{"id":7724,"date":"2025-08-25T13:33:58","date_gmt":"2025-08-25T04:33:58","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7724"},"modified":"2025-08-25T13:34:26","modified_gmt":"2025-08-25T04:34:26","slug":"%e3%80%90%e5%af%9d%e3%81%aa%e3%81%8c%e3%82%893%e5%88%86%e3%80%91%e5%b7%bb%e3%81%8d%e8%82%a9%e3%82%92%e8%87%aa%e5%ae%85%e3%81%a7%e7%9f%af%e6%ad%a3%ef%bc%81%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/hunched-shoulders-stretch","title":{"rendered":"\u3010\u5bdd\u306a\u304c\u30893\u5206\u3011\u5dfb\u304d\u80a9\u3092\u81ea\u5b85\u3067\u77ef\u6b63\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30b9\u30c3\u3068\u80f8\u304c\u958b\u304f\u65b9\u6cd5"},"content":{"rendered":"<p data-start=\"36\" data-end=\"125\"><span style=\"font-size: 14pt;\"><strong>\u6700\u8fd1\u300c\u5dfb\u304d\u80a9\u300d\u3067\u80a9\u3053\u308a\u3084\u59ff\u52e2\u306e\u5d29\u308c\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/span><\/p>\n<p data-start=\"36\" data-end=\"125\"><span style=\"font-size: 14pt;\">\u5dfb\u304d\u80a9\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u6162\u6027\u7684\u306a\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u300140\u4ee3\u4ee5\u4e0a\u306e\u65b9\u3067\u3082\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p data-start=\"127\" data-end=\"250\"><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<strong>\u304a\u5bb6\u3067\u3067\u304d\u308b\u300c\u5bdd\u306a\u304c\u30893\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7279\u5225\u306a\u9053\u5177\u3084\u5e83\u3044\u30b9\u30da\u30fc\u30b9\u3082\u5fc5\u8981\u306a\u304f\u3001\u5bdd\u8ee2\u3093\u3060\u307e\u307e\u884c\u3048\u308b\u306e\u3067\u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3067\u304d\u307e\u3059\u3002\u80a9\u3053\u308a\u3084\u59ff\u52e2\u306e\u5d29\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u6bce\u65e5\u5fd9\u3057\u304f\u3066\u3082\u624b\u8efd\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/span><\/p>\n<p data-start=\"252\" data-end=\"282\"><span style=\"font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5dfb\u304d\u80a9\u3063\u3066\u3069\u3093\u306a\u72b6\u614b\uff1f\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u306f<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u80a9\u3084\u9996\u306e\u3053\u308a\u3001\u982d\u75db\u3001\u547c\u5438\u306e\u6d45\u3055\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u8981\u56e0\u3068\u306a\u308b\u59ff\u52e2\u306e\u5d29\u308c<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u5dfb\u304d\u80a9\u304c\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u5dfb\u304d\u80a9\u3068\u306f\u300c\u80a9\u304c\u524d\u306b\u51fa\u305f\u72b6\u614b\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5dfb\u304d\u80a9\u3068\u306f\u3001\u80a9\u304c\u672c\u6765\u306e\u4f4d\u7f6e\u3088\u308a\u3082\u524d\u306b\u7a81\u304d\u51fa\u3066\u3057\u307e\u3063\u305f\u72b6\u614b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u59ff\u52e2\u3092\u6a2a\u304b\u3089\u898b\u308b\u3068\u3001\u8033\u306e\u4f4d\u7f6e\u3088\u308a\u80a9\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3044\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u5370\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/26171154\/%E5%9B%B3%EF%BC%92.jpg\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u3068\u5dfb\u304d\u80a9\u306e\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001<strong>\u80f8\u306e\u7b4b\u8089\uff08\u5927\u80f8\u7b4b\u306a\u3069\uff09\u304c\u7e2e\u3053\u307e\u3063\u3066\u786c\u304f\u306a\u308a<\/strong>\u3001<strong>\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u308b\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u5f31\u307e\u308b<\/strong>\u3053\u3068\u3067\u3001\u3053\u306e\u59ff\u52e2\u304c\u56fa\u5b9a\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_508880246-scaled.jpg\" alt=\"\u5927\u80f8\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u898b\u3059\u308b\u3068\u300c\u5c11\u3057\u732b\u80cc\u3063\u307d\u3044\u300d\u7a0b\u5ea6\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f<strong>\u80a9\u3084\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u80a9\u3053\u308a\u3084\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u59ff\u52e2\u7570\u5e38\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