{"id":7989,"date":"2025-10-08T13:14:58","date_gmt":"2025-10-08T04:14:58","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7989"},"modified":"2025-10-08T13:18:40","modified_gmt":"2025-10-08T04:18:40","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e7%9c%9f%e3%82%93%e4%b8%ad%e3%81%8c%e7%aa%81%e7%84%b6%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e5%86%85%e8%87%93%e3%83%bb%e7%ad%8b%e8%82%89%e3%83%bb%e3%82%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/paininthemiddle","title":{"rendered":"\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u304c\u7a81\u7136\u75db\u3044\u539f\u56e0\u306f\uff1f\u5185\u81d3\u30fb\u7b4b\u8089\u30fb\u30b9\u30c8\u30ec\u30b9\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u3001\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u306b\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u300c\u5185\u81d3\u306e\u75c5\u6c17\uff1f\u300d\u300c\u305f\u3060\u306e\u7b4b\u8089\u75db\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<strong>\u539f\u56e0\u304c\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u80cc\u4e2d\u306e\u75db\u307f\u3092\u7b4b\u8089\u30fb\u5185\u81d3\u30fb\u30b9\u30c8\u30ec\u30b9\u306b\u5206\u3051\u3066\u898b\u5206\u3051\u65b9\u3092\u89e3\u8aac<\/strong>\u3057\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3061\u9069\u5207\u306b\u5bfe\u5fdc<\/strong>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u304c\u75db\u304f\u306a\u308b3\u3064\u306e\u4e3b\u306a\u539f\u56e0<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_72704884-scaled.jpg\" alt=\"\u80cc\u4e2d\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306b\u306f\u3001<strong>\u7b4b\u8089\u30fb\u5185\u81d3\u30fb\u30b9\u30c8\u30ec\u30b9\u306e3\u3064\u306e\u8981\u7d20\u304c\u95a2\u4e0e<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u305e\u308c\u3067\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a3\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u7b4b\u8089\u3084\u9aa8\u683c\u7531\u6765\u306e\u75db\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u306e\u75db\u307f\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u3001\u7b4b\u8089\u3084\u9aa8\u683c\u306e\u4e0d\u8abf<\/strong>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u59ff\u52e2\u306e\u5d29\u308c\u3001\u6025\u306a\u52d5\u4f5c\u3067\u7b4b\u8089\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u3001\u80cc\u4e2d\u4e2d\u592e\u306e\u7b4b\u8089\u304c\u786c\u76f4\u3057\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u7279\u306b<strong>\u80a9\u7532\u9aa8\u306e\u9593\u306b\u3042\u308b\u300c\u83f1\u5f62\u7b4b\u300d\u3084\u80cc\u9aa8\u306b\u6cbf\u3063\u305f\u300c\u810a\u67f1\u8d77\u7acb\u7b4b\u300d\u306f\u3001\u65e5\u5e38\u7684\u306b\u9177\u4f7f\u3055\u308c\u3084\u3059\u3044\u90e8\u4f4d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/\u8db3\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff5c\u90e8\u4f4d\u5225\u306b\u308f\u304b\u308b\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8-1.jpg\" alt=\"\u83f1\u5f62\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/30194310\/192-4.png\" alt=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u308b\u80cc\u9aa8\u3084\u808b\u9aa8\u5468\u8fba\u306e\u95a2\u7bc0\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3082\u3001\u92ed\u3044\u75db\u307f\u3084\u920d\u3044\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u6df1\u547c\u5438\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u808b\u9593\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bf\u30a4\u30d7\u306e\u75db\u307f\u306f\u3001<strong>\u52d5\u304b\u3059\u3068\u5f37\u304f\u306a\u308a\u3001\u5b89\u9759\u306b\u3059\u308b\u3068\u548c\u3089\u3050\u7279\u5fb4<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u6e7f\u5e03\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u9aa8\u683c\u306e\u6b6a\u307f\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/muscle-like-pain\">\u80cc\u4e2d\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u5185\u81d3\u75be\u60a3\u306b\u3088\u308b\u95a2\u9023\u75db<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u7b4b\u8089\u3092