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font-size: 14pt;\">\u00a0O\u811a\u306f\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u3060\u3051\u3067\u306a\u304f\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u59ff\u52e2\u306e\u60aa\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong>\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001O\u811a\u306f\u6539\u5584\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306fO\u811a\u306e\u7279\u5fb4\u3084\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3001\u3055\u3089\u306b\u6539\u5584\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001O\u811a\u3092\u4e88\u9632\u3059\u308b\u6b69\u304d\u65b9\u30fb\u7acb\u3061\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u81ea\u5206\u306eO\u811a\u306f\u6cbb\u305b\u308b\u306e\u304b\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u6700\u521d\u306b\u78ba\u8a8d\u3011O\u811a\u3068\u306f\uff1f\u7279\u5fb4\u3068\u539f\u56e0\u3092\u77e5\u308d\u3046<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/11\/AdobeStock_1559698494-scaled.jpg\" alt=\"\u811a\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u3068\u306f\u3001<strong>\u4e21\u819d\u3092\u63c3\u3048\u3066\u7acb\u3063\u305f\u3068\u304d\u306b\u819d\u306e\u9593\u304c\u958b\u3044\u3066\u3057\u307e\u3046\u811a\u306e\u72b6\u614b<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u306f\u3001\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u3084\u6b69\u884c\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306b\u306f<strong>\u751f\u307e\u308c\u3064\u304d\u306e\u3082\u306e\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u5f8c\u5929\u7684\u306b\u751f\u3058\u308b\u3082\u306e<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">O\u811a\u306e\u7279\u5fb4\u3068\u306f\uff1f\u898b\u305f\u76ee\u3084\u6b69\u304d\u65b9\u306e\u9055\u3044<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u6700\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u7279\u5fb4\u306f\u3001<strong>\u307e\u3063\u3059\u3050\u7acb\u3063\u305f\u3068\u304d\u306b\u819d\u3068\u819d\u306e\u9593\u306b\u9699\u9593\u304c\u3067\u304d\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6b69\u304d\u65b9\u306b\u3082\u9055\u3044\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u3001O\u811a\u306e\u4eba\u306f\u819d\u304c\u5916\u5074\u306b\u5411\u3044\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong>\u30ac\u30cb\u80a1\u306e\u3088\u3046\u306a\u6b69\u304d\u65b9\u306b\u306a\u308b\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6b69\u884c\u306e\u7656\u306f\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u3055\u3089\u306a\u308b\u59ff\u52e2\u306e\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08123109\/%EF%BC%91%EF%BC%93%EF%BC%93%E2%88%92%EF%BC%92.png\" alt=\"O\u811a\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">O\u811a\u306b\u306a\u308b\u4e3b\u306a\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u539f\u56e0\u306f\u907a\u4f1d\u7684\u306a\u8981\u56e0\u3068\u751f\u6d3b\u7fd2\u6163\u306b\u5206\u3051\u3089\u308c\u3001\u7279\u306b<strong>\u5f8c\u5929\u7684\u306aO\u811a\u306f\u3001\u7b4b\u529b\u4e0d\u8db3\u3084\u59ff\u52e2\u306e\u60aa\u3055\u304c\u5927\u304d\u304f\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f8c\u5929\u7684\u306aO\u811a\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u3001<strong>\u592a\u3082\u3082\u5185\u5074\u306e\u7b4b\u529b\u4f4e\u4e0b<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u592a\u3082\u3082\u306e\u5185\u5074\u306e\u7b4b\u529b\u304c\u5f31\u304f\u306a\u308b\u3068\u819d\u3092\u5185\u5074\u306b\u5f15\u304d\u5bc4\u305b\u308b\u529b\u304c\u4f4e\u4e0b\u3057\u3001O\u811a\u50be\u5411\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u9577\u6642\u9593\u306e\u60aa\u3044\u59ff\u52e2<\/strong>\uff08\u732b\u80cc\u3084\u7247\u8db3\u91cd\u5fc3\u306e\u7acb\u3061\u65b9\uff09\u306f\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u304c\u751f\u3058\u3001O\u811a\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u5408\u308f\u306a\u3044\u9774\u3092\u5c65\u304d\u7d9a\u3051\u308b\u3053\u3068\u3084\u6b69\u304d\u65b9\u306e\u30af\u30bb<\/strong>\u3082\u3001O\u811a\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u539f\u56e0\u3092\u7406\u89e3\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001O\u811a\u306e\u9032\u884c\u3092\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/knee-varus\/\">\u3010\u8ae6\u3081\u306a\u3044\u3067\u3011\u819d\u4e0bO\u811a\uff08XO\u811a\uff09\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u6cbb\u3057\u65b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">O\u811a\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5168\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<strong>\u59ff\u52e2\u306e\u5d29\u308c\u3084\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u554f\u984c<\/strong>\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u72b6\u614b\u3067\u306f<strong>\u819d\u306e\u5916\u5074\u306b\u904e\u5270\