{"id":8339,"date":"2025-10-28T15:20:55","date_gmt":"2025-10-28T06:20:55","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8339"},"modified":"2025-10-28T15:20:59","modified_gmt":"2025-10-28T06:20:59","slug":"%e3%81%b5%e3%81%8f%e3%82%89%e3%81%af%e3%81%8e%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%ab%e8%80%83%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lowerleg\/calf-pain","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u90e8\u4f4d\u5225\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3075\u304f\u3089\u306f\u304e\u304c\u7a81\u7136\u75db\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong>\u7acb\u3061\u4ed5\u4e8b\u306e\u3042\u3068\u3084\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u7247\u8db3\u3060\u3051\u304c\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u3001\u6b69\u304f\u305f\u3073\u306b\u30d4\u30ea\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u8d70\u308b\u2015\u2015\u305d\u3093\u306a\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u300c\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3084\u300c\u75db\u3080\u90e8\u4f4d\u300d\u3054\u3068\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406<\/strong>\u3057\u3001\u305d\u308c\u305e\u308c\u306b\u9069\u3057\u305f\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3068\u3001<strong>\u3044\u307e\u3059\u3050\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u5fc5\u898b\u306e\u5185\u5bb9\u3067\u3059\u3002\u305c\u3072\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/calf-pain-causes-one-leg\">\u3010\u7247\u8db3\u3060\u3051\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u3044\u3011\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/howtodeal-pain\/\">\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\uff01\u75db\u307f\u304c\u51fa\u308b6\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u304f\u306a\u308b\u4e3b\u306a\u30d1\u30bf\u30fc\u30f3<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_357530150-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f\u3001<strong>\u300c\u3044\u3064\u3001\u3069\u3093\u306a\u3068\u304d\u306b\u3001\u3069\u3093\u306a\u3075\u3046\u306b\u300d\u75db\u3080\u304b\u306b\u3088\u3063\u3066\u539f\u56e0\u304c\u7570\u306a\u308a<\/strong>\u307e\u3059\u3002\u7279\u306b\u3001\u7a81\u7136\u30ba\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u51fa\u308b\u30bf\u30a4\u30d7\u3068\u3001\u6162\u6027\u7684\u306b\u91cd\u3060\u308b\u3044\u9055\u548c\u611f\u304c\u7d9a\u304f\u30bf\u30a4\u30d7\u3067\u306f\u3001\u5bfe\u51e6\u6cd5\u3082\u307e\u3063\u305f\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001<strong>\u81ea\u5206\u306e\u75db\u307f\u304c\u3069\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5f53\u3066\u306f\u307e\u308b\u306e\u304b\u3092\u78ba\u8a8d<\/strong>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7a81\u7136\u306e\u75db\u307f vs \u6162\u6027\u7684\u306a\u75db\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u7247\u8db3\u304c\u30ba\u30ad\u30c3\u3068\u75db\u3093\u3060\u3001\u7acb\u3061\u4e0a\u304c\u3063\u305f\u77ac\u9593\u306b\u3064\u3063\u305f\u3088\u3046\u306a\u611f\u899a\u304c\u3042\u3063\u305f<\/strong>\u3002\u3053\u3046\u3057\u305f\u7a81\u7136\u306e\u75db\u307f\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001<strong>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u8840\u6d41\u969c\u5bb3\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3080\u3089\u8fd4\u308a\u3084\u8089\u96e2\u308c\u306a\u3069\u3001\u7b4b\u8089\u304c\u6025\u6fc0\u306b\u53ce\u7e2e\u307e\u305f\u306f\u640d\u50b7\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u77ac\u9593\u7684\u306b\u5f37\u3044\u75db\u307f\u304c\u8d70\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u6570\u65e5\uff5e\u6570\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u6162\u6027\u7684\u306b\u91cd\u3060\u308b\u3044\u75db\u307f\u304c\u7d9a\u304f\u30b1\u30fc\u30b9\u306f\u3001\u4e0b\u80a2\u9759\u8108\u7624\u3084\u7b4b\u8089\u75b2\u52b4\u306e\u84c4\u7a4d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u3084\u9577\u6642\u9593\u306e\u6b69\u884c\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u6ede\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u300c\u91cd\u3060\u308b\u3055\u300d\u3084\u300c\u5f35\u308a\u611f\u300d\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u51fa\u65b9\u304c\u6025\u304b\u3001\u5f90\u3005\u306b\u304b\u3002\u305d\u308c\u3060\u3051\u3067\u3082\u539f\u56e0\u306e\u898b\u5f53\u3092\u3064\u3051\u308b\u91cd\u8981\u306a\u30d2\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u51fa\u308b\u5834\u9762\u306b\u3082\u6ce8\u76ee<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c\u300c\u3069\u3093\u306a\u52d5\u4f5c\u306e\u3068\u304d\u306b\u5f37\u304f\u306a\u308b\u304b\u300d\u3082\u3001\u539f\u56e0\u3092\u63a2\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6b69\u304f\u3068\u75db\u3044<\/strong>\uff1a\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3001\u7b4b\u8089\u75b2\u52b4\u3084\u8171\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u5916\u5074\u3084\u4e0b\u90e8\u306e\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u9774\u3084\u6b69\u304d\u65b9\u306b\u3088\u308b\u8ca0\u62c5\u3082\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u75db\u3080<\/strong>\uff1a\u591c\u9593\u306e\u8840\u6d41\u4f4e\u4e0b\u3084\u7b4b\u7dca\u5f35\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5bdd\u3066\u3044\u308b\u9593\u306b\u8db3\u304c\u51b7\u3048\u305f\u308a\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8d77\u5e8a\u6642\u306b\u3053\u3080\u3089\u8fd4\u308a\u3084\u5f37\u5f35\u308a\