{"id":8300,"date":"2025-10-20T12:57:55","date_gmt":"2025-10-20T03:57:55","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=8300"},"modified":"2025-10-20T12:57:58","modified_gmt":"2025-10-20T03:57:58","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e8%85%b0%e7%97%9b%e3%81%ab%e5%8d%b3%e5%8a%b9%ef%bc%81%e5%af%9d%e3%81%aa%e3%81%8c%e3%82%89%e3%83%bb%e7%ab%8b%e3%81%a3%e3%81%9f%e3%81%be%e3%81%be3%e5%88%86","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/quick-stretches-lower-pain","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u8170\u75db\u306b\u5373\u52b9\uff01\u5bdd\u306a\u304c\u3089\u30fb\u7acb\u3063\u305f\u307e\u307e3\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u304d\u3068\u306f\uff1f"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u8170\u304c\u30ba\u30ad\u30c3\u3068\u306a\u3063\u305f\u3068\u304d\u3001\u300c\u3053\u308c\u306a\u3089\u3067\u304d\u305d\u3046\u300d\u3068\u601d\u3048\u308b\u30b1\u30a2\u3092\u63a2\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u3089\u3044\u8170\u75db\u306f\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u6162\u6027\u5316\u3057\u305f\u308a\u3001\u52d5\u304f\u305f\u3073\u306b\u75db\u307f\u304c\u8d70\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5bdd\u306a\u304c\u3089\u3067\u3082\u7acb\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u308b\u300c3\u5206\u3067\u52b9\u304f\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3092\u7d39\u4ecb<\/strong>\u3057\u3001\u3042\u308f\u305b\u3066<strong>\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308bNG\u52d5\u4f5c\u3082\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3001\u7121\u7406\u306a\u304f\u8170\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u306a\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\uff013\u5206\u3067\u52b9\u304f\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><b><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_1559524256-scaled.jpg\" alt=\"\u30d9\u30c3\u30c9\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u304c\u75db\u304f\u3066\u7acb\u3064\u306e\u3082\u3064\u3089\u3044\u300d\u300c\u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u306e\u304c\u4e0d\u5b89\u300d\u305d\u3093\u306a\u3068\u304d\u3067\u3082\u3067\u304d\u308b\u306e\u304c\u3001\u5bdd\u306a\u304c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u52d5\u304d\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u8170\u3084\u305d\u306e\u5468\u8fba\u306e\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b3\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u30021\u56de\u305f\u3063\u305f3\u5206\u3067\u3001\u91cd\u3060\u308b\u3055\u304c\u8efd\u304f\u306a\u308b\u611f\u899a\u3092\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u4ef0\u5411\u3051\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong>\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u3084\u3055\u3057\u304f\u4f38\u3070\u3057\u306a\u304c\u3089\u3001\u9aa8\u76e4\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u4f4d\u7f6e\u306b\u6574\u3048\u3066\u304f\u308c\u308b\u57fa\u672c\u306e\u52d5\u304d<\/strong>\u3067\u3059\u3002\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u3067\u884c\u3046\u305f\u3081\u3001\u75db\u307f\u304c\u3042\u308b\u4eba\u3067\u3082\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3055\u3089\u306b\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8170\u306e\u4e0b\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7279\u306b\u300c\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u3053\u308f\u3070\u308a\u300d\u3084\u300c\u9577\u6642\u9593\u5ea7\u3063\u305f\u5f8c\u306e\u8170\u306e\u91cd\u3060\u308b\u3055\u300d\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u00a0\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u306e\u56de\u65cb\uff08\u3072\u306d\u308a\uff09\u52d5\u4f5c\u3092\u3084\u3055\u3057\u304f\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u56fa\u307e\u308a\u3084\u3059\u3044\u8170\u690e\u3084\u305d\u306e\u5468\u8fba\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8170\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081<\/strong>\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u904b\u8ee2\u306e\u6642\u9593\u304c\u9577\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u4e2d\u3084\u8107\u8179\u307e\u3067\u3058\u3093\u308f\u308a\u4f38\u3073\u308b\u306e\u304c\u7279\u5fb4\u3002\u7dca\u5f35\u3067\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u305f\