{"id":7813,"date":"2025-09-08T15:09:13","date_gmt":"2025-09-08T06:09:13","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7813"},"modified":"2025-09-08T15:09:14","modified_gmt":"2025-09-08T06:09:14","slug":"%e9%a0%bb%e7%b9%81%e3%81%ab%e9%a6%96%e3%81%8c%e3%81%a4%e3%82%8b%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e6%84%8f%e5%a4%96%e3%81%aa%e5%8e%9f%e5%9b%a0%e3%81%a8%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%a7","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/causes-neck-cramps","title":{"rendered":"\u983b\u7e41\u306b\u9996\u304c\u3064\u308b\u306e\u306f\u306a\u305c\uff1f\u610f\u5916\u306a\u539f\u56e0\u3068\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd55\u9078"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u7a81\u7136\u300c\u30d4\u30ad\u30c3\u300d\u3068\u75db\u307f\u304c\u8d70\u308a\u3001\u3057\u3070\u3089\u304f\u9996\u304c\u52d5\u304b\u305b\u306a\u304f\u306a\u308b<\/strong>\u3002<\/span><\/span><span style=\"font-weight: 400; 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font-size: 14pt;\">\u307e\u305f\u3001<strong>\u51b7\u623f\u306b\u3088\u308b\u51b7\u3048\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u6ede\u308b<\/strong>\u3068\u3001<strong>\u7b4b\u8089\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u884c\u304d\u5c4a\u304b\u305a\u3001\u7d50\u679c\u3068\u3057\u3066\u300c\u3064\u308a\u300d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a<\/strong>\u307e\u3059\u3002\u51b7\u3048\u6027\u306e\u65b9\u3084\u3001\u80a9\u3053\u308a\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2462 \u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u5bdd\u5177\u3084\u59ff\u52e2\u306e\u5f71\u97ff<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u300c\u9996\u304c\u3064\u3063\u305f\u300d<\/strong>\u3068\u611f\u3058\u308b\u5834\u5408\u3001<strong>\u5bdd\u5177\u3084\u5bdd\u59ff\u52e2\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong>\u3002\u6795\u306e\u9ad8\u3055\u3084\u786c\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u9996\u306e\u7b4b\u8089\u304c\u4e0d\u81ea\u7136\u306b\u5f15\u304d\u4f38\u3070\u3055\u308c\u305f\u72b6\u614b\u3067\u56fa\u5b9a\u3055\u308c\u3001\u8840\u6d41\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044\u65b9\u3084\u3001\u6a2a\u5411\u304d\u3067\u4e38\u307e\u3063\u3066\u5bdd\u308b\u30af\u30bb\u304c\u3042\u308b\u65b9\u306f\u3001<strong>\u540c\u3058\u90e8\u4f4d\u306b\u9577\u6642\u9593\u5727\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u75b2\u52b4\u3084\u75d9\u6523\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u5bdd\u8d77\u304d\u306b\u75c7\u72b6\u304c\u96c6\u4e2d\u3059\u308b\u5834\u5408\u306f\u3001\u5bdd\u5177\u306e\u898b\u76f4\u3057\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2463 \u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u6162\u6027\u7684\u306a\u75b2\u52b4\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u300c\u7dca\u5f35\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u3001\u7b4b\u8089\u3082\u5e38\u306b\u53ce\u7e2e\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<strong>\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u786c\u76f4\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u4e9b\u7d30\u306a\u52d5\u304d\u3067\u3082\u75d9\u6523\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u8840\u6d41\u306b\u3082\u5f71\u97ff\u3057\u3001\u7b4b\u8089\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6ede\u308b\u305f\u3081\u3001\u7b4b\u8089\u75b2\u52b4\u304c\u629c\u3051\u306b\u304f\u304f\u3001\u3064\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e0d\u7720\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u98df\u6b32\u4e0d\u632f\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u308b\u30b1\u30a2\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2464 \u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\uff08\u8131\u6c34\u30fb\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306a\u3069\uff09<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6c34\u5206\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3<\/strong>\u3059\u308b\u3068\u3001<strong>\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u5f1b\u7de9\u3092\u8abf\u6574\u3059\u308b\u300c\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u300d\u304c\u5d29\u308c\u3001\u7b4b\u8089\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306b\u304f\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u9996\u3092\u52d5\u304b\u3059\u3068\u3001\u7a81\u7136\u300c\u30d4\u30ad\u30c3\u300d\u3068\u3064\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u590f\u5834\u306e\u767a\u6c57\u306b\u3088\u308b\u8131\u6c34\u3001\u904b\u52d5\u5f8c\u306e\u6c34\u5206\u4e0d\u8db3\u3001\u307e\u305f\u306f\u5229\u5c3f\u4f5c\u7528\u306e\u3042\u308b\u85ac\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306e\u591a\u3044\u65b9\u306f\u3001\u30df\u30cd\u30e9\u30eb\uff08\u7279\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff09\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u3053\u3080\u3089\u8fd4\u308a\u3068\u540c\u69d8\u3001\u9996\u306e\u7b4b\u8089\u306b\u3082\u3053\u306e\u5f71\u97ff\u306f\u53ca\u3073\u307e\u3059\u3002<strong>\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u75d9\u6523\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><b><\/b><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3059\u3050\u306b\u3067\u304d\u308b\uff01\u9996\u304c\u3064\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u3064\u308b\u3068\u3001\u52d5\u304b\u3059\u306e\u3082\u6016\u3044\u307b\u3069\u306e\u92ed\u3044\u75db\u307f\u304c\u8d70\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u9996\u304c\u3064\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f<strong>\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u305b\u305a\u3001\u843d\u3061\u7740\u3044\u3066\u6b21\u306e\u3088\u3046\u306a\u5bfe\u51e6<\/strong>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u300c\u5b89\u9759\u300d\u304c\u57fa\u672c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u3064\u3063\u305f\u7b4b\u8089\u3092\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044\u3053\u3068<\/strong>\u3067\u3059\u3002<strong>\u75db\u307f\u306e\u3042\u308b\u65b9\u5411\u306b\u9996\u3092\u50be\u3051\u305f\u308a\u3001\u5f15\u3063\u5f35\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u7b4b\u8089\u304c\u50b7\u3064\u304f\u6050\u308c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u3050\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u6e29\u3081\u308b or \u51b7\u3084\u3059 \u2015 \u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6025\u306a\u5f37\u3044\u75db\u307f\u3067\u708e\u75c7\u3084\u816b\u308c\u3092\u611f\u3058\u308b\u3068\u304d<\/strong>\u306f\u4fdd\u51b7\u5264\u3084\u6fe1\u308c\u30bf\u30aa\u30eb\u306a\u3069\u306710\u301c15\u5206\u7a0b\u5ea6<strong>\u51b7\u3084\u3059\u306e\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u304c\u3001<strong>\u7b4b\u8089\u306e\u5f35\u308a\u3084\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0<\/strong>\u306e\u5834\u5408\u306f\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3084\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u3067<strong>\u9996\u5468\u308a\u3092\u6e29\u3081\u305f\u308a\u3001\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/strong>\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u547c\u5438\u3092\u6574\u3048\u3066\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u3081\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306b\u3088\u3063\u3066\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3068\u3001\u5168\u8eab\u306e\u7dca\u5f35\u304c\u5f37\u307e\u308a\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u3086\u3063\u304f\u308a\u9f3b\u304b\u3089\u5438\u3063\u3066\u3001\u53e3\u304b\u3089\u9577\u304f\u5410\u304f\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059<\/strong>\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u7b4b\u8089\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>4. \u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u201c\u3064\u308a\u201d\u304c\u6cbb\u307e\u3063\u3066\u304b\u3089<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u3063\u305f\u76f4\u5f8c\u306f\u7b4b\u8089\u304c\u654f\u611f\u306a\u72b6\u614b\u306e\u305f\u3081\u3001<strong>\u5f37\u304f\u62bc\u3057\u305f\u308a\u63c9\u3093\u3060\u308a\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3042\u3068\u3001<strong>\u8efd\u304f\u64ab\u3067\u308b\u7a0b\u5ea6\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u6d41\u3092\u4fc3\u3059\u3068\u3001\u56de\u5fa9\u304c\u65e9\u307e\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\u9078<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><\/b><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u518d\u767a\u4e88\u9632\u3084\u65e5\u5e38\u30b1\u30a2\u306b\u5f79\u7acb\u3064\u3001\u9996\u306e\