{"id":8426,"date":"2025-11-26T13:15:29","date_gmt":"2025-11-26T04:15:29","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8426"},"modified":"2025-11-26T13:15:31","modified_gmt":"2025-11-26T04:15:31","slug":"%e3%80%90%e5%af%9d%e8%b5%b7%e3%81%8d%e3%81%ab%e8%83%8c%e4%b8%ad%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e3%80%91%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%e5%af%be","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/waking-up-with-back-pain","title":{"rendered":"\u3010\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u306f\uff1f\u3011\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\uff06\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u89e3\u8aac"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u77ac\u9593\u3001\u300c\u80cc\u4e2d\u304c\u75db\u3044\u300d\u3068\u611f\u3058\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u306e\u306a\u304b\u306b\u306f\u3001<strong>\u5185\u81d3\u306e\u4e0d\u8abf\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u300c\u95a2\u9023\u75db\u300d\u306e\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u80c3\u8178\u3001\u81b5\u81d3\u3001\u814e\u81d3\u306e\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u80cc\u90e8\u306b\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u767a\u71b1\u3084\u5410\u304d\u6c17\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u98df\u5f8c\u3084\u7a7a\u8179\u6642\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u6392\u5c3f\u6642\u306e\u9055\u548c\u611f\u3084\u8840\u5c3f\u304c\u3042\u308b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u300c\u4f53\u306e\u8868\u9762\u300d\u3067\u306f\u306a\u304f<strong>\u300c\u6df1\u90e8\u304b\u3089\u304f\u308b\u3088\u3046\u306a\u611f\u899a\u300d\u3067\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u75db\u307f\u304c\u51fa\u305f\u671d\u306b\u3059\u3050\u3067\u304d\u308b\uff01\u80cc\u4e2d\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b3\u3064\u306e\u65b9\u6cd5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/11\/AdobeStock_1540169466.jpg\" alt=\"\u75db\u307f\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u3001\u80cc\u4e2d\u304c\u75db\u304f\u3066\u3064\u3089\u3044\u3068\u304d\u3067\u3082\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u30fb\u5b89\u9759\u306b\u3059\u308b<\/strong>\u3068\u3044\u3063\u305f\u57fa\u672c\u306e\u30b1\u30a2\u306b\u52a0\u3048\u3066\u3001<strong>\u81ea\u5b85\u3067\u3067\u304d\u308b\u8840\u6d41\u6539\u5584\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u300c\u51b7\u3084\u3059or\u6e29\u3081\u308b\u300d\u306e\u6b63\u3057\u3044\u5224\u65ad\u3068\u4f7f\u3044\u5206\u3051<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u3001\u300c\u51b7\u3084\u3059\u300d\u304b\u300c\u6e29\u3081\u308b\u300d\u304b\u306e\u9078\u629e\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u51b7\u3084\u3059<\/strong>\uff1a<strong>\u8d77\u5e8a\u6642\u306b\u7a81\u7136\u92ed\u3044\u75db\u307f\u304c\u51fa\u305f\u3001\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u306a\u3044\u307b\u3069\u306e\u9055\u548c\u611f<\/strong>\u304c\u3042\u308b\u3068\u304d\u306f\u300c\u6025\u6027\u671f\u300d\u3068\u8003\u3048\u3089\u308c\u3001<strong>\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u51b7\u5374\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u6c37\u56a2\u3084\u51b7\u6e7f\u5e03\u309215\u5206\u7a0b\u5ea6\u5f53\u3066\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u6e29\u3081\u308b<\/strong>\uff1a<strong>\u920d\u3044\u75db\u307f\u3001\u91cd\u3060\u308b\u3055\u3001\u3053\u308f\u3070\u308a\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u300c\u6162\u6027\u671f\u300d<\/strong>\u306e\u30b5\u30a4\u30f3\u3002<strong>\u6e29\u71b1<\/strong>\u306b\u3088\u3063\u3066\u8840\u884c\u3092\u4fc3\u3059\u3068\u3001\u7b4b\u8089\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5206\u306e\u75c7\u72b6\u304c\u3069\u3061\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u3092\u898b\u6975\u3081\u3066\u3001\u9069\u5207\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u52d5\u304b\u3055\u305a\u3001\u307e\u305a\u306f\u5b89\u9759\u306b\u3059\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306b\u80cc\u4e2d\u3092\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u3055\u3089\u306b\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u75db\u307f\u304c\u5f37\u3044\u671d\u306f\u3001<strong>\u307e\u305a\u80cc\u4e2d