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font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u3092\u7406\u89e3\u3059\u308b\u7b2c\u4e00\u6b69\u306f\u300c\u3069\u3053\u304c\u75db\u3044\u306e\u304b\u300d\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f\u7b4b\u8089\u75b2\u52b4\u3084\u8840\u6d41\u969c\u5bb3<\/strong>\u304c\u591a\u304f\u3001<strong>\u8db3\u306e\u7532\u306f\u9aa8\u3084\u95a2\u7bc0\u306e\u554f\u984c\u304c\u95a2\u4e0e<\/strong>\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u304b\u304b\u3068\u3084\u8db3\u88cf\u306f\u6241\u5e73\u8db3\u3084\u8db3\u5e95\u7b4b\u819c\u708e<\/strong>\u306a\u3069\u304c\u95a2\u308f\u308b\u30b1\u30fc\u30b9\u304c\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08123748\/%EF%BC%91%EF%BC%93%EF%BC%93%E2%88%92%EF%BC%95.png\" alt=\"\u6241\u5e73\u8db3\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u300c\u3069\u3093\u306a\u75db\u307f\u304b\u300d\u3082\u91cd\u8981\u3067\u3059\u3002\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u75db\u307f\u306f\u708e\u75c7\u3084\u5916\u50b7\u306b\u591a\u304f\u3001\u30b8\u30f3\u30b8\u30f3\u3068\u3057\u305f\u3057\u3073\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u795e\u7d4c\u969c\u5bb3\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u91cd\u3060\u308b\u3055\u304c\u7d9a\u304f\u3088\u3046\u306a\u3089\u8840\u6d41\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b<strong>\u90e8\u4f4d\u3068\u75db\u307f\u306e\u6027\u8cea\u3092\u6574\u7406\u3059\u308b\u3060\u3051\u3067\u3001\u81ea\u5206\u306e\u75c7\u72b6\u304c\u5358\u306a\u308b\u75b2\u52b4\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u5224\u65ad\u3059\u308b\u5927\u304d\u306a\u624b\u304c\u304b\u308a<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u75db\u307f\u306e\u30b5\u30a4\u30f3\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u306e\u591a\u304f\u306f\u4f11\u606f\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u8efd\u5feb\u3057\u307e\u3059\u304c\u3001<strong>\u4e2d\u306b\u306f\u65e9\u6025\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u3001<strong>\u6b69\u3044\u3066\u3044\u308b\u3068\u8db3\u304c\u3060\u308b\u304f\u306a\u308a\u4f11\u3080\u3068\u6539\u5584\u3059\u308b\u5834\u5408\u306f\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b\u300c\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u300d<\/strong>\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u653e\u7f6e\u3059\u308b\u3068\u8840\u6d41\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3001\u91cd\u75c7\u5316\u3059\u308c\u3070\u6b69\u884c\u56f0\u96e3\u3084\u58ca\u75bd\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u591c\u9593\u3084\u5b89\u9759\u6642\u306b\u3082\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3001\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3<\/strong>\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u300c\u75db\u307f\uff0b\u3057\u3073\u308c\uff0b\u611f\u899a\u306e\u920d\u3055\u300d\u304c\u91cd\u306a\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u6025\u306b\u8db3\u306e\u95a2\u7bc0\u304c\u816b\u308c\u3066\u6fc0\u75db\u304c\u8d70\u308b\u5834\u5408\u306f\u300c\u75db\u98a8\u300d<\/strong>\u3001<strong>\u8907\u6570\u306e\u95a2\u7bc0\u306b\u6162\u6027\u7684\u306a\u75db\u307f\u304c\u5e83\u304c\u308b\u5834\u5408\u306f\u300c\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u300d<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u653e\u7f6e\u3059\u308b\u3068\u9032\u884c\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u305f\u3081\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3010\u90e8\u4f4d\u5225\u3011\u8db3\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0\u3068\u75c7\u72b6<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u306f\u300c\u3069\u3053\u304c\u75db\u3080\u304b\u300d\u3067\u539f\u56e0\u3092\u63a8\u6e2c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u540c\u3058\u201c\