{"id":7910,"date":"2025-09-26T13:23:19","date_gmt":"2025-09-26T04:23:19","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7910"},"modified":"2025-09-26T13:23:21","modified_gmt":"2025-09-26T04:23:21","slug":"%e3%80%90%e7%89%87%e8%b6%b3%e3%81%a0%e3%81%91%e3%81%b5%e3%81%8f%e3%82%89%e3%81%af%e3%81%8e%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e8%80%83%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b5%e3%81%a4%e3%81%ae%e5%8e%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lowerleg\/calf-pain-causes-one-leg","title":{"rendered":"\u3010\u7247\u8db3\u3060\u3051\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u3044\u3011\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><strong><span style=\"font-size: 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#007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_1559698582-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u306e\u75db\u307f\u306f\u4e0d\u5b89\u3092\u62db\u304d\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u72b6\u6cc1\u3092\u6574\u7406\u3057\u3066\u7dca\u6025\u6027\u306e\u6709\u7121\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306f\u8840\u6d41\u3084\u6b69\u884c\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3001<strong>\u7b4b\u8089\u30fb\u8840\u6d41\u30fb\u795e\u7d4c\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u4e0e<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u78ba\u8a8d\u3059\u3079\u304d\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e4\u70b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<ol>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\uff08\u904b\u52d5\u4e2d\u304b\u5b89\u9759\u6642\u304b\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u5e83\u304c\u308a\uff08\u90e8\u5206\u304b\u5168\u4f53\u304b\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u898b\u305f\u76ee\u306e\u5909\u5316\uff08\u816b\u308c\u30fb\u8d64\u307f\u30fb\u71b1\u611f\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6301\u7d9a\u6642\u9593\u3084\u983b\u5ea6\u3067\u3059\u3002<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306a\u75b2\u52b4\u304b\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3092\u5207\u308a\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u8db3\u3060\u3051\u306b\u5f37\u3044\u75db\u307f\u3084\u3080\u304f\u307f\u304c\u3042\u308b\u5834\u5408\u306f<strong>\u8840\u6813\u306a\u3069\u91cd\u5927\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082<\/strong>\u3042\u308b\u305f\u3081\u3001<strong>\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u539f\u56e0\uff5c\u7247\u8db3\u3060\u3051\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u3044\u7406\u7531<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_1475912611-scaled.jpg\" alt=\"\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u3063\u305f\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3001\u8840\u6d41\u3001\u795e\u7d4c\u3001\u9aa8\u683c\u306e\u554f\u984c\u306a\u3069\u3001\u591a\u5c90\u306b\u308f\u305f\u308b\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u4ee3\u8868\u7684\u306a5\u3064\u306e\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/howtodeal-pain\/\">\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\uff01\u75db\u307f\u304c\u51fa\u308b6\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2460 \u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\uff1a\u3053\u3080\u3089\u8fd4\u308a\u30fb\u7b4b\u8089\u75db\u30fb\u8089\u96e2\u308c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5f8c\u3084\u3001<strong>\u591c\u4e2d\u306b\u7a81\u7136\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u308b\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d<\/strong>\u306f\u3001\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u75c7\u72b6\u3067\u3059\u3002<strong>\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u51b7\u3048\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u304c\u95a2\u4fc2<\/strong>\u3057\u3001\u4e00\u6642\u7684\u306a\u5f37\u3044\u75db\u307f\u3092\u4f34\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u4e0d\u610f\u306e\u52d5\u4f5c\u3067<strong>\u904e\u5ea6\u306b\u7b4b\u8089\u3092\u4f7f\u3046\u3068\u7b4b\u8089\u75db\u3084\u8089\u96e2\u308c\u3092\u8d77\u3053\u3057\u3001\u7247\u8db3\u3060\u3051\u306b\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-quickly-heal-calf-strain\">\u3010\u4fdd\u5b58\u7248\u3011\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u30921\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2461 \u8840\u6d41\u969c\u5bb3\uff1a\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08DVT\uff09\u306a\u3069\u306e\u30ea\u30b9\u30af<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u98db\u884c\u6a5f\u79fb\u52d5\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u3001\u8840\u6d41\u304c\u6ede\u308a\u8840\u6813\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b<strong>\u7247\u8db3\u3060\u3051\u304c\u816b\u308c\u3066\u75db\u3080\u5834\u5408\u306f\u3001\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u80ba\u585e\u6813\u75c7\u306a\u3069\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3078\u3068\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2462 \u795e\u7d4c\u306e\u5727\u8feb\uff1a\u5750\u9aa8\u795e\u7d4c\u75db\u3084\u8170\u306e\u30c8\u30e9\u30d6\u30eb<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7247\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u8170\u304b\u3089\u304a\u5c3b\u3001\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u5e83\u304c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3001\u30c1\u30af\u30c1\u30af\u3001\u30d4\u30ea\u30d4\u30ea\u3068\u3044\u3063\u305f\u795e\u7d4c\u7279\u6709\u306e\u611f\u899a\u304c\u4f34\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u308b\u75c5\u6c17\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2463 \u95a2\u7bc0\u3084\u9aa8\u306e\u554f\u984c\uff1a\u819d\u30fb\u8db3\u95a2\u7bc0\u306e\u6b6a\u307f\u3084\u708e\u75c7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3084\u8db3\u9996\u306e\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u3001\u305d\u306e\u5f71\u97ff\u304c\u3075\u304f\u3089\u306f\u304e\u306b\u53ca\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u52a0\u9f62\u3084\u904b\u52d5\u7fd2\u6163\u306e\u504f\u308a\u306b\u3088\u308a\u3001\u7247\u65b9\u306e\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3059\u308b\u3068\u3001\u7247\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u304c\u75db\u3080\u30b1\u30fc\u30b9\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2464 \u59ff\u52e2\u3084\u6b69\u304d\u65b9\u306e\u30af\u30bb\u306b\u3088\u308b\u504f\u3063\u305f\u8ca0\u62c5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u306e\u30af\u30bb\u304c\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u7247\u8db3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u7247\u8db3\u91cd\u5fc3\u3067\u7acb\u3064\u7fd2\u6163\u3084\u3001\u9774\u5e95\u306e\u7247\u6e1b\u308a\u306a\u3069\u3082\u3001\u7247\u5074\u306e\u3075\u304f\u3089\u306f\u304e\u306b\u7e70\u308a\u8fd4\u3057\u75db\u307f\u3092\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u4eca\u3059\u3050\u3067\u304d\u308b\uff01\u7247\u8db3\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_725529428-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u3092\u30bb\u30eb\u30d5\u30b1\u30a2\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u5bfe\u51e6\u3067\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306f<strong>\u300c\u7b4b\u8089\u304c\u539f\u56e0\u306e\u4e00\u6642\u7684\u306a\u75db\u307f\u300d\u304b\u300c\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u300d\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b\u3068\u304d\u306f\u3059\u3050\u306b\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5927\u304d\u304f\u697d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e29\u3081\u308b or \u51b7\u3084\u3059\uff5c\u5224\u65ad\u30dd\u30a4\u30f3\u30c8\u3068\u6b63\u3057\u3044\u4f7f\u3044\u5206\u3051<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u300c\u6e29\u3081\u308b\u3079\u304d\u304b\u3001\u51b7\u3084\u3059\u3079\u304d\u304b\u300d\u3068\u8ff7\u3046\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<strong>\u57fa\u672c\u306e\u5224\u65ad\u57fa<\/strong>\u6e96\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6025\u306a\u30b1\u30ac\u3084\u708e\u75c7\u306b\u3088\u308b\u75db\u307f<\/b><strong>\u306e\u5834\u5408\u306f\u51b7\u3084\u3059<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ee2\u5012\u3084\u904b\u52d5\u4e2d\u306e\u8089\u96e2\u308c\u306a\u3069\u3001\u6025\u6027\u306e\u30b1\u30ac\u306b\u306f\u6c37\u3084\u51b7\u5374\u30d1\u30c3\u30af\u3067\u51b7\u3084\u3057\u3001\u708e\u75c7\u3084\u816b\u308c\u3092\u6291\u3048\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6162\u6027\u7684\u306a\u3053\u308f\u3070\u308a\u3084\u3053\u3080\u3089\u8fd4\u308a\u306e\u5f8c<\/b><strong>\u306e\u5834\u5408\u306f\u6e29\u3081\u308b<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u75db\u307f\u306b\u306f\u3001\u5165\u6d74\u3084\u84b8\u3057\u30bf\u30aa\u30eb\u306a\u3069\u3067\u6e29\u3081\u308b\u3068\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u56de\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8aa4\u3063\u305f\u30b1\u30a2\u3092\u3059\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082<\/strong>\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f<strong>\u300c\u75db\u307f\u306e\u539f\u56e0\u304c\u6025\u6027\u304b\u6162\u6027\u304b\u300d\u3092\u610f\u8b58\u3057<\/strong>\u3066\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff5c\u3075\u304f\u3089\u306f\u304e\u306b\u52b9\u304f\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306f\u6b69\u884c\u3084\u7acb\u4f4d\u3067\u5e38\u306b\u50cd\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u90e8\u4f4d<\/strong>\u3067\u3059\u3002\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8db3\u95a2\u7bc0\u5e95\u80cc\u5c48\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u819d\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3064\u307e\u5148\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8db3\u9996\u3092\u53cd\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/FzqSJtuaaM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3082\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8e35\u3092\u3067\u304d\u308b\u9650\u308a\u9ad8\u304f\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u306f\u771f\u3063\u76f4\u3050\u3042\u3052\u308b\u4e8b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/li0QD_vCdgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u81ea\u5b85\u3067\u5b89\u5168\u306b\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3001\u8840\u6d41\u6539\u5584\u3068\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u751f\u6d3b\u7fd2\u6163\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u4e88\u9632\u30b1\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u306b\u3082\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u610f\u8b58\u3067\u304d\u308b\u4e88\u9632\u30dd\u30a4\u30f3\u30c8<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66<\/b><span style=\"font-weight: 400;\">\uff1a\u3053\u3080\u3089\u8fd4\u308a\u3084\u7b4b\u8089\u306e\u786c\u76f4\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u898b\u76f4\u3057<\/b><span style=\"font-weight: 400;\">\uff1a\u7279\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3\u306f\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6b63\u3057\u3044\u9774\u9078\u3073<\/b><span style=\"font-weight: 400;\">\uff1a\u304b\u304b\u3068\u3084\u8db3\u88cf\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u308b\u9774\u306f\u3001\u7247\u8db3\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u308b<\/b><span style=\"font-weight: 400;\">\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u98db\u884c\u6a5f\u79fb\u52d5\u3067\u306f1\u6642\u9593\u306b1\u56de\u306f\u8db3\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u518d\u767a\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u653e\u7f6e\u306f\u5371\u967a\uff1f\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30b5\u30a4\u30f3\u3068\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u898b\u8efd\u305d\u3046\u306b\u898b\u3048\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3067\u3082\u3001<strong>\u653e\u7f6e\u3059\u308b\u3068\u91cd\u5927\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7247\u8db3\u3060\u3051\u306b\u5f37\u3044\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u30b5\u30a4\u30f3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f<strong>\u8840\u6813\u3084\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u91