\u52d5\u304b\u3055\u306a\u304f\u3066\u3082\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u5185\u81d3\u7531\u6765\u306e\u300c\u95a2\u9023\u75db\u300d<\/strong>\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u95a2\u9023\u75db\u3068\u306f\u3001\u5185\u81d3\u306e\u7570\u5e38\u304c\u7b4b\u8089\u3084\u76ae\u819a\u306e\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u80c3\u3084\u81b5\u81d3\u3001\u5fc3\u81d3\u3001\u5927\u52d5\u8108\u306a\u3069\u306e\u75be\u60a3\u304c\u80cc\u4e2d\u306e\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u81b5\u708e\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u5927\u52d5\u8108\u89e3\u96e2\u3068\u3044\u3063\u305f\u91cd\u7be4\u306a\u75c5\u6c17\u3067\u306f\u3001\u524d\u89e6\u308c\u306a\u304f\u5f37\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001<strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u7d9a\u304d\u3001\u4f53\u4f4d\u3092\u5909\u3048\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u3053\u3068\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u809d\u81d3\u3084\u814e\u81d3\u306e\u4e0d\u8abf\u3067\u3082\u3001\u80cc\u4e2d\u306e\u920d\u3044\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u9032\u884c\u3059\u308b\u307e\u3067\u6c17\u3065\u304d\u306b\u304f\u3044\u305f\u3081\u3001\u6025\u306a\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u3084\u9577\u5f15\u304f\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u606f\u82e6\u3057\u3055\u3001\u767a\u71b1<\/strong><\/span><b>\u3001\u5410\u304d\u6c17\u3001\u4f53\u91cd\u6e1b\u5c11\u306a\u3069\u304c\u4f34\u3046\u306a\u3089\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u307e\u3059\u3002<\/b><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u30b9\u30c8\u30ec\u30b9\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3084\u5185\u81d3\u306b\u660e\u3089\u304b\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u304f\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u80cc\u4e2d\u306e\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u3084\u75b2\u52b4\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u7b4b\u8089\u306e\u904e\u7dca\u5f35\u3092\u5f15\u304d\u8d77\u3053\u3057<\/strong>\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u80a9\u7532\u9aa8\u306e\u5185\u5074\u304b\u3089\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u306b\u304b\u3051\u3066\u3001\u91cd\u3060\u308b\u3055\u3084\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bf\u30a4\u30d7\u306e\u75db\u307f\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u3084\u4f11\u990a\u5f8c\u306b\u8efd\u5feb\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f<strong>\u300c\u691c\u67fb\u3092\u3057\u3066\u3082\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u75db\u307f\u304c\u7d9a\u304f\u300d\u3068\u3044\u3063\u305f\u30b1\u30fc\u30b9\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u96a0\u308c\u305f\u8981\u56e0<\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u3001\u6df1\u547c\u5438\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u5165\u6d74\u306a\u3069\u3067\u8eab\u4f53\u3092\u7de9\u3081\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u75db\u307f\u306f\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u5fc3\u8eab\u306e\u30b1\u30a2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75c7\u72b6\u5225\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\uff5c\u3042\u306a\u305f\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/10\/AdobeStock_1432722665-scaled.jpg\" alt=\"\u80cc\u4e2d\u3092\u898b\u305b\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001<strong>\u7279\u5fb4\u7684\u306b\u300c\u3060\u308b\u3055\u300d\u300c\u91cd\u3055\u300d\u300c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u611f\u3058\u300d\u3068\u3057\u3066\u73fe\u308c\u308b<\/strong>\u3053\u3068\u304c\u591a\u304f\u3001<strong>\u660e\u78ba\u306a\u304d\u3063\u304b\u3051\u304c\u306a\u3044\u307e\u307e\u767a\u75c7\u3059\u308b\u306e\u304c\u4e00\u822c\u7684<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u4ed5\u4e8b\u4e2d\u3084\u7dca\u5f35\u6642\u306b\u5f37\u307e\u308a\u3001\u4f11\u65e5\