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u904b\u52d5\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3069\u308c\u3082<strong>\u7279\u5225\u306a\u5668\u5177\u3084\u5e83\u3044\u30b9\u30da\u30fc\u30b9\u306f\u4e0d\u8981\u3067\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u7c21\u5358<\/strong>\u306a\u65b9\u6cd5\u3070\u304b\u308a\u3002\u7d99\u7d9a\u3057\u3084\u3059\u3055\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u306e\u5f8c\u308d\u3092\u3058\u3093\u308f\u308a\u4f38\u3070\u3059\u300c\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u9996\u306e\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3059\u308b\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u3084\u50e7\u5e3d\u7b4b\u306e\u4e0a\u90e8\u3092\u7121\u7406\u306a\u304f\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u6d41\u3092\u4fc3\u3057\u7b4b\u8089\u3092\u3057\u306a\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b<strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/strong>\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3078\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u982d\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u5f8c\u65b9\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b4\u30ea\u30b4\u30ea\u97f3\u306b\u52b9\u304f\u300c\u30ed\u30a6\u30a4\u30f3\u30b0\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u3067\u30b4\u30ea\u30b4\u30ea\u3068\u97f3\u304c\u3059\u308b\u5834\u5408\u306f\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<strong>\u30ed\u30a6\u30a4\u30f3\u30b0\u52d5\u4f5c\u3067\u80a9\u307e\u308f\u308a\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u52d5\u304d\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30ed\u30a6\u30a4\u30f3\u30b0<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30ed\u30a6\u30a4\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/DyNoiKKuzeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u300c\u9996\u3059\u304f\u3081\u4f53\u64cd\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u77ed\u6642\u9593\u3067\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<strong>\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u4e00\u5ea6\u304e\u3085\u3063\u3068\u53ce\u7e2e\u3055\u305b\u3066\u304b\u3089\u529b\u3092\u629c\u304f<\/strong>\u3053\u3068\u3067\u3001<strong>\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3057\u7dca\u5f35\u3092\u30ea\u30bb\u30c3\u30c8<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30b7\u30e5\u30e9\u30c3\u30b0\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8155\u3092\u964d\u308d\u3057\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8107\u3092\u9589\u3058\u305f\u307e\u307e\u4e21\u80a9\u3092\u3059\u304f\u3081\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80a9\u304c\u524d\u65b9\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30b7\u30e5\u30e9\u30c3\u30af\u3099\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/yiC9Db82WQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u306e\u898b\u6975\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u3064\u308b\u75c7\u72b6\u306e\u591a\u304f\u306f\u4e00\u904e\u6027\u3067\u81ea\u7136\u306b\u56de\u5fa9\u3057\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f\u91cd\u5927\u306a\u75c5\u6c17\u306e\u5146\u5019\u3068\u3057\u3066\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u983b\u7e41\u306b\u9996\u304c\u3064\u308b\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9031\u306b\u4f55\u5ea6\u3082\u9996\u304c\u3064\u3063\u305f\u308a\u3001\u75db\u307f\u304c\u65e5\u306b\u65e5\u306b\u5897\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3060\u3051\u3067\u306a\u304f\u3001<\/span><b>\u795e\u7d4c\u3084\u95a2\u7bc0\u306e\u7570\u5e38<\/b><span style=\"font-weight: 400;\">\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u3067\u306f\u981a\u690e\u75c7\u3084\u795e\u7d4c\u5727\u8feb\u304c\u539f\u56e0\u306e\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u6fc0\u3057\u304f\u3001\u5b89\u9759\u306b\u3057\u3066\u3082\u6cbb\u307e\u3089\u306a\u3044<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u6fc0\u75db\u3067\u52d5\u3051\u306a\u3044\u300d\u300c\u5bdd\u3066\u3082\u6cbb\u3089\u306a\u3044\u300d\u306a\u3069\u3001\u901a\u5e38\u306e\u3064\u308a\u3068\u306f\u7570\u306a\u308b\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u3068\u304d\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><b>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u981a\u690e\u637b\u632b\u3001\u708e\u75c7\u6027\u75be\u60a3<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15113656\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%95.png\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u3068\u540c\u6642\u306b\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u8131\u529b\u304c\u3042\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001<\/span><b>\u795e\u7d4c\u306e\u4f1d\u9054\u306b\u95a2\u308f\u308b\u75c7\u72b6<\/b><span