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font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001\u5c11\u3057\u306e\u52d5\u304d\u3067\u3082\u95a2\u7bc0\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u6162\u6027\u5316\u3059\u308b\u75db\u307f\u3084\u518d\u767a\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3010\u8981\u6ce8\u610f\u3011\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068\u300d<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_1336165157-scaled.jpg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u4ed9\u8178\u95a2\u7bc0\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u306f\u3001<strong>\u6b63\u3057\u3044\u77e5\u8b58\u304c\u306a\u3044\u307e\u307e\u81ea\u5df1\u6d41\u306e\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u304b\u3048\u3063\u3066\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082<\/strong>\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u898b\u3088\u3055\u305d\u3046\u306b\u601d\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u3082\u3001\u5b9f\u306f\u95a2\u7bc0\u3084\u976d\u5e2f\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001<\/span><b>\u591a\u304f\u306e\u4eba\u304c\u7121\u610f\u8b58\u306b\u3084\u3063\u3066\u3057\u307e\u3046\u201cNG\u884c\u52d5\u201d\u3068\u3001\u305d\u306e\u7406\u7531\u3001\u305d\u3057\u3066\u6b63\u3057\u3044\u5bfe\u5fdc\u6cd5<\/b><span style=\"font-weight: 400;\">\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u77e5\u3089\u305a\u306b\u7d9a\u3051\u3066\u3044\u308b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2460 \u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3072\u306d\u308b\u52d5\u304d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ed9\u8178\u95a2\u7bc0\u307e\u308f\u308a\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u3068\u3001\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f38\u3070\u305b\u3070\u6cbb\u308b\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u591a<\/strong>\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u5b9f\u306f\u3053\u308c\u304c\u5927\u304d\u306a\u843d\u3068\u3057\u7a74\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306f\u975e\u5e38\u306b\u7e4a\u7d30\u3067\u3001\u52d5\u304d\u3082\u975e\u5e38\u306b\u5c0f\u3055\u3044\u305f\u3081\u3001\u904e\u5ea6\u306b\u3072\u306d\u308b\u30fb\u53cd\u3089\u3059\u30fb\u8170\u3092\u306d\u3058\u308b\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u3068\u304f\u306b\u201c\u30e8\u30ac\u306e\u958b\u811a\u30dd\u30fc\u30ba\u201d\u3084\u201c\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u8170\u3092\u56de\u3059\u201d\u306a\u3069\u306e\u52d5\u304d\u306f\u3001\u95a2\u7bc0\u306e\u30ba\u30ec\u3084\u976d\u5e2f\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u3081\u3001\u304b\u3048\u3063\u3066\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u3042\u308b\u6642\u671f\u306b\u306f\u3001\u300c\u4f38\u3070\u3059\u300d\u3088\u308a\u3082\u300c\u4f11\u3081\u308b\u30fb\u5b89\u5b9a\u3055\u305b\u308b\u300d\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2461 \u75db\u307f\u3092\u6211\u6162\u3057\u3066\u904b\u52d5\u3084\u6b69\u304d\u3059\u304e\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u52d5\u3044\u305f\u65b9\u304c\u56de\u5fa9\u304c\u65e9\u3044\u300d\u300c\u7b4b\u8089\u3092\u3064\u3051\u308c\u3070\u6cbb\u308b\u300d\u3068\u601d\u3063\u3066\u3001<strong>\u75db\u307f\u3092\u7121\u8996\u3057\u3066\u904b\u52d5\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u306e\u3082\u5371\u967a<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u306f\u3001\u5fae\u7d30\u306a\u30ba\u30ec\u3084\u708e\u75c7\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u72b6\u614b\u3067\u9577\u6642\u9593\u6b69\u3044\u305f\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u95a2\u7bc0\u306b\u3055\u3089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u708e\u75c7\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3068\u304f\u306b\u300c\u75db\u307f\u3092\u611f\u3058\u308b\u304c\u6211\u6162\u3067\u304d\u308b\u7a0b\u5ea6\u3060\u304b\u3089\u300d\u3068\u7d9a\u3051\u3066\u3057\u307e\u3046\u4eba\u306f\u8981\u6ce8\u610f<\/strong>\u3002\u6162\u6027\u5316\u3084\u5e83\u7bc4\u56f2\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u5ea6\u75db\u307f\u304c\u51fa\u305f\u3089\u3001\u3044\u3063\u305f\u3093\u904b\u52d5\u306f\u4e2d\u6b62\u3057\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306e\u6307\u793a\u3092\u4ef0\u304e\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2462 \u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\uff08\u5ea7\u308a\u3063\u3071\u306a\u3057\uff0f\u7acb\u3061\u3063\u3071\u306a\u3057\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u751f\u6d3b\u3082\u3001\u4ed9\u8178\u95a2\u7bc0\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u8981\u56e0\u3067\u3059\u3002<strong>\u3068\u304f\u306b\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u3067\u306f\u3001\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3066\u95a2\u7bc0\u306b\u5727\u529b\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u304c\u51fa\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7acb\u3061\u3063\u3071\u306a\u3057\u3082\u4ed9\u8178\u95a2\u7bc0\u306e\u976d\u5e2f\u3092\u5f15\u3063\u5f35\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306b\u52d5\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u201c\u7121\u7406\u306a\u304f\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u5909\u3048\u308b\u201d\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ed5\u4e8b\u4e2d\u3067\u3042\u3063\u3066\u3082\u30011\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u6b69\u304f\u3001\u307e\u305f\u306f\u59ff\u52e2\u3092\u5909\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u8ca0\u62c5\u306e\u84c4\u7a4d\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2463 \u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u62bc\u3057\u3059\u304e<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u3042\u308b\u3068\u3001\u3064\u3044\u300c\u62bc\u3057\u3066\u307b\u3050\u305b\u3070\u697d\u306b\u306a\u308b\u304b\u3082\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong>\u4ed9\u8178\u95a2\u7bc0\u5468\u8fba\u306f\u795e\u7d4c\u304c\u5bc6\u96c6\u3057\u3066\u304a\u308a\u3001\u5f37\u3044\u523a\u6fc0\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u95a2\u7bc0\u306e\u30ba\u30ec\u3084\u708e\u75c7\u304c\u3042\u308b\u72b6\u614b\u3067\u3001\u3050\u3044\u3050\u3044\u3068\u62bc\u3059\u3088\u3046\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3068\u3001\u75db\u307f\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u5225\u306e\u90e8\u4f4d\u306b\u307e\u3067\u653e\u6563\u75db\u304c\u5e83\u304c\u308b\u3053\u3068\u3082\u3002\u6574\u4f53\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u5834\u5408\u3082\u3001\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u6163\u308c\u3066\u3044\u308b\u65bd\u8853\u8005\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u969b\u306f\u3001\u300c\u62bc\u3059\u300d\u3088\u308a\u3082\u300c\u3055\u3059\u308b\u30fb\u6e29\u3081\u308b\u300d\u306a\u3069\u3001\u3084\u3055\u3057\u3044\u523a\u6fc0<\/strong>\u306b\u3068\u3069\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2464 \u9ad8\u3059\u304e\u30fb\u67d4\u3089\u304b\u3059\u304e\u306e\u5bdd\u5177\u306e\u4f7f\u7528<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u306f\u3001<strong>\u5bdd\u5177\u306e\u9078\u3073\u65b9\u3082\u4ed9\u8178\u95a2\u7bc0\u306e\u72b6\u614b\u306b\u5927\u304d\u304f\u5f71\u97ff<\/strong>\u3057\u307e\u3059\u3002\u6795\u304c\u9ad8\u3059\u304e\u305f\u308a\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u9aa8\u76e4\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3068\u306a\u308a\u3001\u4ed9\u8178\u95a2\u7bc0\u306b\u3058\u308f\u3058\u308f\u3068\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u67d4\u3089\u304b\u3044\u5bdd\u5177\u3067\u306f\u8eab\u4f53\u304c\u6c88\u307f\u8fbc\u307f\u3084\u3059\u304f\u3001\u5bdd\u8fd4\u308a\u304c\u3046\u3061\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u3044\u3066\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306f\u3001<\/span><b>\u3084\u3084\u786c\u3081\u3067\u4f53\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u308b\u30de\u30c3\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u3068\u3001<\/span><b>\u9ad8\u3055\u8abf\u6574\u3067\u304d\u308b\u6795<\/b><span