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306b\u548c\u3089\u3050\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u7b4b\u8089\u304c\u5e38\u306b\u3053\u308f\u3070\u308a\u3001\u8840\u6d41\u3082\u60aa\u5316<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8\u306b\u920d\u3044\u75db\u307f\u304c\u5e83\u304c\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3001\u5165\u6d74\u306a\u3069\u300c\u5fc3\u8eab\u3092\u307b\u3050\u3059\u884c\u70ba\u300d\u304c\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u307e\u305a\u306f<strong>\u5185\u81d3\u75be\u60a3\u306a\u3069\u91cd\u5927\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3092\u9664\u5916\u3057\u305f\u3046\u3048\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3053\u3068\u304c\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u80cc\u4e2d\u306e\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7b4b\u8089\u7531\u6765\u306e\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u81ea\u5b85\u3067\u306e\u7c21\u5358\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u3092\u4fc3\u3057\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u7279\u306b\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u306e\u75db\u307f\u306b<strong>\u5f79\u7acb\u30643\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u80f8\u5f35\u308a\u904b\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8\u306e\u7b4b\u8089\u306f\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u80a9\u7532\u9aa8\u304c\u5916\u5074\u306b\u5e83\u304c\u308a\u3001\u80cc\u9aa8\u306b\u6cbf\u3063\u305f\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5\u306f\u3001\u3053\u306e\u72b6\u614b\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u5f35\u308a\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP2\uff1a<\/b>\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP3\uff1a<\/b>\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP4\uff1a<\/b>\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u306b\u3088\u308a\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u50cd\u304d\u3001\u8840\u6d41\u304c\u6539\u5584\u3002\u30b3\u30ea\u3084\u91cd\u3060\u308b\u3055\u304c\u548c\u3089\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u5348\u5f8c\u306b\u306a\u308b\u3068\u80cc\u4e2d\u304c\u91cd\u304f\u306a\u308b\u4eba\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><b>2. \u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001<strong>\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u7b4b\u819c\u306e\u3053\u308f\u3070\u308a\u304c\u95a2\u4e0e<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7b4b\u819c\u306f\u4f53\u5168\u4f53\u3092\u8986\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e00\u90e8\u304c\u786c\u304f\u306a\u308b\u3068\u5468\u56f2\u306e\u52d5\u304d\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u819c\u3092\u3084\u3055\u3057\u304f\u4f38\u3070\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u4e21\u624b\u3092\u3064\u306a\u304e\u524d\u65b9\u3078\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP2\uff1a<\/b>\u304a\u81cd\u3092\u8997\u304d\u8fbc\u307f\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP3\uff1a<\/b>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<b><br \/>\n<\/b><b>STEP4\uff1a<\/b>\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09 mp4\" src=\"https:\/\/www.youtube.com\/embed\/hBwU_sNef6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u306f\u3001\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u304b\u3089\u8170\u306b\u304b\u3051\u3066\u306e\u7dca\u5f35\u3092\u89e3\u6d88\u3057\u3001\u7b4b\u819c\u306e\u7652\u7740\u3092\u9632\u304e\u307e\u3059\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u3084\u5165\u6d74\u5f8c\u306b\u884c\u3046\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u8179\u5f0f\u547c\u5438\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3067\u80cc\u4e2d\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8179\u5f0f\u547c\u5438<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8170\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<b><br \/>\n<\/b><b>STEP2\uff1a<\/b>\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046\uff083\u79d2\u9593\uff09<b><br \/>\n<\/b><b>STEP3\uff1a<\/b>\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\u9593\uff09<b><br \/>\n<\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u8170\u306f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/m331G5hbJm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u65b9\u6cd5\u306f\u9053\u5177\u3082\u5fc5\u8981\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u5bdd\u308b\u524d\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u300c\u80cc\u4e2d\u306e\u75db\u307f\u306f\u30b9\u30c8\u30ec\u30b9\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u306f\u3001\u307e\u305a\u6df1\u547c\u5438\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u53d7\u8a3a\u306e\u76ee\u5b89\uff5c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u3068\u306f\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3053\u306e\u307e\u307e\u69d8\u5b50\u3092\u898b\u3066\u3082\u5927\u4e08\u592b\uff1f\u300d\u3068\u8ff7\u3046\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u80cc\u4e2d\u306e\u75db\u307f\u306e\u591a\u304f\u306f\u4e00\u904e\u6027\u306e\u7b4b\u8089\u75b2\u52b4\u3084\u59ff\u52e2\u306e\u4e71\u308c\u304b\u3089\u8d77\u3053\u308a\u307e\u3059\u304c\u3001<strong>\u4e2d\u306b\u306f\u75c5\u9662\u3067\u306e\u65e9\u6025\u306a\u8a3a\u65ad\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>48\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u75db\u307f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3084\u4e00\u6642\u7684\u306a\u75b2\u52b4\u306b\u3088\u308b\u80cc\u4e2d\u306e\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u901a\u5e38\u306f1\uff5e2\u65e5\u3067\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>48\u6642\u9593\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u6ce8\u610f<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6162\u6027\u7684\u306b\u7d9a\u304f\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u708e\u75c7\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u81d3\u306e\u7570\u5e38\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u75db\u307f\u304c\u5f37\u307e\u308b\u4e00\u65b9\u3067\u3042\u308b\u5834\u5408\u3084\u3001\u93ae\u75db\u85ac\u3084\u6e7f\u5e03\u3067\u307b\u3068\u3093\u3069\u5909\u5316\u304c\u306a\u3044\u5834\u5408\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u305d\u306e\u3046\u3061\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u653e\u7f6e\u3059\u308b\u3068\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75be\u60a3\u306e\u767a\u898b\u304c\u9045\u308c\u3001\u6cbb\u7642\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/strong>\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u591c\u4e2d\u30fb\u671d\u65b9\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u75db\u307f\u304c\u591c\u4e2d\u3084\u671d\u65b9\u306b\u5f37\u307e\u308b\u306e\u3082\u3001\u75c5\u9662\u53d7\u8a3a\u3092\u8003\u3048\u308b\u30b5\u30a4\u30f3\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u591c\u9593\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3001\u5185\u81d3\u3084\u795e\u7d4c\u306e\u75be\u60a3\u304c\u95a2\u4e0e<\/strong>\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u81b5\u81d3\u3084\u80c3\u306e\u7570\u5e38\u306f\u3001\u6a2a\u306b\u306a\u308b\u3068\u5727\u8feb\u3084\u8840\u6d41\u306e\u5909\u5316\u306b\u3088\u308a\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u81d3\u3084\u5927\u52d5\u8108\u306e\u75c5\u6c17\u3082\u591c\u9593\u306b\u7a81\u7136\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u671d\u8d77\u304d\u305f\u76f4\u5f8c\u306b\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5bdd\u5177\u3084\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u306b\u3088\u308b\u5f71\u97ff\u3082<\/strong>\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u95a2\u7bc0\u708e\u3084\u6162\u6027\u7684\u306a\u5185\u81d3\u75be\u60a3\u304c\u80cc\u666f\u306b\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6a2a\u306b\u306a\u308b\u3068\u75db\u3044\u300d\u300c\u671d\u65b9\u306b\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3067\u306f\u7247\u4ed8\u3051\