{"id":7772,"date":"2025-09-01T10:55:26","date_gmt":"2025-09-01T01:55:26","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7772"},"modified":"2025-09-01T10:55:33","modified_gmt":"2025-09-01T01:55:33","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%88%e3%83%8d%e3%83%83%e3%82%af%e3%81%af%e6%b2%bb%e3%81%9b%e3%82%8b%ef%bc%9f%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%e8%a7%a3%e6%b6%88%e3%82%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/straight-neck-stretch","title":{"rendered":"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u6cbb\u305b\u308b\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u59ff\u52e2\u6539\u5584\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u3067\u9996\u306e\u75db\u307f\u3084\u80a9\u3053\u308a<\/strong>\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\"><b>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u91cd\u75c7\u5ea6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5206\u304c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u304b\u3069\u3046\u304b\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u91cd\u75c7\u5ea6\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\uff08\u8033\u3068\u80a9\u306e\u4f4d\u7f6e\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u93e1\u306e\u524d\u306b\u7acb\u3061\u3001\u8033\u306e\u7a74\u3068\u80a9\u306e\u4f4d\u7f6e\u3092\u6a2a\u304b\u3089\u78ba\u8a8d<\/strong>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<strong>\u8033\u304c\u80a9\u3088\u308a\u3082\u524d\u306b\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u732b\u80cc\u59ff\u52e2\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u4eba\u307b\u3069\u3053\u306e\u50be\u5411\u304c\u5f37\u304f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u59ff\u52e2\u304c\u30af\u30bb\u3065\u3044\u3066\u3044\u308b\u4eba\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u58c1\u7acb\u3061\u30c1\u30a7\u30c3\u30af\uff08\u9996\u304c\u58c1\u306b\u3064\u304f\u304b\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31163705\/129-2.png\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u58c1\u306b\u304b\u304b\u3068\u3001\u304a\u5c3b\u3001\u80cc\u4e2d\u3092\u3064\u3051\u3066\u7acb\u3061\u3001\u9996\u306e\u5f8c\u308d\u304c\u58c1\u306b\u81ea\u7136\u306b\u3064\u304f\u304b\u78ba\u8a8d<\/strong>\u3057\u307e\u3059\u3002<strong>\u3064\u304b\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3067\u306a\u3044\u3068\u3064\u304b\u306a\u3044\u5834\u5408\u306f\u8981\u6ce8\u610f<\/strong>\u3067\u3059\u3002\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u307b\u3069\u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308c\u3070\u3001\u91cd\u5ea6\u306e\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75c7\u72b6\u306e\u983b\u5ea6\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u9031\u306b\u4f55\u5ea6\u3082\u8d77\u3053\u308b\u3001\u65e5\u5e38\u7684\u306b\u3057\u3073\u308c\u3084\u5026\u6020\u611f\u3092\u611f\u3058\u308b<\/strong>\u306a\u3069\u3001<strong>\u75c7\u72b6\u306e\u983b\u5ea6\u304c\u9ad8\u3044\u5834\u5408\u306f\u91cd\u75c7\u5ea6\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u306e\u8a18\u9332\u3092\u65e5\u8a18\u306a\u3069\u306b\u3064\u3051\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u6539\u5584\u50be\u5411\u306e\u6709\u7121\u3092\u5ba2\u89b3\u7684\u306b\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1597275117.jpg\" alt=\"\u30b9\u30de\u30db\u3092\u8997\u304d\u8fbc\u3080\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f<strong>\u751f\u6d3b\u7fd2\u6163\u306b\u6839\u3056\u3057\u305f\u300c\u59ff\u52e2\u306e\u30af\u30bb\u300d\u304b\u3089\u751f\u307e\u308c<\/strong>\u3066\u3044\u307e\u3059\u3002\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u4f7f\u7528<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e0b\u3092\u5411\u3044\u305f\u72b6\u614b\u3067\u30b9\u30de\u30db\u3092\u898b\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u9996\u306e\u524d\u50be\u59ff\u52e2\u304c\u56fa\u5b9a\u3055\u308c\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u76ee\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057<strong>\u300130\u5206\u306b\u4e00\u5ea6\u306f\u753b\u9762\u304b\u3089\u76ee\u3092\u96e2\u3057\u3066\u9996\u3092\u4f38\u3070\u3059\u306a\u3069\u3001<\/strong>\u3053\u307e\u3081\u306a\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u732b\u80cc\u59ff\u52e2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u304c\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3001\u9996\u304c\u524d\u306b\u51fa\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u7d9a\u304f\u3068\u9996\u306e\u30ab\u30fc\u30d6\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6905\u5b50\u3084\u673a\u306e\u9ad8\u3055\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u3001\u59ff\u52e2\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u7279\u306b\u9aa8\u76e4\u306e\u89d2\u5ea6\u3092\u610f\u8b58\u3057\u3066\u5ea7\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6795\u3084\u6905\u5b50\u306e\u9ad8\u3055\u306e\u4e0d\u9069\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7761\u7720\u4e2d\u3084\