{"id":7803,"date":"2025-09-01T10:55:28","date_gmt":"2025-09-01T01:55:28","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7803"},"modified":"2025-09-01T10:55:33","modified_gmt":"2025-09-01T01:55:33","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e7%ab%8b%e3%81%a1%e3%81%a3%e3%81%b1%e3%81%aa%e3%81%97%e3%81%a7%e8%b6%b3%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e4%bb%8a%e3%81%99%e3%81%90","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/feet-hurt-standing","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u8db3\u304c\u75db\u3044\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u5bfe\u7b56\u307e\u3068\u3081"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u9577\u6642\u9593\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u300c\u8db3\u304c\u75db\u3044\u300d\u300c\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u7279\u306b40\u4ee3\u4ee5\u964d\u306b\u306a\u308b\u3068\u3001\u56de\u5fa9\u529b\u304c\u843d\u3061\u3001\u65e5\u3005\u306e\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u8db3\u306e\u75db\u307f\u306e<strong>\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3001\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u5bfe\u7b56\u3084\u30b1\u30a2\u65b9\u6cd5\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059<\/strong>\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u3067\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5185\u5bb9\u306a\u306e\u3067\u3001\u305c\u3072\u3054\u81ea\u8eab\u306e\u8db3\u306e\u72b6\u614b\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u306a\u305c\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u8db3\u304c\u75db\u304f\u306a\u308b\u306e\u304b\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_50236273-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u8db3\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001<strong>\u8840\u6d41\u306e\u505c\u6ede\u3084\u7b4b\u8089\u306e\u75b2\u52b4\u3068\u3044\u3063\u305f\u8eab\u4f53\u306e\u53cd\u5fdc<\/strong>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u306e<strong>\u4e3b\u306a\u539f\u56e0\u30924\u3064\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac<\/strong>\u3057\u307e\u3059<\/span><b>\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/howtodeal-pain\/\">\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75db\u3044\uff01\u75db\u307f\u304c\u51fa\u308b6\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u304c\u8d77\u3053\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3067\u7acb\u3063\u3066\u3044\u308b\u3068\u3001<strong>\u8db3\u306e\u9759\u8108\u304c\u5fc3\u81d3\u306b\u8840\u6db2\u3092\u623b\u3059\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u5341\u5206\u306b\u679c\u305f\u305b\u306a\u304f\u306a\u308a<\/strong>\u307e\u3059\u3002\u3053\u306e\u7d50\u679c\u3001<strong>\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u304c\u8db3\u306b\u6e9c\u307e\u308a\u3001\u300c\u3080\u304f\u307f\u300d<\/strong>\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u53ce\u7e2e\u3059\u308b\u3053\u3068\u3067\u8840\u6db2\u3092\u4e0a\u3078\u62bc\u3057\u623b\u3059\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u306f\u3053\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u8db3\u5168\u4f53\u304c\u91cd\u304f\u3001\u3060\u308b\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_268067005-scaled.jpg\" alt=\"\u3080\u304f\u307f\u304c\u767a\u751f\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u88cf\u306e\u7b4b\u8089\u304c\u75b2\u308c\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3061\u4ed5\u4e8b\u3067\u306f\u3001\u898b\u305f\u76ee\u4ee5\u4e0a\u306b\u8db3\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u3075\u304f\u3089\u306f\u304e\u3001<strong>\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u90e8\u5206\u3001\u8db3\u6307\u306e\u7b4b\u8089\u306f\u3001\u8eab\u4f53\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u7d76\u3048\u305a\u50cd\u3044\u3066<\/strong>\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<strong>\u7b4b\u8089\u306b\u4e73\u9178\u306a\u3069\u306e\u75b2\u52b4\u7269\u8cea\u304c\u6e9c\u307e\u308a\u3001\u75db\u307f\u3084\u5f35\u308a\u3068\u3057\u3066\u611f\u3058<\/strong>\u3089\u308c\u307e\u3059\u3002\u8db3\u88cf\u304c<strong>\u300c\u30b8\u30f3\u30b8\u30f3\u3059\u308b\u300d\u300c\u62bc\u3059\u3068\u75db\u3044\u300d<\/strong>\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u3001\u7b4b\u8089\u306e\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/calf-cramp-pain\">\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u3063\u305f\u3088