{"id":7958,"date":"2025-09-26T13:25:10","date_gmt":"2025-09-26T04:25:10","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7958"},"modified":"2025-09-26T13:27:02","modified_gmt":"2025-09-26T04:27:02","slug":"%e5%a4%aa%e3%82%82%e3%82%82%e5%89%8d%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e7%aa%81%e7%84%b6%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%a7%e6%ad%a9%e3%81%91%e3%81%aa%e3%81%84%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/hip\/pain-in-the-front-of-the-thigh","title":{"rendered":"\u592a\u3082\u3082\u524d\u304c\u75db\u3044\u539f\u56e0\u306f\uff1f\u7a81\u7136\u306e\u75db\u307f\u3067\u6b69\u3051\u306a\u3044\u3068\u304d\u306b\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u7406\u7531"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7a81\u7136\u3001\u592a\u3082\u3082\u306e\u524d\u306b\u92ed\u3044\u75db\u307f\u304c\u8d70\u308a\u3001\u6b69\u3051\u306a\u304f\u306a\u308b\u3068\u8ab0\u3057\u3082\u5927\u304d\u306a\u4e0d\u5b89<\/strong>\u3092\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u539f\u56e0\u306f\u5358\u306a\u308b\u7b4b\u8089\u75db\u3084\u8089\u96e2\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3084\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb\u3001\u3055\u3089\u306b\u306f\u8840\u7ba1\u3084\u816b\u760d\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3001\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u5f53\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306e\u539f\u56e0\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3068\u53d7\u8a3a\u306e\u5224\u65ad\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u592a\u3082\u3082\u306e\u524d\u304c\u75db\u3080\u3068\u304d\u306b\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u539f\u56e0<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_145331045-scaled.jpg\" alt=\"\u592a\u3082\u3082\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u7a81\u7136\u75db\u307f\u304c\u51fa\u308b\u3068<strong>\u300c\u7b4b\u8089\u3092\u50b7\u3081\u305f\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u795e\u7d4c\u3084\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u306e\u304b\u300d<\/strong>\u3068\u4e0d\u5b89\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u306f\u3001<strong>\u6bd4\u8f03\u7684\u8efd\u3044\u7b4b\u8089\u75b2\u52b4\u304b\u3089\u6df1\u523b\u306a\u75be\u60a3\u307e\u3067\u5e45\u5e83\u3044<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a5\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/thighs-pain\/\">\u592a\u3082\u3082\u304c\u75db\u3044\u539f\u56e0\u3092\u90e8\u4f4d\u5225\u306b\u5fb9\u5e95\u89e3\u8aac\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u6cbb\u3057\u65b9\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2460 \u7b4b\u8089\u75db\uff1a\u904b\u52d5\u5f8c\u3084\u6163\u308c\u306a\u3044\u52d5\u4f5c\u306b\u3088\u308b\u7b4b\u7e4a\u7dad\u306e\u640d\u50b7<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u592a\u3082\u3082\u306e\u524d\u5074\u306e\u75db\u307f\u3067\u6700\u3082\u4e00\u822c\u7684\u306a\u306e\u304c\u7b4b\u8089\u75db<\/strong>\u3067\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3067\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u3001<strong>\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u306e\u5927\u304d\u306a\u7b4b\u8089\uff09\u304c\u7d30\u304b\u304f\u640d\u50b7<\/strong>\u3057\u3001\u6570\u6642\u9593\u301c\u7fcc\u65e5\u306b\u304b\u3051\u3066\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/20170811\/%EF%BC%91%EF%BC%97%EF%BC%92%E2%88%92%EF%BC%93.png\" alt=\"\u5927\u817f\u56db\u982d\u7b4b\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u75db\u306e\u7279\u5fb4\u306f\u3001<strong>\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u81ea\u7136\u306b\u8efd\u5feb\u3059\u308b<\/strong>\u70b9\u3067\u3059\u3002\u6b69\u884c\u6642\u306b\u75db\u307f\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u5f37\u304f\u60aa\u5316\u3059\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u6570\u65e5\u4ee5\u5185\u306b\u6cbb\u307e\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/thigh-muscle-pain\">\u592a\u3082\u3082\u304c\u7b4b\u8089\u75db\u3067\u75db\u3044\u7406\u7531\u3068\u5bfe\u7b56\uff5c\u90e8\u4f4d\u5225\u539f\u56e0\uff06\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2461 \u8089\u96e2\u308c\uff1a\u7b4b\u819c\u30fb\u7b4b\u7e4a\u7dad\u306e\u65ad\u88c2\u306b\u3088\u308b\u6025\u6027\u306e\u5f37\u3044\u75db\u307f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u3068\u306f\u3001<strong>\u904b\u52d5\u4e2d\u306b\u300c\u30d6\u30c1\u30c3\u300d\u3068\u5207\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u3068\u3068\u3082\u306b\u92ed\u3044\u75db\u307f\u304c\u8d70\u308a\u3001\u305d\u306e\u5f8c\u6b69\u884c\u56f0\u96e3<\/strong>\u306b\u306a\u308b\u75c7\u72b6\u306e\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u30b5\u30c3\u30ab\u30fc\u3084\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u3001\u6025\u306a\u30c0\u30c3\u30b7\u30e5\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u3067\u767a\u751f\u3057\u3084\u3059\u3044\u30b1\u30ac\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u3067\u306f<strong>\u7b4b\u8089\u304c\u90e8\u5206\u7684\u306b\u65ad\u88c2<\/strong>\u3057\u3001<strong>\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u4f34\u3046<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8efd\u5ea6\u306a\u3089\u6b69\u3051\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u3067\u306f\u4f53\u91cd\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u3001\u7121\u7406\u3092\u3059\u308b\u3068\u518d\u767a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<strong>\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306fRICE\uff08\u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a\uff09\u304c\u57fa\u672c<\/strong>\u3067\u3001<strong>\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968<\/strong>\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2462 \u795e\u7d4c\u75db\uff1a\u5927\u817f\u795e\u7d4c\u306e\u5727\u8feb\u306b\u3088\u308b\u30d4\u30ea\u30d4\u30ea\u30fb\u3057\u3073\u308c\u308b\u3088\u3046\u306a\u75db\u307f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u306e\u75db\u307f\u306e\u4e2d\u306b\u306f<strong>\u300c\u795e\u7d4c\u7531\u6765\u300d<\/strong>\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u306e\u304c<strong>\u5927\u817f\u795e\u7d4c\u75db\u3067\u3001\u8170\u690e\uff08\u8170\u306e\u9aa8\uff09\u304b\u3089\u51fa\u308b\u795e\u7d4c\u304c\u5727\u8feb<\/strong>\u3055\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u75c7\u72b6\u3068\u3057\u3066\u3001\u592a\u3082\u3082\u306e\u524d\u306b\u30d4\u30ea\u30d4\u30ea\u3059\u308b\u3088\u3046\u306a\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u795e\u7d4c\u75db\u306f\u7b4b\u8089\u75db\u3068\u7570\u306a\u308a\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75c7\u72b6\u304c\u7d9a\u304f<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u819d\u3092\u4f38\u3070\u3059\u30fb\u3057\u3083\u304c\u3080\u3068\u3044\u3063\u305f\u52d5\u4f5c\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u653e\u7f6e\u3059\u308b\u3068\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6574\u5f62\u5916\u79d1\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2463 \u95a2\u7bc0\u7531\u6765\u306e\u75db\u307f\uff1a\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u95a2\u9023<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u524d\u306e\u75db\u307f\u306f\u3001\u5fc5\u305a\u3057\u3082\u7b4b\u8089\u305d\u306e\u3082\u306e\u306e\u30c8\u30e9\u30d6\u30eb\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<strong>\u819d\u95a2\u7bc0\u3084\u80a1\u95a2\u7bc0\u306e\u4e0d\u8abf\u304c\u539f\u56e0\u3067\u3001\u5927\u817f\u56db\u982d\u7b4b\u306b\u95a2\u9023\u75db<\/strong>\u3068\u3057\u3066\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u3067\u306f<strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3084\u819d\u84cb\u9aa8\uff08\u304a\u76bf\u306e\u9aa8\uff09\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u539f\u56e0<\/strong>\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001<strong>\u80a1\u95a2\u7bc0\u3067\u306f\u95a2\u7bc0\u708e\u3084\u5909\u5f62\u304c\u8981\u56e0<\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u95a2\u7bc0\u7531\u6765\u306e\u75db\u307f\u306f\u3001\u52d5\u4f5c\u306b\u4f34\u3063\u3066\u75db\u307f\u304c\u5f37\u307e\u308a\u3084\u3059\u304f\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u5236\u9650\u3084\u816b\u308c\u3092\u4f34\u3046\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27170202\/121-2.png\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2464 \u305d\u306e\u4ed6\u306e\u75be\u60a3\uff1a\u58ca\u6b7b\u30fb\u816b\u760d\u30fb\u8840\u7ba1\u6027\u30c8\u30e9\u30d6\u30eb\u306a\u3069<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u308c\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u592a\u3082\u3082\u306e\u524d\u306e\u75db\u307f\u304c\u6df1\u523b\u306a\u75be\u60a3\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<strong>\u5927\u817f\u9aa8\u982d\u58ca\u6b7b\u3084\u9aa8\u816b\u760d\u3001\u52d5\u8108\u9589\u585e\u306a\u3069\u306e\u8840\u7ba1\u6027\u30c8\u30e9\u30d6\u30eb<\/strong>\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u5358\u306a\u308b\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u4e0d\u8abf\u3068\u9055\u3044\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u6539\u5584\u305b\u305a\u3001\u75db\u307f\u304c\u5897\u5f37\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591c\u9593\u306b\u75db\u307f\u304c\u5f37\u307e\u308b\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u305f\u3001\u592a\u3082\u3082\u306b\u3057\u3053\u308a\u3092\u89e6\u308c\u308b\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3067\u306e\u7cbe\u5bc6\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068NG\u884c\u52d5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_272617119-scaled.jpg\" alt=\"\u592a\u3082\u3082\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u306b\u7a81\u7136\u75db\u307f\u304c\u51fa\u305f\u3068\u304d\u306f\u3001<strong>\u307e\u305a\u300c\u60aa\u5316\u3055\u305b\u306a\u3044\u300d\u3053\u3068\u304c\u6700\u512a\u5148<\/strong>\u3067\u3059\u3002\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u3059\u308c\u3070\u56de\u5fa9\u3092\u52a9\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u8aa4\u3063\u305f\u5bfe\u5fdc\u306f\u75c7\u72b6\u3092\u9577\u5f15\u304b\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u81ea\u5b85\u3067\u3067\u304d\u308b\u57fa\u672c\u7684\u306a\u30b1\u30a2\u3068\u3001\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\uff1aRICE\uff08\u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a\uff09\u306e\u5b9f\u65bd<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3084\u5916\u50b7\u6642\u306b\u7528\u3044\u3089\u308c\u308b\u57fa\u672c\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u304c\u300cRICE\u300d\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Rest\uff08\u5b89\u9759\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u75db\u307f\u3092\u611f\u3058\u308b\u52d5\u4f5c\u3092\u907f\u3051\u3001\u60a3\u90e8\u3092\u4f11\u307e\u305b\u308b<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Ice\uff08\u51b7\u5374\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u6c37\u3084\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u300115\u301c20\u5206\u51b7\u3084\u3059<