{"id":7991,"date":"2025-10-08T13:15:00","date_gmt":"2025-10-08T04:15:00","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7991"},"modified":"2025-10-08T13:15:03","modified_gmt":"2025-10-08T04:15:03","slug":"%e9%a6%96%e3%82%92%e5%be%8c%e3%82%8d%e3%81%ab%e5%8f%8d%e3%82%89%e3%81%99%e3%81%a8%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e5%8d%b1%e9%99%ba%ef%bc%9f%e6%95%b4%e5%bd%a2%e5%a4%96%e7%a7%91%e5%8f%97%e8%a8%ba","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/pain-bending-neck-backward","title":{"rendered":"\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u3044\u306e\u306f\u5371\u967a\uff1f\u6574\u5f62\u5916\u79d1\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u30bb\u30eb\u30d5\u5bfe\u7b56"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u4e0a\u3092\u5411\u3044\u305f\u3068\u304d\u306b\u9996\u304c\u75db\u3080\u300d\u300c\u53cd\u3089\u3059\u3068\u30ba\u30ad\u30c3\u3068\u3059\u308b\u300d<\/strong>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u653e\u3063\u3066\u304a\u3044\u3066\u3044\u3044\u306e\u304b\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u9996\u306f\u982d\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3042\u308a\u3001\u7b4b\u8089\u30fb\u795e\u7d4c\u30fb\u8840\u7ba1\u304c\u5bc6\u96c6\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u75db\u307f\u306e\u539f\u56e0\u306f\u4e00\u6642\u7684\u306a\u75b2\u52b4\u304b\u3089\u75c5\u6c17\u307e\u3067\u3055\u307e\u3056\u307e<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u3044\u5bdd\u9055\u3048\u7a0b\u5ea6\u306a\u3089\u81ea\u7136\u306b\u56de\u5fa9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u4e2d\u306b\u306f\u6574\u5f62\u5916\u79d1\u3067\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5371\u967a\u306a\u30b1\u30fc\u30b9\u306e\u898b\u5206\u3051\u65b9\u3068\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u3044\u306e\u306f\u5371\u967a\uff1f\u307e\u305a\u78ba\u8a8d\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_1688567488-scaled.jpg\" alt=\"\u9996\u306e\u5f8c\u308d\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3057\u305f\u3068\u304d\u306e\u75db\u307f\u306f\u3001<strong>\u300c\u4e00\u6642\u7684\u306a\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u300d\u304b\u3089\u300c\u795e\u7d4c\u3084\u9aa8\u306e\u7570\u5e38\u300d\u300c\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u300d\u307e\u3067\u539f\u56e0\u304c\u5e45\u5e83\u304f<\/strong>\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u5927\u304d\u304f3\u3064\u306e\u89b3\u70b9\u304b\u3089\u6574\u7406\u3057\u3001\u5371\u967a\u5ea6\u3092\u898b\u5206\u3051\u308b\u624b\u304c\u304b\u308a\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u4e00\u6642\u7684\u306a\u4e0d\u8abf\u306b\u3088\u308b\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6700\u3082\u591a\u3044\u306e\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u4e00\u6642\u7684\u306a\u4e0d\u8abf\u306b\u3088\u308b\u75db\u307f<\/strong>\u3067\u3059\u3002\u4f8b\u3048\u3070\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u3001<strong>\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\uff08\u50e7\u5e3d\u7b4b\u3084\u5f8c\u982d\u4e0b\u7b4b<\/strong>\uff09\u304c\u7dca\u5f35\u3057\u3001\u5f8c\u308d\u306b\u53cd\u3089\u3057\u305f\u3068\u304d\u306b\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/\u50e7\u5e3d.jpg\" alt=\"\u50e7\u5e3d\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u7a81\u7136\u9996\u304c\u75db\u3080\u300c\u5bdd\u9055\u3048\u300d\u3082\u4ee3\u8868\u7684<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f\u7761\u7720\u4e2d\u306b\u7121\u7406\u306a\u59ff\u52e2\u3067\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u8efd\u3044\u708