{"id":7868,"date":"2025-09-16T15:55:12","date_gmt":"2025-09-16T06:55:12","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7868"},"modified":"2025-09-16T15:57:59","modified_gmt":"2025-09-16T06:57:59","slug":"%e5%af%9d%e9%81%95%e3%81%88%e3%81%a3%e3%81%bd%e3%81%84%e8%83%8c%e4%b8%ad%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%af%e4%bb%8a%e6%97%a5%e3%81%a7%e7%b5%82%e3%82%8f%e3%82%8a%ef%bc%81%e5%8d%b3%e5%8a%b9%e3%82%b1","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/stiff-back","title":{"rendered":"\u5bdd\u9055\u3048\u3063\u307d\u3044\u80cc\u4e2d\u306e\u75db\u307f\u306f\u4eca\u65e5\u3067\u7d42\u308f\u308a\uff01\u5373\u52b9\u30b1\u30a2\uff06\u5bfe\u7b56\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u671d\u8d77\u304d\u305f\u3089\u80cc\u4e2d\u304c\u30ba\u30ad\u30c3\u2026\u2026\u305d\u308c\u3001\u5b9f\u306f\u5bdd\u9055\u3048\u306b\u3088\u308b\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\u304b\u3082<\/strong>\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001\u4e00\u65e5\u4e2d\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u305a\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u6025\u306a\u75db\u307f\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u304b\u3089\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306eNG\u884c\u52d5\u3001\u3055\u3089\u306b\u518d\u767a\u3092\u9632\u3050\u751f\u6d3b\u7fd2\u6163\u307e\u3067\u3092\u5e45\u5e83\u304f\u30ab\u30d0\u30fc<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u4e01\u5be7\u306b\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u305d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3001\u5bdd\u9055\u3048\u304b\u3082\uff1f\uff5c\u898b\u5206\u3051\u65b9\u3068\u7279\u5fb4\u3092\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_1148885045-scaled.jpg\" alt=\"\u9996\u304c\u3064\u3063\u3066\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u3068\u304d\u3084\u4f55\u6c17\u306a\u3044\u52d5\u304d\u3067\u80cc\u4e2d\u306b\u30d4\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u8d70\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u300c\u5bdd\u9055\u3048\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5bdd\u9055\u3048\u3068\u3044\u3046\u3068\u9996\u3092\u9023\u60f3\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u80cc\u4e2d\u306b\u3082\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u3001<strong>\u4e0d\u81ea\u7136\u306a\u5bdd\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u306e\u306f\u3001<strong>\u7247\u5074\u306b\u92ed\u3044\u75db\u307f\u304c\u51fa\u3066\u3001\u52d5\u304b\u3059\u3068\u60aa\u5316\u3059\u308b\u304c\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u548c\u3089\u3050<\/strong>\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3002\u80a9\u7532\u9aa8\u306e\u5185\u5074\u3084\u80cc\u9aa8\u4ed8\u8fd1\u306b\u75db\u307f\u304c\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6df1\u547c\u5438\u3084\u304f\u3057\u3083\u307f\u3067\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067<strong>\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u300d\u306f\u3001\u7a81\u7136\u306e\u52d5\u4f5c\u3067\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u75db\u307f\u304c\u5e83\u7bc4\u56f2\u306b\u5e83\u304c\u308a\u3001\u547c\u5438\u306b\u3082\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u5f37\u3044\u75db\u307f\u306b\u306a\u308b\u306e\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u767a\u71b1\u3084\u5410\u304d\u6c17\u3001\u5b89\u9759\u306b\u3057\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5185\u81d3\u306e\u7570\u5e38\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002\u305d\u3046\u3057\u305f\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/wakingup-backpain\/\">\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u5bdd\u5177\u306e\u9078\u3073\u65b9\u30fb\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5bdd\u9055\u3048\u305f\u80cc\u4e2d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff5c\u60aa\u5316\u3092\u9632\u30503\u3064\u306eNG\u884c\u52d5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_1148884948-scaled.jpg\" alt=\"\u9996\u304c\u3064\u3063\u3066\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u4e00\u5fc3\u3067\u3001\u3064\u3044\u3084\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u884c\u52d5\u304c\u3001\u304b\u3048\u3063\u3066\u80cc\u4e2d\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001<strong>\u5bdd\u9055\u3048\u76f4\u5f8c\u306b\u907f\u3051\u308b\u3079\u304d\u300cNG\u884c\u52d5\u300d\u30923\u3064\u3054\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u30b1\u30a2\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u307e\u305a\u306f\u201c\u3084\u3089\u306a\u3044\u3053\u3068\u201d\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7121\u7406\u306b\u52d5\u304b\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u52d5\u304b\u305b\u3070\u307b\u3050\u308c\u308b\u304b\u3082\u300d\u3068\u601d\u3044\u3001<strong>\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u3092\u7121\u7406\u306b\u52d5\u304b\u3057\u305f\u308a\u3001\u5f37\u5f15\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u5371\u967a<\/strong>\u3067\u3059\u3002\u5bdd\u9055\u3048\u76f4\u5f8c\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306f\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7121\u7406\u306a\u52d5\u304d\u306b\u3088\u3063\u3066\u708e\u75c7\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u8d77\u304d\u4e0a\u304c\u308b\u3068\u304d\u3084\