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u59ff\u52e2\u3067\u5b89\u9759<\/strong>\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4f53\u3092\u6a2a\u5411\u304d\u306b\u3057\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b\u300c\u80ce\u5150\u306e\u3088\u3046\u306a\u59ff\u52e2\u300d\u306f\u80cc\u4e2d\u304c\u4f11\u307e\u308a\u3084\u3059\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u75db\u3080\u90e8\u5206\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u5f53\u3066\u3066\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u5ea6\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u3001\u5f90\u3005\u306b\u8efd\u3044\u52d5\u4f5c\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u84b8\u3057\u30bf\u30aa\u30eb\u3084\u5165\u6d74\u3067\u7b4b\u8089\u3092\u307b\u3050\u3057\u8840\u6d41\u3092\u4fc3\u3059<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8d77\u5e8a\u5f8c\u306b\u80cc\u4e2d\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001<strong>\u84b8\u3057\u30bf\u30aa\u30eb\u3084\u306c\u308b\u3081\u306e\u5165\u6d74\u3067\u7b4b\u8089\u3092\u6e29\u3081\u308b<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u9178\u7d20\u3084\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u3001\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u80cc\u4e2d\u306b\u5f53\u3066\u30015\u301c10\u5206\u6e29\u3081\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u30b7\u30e3\u30ef\u30fc\u3088\u308a\u3082\u6e6f\u8239\u306b\u3064\u304b\u308b\u307b\u3046\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u304b\u3089\u6e6f\u8239\u306b\u5165\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<strong>\u5165\u6d74\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f75\u7528\u3059\u308b\u306e\u3082\u6709\u52b9<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\uff01\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\u306e\u80cc\u4e2d\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u3001<strong>\u518d\u767a\u3092\u9632\u3050\u306b\u306f\u3001\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u63a8\u5968\u3059\u308b\u3001\u671d\u306e\u8d77\u5e8a\u5f8c\u3084\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u884c\u3044\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\uff5c\u8170\u307e\u308f\u308a\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u306f\u3001<strong>\u9aa8\u76e4\u3068\u8170\u690e\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002\u7279\u306b\u5bdd\u8d77\u304d\u306b\u8170\u3084\u80cc\u4e2d\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30ad\u30e3\u30c3\u30c8\uff06\u30c9\u30c3\u30b0\uff5c\u80cc\u4e2d\u5168\u4f53\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\u300d\u306f\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306e\u4e00\u7a2e\u3067\u3001<strong>\u80cc\u9aa8\u5168\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059<\/strong>\u3002\u671d\u4e00\u756a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30ad\u30e3\u30c3\u30c8&amp;\u30c9\u30c3\u30b0<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<br \/><\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u80cc\u4e2d\u3092\u53cd\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u80a9\u7532\u9aa8\u3092\u5e83\u3052\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u80f8\u5f35\u308a\u904b\u52d5\uff5c\u80a9\u307e\u308f\u308a\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3059<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5\u306f\u3001<strong>\u4e0a\u80cc\u90e8\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u59ff\u52e2\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u56fa\u307e\u308a\u3084\u3059\u3044\u80a9\u307e\u308f\u308a\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u5f35\u308a\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u898b\u76f4\u3059\u3079\u304d3\u3064\u306e\u7fd2\u6163<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u7761\u7720\u74b0\u5883\u306e\u7a4d\u307f\u91cd\u306d\u3067\u751f\u3058\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u306f\u3001<strong>\u5bdd\u5177\u30fb\u59ff\u52e2\u30fb\u30b9\u30c8\u30ec\u30b9\u3068\u3044\u3063\u305f\u751f\u6d3b\u5168\u4f53\u306e\u898b\u76f4\u3057\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u9078\u3073\u3001\u6b63\u3057\u3044\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u5177\u306f\u6bce\u6669\u9577\u6642\u9593\u3001\u4f53\u3092\u652f\u3048\u308b\