u81ea\u5206\u3067\u3067\u304d\u308b\uff01\u5dfb\u304d\u80a9\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u306b\u306f\u3001\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u58c1\u3092\u4f7f\u3063\u305f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/b><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u7acb\u3064\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5f8c\u982d\u90e8\u30fb\u80a9\u7532\u9aa8\u30fb\u304a\u5c3b\u30fb\u304b\u304b\u3068\u3092\u58c1\u306b\u3064\u3051\u308b\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u3053\u306e\u3068\u304d\u300c\u80a9\u304c\u58c1\u306b\u3064\u304b\u306a\u3044\u300d\u300c\u982d\u304c\u524d\u306b\u51fa\u308b\u300d\u5834\u5408\u306f\u5dfb\u304d\u80a9\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/span><\/span><\/strong><\/li>\n<\/ol>\n<h4><span style=\"font-size: 14pt;\"><b>\u624b\u306e\u3072\u3089\u3067\u308f\u304b\u308b\u30c1\u30a7\u30c3\u30af<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u81ea\u7136\u306b\u7acb\u3063\u305f\u72b6\u614b\u3067\u4e21\u8155\u3092\u4e0b\u308d\u3057\u305f\u3068\u304d\u3001\u624b\u306e\u7532\u304c\u524d\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306f\u8981\u6ce8\u610f<\/strong>\u3067\u3059\u3002\u901a\u5e38\u3067\u3042\u308c\u3070\u624b\u306e\u3072\u3089\u304c\u5185\u5074\u306b\u5411\u304f\u306e\u304c\u81ea\u7136\u306a\u59ff\u52e2\u3067\u3059\u304c\u3001\u5dfb\u304d\u80a9\u304c\u3042\u308b\u3068\u80a9\u304c\u524d\u65b9\u306b\u306d\u3058\u308c\u3001\u624b\u306e\u7532\u304c\u524d\u3092\u5411\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u78ba\u8a8d\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u4e00\u5ea6\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u5dfb\u304d\u80a9\u304c\u62db\u304f\u4f53\u306e\u4e0d\u8abf<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u80a9\u306e\u4f4d\u7f6e\u304c\u305a\u308c\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u524d\u65b9\u306b\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u3067<strong>\u9996\u306e\u5f8c\u308d\u3084\u80a9\u306e\u7b4b\u8089\u304c\u5e38\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u72b6\u614b<\/strong>\u3068\u306a\u308a\u3001<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u6162\u6027\u5316<\/strong>\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u982d\u75db<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3084\u9996\u306e\u7dca\u5f35\u304c\u7d9a\u304f\u3053\u3068\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u7dca\u5f35\u578b\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b<strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u982d\u304c\u91cd\u304f\u611f\u3058\u308b\u65b9\u306f\u3001\u5dfb\u304d\u80a9\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u306e\u6d45\u3055<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u304c\u3059\u307c\u307e\u308a\u3001\u808b\u9aa8\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u3067\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u547c\u5438\u304c\u6d45\u3044\u3068\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u91cf\u304c\u6e1b\u308a\u3001\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3092\u611f\u3058\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u5dfb\u304d\u80a9\u306f\u80a9\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u76f4\u7d50\u3059\u308b\u59ff\u52e2\u4e0d\u826f\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>4. \u653e\u7f6e\u3059\u308b\u3068\u59ff\u52e2\u304c\u3069\u3093\u3069\u3093\u5d29\u308c\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u6b21\u7b2c\u306b\u5168\u8eab\u306e\u59ff\u52e2\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u732b\u80cc\u3068\u306e\u60aa\u5faa\u74b0<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u732b\u80cc\u3068\u30bb\u30c3\u30c8\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u80cc\u4e2d\u5168\u4f53\u304c\u4e38\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u3001<strong>\u80cc\u9aa8\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u3001\u8170\u75db\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a<\/strong>\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u8001\u3051\u3066\u898b\u3048\u308b\u59ff\u52e2<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304c\u524d\u306b\u843d