style=\"font-weight: 400;\">\u3002\u5bdd\u3066\u3044\u308b\u6642\u9593\u306f1\u65e5\u306e3\u5206\u306e1\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u7761\u7720\u74b0\u5883\u306e\u898b\u76f4\u3057\u306f\u518d\u767a\u4e88\u9632\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>NG\u884c\u52d5\u3092\u907f\u3051\u305f\u3046\u3048\u3067\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u306f\u3001\u9593\u9055\u3063\u305f\u30b1\u30a2\u3084\u7121\u7406\u306a\u52d5\u4f5c\u306b\u3088\u3063\u3066\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u308c\u3070\u81ea\u5b85\u3067\u3082\u5341\u5206\u306b\u6539\u5584\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u884c\u3048\u308b<\/span><b>\u3084\u3055\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u7b4b\u8089\u3092\u7de9\u3081\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/b><span style=\"font-weight: 400;\">\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u4f55\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u304b\u300d\u3068\u300c\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u300d\u306e\u4e21\u65b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u6291\u3048\u306a\u304c\u3089\u56de\u5fa9\u3092\u4fc3\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\u9078<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001<strong>\u300c\u5f37\u304f\u52d5\u304b\u3059\u300d\u3088\u308a\u3082\u300c\u3084\u3055\u3057\u304f\u307b\u3050\u3059\u300d\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u5b89\u5168\u306b\u884c\u3048\u308b\u3001\u5bdd\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3055\u3089\u306b\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8170\u306e\u4e0b\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u5468\u8fba\u306e\u7b4b\u8089\u3092\u3084\u3055\u3057\u304f\u7de9\u3081\u3001\u4ed9\u8178\u95a2\u7bc0\u306e\u5727\u529b\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u4ed9\u8178\u95a2\u7bc0\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u5c0f\u3055\u3044\u30dc\u30fc\u30eb\u3092\uff12\u3064\u304f\u3063\u3064\u3051\u305f\u7269\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4ed9\u9aa8\u306b\u30dc\u30fc\u30eb\u3092\u5f53\u3066\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u9aa8\u76e4\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4ed9\u8178\u95a2\u7bc0\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/EeJlwjCenVs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u786c\u304f\u306a\u3063\u305f\u4ed9\u8178\u95a2\u7bc0\u5468\u308a\u306e\u7d44\u7e54\u3092\u7de9\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8170\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP2\uff1a<\/b>\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<b><br \/>\n<\/b><b>STEP3\uff1a<\/b>\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<b><br \/>\n<\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u8170\u306f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/m331G5hbJm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u523a\u6fc0\u3057\u3001\u9aa8\u76e4\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9aa8\u76e4\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u65b9\u6cd5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u5468\u56f2\u306e\u7b4b\u8089\u3092\u7de9\u3081\u3066\u9593\u63a5\u7684\u306b\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u306e\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u57fa\u672c\u3067\u3059\u3002\u3068\u304f\u306b\u91cd\u8981\u306a\u306e\u304c\u3001\u68a8\u72b6\u7b4b\u30fb\u8178\u8170\u7b4b\u30fb\u5927\u6bbf\u7b4b\u306a\u3069\u306e\u9aa8\u76e4\u3092\u652f\u3048\u308b\u7b4b\u8089\u7fa4\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30fb\u68a8\u72b6\u7b4b\uff1a\u304a\u5c3b\u306e\u5965\u306b\u3042\u308b\u7b4b\u8089<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4f8b\uff1a\u4ef0\u5411\u3051\u3067\u7247\u8db3\u3092\u53cd\u5bfe\u306e\u819d\u306b\u4e57\u305b\u3001\u811a\u3092\u62b1\u3048\u308b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2192 \u304a\u5c3b\u306e\u5965\u306b\u5fc3\u5730\u3088\u3044\u4f38\u3073\u3092\u611f\u3058\u305f\u3089OK<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Nq7Un12rWW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/piriformis-syndrome-not-to-do\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u30ea\u30b9\u30c8\uff5c\u60aa\u5316\u3092\u9632\u30505\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30fb\u8178\u8170\u7b4b\uff1a\u80cc\u9aa8\u3068\u80a1\u95a2\u7bc0\u3092\u3064\u306a\u3050\u6df1\u90e8\u7b4b<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4f8b\uff1a\u7247\u819d\u7acb\u3061\u3067\u524d\u8db3\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\uff08\u9aa8\u76e4\u3092\u524d\u306b\u62bc\u3057\u51fa\u3059\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2192 \u8170\u3092\u53cd\u3089\u3055\u305a\u3001\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><b>\u30fb\u5927\u6bbf\u7b4b\uff1a\u304a\u5c3b\u306e\u5927\u304d\u306a\u7b4b\u8089\u7fa4<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4f8b\uff1a\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u7247\u8db3\u3092\u53cd\u5bfe\u306e\u819d\u306b\u4e57\u305b\u3001\u5f15\u304d\u5bc4\u305b\u308b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2192 \u8170\u3092\u4e38\u3081\u305a\u306b\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u4ed9\u8178\u95a2\u7bc0\u306e\u53ef\u52d5\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u75db\u307f\u306e\u7de9\u548c\u3084\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/elja-v06wOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u3068\u6b69\u304d\u65b9\u306e\u30b3\u30c4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u52b9\u679c\u7684\u306b\u3059\u308b\u306b\u306f\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u3082\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u7acb\u3064\u3068\u304d<\/strong><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u7247\u5074\u306b\u4f53\u91cd\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u610f\u8b58<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7247\u8db3\u91cd\u5fc3\u30fb\u524d\u306e\u3081\u308a\u59ff\u52e2\u306f\u907f\u3051\u308b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<h4><strong><span style=\"font-size: 14pt;\">\u5ea7\u308b\u3068\u304d<\/span><\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u5ea7\u308b\uff08\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6df1\u304f\u5ea7\u308a\u3001\u80cc\u3082\u305f\u308c\u306b\u8efd\u304f\u3082\u305f\u308c\u308b\u3068\u5b89\u5b9a\u3057\u3084\u3059\u3044<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<h4><strong><span style=\"font-size: 14pt;\">\u6b69\u304f\u3068\u304d<\/span><\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6b69\u4e00\u6b69\u3092\u300c\u5f8c\u308d\u8db3\u3067\u5730\u9762\u3092\u8e74\u308b\u300d\u610f\u8b58\u3067\u6b69\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u5e45\u306f\u5e83\u3052\u3059\u304e\u305a\u3001\u30ea\u30ba\u30e0\u3088\u304f\u6b69\u304f\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u59ff\u52e2\u3084\u52d5\u4f5c\u306f\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u610f\u8b58\u3067\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u300c\u30af\u30bb\u300d\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\uff1f\u75c5\u9662\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u6cbb\u7642\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u306f\u4e00\u898b\u8efd\u3044\u3088\u3046\u306b\u611f\u3058\u3066\u3082\u3001\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u6162\u6027\u5316\u3057\u305f\u308a\u3001<strong>\u8170\u75db\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069\u5225\u306e\u75c7\u72b6\u3078\u767a\u5c55<\/strong>\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e9\u3044\u6bb5\u968e\u3067\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u307e\u3067\u306e\u6642\u9593\u3092\u5927\u304d\u304f\u77ed\u7e2e\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001<\/span><b>\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u4e3b\u306a\u691c\u67fb\u30fb\u6cbb\u7642\u306e\u5185\u5bb9<\/b><span