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u611f\u899a\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u00a0\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/17145402\/No95-%E7%94%BB%E5%83%8F%EF%BC%92.png\" alt=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u3042\u308b\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a<\/strong>\u307e\u3059\u3002\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u306b\u89e6\u308c\u305a\u306b\u9593\u63a5\u7684\u306b\u75db\u307f\u306e\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u8179\u3068\u592a\u3082\u3082\u3092\u3064\u3051\u305f\u72b6\u614b\u3067\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u3092\u4f38\u3070\u3059\u969b\u3001\u304a\u8179\u3068\u592a\u3082\u3082\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306b\u89e6\u308c\u305a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u308b\u305f\u3081\u3001\u300c\u8170\u3092\u52d5\u304b\u3059\u306e\u304c\u4e0d\u5b89\u300d\u300c\u304e\u3063\u304f\u308a\u8170\u306e\u76f4\u5f8c\u3067\u5b89\u9759\u304c\u5fc5\u8981\u300d\u3068\u3044\u3046\u65b9\u306b\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u7acb\u3063\u305f\u307e\u307e\u3067\u52b9\u304f\uff01\u3061\u3087\u3063\u3068\u7a7a\u3044\u305f\u6642\u9593\u306e\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5fd9\u3057\u304f\u3066\u6a2a\u306b\u306a\u308b\u6642\u9593\u304c\u306a\u3044\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u30b5\u30c3\u3068\u30ea\u30bb\u30c3\u30c8<\/strong>\u3057\u305f\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c<strong>\u300c\u7acb\u3063\u305f\u307e\u307e\u300d\u3067\u304d\u308b\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002\u308f\u305a\u304b\u6570\u5206\u3067\u3001\u8170\u307e\u308f\u308a\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u3066\u8840\u6d41\u3092\u4fc3\u3057\u3001\u75db\u307f\u3084\u91cd\u3055\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3002\u30b9\u30ad\u30de\u6642\u9593\u3092\u6d3b\u7528\u3057\u3066\u3001\u8170\u306e\u8ca0\u62c5\u3092\u3053\u307e\u3081\u306b\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 18pt;\"><b>\u8170\u56de\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u3068\u8170\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u3067\u3001<strong>\u8170\u90e8\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u3084\u3055\u3057\u304f\u3086\u308b\u3081\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u884c\u4e0d\u826f\u3084\u786c\u76f4\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3084\u7acb\u3061\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8170\u56de\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u3001\u4e21\u624b\u3092\u8170\u306b\u5f53\u3066\u308b\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9aa8\u76e4\u3092\u4e2d\u5fc3\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u5927\u304d\u304f\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u8170\u3092\u56de\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u53f3\u56de\u308a10\u56de\u3001\u5de6\u56de\u308a10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u52d5\u304d\u306f\u3001\u8170\u690e\u3068\u9aa8\u76e4\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3057\u305f\u3042\u3068\u306b\u884c\u3046\u3068\u3001\u8170\u304c\u8efd\u304f\u306a\u308b\u611f\u899a\u304c\u5f97\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u592a\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3068\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u5927\u81c0\u7b4b\uff09\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u8170\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002\u8170\u75db\u306e\u539f\u56e0\u304c\u300c\u4e0b\u534a\u8eab\u306e\u786c\u3055\u300d\u306b\u3042\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u811a\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9 \u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7acb\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/VdIPxscs-6A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7279\u306b\u300c<strong>\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u8170\u304c\u91cd\u304f\u306a\u308b\u300d\u30bf\u30a4\u30d7\u306e\u4eba\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u4e0b\u534a\u8eab\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5206\u6563\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u52d5\u304d<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u60a9\u3080\u3068\u3001<strong>\u300c\u3068\u306b\u304b\u304f\u4f38\u3070\u305b\u3070\u3044\u3044\u300d\u300c\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u3067\u3082\u52d5\u304b\u3059\u3079\u304d\u300d\u3068\u601d\u3044\u304c\u3061<\/strong>\u3067\u3059\u304c\u3001\u5b9f\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u52d5\u304d\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b3\u3064\u306eNG\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u52d5\u4f5c\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u30b1\u30a2\u306e\u305f\u3081\u306b\u3082\u3001\u907f\u3051\u308b\u3079\u304d\u52d5\u304d\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower-pain\/6056\/\">\u3010\u6ce8\u610f\u3011\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 18pt;\"><b>\u8170\u3092\u53cd\u308a\u904e\u304e\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u4f53\u3092\u53cd\u3089\u305b\u3066\u8170\u3092\u4f38\u3070\u3059\u300d\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<\/strong>\u4e00\u898b\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u8170\u306b\u304b\u304b\u308b\u8ca0\u8377\u306f\u975e\u5e38\u306b\u5927\u304d\u304f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u3068\u547c\u3070\u308c\u308b\u80cc\u9aa8\u306e\u4e0b\u90e8\u306f\u3001\u3082\u3068\u3082\u3068\u53cd\u308a\u3084\u3059\u3044\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5f37\u304f\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u690e\u9593\u95a2\u7bc0\u3084\u795e\u7d4c\u3078\u306e\u5727\u8feb\u304c\u5897\u3057\u3001\u795e\u7d4c\u75db\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u300c\u8170\u3092\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u53cd\u3089\u305b\u308b\u300d\u52d5\u304d\u306f\u907f\u3051\u308b\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u305b\u308b\u52d5\u304d\u306f\u3001\u9055\u548c\u611f\u3084\u75db\u307f\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u3054\u304f\u8efd\u304f\u884c\u3046\u306b\u3068\u3069\u3081\u308b\u3002<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306a\u8170\u75db\u3092\u6301\u3064\u65b9\u3084\u3001\u53cd\u308a\u8170\u306e\u50be\u5411\u304c\u3042\u308b\u65b9\u306f\u7279\u306b\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u00a0\u7121\u7406\u306a\u524d\u5c48\uff0b\u8ca0\u8377\u3092\u304b\u3051\u308b\u52d5\u304d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u5c48\uff08\u4f53\u3092\u524d\u306b\u5012\u3059\uff09\u81ea\u4f53\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001<strong>\u300c\u52e2\u3044\u3092\u3064\u3051\u3066\u5f37\u304f\u5012\u3059\u300d\u300c\u91cd\u308a\u3092\u6301\u3063\u305f\u307e\u307e\u524d\u306b\u66f2\u3052\u308b\u300d\u306a\u3069\u3001\u7121\u7406\u306a\u529b\u3092\u52a0\u3048\u308b\u306e\u306fNG<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3084\u9771\u5e2f\u3001\u690e\u9593\u677f\u3078\u306e\u6025\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u75db\u307f\u3084\u708e\u75c7\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u3059\u3067\u306b\u8170\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u67d4\u8edf\u6027\u306b\u4efb\u305b\u3066\u6df1\u304f\u524d\u5c48\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u201c\u4f38\u3070\u3059\u201d\u610f\u8b58\u3088\u308a\u3082\u201c\u3086\u308b\u3081\u308b\u201d\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u524d\u5c48\u306f\u3001\u91cd\u529b\u306b\u4efb\u305b\u3066\u8131\u529b\u3059\u308b\u5f62\u3067\u884c\u3046\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7121\u7406\u306b\u6307\u5148\u3092\u5e8a\u306b\u3064\u3051\u3088\u3046\u3068\u3057\u306a\u3044\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u51fa\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3059\u308b\u3002<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u75db\u307f\u3092\u7121\u8996\u3057\u3066\u884c\u3046\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u3092\u8d85\u3048\u3066\u300c\u75db\u3044\u300d\u3068\u611f\u3058\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u4f53\u306b\u3068\u3063\u3066\u5371\u967a\u4fe1\u53f7<\/strong>\u3067\u3059\u3002\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u3001\u7b4b\u8089\u304c\u9632\u5fa1\u53cd\u5fdc\u3067\u3055\u3089\u306b\u56fa\u304f\u306a\u3063\u305f\u308a\u3001\u7d44\u7e54\u3092\u50b7\u3064\u3051\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u8170\u75db\u306e\u5834\u5408\u3001\u300c\u3053\u308c\u304f\u3089\u3044\u5927\u4e08\u592b\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