u8db3\u306e\u75db\u307f\u201d\u3067\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3068\u8db3\u306e\u7532\u3001\u304b\u304b\u3068\u3084\u304f\u308b\u3076\u3057\u3067\u306f\u80cc\u666f\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u306e<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u90e8\u4f4d\u5225\u306b\u4ee3\u8868\u7684\u306a\u539f\u56e0\u3068\u75c7\u72b6\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\uff1a\u7b4b\u8089\u75b2\u52b4\u30fb\u8840\u6d41\u969c\u5bb3\u30fb\u795e\u7d4c\u5727\u8feb<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u8840\u6db2\u3092\u62bc\u3057\u623b\u3059\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u904b\u52d5\u3084\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3067\u7b4b\u8089\u75db\u3084\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u6b69\u304f\u3068\u3075\u304f\u3089\u306f\u304e\u304c\u91cd\u304f\u306a\u308a\u4f11\u3080\u3068\u6539\u5584\u3059\u308b\u5834\u5408\u306f\u3001\u52d5\u8108\u786c\u5316\u306b\u3088\u308b\u8840\u6d41\u969c\u5bb3\u306e\u30b5\u30a4\u30f3<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001<strong>\u8170\u690e\u306e\u30c8\u30e9\u30d6\u30eb\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3084\u3057\u3073\u308c<\/strong>\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u75b2\u52b4\u306a\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u7e70\u308a\u8fd4\u3059\u30fb\u5b89\u9759\u6642\u3082\u7d9a\u304f\u5834\u5408\u306f\u8840\u7ba1\u3084\u795e\u7d4c\u306e\u75c5\u6c17\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/howtodeal-pain\/\">\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\uff01\u75db\u307f\u304c\u51fa\u308b6\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u306e\u7532\u306e\u75db\u307f\uff1a\u9aa8\u6298\u30fb\u95a2\u7bc0\u708e\u30fb\u8db3\u5e95\u7b4b\u819c\u708e<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u7532\u306f\u7d30\u304b\u3044\u9aa8\u3084\u95a2\u7bc0\u304c\u96c6\u307e\u308b\u7e4a\u7d30\u306a\u90e8\u5206\u3067\u3059\u3002<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306e\u7e70\u308a\u8fd4\u3057\u3067\u75b2\u52b4\u9aa8\u6298\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u52a0\u9f62\u3084\u708e\u75c7\u3067\u95a2\u7bc0\u708e\u3092\u8d77\u3053\u3059<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/18083102\/152-2.png\" alt=\"\u8db3\u5e95\u8171\u819c\u708e\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u8db3\u88cf\u304b\u3089\u4f38\u3073\u308b\u8db3\u5e95\u7b4b\u819c\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u7532\u306e\u90e8\u5206\u306b\u3082\u653e\u6563\u75db\u304c\u51fa\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u9774\u304c\u5408\u308f\u305a\u5727\u8feb\u3055\u308c\u3066\u75db\u3080\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u7532\u306e\u75db\u307f\u306f\u300c\u5c65\u3044\u3066\u3044\u308b\u9774\u3092\u5909\u3048\u308b\u3068\u6539\u5584\u3059\u308b\u304b\u300d\u300c\u62bc\u3059\u3068\u92ed\u3044\u75db\u307f\u304c\u3042\u308b\u304b\u300d\u306a\u3069\u3067\u539f\u56e0\u3092\u63a8\u6e2c\u3067\u304d\u307e\u3059\u3002\u6b69\u304f\u305f\u3073\u306b\u5f37\u304f\u75db\u3080\u5834\u5408\u306f\u3001\u9aa8\u3084\u95a2\u7bc0\u306e\u7570\u5e38\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/plantar-fasciitis-treatment\">\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u6cbb\u3057\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u4e88\u9632\u6cd5<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u304f\u308b\u3076\u3057\u5468\u8fba\u306e\u75db\u307f\uff1a\u976d\u5e2f\u640d\u50b7\u30fb\u95a2\u7bc0\u306e\u3086\u304c\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304f\u308b\u3076\u3057\u306e\u5468\u308a\u306f\u976d\u5e2f\u304c\u591a\u304f\u3001\u637b\u632b\u306b\u3088\u308b\u640d\u50b7\u304c\u975e\u5e38\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u7279\u306b<strong>\u5916\u5074\u