\u3046\u306a\u75db\u307f\u304c\u7d9a\u304f\u539f\u56e0\u3068\u306f\uff1f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9774\u3084\u59ff\u52e2\u306e\u60aa\u3055\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u306f\u3001\u5c65\u3044\u3066\u3044\u308b\u9774\u3084\u59ff\u52e2\u306e\u5f71\u97ff\u3082\u5927\u304d\u304f\u53d7\u3051\u307e\u3059\u3002<strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u306a\u3044\u786c\u3044\u9774\u3001\u30b5\u30a4\u30ba\u306e\u5408\u308f\u306a\u3044\u9774\u306f\u3001\u8db3\u88cf\u3078\u306e\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<strong>\u53cd\u308a\u8170\u3084\u732b\u80cc\u3068\u3044\u3063\u305f\u59ff\u52e2\u306e\u6b6a\u307f\u306f\u3001\u4f53\u91cd\u306e\u304b\u304b\u308a\u65b9\u3092\u504f\u3089\u305b\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u8ca0\u8377\u3092\u96c6\u4e2d<\/strong>\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8db3\u306e\u4e00\u90e8\u3060\u3051\u304c\u75db\u304f\u306a\u308b\u3001\u307e\u305f\u306f\u7247\u8db3\u3060\u3051\u304c\u75b2\u308c\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/span><b>\u3002<\/b><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/02161109\/%E7%94%BB%E5%83%8F%EF%BC%93.png\" alt=\"\u53cd\u308a\u8170\u3084\u732b\u80cc\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u90e8\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u305f\u3060\u306e\u75b2\u308c\u3067\u306f\u306a\u304f<strong>\u300c\u4e0b\u80a2\u9759\u8108\u7624\u300d<\/strong>\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u8db3\u306e\u8840\u7ba1\u304c\u6d6e\u304d\u51fa\u308b\u3001\u3053\u3080\u3089\u8fd4\u308a\u304c\u983b\u767a\u3059\u308b\u3001\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u304c\u7d9a\u304f<\/strong>\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001<strong>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u591c\u306b\u8db3\u304c\u30ba\u30ad\u30ba\u30ad\u3057\u3066\u7720\u308c\u306a\u3044\u3001\u7247\u8db3\u3060\u3051\u304c\u7570\u5e38\u306b\u816b\u308c\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u75c7\u72b6\u304c\u6162\u6027\u5316\u3059\u308b\u524d\u306b\u3001\u65e9\u671f\u306e\u5bfe\u51e6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3059\u3050\u306b\u3067\u304d\u308b\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3061\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u8db3\u306e\u75db\u307f\u3084\u75b2\u52b4\u611f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001<strong>\u8840\u6d41\u3092\u4fc3\u3057\u3001\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u81ea\u5b85\u3084\u8077\u5834\u306e\u3059\u304d\u9593\u6642\u9593\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u4f38\u3070\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u697d\u306b\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306f\u3001\u9577\u6642\u9593\u306e\u7acb\u3061\u59ff\u52e2\u3067\u6700\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u90e8\u4f4d\u306e\u3072\u3068\u3064\u3067\u3059\u3002<strong>\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u5168\u4f53\u306e\u7b4b\u8089\u304c\u3084\u308f\u3089\u304e\u3001\u8840\u6d41\u306e\u6539\u5584<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP2\uff1a<\/b>\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>STEP3\uff1a<\/b>\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<b><br \/><\/b><b>\u6ce8\u610f\u70b9\uff1a<\/b>\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u304b\u304b\u3068\u4e0a\u3052\u904b\u52d5\u3067\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u6ede\u3063\u305f\u8840\u6d41\u3092\u4fc3\u3057\u3001\u8db3\u306e\u51b7\u3048\u3084\u3060\u308b\u3055\u306e\u89e3\u6d88<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u5225\u306a\u30b9\u30da\u30fc\u30b9\u3082\u5668\u5177\u3082\u3044\u3089\u305a\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3067\u3082\u3067\u304d\u308b\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3082\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8e35\u3092\u3067\u304d\u308b\u9650\u308a\u9ad8\u304f\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u306f\u771f\u3063\u76f4\u3050\u3042\u3052\u308b\u4e8b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/li0QD_vCdgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1482876106-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u3084\u75b2\u308c\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306a\u304f\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u8efd\u6e1b<\/strong>\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