3067\u6df1\u3044\u524d\u5c48\u3084\u53cd\u308a\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u3001\u6162\u6027\u5316\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u300c\u92ed\u3044\u75db\u307f\u300d\u3084\u300c\u30d3\u30ea\u30c3\u3068\u3057\u305f\u611f\u899a\u300d\u304c\u51fa\u305f\u3089\u5373\u4e2d\u6b62\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5f37\u5ea6\u306f\u300c\u6c17\u6301\u3061\u3088\u30557\u5272\u7a0b\u5ea6\u300d\u306b\u3068\u3069\u3081\u308b\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u65e5\u306b\u3088\u3063\u3066\u4f53\u306e\u72b6\u614b\u306f\u5909\u308f\u308b\u306e\u3067\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u3002<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8170\u75db\u306e\u6539\u5584\u306b\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u8aa4\u3063\u305f\u52d5\u304d\u306f\u9006\u306b\u60aa\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u300c\u4f38\u3070\u305b\u3070\u52b9\u304f\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u5b89\u5168\u306b\u3086\u308b\u3081\u308b\u300d\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3001\u8eab\u4f53\u306b\u512a\u3057\u3044\u30b1\u30a2\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u5bfe\u7b56\uff13\u3064<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u3082\u8170\u75db\u306f\u548c\u3089\u304e\u307e\u3059\u304c\u3001\u300c\u6839\u672c\u7684\u306b\u6539\u5584\u3057\u305f\u3044\u300d\u300c\u518d\u767a\u3092\u9632\u304e\u305f\u3044\u300d\u3068\u601d\u3046\u306a\u3089\u3001<strong>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8170\u306b\u3084\u3055\u3057\u3044\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f75\u305b\u3066\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u30443\u3064\u306e\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u00a0\u8efd\u3044\u7b4b\u30c8\u30ec\u3067\u7b4b\u529b\u3092\u652f\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u75db\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u306f\u3001\u300c\u652f\u3048\u308b\u529b\u300d\u306e\u4e0d\u8db3<\/strong>\u3067\u3059\u3002\u4f53\u5e79\u3084\u304a\u5c3b\u3001\u592a\u3082\u3082\u3068\u3044\u3063\u305f\u5468\u56f2\u306e\u7b4b\u8089\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u3001\u8170\u690e\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u5b89\u5b9a\u3057\u3001\u8170\u3092\u5b88\u308b\u201c\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u201d\u304c\u5f37\u5316<\/strong>\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1<\/b>\uff1a\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8170\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP2<\/b>\uff1a\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<br \/><b>STEP3<\/b>\uff1a\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<b><br \/><\/b><b>\u6ce8\u610f\u70b9<\/b>\uff1a\u8170\u306f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/m331G5hbJm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u6301\u3061\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u964d\u308d\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\"><b><\/b><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u3082<strong>1\u65e55\u301c10\u56de\u7a0b\u5ea6\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u884c\u3046<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u00a0<span style=\"font-size: 18pt;\">\u65e5\u5e38\u59ff\u52e2\u306e\u898b\u76f4\u3057\uff08\u5ea7\u308a\u65b9\u30fb\u7acb\u3061\u65b9\uff09<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3060\u3051\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3082\u3001\u65e5\u3005\u306e\u59ff\u52e2\u304c\u60aa\u3051\u308c\u3070\u3001\u8170\u3078\u306e\u8ca0\u62c5\u306f\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u7279\u306b\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u304c\u7d9a\u304f\u65b9\u306f\u3001\u5ea7\u308a\u65b9\u3084\u7acb\u3061\u65b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u8170\u75db\u4e88\u9632\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u6b63\u3057\u3044\u5ea7\u308a\u59ff\u52e2\u306e\u30b3\u30c4\u3011<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/2-7.jpg\" alt=\"\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u3001\u80cc\u7b4b\u3092\u3084\u3084\u4f38\u3070\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u306e\u5f8c\u308d\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u30b5\u30dd\u30fc\u30c8<