306e\u976d\u5e2f\u306f\u5f31\u3044\u305f\u3081\u3001\u8db3\u3092\u5185\u5074\u306b\u3072\u306d\u3063\u305f\u3068\u304d\u306b\u640d\u50b7\u3057\u3084\u3059\u3044<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u637b\u632b\u3092\u8efd\u304f\u898b\u3066\u653e\u7f6e\u3059\u308b\u3068\u3001<strong>\u976d\u5e2f\u304c\u7de9\u3093\u3067\u300c\u4e0d\u5b89\u5b9a\u306a\u8db3\u9996\u300d\u306b\u306a\u308a\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u518d\u767a\u306b\u3064\u306a\u304c\u308a<\/strong>\u307e\u3059\u3002\u307e\u305f\u3001\u95a2\u7bc0\u81ea\u4f53\u304c\u305a\u308c\u3066\u3044\u308b\u3068\u3001\u6b69\u884c\u6642\u306b\u9aa8\u3068\u9aa8\u304c\u64e6\u308c\u3066\u708e\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u3068\u540c\u6642\u306b\u816b\u308c\u3084\u71b1\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u976d\u5e2f\u3084\u95a2\u7bc0\u306e\u640d\u50b7\u3092\u7591\u3046<\/strong>\u3079\u304d\u3067\u3059\u3002\u51b7\u5374\u30fb\u56fa\u5b9a\u3067\u5fdc\u6025\u51e6\u7f6e\u3092\u3057\u305f\u4e0a\u3067\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/anklesprain\/\">\u3010\u8db3\u9996\u306e\u637b\u632b\u3011\u6b69\u3051\u308b\u3051\u3069\u75db\u3044\u30fb\u816b\u308c\u3066\u308b\u6642\u306f\u3069\u3046\u3057\u305f\u3089\u826f\u3044\uff1f\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u306e\u88cf\u30fb\u304b\u304b\u3068\u306e\u75db\u307f\uff1a\u6241\u5e73\u8db3\u30fb\u5916\u53cd\u6bcd\u8dbe\u30fb\u9aa8\u68d8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u88cf\u3084\u304b\u304b\u3068\u306e\u75db\u307f\u306f\u3001\u6b69\u884c\u306e\u30af\u30bb\u3084\u8db3\u306e\u5f62\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u6241\u5e73\u8db3\u3067\u306f\u571f\u8e0f\u307e\u305a\u306e\u30a2\u30fc\u30c1\u304c\u5d29\u308c\u3066\u8db3\u88cf\u5168\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u6162\u6027\u7684\u306a\u75db\u307f<\/strong>\u3092\u62db\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u5916\u53cd\u6bcd\u8dbe\u304c\u3042\u308b\u3068\u4f53\u91cd\u306e\u304b\u304b\u308a\u65b9\u304c\u504f\u308a\u3001\u304b\u304b\u3068\u3084\u8db3\u88cf\u306b\u4f59\u8a08\u306a\u30b9\u30c8\u30ec\u30b9<\/strong>\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u304b\u304b\u3068\u306b\u9aa8\u306e\u30c8\u30b2\uff08\u9aa8\u68d8\uff09\u304c\u3067\u304d\u308b\u3068\u3001\u7acb\u3061\u4e0a\u304c\u308a\u3084\u6b69\u304d\u51fa\u3057\u306e\u77ac\u9593\u306b\u92ed\u3044\u75db\u307f\u304c\u8d70\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f<strong>\u9774\u9078\u3073\u3084\u30a4\u30f3\u30bd\u30fc\u30eb\u306e\u5de5\u592b\u3067\u8efd\u6e1b\u3067\u304d\u307e\u3059\u304c\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3067\u306e\u8a55\u4fa1\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u7279\u306b\u300c\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u304b\u304b\u3068\u304c\u5f37\u304f\u75db\u3080\u300d\u30b1\u30fc\u30b9\u306f\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3042\u308a\u3001\u9069\u5207\u306a\u6cbb\u7642\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/disadvantagesof-flatfeet\/\">\u6241\u5e73\u8db3\u306b\u306f\u3069\u3093\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\uff1f\u6241\u5e73\u8db3\u306e\u539f\u56e0\u3084\u81ea\u5206\u3067\u3067\u304d\u308b\u6539\u5584\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75c5\u6c17\u304c\u539f\u56e0\u304b\u3082\uff1f\u6ce8\u610f\u3057\u305f\u3044\u75be\u60a3<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_1633771194-scaled.jpg\" alt=\"\u8db3\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u306e\u75db\u307f\u306f\u5358\u306a\u308b\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u4e0d\u8abf\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30b5\u30a4\u30f3<\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4e2d\u9ad8\u5e74\u306b\u591a\u3044\u8840\u7ba1\u3084\u4ee3\u8b1d\u3