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Compression\uff08\u5727\u8feb\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u5f3e\u6027\u5305\u5e2f\u3067\u8efd\u304f\u5727\u8feb\u3057\u3001\u816b\u308c\u3092\u9632\u3050<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Elevation\uff08\u6319\u4e0a\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4e0a\u3052\u3066\u8840\u6d41\u3092\u6291\u3048\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53d7\u50b7\u76f4\u5f8c\u3084\u5f37\u3044\u75db\u307f\u304c\u51fa\u305f\u3068\u304d\u306f\u3001\u307e\u305a\u3053\u306e4\u3064\u3092\u5b9f\u65bd\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3057\u3066\u3044\u3044\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u75db\u306e\u3088\u3046\u306b\u8efd\u5ea6\u3067\u3042\u308c\u3070\u3001<strong>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8089\u96e2\u308c\u3084\u795e\u7d4c\u75db\u3001\u95a2\u7bc0\u7531\u6765\u306e\u75db\u307f\u3067\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u75db \u2192 \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6e29\u3081\u304c\u6709\u52b9<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u76f4\u5f8c \u2192 \u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7981\u5fcc<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u795e\u7d4c\u75db \u2192 \u7121\u7406\u306a\u523a\u6fc0\u306f\u907f\u3051\u3001\u5b89\u9759\u304c\u57fa\u672c<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u75db\u307f\u304c\u5fc3\u5730\u3088\u3044\u7a0b\u5ea6\u300d\u3067\u3042\u308c\u3070\u8a31\u5bb9\u7bc4\u56f2<\/strong>\u3067\u3059\u304c\u3001<strong>\u300c\u92ed\u3044\u75db\u307f\u304c\u5f37\u307e\u308b\u300d\u5834\u5408\u306f\u3059\u3050\u306b\u4e2d\u6b62<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5e02\u8ca9\u85ac\u30fb\u6e7f\u5e03\u306e\u4f7f\u3044\u65b9\u3068\u6ce8\u610f\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5f37\u3044\u75db\u307f\u306b\u306f\u5e02\u8ca9\u306e\u93ae\u75db\u85ac\uff08\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\u3084NSAIDs\uff09\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u51b7\u6e7f\u5e03\u3092\u4f7f\u3046\u3053\u3068\u3067\u816b\u308c\u3084\u71b1\u611f\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057<strong>\u9577\u671f\u9023\u7528\u306f\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3084\u526f\u4f5c\u7528\u3092\u62db\u304f<\/strong>\u305f\u3081\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u304d\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u6e7f\u5e03\u306f<strong>\u300c\u51b7\u611f\uff1d\u708e\u75c7\u6291\u5236\u300d\u300c\u6e29\u611f\uff1d\u8840\u6d41\u6539\u5584\u300d<\/strong>\u3068\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u53d7\u50b7\u76f4\u5f8c\u306f\u51b7\u5374\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\uff1a\u7121\u7406\u306a\u904b\u52d5\u30fb\u5165\u6d74\u306a\u3069<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306b\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306b\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3082\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u7121\u7406\u306a\u904b\u52d5\u306e\u7d99\u7d9a<\/b><span style=\"font-weight: 400;\">\uff1a\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u65ad\u88c2\u3084\u518d\u767a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u60a3\u90e8\u3092\u5f37\u304f\u63c9\u3080<\/b><span style=\"font-weight: 400;\">\uff1a\u8089\u96e2\u308c\u3084\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u51fa\u8840\u3084\u640d\u50b7\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u9577\u6642\u9593\u306e\u5165\u6d74\u3084\u30b5\u30a6\u30ca<\/b><span style=\"font-weight: 400;\">\uff1a\u708e\u75c7\u304c\u6b8b\u3063\u3066\u3044\u308b\u6bb5\u968e\u3067\u6e29\u3081\u3059\u304e\u308b\u3068\u816b\u308c\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u5f37\u884c<\/b><span