\u3061\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308b\u3068\u5b9f\u5e74\u9f62\u3088\u308a\u3082\u8001\u3051\u3066\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u4f53\u578b\u306e\u5909\u5316\u3068\u91cd\u306a\u308a\u3084\u3059\u304f\u3001\u5b9f\u969b\u306e\u5e74\u9f62\u4ee5\u4e0a\u306b\u300c\u75b2\u308c\u3066\u898b\u3048\u308b\u300d\u5370\u8c61<\/strong>\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u52d5\u4f5c\u306e\u5236\u9650<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u95a2\u7bc0\u3084\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u3067\u3001<strong>\u8155\u3092\u4e0a\u3052\u308b\u3001\u5f8c\u308d\u306b\u56de\u3059\u3068\u3044\u3063\u305f\u52d5\u4f5c\u304c\u3057\u306b\u304f\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u306b\u3082\u5f71\u97ff\u304c\u51fa\u308b\u305f\u3081\u3001\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306b\u5bfe\u7b56\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5dfb\u304d\u80a9\u306b\u306a\u308b\u4e3b\u306a\u539f\u56e0\uff5c\u30b9\u30de\u30db\u9996\u3084\u732b\u80cc\u3068\u306e\u95a2\u4fc2<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1477329577.jpg\" alt=\"\u30b9\u30de\u30db\u3092\u898b\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u7a81\u7136\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u751f\u3058\u307e\u3059<\/strong>\u3002\u7279\u306b\u73fe\u4ee3\u4eba\u306b\u591a\u3044\u306e\u306f\u3001<strong>\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u9577\u6642\u9593\u4f7f\u3046\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u732b\u80cc\u59ff\u52e2\u3001\u305d\u3057\u3066\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5dfb\u304d\u80a9\u3092\u62db\u304f\u4ee3\u8868\u7684\u306a\u539f\u56e0\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u30fbPC\u64cd\u4f5c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u6642\u9593\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u9996\u304c\u524d\u306b\u51fa\u3066\u3001\u80a9\u304c\u5185\u5074\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30b9\u30de\u30db\u9996\u3068\u5dfb\u304d\u80a9\u306e\u95a2\u4fc2<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30de\u30db\u3092\u8997\u304d\u8fbc\u3080\u59ff\u52e2\u306f\u3001\u9996\u304c\u524d\u50be\u3057\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3084\u3059\u3044\u72b6\u614b<\/strong>\u3067\u3059\u3002\u3053\u306e\u59ff\u52e2\u304c\u9577\u6642\u9593\u7d9a\u304f\u3068\u3001\u982d\u306e\u91cd\u307f\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u80a9\u304c\u524d\u65b9\u3078\u5f15\u3063\u5f35\u3089\u308c\u3001\u5dfb\u304d\u80a9\u304c\u56fa\u5b9a\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u843d\u3068\u3057\u7a74<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3067\u3082\u540c\u69d8\u3067\u3059\u3002<strong>\u30ad\u30fc\u30dc\u30fc\u30c9\u306b\u624b\u3092\u7f6e\u3044\u305f\u59ff\u52e2\u306f\u80a9\u304c\u524d\u65b9\u3078\u51fa\u3084\u3059\u304f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u307e\u307e\u56fa\u307e\u308a<\/strong>\u307e\u3059\u3002\u7279\u306b\u300c\u80a9\u3092\u3059\u304f\u3081\u305f\u59ff\u52e2\u300d\u304c\u7656\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u732b\u80cc\u3068\u306e\u30bb\u30c3\u30c8\u3067\u8d77\u3053\u308b\u300c\u5dfb\u304d\u80a9<\/b><span style=\"font-weight: 400;\">\u300d<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u3068\u5dfb\u304d\u80a9\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u30bb\u30c3\u30c8\u3067\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u732b\u80cc\u304b\u3089\u5dfb\u304d\u80a9\u3078\u306e\u6d41\u308c<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u732b\u80cc\u3067\u306f\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u3001\u80f8\u304c\u3059\u307c\u307e\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u80a9\u304c\u524d\u306b\u51fa\u307e\u3059<\/strong>\u3002\u305d\u306e\u305f\u3081\u3001\u732b\u80cc\u3092\u76f4\u3055\u306a\u3044\u9650\u308a\u5dfb\u304d\u80a9\u3082\u6539\u5584\u3057\u306b\u304f\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u898b\u305f\u76ee\u3068\u4f53\u3078\u306e\u5f71\u97ff<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\uff0b\u5dfb\u304d\u80a9\u306e\u72b6\u614b\u306f\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