cd\u3044\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7247\u8db3\u3060\u3051\u304c\u6025\u306b\u816b\u308c\u3066\u75db\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u76ae\u819a\u304c\u8d64\u304f\u71b1\u3092\u3082\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u304f\u3068\u3059\u3050\u306b\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30d4\u30ea\u30d4\u30ea\u30fb\u30b8\u30f3\u30b8\u30f3\u3068\u3044\u3063\u305f\u3057\u3073\u308c\u304c\u5e83\u304c\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6570\u65e5\u7d4c\u3063\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u53d7\u8a3a\u3059\u3079\u304d\u8a3a\u7642\u79d1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u7247\u8db3\u3060\u3051\u306e\u816b\u308c\uff0b\u75db\u307f\u300d\u306f\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u53d7\u8a3a\u3059\u3079\u304d\u8a3a\u7642\u79d1\u306e\u4e00\u89a7\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u6574\u5f62\u5916\u79d1<\/b><span style=\"font-weight: 400;\">\uff1a\u7b4b\u8089\u30fb\u95a2\u7bc0\u30fb\u9aa8\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u7591\u308f\u308c\u308b\u3068\u304d<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5185\u79d1 \/ \u8840\u7ba1\u5916\u79d1<\/b><span style=\"font-weight: 400;\">\uff1a\u3080\u304f\u307f\u3084\u816b\u308c\u3001\u8840\u6d41\u306e\u554f\u984c\u304c\u8003\u3048\u3089\u308c\u308b\u3068\u304d<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u795e\u7d4c\u5185\u79d1<\/b><span style=\"font-weight: 400;\">\uff1a\u3057\u3073\u308c\u3084\u653e\u6563\u75db\u304c\u3042\u308b\u3068\u304d<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7247\u8db3\u3060\u3051\u306e\u3075\u304f\u3089\u306f\u304e\u75db\u306f\u3001<strong>\u7b4b\u8089\u75b2\u52b4\u3084\u3053\u3080\u3089\u8fd4\u308a\u306a\u3069\u4e00\u904e\u6027\u306e\u3082\u306e\u304b\u3089\u3001\u8840\u6813\u3084\u795e\u7d4c\u969c\u5bb3\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u307e\u3067\u5e45\u5e83\u3044\u539f\u56e0<\/strong>\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u3044\u3064\u30fb\u3069\u3053\u306b\u30fb\u3069\u3093\u306a\u75db\u307f\u304c\u51fa\u308b\u304b\u300d\u3092\u6574\u7406\u3057\u3001\u816b\u308c\u3084\u3080\u304f\u307f\u3001\u3057\u3073\u308c\u306a\u3069\u306e\u7570\u5e38\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u3001<strong>\u8efd\u5ea6\u306e\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6e29\u51b7\u306e\u4f7f\u3044\u5206\u3051\u3001\u6c34\u5206\u88dc\u7d66\u306a\u3069\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671f<\/strong>\u5f85\u3067\u304d\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u81ea\u5206\u306e\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u305a\u3001\u9069\u5207\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u300d\u3002\u65e9\u3081\u306e\u5bfe\u51e6\u304c\u60aa\u5316\u3092\u9632\u304e\u3001\u5b89\u5fc3\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121802.html\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\/\u80ba\u585e\u6813\u75c7\uff08\u3044\u308f\u3086\u308b\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\uff09\u306e\u4e88\u9632\u306b\u3064\u3044\u3066<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/pulled_muscle.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u75c7\u72b6\u30fb\u75c5\u6c17\u3092\u3057\u3089\u3079\u308b\u300c\u8089\u96e2\u308c\u300d<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16430675\/\">B J Gabbe 1, K L Bennell, C F Finch, H Wajswelner, J W Orchard\uff1aPredictors of hamstring injury at the elite level of Australian football<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3001\u7247\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3092\u611f\u3058\u3066\u9a5a\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u6b69\u3044\u3066\u3044\u308b\u6700\u4e2d\u3084\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u5ea7\u3063\u3066\u7acb\u3061\u4e0a\u304c\u3063\u305f\u77ac\u9593\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u6025\u306b\u75db\u307f\u304c\u51fa\u308b\u3068\u3001\u591a\u304f\u306e\u65b9\u306f\u300c\u306a\u305c\u7247\u8db3\u3060 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