e\u75c7\u3092\u8d77\u3053\u3059\u305f\u3081\u3067\u3059\u3002\u901a\u5e38\u306f\u6570\u65e5\u3067\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u3089\u59ff\u52e2\u3084\u6795\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u52a0\u9f62\u3084\u59ff\u52e2\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u9996\u306e\u95a2\u7bc0\uff08\u690e\u9593\u95a2\u7bc0\uff09\u304c\u786c\u304f\u306a\u308a\u3001\u52d5\u304b\u3059\u3068\u75db\u3080<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f<strong>\u300c\u53cd\u3089\u3059\u3068\u75db\u3044\u304c\u524d\u3084\u6a2a\u306b\u52d5\u304b\u3059\u3068\u548c\u3089\u3050\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u6bd4\u8f03\u7684\u8efd\u75c7\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f11\u990a\u3067\u6539\u5584\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/back-pain\/\">\u9996\u306e\u5f8c\u308d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u795e\u7d4c\u5727\u8feb\u3084\u9aa8\u306e\u5909\u5f62\u304c\u539f\u56e0\u306e\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u9577\u5f15\u3044\u305f\u308a\u3001\u9996\u3060\u3051\u3067\u306a\u304f\u80a9\u3084\u8155\u306b\u3057\u3073\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u795e\u7d4c\u5727\u8feb\u3084\u9aa8\u306e\u5909\u5f62\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee3\u8868\u7684\u306a\u306e\u304c<strong>\u300c\u981a\u690e\u75c7\u300d\u3084\u300c\u795e\u7d4c\u6839\u75c7\u300d<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f<strong>\u52a0\u9f62\u3084\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u3063\u3066\u9996\u306e\u690e\u9593\u677f\u304c\u3059\u308a\u6e1b\u308a\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17<\/strong>\u3067\u3059\u3002\u5f8c\u308d\u306b\u53cd\u3089\u3059\u52d5\u304d\u306f\u795e\u7d4c\u306e\u5727\u8feb\u3092\u5f37\u3081\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/15050427\/%E7%94%BB%E5%83%8F%EF%BC%92.png\" alt=\"\u981a\u690e\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u9032\u3080\u3068\u3001\u8155\u3084\u624b\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u7d30\u304b\u3044\u52d5\u4f5c\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u306b\u306a\u308b\u3068\u81ea\u7136\u56de\u5fa9\u306f\u671b\u307f\u306b\u304f\u304f\u3001\u6574\u5f62\u5916\u79d1\u3067\u306e\u753b\u50cf\u691c\u67fb\u3084\u30ea\u30cf\u30d3\u30ea\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u3082<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u308c\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u9996\u3092\u53cd\u3089\u3057\u305f\u3068\u304d\u306e\u75db\u307f\u304c\u300c\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u300d<\/strong>\u3067\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070<strong>\u300c\u304f\u3082\u819c\u4e0b\u51fa\u8840\u300d\u306f\u7a81\u7136\u306e\u5f37\u3044\u982d\u75db\u3068\u3068\u3082\u306b\u9996\u306e\u5f8c\u308d\u306b\u6fc0\u3057\u3044\u75db\u307f\u3092\u611f\u3058\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8133\u306e\u8840\u7ba1\u304c\u7834\u308c\u3066\u51fa\u8840\u3057\u3001\u9996\u5468\u56f2\u306e\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u547d\u306b\u95a2\u308f\u308b\u7dca\u6025\u4e8b\u614b\u3067\u3042\u308a\u3001\u8ff7\u308f\u305a\u6551\u6025\u8981\u8acb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u304c\u3042\u308b\u65b9\u3067\u3001\u9996\u306e\u75db\u307f\u3068\u540c\u6642\u306b\u5410\u304d\u6c17\u3084\u8996\u899a\u7570\u5e38\u3092\u4f34\u3046\u5834\u5408\u3082\u8981\u6ce8\u610f<\/strong>\u3067\u3059\u3002\u5358\u306a\u308b\u7b4b\u8089\u75db\u3068\u52d8\u9055\u3044\u3057\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u7a81\u7136\