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002\u819d\u95a2\u7bc0\u306e\u9aa8\u304c\u3059\u308a\u6e1b\u308a\u3084\u3059\u304f\u3001\u5c06\u6765\u7684\u306b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u9aa8\u76e4\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u753b\u50cf\u2461<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/11\/2-8-1.jpg\" alt=\"O\u811a\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u59ff\u52e2\u304c\u60aa\u5316\u3057\u3001\u898b\u305f\u76ee\u306b\u3082\u5f71\u97ff\u304c\u51fa\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u304c\u9032\u884c\u3059\u308b\u3068<strong>\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u59ff\u52e2\u304c\u60aa\u5316<\/strong>\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u5168\u8eab\u306e\u6b6a\u307f\u306b\u3064\u306a\u304c\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9aa8\u76e4\u304c\u958b\u304f\u3068\u3001\u4e0b\u534a\u8eab\u304c\u592a\u304f\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u30b9\u30bf\u30a4\u30eb\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>O\u811a\u306e\u5bfe\u51e6\u6cd5\uff5c\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec3\u9078<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u30c8\u30ec\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u529b\u3092\u3064\u3051\u308b<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001O\u811a\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">O\u811a\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u591a\u304f\u306f\u3001\u5185\u3082\u3082\u306e\u7b4b\u8089\uff08\u5185\u8ee2\u7b4b\uff09\u306e\u786c\u3055\u3084\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u53ef\u52d5\u57df\u306e\u72ed\u3055\u304c\u539f\u56e0\u3067\u60aa\u5316\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5185\u5074\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6d45\u304f\u8170\u639b\u3051\u7247\u8db3\u3092\u659c\u3081\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u5185\u3082\u3082\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9\uff1a<\/strong>\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\">O\u811a\u6539\u5584\u7b4b\u30c8\u30ec\uff08\u7b4b\u529b\u3092\u3064\u3051\u3066\u652f\u3048\u308b\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u6539\u5584\u306b\u306f\u3001<strong>\u5185\u3082\u3082\u3084\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002\u7b4b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u5411\u304d\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30af\u30e9\u30e0\u30b7\u30a7\u30eb<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6a2a\u5411\u304d\u3067\u4e21\u4e0b\u80a2\u3092\u66f2\u3052\u3066\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8e35\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u80a1\u95a2\u7bc0\u3092\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u305d\u306e\u5f8c\u3086\u3063\u304f\u308a\u3068\u9589\u3058\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8db3\u306e\u8e35\u3092\u304f\u3063\u3064\u3051\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u52d5\u753b\u3067\u306f\u8db3\u3092\u958b\u3044\u3066\u307e\u3059\u304c\u304f\u3063\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u5c3b\u3092\u3057\u3081\u306a\u304c\u3089\u8e35\u3092\u3042\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001O\u811a\u306e\u6539\u5584\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002\u6b21\u306e\u7ae0\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u6b63\u3057\u3044\u6b69\u304d\u65b9\u30fb\u7acb\u3061\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">O\u811a\u3092\u4e88\u9632\u3059\u308b\u6b63\u3057\u3044\u6b69\u304d\u65b9\u30fb\u7acb\u3061\u65b9<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u6539\u5584\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u3092\u6b63\u3057\u304f\u3059\u308b\u3053\u3068\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<strong>\u9593\u9055\u3063\u305f\u6b69\u304d\u65b9\u3084\u7acb\u3061\u65b9\u3092\u7d9a\u3051\u308b\u3068\u3001O\u811a\u304c\u60aa\u5316\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u518d\u767a\u3059\u308b\u30ea\u30b9\u30af<\/strong>\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001O\u811a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u6b69\u304d\u65b9\u3068\u7acb\u3061\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6b63\u3057\u3044\u7acb\u3061\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u4eba\u306f\u3001\u7121\u610f\u8b58\u306b\u819d\u3092\u5916\u5074\u306b\u5411\u3051\u305f\u308a\u3001\u7247\u8db3\u91cd\u5fc3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001O\u811a\u3092\u60aa\u5316\u3055\u305b\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/01\/227-3-scaled.jpg\" alt=\"\u6b63\u3057\u304f\u7acb\u3064\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u8db3\u306e\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3001\u5c0f\u6307\u306e\u4ed8\u3051\u6839\u3001\u304b\u304b\u3068\u306e3\u70b9\u3067\u4f53\u91