7279\u5225\u306a\u6280\u8853\u3084\u9ad8\u4fa1\u306a\u9053\u5177\u304c\u306a\u304f\u3066\u3082\u3001\u81ea\u5b85\u3067\u3059\u3050\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3067\u8db3\u88cf\u3092\u307b\u3050\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u88cf\u306b\u306f\u3001\u4f53\u5168\u4f53\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u7acb\u3061\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u3067\u306f\u3001<strong>\u8db3\u5e95\u7b4b\u819c\u3068\u547c\u3070\u308c\u308b\u7d44\u7e54\u304c\u786c\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001<strong>\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u8db3\u88cf\u3092\u307b\u3050\u3059\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u3084\u308a\u65b9\uff1a<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6905\u5b50\u306b\u5ea7\u308a\u3001\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\uff08\u307e\u305f\u306f\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\uff09\u3092\u8db3\u88cf\u306e\u4e0b\u306b\u7f6e\u304f\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u91cd\u307f\u3092\u5229\u7528\u3057\u306a\u304c\u3089\u3001\u304b\u304b\u3068\u304b\u3089\u3064\u307e\u5148\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u524d\u5f8c\u306b\u8ee2\u304c\u3059\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u6c17\u6301\u3061\u3044\u3044\u7a0b\u5ea6\u306e\u5727\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u5de6\u53f3\u305d\u308c\u305e\u308c1\uff5e2\u5206\u307b\u3069\u884c\u3046\u3002<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><b>\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><span style=\"font-weight: 400;\"> \u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u306b\u6cbf\u3063\u3066\u8ee2\u304c\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u7b4b\u819c\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3075\u304f\u3089\u306f\u304e\u3092\u4e0b\u304b\u3089\u4e0a\u306b\u3055\u3059\u3063\u3066\u30ea\u30f3\u30d1\u3092\u6d41\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u610f\u8b58\u3057\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u3068\u304f\u306b\u5915\u65b9\u4ee5\u964d\u306b\u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u611f\u3058\u308b\u4eba\u306f\u30011\u65e5\u306e\u7d42\u308f\u308a\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7fcc\u671d\u306e\u8efd\u3055\u304c\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u3084\u308a\u65b9\uff1a<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6905\u5b50\u307e\u305f\u306f\u5e8a\u306b\u5ea7\u308a\u3001\u7247\u8db3\u3092\u3082\u3046\u4e00\u65b9\u306e\u819d\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e21\u624b\u3067\u8db3\u9996\u3092\u5305\u307f\u3001\u3086\u3063\u304f\u308a\u3068\u3072\u3056\u65b9\u5411\u3078\u5411\u304b\u3063\u3066\u3055\u3059\u308b\uff08\u4e0b\u304b\u3089\u4e0a\u3078\uff09\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5c11\u3057\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u3001\u3075\u304f\u3089\u306f\u304e\u5168\u4f53\u30923\uff5e5\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3059\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3046\u3002<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><b>\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><span style=\"font-weight: 400;\"> \u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u3068\u3001\u6469\u64e6\u304c\u8efd\u6e1b\u3055\u308c\u3001\u808c\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u592a\u3082\u3082\u307e\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u8840\u6d41\u3092\u6539\u5584\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3084\u75b2\u308c\u304c\u8db3\u9996\u3084\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u592a\u3082\u3082\u306b\u307e\u3067\u5e83\u304c\u3063\u3066\u3044\u308b\u5834\u5408\u306f<\/strong>\u3001<strong>\u4e0a\u534a\u8eab\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u610f\u8b58\u3057\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u592a\u3082\u3082\u306f\u5927\u304d\u306a\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u304a\u308a\u3001\u8840\u6d41\u306e\u4e2d\u5fc3\u3068\u3082\u3044\u3048\u308b\u90e8\u4f4d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u3084\u308a\u65b9\uff1a<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u9762\u30fb\u5074\u9762\u30fb\u88cf\u9762\u3092\u4e21\u624b\u306e\u5e73\u3067\u5305\u3080\u3088\u3046\u306b\u3057\u3066\u6301\u3064\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3086\u3063\u304f\u308a\u3068\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u306a\u304c\u3089\u3001\u819d\u304b\u3089\u80a1\u95a2\u7bc0\u65b9\u5411\u3078\u6d41\u3059\u3088\u3046\u306b\u52d5\u304b\u3059\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5404\u90e8\u4f4d\u30921\uff5e2\u5206\u305a\u3064\u3001\u75db\u307f\u304c\u306a\u3044\u7bc4\u56f2\u3067\u4e01\u5be7\u306b\u884c\u3046\u3002<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><b>\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><span