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u8db3\u88cf\u306f\u5e8a\u306b\u3057\u3063\u304b\u308a\u3064\u3051\u308b<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u7acb\u3061\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15120145\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%97.png\" alt=\"\u6b63\u3057\u3044\u7acb\u3061\u59ff\u52e2\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u91cd\u5fc3\u3092\u304b\u304b\u3068\u5bc4\u308a\u306b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u304a\u5c3b\u3068\u8179\u7b4b\u3067\u8efd\u304f\u652f\u3048\u308b\u611f\u899a<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u7247\u8db3\u306b\u4f53\u91cd\u3092\u304b\u3051\u3059\u304e\u306a\u3044<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8170\u3078\u306e\u8ca0\u62c5\u306f\u78ba\u5b9f\u306b\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u00a0\u4f11\u606f\u3068\u56de\u5fa9\u3092\u4fc3\u3059\u751f\u6d3b\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u306f\u3001\u300c\u75b2\u52b4\u306e\u84c4\u7a4d\u300d\u3084\u300c\u56de\u5fa9\u529b\u306e\u4f4e\u4e0b\u300d\u3082\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u3044\u304f\u3089\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u3082\u3001\u4f53\u304c\u3057\u3063\u304b\u308a\u56de\u5fa9\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u898b\u76f4\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b<\/b><span style=\"font-weight: 400;\">\uff08\u5bdd\u8fd4\u308a\u3057\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\uff09<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044<\/b><span style=\"font-weight: 400;\">\uff08\u5fc3\u306e\u7dca\u5f35\u3082\u7b4b\u8089\u3092\u786c\u304f\u3057\u307e\u3059\uff09<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/b><span style=\"font-weight: 400;\">\uff08\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u4fee\u5fa9\u306b\u5fc5\u8981\uff09<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u7761\u7720\u4e2d\u306f\u3001\u4f53\u306e\u4fee\u5fa9\u304c\u6700\u3082\u6d3b\u767a\u306b\u884c\u308f\u308c\u308b\u6642\u9593\u3067\u3059\u3002\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u5bdd\u59ff\u52e2\u3084\u5bdd\u5177\u9078\u3073\u3082\u3001\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u304c\u3064\u3089\u3044\u3068\u304d\u3053\u305d\u3001<strong>\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u5bdd\u306a\u304c\u3089\u3084\u7acb\u3063\u305f\u307e\u307e\u3067\u3067\u304d\u308b3\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u75db\u307f\u306e\u7de9\u548c\u3060\u3051\u3067\u306a\u304f\u518d\u767a\u9632\u6b62\u306b\u3082\u52b9\u679c\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u8170\u3092\u53cd\u3089\u305b\u904e\u304e\u305f\u308a\u3001\u7121\u7406\u306a\u52d5\u304d\u3092\u3059\u308b\u3068\u9006\u52b9\u679c<\/strong>\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52a0\u3048\u3066\u7b4b\u30c8\u30ec\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30bb\u30c3\u30c8\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u8170\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3002<strong>\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u3001\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7209680\/\">A L Nachemson\uff1aDisc pressure measurements<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16046173\/\">Denis Mulleman 1, Saloua Mammou, Isabelle Griffoul, Herv\u00e9 Watier, Philippe Goupille\uff1aPathophysiology of disk-related sciatica. I.\u2013Evidence supporting a chemical component<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/pdf\/MO0013CKA.pdf\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u304c\u30ba\u30ad\u30c3\u3068\u306a\u3063\u305f\u3068\u304d\u3001\u300c\u3053\u308c\u306a\u3089\u3067\u304d\u305d\u3046\u300d\u3068\u601d\u3048\u308b\u30b1\u30a2\u3092\u63a2\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u3064\u3089\u3044\u8170\u75db\u306f\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u6162\u6027\u5316\u3057\u305f\u308a\u3001\u52d5\u304f\u305f\u3073\u306b\u75db\u307f\u304c\u8d70\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8300"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8300\/revisions"}],"predecessor-version":[{"id":8325,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8300\/revisions\/8325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8323"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}