u767a\u75c7\u3057\u305f\u6fc0\u3057\u3044\u75db\u307f\u306b\u306f\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u5224\u65ad\u57fa\u6e96<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_552221114-scaled.jpg\" alt=\"\u9996\u304c\u75db\u304f\u3066\u53d7\u8a3a\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u3068\u304d\u3001\u300c\u3082\u3046\u5c11\u3057\u69d8\u5b50\u3092\u898b\u3066\u3044\u3044\u306e\u304b\u300d\u300c\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u300d\u3068\u8ff7\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u6574\u5f62\u5916\u79d1\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u5177\u4f53\u7684\u306a\u76ee\u5b89\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u306a\u3089\u8981\u53d7\u8a3a<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5358\u306a\u308b\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3067\u3042\u308c\u3070\u6570\u65e5\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\u304c1\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8155\u3084\u624b\u306b\u3057\u3073\u308c\u304c\u51fa\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u63e1\u529b\u304c\u843d\u3061\u308b\u3001\u7d30\u304b\u3044\u4f5c\u696d\u304c\u3057\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u52d5\u304b\u3059\u305f\u3073\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u795e\u7d4c\u306e\u5727\u8feb\u3084\u981a\u690e\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u65e9\u671f\u306b\u6574\u5f62\u5916\u79d1\u3067\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6025\u6fc0\u306a\u75db\u307f\uff0b\u982d\u75db\u30fb\u5410\u304d\u6c17\u306b\u306f\u6ce8\u610f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u304c<strong>\u300c\u7a81\u7136\u5f37\u304f\u51fa\u308b\u300d\u300c\u982d\u75db\u3084\u5410\u304d\u6c17\u3092\u4f34\u3046\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u3060\u3051\u3067\u306a\u304f\u8133\u795e\u7d4c\u5916\u79d1\u306e\u53d7\u8a3a\u3082\u691c\u8a0e<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u300c\u304f\u3082\u819c\u4e0b\u51fa\u8840\u300d\u306f\u524d\u89e6\u308c\u306a\u304f\u8d77\u3053\u308a\u3001\u9996\u306e\u5f8c\u308d\u3084\u982d\u5168\u4f53\u306b\u6fc0\u75db\u304c\u8d70\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u547d\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u8ff7\u308f\u305a\u6551\u6025\u642c\u9001\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u8133\u816b\u760d\u3084\u611f\u67d3\u75c7\u3067\u3082\u4f3c\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u300d\u300c\u3053\u308c\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u5f37\u3044\u75db\u307f\u300d\u3092\u611f\u3058\u305f\u3089\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8a3a\u5bdf\u3067\u306f\u3069\u3093\u306a\u691c\u67fb\u304c\u884c\u308f\u308c\u308b\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u5f62\u5916\u79d1\u3067\u306e\u8a3a\u5bdf\u306f\u3001<strong>\u307e\u305a\u554f\u8a3a\u304b\u3089\u59cb\u307e\u308a\u307e\u3059<\/strong>\u3002\u75db\u307f\u304c\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u6301\u7d9a\u6642\u9593\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u3092\u8a73\u3057\u304f\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u539f\u56e0\u306e\u624b\u304c\u304b\u308a\u3092\u5f97\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d9a\u3044\u3066\u3001<strong>\u9996\u306e\u53ef\u52d5\u57df\u3084\u795e\u7d4c\u75c7\u72b6\u3092\u78ba\u8a8d\u3059\u308b\u89e6\u8a3a\u30fb\u5f92\u624b\u691c\u67fb<\/strong>\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u8155\u3084\u624b\u306e\u3057\u3073\u308c\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066<strong>\u753b\