{"id":7725,"date":"2025-08-25T13:33:08","date_gmt":"2025-08-25T04:33:08","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7725"},"modified":"2025-08-25T13:33:10","modified_gmt":"2025-08-25T04:33:10","slug":"%e3%80%90%e8%a6%81%e6%b3%a8%e6%84%8f%e3%80%91%e6%a4%8e%e9%96%93%e6%9d%bf%e3%83%98%e3%83%ab%e3%83%8b%e3%82%a2%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%82%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/hernia-stretch","title":{"rendered":"\u3010\u8981\u6ce8\u610f\u3011\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u6b63\u3057\u3044\u65b9\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u3088\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9<\/strong>\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u5b9f\u306f\u3059\u3079\u3066\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5b89\u5168\u306a\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u8aa4\u3063\u305f\u52d5\u304d\u3092\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d8\u30eb\u30cb\u30a2\u306e\u57fa\u672c\u77e5\u8b58\u304b\u3089<strong>\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u304d\u300d\u3068\u300c\u5b89\u5168\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u300d<\/strong>\u307e\u3067\u3092\u6574\u7406\u3057\u3001\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3081\u308b\u5b9f\u8df5\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1218827611-scaled.jpg\" alt=\"\u8170\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001<strong>\u30d8\u30eb\u30cb\u30a2\u306e\u4ed5\u7d44\u307f\u3084\u75c7\u72b6\u306e\u7279\u5fb4\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u8170\u75db\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u306a\u5834\u5408\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f<strong>\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u300d\u300c\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u8d77\u3053\u308b\u7406\u7531\u300d\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u300d<\/strong>\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u9593\u306e\u80cc\u9aa8\u306f\u3001\u690e\u9aa8\u3068\u547c\u3070\u308c\u308b\u9aa8\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u304a\u308a\u3001\u305d\u306e\u9593\u306b\u306f\u300c\u690e\u9593\u677f\u300d\u3068\u3044\u3046\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u690e\u9593\u677f\u306f\u4e2d\u5fc3\u306b\u67d4\u3089\u304b\u3044\u9ac4\u6838\u304c\u3042\u308a\u3001\u305d\u308c\u3092\u7e4a\u7dad\u8f2a\u304c\u53d6\u308a\u56f2\u3080\u69cb\u9020\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\u3001\u3053\u306e\u9ac4\u6838\u304c\u5916\u306b\u98db\u3073\u51fa\u3057\u3066\u3057\u307e\u3044\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u72b6\u614b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/08\/01221324\/%EF%BC%91%EF%BC%99%EF%BC%91%E2%88%92%EF%BC%92.png\" alt=\"\u30d8\u30eb\u30cb\u30a2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u306e\u591a\u304f\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u5ea7\u4f4d\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3001\u8eca\u306e\u904b\u8ee2\u306a\u3069\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u52a0\u9f62\u306b\u3088\u308b\u690e\u9593\u677f\u306e\u5909\u6027<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6025\u306a\u52d5\u304d\u3084\u30b9\u30dd\u30fc\u30c4\u3067\u306e\u8170\u3078\u306e\u8ca0\u62c5<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u300c\u9577\u6642\u9593\u306e\u8ca0\u62c5\uff0b\u52a0\u9f62\uff0b\u6025\u306a\u885d\u6483\u300d\u304c\u91cd\u306a\u3063\u305f\u3068\u304d\u3001\u690e\u9593\u677f\u304c\u640d\u50b7\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8170\u3084\u8db3\u306e\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u8d77\u3053\u308b\u7406\u7531<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f<strong>\u300c\u8170\u75db\u300d\u3068\u300c\u4e0b\u80a2\u306e\u3057\u3073\u308c<\/strong>\u300d\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306b\u307e\u3067\u75c7\u72b6\u304c\u51fa\u308b\u7406\u7531\u306f\u3001<strong>\u690e\u9593\u677f\u304b\u3089\u98db\u3073\u51fa\u3057\u305f\u9ac4\u6838\u304c\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb<\/strong>\u3059\u308b\u305f\u3081\u3067\u3059\u3002<strong>\u5750\u9aa8\u795e\u7d4c\u306f\u8170\u304b\u3089\u304a\u5c3b\u3001\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u5148\u307e\u3067\u4f38\u3073\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u5727\u8feb\u306e\u7a0b\u5ea6\u3084\u5834\u6240\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u73fe\u308c\u308b\u90e8\u4f4d\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u80a1\u95a2\u7bc0\u3092\