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3068\u304d\u306f\u3001\u4f53\u3092\u4e38\u3054\u3068\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u80cc\u4e2d\u3060\u3051\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u306e\u3042\u308b\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3068\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u4ef0\u5411\u3051\u59ff\u52e2\u3067\u904e\u3054\u3059\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u307b\u3069\u300c\u7121\u7406\u306b\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u3092\u3053\u306a\u3059\u300d\u3053\u3068\u306f\u63a7\u3048\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u534a\u65e5\u301c1\u65e5\u3057\u3063\u304b\u308a\u4f11\u3080\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u60a3\u90e8\u306e\u4fdd\u8b77\u3068\u59ff\u52e2\u8abf\u6574<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u307e\u305f\u3001<strong>\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u60a3\u90e8\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b<\/strong>\u3055\u308c\u307e\u3059\u3002\u59ff\u52e2\u88dc\u52a9\u30b0\u30c3\u30ba\u304c\u306a\u304f\u3066\u3082\u3001\u30bf\u30aa\u30eb\u3084\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306a\u3069\u8eab\u8fd1\u306a\u3082\u306e\u3067\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u884c\u3044\u305f\u3044\u80cc\u4e2d\u3092\u512a\u3057\u304f\u52d5\u304b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306e\u708e\u75c7\u304c\u5f15\u3044\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u8eab\u4f53\u3092\u52d5\u304b\u3057\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3044\u304d\u306a\u308a\u5f37\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u518d\u3073\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u300c\u3084\u3055\u3057\u304f\u300d\u300c\u5c0f\u3055\u304f\u52d5\u304b\u3059\u300d\u3053\u3068\u3092\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u5bdd\u9055\u3048\u5f8c\u306e\u80cc\u4e2d\u3092\u6574\u3048\u308b\u305f\u3081\u306e3\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">1.\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u3092\u5f35\u308b\u3053\u3068\u3067\u80a9\u7532\u9aa8\u304c\u52d5\u304d\u3001\u80cc\u4e2d\u4e0a\u90e8\u306e\u7b4b\u8089\u304c\u307b\u3050\u308c\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u9996\u3084\u80a9\u306b\u529b\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u5f35\u308a\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u58c1\u3092\u4f7f\u3063\u305f\u80cc\u4e2d\u4f38\u3070\u3057<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u547c\u5438\u3092\u6b62\u3081\u305a\u3001\u3086\u3063\u304f\u308a\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002\u80cc\u4e2d\u306e\u5f35\u308a\u3084\u786c\u3055\u3092\u611f\u3058\u305f\u3089\u3001\u4f38\u3073\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u690e\u4f38\u5c55\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u58c1\u306b\u4e21\u624b\u3064\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80f8\u9aa8\u3092\u524d\u65b9\u306b\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u80cc\u9aa8\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p>https:\/\/youtu.be\/nUmlzn-urqk<\/p>\n<p>https:\/\/youtu.be\/nUmlzn-urqk\uff08\u30ea\u30f3\u30af\u5148\u304c\u975e\u8868\u793a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff09<\/p>\n<h3><strong><span style=\"font-size: 18pt;\">3. \u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u52d5\u304d\u306f\u80cc\u4e2d\u5168\u4f53\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001<strong>\u5bdd\u8d77\u304d\u3084\u5c31\u5bdd\u524d\u306e\u30b1\u30a2\u306b\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3055\u3089\u306b\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8170\u306e\u4e0b\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u80cc\u4e2d\u306e\u5bdd\u9055\u3048\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\uff5c\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b3\u3064\u306e\u5de5\u592b<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_376349501-1.jpg\" alt=\"\u9996\u304c\u3064\u3063\u3066\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u9055\u3048\u306b\u3088\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001\u4e00\u5ea6\u8d77\u3053\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<strong>\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u306e\u59ff\u52e2\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5\u306e\u4e2d\u3067\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b3\u3064\u306e\u4e88\u9632\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7406\u60f3\u7684\u306a\u5bdd\u59ff\u52e2\u3068\u6795\u306e\u9ad8\u3055\u3092\u898b\u76f4\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u9055\u3048\u306f\u5c31\u5bdd\u4e2d\u306e\u59ff\u52e2\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u5bdd\u5177\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u7279\u306b\u91cd\u8981\u306a\u306e\u304c<strong>\u300c\u6795\u306e\u9ad8\u3055\u300d\u3068\u300c\u5bdd\u59ff\u52e2\u300d\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6795\u304c\u9ad8\u3059\u304e\u308b\u3068\u9996\u3084\u80cc\u4e2d\u304c\u5727\u8feb\u3055\u308c\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u4f4e\u3059\u304e\u3066\u3082\u3001\u9996\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3065\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u306e\u306f\u300c<strong>\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