001\u514d\u75ab\u306b\u95a2\u308f\u308b\u75be\u60a3\u306f\u3001\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u8db3\u306e\u75db\u307f\u3068\u6df1\u304f\u95a2\u308f\u308b\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\uff08PAD\uff09\u306e\u7279\u5fb4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\uff08PAD\uff09\u306f\u3001\u8db3\u306e\u8840\u7ba1\u304c\u52d5\u8108\u786c\u5316\u3067\u72ed\u304f\u306a\u308a\u3001\u8840\u6d41\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002<strong>\u5178\u578b\u7684\u306a\u75c7\u72b6\u306f\u300c\u9593\u6b20\u6027\u8ddb\u884c\uff08\u304b\u3093\u3051\u3064\u305b\u3044\u306f\u3053\u3046\uff09\u300d<\/strong>\u3068\u547c\u3070\u308c\u3001\u6b69\u3044\u3066\u3044\u308b\u3068\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u304c\u5f37\u304f\u75db\u307f\u3001\u3057\u3070\u3089\u304f\u4f11\u3080\u3068\u6539\u5584\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u3060\u308b\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u9032\u884c\u3059\u308b\u3068\u5b89\u9759\u6642\u306b\u3082\u75db\u307f\u304c\u7d9a\u3044\u305f\u308a\u3001\u8db3\u5148\u306e\u76ae\u819a\u304c\u51b7\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u6f70\u760d\u304c\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u91cd\u75c7\u5316\u3059\u308c\u3070\u58ca\u75bd\u306b\u81f3\u308a\u3001\u5207\u65ad\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u30fb\u55ab\u7159\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u7279\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u304f<\/strong>\u3001<strong>\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u65e9\u3081\u306e\u8840\u7ba1\u691c\u67fb\u304c\u52e7\u3081\u3089\u308c<\/strong>\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7cd6\u5c3f\u75c5\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u826f\u306b\u3088\u308a\u795e\u7d4c\u304c\u969c\u5bb3\u3092\u53d7\u3051\u3001\u8db3\u306e\u3057\u3073\u308c\u3084\u75db\u307f<\/strong>\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c<strong>\u300c\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u306e\u306f\u300c\u30b8\u30f3\u30b8\u30f3\u300d\u300c\u30d4\u30ea\u30d4\u30ea\u300d\u3068\u3057\u305f\u3057\u3073\u308c\u3084\u707c\u71b1\u611f\u3067\u3001\u591c\u9593\u3084\u5b89\u9759\u6642\u306b\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9032\u884c\u3059\u308b\u3068\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u611f\u899a\u304c\u920d\u308a\u3001\u30b1\u30ac\u3084\u611f\u67d3\u306b\u6c17\u3065\u304b\u305a\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u306f\u653e\u7f6e\u3059\u308b\u3068\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u65e9\u671f\u306b\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u898b\u76f4\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u300c\u8db3\u306e\u611f\u899a\u304c\u920d\u3044\u300d\u300c\u5c0f\u3055\u306a\u50b7\u304c\u6cbb\u308a\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u98a8\u30fb\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u306e\u95a2\u7bc0\u306b\u7a81\u7136\u306e\u6fc0\u75db\u3092\u3082\u305f\u3089\u3059\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u304c\u300c\u75db\u98a8\u300d<\/strong>\u3067\u3059\u3002\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u7d50\u6676\u304c\u95a2\u7bc0\u306b\u6c88\u7740\u3057\u3001\u7279\u306b\u8db3\u306e\u89aa\u6307\u306e\u4ed8\u3051\u6839\u306b\u6025\u6fc0\u306a\u708e\u75c7\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<strong>\u767a\u4f5c\u6642\u306b\u306f\u771f\u3063\u8d64\u306b\u816b\u308c\u3001\u5c11\u3057\u89e6\u308c\u305f\u3060\u3051\u3067\u3082\u98db\u3073\u4e0a\u304c\u308b\u307b\u3069\u306e\u6fc0\u75db<\/strong>\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u6162\u6027\u7684\u306b\u8db3\u95a2\u7bc0\u3084\u8907\u6570\u306e\u95a2\u7bc0\u306b\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u304c\u300c