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5b89\u9759\u6642\u3067\u3082\u30ba\u30ad\u30ba\u30ad\u3059\u308b<\/strong>\uff1a\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u75db\u3044\u3001\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u3059\u308b\u2014\u2014\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u3001\u8840\u6d41\u969c\u5bb3\u3084\u795e\u7d4c\u306e\u5727\u8feb\u306b\u3088\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306a\u3069\u3001\u65e9\u671f\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u75be\u60a3\u3082\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u75db\u3080\u52d5\u4f5c\u300d\u306f\u3001\u8eab\u4f53\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002\u518d\u73fe\u6027\u304c\u3042\u308b\u304b\u3001\u7279\u5b9a\u306e\u5834\u9762\u3067\u5f37\u307e\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u306e\u6027\u8cea\u3092\u898b\u6975\u3081\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u3001<strong>\u300c\u3069\u3093\u306a\u75db\u307f\u304b\uff1f\u300d\u3092\u8a00\u8a9e\u5316\u3059\u308b\u3053\u3068\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u969b\u306b\u3082\u3001\u75db\u307f\u306e\u7a2e\u985e\u3092\u660e\u78ba\u306b\u4f1d\u3048\u308b\u3068\u8a3a\u65ad\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u75db\u307f<\/strong>\uff1a\u708e\u75c7\u6027\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306e\u640d\u50b7\u3084\u6df1\u90e8\u306e\u8840\u6d41\u969c\u5bb3\u306a\u3069\u304c\u539f\u56e0\u306b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3060\u308b\u3044\u30fb\u91cd\u305f\u3044\u611f\u3058<\/strong>\uff1a\u9759\u8108\u306e\u3046\u3063\u6ede\u3084\u3001\u9577\u6642\u9593\u7acb\u3061\u3063\u3071\u306a\u3057\u306e\u7b4b\u75b2\u52b4\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3064\u308b\u30fb\u75d9\u6523\u3059\u308b\u3088\u3046\u306a\u75db\u307f<\/strong>\uff1a\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u3084\u6c34\u5206\u4e0d\u8db3\u3001\u51b7\u3048\u3001\u7b4b\u8089\u75b2\u52b4\u304c\u539f\u56e0\u306e\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d4\u30ea\u30d4\u30ea\u30fb\u30d3\u30ea\u30d3\u30ea\u3068\u3057\u305f\u795e\u7d4c\u75db<\/strong>\uff1a\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u795e\u7d4c\u306e\u5727\u8feb\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u300c\u8cea\u306e\u9055\u3044\u300d\u306b\u3088\u3063\u3066\u3001\u8840\u7ba1\u30fb\u7b4b\u8089\u30fb\u795e\u7d4c\u3068\u3001\u3069\u306e\u7d44\u7e54\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u3092\u5927\u307e\u304b\u306b\u5224\u5225\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u90e8\u4f4d\u5225\u3067\u898b\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306e\u539f\u56e0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u300c\u3069\u306e\u90e8\u5206\u304c\u75db\u3080\u304b\u300d\u306b\u3088\u3063\u3066\u3001\u7591\u308f\u308c\u308b\u539f\u56e0\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<strong>\u5916\u5074\u3001\u5185\u5074\u3001\u4e0b\u90e8\uff08\u30a2\u30ad\u30ec\u30b9\u8171\u5bc4\u308a\uff09\u3001\u305d\u3057\u3066\u7247\u8db3\u3060\u3051\u306b\u75db\u307f\u304c\u96c6\u4e2d<\/strong>\u3059\u308b\u5834\u5408\u3001\u305d\u308c\u305e\u308c\u306b\u7279\u6709\u306e<strong>\u7b4b\u8089\u3084\u795e\u7d4c\u3001\u8840\u7ba1\u304c\u95a2\u4e0e<\/strong>\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u90e8\u4f4d\u5225\u306e\u30c1\u30a7\u30c3\u30af\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e3b\u306a4\u3064\u306e\u90e8\u4f4d\u306b\u5206\u3051\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u304c\u75db\u3044\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5916\u5074\u306e\u75db\u307f\u3067\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001<strong>\u8153\u9aa8\u7b4b\u7fa4\uff08\u3072\u3053\u3064\u304d\u3093\u3050\u3093\uff09\u306e\u904e\u7dca\u5f35\u3084\u708e\u75c7<\/strong>\u3067\u3059\u3002\u7279\u306b\u300c\u9577\u8153\u9aa8\u7b4b\u300d\u3084\u300c\u77ed\u8153\u9aa8\u7b4b\u300d\u306f\u8db3\u9996\u306e\u5b89\u5b9a\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u6b69\u304d\u65b9\u306e\u30af\u30bb\u3084\u5408\u308f\u306a\u3044\u9774\u3092\u5c65\u3044\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u6b69\u3044\u305f\u3042\u3068\u3084\u3001<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u5916\u5074\u304c\u5f35\u3063\u3066\u75db\u3080\u5834\u5408\u3001\u8153\u9aa8\u7b4b\u306e\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff08\u4f7f\u3044\u3059\u304e\uff09\u304c\u7591\u308f\u308c<\/strong>\u307e\u3059\u3002\u307e\u305f\u3001\u5916\u304f\u308b\u3076\u3057\u4ed8\u8fd1\u307e\u3067\u75db\u307f\u304c\u5e83\u304c\u308b\u3068\u304d\u306f\u3001\u8153\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4e3b\u306a\u539f\u56e0\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u6642\u306e\u4f53\u91cd\u306e\u504f\u308a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9774\u5e95\u306e\u3059\u308a\u6e1b\u308a\u306b\u3088\u308b\u59ff\u52e2\u306e\u4e71\u308c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5916\u53cd\u6bcd\u8dbe\u3084\u8db3\u5e95\u30a2\u30fc\u30c1\u306e\u5d29\u308c<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u304c\u75db\u3044\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5185\u5074\u306e\u75db\u307f\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u4e2d\u3067\u3082<strong>\u300c\u5185\u5074\u982d\uff08\u306a\u3044\u305d\u304f\u3068\u3046\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u306f<\/strong><\/span><b>\u8153\u8179\u7b4b\u306e\u5185\u5074\u90e8<\/b><span style=\"font-weight: 