style=\"font-weight: 400;\"> \u6df1\u90e8\u307e\u3067\u5c4a\u304b\u305b\u305f\u3044\u3068\u304d\u306f\u3001\u62f3\u3092\u8efd\u304f\u63e1\u3063\u3066\u3053\u3076\u3057\u3067\u5727\u3092\u304b\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8db3\u5168\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u304a\u98a8\u5442\u4e0a\u304c\u308a\u3084\u5bdd\u308b\u524d\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u5e2f\u306b\u884c\u3046\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u4ed5\u4e8b\u4e2d\u3084\u5e30\u5b85\u5f8c\u306b\u5f79\u7acb\u3064\u8db3\u306e\u30b1\u30a2\u30b0\u30c3\u30ba<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u4fbf\u5229\u306a\u30b1\u30a2\u30b0\u30c3\u30ba\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u75b2\u52b4\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002\u3053\u3053\u3067\u306f\u3001\u7acb\u3061\u4ed5\u4e8b\u3084\u5916\u51fa\u304c\u591a\u3044\u4eba\u3067\u3082\u624b\u8efd\u306b\u4f7f\u3048\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3084\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3080\u304f\u307f\u3084\u3059\u3044\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3084\u533b\u7642\u7528\u306e\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0<\/strong>\u3067\u3059\u3002\u8db3\u9996\u304b\u3089\u592a\u3082\u3082\u306b\u304b\u3051\u3066\u6bb5\u968e\u7684\u306b\u5727\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u7279\u5fb4\u3068\u52b9\u679c\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8840\u6db2\u304c\u4e0b\u306b\u305f\u307e\u308b\u306e\u3092\u9632\u304e\u3001\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5915\u65b9\u306e\u8db3\u306e\u91cd\u3060\u308b\u3055\u3084\u30d1\u30f3\u30d1\u30f3\u611f\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u533b\u7642\u73fe\u5834\u3067\u3082\u4e0b\u80a2\u9759\u8108\u7624\u306e\u4e88\u9632\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><span style=\"font-weight: 400;\"> \u81ea\u5206\u306e\u8db3\u306e\u30b5\u30a4\u30ba\u3084\u4f7f\u7528\u76ee\u7684\uff08\u4ed5\u4e8b\u7528\u30fb\u5c31\u5bdd\u6642\u7528\u306a\u3069\uff09\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u5727\u529b\u3068\u9577\u3055\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30a4\u30f3\u30bd\u30fc\u30eb\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u9774<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3078\u306e\u8ca0\u62c5\u306f\u3001\u9774\u306e\u69cb\u9020\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u30a4\u30f3\u30bd\u30fc\u30eb\uff08\u4e2d\u6577\u304d\uff09\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306b\u512a\u308c\u305f\u9774\u306f\u3001<strong>\u8db3\u88cf\u3078\u306e\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3067\u3082\u75b2\u308c\u306b\u304f\u304f<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5\uff1a<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30a2\u30fc\u30c1\u30b5\u30dd\u30fc\u30c8\u4ed8\u304d\u306e\u30a4\u30f3\u30bd\u30fc\u30eb\u3067\u3001\u8db3\u88cf\u306e\u5f62\u3092\u6574\u3048\u308b\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8e35\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u5165\u3063\u3066\u3044\u308b\u9774\u3067\u3001\u304b\u304b\u3068\u306e\u75db\u307f\u3092\u7de9\u548c\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u7acb\u3064\u4ed5\u4e8b\u3067\u306f\u3001\u9774\u30922\uff5e3\u8db3\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u4f7f\u3046\u3068\u52b9\u679c\u7684\u3002<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u9078\u3076\u3068\u304d\u306e\u6ce8\u610f\u70b9\uff1a<\/b><span style=\"font-weight: 