\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u300d<\/strong>\u3067\u3059\u3002\u81ea\u5df1\u514d\u75ab\u304c\u95a2\u7bc0\u3092\u653b\u6483\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u304c\u7d9a\u304d\u3001\u95a2\u7bc0\u306e\u816b\u308c\u3084\u5909\u5f62\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u95a2\u7bc0\u304c\u3053\u308f\u3070\u308a\u3001\u52d5\u304b\u3057\u306b\u304f\u3044\u306e\u304c\u5178\u578b\u7684\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3069\u3061\u3089\u306e\u75c5\u6c17\u3082\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u300d\u3084\u300c\u514d\u75ab\u306e\u7570\u5e38\u300d\u3068\u95a2\u9023<\/strong>\u3057\u3066\u304a\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u6b69\u884c\u6a5f\u80fd\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3059\u3001\u95a2\u7bc0\u304c\u816b\u308c\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; 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color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u307e\u3060\u69d8\u5b50\u3092\u898b\u3066\u3082\u3044\u3044\u306e\u304b\u300d\u300c\u75c5\u9662\u306b\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u300d\u3068\u8ff7\u3046\u3068\u304d\u3001\u81ea\u5df1\u5224\u65ad\u306b\u983c\u308b\u306e\u306f\u5371\u967a<\/strong>\u3067\u3059\u3002\u8db3\u306f\u4f53\u3092\u652f\u3048\u308b\u5927\u5207\u306a\u90e8\u4f4d\u3067\u3042\u308a\u3001\u65e9\u3081\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u306b\u3088\u3063\u3066\u5c06\u6765\u306e\u6b69\u884c\u80fd\u529b\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b<strong>\u4e2d\u9ad8\u5e74\u3067\u306f\u8840\u7ba1\u3084\u795e\u7d4c\u306e\u75c5\u6c17\u3068\u91cd\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u5c02\u9580\u533b\u306e\u8a55\u4fa1\u304c\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong>\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/js-phlebology.jp\/wp\/wp-content\/uploads\/2019\/03\/JCS2017_ito_h.pdf\">\u65e5\u672c\u9759\u8108\u5b66\u4f1a\uff1a\u80ba\u585e\u6813\u75c7\u304a\u3088\u3073\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u8a3a\u65ad,\u6cbb\u7642\uff0c\u6cbb\u7642\uff0c\u4e88\u9632\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082017\u5e74\u6539\u8a02\u7248\uff09<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2972539\/\" target=\"_blank\" rel=\"noopener\">Paolo Caravaggi, Todd Pataky, Michael G\u00fcnther, Russell Savage, and Robin Crompton\uff1aDynamics of longitudinal arch support in relation to walking speed: contribution of the plantar aponeurosis<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprain.html\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u637b\u632b\u300d<\/a><br \/>\n4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22440758\/\" target=\"_blank\" rel=\"noopener\">Vivienne H Chuter 1, Xanne A K Janse de Jonge\uff1aProximal and distal contributions to lower extremity injury: a review of the literature<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u8db3\u304c\u75db\u3044\u3051\u308c\u3069\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u305d\u3093\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u672c\u8a18\u4e8b\u3067\u306f\u90e8\u4f4d\u5225\u306b\u300c\u8db3\u306e\u75db\u307f\u300d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 \u8db3\u306e\u75db\u307f\u306f\u4e00\u6642\u7684\u306a\u75b2\u52b4\u3067\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u75c5\u6c17\u306e\u30b5\u30a4 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-7990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7990"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7990\/revisions"}],"predecessor-version":[{"id":8015,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7990\/revisions\/8015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/8014"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}