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u3082\u3001\u9996\u306b\u5927\u304d\u306a\u5f71\u97ff<\/strong>\u3092\u4e0e\u3048\u307e\u3059\u3002<strong>\u9ad8\u3059\u304e\u308b\u6795\u3001\u5408\u3063\u3066\u3044\u306a\u3044\u6905\u5b50\u306e\u9ad8\u3055\u306f\u3001\u9996\u306e\u81ea\u7136\u306a\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u5d29\u3057<\/strong>\u307e\u3059\u3002\u7761\u7720\u6642\u306e\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u5bdd\u8d77\u304d\u306b\u9996\u304c\u56fa\u307e\u3063\u305f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u683c\u306b\u5408\u3063\u305f\u5bdd\u5177\u9078\u3073\u306f\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u5bfe\u7b56\u306b\u304a\u3044\u3066\u898b\u843d\u3068\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u4eca\u3059\u3050\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u306f\u7d99\u7d9a\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5\u30923\u3064\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u9838\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8033\u3092\u3086\u3063\u304f\u308a\u3068\u80a9\u306b\u8fd1\u3065\u3051\u982d\u3092\u6a2a\u306b\u5012\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u982d\u3092\u3086\u3063\u304f\u308a\u3068\u80a9\u306e\u65b9\u3078\u56de\u65cb\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u984e\u3092\u3086\u3063\u304f\u308a\u3068\u80f8\u306b\u8fd1\u3065\u3051\u4e0b\u3092\u5411\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u984e\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u3001\u8996\u7dda\u3092\u4e0a\u306b\u5411\u3051\u3066\u9838\u90e8\u3092\u4f38\u5c55\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Hkx47_jI2yo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u5f35\u308a\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u984e\u5f15\u304d\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4eba\u5dee\u3057\u6307\u3067\u984e\u306b\u89e6\u308c\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u982d\u3092\u50be\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/3e5q9bAQj00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3059\u3079\u304d\u59ff\u52e2\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4e26\u884c\u3057\u3066\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f3\u3064\u306e\u8996\u70b9\u304b\u3089\u6539\u5584\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30de\u30db\u306e\u6301\u3061\u65b9\u3092\u5909\u3048\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30de\u30db\u3092\u76ee\u306e\u9ad8\u3055\u306b\u8fd1\u3065\u3051\u3066\u6301\u3061\u3001\u4e0b\u3092\u5411\u304f\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u4f11\u61a9\u6642\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<strong>\u30b9\u30de\u30db\u30b9\u30bf\u30f3\u30c9\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u30b9\u30bf\u30f3\u30c9\u306e\u6d3b\u7528\u3082\u3001\u59ff\u52e2\u7dad\u6301\u306b\u5f79\u7acb\u3061<\/strong>\u307e\u3059\u3002SNS\u3084\u52d5\u753b\u8996\u8074\u3082\u3001\u6642\u9593\u3092\u6c7a\u3081\u3066\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c7\u30b9\u30af\u74b0\u5883\u306e\u898b\u76f4\u3057<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143633\/%E5%9B%B3%EF%BC%98.jpeg\" alt=\"\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u306f\u76ee\u7dda\u3068\u540c\u3058\u3001\u6905\u5b50\u306e\u9ad8\u3055\u306f\u8098\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u6574<\/strong>\u3059\u308b\u3068\u3001\u81ea\u7136\u306a\u59ff\u52e2\u3092\u4fdd\u3066\u307e\u3059\u3002<strong>\u30ad\u30fc\u30dc\u30fc\u30c9\u3084\u30de\u30a6\u30b9\u306e\u914d\u7f6e\u3082\u624b\u9996\u304c\u7121\u7406\u306e\u306a\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u74b0\u5883\u3067\u306f\u3001\u5728\u5b85\u7528\u306e\u30ef\u30fc\u30af\u30c1\u30a7\u30a2\u3084\u6607\u964d\u5f0f\u30c7\u30b9\u30af\u306e\u5c0e\u5165\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6795\u306e\u9078\u3073\u65b9\u3068\u7761\u7720\u59ff\u52e2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u306e\u30ab\u30fc\u30d6\u3092\u4fdd\u3066\u308b\u9ad8\u3055\u3068\u786c\u3055\u306e\u6795\u3092\u9078\u3073<\/strong>\u307e\u3057\u3087\u3046\u3002\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u6a2a\u5411\u304d\u3067\u3082\u9996\u306e\u89d2\u5ea6\u304c\u81ea\u7136\u306b\u306a\u308b\u3088\u3046\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u6795\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u786c\u3055\u3084\u5bdd\u8fd4\u308a\u306e\u3057\u3084\u3059\u3055\u306b\u3082\u6ce8\u76ee<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u59ff\u52e2\u4fdd\u6301\u529b\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-howtosleep\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0\u3068\u306f\uff1f\u6b63\u3057\u3044\u5bdd\u65b9\u30fb\u6795\u306e\u9ad8\u3055\u3092\u7406\u89e3\u3057\u3088\u3046\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u9650\u754c\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001<strong>\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u306e\u529b\u3092\u501f\u308a\u308b\u306e