u50cf\u691c\u67fb\uff08X\u7dda\u3001MRI\u3001CT\uff09\u304c\u884c\u308f\u308c\u3001\u690e\u9593\u677f\u3084\u9aa8\u306e\u72b6\u614b\u3001\u795e\u7d4c\u5727\u8feb\u306e\u6709\u7121\u3092\u8a73\u3057\u304f\u78ba\u8a8d<\/strong>\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u691c\u67fb\u306b\u3088\u308a\u3001\u5358\u306a\u308b\u7b4b\u8089\u6027\u306e\u75db\u307f\u306a\u306e\u304b\u3001\u795e\u7d4c\u75be\u60a3\u3084\u9aa8\u306e\u7570\u5e38\u306a\u306e\u304b\u3092\u660e\u78ba\u306b\u533a\u5225\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8a3a\u65ad\u304c\u3064\u3051\u3070\u3001\u85ac\u7269\u7642\u6cd5\u30fb\u30ea\u30cf\u30d3\u30ea\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306a\u3069\u3001\u9069\u5207\u306a\u6cbb\u7642\u65b9\u91dd<\/strong>\u304c\u793a\u3055\u308c\u307e\u3059\u3002\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u5feb\u9069\u306a\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3010\u75c7\u72b6\u5225\u3011\u9996\u3092\u53cd\u3089\u3057\u305f\u3068\u304d\u306e\u75db\u307f\u306e\u51fa\u65b9\u304b\u3089\u539f\u56e0\u3092\u63a2\u308b<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u540c\u3058\u300c\u9996\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u300d\u3068\u3044\u3046\u75c7\u72b6\u3067\u3082\u3001<strong>\u75db\u307f\u306e\u51fa\u65b9\u3084\u5e83\u304c\u308a\u65b9\u306b\u3088\u3063\u3066\u539f\u56e0\u304c\u7570\u306a\u308a<\/strong>\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u75db\u307f\u306e\u5206\u5e03\u3084\u7279\u5fb4\u3054\u3068\u306b\u3001\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u306e\u7247\u5074\uff08\u5de6\u30fb\u53f3\uff09\u304c\u75db\u3080\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u306e\u7247\u5074\u3060\u3051\u304c\u75db\u3080\u5834\u5408\u3001\u591a\u304f\u306f\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3084\u5bdd\u9055\u3048\u306b\u3088\u308b\u708e\u75c7\u304c\u539f\u56e0<\/strong>\u3067\u3059\u3002\u4f8b\u3048\u3070\u5de6\u3092\u5411\u304f\u3068\u5de6\u5074\u304c\u3001\u53f3\u3092\u5411\u304f\u3068\u53f3\u5074\u304c\u75db\u3080\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001\u9996\u306e\u52d5\u304d\u3092\u652f\u3048\u308b\u7b4b\u8089\uff08\u80f8\u9396\u4e73\u7a81\u7b4b\u3084\u50e7\u5e3d\u7b4b\u4e0a\u90e8\uff09\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u59ff\u52e2\u4e0d\u826f\u3084\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u306b\u3088\u3063\u3066\u9996\u306e\u4e00\u65b9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u3001\u7247\u5074\u306b\u96c6\u4e2d\u7684\u306a\u75db\u307f\u304c\u51fa\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u3067\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u7247\u5074\u306e\u75db\u307f\u306b\u3057\u3073\u308c\u3084\u982d\u75db\u3092\u4f34\u3046\u5834\u5408\u306f\u795e\u7d4c\u306e\u5727\u8feb\u3084\u8840\u7ba1\u306e\u7570\u5e38\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/left-right-pain\/\">\u3010\u9996\u306e\u7247\u5074\u304c\u75db\u3044\u3011\u53f3\u5074 or \u5de6\u5074\u306e\u307f\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a9\u30fb\u80a9\u7532\u9aa8\u307e\u3067\u75db\u3080\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u304c\u80a9\u3084\u80a9\u7532\u9aa8\u306b\u307e\u3067\u5e83\u304c\u308b\u5834\u5408\u306f\u3001<strong>\u9996\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u795e\u7d4c\u3084\u95a2\u7bc0\u304c\u5f71\u97ff<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070<strong>\u300c\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u300d\u3067\u306f\u3001\u9996\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u80a9\u7532\u9aa8\u3084\u8155\u306b\u304b\u3051\u3066\u653e\u6