400;\">\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u7279\u306b\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u3001\u7247\u8db3\u3067\u306e\u30d0\u30e9\u30f3\u30b9\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306a\u3069\u306b\u5f35\u308a\u3084\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17105053\/169-2.jpeg\" alt=\"\u8153\u8179\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5185\u5074\u306b\u306f\u7b4b\u819c\u306e\u7652\u7740\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u3001\u9577\u6642\u9593\u306e\u5ea7\u308a\u59ff\u52e2\u3084\u51b7\u3048\u306b\u3088\u3063\u3066\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u308b\u3068<strong>\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4\uff08MPS\uff09<\/strong>\u306e\u3088\u3046\u306a\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4e3b\u306a\u539f\u56e0\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u4f7f\u3044\u3059\u304e\u3084\u786c\u3055<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u884c\u4e0d\u826f\u3084\u51b7\u3048<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u819c\u306e\u7652\u7740\u3084\u62d8\u7e2e<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u4e0b\uff08\u30a2\u30ad\u30ec\u30b9\u8171\u5bc4\u308a\uff09\u304c\u75db\u3044\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u4e0b\u90e8\u3001\u7279\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u306b\u8fd1\u3044\u4f4d\u7f6e\u304c\u75db\u3080\u5834\u5408\u3001<\/span><b>\u7b4b\u8089\u3068\u8171\u306e\u3064\u306a\u304e\u76ee\uff08\u79fb\u884c\u90e8\uff09\u3067\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u306f\u30d2\u30e9\u30e1\u7b4b\u3068\u30a2\u30ad\u30ec\u30b9\u8171<\/b><span style=\"font-weight: 400;\">\u304c\u9023\u7d50\u3059\u308b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3001\u6b69\u884c\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u306b\u3088\u308a\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u300c\u7b4b\u819c\u708e\u300d\u3084\u300c\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u56f2\u708e\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308a\u3001\u6b69\u304f\u305f\u3073\u306b\u30d4\u30ea\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u8d70\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u3001\u3064\u307e\u5148\u7acb\u3061\u306e\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4e3b\u306a\u539f\u56e0\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u819c\u306e\u6ed1\u8d70\u6027\u306e\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u3078\u306e\u904e\u8ca0\u8377<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u7247\u8db3\u3060\u3051\u304c\u75db\u3080\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c<\/span><b>\u7247\u8db3\u3060\u3051\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u5834\u5408<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u5168\u8eab\u7684\u306a\u539f\u56e0\u3088\u308a\u3082<\/span><b>\u5c40\u6240\u7684\u306a\u8840\u6d41\u969c\u5bb3\u3084\u795e\u7d4c\u306e\u554f\u984c<\/b><span style=\"font-weight: 400;\">\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u9577\u6642\u9593\u306e\u30d5\u30e9\u30a4\u30c8\u5f8c\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u3042\u3068\u306b\u7247\u8db3\u3060\u3051\u304c\u816b\u308c\u3066\u75db\u3080\u5834\u5408\u306f\u3001<strong>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08DVT\uff09<\/strong>\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u3088\u3046\u306b\u8170\u90e8\u304b\u3089\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u7247\u5074\u306e\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8db3\u5148\u306b\u304b\u3051\u3066\u30d4\u30ea\u30d4\u30ea\u3068\u3057\u305f\u795e\u7d4c\u75db\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4e3b\u306a\u539f\u56e0\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u6813\u306b\u3088\u308b\u9759\u8108\u9589\u585e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\uff08\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306a\u904b\u52d5\u3084\u5916\u50b7\u306b\u3088\u308b\u7b4b\u640d\u50b7<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u539f\u56e0\u5225\u306b\u898b\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u4e3b\u306a\u75be\u60a3\u3068\u75c7\u72b6<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306b\u306f\u3001<strong>\u300c\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u8840\u6d41\u306e\u7570\u5e38\u300d\u3084\u300c\u795e\u7d4c\u306e\u5727\u8feb\u300d<\/strong>\u306a\u3069\u3001\u653e\u7f6e\u3059\u308b\u3068\u6df1\u523b\u5316\u3059\u308b\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u539f\u56e0\u3054\u3068\u306b\u4ee3\u8868\u7684\u306a\u75be\u60a3\u3084\u75c7\u72b6\u3092\u7d39\u4ecb\u3057\u3001\u898b\u5206\u3051\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u65e9\u671f\u306b\u6b63\u3057\u304f\u5224\u65ad\u3059\u308b\u3053\u3068\u3067\u3001\u91cd\u75c7\u5316\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8089\u96e2\u308c\u3084\u7b4b\u8089\u75b2\u52b4<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u6025\u6fc0\u306b\u4f38\u3070\u3057\u305f\u308a\u3001\u8ca0\u8377\u3092\u304b\u3051\u305f\u308a\u3057\u305f\u969b\u306b\u8d77\u3053\u308b\u306e\u304c<\/strong><b>\u8089\u96e2\u308c<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u7279\u306b\u904b\u52d5\u4e2d\u306b\u300c\u30d6\u30c1\u30c3\u300d\u3068\u3057\u305f\u611f\u899a\u3084\u6fc0\u75db\u3092\u4f34\u3063\u305f\u5834\u5408\u3001\u305d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001<\/span><b>\u8efd\u5ea6\u306e\u7b4b\u8089\u75b2\u52b4<\/b><span style=\"font-weight: 