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u5fc5\u305a\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u54b3\u30fb\u767a\u71b1\u30fb\u5410\u304d\u6c17\u306a\u3069\u3092\u4f34\u3046\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001<strong>\u54b3\u3084\u767a\u71b1\u3001\u5410\u304d\u6c17\u3001\u98df\u6b32\u4e0d\u632f\u306a\u3069\u5168\u8eab\u75c7\u72b6\u3092\u4f34\u3046\u3068\u304d\u306f\u3001\u5185\u81d3\u75be\u60a3\u3084\u611f\u67d3\u75c7\u3092\u7591\u3046<\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u80ba\u708e\u3084\u80f8\u819c\u708e\u3067\u306f\u54b3\u3084\u767a\u71b1\u3068\u3068\u3082\u306b\u80cc\u4e2d\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u76c2\u814e\u708e\u3067\u306f\u80cc\u4e2d\u304b\u3089\u8170\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306b\u52a0\u3048\u3001\u767a\u71b1\u3084\u60aa\u5bd2\u304c\u4f34\u3046\u306e\u304c\u5178\u578b\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u75be\u60a3\u3067\u306f\u5410\u304d\u6c17\u3084\u98df\u6b32\u4e0d\u632f\u3068\u3068\u3082\u306b\u3001\u80cc\u4e2d\u306b\u920d\u3044\u75db\u307f\u304c\u5e83\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u5973\u6027\u306e\u5834\u5408\u306f\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u3001\u7537\u6027\u306e\u5834\u5408\u306f\u6ccc\u5c3f\u5668\u7cfb\u306e\u75c5\u6c17\u304c\u80cc\u4e2d\u306e\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5e02\u8ca9\u85ac\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u653e\u7f6e\u3059\u308b\u3068\u91cd\u75c7\u5316\u3059\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u304c\u5358\u72ec\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u75c7\u72b6\u3068\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5b89\u5168\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u306e\u75db\u307f\u306f\u3001<strong>\u7b4b\u8089\u306e\u75b2\u52b4\u304b\u3089\u5185\u81d3\u75be\u60a3\u3001\u30b9\u30c8\u30ec\u30b9\u307e\u3067\u539f\u56e0\u306f\u591a\u69d8<\/strong>\u3067\u3059\u3002\u52d5\u304b\u3059\u3068\u75db\u3080\u306e\u304b\u3001\u5b89\u9759\u3067\u3082\u7d9a\u304f\u306e\u304b\u3001\u4f34\u3046\u75c7\u72b6\u306f\u3042\u308b\u306e\u304b\u3092\u89b3\u5bdf\u3057\u3001<strong>\u5fc5\u8981\u306a\u3089\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u8efd\u5ea6\u3067\u3042\u308c\u3070\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u300c\u9577\u5f15\u304f\u300d\u300c\u5f37\u3044\u300d\u300c\u5168\u8eab\u75c7\u72b6\u3092\u4f34\u3046\u300d\u5834\u5408\u306f\u8ff7\u308f\u305a\u533b\u7642\u6a5f\u95a2\u3078\u3002\u653e\u7f6e\u305b\u305a\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u3092\u5b88\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/29678404\/\" target=\"_blank\" rel=\"noopener\">Park S, Kim H et al. Longer sitting time and low physical activity are closely associated with chronic low back pain in population over 50 years of age: a cross-sectional study using the sixth Korea National Health and Nutrition Examination Survey. Spine J, 18(11), 2051 \u2013 2058, 2018.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.fdma.go.jp\/singi_kento\/kento\/items\/kento121_03_kateiprotocolv1.pdf\">\u7dca\u6025\u53d7\u8a3a\u30ac\u30a4\u30c9\u3000\u7dcf\u52d9\u7701\u6d88\u9632\u5e81<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10222525\/\" target=\"_blank\" rel=\"noopener\">Wilke HJ, Neef P, Caimi M, Hoogland T, Claes LE. New in vivo measurements of pressures in the intervertebral disc in daily life. Spine (Phila Pa 1976). 1999 Apr 15;24(8):755-62. doi: 10.1097\/00007632-199904150-00005. PMID: 10222525.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3001\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u306b\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u300c\u5185\u81d3\u306e\u75c5\u6c17\uff1f\u300d\u300c\u305f\u3060\u306e\u7b4b\u8089\u75db\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u539f\u56e0\u304c\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3092\u7b4b\u8089\u30fb\u5185\u81d3\u30fb\u30b9\u30c8\u30ec\u30b9\u306b\u5206 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