style=\"font-weight: 400;\">\uff1a\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306f\u3001\u3042\u304f\u307e\u3067\u300c\u5b89\u9759\u7b2c\u4e00\u300d\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u65e9\u671f\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u6574\u5f62\u5916\u79d1\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u3068\u8a3a\u5bdf\u306e\u6d41\u308c<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u306b\u75db\u307f\u3092\u611f\u3058\u3066\u3082\u300c\u305d\u306e\u3046\u3061\u6cbb\u308b\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3057\u3066\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057<strong>\u4e2d\u306b\u306f\u91cd\u5927\u306a\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082<\/strong>\u3042\u308a\u3001<strong>\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9003\u3059\u3068\u56de\u5fa9\u304c\u9045\u308c\u305f\u308a\u3001\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u306e\u76ee\u5b89\u3068\u3001\u5b9f\u969b\u306e\u8a3a\u5bdf\u306e\u6d41\u308c\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u306e\u76ee\u5b89<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u3051\u306a\u3044\u3001\u307e\u305f\u306f\u4f53\u91cd\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u5f37\u3044\u75db\u307f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u92ed\u3044\u75db\u307f\u3084\u3057\u3073\u308c<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306b\u816b\u308c\u3084\u71b1\u611f\u3001\u5185\u51fa\u8840\u304c\u5e83\u304c\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u591c\u9593\u3082\u75db\u307f\u304c\u5f37\u304f\u7720\u308c\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u767a\u71b1\u3084\u5026\u6020\u611f\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u5358\u306a\u308b\u7b4b\u8089\u75db\u3067\u306f\u306a\u304f\u3001\u8089\u96e2\u308c\u30fb\u795e\u7d4c\u5727\u8feb\u30fb\u95a2\u7bc0\u969c\u5bb3\u3001\u3042\u308b\u3044\u306f\u8840\u7ba1\u3084\u816b\u760d\u306a\u3069\u306e\u53ef\u80fd\u6027\u3092\u793a\u3059\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u3069\u3093\u306a\u691c\u67fb\u3092\u3059\u308b\uff1f\uff08\u89e6\u8a3a\u30fbMRI\u30fb\u795e\u7d4c\u691c\u67fb\uff09<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u5f62\u5916\u79d1\u3067\u306f\u3001\u307e\u305a\u554f\u8a3a\u3068\u89e6\u8a3a\u3067\u75db\u307f\u306e\u90e8\u4f4d\u3084\u52d5\u4f5c\u6642\u306e\u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4ee5\u4e0b\u306e\u691c\u67fb\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30ec\u30f3\u30c8\u30b2\u30f3<\/b><span style=\"font-weight: 400;\">\uff1a\u9aa8\u6298\u3084\u95a2\u7bc0\u306e\u7570\u5e38\u3092\u78ba\u8a8d<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>MRI<\/b><span style=\"font-weight: 400;\">\uff1a\u7b4b\u8089\u3084\u976d\u5e2f\u3001\u795e\u7d4c\u306e\u640d\u50b7\u3092\u8a73\u7d30\u306b\u78ba\u8a8d<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u8d85\u97f3\u6ce2\u691c\u67fb<\/b><span style=\"font-weight: 400;\">\uff1a\u8089\u96e2\u308c\u3084\u7b4b\u65ad\u88c2\u306e\u6709\u7121\u3092\u8fc5\u901f\u306b\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u795e\u7d4c\u5b66\u7684\u691c\u67fb<\/b><span style=\"font-weight: 400;\">\uff1a\u3057\u3073\u308c\u3084\u7b4b\u529b\u4f4e\u4e0b\u304c\u3042\u308b\u5834\u5408\u306b\u5b9f\u65bd<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u691c\u67fb\u306b\u3088\u308a\u300c\u7b4b\u8089\u30fb\u795e\u7d4c\u30fb\u95a2\u7bc0\u306e\u3069\u3053\u306b\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\u300d\u3092\u7279\u5b9a\u3057\u3001\u6cbb\u7642\u65b9\u91dd\u3092\u7acb\u3066\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6574\u5f62\u5916\u79d1\u3068\u6574\u9aa8\u9662\u306e\u9055\u3044<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u75db\u307f\u3067\u8ff7\u3044\u3084\u3059\u3044\u306e\u304c\u300c\u6574\u5f62\u5916\u79d1\u300d\u3068\u300c\u6574\u9aa8\u9662\u300d\u306e\u4f7f\u3044\u5206\u3051\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6574\u5f62\u5916\u79d1\uff1a<\/b><span