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u75db\u304c\u5f37\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u88cf\u306b\u3057\u3073\u308c\u304c\u51fa\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u5148\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u3044<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u300c\u795e\u7d4c\u5727\u8feb\u304c\u8d77\u304d\u3066\u3044\u308b\u30b5\u30a4\u30f3\u300d\u3067\u3042\u308a\u3001\u81ea\u5df1\u6d41\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7121\u7406\u3092\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u8170\u75db\uff1d\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u306f\u6ce8\u610f<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u3092\u5f37\u304f\u53cd\u3089\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u306a\u304c\u3089\u7d9a\u3051\u308b\u904b\u52d5<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u3092\u3072\u306d\u308b\u3001\u637b\u8ee2\u3059\u308b\u3088\u3046\u306a\u52d5\u304d<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u5727\u529b\u3092\u5897\u5927\u3055\u305b\u3001\u98db\u3073\u51fa\u3057\u305f\u9ac4\u6838\u3092\u3055\u3089\u306b\u62bc\u3057\u51fa\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u795e\u7d4c\u3078\u306e\u5727\u8feb\u304c\u5f37\u307e\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b\u524d\u306b\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u300c\u8170\u306e\u554f\u984c\u300d\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u300c\u795e\u7d4c\u306e\u554f\u984c\u300d\u3067\u3082\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5b89\u6613\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u300c\u9069\u5207\u306a\u65b9\u6cd5\u300d\u3092\u9078\u3076\u3053\u3068\u304c\u4e0d\u53ef\u6b20<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u307e\u308a\u3001\u307e\u305a\u306f\u75c5\u614b\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3092\u77e5\u308a\u3001\u305d\u306e\u4e0a\u3067\u5b89\u5168\u306a\u52d5\u304d\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u60aa\u5316\u3055\u305b\u308b\u52d5\u304d\u3068\u306f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u52b9\u679c\u7684\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u304d\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u9593\u9055\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u690e\u9593\u677f\u306b\u3055\u3089\u306a\u308b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044NG\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53cd\u308a\u8170\u3084\u524d\u5c48\u3092\u5f37\u8abf\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5371\u967a<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30e8\u30ac\u3084\u4f53\u64cd\u3067\u3088\u304f\u884c\u308f\u308c\u308b<strong>\u300c\u8170\u3092\u5927\u304d\u304f\u53cd\u3089\u3059\u30dd\u30fc\u30ba\u300d\u306f\u3001\u690e\u9593\u677f\u306e\u5f8c\u65b9\u306b\u5927\u304d\u306a\u5727\u529b\u3092\u304b\u3051\u307e\u3059<\/strong>\u3002<strong>\u98db\u3073\u51fa\u3057\u305f\u9ac4\u6838\u304c\u3055\u3089\u306b\u5f8c\u308d\u306b\u62bc\u3057\u51fa\u3055\u308c\u3001\u795e\u7d4c\u5727\u8feb\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u8170\u75db\u9632\u6b62\u306b\u52b9\u304f\uff01\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb-1.jpg\" alt=\"\u80a1\u95a2\u7bc0\u3092\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001<strong>\u5f37\u3044\u524d\u5c48\u3082\u690e\u9593\u677f\u3092\u62bc\u3057\u3064\u3076\u3059\u3088\u3046\u306b\u8ca0\u62c5<\/strong>\u3092\u304b\u3051\u307e\u3059\u3002\u8170\u3092\u4e38\u3081\u305f\u307e\u307e\u524d\u306b\u5012\u308c\u308b\u3068\u3001<strong>\u8170\u690e\u3078\u306e\u5727\u7e2e\u529b\u304c\u5897\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u8a98\u767a\u3059\u308b\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8170\u3092\u4e38\u3081\u308b\u300c\u4e21\u819d\u62b1\u3048\u8fbc\u307f\u300d\u306f\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u4eba\u306b\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u690e\u304c\u904e\u5ea6\u306b\u5c48\u66f2\u3057\u3001\u795e\u7d4c\u306e\u5727\u8feb\u304c\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u884c\u3046\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7d9a\u3051\u308b\u306e\u306f\u9006\u52b9\u679c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5c11\u3057\u75db\u3044\u304f\u3089\u3044\u304c\u52b9\u304f\u300d<\/strong>\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001<strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u5834\u5408\u306f\u9006\u52b9\u679c<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306f\u4f53\u304b\u3089\u306e\u300c\u3053\u308c\u4ee5\u4e0a\u306f\u5371\u967a\u300d\u3068