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002<strong>\u4f53\u5727\u3092\u3046\u307e\u304f\u5206\u6563\u3067\u304d\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u3001\u9ad8\u3059\u304e\u308b\u30fb\u4f4e\u3059\u304e\u308b\u6795\u306f\u3001\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u4e71\u3057\u3001\u80cc\u4e2d\u306b\u8ca0\u62c5<\/strong>\u3092\u304b\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u9069\u5ea6\u306a\u53cd\u767a\u3068\u4f53\u5727\u5206\u6563\u6027\u3092\u517c\u306d\u5099\u3048\u305f\u3082\u306e\u3092\u9078\u3076<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6795\u306e\u9ad8\u3055\u306f\u300c\u4ef0\u5411\u3051\u6642\u306b\u9996\u304c\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u306b\u306a\u308b\u9ad8\u3055\u300d\u304c\u76ee\u5b89<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u5bdd\u5ba4\u306e\u6e7f\u5ea6\u3084\u6e29\u5ea6\u3001\u6697\u3055\u3082\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u306f\u91cd\u8981\u3067\u3059<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u65e5\u4e2d\u306e\u59ff\u52e2\u3068\u5c31\u5bdd\u524d\u306e\u904e\u3054\u3057\u65b9\u3092\u898b\u76f4\u3059<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u306e\u59ff\u52e2\u3082\u3001\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u72b6\u614b\u306b\u5927\u304d\u304f\u5f71\u97ff<\/strong>\u3057\u307e\u3059\u3002\u30b9\u30de\u30db\u3092\u9577\u6642\u9593\u898b\u7d9a\u3051\u308b\u3001\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b\u3068\u3044\u3063\u305f\u7fd2\u6163\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6539\u5584\u306e\u30d2\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">PC\u30fb\u30b9\u30de\u30db\u306e\u753b\u9762\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">1\u6642\u9593\u306b\u4e00\u5ea6\u306f\u7acb\u3061\u4e0a\u304c\u308a\u3001\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u5c31\u5bdd\u524d\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u7167\u660e\u3082\u6697\u3081\u306b\u3059\u308b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6b63\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u59ff\u52e2\u306e\u753b\u50cf<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/16150426\/No92-%E7%94%BB%E5%83%8F%EF%BC%94.jpeg\" alt=\"\u6b63\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u3082\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3084\u8840\u6d41\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u3001\u80cc\u4e2d\u306e\u3053\u308f\u3070\u308a\u3092\u62db\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u53d6\u308a\u5165\u308c\u305f\u3044\u7fd2\u6163\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6df1\u547c\u5438\u30fb\u7791\u60f3\u30fb\u30a2\u30ed\u30de\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6bce\u65e510\u5206\u304b\u3089<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u5bdd\u308b\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3059<\/span><\/strong><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u305d\u306e\u75db\u307f\u3001\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f\u898b\u6975\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306e\u591a\u304f\u306f\u751f\u6d3b\u7fd2\u6163\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u306a\u304b\u306b\u306f<strong>\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u91cd\u5927\u306a\u75be\u60a3\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u5834\u5408<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6570\u65e5\u4ee5\u4e0a\u7d9a\u304f\u30fb\u60aa\u5316\u3059\u308b\u75db\u307f\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u671d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u304c\u6570\u65e5\u7d4c\u3063\u3066\u3082\u6539\u5584\u305b\u305a\u3001\u3080\u3057\u308d\u5f90\u3005\u306b\u5f37\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408<\/strong>\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3060\u3051\u3067\u306a\u304f\u3001\u9aa8\u3084\u795e\u7d4c\u306b\u7570\u5e38\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u9577\u5f15\u304f\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u3001\u6cbb\u7642\u306b\u3082\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u5bfe\u5fdc\u304c\u809d\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u547c\u5438\u3084\u5185\u81d3\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u76f8\u8ac7\u3092<