style=\"font-weight: 400;\">\u533b\u5e2b\u304c\u5728\u7c4d\u3057\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306b\u3088\u308b\u753b\u50cf\u8a3a\u65ad\u304c\u53ef\u80fd\u3002\u85ac\u3084\u6ce8\u5c04\u3001\u624b\u8853\u306a\u3069\u533b\u5b66\u7684\u6cbb\u7642\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6574\u9aa8\u9662\uff08\u63a5\u9aa8\u9662\uff09\uff1a<\/b><span style=\"font-weight: 400;\">\u67d4\u9053\u6574\u5fa9\u5e2b\u304c\u65bd\u8853\u3092\u884c\u3044\u3001\u624b\u6280\u3084\u96fb\u6c17\u6cbb\u7642\u3001\u56fa\u5b9a\u306a\u3069\u3067\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65bd\u8a2d\u3002\u305f\u3060\u3057\u9aa8\u6298\u3084\u816b\u760d\u306a\u3069\u306e\u8a3a\u65ad\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6b69\u884c\u56f0\u96e3\u3084\u3057\u3073\u308c\u306a\u3069\u91cd\u5ea6\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u30ea\u30cf\u30d3\u30ea\u3084\u88dc\u52a9\u7684\u306a\u30b1\u30a2\u3068\u3057\u3066\u6574\u9aa8\u9662\u3092\u6d3b\u7528\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u592a\u3082\u3082\u306e\u524d\u304c\u75db\u307e\u306a\u3044\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u306e\u75db\u307f\u306f\u3001\u4e00\u5ea6\u56de\u5fa9\u3057\u3066\u3082\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u3088\u3063\u3066\u518d\u767a\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u65e5\u5e38\u7684\u306b\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u5b88\u308b\u7fd2\u6163\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f3\u3064\u306e\u89b3\u70b9\u304b\u3089\u4e88\u9632\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u306f\u4f53\u306e\u4e2d\u3067\u3082\u7279\u306b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001<strong>\u904b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u9177\u4f7f<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u30b1\u30ac\u306e\u539f\u56e0<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ee3\u8868\u7684\u306a\u306e\u306f\u7acb\u3063\u305f\u72b6\u614b\u3067\u8db3\u9996\u3092\u3064\u304b\u307f\u3001\u304a\u5c3b\u306b\u304b\u304b\u3068\u3092\u5f15\u304d\u5bc4\u305b\u308b\u300c\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3002\u7121\u7406\u3092\u305b\u305a15\u301c20\u79d2\u307b\u3069\u4f38\u3070\u3059\u3053\u3068\u3067\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u4fdd\u305f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u8db3\u3092\u5f8c\u65b9\u3067\u3064\u304b\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3064\u304b\u3093\u3060\u8db3\u3092\u5f8c\u65b9\u306b\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/tno3H5WeKKw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u3092\u652f\u3048\u308b\u6804\u990a\u3068\u6c34\u5206\u88dc\u7d66<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3084\u795e\u7d4c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001<strong>\u98df\u4e8b\u3068\u6c34\u5206\u304c\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong>\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u306f\u9aa8\u3068\u7b4b\u8089\u306e\u9023\u643a\u3092\u52a9\u3051\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u4e88\u9632\u306b\u5f79\u7acb\u3061<\/strong>\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6c34\u5206\u4e0d\u8db3\u306f\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u5897\u3057\u3001\u3051\u3044\u308c\u3093\u3084\u8089\u96e2\u308c\