cd\u3092\u652f\u3048\u308b<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u7247\u8db3\u306b\u91cd\u5fc3\u3092\u304b\u3051\u308b\u7656\u304c\u3042\u308b\u4eba\u306f\u3001\u610f\u8b58\u7684\u306b\u4e21\u8db3\u5747\u7b49\u306b\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u819d\u3092\u4f38\u3070\u3057\u3059\u304e\u305a\u3001\u8efd\u304f\u7de9\u3081\u308b<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u53cd\u308a\u8170\u306e\u4eba\u306f\u3001\u819d\u3092\u904e\u5270\u306b\u4f38\u3070\u3059\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u9aa8\u76e4\u3092\u7acb\u3066\u308b<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u9aa8\u76e4\u304c\u524d\u50be\u3057\u305f\u308a\u5f8c\u50be\u3057\u305f\u308a\u3059\u308b\u3068\u3001O\u811a\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u3092\u53cd\u308a\u3059\u304e\u305a\u3001\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u3066\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<\/ol>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6b63\u3057\u3044\u6b69\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306e\u4eba\u306f\u3001\u819d\u304c\u5916\u306b\u958b\u3044\u305f\u307e\u307e\u6b69\u304f\u7656\u304c\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u610f\u8b58\u7684\u306b\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_291223653-scaled.jpg\" alt=\"\u6b63\u3057\u304f\u6b69\u304f\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u3064\u307e\u5148\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u5411\u3051\u308b<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">O\u811a\u306e\u4eba\u306f\u3001\u3064\u307e\u5148\u304c\u5916\u5074\u306b\u958b\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u307e\u3063\u3059\u3050\u524d\u306b\u5411\u3051\u3066\u6b69\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3001\u8db3\u88cf\u5168\u4f53\u3067\u5730\u9762\u3092\u62bc\u3059<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u3079\u305f\u8db3\u3067\u6b69\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3001\u3064\u307e\u5148\u3067\u3057\u3063\u304b\u308a\u8e74\u308a\u51fa\u3059\u3053\u3068\u3067\u3001\u6b63\u3057\u3044\u6b69\u884c\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u819d\u3092\u6b63\u9762\u306b\u5411\u3051\u308b\u610f\u8b58\u3092\u6301\u3064<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u819d\u304c\u5916\u3092\u5411\u304b\u306a\u3044\u3088\u3046\u306b\u3001\u6b69\u304f\u3068\u304d\u306b\u819d\u3092\u6b63\u9762\u306b\u5411\u3051\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001O\u811a\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u518d\u767a\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O\u811a\u306f\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u5897\u52a0\u3084\u59ff\u52e2\u306e\u60aa\u5316\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u3092\u5f15\u304d\u8d77\u3053\u3057<\/strong>\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306b\u306f\u3001<strong>\u5185\u3082\u3082\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067O\u811a\u306e\u77ef\u6b63<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3084\u7acb\u3061\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u60aa\u5316\u3092\u9632\u304e\u3001\u6539\u5584\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u5316\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u306a\u304c\u3089\u3001\u7f8e\u3057\u3044\u59ff\u52e2\u3068\u5065\u5eb7\u306a\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26531184\/\">Goshima K, Sawaguchi T, Sakagoshi D, Shigemoto K, Hatsuchi Y, Akahane M. Age does not affect the clinical and radiological outcomes after open-wedge high tibial osteotomy. Knee Surg Sports Traumatol Arthrosc. 2017 Mar;25(3):918-923. doi: 10.1007\/s00167-015-3847-6. Epub 2015 Nov 3. PMID: 26531184.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19182031\/\">Hunter DJ, Sharma L, Skaife T. Alignment and osteoarthritis of the knee. J Bone Joint Surg Am. 2009 Feb;91 Suppl 1:85-9. doi: 10.2106\/JBJS.H.01409. PMID: 19182031.<\/a><br \/>\n3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10750883\/\">Manek NJ, Lane NE. Osteoarthritis: current concepts in diagnosis and management. Am Fam Physician. 2000 Mar 15;61(6):1795-804. PMID: 10750883.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300cO\u811a\u3092\u6cbb\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u00a0O\u811a\u306f\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u3060\u3051\u3067\u306a\u304f\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u59ff\u52e2\u306e\u60aa\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-8412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8412"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8412\/revisions"}],"predecessor-version":[{"id":8424,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8412\/revisions\/8424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8421"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}