{"id":7812,"date":"2025-09-08T15:03:19","date_gmt":"2025-09-08T06:03:19","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7812"},"modified":"2025-09-08T15:03:21","modified_gmt":"2025-09-08T06:03:21","slug":"%e8%b5%b7%e3%81%8d%e3%82%8b%e3%81%a8%e6%af%8e%e6%97%a5%e9%a6%96%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e8%80%83%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b%e7%97%85%e6%b0%97","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/wake-up-sore-neck-every-day","title":{"rendered":"\u8d77\u304d\u308b\u3068\u6bce\u65e5\u9996\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u6bce\u671d\u8d77\u304d\u308b\u3068\u9996\u304c\u75db\u3044\u2026\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\"><strong>\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308b\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u671d\u306b\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u3092\u611f\u3058\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u5f37\u3081\u3001\u7761\u7720\u4e2d\u306b\u3055\u3089\u306b\u8840\u884c\u304c\u6ede\u308b\u3053\u3068\u3067\u3001\u8d77\u5e8a\u6642\u306b\u300c\u9996\u304c\u75db\u3044\u300d\u3068\u611f\u3058\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u5bdd\u8d77\u304d\u306e\u75db\u307f\u3082\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2463 \u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u5341\u5206\u306b\u7b4b\u8089\u304c\u7de9\u307e\u305a\u3001\u9996\u3084\u80a9\u304c\u3053\u308f\u3070\u3063\u305f\u307e\u307e\u671d\u3092\u8fce\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u4fc3\u3057\u3001\u9996\u56de\u308a\u306e\u8840\u6d41\u3092\u59a8\u3052\u308b\u305f\u3081\u3001\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0<\/strong>\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u300c\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u671d\u304b\u3089\u9996\u304c\u91cd\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u80cc\u666f\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2464 \u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3084\u981a\u690e\u306e\u5909\u6027<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/03\/No231_2.jpg\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u64cd\u4f5c\u3084\u524d\u304b\u304c\u307f\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001<strong>\u672c\u6765\u3086\u308b\u3084\u304b\u306b\u30ab\u30fc\u30d6\u3057\u3066\u3044\u308b\u9996\u306e\u9aa8\uff08\u981a\u690e\uff09\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308a\u3001\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u9996\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u306b\u5e38\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u5f37\u3044\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u52a0\u9f62\u3068\u3068\u3082\u306b\u690e\u9593\u677f\u3084\u95a2\u7bc0\u304c\u5909\u6027\u3057\u3001\u981a\u690e\u75c7\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u9032\u884c<\/strong>\u3059\u308b\u3053\u3068\u3082\u3002\u3057\u3073\u308c\u3084\u624b\u306e\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straight-neck-stretch\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u6cbb\u305b\u308b\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u59ff\u52e2\u6539\u5584\u6cd5<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt; color: #007cbe;\"><b><span style=\"font-size: 18pt;\">\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u306e\u5bdd\u9055\u3048\u3068\u601d\u3044\u8fbc\u307e\u305a\u3001\u3057\u3073\u308c\u3084\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u77e5\u3063\u3066\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u304c\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u304c\u4e00\u6642\u7684\u3067\u3042\u308c\u3070\u81ea\u7136\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\u304c\u6570\u65e5\u4ee5\u4e0a\u7d9a\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8155\u3084\u624b\u306b\u3057\u3073\u308c\u3001\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u982d\u75db\u3084\u5410\u304d\u6c17\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u52d5\u304b\u3059\u3060\u3051\u3067\u5f37\u3044\u75db\u307f\u304c\u8d70\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u75c7\u72b6\u306e\u80cc\u666f\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u3084\u524d\u304b\u304c\u307f\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001<strong>\u672c\u6765\u3086\u308b\u3084\u304b\u306a\u30ab\u30fc\u30d6\u3092\u63cf\u304f\u9996\u306e\u9aa8\uff08\u981a\u690e\uff09\u304c\u307e\u3063\u3059\u3050\u306b\u8fd1\u3065\u3044\u305f\u72b6\u614b\u3092\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u3053\u308a\u306e\u539f\u56e0<\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9032\u884c\u3059\u308b\u3068\u671d\u306e\u3053\u308f\u3070\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u4e2d\u306e\u52d5\u4f5c\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15113656\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%95.png\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u690e\u9593\u677f\u304c\u98db\u3073\u51fa\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u9996\u306e\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u8155\u3084\u624b\u306e\u3057\u3073\u308c\u3001\u8131\u529b\u611f\u3092\u4f34\u3046<