\u3044\u3046\u30b5\u30a4\u30f3\u3067\u3059\u3002\u305d\u306e\u30b5\u30a4\u30f3\u3092\u7121\u8996\u3057\u3066\u7121\u7406\u306b\u7d9a\u3051\u308b\u3068\u3001\u690e\u9593\u677f\u306e\u640d\u50b7\u304c\u9032\u307f\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u6162\u6027\u5316\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u92ed\u304f\u5897\u3059\u5834\u5408\u306f\u3059\u3050\u4e2d\u6b62\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3057\u3073\u308c\u3084\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u51fa\u305f\u3089\u8981\u6ce8\u610f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u300c\u6c17\u6301\u3061\u3088\u3044\u4f38\u3073\u611f\u300d\u3067\u306f\u306a\u304f\u300c\u4e0d\u5feb\u306a\u75db\u307f\u300d\u304c\u3042\u308b\u52d5\u304d\u306f\u907f\u3051\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u300c\u75db\u307f\u3092\u3053\u3089\u3048\u3066\u7d9a\u3051\u308c\u3070\u67d4\u3089\u304b\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u306f\u5371\u967a\u306a\u8aa4\u89e3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3072\u306d\u308a\u30fb\u637b\u8ee2\u7cfb\u306e\u52d5\u304d\u306b\u6ce8\u610f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u3092\u3072\u306d\u308b\u52d5\u4f5c\u306f\u3001<\/strong>\u4e00\u898b\u3059\u308b\u3068\u8170\u307e\u308f\u308a\u3092\u307b\u3050\u3059\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u304c\u3001<strong>\u30d8\u30eb\u30cb\u30a2\u306b\u3068\u3063\u3066\u306f\u8ca0\u62c5<\/strong>\u304c\u5927\u304d\u3044\u52d5\u304d\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4ee3\u8868\u7684\u306aNG\u52d5\u4f5c<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5ea7\u3063\u305f\u72b6\u614b\u3067\u4e0a\u534a\u8eab\u3092\u5f37\u304f\u3072\u306d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306b\u5012\u3057\u3001\u8170\u3092\u306d\u3058\u308b\u30dd\u30fc\u30ba<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b4\u30eb\u30d5\u3084\u30c6\u30cb\u30b9\u306a\u3069\u8170\u3092\u5927\u304d\u304f\u3072\u306d\u308b\u52d5\u4f5c\u3092\u6a21\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u8170\u690e\u306b<strong>\u300c\u56de\u65cb\u30b9\u30c8\u30ec\u30b9\u300d\u3092\u304b\u3051\u3001\u98db\u3073\u51fa\u3057\u305f\u9ac4\u6838\u3092\u3055\u3089\u306b\u52d5\u304b\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u690e\u9593\u677f\u306f\u300c\u524d\u5f8c\u306e\u66f2\u3052\u4f38\u3070\u3057\u300d\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u8010\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u300c\u306d\u3058\u308a\u300d\u306b\u306f\u5f31\u3044\u69cb\u9020<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u637b\u8ee2\u7cfb\u306e\u52d5\u304d\u306f\u7279\u306b\u795e\u7d4c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u304d\u300d\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u30b1\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u672c\u6765\u3001\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u624b\u6bb5\u3067\u3059\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u306f\u52d5\u304d\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u53cd\u308a\u8170\u30fb\u524d\u5c48\u306e\u5f37\u8abf<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3072\u306d\u308a\u30fb\u637b\u8ee2\u306e\u52d5\u304d<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u3092\u907f\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u81ea\u7136\u56de\u5fa9\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u7406\u5b66\u7642\u6cd5\u58eb\u3082\u63a8\u5968\uff5c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1287826543.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3092\u907f\u3051<\/strong>\u305f\u3046\u3048\u3067\u3001<strong>\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308c\u3070\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u63a8\u5968\u3059\u308b\u5b89\u5168\u6027\u306e\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u306f\u3001\u8170\u690e\u3060\u3051\u3067\u306a\u304f\u592a\u3082\u3082\u306e\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff09\u306e\u67d4\u8edf\u6027\u304c\u91cd\u8981\u3067\u3059\u3002\u786c\u3044\u307e\u307e\u3060\u3068\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5f15\u3063\u5f35\u3089\u308c\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u8179\u3068\u592a\u3082\u3082\u3092\u3064\u3051\u305f\u72b6\u614b\u3067\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u3092\u4f38\u3070\u3059\u969b\u3001\u304a\u8179\u3068\u592a\u3082\u3082\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/h4>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8179\u7b4b\u3084\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u8efd\u304f\u4f