400;\"><strong>\u3067\u3082\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u51fa\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u3084\u9577\u6642\u9593\u306e\u6b69\u884c\u306e\u3042\u3068\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u84c4\u7a4d\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u898b\u5206\u3051\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\uff1a\u75db\u307f\u306e\u767a\u751f\u304c\u77ac\u9593\u7684\u3067\u3001\u816b\u308c\u30fb\u5185\u51fa\u8840\u3092\u4f34\u3046\u3053\u3068\u3082<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75b2\u52b4\uff1a\u6642\u9593\u3092\u304b\u3051\u3066\u75db\u307f\u304c\u5897\u3057\u3001\u5168\u4f53\u7684\u306a\u5f35\u308a\u3084\u91cd\u3060\u308b\u3055<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u5bfe\u51e6\u6cd5\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6025\u6027\u671f\uff0848\u6642\u9593\uff09\u306f<\/span><b>\u51b7\u5374\uff0b\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u3092\u57fa\u672c\u306b<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u306f<\/span><b>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6e29\u71b1\u7642\u6cd5<\/b><span style=\"font-weight: 400;\">\u3067\u8840\u6d41\u3092\u4fc3\u9032<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-quickly-heal-calf-strain\">\u3010\u4fdd\u5b58\u7248\u3011\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u30921\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4e0b\u80a2\u9759\u8108\u7624\u3084\u8840\u6813\u75c7<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8868\u9762\u306b\u9752\u304f\u6d6e\u304d\u51fa\u305f\u8840\u7ba1\u3084\u3001<strong>\u5915\u65b9\u306b\u306a\u308b\u3068\u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u3080\u304f\u3080\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001<\/strong><\/span><b>\u4e0b\u80a2\u9759\u8108\u7624<\/b><span style=\"font-weight: 400;\">\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u6db2\u304c\u91cd\u529b\u3067\u8db3\u306b\u6e9c\u307e\u308a\u3001\u9759\u8108\u306e\u5f01\u304c\u58ca\u308c\u3066\u9006\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u3084\u75db\u307f\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u6df1\u523b\u306a\u306e\u304c\u3001<\/span><b>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08DVT\uff09\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8db3\u306e\u9759\u8108\u306b\u8840\u306e\u584a\uff08\u8840\u6813\uff09\u304c\u3067\u304d\u3001\u8840\u6d41\u304c\u6ede\u308b\u75c5\u6c17\u3067\u3001\u80ba\u306b\u98db\u3093\u3067\u3057\u307e\u3046\u3068\u547d\u306b\u95a2\u308f\u308b\u80ba\u585e\u6813\u75c7<\/b><span style=\"font-weight: 400;\">\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u898b\u5206\u3051\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9759\u8108\u7624\uff1a\u8db3\u306e\u8840\u7ba1\u304c\u6d6e\u304d\u51fa\u308b\u3001\u5915\u65b9\u306e\u3080\u304f\u307f\u3084\u91cd\u3055<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8840\u6813\u75c7\uff1a\u7247\u8db3\u3060\u3051\u304c\u6025\u306b\u816b\u308c\u3066\u75db\u3080\u3001\u76ae\u819a\u304c\u8d64\u304f\u71b1\u3092\u6301\u3064<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u71b1\u611f\u30fb\u816b\u308c\u30fb\u8d64\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u3092\u62bc\u3059\u3068\u75db\u3080\uff08\u30db\u30fc\u30de\u30f3\u30ba\u5fb4\u5019\uff09\u3082\u8981\u6ce8\u610f\u30b5\u30a4\u30f3<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u3053\u3080\u3089\u8fd4\u308a\u3084\u7b4b\u3051\u3044\u308c\u3093<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u591c\u4e2d\u306b\u3075\u304f\u3089\u306f\u304e\u304c\u6025\u306b\u3064\u3063\u3066\u76ee\u304c\u899a\u3081\u308b<\/strong>\u3002\u305d\u3093\u306a\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u308c\u306f<strong>\u5178\u578b\u7684\u306a\u3053\u3080\u3089\u8fd4\u308a\uff08\u7b4b\u3051\u3044\u308c\u3093\uff09\u3067\u3001\u7b4b\u8089\u304c\u904e\u5270\u306b\u53ce\u7e2e\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\uff08\u30df\u30cd\u30e9\u30eb\uff09\u4e0d\u8db3\u3001\u51b7\u3048\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u306a\u3069\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u7279\u306b\u4e2d\u9ad8\u5e74\u4ee5\u964d\u3084\u598a\u5a20\u4e2d\u306e\u65b9\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u898b\u5206\u3051\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u591c\u9593\u30fb\u8d77\u5e8a\u6642\u306b\u591a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u3064\u3063\u305f\u5f8c\u3082\u6570\u6642\u9593\uff5e\u7fcc\u65e5\u306b\u304b\u3051\u3066\u7b4b\u8089\u75db\u304c\u6b8b\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u5bfe\u51e6\u6cd5\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u3063\u305f\u76f4\u5f8c\u306f<\/span><b>\u8db3\u306e\u3064\u307e\u5148\u3092\u624b\u524d\u306b\u5f15\u3044\u3066\u4f38\u3070\u3059<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c34\u5206\u88dc\u7d66\u30fb\u4fdd\u6e29\u304c\u4e88\u9632\u306b\u52b9\u679c\u7684<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/calf-cramp-pain\">\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u304c\u7d9a\u304f\u539f\u56e0\u3068\u306f\uff1f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u795e\u7d4c\u5727\u8feb<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u690e\u9593\u677f\uff08\u8edf\u9aa8\uff09\u304c\u98db\u3073\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b<strong>\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3084\u3001\u9aa8\u306e\u5909\u5f62\u306b\u3088\u3063\u3066\u795e\u7d4c\u304c\u72ed\u307e\u308b\u300c\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308a<\/strong>\u3001<\/span><b>\u5750\u9aa8\u795e\u7d4c\u75db<\/b><span