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u60aa\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u981a\u690e\u75c7\uff08\u52a0\u9f62\u6027\u5909\u5316\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u52a0\u9f62\u306b\u3088\u308a\u690e\u9593\u677f\u3084\u95a2\u7bc0\u304c\u5909\u6027\u3057\u3001\u9996\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u75db\u307f\u3092\u4f34\u3046\u75c5\u6c17<\/strong>\u3067\u3059\u300240\u4ee3\u4ee5\u964d\u304b\u3089\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u671d\u306e\u9996\u306e\u3053\u308f\u3070\u308a\u304c\u7d9a\u304f\u4eba\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001<strong>\u6574\u5f62\u5916\u79d1\u3084\u8133\u795e\u7d4c\u5916\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u3057\u3073\u308c\u3084\u9ebb\u75fa\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u653e\u7f6e\u305b\u305a\u306b\u65e9\u3081\u306e\u8a3a\u65ad\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6bce\u65e5\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u9996\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u306e\u518d\u767a\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5c02\u9580\u5bb6\u304c\u63a8\u5968\u3059\u308b\u7c21\u5358\u306a\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u80f8\u7b4b\u306f\u80f8\u306e\u524d\u5074\u306b\u5e83\u304c\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u80f8\u3068\u80a9\u3092\u3064\u306a\u3050\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u67d4\u8edf\u6027\u304c\u4fdd\u305f\u308c\u3066\u3044\u308c\u3070\u3001\u80f8\u3092\u5f35\u3063\u3066\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/09\/AdobeStock_578908311-scaled.jpg\" alt=\"\u5927\u80f8\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u64cd\u4f5c\u3067\u9577\u6642\u9593\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\uff08\u3044\u308f\u3086\u308b\u5dfb\u304d\u80a9\uff09\u3092\u7d9a\u3051\u308b\u3068\u3001\u5927\u80f8\u7b4b\u304c\u786c\u304f\u306a\u308a\u3001\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3059\u52d5\u304d\u3092\u59a8\u3052<\/strong>\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3066\u5e38\u306b\u524d\u304b\u304c\u307f\u306e\u72b6\u614b\u304c\u7fd2\u6163\u5316\u3057\u3001\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u8ca0\u62c5\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u9996\u306e\u7b4b\u8089\u306f\u75b2\u52b4\u3084\u7dca\u5f35\u3092\u8d77\u3053\u3057\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5927\u80f8\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u9996\u306e\u75db\u307f\u3092\u9632\u3050\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u4e21\u8098\u3092\u4f38\u3070\u3057\u80f8\u3092\u524d\u65b9\u3078\u7a81\u304d\u51fa\u3057\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80f8\u306e\u524d\u9762\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/aku5sThsp_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\u306f\u80cc\u4e2d\u306e\u4e2d\u592e\u90e8\u306b\u5e83\u304c\u308b\u5927\u304d\u306a\u7b4b\u8089<\/strong>\u3067\u3001\u5f37\u3044\u529b\u3092\u767a\u63ee\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u7b4b\u8089\u306f\u80cc\u4e2d\u3060\u3051\u3067\u306a\u304f\u80a9\u7532\u9aa8\u306b\u3082\u4ed8\u7740\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u786c\u304f\u306a\u308b\u3068\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u304c\u305a\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/07\/30194310\/192-4.png\" alt=\"\u5e83\u80cc\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u7532\u9aa8\u306f\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u3068\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5e83\u80cc\u7b4b\u306e\u3053\u308f\u3070\u308a\u306f\u9593\u63a5\u7684\u306b\u9996\u306e\u7b4b\u8089\u3078\u3082\u8ca0\u62c5<\/strong>\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5e83\u80cc\u7b4b\u3092\u67d4\u8edf\u306b\u4fdd\u3064\u3053\u3068\u306f\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9996\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3046\u3048\u3067\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u30d0\u30f3\u30b6\u30a4\u3092\u3057\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u3001\u53cd\u5bfe\u5074\u3078\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u8107\u8179\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u91cd\u5fc3\u306f\u53cd\u5bfe\u306e\u304a\u5c3b\u306b\u3057\u3063\u304b\u308a\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u50e7\u5e3d\u7b4b\u306f\u4e0a\u90e8\u30fb\u4e2d\u90e8\u30fb\u4e0b\u90e8\u306e3\u3064\u306e\u7dda\u7dad\u306b\u5206\u304b\u308c\u308b\u3001\u9996\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u5e83\u304c\u308b\u5927\u304d\u306a\u7b4b\u8089<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304b\u3067\u3082\u50e7\u5e3d\u7b4b\u306e\u4e0a\u90e8\u7dda\u7dad\u306f\u3001\u80a9\u3092\u3059\u304f\u3081\u308b\u3088\u3046\u306a\u52d5\u304d\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9577\u6642\u9593\u3046\u3064\u3080\u3044\u305f\u59ff\u52e2\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u306a\u3069\u3067\u80a9\u306b\u529b\u304c\u5165\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u3053\u306e\u4e0a\u90e8\u7dda\u7dad\u304c\u904e\u5ea6\u306b\u3053\u308f\u3070\u3063\u305f\u308a\u3001\