7f\u3044\u306a\u304c\u3089\u3001\u690e\u9593\u677f\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u8170\u3092\u5b89\u5b9a\u3055\u305b\u308b\u904b\u52d5\u3067\u3059\u3002\u3053\u306e\u52d5\u304d\u306f\u3001\u8170\u3092\u652f\u3048\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u523a\u6fc0\u3057\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u5bfe\u89d2\u4e0a\u306e\u624b\u3068\u8db3\u3092\u4e0a\u3052\u3001\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u76f4\u63a5\u3072\u306d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9aa8\u76e4\u3068\u80cc\u4e2d\u3092\u3084\u3055\u3057\u304f\u52d5\u304b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u3053\u306e\u52d5\u304d\u306f\u3001\u8170\u690e\u305d\u306e\u3082\u306e\u3092\u5f37\u304f\u3072\u306d\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u9aa8\u76e4\u306e\u53ef\u52d5\u6027\u3092\u6539\u5584\u3059\u308b\u306e\u304c\u76ee\u7684\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>5. \u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u3069\u3046\u3059\u308b\uff1f\u4e2d\u6b62\u306e\u5224\u65ad\u57fa\u6e96<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u7642\u6cd5\u300d\u3067\u3042\u308a\u3001\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u7121\u7406\u306b\u7d9a\u3051\u305a\u3001\u4e2d\u6b62<\/strong>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u5224\u65ad\u57fa\u6e96<\/b><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u92ed\u3044\u75db\u307f\u304c\u8d70\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u3057\u3073\u308c\u3084\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u5897\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7fcc\u65e5\u306b\u306a\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u3081\u3001\u5b89\u9759\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u3046\u3048\u3067\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3092\u4ef0\u3050\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u5fc3\u5f97<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u300c\u6c17\u6301\u3061\u3088\u3044\u4f38\u3073\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75c7\u72b6\u304c\u5f37\u3044\u3068\u304d\u306f\u4f11\u3080\u52c7\u6c17\u3092\u6301\u3064<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u6539\u5584\u65b9\u6cd5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3084\u3063\u3066\u3044\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u60aa\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u898b\u5206\u3051\u65b9<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u4e00\u65b9\u3067\u3001\u8aa4\u3063\u305f\u65b9\u6cd5\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u81ea\u5206\u304c\u884c\u304a\u3046\u3068\u3057\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u300c\u5b89\u5168\u300d\u306a\u306e\u304b\u300c\u5371\u967a\u300d\u306a\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u5224\u65ad\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u5c02\u9580\u5bb6\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3068\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u533b\u5e2b\u30fb\u5c02\u9580\u5bb6\u306e\u5224\u65ad\u304c\u5fc5\u8981\u306a\u75c7\u72b6\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5f37\u3044\u8170\u75db\u3067\u52d5\u3051\u306a\u3044<\/strong>\u3001<strong>\u65e5\u306b\u65e5\u306b\u8db3\u306e\u3057\u3073\u308c\u304c\u60aa\u5316<\/strong>\u3057\u3066\u3044\u308b\u3001<strong>\u529b\u304c\u5165\u3089\u305a\u6b69\u884c\u304c\u56f0\u96e3<\/strong>\u3001\u3042\u308b\u3044\u306f<strong>\u6392\u5c3f\u30fb\u6392\u4fbf\u306b\u7570\u5e38<\/strong>\u304c\u3042\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u795e\u7d4c\u304c\u5f37\u304f\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u81ea\u5df1\u6d41\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5371\u967a\u3067\u3059\u3002\u653e\u7f6e\u3059\u308c\u3070\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u3001\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3057\u60aa\u5316\u3059\u308b\u3001\u81ea\u5206\u306b\u5408\u3046\u52d5\u304d\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u3068\u304d\u3082\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7<\/strong>\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u5224\u65ad\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u6cd5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u533b\u5e2b\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u89b3\u5bdf<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306b\u75db\u307f\u304c\u8efd\u304f\u306a\u308a\u4f53\u304c\u307b\u3050\u308c\u308b\u611f\u899a\u304c\u3042\u308c\u3070\u7d99\u7d9a\u53ef\u80fd\u3067\u3059\u304c\u3001\