400;\"> \u67d4\u3089\u304b\u3059\u304e\u308b\u7d20\u6750\u306f\u304b\u3048\u3063\u3066\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u8db3\u306b\u5408\u3063\u305f\u9069\u5ea6\u306a\u786c\u3055\u3068\u53cd\u767a\u529b\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u30a2\u30a4\u30c6\u30e0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5b85\u3067\u624b\u8efd\u306b\u4f7f\u3048\u308b\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u4eba\u6c17\u306a\u306e\u304c\u3001\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u3084\u3001\u7740\u308b\u3060\u3051\u3067\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306a\u3069\u3067\u3059\u3002<strong>\u81ea\u52d5\u5316\u3055\u308c\u305f\u6a5f\u5668\u306f\u3001\u529b\u52a0\u6e1b\u3092\u6c17\u306b\u305b\u305a\u6bce\u65e5\u7d99\u7d9a\u3067\u304d\u308b\u70b9\u304c\u9b45\u529b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u304a\u3059\u3059\u3081\u306e\u30b0\u30c3\u30ba\u4f8b\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30a8\u30a2\u30d0\u30c3\u30b0\u5f0f\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\uff08\u8db3\u9996\u301c\u3075\u304f\u3089\u306f\u304e\u3092\u52a0\u5727\u30fb\u89e3\u653e\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u96fb\u52d5\u30ed\u30fc\u30e9\u30fc\u578b\uff08\u8db3\u88cf\u3092\u91cd\u70b9\u7684\u306b\u523a\u6fc0\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30ea\u30ab\u30d0\u30ea\u30fc\u30bd\u30c3\u30af\u30b9\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\uff08\u5c31\u5bdd\u4e2d\u306b\u3082\u4f7f\u7528\u53ef\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u4f7f\u7528\u6642\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><span style=\"font-weight: 400;\"> \u9577\u6642\u9593\u306e\u4f7f\u7528\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u8aac\u660e\u66f8\u306b\u5f93\u3044\u300110\uff5e15\u5206\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u305d\u306e\u75db\u307f\u3001\u8981\u6ce8\u610f\uff01\u75c5\u9662\u306b\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u75c7\u72b6<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u75db\u307f\u3084\u3060\u308b\u3055\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u4e00\u6642\u7684\u306a\u7b4b\u8089\u75b2\u52b4\u3084\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u4e2d\u306b\u306f\u3001<strong>\u653e\u7f6e\u3059\u308b\u3068\u91cd\u75c7\u5316\u3059\u308b\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u591c\u7720\u308c\u306a\u3044\u307b\u3069\u8db3\u304c\u75db\u3080\u3068\u304d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u8db3\u304c\u30ba\u30ad\u30ba\u30ad\u3057\u3066\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u5e03\u56e3\u306b\u8db3\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3082\u75db\u3044\u300d<\/strong>\u2500\u2500\u305d\u3093\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3001\u5358\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3067\u306f\u306a\u304f\u795e\u7d4c\u3084\u8840\u7ba1\u306e\u554f\u984c\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u795e\u7d4c\u75db\uff08\u5750\u9aa8\u795e\u7d4c\u75db\u30fb\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u306a\u3069\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6162\u6027\u306e\u8840\u884c\u969c\u5bb3<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u91cd\u5ea6\u306e\u7b4b\u819c\u708e\u3084\u708e\u75c7<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u53d7\u8a3a\u306e\u76ee\u5b89\uff1a<\/b><span style=\"font-weight: 400;\"> \u75db\u307f\u304c\u6570\u65e5\u4ee5\u4e0a\u7d9a\u304f\u3001\u3082\u3057\u304f\u306f\u7761\u7720\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30ec\u30d9\u30eb\u3067\u3042\u308c\u3070\u3001\u6574\u5f62\u5916\u79d1\u3084\u795e\u7d4c\u5185\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3080\u304f\u307f\u304c\u9577\u304f\u7d9a\u3044\u3066\u3044\u308b\u3068\u304d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3061\u4ed5\u4e8b\u3084\u6c34\u5206\u4e0d\u8db3\u3067\u4e00\u6642\u7684\u306b\u3080\u304f\u3080\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u300c\u671d\u304b\u3089\u305a\u3063\u3068\u8db3\u304c\u91cd\u3060\u308b\u3044\u300d\u300c\u6570\u65e5\u305f\u3063\u3066\u3082\u816b\u308c\u304c\u5f15\u304b\u306a\u3044\u300d<\/strong>\u3068\u3044\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u53ef\u80fd\u6027\u304c\u3042\u308b\u75be\u60a3\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6162\u6027\u9759\u8108\u4e0d\u5168<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5fc3\u4e0d\u5168\u3084\u814e\u75be\u60a3\u306b\u3088\u308b\u6d6e\u816b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8840\u6813\u6027\u9759\u8108\u708e\uff08\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\u306a\u3069\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u53d7\u8a3a\u306e\u76ee\u5b89\uff1a<\/b><span style=\"font-weight: 