u52d5\u304d\u304c\u5236\u9650<\/strong>\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u679c\u3068\u3057\u3066\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u3092\u62db\u304f\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u7247\u624b\u3092\u5f8c\u65b9\u3078\u56de\u3057\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u9996\u3092\u659c\u3081\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6bce\u671d\u9996\u304c\u75db\u3044\u4eba\u304c\u898b\u76f4\u3059\u3079\u304d\u751f\u6d3b\u7fd2\u6163<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u5bdd\u5177\u3084\u4e00\u6642\u7684\u306a\u7b4b\u8089\u306e\u3053\u308a\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066<\/strong>\u3044\u307e\u3059\u3002\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u884c\u52d5\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u671d\u306e\u5feb\u9069\u3055\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u9996\u3078\u306e\u8ca0\u62c5\u306f\u5927\u5e45\u306b\u6e1b\u5c11<\/strong>\u3057\u307e\u3059\u3002\u7279\u306b\u9ad8\u3055\u3084\u786c\u3055\u304c\u5408\u308f\u306a\u3044\u5bdd\u5177\u306f\u3001\u9996\u3092\u4e0d\u81ea\u7136\u306a\u89d2\u5ea6\u306b\u56fa\u5b9a\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u75db\u307f\u306e\u5927\u304d\u306a\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u30fbPC\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u304b\u304c\u307f\u59ff\u52e2\u3067\u30b9\u30de\u30db\u3084PC\u3092\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u3068\u3001\u9996\u306b\u4f53\u91cd\u306e\u6570\u500d\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<strong>1\u6642\u9593\u306b1\u56de\u306f\u59ff\u52e2\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u610f\u8b58\u3092\u6301\u3064<\/strong>\u3053\u3068\u304c\u3001\u9996\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u9996\u307e\u308f\u308a\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u7b4b\u8089\u306e\u3053\u308a\u3092\u4e88\u9632<\/strong>\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u904b\u52d5\u306f\u3001\u9996\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3068\u5341\u5206\u306a\u7761\u7720<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u9996\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3084\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3001\u305d\u3057\u3066\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3001\u75db\u307f\u306e\u518d\u767a\u4e88\u9632<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bce\u671d\u306e\u9996\u306e\u75db\u307f\u306f\u3001\u5358\u306a\u308b\u5bdd\u9055\u3048\u3067\u306f\u306a\u304f\u3001<strong>\u6795\u3084\u59ff\u52e2\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3001\u3055\u3089\u306b\u306f\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u75db\u307f\u306e\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u3057\u3073\u308c\u3084\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u65e5\u3005\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u7fd2\u6163\u6539\u5584\u304c\u3001\u75db\u307f\u306e\u306a\u3044\u5feb\u9069\u306a\u671d\u3092\u53d6\u308a\u623b\u3059\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18204403\/\">Carroll LJ, Hogg-Johnson S, van der Velde G, Haldeman S, Holm LW, Carragee EJ, Hurwitz EL, C\u00f4t\u00e9 P, Nordin M, Peloso PM, Guzman J, Cassidy JD; Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Course and prognostic factors for neck pain in the general population: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Spine (Phila Pa 1976). 2008 Feb 15;33(4 Suppl):S75-82. doi: 10.1097\/BRS.0b013e31816445be. PMID: 18204403.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6942109\/\">Mahmoud NF, Hassan KA, Abdelmajeed SF, Moustafa IM, Silva AG. The Relationship Between Forward Head Posture and Neck Pain: a Systematic Review and Meta-Analysis. Curr Rev Musculoskelet Med. 2019 Dec;12(4):562-577. doi: 10.1007\/s12178-019-09594-y. PMID: 31773477; PMCID: PMC6942109.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC5953463\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\">Xia W, Liu C, Duan S, Xu S, Wang K, Zhu Z, Liu H. The influence of spinal-pelvic parameters on the prevalence of endplate Modic changes in degenerative thoracolumbar\/lumbar kyphosis patients. PLoS One. 2018 May 15;13(5):e0197470. doi: 10.1371\/journal.pone.0197470. PMID: 29763470; PMCID: PMC5953463.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u671d\u8d77\u304d\u308b\u3068\u9996\u304c\u75db\u3044\u2026\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u300c\u5bdd\u9055\u3048\u3060\u308d\u3046\u300d\u3068\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u6795\u3084\u59ff\u52e2\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3001\u3055\u3089\u306b\u306f\u4f53\u306e\u4e0d\u8abf\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u653e\u7f6e\u3059\u308b\u3068\u75c7 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-7812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7812"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7812\/revisions"}],"predecessor-version":[{"id":7842,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7812\/revisions\/7842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7841"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}