d\u306f\u3001\u3072\u3056\u304c\u5916\u306b\u6d41\u308c\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3001\u5185\u3082\u3082\u3067\u4f53\u3092\u652f\u3048\u308b\u611f\u899a\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u6df1\u304f\u3057\u3083\u304c\u3080\u5fc5\u8981\u306f\u306a\u304f\u3001\u592a\u3082\u3082\u306b\u52b9\u3044\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3067\u5341\u5206\u3067\u3059\u3002\u56de\u6570\u3088\u308a\u3082\u3001<strong>\u30d5\u30a9\u30fc\u30e0\u3092\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u304cO\u811a\u6539\u5584\u306b\u306f\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8db3\u3092\u5927\u304d\u304f\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u819d\u304c90\u5ea6\u66f2\u304c\u308b\u307e\u3067\u8170\u3092\u843d\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30ef\u30a4\u30c8\u3099\u30b9\u30af\u30ef\u30c3\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/jmzewVbmuCo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30b5\u30a4\u30c9\u30e9\u30f3\u30b8\uff08\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u6539\u5584\uff09<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b5\u30a4\u30c9\u30e9\u30f3\u30b8\u306f\u3001<strong>\u5de6\u53f3\u306e\u811a\u3092\u4ea4\u4e92\u306b\u4f7f\u3044\u306a\u304c\u3089\u3001\u811a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002\u7247\u811a\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3001\u53cd\u5bfe\u5074\u306e\u811a\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u5185\u3082\u3082\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u540c\u6642\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u53f3\u5dee\u304c\u3042\u308b\u4eba\u307b\u3069\u3001\u52d5\u304d\u306b\u304f\u3044\u5074\u3092\u610f\u8b58\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3050\u3089\u3064\u304d\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u6df1\u304f\u6c88\u307e\u305a\u3001\u5b89\u5b9a\u3057\u305f\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u811a\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3059\u3053\u3068\u3067\u3001\u7acb\u3061\u59ff\u52e2\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30b5\u30a4\u30c9\u30e9\u30f3\u30b8<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304f<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8db3\u3092\u5927\u304d\u304f\u5074\u65b9\u306b\u958b\u304f<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30b5\u30a4\u30c8\u3099\u30e9\u30f3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/YTMjM-wgDdY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u4e2d\u6bbf\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u9aa8\u76e4\u306e\u5b89\u5b9a\u6027UP\uff09<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u6bbf\u7b4b\u306f\u3001\u304a\u5c3b\u306e\u6a2a\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u3053\u306e\u7b4b\u8089\u304c\u5f31\u3044\u3068\u3001\u7acb\u3063\u305f\u3068\u304d\u306b\u4f53\u91cd\u304c\u5916\u5074\u3078\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u3001O\u811a\u304c\u5f37\u8abf<\/strong>\u3055\u308c\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><br \/><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u4e2d\u6bbf\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u4e0b\u306e\u819d\u306f\u8efd\u304f\u66f2\u3052\u308b\u3002\u4e0a\u306e\u8db3\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u306e\u811a\u3092\u659c\u3081\u5f8c\u308d\u306b\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8db3\u3092\u4f53\u3088\u308a\u3082\u524d\u65b9\u3067\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80a1\u95a2\u7bc0\u5916\u8ee2\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/kaoi9xAGvKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt;\"><b><span style=\"color: #007cbe;\">O\u811a\u3092\u60aa\u5316\u3055\u305b\u308b\u751f\u6d3b\u7fd2\u6163\uff5c\u3053\u3093\u306a\u5ea7\u308a\u65b9\u30fb\u6b69\u304d\u65b9\u306fNG<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u9811\u5f35\u3063\u3066\u3044\u3066\u3082\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u30af\u30bb\u306b\u3088\u3063\u3066\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5ea7\u308a\u65b9\u3084\u6b69\u304d\u65b9\u306f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u811a\u306e\u30e9\u30a4\u30f3\u3078\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u307e\u305a\u306f\u3001<strong>O\u811a\u3092\u5f37\u3081\u3084\u3059\u3044\u7fd2\u6163\u3092\u77e5\u308a\u3001\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u898b\u76f4\u3057<\/strong>\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30da\u30bf\u30f3\u30b3\u5ea7\u308a\u30fb\u5185\u80a1\u6b69\u304d\u304cO\u811a\u3092\u5f37\u3081\u308b\u7406\u7531<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e8a\u306b\u5ea7\u308b\u3068\u304d\u3001\u3072\u3056\u3092\u5185\u5074\u306b\u6298\u308a\u8fbc\u3080\u30da\u30bf\u30f3\u30b3\u5ea7\u308a\u306f\u3001<strong>\u9aa8\u76e4\u3092\u306d\u3058\u308a\u3001\u80a1\u95a2\u7bc0\u3092\u5185\u5411\u304d\u306b\u56fa\u5b9a\u3057\u3084\u3059\u3044\u59ff\u52e2<\/strong>\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<strong>\u811a\u306e\u5916\u5074\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u819d\u304c\u5916\u3078\u958b\u304d\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5185\u80a1\u3067\u6b69\u304f\u30af\u30bb\u304c\u3042\u308b\u3068\u3001\u811a\u306e\u5185\u5074\u3092\u3046\u307e\u304f\u4f7f