563\u75db<\/strong>\u304c\u51fa\u307e\u3059\u3002\u7279\u306b\u5f8c\u308d\u306b\u53cd\u3089\u3059\u52d5\u4f5c\u3067\u75db\u307f\u304c\u5f37\u307e\u308b\u5834\u5408\u306f\u3001\u795e\u7d4c\u5727\u8feb\u3092\u7591\u3046\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u3082\u9996\u304b\u3089\u80a9\u7532\u9aa8\u306b\u304b\u3051\u3066\u306e\u5e83\u7bc4\u56f2\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u6e29\u71b1\u7642\u6cd5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u4e00\u6642\u7684\u306b\u548c\u3089\u304e\u307e\u3059\u304c\u3001\u6839\u672c\u7684\u306b\u306f\u59ff\u52e2\u306e\u6539\u5584\u3084\u904b\u52d5\u7fd2\u6163\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-cause\/\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80cc\u4e2d\u3084\u8155\u306e\u3057\u3073\u308c\u3092\u4f34\u3046\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306b\u52a0\u3048\u3066<strong>\u80cc\u4e2d\u3084\u8155\u306e\u3057\u3073\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u795e\u7d4c\u75c7\u72b6\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee3\u8868\u7684\u306a\u306e\u304c<strong>\u300c\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3067\u3059\u3002\u690e\u9593\u677f\u304c\u98db\u3073\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u9996\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u8155\u306e\u3057\u3073\u308c\u3084\u529b\u304c\u5165\u3089\u306a\u3044\u75c7\u72b6<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u91cd\u75c7\u5316\u3059\u308b\u3068\u30dc\u30bf\u30f3\u3092\u7559\u3081\u308b\u3001\u7bb8\u3092\u4f7f\u3046\u306a\u3069\u306e\u7d30\u304b\u3044\u4f5c\u696d\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u80cc\u4e2d\u306b\u307e\u3067\u5e83\u304c\u308b\u920d\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3084\u8840\u7ba1\u306e\u7570\u5e38\u3082\u8003\u3048\u3089\u308c<\/strong>\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u81ea\u7136\u306b\u6539\u5584\u3057\u306b\u304f\u304f\u3001\u653e\u7f6e\u3059\u308b\u3068\u9032\u884c\u3059\u308b\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/dealing-numbness\/\">\u624b\u306e\u3057\u3073\u308c\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3068\u75c7\u72b6\u5225\u306e\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3010\u81ea\u5b85\u3067\u3067\u304d\u308b\u3011\u9996\u306e\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u30bb\u30eb\u30d5\u5bfe\u7b56<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3001\u75c7\u72b6\u304c\u8efd\u5ea6\u3067\u3042\u308c\u3070\u81ea\u5b85\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3092\u76ee\u6307\u305b\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f<strong>\u300c\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059\u300d\u300c\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u300d\u300c\u65e5\u5e38\u306e\u59ff\u52e2\u3092\u6574\u3048\u308b\u300d<\/strong>\u306e3\u3064\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u981a\u90e8\u4f38\u5c55\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u306b\u306f\u300c\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u7b4b\u8089\u304c\u3042\u308a\u3001\u982d\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3057\u305f\u308a\u56de\u65cb\u3055\u305b\u308b\u3068\u304d\u306b\u50cd\u304d\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3067\u3053\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5f8c\u308d\u306b\u53cd\u3089\u3057\u305f\u3068\u304d\u306b\u30ba\u30ad\u30c3\u3068\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u981a\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3078\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u982d\