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u6df1\u547c\u5438\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u300d\u300c\u98df\u5f8c\u3084\u7a7a\u8179\u6642\u306b\u80cc\u90e8\u306b\u91cd\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u5185\u81d3\u75be\u60a3\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u81b5\u81d3\u30fb\u80c3\u30fb\u814e\u81d3\u30fb\u80ba\u306a\u3069\u306e\u4e0d\u8abf\u306f\u3001\u80cc\u4e2d\u306b\u95a2\u9023\u75db\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u901f\u3084\u304b\u306b\u5185\u79d1\u3084\u5faa\u74b0\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3068\u3068\u3082\u306b\u304a\u8179\u3084\u80f8\u306b\u9055\u548c\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5410\u304d\u6c17\u30fb\u98df\u6b32\u4e0d\u632f\u30fb\u767a\u71b1\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u52d5\u304f\u306e\u304c\u3064\u3089\u3044<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u624b\u8db3\u306e\u3057\u3073\u308c\u30fb\u9ebb\u75fa\u306a\u3069\u795e\u7d4c\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3068\u3068\u3082\u306b<strong>\u3001\u8155\u3084\u811a\u306b\u3057\u3073\u308c\u3084\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408<\/strong>\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u5727\u8feb\u9aa8\u6298\u306a\u3069\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u611f\u899a\u304c\u920d\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u884c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u6392\u5c3f\u30fb\u6392\u4fbf\u306b\u7570\u5e38\u3092\u611f\u3058\u308b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u795e\u7d4c\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u3084\u8133\u795e\u7d4c\u5916\u79d1\u306a\u3069\u3001\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001<strong>\u5bdd\u5177\u3084\u7761\u7720\u59ff\u52e2\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3001\u3042\u308b\u3044\u306f\u5185\u81d3\u75be\u60a3\u306a\u3069\u304c\u539f\u56e0<\/strong>\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u30fb\u5b89\u9759\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3044\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u304c\u7d9a\u304f\u3001\u60aa\u5316\u3059\u308b\u3001\u795e\u7d4c\u75c7\u72b6\u3084\u5185\u81d3\u306e\u9055\u548c\u611f\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u65e5\u3005\u306e\u59ff\u52e2\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u518d\u767a\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10222525\/\" target=\"_blank\" rel=\"noopener\">Wilke HJ, Neef P, Caimi M, Hoogland T, Claes LE. New in vivo measurements of pressures in the intervertebral disc in daily life. Spine (Phila Pa 1976). 1999 Apr 15;24(8):755-62. doi: 10.1097\/00007632-199904150-00005. PMID: 10222525.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/29\/1\/29_39\/_pdf\" target=\"_blank\" rel=\"noopener\">\u53e4\u5f8c\u6674\u57fa, and \u6751\u7530\u6f64. \u201c\u5229\u304d\u811a\u304a\u3088\u3073\u7d44\u307f\u811a\u304c\u7acb\u4f4d\u59ff\u52e2\u306e\u9aa8\u76e4\u524d\u50be\u89d2\u306b\u4e0e\u3048\u308b\u5f71\u97ff.\u201d \u7406\u5b66\u7642\u6cd5\u79d1\u5b66 29.1 (2014): 39-43.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25430861\/\">Brinjikji W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, Halabi S, Turner JA, Avins AL, James K, Wald JT, Kallmes DF, Jarvik JG. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174\/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u8d77\u304d\u305f\u77ac\u9593\u3001\u300c\u80cc\u4e2d\u304c\u75db\u3044\u300d\u3068\u611f\u3058\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u306e\u75db\u307f\u3001\u5358\u306a\u308b\u5bdd\u9055\u3048\u3068\u601d\u3063\u3066\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u6162\u6027\u5316\u3059\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u306e\u3082\u3068\u3001\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3001\u4eca\u3059\u3050\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-8426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8426"}],"version-history":[{"count":3,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8426\/revisions"}],"predecessor-version":[{"id":8438,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8426\/revisions\/8438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8432"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}