style=\"font-weight: 400;\">\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3069\u306e\u6bb5\u968e\u3067\u53d7\u8a3a\u3059\u3079\u304d\u304b\u300d\u300c\u3069\u3093\u306a\u6cbb\u7642\u304c\u884c\u308f\u308c\u308b\u306e\u304b\u300d\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u5b89\u5fc3\u3057\u3066\u6b21\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatic-sit\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u697d\u306b\u306a\u308b\u5ea7\u308a\u65b9\u306f\uff1f\u65e5\u5e38\u306e\u6ce8\u610f\u70b9\u3084\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u306f\u3001\u8efd\u5ea6\u3067\u3042\u308c\u3070\u81ea\u7136\u306b\u56de\u5fa9\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u653e\u7f6e\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u3053\u3093\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u53d7\u8a3a\u3092\u691c\u8a0e<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">1\u9031\u9593\u4ee5\u4e0a\u75db\u307f\u304c\u7d9a\u304f\u30fb\u60aa\u5316\u3057\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u3066\u3044\u3089\u308c\u306a\u3044\u307b\u3069\u304a\u5c3b\u3084\u8170\u304c\u75db\u3080<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u75db\u307f\u304c\u5f37\u304f\u3001\u52d5\u304d\u51fa\u3059\u3068\u5c11\u3057\u697d\u306b\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u811a\u306e\u65b9\u307e\u3067\u653e\u6563\u3057\u3066\u3044\u308b\uff08\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u3088\u3046\u306a\u75c7\u72b6\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5b85\u30b1\u30a2\u3084\u5e02\u8ca9\u85ac\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u7121\u7406\u3092\u91cd\u306d\u308b\u3068\u3001\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u3001\u6cbb\u308a\u306b\u304f\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u65e9\u671f\u306b\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u53d6\u308b\u3053\u3068\u304c\u3001\u9577\u5f15\u304b\u305b\u306a\u3044\u305f\u3081\u306e\u8fd1\u9053<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4e3b\u306a\u8a3a\u65ad\u65b9\u6cd5\u3068\u75c5\u9662\u3067\u306e\u691c\u67fb<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u307e\u305a\u554f\u8a3a\u3068\u89e6\u8a3a\u3092\u4e2d\u5fc3\u306b\u3001\u75db\u307f\u306e\u90e8\u4f4d\u3084\u75c7\u72b6\u306e\u51fa\u65b9\u3092\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u753b\u50cf\u691c\u67fb\u3092\u884c\u3044\u3001\u4ed9\u8178\u95a2\u7bc0\u7531\u6765\u304b\u4ed6\u306e\u539f\u56e0\u304b\u3092\u898b\u6975\u3081\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u3088\u304f\u4f7f\u308f\u308c\u308b\u691c\u67fb\u65b9\u6cd5<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30cb\u30e5\u30fc\u30c8\u30f3\u30c6\u30b9\u30c8<\/b><span style=\"font-weight: 400;\">\uff1a\u60a3\u8005\u306e\u9aa8\u76e4\u3092\u62bc\u3059\u3053\u3068\u3067\u3001\u4ed9\u8178\u95a2\u7bc0\u306b\u75db\u307f\u304c\u8a98\u767a\u3055\u308c\u308b\u304b\u3092\u78ba\u8a8d<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Gaenslen\u30c6\u30b9\u30c8\uff0fFABER\u30c6\u30b9\u30c8<\/b><span style=\"font-weight: 400;\">\uff1a\u811a\u306e\u52d5\u304d\u3067\u95a2\u7bc0\u306b\u8ca0\u8377\u3092\u304b\u3051\u3001\u75db\u307f\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30ec\u30f3\u30c8\u30b2\u30f3<\/b><span style=\"font-weight: 400;\">\uff1a\u9aa8\u306e\u5f62\u3084\u5909\u5f62\u3092\u78ba\u8a8d\uff08\u305f\u3060\u3057\u4ed9\u8178\u95a2\u7bc0\u306e\u8a73\u7d30\u306f\u6620\u308a\u306b\u304f\u3044\uff09<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>MRI<\/b><span style=\"font-weight: 