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u5f8c\u65b9\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u50e7\u5e3d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u50e7\u5e3d\u7b4b\uff08\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u5e83\u304c\u308b\u7b4b\u8089\uff09\u3092\u307b\u3050\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u7247\u65b9\u306e\u8155\u3092\u80cc\u4e2d\u306b\u56de\u3057\u3001\u53cd\u5bfe\u5074\u306b\u9996\u3092\u5012\u3059\u3068\u3001\u80a9\u304b\u3089\u9996\u306b\u304b\u3051\u3066\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u307e\u3059\u3002\u547c\u5438\u3092\u6b62\u3081\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u884c\u3046\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u624b\u3092\u8170\u306e\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u982d\u3092\u659c\u3081\u4e0b\u3078\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e29\u3081\u308b\uff1f\u51b7\u3084\u3059\uff1f\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u30b1\u30a2\u65b9\u6cd5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u30b1\u30a2\u3067\u306f\u300c\u6e29\u3081\u308b\u304b\u51b7\u3084\u3059\u304b\u300d\u3067\u8ff7\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u57fa\u672c\u306f\u75c7\u72b6\u306e\u51fa\u65b9\u3067\u5224\u65ad\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6025\u306a\u75db\u307f\u3084\u708e\u75c7\u3092\u4f34\u3046\u5834\u5408<\/b><span style=\"font-weight: 400;\">\uff1a\u51b7\u3084\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2192 \u9996\u3092\u637b\u3063\u305f\u76f4\u5f8c\u3084\u5f37\u3044\u75db\u307f\u304c\u51fa\u305f\u3068\u304d\u306f\u3001\u51b7\u5374\u30d1\u30c3\u30af\u3084\u51b7\u30bf\u30aa\u30eb\u309210\u5206\u7a0b\u5ea6\u5f53\u3066\u3066\u708e\u75c7\u3092\u6291\u3048\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6162\u6027\u7684\u306a\u3053\u308a\u3084\u91cd\u3060\u308b\u3055\u306e\u5834\u5408<\/b><span style=\"font-weight: 400;\">\uff1a\u6e29\u3081\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2192 \u5165\u6d74\u3084\u84b8\u3057\u30bf\u30aa\u30eb\u3067\u9996\u3092\u6e29\u3081\u308b\u3068\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u307e\u3059\u3002\u80a9\u3053\u308a\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3088\u3046\u306a\u3089\u81ea\u5df1\u6d41\u306e\u30b1\u30a2\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u6795\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u91cd\u8981<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u65e5\u5e38\u306e\u59ff\u52e2\u3084\u5bdd\u5177\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30de\u30db\u3092\u9577\u6642\u9593\u4e0b\u3092\u5411\u3044\u3066\u64cd\u4f5c\u3059\u308b\u300c\u30b9\u30de\u30db\u9996\u300d\u3084\u3001\u732b\u80cc\u59ff\u52e2\u306f\u9996\u306e\u5f8c\u308d\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u30e2\u30cb\u30bf\u30fc\u3092\u5408\u308f\u305b\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u30011\u6642\u9593\u3054\u3068\u306b\u8efd\u304f\u9996\u3092\u56de\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6795\u306f\u300c\u9ad8\u3059\u304e\u305a\u4f4e\u3059\u304e\u305a\u300d\u304c\u57fa\u672c\u3002\u5f8c\u982d\u90e8\u304b\u3089\u9996\u306b\u304b\u3051\u3066\u81ea\u7136\u306b\u652f\u3048\u3089\u308c\u308b\u9ad8\u3055\u304c\u7406\u60f3\u3067\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u306f\u3001\u6795\u306e\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u898b\u76f4\u3059\u3060\u3051\u3067\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5e02\u8ca9\u85ac\u3084\u5bfe\u51e6\u30b0\u30c3\u30ba\u306e\u6d3b\u7528\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u3044\u3068\u304