\u3048\u305a\u3001\u5916\u5074\u306e\u7b4b\u8089\u3070\u304b\u308a\u304c\u50cd\u304d\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6b69\u304f\u305f\u3073\u306bO\u811a\u3092\u52a9\u9577\u3059\u308b\u529b\u304c\u52a0\u308f\u308a\u3001\u811a\u306e\u30e9\u30a4\u30f3\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u9aa8\u76e4\u304c\u50be\u304f\u5ea7\u308a\u65b9\u306e\u7656<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6905\u5b50\u306b\u6d45\u304f\u8170\u304b\u3051\u305f\u308a\u3001\u7247\u5074\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u5ea7\u308b\u7fd2\u6163\u3082\u3001O\u811a\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u59ff\u52e2<\/strong>\u3067\u3059\u3002\u9aa8\u76e4\u304c\u50be\u3044\u305f\u72b6\u614b\u3067\u306f\u3001\u5de6\u53f3\u306e\u811a\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u4e0d\u5747\u7b49\u306b\u306a\u308a\u3001\u7247\u811a\u3060\u3051O\u811a\u304c\u5f37\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5ea7\u308b\u3068\u304d\u306f\u3001\u5de6\u53f3\u306e\u304a\u5c3b\u306b\u5747\u7b49\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3001\u80cc\u3082\u305f\u308c\u306b\u983c\u308a\u3059\u304e\u305a\u306b\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u610f\u8b58<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u610f\u8b58\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001O\u811a\u6539\u5584\u306e\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">O\u811a\u306f\u7c21\u5358\u306b\u6cbb\u308b\uff1f\u6cbb\u308b\u30b1\u30fc\u30b9\u30fb\u6cbb\u308a\u306b\u304f\u3044\u30b1\u30fc\u30b9<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300cO\u811a\u306f\u672c\u5f53\u306b\u81ea\u5206\u3067\u6cbb\u305b\u308b\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>O\u811a\u306b\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3068\u3001\u5c02\u9580\u7684\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u9055\u3044\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308bO\u811a\u306e\u7279\u5fb4<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308bO\u811a\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u6614\u306f\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u306e\u306b\u5e74\u9f62\u3068\u3068\u3082\u306b\u76ee\u7acb\u3063\u3066\u304d\u305f\u5834\u5408\u306f\u3001\u7b4b\u529b\u4f4e\u4e0b\u3084\u30af\u30bb\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bf\u30a4\u30d7\u306eO\u811a\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u786c\u3055\u3092\u53d6\u308a\u3001\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u811a\u306e\u30e9\u30a4\u30f3\u304c\u5f90\u3005\u306b\u6574\u3063\u3066<\/strong>\u3044\u304d\u307e\u3059\u3002\u898b\u305f\u76ee\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u7acb\u3061\u3084\u3059\u3055\u3084\u6b69\u304d\u3084\u3059\u3055\u3092\u5b9f\u611f\u3067\u304d\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5c02\u9580\u5bb6\u306e\u65bd\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u9aa8\u306e\u5909\u5f62\u304c\u5f37\u3044\u5834\u5408\u3084\u3001\u6210\u9577\u671f\u304b\u3089\u7d9a\u3044\u3066\u3044\u308b\u91cd\u5ea6\u306eO\u811a\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u5927\u304d\u306a\u6539\u5584\u3092\u76ee\u6307\u3059\u306e\u306f\u96e3\u3057\u3044<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u5de6\u53f3\u5dee\u304c\u6975\u7aef\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001\u7121\u7406\u306b\u81ea\u5df1\u6d41\u306e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306b\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306f\u3001\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u8efd\u5ea6\u3067\u3042\u308c\u3070\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6574\u3048\u3001\u7b4b\u30c8\u30ec\u3067\u652f\u3048\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u30021\u65e55\u5206\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u811a\u306e\u30e9\u30a4\u30f3\u3084\u7acb\u3061\u59ff\u52e2\u306b\u5909\u5316\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\u7121\u7406\u306a\u304fO\u811a\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19182031\/\">Hunter DJ, Sharma L, Skaife T. Alignment and osteoarthritis of the knee. J Bone Joint Surg Am. 2009 Feb;91 Suppl 1:85-9. doi: 10.2106\/JBJS.H.01409. PMID: 19182031.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/bowleg_and_genu_valgum.html\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1aO\u811a\u30fbX<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u811a\u3092\u305d\u308d\u3048\u3066\u7acb\u3064\u3068\u819d\u306e\u9593\u304c\u7a7a\u304f\u300d\u300c\u5199\u771f\u306b\u5199\u3063\u305f\u811a\u306e\u30e9\u30a4\u30f3\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u30b9\u30ad\u30cb\u30fc\u3084\u30b9\u30ab\u30fc\u30c8\u306b\u81ea\u4fe1\u304c\u6301\u3066\u306a\u3044\u300d\u305d\u3093\u306aO\u811a\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f O\u811a\u306f\u3001\u9aa8\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u306e\u30af\u30bb\u3067\u76ee [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-8470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8470"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8470\/revisions"}],"predecessor-version":[{"id":8495,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8470\/revisions\/8495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8494"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}