style=\"font-weight: 400;\">\u304c\u3075\u304f\u3089\u306f\u304e\u306b\u307e\u3067\u653e\u6563\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u5834\u5408\u3001\u75db\u307f\u306e\u51fa\u767a\u70b9\u306f\u8170\u3067\u3042\u308a\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f\u300c\u653e\u6563\u75db\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u7247\u5074\u306e\u8db3\u3060\u3051\u306b\u3057\u3073\u308c\u3084\u30d3\u30ea\u30d3\u30ea\u3057\u305f\u75db\u307f\u304c\u51fa\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u898b\u5206\u3051\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u8170\u75db\u3092\u4f34\u3046\u3001\u307e\u305f\u306f\u8170\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u7bc4\u56f2\u304c\u592a\u3082\u3082\u301c\u3075\u304f\u3089\u306f\u304e\u301c\u8db3\u5148\u307e\u3067\u7d9a\u3044\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u75db\u307f\u3088\u308a\u3082\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u304c\u5f37\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u5bfe\u51e6\u6cd5\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5df1\u5224\u65ad\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u727d\u5f15\u306f\u907f\u3051\u3001\u6574\u5f62\u5916\u79d1\u3067\u753b\u50cf\u8a3a\u65ad\u3092<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-heal-quickly\/\"><span style=\"font-size: 12pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3053\u308c\uff01\u75db\u307f\u306e\u539f\u56e0\u3068\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u3064\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u81ea\u5b85\u3067\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u304c\u8efd\u5ea6\u3067\u3042\u308c\u3070\u3001<strong>\u81ea\u5b85\u3067\u3082\u30b1\u30a2\u3092\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u7de9\u548c\u3057\u3001\u518d\u767a\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u75c7\u72b6\u306b\u3088\u3063\u3066\u300c\u5b89\u9759\u306b\u3059\u3079\u304d\u304b\u300d\u300c\u307b\u3050\u3059\u3079\u304d\u304b\u300d\u306e\u5224\u65ad\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5b89\u9759 vs \u307b\u3050\u3057\uff1a\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u304b<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u5f37\u3044\u75db\u307f\u3084\u71b1\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001<\/strong><b>\u307e\u305a\u5b89\u9759\u3092\u6700\u512a\u5148<\/b><span style=\"font-weight: 400;\">\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u3001\u8089\u96e2\u308c\u3084\u6025\u6027\u306e\u7b4b\u819c\u708e\u304c\u7591\u308f\u308c\u308b\u3068\u304d\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3001\u7b4b\u7e4a\u7dad\u3092\u50b7\u3064\u3051\u3066\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9006\u306b\u3001\u91cd\u3060\u308b\u3055\u3084\u5f35\u308a\u611f\u3001\u3053\u3080\u3089\u8fd4\u308a\u5f8c\u306e\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3070\u3001<\/span><b>\u8840\u6d41\u3092\u4fc3\u3059\u3088\u3046\u306a\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306a\u5224\u65ad\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30ba\u30ad\u30ba\u30ad\u30fb\u30d4\u30ea\u30d4\u30ea\u30fb\u816b\u308c\u3066\u3044\u308b\u2192\u51b7\u5374\uff0b\u5b89\u9759<\/b><b><br \/>\n<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u3060\u308b\u3044\u30fb\u5f35\u3063\u3066\u3044\u308b\u30fb\u3064\u3063\u3071\u308b\u2192\u6e29\u3081\uff0b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\uff08\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u3092\u69cb\u6210\u3059\u308b\u4e3b\u306a\u7b4b\u8089\u306f\u3001\u300c\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u300d\u3068\u300c\u30d2\u30e9\u30e1\u7b4b\u300d\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP2\uff1a<\/b>\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP3\uff1a<\/b>\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<b>\u3002<\/b><b><br \/>\n<\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u53f0\u306e\u4e0a\u306b\u7247\u8db3\u3092\u4e57\u305b\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP2\uff1a<\/b>\u8eab\u4f53\u3092\u524d\u65b9\u306b\u5012\u3057\u3001\u8db3\u9996\u3092\u66f2\u3052\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP3\uff1a<\/b>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<b><br \/>\n<\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u8e35\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/5z8pF_vwXWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u3082\u5165\u6d74\u5f8c\u306a\u3069\u7b4b\u8089\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75c7\u72b6\u5225\u306e\u30c4\u30dc\u62bc\u3057\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u5f37\u3044\u75db\u307f\u304c\u306a\u3044\u5834\u5408\u306f\u3001<\/strong><b>\u30c4\u30dc\u62bc\u3057\u3084\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3082\u6709\u52b9\u3067\u3059\u3002\u6307\u3067\u62bc\u3057\u305f\u3068\u304d\u306b\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3067\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u627f\u5c71\uff08\u3057\u3087\u3046\u3056\u3093\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u3075\u304f\u3089\u306f\u304e\u306e\u4e2d\u592e\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u7b4b\u8089\u306e\u5883\u76ee\u306b\u3042\u308b\u30c4\u30dc\u3002\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u59d4\u4e2d\uff08\u3044\u3061\u3085\u3046\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u819d\u88cf\u306e\u4e2d\u592e\u306b\u3042\u308b\u30c4\u30dc\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u5f35\u308a\u3084\u8db3\u306e\u3060\u308b\u3055\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6307\u306e\u8179\u30675\u79d2\u62bc\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u96e2\u3059\u52d5\u4f5c\u30923\u301c5\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u62bc\u3057\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3001\u3042\u304f\u307e\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u7a0b\u5ea6\u306b\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e7f\u5e03\u306e\u4f7f\u3044\u65b9\u3068\u6ce8\u610f\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306e\u5bfe\u51e6\u3068\u3057\u3066\u3001<\/span><b>\u6e7f\u5e03\u3092\u4f7f\u3046<\/b><span