400;\">\uff1a\u95a2\u7bc0\u3084\u5468\u56f2\u7d44\u7e54\u306e\u708e\u75c7\u3092\u8a55\u4fa1\u3067\u304d\u308b\u305f\u3081\u3001\u3088\u308a\u7cbe\u5bc6\u306a\u8a3a\u65ad\u306b\u6709\u52b9<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u8a3a\u65ad\u306f\u3084\u3084\u5c02\u9580\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001<strong>\u6574\u5f62\u5916\u79d1\u306e\u4e2d\u3067\u3082\u300c\u8170\u75db\u3084\u9aa8\u76e4\u969c\u5bb3\u306b\u8a73\u3057\u3044\u533b\u5e2b\u300d\u306b\u76f8\u8ac7<\/strong>\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6574\u5f62\u5916\u79d1\u3084\u6574\u9aa8\u9662\u3067\u306e\u6cbb\u7642\u30a2\u30d7\u30ed\u30fc\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u3078\u306e\u6cbb\u7642\u306f\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3084\u539f\u56e0\u306b\u5fdc\u3058\u3066\u6bb5\u968e\u7684\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u533b\u7642\u6a5f\u95a2\u3067\u3088\u304f\u884c\u308f\u308c\u308b\u6cbb\u7642\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4fdd\u5b58\u7642\u6cd5\uff08\u307e\u305a\u306f\u3053\u308c\u304c\u57fa\u672c\uff09<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u6b62\u3081\uff08\u6d88\u708e\u93ae\u75db\u5264\uff09\u3084\u6e7f\u5e03<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7269\u7406\u7642\u6cd5\uff08\u96fb\u6c17\u6cbb\u7642\u30fb\u6e29\u71b1\u7642\u6cd5\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u88c5\u7740\uff08\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b\u76ee\u7684\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u4fdd\u5b58\u7642\u6cd5\u3067\u6570\u9031\u9593\u4ee5\u5185\u306b\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u304f\u3001\u4fdd\u5b58\u7642\u6cd5\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u306b\u5c40\u6240\u9ebb\u9154\u3092\u6ce8\u5c04\u3059\u308b\u300c\u95a2\u7bc0\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04\u300d\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u300c\u4f55\u3092\u3057\u306a\u3044\u304b\u300d\u304c\u3068\u3066\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3001\u59ff\u52e2\u306e\u653e\u7f6e\u306f\u304b\u3048\u3063\u3066\u75db\u307f\u3092\u9577\u5f15\u304b\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f<strong>NG\u884c\u52d5\u3092\u907f\u3051\u3001\u3084\u3055\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u7b2c\u4e00\u6b69<\/strong>\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u6b63\u3057\u3044\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002\u4f53\u306e\u30b5\u30a4\u30f3\u306b\u8033\u3092\u50be\u3051\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u5b88\u308b\u7fd2\u6163\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/spinalsurg\/24\/1\/24_6\/_pdf\/-char\/ja\">\u68ee\u672c \u5927\u4e8c\u90ce,\u4e95\u9808 \u8c4a\u5f66,\u4ed6\uff1a\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306e\u6cbb\u7642\u7d4c\u9a13.\u810a\u9ac4\u5916\u79d1,2010,24-1,p6-11<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpnbr1987\/19\/2\/19_34\/_pdf\/-char\/ja\">\u767d\u5d0e \u82b3\u592b,\u4e09\u6d66 \u5553\u5fd7,\u4ed6\uff1a\u4ed9\u8178\u95a2\u7bc0\u306e\u529b\u5b66\u7684\u7279\u6027\u3068\u5185\u90e8\u69cb\u9020.\u65e5\u672c\u30d0\u30a4\u30aa\u30ec\u30aa\u30ed\u30b8\u30fc\u5b66\u4f1a\u8a8c,2005,19-2,p34-40<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_201014.pdf\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9aa8\u76e4\u306e\u5965\u304c\u75db\u3044\u300d\u300c\u5ea7\u3063\u3066\u3044\u308b\u3068\u304a\u5c3b\u306e\u3042\u305f\u308a\u304c\u30ba\u30fc\u30f3\u3068\u91cd\u3060\u308b\u3044\u300d\u305d\u3093\u306a\u75c7\u72b6\u304c\u7d9a\u3044\u3066\u3044\u308b\u306a\u3089\u3001\u4ed9\u8178\u95a2\u7bc0\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u666e\u6bb5\u3042\u307e\u308a\u610f\u8b58\u3057\u306a\u3044\u3053\u306e\u95a2\u7bc0\u3067\u3059\u304c\u3001\u5b9f\u306f\u7acb\u3064\u30fb\u5ea7\u308b\u30fb\u6b69\u304f\u3068\u3044\u3063\u305f\u65e5\u5e38\u52d5\u4f5c\u306b\u6df1\u304f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=8024"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8024\/revisions"}],"predecessor-version":[{"id":8308,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/8024\/revisions\/8308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=8024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=8024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=8024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}