u3068\u304d\u3001\u984d\u3068\u3042\u3054\u306e\u30e9\u30a4\u30f3\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u9ad8\u3055\u300d\u306e\u6795<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u3046\u3064\u4f0f\u305b\u5bdd\u306f\u80cc\u4e2d\u3084\u9996\u306b\u5f37\u3044\u306d\u3058\u308c\u3092\u751f\u3080\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u306f\u3001\u819d\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3080\u3068\u80cc\u9aa8\u306e\u306d\u3058\u308c\u304c\u9632\u3052\u307e\u3059\u3002<strong>\u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6253\u3066\u308b\u3088\u3046\u3001\u3084\u3084\u786c\u3081\u306e\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076\u306e\u3082\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7761\u7720\u524d\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u307e\u307e\u7720\u308a\u306b\u3064\u304f\u3068\u3001\u5c31\u5bdd\u4e2d\u306b\u8840\u884c\u304c\u60aa\u5316\u3057\u3001\u5bdd\u9055\u3048\u304c\u8d77\u304d\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u7b4b\u8089\u304c\u3086\u308b\u307f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001\u5bdd\u9055\u3048\u4e88\u9632\u4ee5\u5916\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6c34\u5206\u30fb\u6804\u990a\u30fb\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3082\u5fd8\u308c\u305a\u306b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8eab\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u306b\u306f\u3001<strong>\u904b\u52d5\u3084\u5bdd\u5177\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u300d<\/strong>\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u6c34\u5206\u88dc\u7d66\u304c\u5927\u5207\u3067\u3059\u3002\u8131\u6c34\u6c17\u5473\u306b\u306a\u308b\u3068\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u843d\u3061\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u3053\u308f\u3070\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u5c31\u5bdd\u524d\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u306f\u3001\u5bdd\u9055\u3048\u4e88\u9632\u306b\u3082\u6709\u52b9<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u3001<strong>\u7b4b\u8089\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u3070\u3001\u8c5a\u8089\u3084\u5927\u8c46\u3001\u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u306b\u3082\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3067\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u304c\u3061\u306a\u73fe\u4ee3\u4eba\u306f\u3001\u80cc\u4e2d\u3084\u80a9\u306e\u7b4b\u8089\u306b\u5e38\u306b\u8ca0\u8377\u3092\u304b\u3051\u3066\u3044\u307e\u3059\u3002<strong>1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u59ff\u52e2\u3092\u6b63\u3059\u610f\u8b58\u3092\u6301\u3064<\/strong>\u3053\u3068\u304c\u3001\u591c\u9593\u306e\u7b4b\u8089\u30c8\u30e9\u30d6\u30eb\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7a81\u7136\u306e\u80cc\u4e2d\u306e\u5bdd\u9055\u3048\u306f\u3001\u6b63\u3057\u3044\u5fdc\u6025\u51e6\u7f6e\u3068\u4e88\u9632\u7fd2\u6163\u3067\u5341\u5206\u306b\u5bfe\u51e6\u3067\u304d\u307e\u3059<\/strong>\u3002\u51b7\u5374\u30fb\u5b89\u9759\u30fb\u59ff\u52e2\u306e\u5de5\u592b\u3092\u57fa\u672c\u306b\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u751f\u6d3b\u6539\u5584\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30b1\u30a2\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u9055\u3048\u306e\u4e0d\u5b89\u3092\u624b\u653e\u3057\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhesj\/21\/1\/21_KJ00009357749\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u6d66\u54f2\u592b ,\u624b\u5cf6\u6b63 \u6a39 ,\u4ed6 :\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u56fa\u3055\u304c\u810a\u67f1\u30ab\u30fc\u30d6\u3068\u591c\u9593\u7761\u7720\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/46\/11\/46_KJ00009581763\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u5442\u5fb9.\u3042\u306a\u305f\u306e\u6795\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6b63\u3057\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u6795\u8abf\u6574.Pharmaceutical Society of Japan.46\u5dfb11\u53f7 1063-1067.2010<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27635354\/\" target=\"_blank\" rel=\"noopener\">Ren S, Wong DW, Yang H, Zhou Y, Lin J, Zhang M. Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment. PeerJ. 2016<\/a><br \/>\n4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\" target=\"_blank\" rel=\"noopener\">Chun-Yiu JP, Man-Ha ST, Chak-Lun AF. The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clin Biomech (Bristol, Avon). 2021<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u8d77\u304d\u305f\u3089\u80cc\u4e2d\u304c\u30ba\u30ad\u30c3\u2026\u2026\u305d\u308c\u3001\u5b9f\u306f\u5bdd\u9055\u3048\u306b\u3088\u308b\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u7a81\u7136\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001\u4e00\u65e5\u4e2d\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u305a\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6025\u306a\u75db\u307f\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-7868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7868"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7868\/revisions"}],"predecessor-version":[{"id":7906,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7868\/revisions\/7906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7893"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}