style=\"font-weight: 400;\">\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u51b7\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\uff1a\u6025\u6027\u306e\u75db\u307f\u3084\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306b\u4f7f\u7528\u3002\u75db\u307f\u306e\u90e8\u4f4d\u3092\u51b7\u3084\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6e29\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\uff1a\u6162\u6027\u7684\u306a\u5f35\u308a\u3084\u7b4b\u75b2\u52b4\u306b\u3002\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6e7f\u5e03\u3092\u8cbc\u308b\u524d\u306b\u4ee5\u4e0b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u76ae\u819a\u304c\u304b\u3076\u308c\u3084\u3059\u3044\u65b9\u306f\u77ed\u6642\u9593\u306e\u4f7f\u7528\u304b\u3089\u958b\u59cb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6e7f\u5e03\u3092\u8cbc\u3063\u305f\u90e8\u5206\u304c\u304b\u3086\u304f\u306a\u3063\u305f\u3089\u3059\u3050\u306b\u5916\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u8cbc\u308a\u3059\u304e\u305a\u30012\u301c4\u6642\u9593\u3054\u3068\u306b\u69d8\u5b50\u3092\u898b\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e02\u8ca9\u306e\u93ae\u75db\u6d88\u708e\u30bf\u30a4\u30d7\u306e\u6e7f\u5e03\u3082\u6709\u52b9\u3067\u3059\u304c\u3001\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u75db\u307f\u306b\u306f\u3001\u7269\u7406\u7684\u306a\u30b1\u30a2\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u5165\u6d74\u306a\u3069\uff09\u3068\u4f75\u7528\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_1482875429-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u3092\u30b1\u30a2\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f\u3001<strong>\u4e00\u5ea6\u843d\u3061\u7740\u3044\u3066\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u518d\u767a<\/strong>\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002\u7279\u306b\u300c\u6b69\u304d\u3059\u304e\u305f\u65e5\u300d\u3084\u300c\u7acb\u3061\u3063\u3071\u306a\u3057\u306e\u4ed5\u4e8b\u300d\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u75db\u307f\u306e\u4e88\u9632\u7b56\u3092\u8b1b\u3058\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u65e5\u5e38\u306e\u4e2d\u3067\u5b9f\u8df5\u3057\u3084\u3059\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\u306b\u7d5e\u3063\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\uff08\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b\uff09\u306f\u3001\u8db3\u9996\u3084\u819d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u3001<strong>\u65e5\u5e38\u306e\u7acb\u3064\u30fb\u6b69\u304f\u30fb\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306b\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong>\u3002\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u3001\u307b\u3093\u306e\u5c11\u3057\u306e\u8ca0\u8377\u3067\u3082\u75db\u307f\u3084\u3051\u3044\u308c\u3093\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4e88\u9632\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u3068\u304d\u3001\u8efd\u304f\u8db3\u9996\u3092\u56de\u3059\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u5165\u6d74\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u3001\u8153\u8179\u7b4b\u3068\u30d2\u30e9\u30e1\u7b4b\u3092\u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3082\u30011\u6642\u9593\u306b\u4e00\u5ea6\u306f\u8db3\u3092\u52d5\u304b\u3059\u30fb\u7acb\u3061\u4e0a\u304c\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u666e\u6bb5\u304b\u3089\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8db3\u306e\u7b4b\u30c8\u30ec\uff08\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u3052\u306a\u3069\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u4fc3\u9032\u3068\u7b4b\u529b\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8840\u884c\u4fc3\u9032\u306e\u5de5\u592b\uff1a\u9774\u30fb\u59ff\u52e2\u30fb\u5165\u6d74\u3092\u898b\u76f4\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u305a\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u4eba\u307b\u3069\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u5de5\u592b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u9774\u306e\u9078\u3073\u65b9\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u3042\u308a\u3001\u304b\u304b\u3068\u304c\u5b89\u5b9a\u3059\u308b\u3082\u306e\u3092\u9078\u3076<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u8db3\u306e\u30a2\u30fc\u30c1\u3092\u652f\u3048\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\">\u30cf\u30a4\u30d2\u30fc\u30eb\u3084\u30da\u30bf\u30f3\u30b3\u9774\u306f\u9577\u6642\u9593\u907f\u3051\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u6b63\u3057\u3044\u59ff\u52e2\u306e\u610f\u8b58\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u91cd\u5fc3\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u306b\u7acb\u3064<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7247