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u75db\u307f\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u52d5\u4f5c\u3067\u306e\u59ff\u52e2\u30fb\u8ca0\u8377\u306e\u898b\u76f4\u3057<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u306e\u75db\u307f\u306f\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u52d5\u4f5c\u306e\u7656\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306b\u6d45\u304f\u8170\u639b\u3051\u3001\u592a\u3082\u3082\u306b\u4f59\u8a08\u306a\u7dca\u5f35\u3092\u4e0e\u3048\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u968e\u6bb5\u3092\u99c6\u3051\u4e0a\u304c\u308b\u3001\u6025\u306a\u30c0\u30c3\u30b7\u30e5\u306a\u3069\u819d\u3084\u80a1\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3067\u592a\u3082\u3082\u306b\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u75db\u307f\u306e\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002\u6905\u5b50\u306b\u6df1\u304f\u8170\u639b\u3051\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3002\u6b69\u884c\u3067\u306f\u5927\u80a1\u3067\u306f\u306a\u304f\u30ea\u30ba\u30e0\u3088\u304f\u6b69\u304f\u3002\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u5de5\u592b\u304c\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u304c\u75db\u3080\u539f\u56e0\u306f\u3001<strong>\u7b4b\u8089\u75db\u3084\u8089\u96e2\u308c\u3068\u3044\u3063\u305f\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u3001\u795e\u7d4c\u30fb\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb\u3001\u3055\u3089\u306b\u306f\u8840\u7ba1\u3084\u816b\u760d\u306a\u3069\u306e\u75be\u60a3\u307e\u3067\u5e45\u5e83\u304f<\/strong>\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u5ea6\u3067\u3042\u308c\u3070\u5b89\u9759\u3084\u5fdc\u6025\u51e6\u7f6e\u3067\u6539\u5584\u3057\u307e\u3059\u304c\u3001<strong>\u6b69\u3051\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u3001\u6804\u990a\u3068\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u3001\u518d\u767a\u3092\u9632\u3050\u4f53\u3065\u304f\u308a\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7573664\/\">Hughes C 4th, Hasselman CT, Best TM, Martinez S, Garrett WE Jr. Incomplete, intrasubstance strain injuries of the rectus femoris muscle. Am J Sports Med. 1995 Jul-Aug;23(4):500-6. doi: 10.1177\/036354659502300422. PMID: 7573664.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5120411\/\">Aagaard T, Lund H, Juhl C. Optimizing literature search in systematic reviews &#8211; are MEDLINE, EMBASE and CENTRAL enough for identifying effect studies within the area of musculoskeletal disorders? BMC Med Res Methodol. 2016 Nov 22;16(1):161. doi: 10.1186\/s12874-016-0264-6. PMID: 27875992; PMCID: PMC5120411.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8775109\/\">Mair SD, Seaber AV, Glisson RR, Garrett WE Jr. The role of fatigue in susceptibility to acute muscle strain injury. Am J Sports Med. 1996 Mar-Apr;24(2):137-43. doi: 10.1177\/036354659602400203. PMID: 8775109.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3001\u592a\u3082\u3082\u306e\u524d\u306b\u92ed\u3044\u75db\u307f\u304c\u8d70\u308a\u3001\u6b69\u3051\u306a\u304f\u306a\u308b\u3068\u8ab0\u3057\u3082\u5927\u304d\u306a\u4e0d\u5b89\u3092\u611f\u3058\u307e\u3059\u3002 \u305d\u306e\u539f\u56e0\u306f\u5358\u306a\u308b\u7b4b\u8089\u75db\u3084\u8089\u96e2\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3084\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb\u3001\u3055\u3089\u306b\u306f\u8840\u7ba1\u3084\u816b\u760d\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7958"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7958\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7958\/revisions\/7977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7974"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}