style=\"font-weight: 400;\">\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u660e\u3089\u304b\u306b\u7570\u5e38\u3067\u3059\u3002\u7279\u306b\u7247\u5074\u306e\u8155\u3084\u6307\u306b\u3057\u3073\u308c\u3001\u63e1\u529b\u4f4e\u4e0b\u3001\u52d5\u304b\u3057\u306b\u304f\u3055\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u6574\u5f62\u5916\u79d1\u3084\u795e\u7d4c\u5185\u79d1\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9ad8\u71b1\u3084\u982d\u75db\u3001\u5410\u304d\u6c17\u3092\u4f34\u3046<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u75db\u307f\u3068\u540c\u6642\u306b<\/span><b>\u767a\u71b1\u30fb\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u610f\u8b58\u306e\u6df7\u6fc1<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u3001\u9ac4\u819c\u708e\u3084\u611f\u67d3\u75c7\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u6551\u6025\u53d7\u8a3a\u3082\u8996\u91ce\u306b\u5165\u308c\u308b\u3079\u304d\u7dca\u6025\u4e8b\u614b\u3067\u3059\u3002<\/span><\/span><b><\/b><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u9996\u304c\u3064\u308b\u300d\u306f\u7a81\u7136\u306e\u75db\u307f\u3067\u52d5\u304d\u3092\u5236\u9650\u3055\u308c\u308b\u4e0d\u5feb\u306a\u75c7\u72b6\u3067\u3059\u304c\u3001<strong>\u591a\u304f\u306f\u65e5\u5e38\u306e\u5de5\u592b\u3067\u4e88\u9632\u304c\u53ef<\/strong>\u80fd\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u59ff\u52e2\u3001\u7b4b\u75b2\u52b4\u3001\u5bdd\u5177\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306a\u3069\u30015\u3064\u306e\u4e3b\u306a\u539f\u56e0\u3068\u5bfe\u7b56<\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u3092\u7406\u89e3\u3057\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u3092\u5927\u304d\u304f\u6e1b\u3089\u305b\u307e\u3059\u3002\u75c7\u72b6\u3092\u8efd\u304f\u898b\u305a\u3001\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u307e\u3057\u3087\u3046\u3002<strong>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3001\u8efd\u3044\u904b\u52d5\u3001\u6c34\u5206\u3068\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306a\u3069\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30b1\u30a2\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u9996\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC4395757\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\">Lee KJ, Han HY, Cheon SH, Park SH, Yong MS. The effect of forward head posture on muscle activity during neck protraction and retraction. J Phys Ther Sci. 2015 Mar;27(3):977-9. doi: 10.1589\/jpts.27.977. Epub 2015 Mar 31. PMID: 25931773; PMCID: PMC4395757.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3592758\/\">Singh A, Tetreault L, Fehlings MG, Fischer DJ, Skelly AC. Risk factors for development of cervical spondylotic myelopathy: results of a systematic review. Evid Based Spine Care J. 2012 Aug;3(3):35-42. doi: 10.1055\/s-0032-1327808. PMID: 23526904; PMCID: PMC3592758<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u300c\u30d4\u30ad\u30c3\u300d\u3068\u75db\u307f\u304c\u8d70\u308a\u3001\u3057\u3070\u3089\u304f\u9996\u304c\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u3002\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u308c\u306f\u300c\u9996\u304c\u3064\u308b\u300d\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8db3\u304c\u3064\u308b\u306e\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u9996\u306b\u306f\u9996\u7279\u6709\u306e\u539f\u56e0\u3084\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002 \u672c\u8a18\u4e8b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-7813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":19,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7813\/revisions"}],"predecessor-version":[{"id":7864,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7813\/revisions\/7864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7843"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}