\u8db3\u91cd\u5fc3\u3084\u524d\u50be\u59ff\u52e2\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3059\u308b<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u5165\u6d74\u3067\u8840\u6d41\u4fc3\u9032\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">38\u301c40\u2103\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b10\u301c15\u5206<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u3092\u8efd\u304f\u63c9\u307f\u306a\u304c\u3089\u6d78\u304b\u308b\u3068\u52b9\u679c\u7684<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u5c0f\u3055\u306a\u300c\u8840\u6d41\u30a2\u30c3\u30d7\u7fd2\u6163\u300d\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u4e0d\u8abf\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6c34\u5206\u30fb\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306e\u89e3\u6d88<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u300c\u3064\u308a\u300d\u3084\u300c\u3051\u3044\u308c\u3093\u300d\u306f\u3001\u8131\u6c34\u3084\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u590f\u5834\u3084\u904b\u52d5\u5f8c\u3001\u307e\u305f\u5229\u5c3f\u4f5c\u7528\u306e\u3042\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u591a\u3044\u3068\u304d\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u6c34\u5206\u306f1\u65e51.5\u301c2L\u3092\u76ee\u5b89\u306b\u3001\u3053\u307e\u3081\u306b\u6442\u53d6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\uff09\u3092\u98df\u4e8b\u304b\u3089\u88dc\u7d66<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2514 \u4f8b\uff1a\u30d0\u30ca\u30ca\u3001\u8c46\u8150\u3001\u5c0f\u9b5a\u3001\u30ca\u30c3\u30c4\u3001\u6d77\u85fb\u306a\u3069<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u9ad8\u9f62\u8005\u3084\u598a\u5a66\u306e\u65b9\u306f\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u6c34\u5206\u3068\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3059\u308b\u8efd\u5ea6\u306e\u75c7\u72b6\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u65e9\u671f\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3079\u304d\u6df1\u523b\u306a\u30b1\u30fc\u30b9\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u3082\u3046\u5c11\u3057\u69d8\u5b50\u3092\u898b\u3088\u3046\u300d\u3068\u5224\u65ad\u3059\u308b\u524d\u306b\u3001\u75db\u307f\u306e\u51fa\u65b9\u3084\u4ed8\u968f\u3059\u308b\u75c7\u72b6\u3092\u6b63\u3057\u304f\u898b\u6975\u3081\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u3001\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u529b\u30b1\u30a2\u3067\u6539\u5584\u3057\u306a\u3044\u3068\u304d<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u6e7f\u5e03\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u6570\u65e5\uff5e1\u9031\u9593\u7d9a\u3051\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3067\u306f\u306a\u304f\u3001<\/span><b>\u7b4b\u640d\u50b7\u30fb\u708e\u75c7\u30fb\u8840\u6d41\u969c\u5bb3\u30fb\u795e\u7d4c\u969c\u5bb3\u306a\u3069<\/b><span style=\"font-weight: 400;\">\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u3084\u5185\u79d1\u306a\u3069\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c3\u65e5\u4ee5\u4e0a\u7d9a\u3044\u3066\u60aa\u5316\u50be\u5411\u306b\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u304f\u3068\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u591c\u9593\u3082\u30ba\u30ad\u30ba\u30ad\u3057\u3066\u7720\u308c\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e00\u5ea6\u3088\u304f\u306a\u3063\u305f\u306e\u306b\u3001\u307e\u305f\u540c\u3058\u90e8\u4f4d\u304c\u75db\u307f\u51fa\u3057\u305f<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u53d7\u8a3a\u5148\u306e\u76ee\u5b89\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u30fb\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb \u2192 \u6574\u5f62\u5916\u79d1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u6d41\u3084\u9759\u8108\u7cfb\u306e\u554f\u984c\uff08\u3080\u304f\u307f\u30fb\u816b\u308c\u306a\u3069\uff09\u2192 \u8840\u7ba1\u5916\u79d1\u30fb\u5185\u79d1<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u71b1\u611f\u30fb\u816b\u308c\u30fb\u8d64\u307f\u304c\u3042\u308b\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e<strong>\u76ae\u819a\u8868\u9762\u304c<\/strong><\/span><b>\u8d64\u304f\u306a\u3063\u3066\u3044\u308b\u3001\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u3001\u816b\u308c\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\"><strong>\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f<\/strong>\u3001<\/span><b>\u6025\u6027\u306e\u708e\u75c7<\/b><strong>\u3084<\/strong><b>\u8840\u6813\u75c7<\/b><span style=\"font-weight: 400;\">\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08DVT\uff09\u306e\u5834\u5408\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u816b\u308c\u3068\u75db\u307f\u306b\u52a0\u3048\u3066\u76ae\u819a\u304c\u8d64\u7d2b\u8272\u306b\u5909\u8272\u3057\u305f\u308a\u3001\u89e6\u308c\u308b\u3068\u71b1\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u653e\u7f6e\u3059\u308b\u3068\u8840\u6813\u304c\u80ba\u3078\u79fb\u52d5\u3057\u3001<\/span><b>\u80ba\u585e\u6813\u75c7<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u306b\u306a\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308c\u3070\u7dca\u6025\u6027\u304c\u9ad8\u3044\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7247\u8db3\u3060\u3051\u304c\u6025\u306b\u816b\u308c\u305f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8d64\u307f\u3084\u71b1\u611f\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u62bc\u3059\u3068\u6fc0\u3057\u304f\u75db\u3080\uff08\u30db\u30fc\u30de\u30f3\u30ba\u5fb4\u5019\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u304c\u82e6\