u92ed\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u5897\u52a0\u3092\u611f\u3058\u305f\u3089\u4e2d\u6b62\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u7279\u306b\u7247\u5074\u3060\u3051\u306b\u5f37\u3044\u3057\u3073\u308c\u3084\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u795e\u7d4c\u5727\u8feb\u304c\u7591\u308f\u308c\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u826f\u3044\u53cd\u5fdc\u3068\u3057\u3066\u306f\u300c\u8170\u3084\u8db3\u304c\u8efd\u304f\u306a\u308b\u611f\u899a\u300d\u3001\u60aa\u3044\u53cd\u5fdc\u3068\u3057\u3066\u306f\u300c\u52d5\u4f5c\u4e2d\u306b\u4f53\u304c\u56fa\u307e\u308b\u3088\u3046\u306a\u75db\u307f\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u654f\u611f\u306b\u611f\u3058\u53d6\u308a\u3001\u300c\u5fc3\u5730\u3088\u3044\u4f38\u3073\u300d\u3068\u300c\u5371\u967a\u306a\u75db\u307f\u300d\u3092\u533a\u5225\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3084\u3063\u3066\u3044\u3044\u52d5\u304d\u30fb\u60aa\u3044\u52d5\u304d\u306e\u6574\u7406<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u5168\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001<strong>\u592a\u3082\u3082\u88cf\u3092\u8efd\u304f\u4f38\u3070\u3059\u52d5\u304d\u3084\u4ef0\u5411\u3051\u3067\u8db3\u3092\u4e0a\u3052\u308b\u52d5\u4f5c\u3001\u8179\u5f0f\u547c\u5438\u3092\u4f7f\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001<strong>\u8170\u3092\u5f37\u304f\u53cd\u3089\u3059\u30fb\u4e38\u3081\u308b\u3001\u5f37\u3044\u524d\u5c48\u3001\u8170\u3092\u3072\u306d\u308b\u637b\u8ee2\u52d5\u4f5c\u306f\u907f\u3051\u305f\u65b9\u304c\u3088\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u533a\u5225\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u81ea\u5df1\u6d41\u3067\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5b89\u5168\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u300c\u7d99\u7d9a\u300d\u304c\u9375\u3067\u3059\u304c\u3001\u305d\u306e\u524d\u63d0\u306b\u3042\u308b\u306e\u306f\u300c\u5b89\u5168\u300d<\/strong>\u3067\u3059\u3002\u6bce\u56de\u5c11\u3057\u3067\u3082\u4f53\u304c\u697d\u306b\u306a\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001<strong>\u75db\u307f\u304c\u5f37\u3044\u65e5\u306f\u7121\u7406\u3092\u305b\u305a\u4f11\u3080\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u53d6\u308a\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u300c\u5bdd\u308b\u524d3\u5206\u300d\u306a\u3069\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u843d\u3068\u3057\u8fbc\u3080\u3068\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306b\u9811\u5f35\u308b\u3088\u308a\u3001\u4f53\u306b\u3084\u3055\u3057\u3044\u7bc4\u56f2\u3067\u5c11\u3057\u305a\u3064\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u6539\u5584\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u8aa4\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u9078\u3079\u3070\u56de\u5fa9\u3092\u52a9\u3051\u308b\u6709\u52b9\u306a\u624b\u6bb5<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f<strong>\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u304d\u300d\u3092\u907f\u3051\u3001\u300c\u6c17\u6301\u3061\u3088\u3044\u4f38\u3073\u300d\u3092\u76ee\u5b89\u306b<\/strong>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7121\u7406\u3092\u305b\u305a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u5b89\u5168\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25430861\/\">Brinjikji W, Luetmer PH, Comstock B, Bresnahan BW, Chen LE, Deyo RA, Halabi S, Turner JA, Avins AL, James K, Wald JT, Kallmes DF, Jarvik JG. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174\/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480218\/\">Dammers R, Koehler PJ. Lumbar disc herniation: level increases with age. Surg Neurol. 2002 Sep-Oct;58(3-4):209-12; discussion 212-3. doi: 10.1016\/s0090-3019(02)00797-8. PMID: 12480218.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7209680\/\">Nachemson AL. Disc pressure measurements. Spine (Phila Pa 1976). 1981 Jan-Feb;6(1):93-7. doi: 10.1097\/00007632-198101000-00020. PMID: 7209680.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u3088\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u5b9f\u306f\u3059\u3079\u3066\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5b89\u5168\u306a\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8aa4\u3063\u305f\u52d5\u304d\u3092\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7725"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7725\/revisions"}],"predecessor-version":[{"id":7752,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7725\/revisions\/7752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7747"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}