\u3082\u9078\u629e\u80a2<\/strong>\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u306e\u5224\u65ad\u57fa\u6e96\u3068\u65bd\u8853\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u3092\u8a66\u3057\u3066\u3082\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u7684\u306a\u65bd\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u81ea\u5206\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u9aa8\u683c\u306e\u30ba\u30ec\u3084\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u3001\u30d7\u30ed\u306e\u8996\u70b9\u3067\u6b63\u78ba\u306b\u5224\u65ad<\/strong>\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002\u65bd\u8853\u5f8c\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u70b9\u3082\u6307\u5c0e\u3057\u3066\u3082\u3089\u3048\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3057\u3073\u308c\u3084\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u624b\u306e\u3057\u3073\u308c\u3084\u6fc0\u3057\u3044\u9996\u306e\u75db\u307f\u306f\u3001\u795e\u7d4c\u3084\u690e\u9593\u677f\u306e\u7570\u5e38\u304c\u7591\u308f\u308c\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u7279\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u5c02\u9580\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u75c5\u9662\u3068\u306e\u9023\u643a\u3082\u8996\u91ce\u306b\u5165\u308c\u3001\u65e9\u3081\u306e\u5bfe\u5fdc\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65bd\u8853\u5185\u5bb9\u306e\u4e00\u4f8b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u3067\u306f\u3001\u59ff\u52e2\u77ef\u6b63\u3084\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3001\u95a2\u7bc0\u30e2\u30d3\u30ea\u30bc\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3092\u884c\u3044\u3001<strong>\u6839\u672c\u7684\u306a\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059<\/strong>\u3002\u72b6\u614b\u306b\u5fdc\u3058\u3066\u96fb\u6c17\u6cbb\u7642\u3084\u937c\u7078\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u65bd\u8853\u306f\u500b\u5225\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u30d7\u30e9\u30f3\u304c\u7d44\u307e\u308c\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u554f\u8a3a\u3067\u8a73\u3057\u304f\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u3001\u59ff\u52e2\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u73fe\u4ee3\u7684\u306a\u75c7\u72b6<\/strong>\u3067\u3059\u3002\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u91cd\u75c7\u5ea6\u3092\u78ba\u8a8d\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u65e5\u5e38\u306e\u59ff\u52e2\u6539\u5584\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u591a\u304f\u306f\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002\u3072\u3069\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e5\u3005\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u610f\u8b58\u3068\u884c\u52d5\u304c\u3001\u9996\u3084\u80a9\u306e\u4e0d\u8abf\u3092\u9632\u3050\u30ab\u30ae<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/47\/2\/47_11713\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8449 \u6e05\u898f,\u5bfe\u99ac \u6804\u8f1d,\u6751\u702c \u6b63\u662d,\u4ed6:\u9838\u690e\u5909\u6027\u75be\u60a3\u60a3\u8005\u306b\u304a\u3051\u308bMcKenzie\u6cd5\u306b\u57fa\u3065\u304f\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3068\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50,2016;\u7406\u5b66\u7642\u6cd5\u5b66\u7b2c43\u5dfb\u7b2c2\u53f7p107-111<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18204403\/\">Carroll LJ, Hogg-Johnson S, van der Velde G, Haldeman S, Holm LW, Carragee EJ, Hurwitz EL, C\u00f4t\u00e9 P, Nordin M, Peloso PM, Guzman J, Cassidy JD; Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Course and prognostic factors for neck pain in the general population: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Spine (Phila Pa 1976). 2008 Feb 15;33(4 Suppl):S75-82. doi: 10.1097\/BRS.0b013e31816445be. PMID: 18204403.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6942109\/\">Mahmoud NF, Hassan KA, Abdelmajeed SF, Moustafa IM, Silva AG. The Relationship Between Forward Head Posture and Neck Pain: a Systematic Review and Meta-Analysis. Curr Rev Musculoskelet Med. 2019 Dec;12(4):562-577. doi: 10.1007\/s12178-019-09594-y. PMID: 31773477; PMCID: PMC6942109.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u3067\u9996\u306e\u75db\u307f\u3084\u80a9\u3053\u308a\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u305d\u308c\u306f\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff08\u30b9\u30de\u30db\u9996\uff09\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u3001\u9996\u3084\u80a9\u306e\u3053\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u3001\u624b\u306e\u3057\u3073\u308c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-7772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7772"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7772\/revisions"}],"predecessor-version":[{"id":7800,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7772\/revisions\/7800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7798"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}