u3057\u3044\u3001\u80f8\u304c\u75db\u3044\uff08\u80ba\u585e\u6813\u306e\u53ef\u80fd\u6027\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a\u5185\u79d1\u3084\u6551\u6025\u5916\u6765\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u76ae\u819a\u306b\u7570\u5e38\u304c\u3042\u308b\u3068\u304d<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u306b\u52a0\u3048\u3066<\/span><b>\u76ae\u819a\u306b\u6e7f\u75b9\u30fb\u6c34\u3076\u304f\u308c\u30fb\u304b\u3055\u3076\u305f\u30fb\u6f70\u760d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u5909\u5316\u304c\u3042\u308b\u3068\u304d\u306f\u3001<\/span><b>\u76ae\u819a\u611f\u67d3\u75c7\u3084\u8840\u6d41\u969c\u5bb3\u3001\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u76ae\u819a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u50b7\u304c\u6cbb\u308a\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u76ae\u819a\u304c\u786c\u304f\u306a\u3063\u3066\u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9ed2\u305a\u307f\u3084\u58ca\u6b7b\u304c\u59cb\u307e\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u76ae\u819a\u304c\u8584\u304f\u3001\u7834\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u9759\u8108\u7624\u306e\u5408\u4f75\u75c7\u3068\u3057\u3066\u3082\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u76ae\u819a\u79d1\u3084\u5185\u79d1\u3067\u306e\u8a3a\u5bdf\u30fb\u51e6\u7f6e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3053\u3093\u306a\u3068\u304d\u306f\u3059\u3050\u306b\u75c5\u9662\u3078<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<\/span><b>\u901f\u3084\u304b\u306a\u53d7\u8a3a<\/b><span style=\"font-weight: 400;\">\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7247\u8db3\u3060\u3051\u306e\u75db\u307f\uff0b\u816b\u308c\u3084\u71b1\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u5148\u306b\u3057\u3073\u308c\u3084\u9ebb\u75fa\u3001\u611f\u899a\u306e\u4f4e\u4e0b\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4f53\u8abf\u4e0d\u826f\uff08\u767a\u71b1\u30fb\u5026\u6020\u611f\uff09\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u304f\u3068\u8db3\u5168\u4f53\u304c\u91cd\u304f\u306a\u308b\u30fb\u4f11\u3080\u3068\u6539\u5584\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9759\u8108\u304c\u30dc\u30b3\u30dc\u30b3\u3068\u6d6e\u304d\u51fa\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u5df1\u5224\u65ad\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u5165\u6d74\u306a\u3069\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b<\/span><b>\u7247\u8db3\u3060\u3051\u306e\u7570\u5e38<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u300c\u69d8\u5b50\u898b\u300d\u3067\u6e08\u307e\u305b\u305a\u3001\u901f\u3084\u304b\u306b\u5c02\u9580\u533b\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f\u3001<strong>\u7b4b\u8089\u306e\u75b2\u52b4\u304b\u3089\u8840\u6d41\u3084\u795e\u7d4c\u306e\u7570\u5e38\u307e\u3067\u3001\u539f\u56e0\u304c\u591a\u5c90<\/strong>\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u75db\u3080\u90e8\u4f4d\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u611f\u899a\u306e\u9055\u3044\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u5ea6\u306e\u75c7\u72b6\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001<strong>\u816b\u308c\u30fb\u71b1\u611f\u30fb\u3057\u3073\u308c\u306a\u3069\u306e\u5371\u967a\u306a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u305a\u3001\u81ea\u5206\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u5bfe\u5fdc\u3092\u3059\u308b\u3053\u3068\u304c\u3001\u518d\u767a\u4e88\u9632\u3068\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121802.html\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\/\u80ba\u585e\u6813\u75c7\uff08\u3044\u308f\u3086\u308b\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\uff09\u306e\u4e88\u9632\u306b\u3064\u3044\u3066<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3845475\/\">Nsitem V. Diagnosis and rehabilitation of gastrocnemius muscle tear: a case report. J Can Chiropr Assoc. 2013 Dec;57(4):327-33. PMID: 24302780; PMCID: PMC3845475.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/pulled_muscle.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u75c7\u72b6\u30fb\u75c5\u6c17\u3092\u3057\u3089\u3079\u308b\u300c\u8089\u96e2\u308c\u300d<\/a><br \/>\n4\uff09<a href=\"https:\/\/js-phlebology.jp\/wp\/wp-content\/uploads\/2019\/03\/JCS2017_ito_h.pdf\">\u65e5\u672c\u9759\u8108\u5b66\u4f1a\uff1a\u80ba\u585e\u6813\u75c7\u304a\u3088\u3073\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u8a3a\u65ad,\u6cbb\u7642\uff0c\u6cbb\u7642\uff0c\u4e88\u9632\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082017\u5e74\u6539\u8a02\u7248\uff09<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3075\u304f\u3089\u306f\u304e\u304c\u7a81\u7136\u75db\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u7acb\u3061\u4ed5\u4e8b\u306e\u3042\u3068\u3084\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u7247\u8db3\u3060\u3051\u304c\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u3001\u6b69\u304f\u305f\u3073\u306b\u30d4\u30ea\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u8d70\u308b\u2015\u2015\u305d\u3093\u306a\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u3075\u304f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-8339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8339"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8339\/revisions"}],"predecessor-version":[{"id":8365,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8339\/revisions\/8365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8351"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}