d\u3001<strong>\u3059\u3050\u306b\u53d7\u8a3a\u3067\u304d\u306a\u3044\u5834\u5408\u3084\u8efd\u5ea6\u306e\u75c7\u72b6\u3067\u306f\u3001\u5e02\u8ca9\u85ac\u3084\u30b1\u30a2\u30b0\u30c3\u30ba\u3067\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u3082\u53ef\u80fd<\/strong>\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5bfe\u51e6\u7684\u306a\u30b1\u30a2\u306b\u983c\u308a\u3059\u304e\u305a\u3001\u6839\u672c\u539f\u56e0\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u6b62\u3081\u30fb\u8cbc\u4ed8\u85ac\u306f\u4e00\u6642\u7684\u306a\u5bfe\u51e6\u306b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5e02\u8ca9\u306e\u93ae\u75db\u85ac\uff08\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\uff09\u3084\u6e7f\u5e03\u85ac\uff08\u30d5\u30a7\u30a4\u30bf\u30b9\u3001\u30e2\u30fc\u30e9\u30b9\u30c6\u30fc\u30d7\u306a\u3069\uff09\u306f\u3001\u4e00\u6642\u7684\u306b\u708e\u75c7\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u306e\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u7279\u306b\u300c\u4ed5\u4e8b\u3092\u4f11\u3081\u306a\u3044\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u4eca\u3059\u3050\u75db\u307f\u3092\u548c\u3089\u3052\u305f\u3044\u300d\u3068\u3044\u3046\u3068\u304d\u306b\u306f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u93ae\u75db\u85ac\u306f\u3042\u304f\u307e\u3067\u75db\u307f\u3092\u201c\u611f\u3058\u306b\u304f\u304f\u3059\u308b\u201d\u3060\u3051\u3067\u3042\u308a\u3001\u539f\u56e0\u305d\u306e\u3082\u306e\u3092\u6cbb\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u85ac\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6574\u5f62\u5916\u79d1\u3067\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u671f\u7684\u306b\u306f\u300c\u4f7f\u3044\u3059\u304e\u300d\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6e7f\u5e03\u3084\u5857\u308a\u85ac\u3092\u9577\u671f\u7684\u306b\u4f7f\u3044\u7d9a\u3051\u308b\u3068\u3001\u76ae\u819a\u304c\u304b\u3076\u308c\u308b\u3001\u85ac\u52b9\u304c\u8584\u308c\u308b\u3068\u3044\u3063\u305f\u554f\u984c<\/strong>\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98f2\u307f\u85ac\u306e\u93ae\u75db\u5264\u3092\u5e38\u7528\u3059\u308b\u3068\u80c3\u8178\u969c\u5bb3\u3084\u814e\u6a5f\u80fd\u3078\u306e\u8ca0\u62c5\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u85ac\u3092\u98f2\u3081\u3070\u52d5\u3051\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u3066\u7121\u7406\u3092\u7d9a\u3051\u308b\u3068\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u795e\u7d4c\u75c7\u72b6\u3092\u4f34\u3046\u9996\u306e\u75db\u307f\u306f\u3001\u85ac\u3067\u306f\u6291\u3048\u304d\u308c\u305a\u306b\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30de\u30c3\u30b5\u30fc\u30b8\u5668\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u5668\u5177\u306e\u9078\u3073\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u88dc\u52a9\u3068\u3057\u3066\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u5668\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u5668\u5177\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30cd\u30c3\u30af\u30de\u30c3\u30b5\u30fc\u30b8\u5668<\/b><span style=\"font-weight: 400;\">\uff1a\u50e7\u5e3d\u7b4b\u3084\u9996\u306e\u4ed8\u3051\u6839\u3092\u6e29\u3081\u306a\u304c\u3089\u3082\u307f\u307b\u3050\u3059\u30bf\u30a4\u30d7\u304c\u4eba\u6c17\u3002\u8840\u6d41\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3084\u30cd\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u30e3\u30fc<\/b><span style=\"font-weight: 400;\">\uff1a\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u9996\u3092\u4e57\u305b\u308b\u3060\u3051\u3067\u3001\u5f8c\u982d\u4e0b\u7b4b\u3092\u3084\u3055\u3057\u304f\u4f38\u3070\u305b\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6e29\u71b1\u30b0\u30c3\u30ba<\/b><span