400;\"> \u3080\u304f\u307f\u306b\u52a0\u3048\u3066\u3001\u606f\u5207\u308c\u3084\u80f8\u306e\u5727\u8feb\u611f\u3001\u5168\u8eab\u306e\u5026\u6020\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5185\u79d1\u7684\u306a\u7cbe\u5bc6\u691c\u67fb\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4e0b\u80a2\u9759\u8108\u7624\u306e\u30b5\u30a4\u30f3\u304c\u3042\u308b\u3068\u304d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u306e\u8868\u9762\u306b\u6d6e\u304d\u51fa\u305f\u9752\u7d2b\u8272\u306e\u8840\u7ba1\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u983b\u767a\u3001\u6162\u6027\u7684\u306a\u8db3\u306e\u91cd\u3055\u306f\u300c\u4e0b\u80a2\u9759\u8108\u7624\u300d\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6<\/strong>\u3067\u3059\u3002\u8efd\u5ea6\u306e\u6bb5\u968e\u3067\u3042\u308c\u3070\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3082\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u60aa\u5316\u3059\u308b\u3068\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\uff1a<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u8840\u7ba1\u304c\u30dc\u30b3\u30dc\u30b3\u3068\u6d6e\u304d\u51fa\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u591c\u9593\u3084\u671d\u65b9\u306b\u8db3\u304c\u3064\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7acb\u3061\u7d9a\u3051\u308b\u3068\u76ae\u819a\u304c\u304b\u3086\u304f\u306a\u308b\u30fb\u5909\u8272\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><b>\u53d7\u8a3a\u306e\u76ee\u5b89\uff1a<\/b><span style=\"font-weight: 400;\"> \u8840\u7ba1\u5916\u79d1\u307e\u305f\u306f\u5faa\u74b0\u5668\u5185\u79d1\u3067\u306e\u30a8\u30b3\u30fc\u691c\u67fb\u304c\u6709\u52b9\u3067\u3059\u3002\u653e\u7f6e\u305b\u305a\u3001\u65e9\u671f\u8a3a\u65ad\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u4e00\u822c\u7684\u306a\u75b2\u52b4\u3068\u306f\u7570\u306a\u308a\u3001\u660e\u78ba\u306a\u8eab\u4f53\u306e\u7570\u5909\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u300d\u300c\u9577\u5f15\u3044\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u7121\u7406\u305b\u305a\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3061\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u8db3\u306e\u75db\u307f\u306f\u3001<strong>\u8840\u6d41\u306e\u6ede\u308a\u3084\u7b4b\u8089\u306e\u75b2\u52b4\u3001\u59ff\u52e2\u3084\u9774\u306e\u5f71\u97ff<\/strong>\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30b1\u30a2\u30b0\u30c3\u30ba\u3092\u3046\u307e\u304f\u6d3b\u7528\u3059\u308c\u3070\u3001\u591a\u304f\u306f\u81ea\u5b85\u3067\u5bfe\u51e6\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u75c7\u72b6\u304c\u9577\u5f15\u3044\u305f\u308a\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u65e5\u3005\u306e\u30b1\u30a2\u3067\u8db3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/js-phlebology.jp\/wp\/wp-content\/uploads\/2019\/03\/JCS2017_ito_h.pdf\">\u65e5\u672c\u9759\u8108\u5b66\u4f1a\uff1a\u80ba\u585e\u6813\u75c7\u304a\u3088\u3073\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u8a3a\u65ad,\u6cbb\u7642\uff0c\u6cbb\u7642\uff0c\u4e88\u9632\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082017\u5e74\u6539\u8a02\u7248\uff09<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121802.html\">\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\/\u80ba\u585e\u6813\u75c7\uff08\u3044\u308f\u3086\u308b\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\uff09\u306e\u4e88\u9632\u306b\u3064\u3044\u3066\u3000\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/phlebol\/24\/1\/24_17\/_pdf\/-char\/ja\">\u6749\u5c71 \u609f,\u5185\u7530 \u767c\u4e09,\u4ed6\uff1a\u770b\u8b77\u5e2b\u306e\u4e0b\u80a2\u9759\u8108\u6a5f\u80fd\u3068\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u306e\u52b9\u679c.\u9759\u8108\u5b66.2013,24,1p 17-21<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u6642\u9593\u7acb\u3061\u3063\u3071\u306a\u3057\u3067\u300c\u8db3\u304c\u75db\u3044\u300d\u300c\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b40\u4ee3\u4ee5\u964d\u306b\u306a\u308b\u3068\u3001\u56de\u5fa9\u529b\u304c\u843d\u3061\u3001\u65e5\u3005\u306e\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u8db3\u306e\u75db\u307f\u306e\u539f\u56e0\u3092\u308f\u304b\u308a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-7803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7803"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7803\/revisions"}],"predecessor-version":[{"id":7811,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7803\/revisions\/7811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7810"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}