style=\"font-weight: 400;\">\uff1a\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3084\u84b8\u6c17\u3067\u6e29\u3081\u308b\u30a2\u30a4\u30de\u30b9\u30af\u306a\u3069\u3082\u3001\u9996\u306e\u3053\u308a\u3092\u548c\u3089\u3052\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u904e\u5ea6\u306a\u523a\u6fc0\u3084\u9577\u6642\u9593\u306e\u4f7f\u7528\u306f\u9006\u52b9\u679c<\/strong>\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7279\u306b\u795e\u7d4c\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u4f7f\u7528\u3092\u63a7\u3048\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u3080\u75c7\u72b6\u306f\u3001<strong>\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3084\u59ff\u52e2\u306e\u4e71\u308c\u306b\u3088\u308b\u3082\u306e\u304b\u3089\u3001\u795e\u7d4c\u5727\u8feb\u3084\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u307e\u3067\u5e45\u5e83\u3044\u539f\u56e0<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8efd\u5ea6\u3067\u3042\u308c\u3070\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u3067\u548c\u3089\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3057\u3073\u308c\u30fb\u529b\u304c\u5165\u3089\u306a\u3044\u30fb\u5f37\u3044\u982d\u75db\u3092\u4f34\u3046\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3084\u8133\u795e\u7d4c\u5916\u79d1\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u300c\u305d\u306e\u3046\u3061\u6cbb\u308b\u300d\u3068\u653e\u7f6e\u305b\u305a\u3001\u75c7\u72b6\u3092\u898b\u6975\u3081\u3066\u65e9\u3081\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u3092\u5b88\u308b\u7b2c\u4e00\u6b69<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC4395757\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\">Lee KJ, Han HY, Cheon SH, Park SH, Yong MS. The effect of forward head posture on muscle activity during neck protraction and retraction. J Phys Ther Sci. 2015 Mar;27(3):977-9. doi: 10.1589\/jpts.27.977. Epub 2015 Mar 31. PMID: 25931773; PMCID: PMC4395757.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/stomatopharyngology\/27\/2\/27_153\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6749\u5c71 \u559c\u4e00\uff1a\u5f53\u79d1\u306b\u304a\u3051\u308b\u5c0f\u5150\u9838\u90e8\u30ea\u30f3\u30d1\u7bc0\u708e\u306e\u691c\u8a0e.\u53e3\u8154\u79d127(2) 153-156,2014<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/cervical_spondylotic_myelopathy.html\" target=\"_blank\" rel=\"noopener\">\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u9838\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u300d<\/a><br \/><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e0a\u3092\u5411\u3044\u305f\u3068\u304d\u306b\u9996\u304c\u75db\u3080\u300d\u300c\u53cd\u3089\u3059\u3068\u30ba\u30ad\u30c3\u3068\u3059\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u653e\u3063\u3066\u304a\u3044\u3066\u3044\u3044\u306e\u304b\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u9996\u306f\u982d\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3042\u308a\u3001\u7b4b\u8089\u30fb\u795e\u7d4c\u30fb\u8840\u7ba1\u304c\u5bc6\u96c6\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u75db\u307f\u306e\u539f\u56e0\u306f\u4e00\u6642\u7684\u306a\u75b2\u52b4 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-7991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7991"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7991\/revisions"}],"predecessor-version":[{"id":8020,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7991\/revisions\/8020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8018"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}