u3092\u60aa\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3001\u80a9\u3053\u308a\u3084\u547c\u5438\u306e\u6d45\u3055\u3092\u5f37\u3081<\/strong>\u307e\u3059\u3002\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u7b4b\u529b\u4f4e\u4e0b\u3082\u52a0\u308f\u308b\u305f\u3081\u3001\u59ff\u52e2\u306e\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u80f8\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u80a9\u3092\u5f15\u3063\u5f35\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u306f\u3001\u80f8\u306e\u7b4b\u8089\u306e\u786c\u3055\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u5927\u80f8\u7b4b\u306e\u7e2e\u3053\u307e\u308a<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u306e\u524d\u306b\u3042\u308b\u5927\u80f8\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u80a9\u3092\u524d\u65b9\u306b\u5f15\u304d\u5bc4\u305b\u308b\u529b\u304c\u5f37\u304f\u50cd\u304d<\/strong>\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u80a9\u7532\u9aa8\u3092\u5f8c\u308d\u306b\u5f15\u3053\u3046\u3068\u3057\u3066\u3082\u80f8\u306e\u786c\u3055\u306b\u8ca0\u3051\u3066\u3057\u307e\u3044\u3001\u80a9\u306e\u4f4d\u7f6e\u304c\u623b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u91cd\u8981\u6027<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u3092\u958b\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5927\u80f8\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u3001\u80a9\u306e\u4f4d\u7f6e\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3078\u5c0e\u304f<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u5dfb\u304d\u80a9\u306e\u77ef\u6b63\u306b\u304a\u3044\u3066\u6700\u3082\u57fa\u672c\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>4. \u80a9\u7532\u9aa8\u3092\u5f15\u304f\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u80cc\u4e2d\u5074\u306e\u7b4b\u8089\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u529b\u4f4e\u4e0b<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u3084\u83f1\u5f62\u7b4b\u3068\u3044\u3063\u305f\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u308b\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u3068\u3001\u80a9\u306f\u81ea\u7136\u3068\u524d\u65b9\u306b\u5012\u308c\u8fbc\u307f\u307e\u3059\u3002<strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u3001\u3053\u306e\u7b4b\u8089\u7fa4\u306f\u4f7f\u308f\u308c\u306b\u304f\u304f\u306a\u308a\u304c\u3061<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u4e0d\u8abf\u3092\u62db\u304f<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u306e\u7b4b\u8089\u304c\u786c\u304f\u3001\u5f8c\u308d\u306e\u7b4b\u8089\u304c\u5f31\u3044\u2015\u2015\u3053\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5dfb\u304d\u80a9\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<strong>\u89e3\u6c7a\u306b\u306f\u300c\u80f8\u3092\u4f38\u3070\u3059\u300d\u3053\u3068\u3068\u300c\u80cc\u4e2d\u3092\u935b\u3048\u308b\u300d\u3053\u3068\u306e\u4e21\u65b9\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5dfb\u304d\u80a9\u3092\u9632\u3050\u305f\u3081\u306b\u3067\u304d\u308b\u65e5\u5e38\u306e\u5de5\u592b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306e\u539f\u56e0\u306f\u751f\u6d3b\u7fd2\u6163\u306b\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306a\u610f\u8b58\u3065\u3051\u304c\u4e88\u9632\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30de\u30db\u3092\u898b\u308b\u3068\u304d\u306f\u76ee\u306e\u9ad8\u3055\u306b\u6301\u3061\u4e0a\u3052\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u6df1\u304f\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4f11\u61a9\u6642\u9593\u306b\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u5de5\u592b\u304c\u3001\u5dfb\u304d\u80a9\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u3067\u3001\u5dfb\u304d\u80a9\u304c\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u6b21\u306f\u5b9f\u8df5\u7de8\u3068\u3057\u3066\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u30023\u5206\u3067\u80f8\u304c\u30b9\u30c3\u3068\u958b\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u308f\u305a\u304b3\u5206\uff01\u5dfb\u304d\u80a9\u3092\u77ef\u6b63\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u6700\u3082\u5927\u5207\u306a\u306e\u306f<strong>\u300c\u7d99\u7d9a\u3067\u304d\u308b\u65b9\u6cd5\u300d\u3092\u898b\u3064\u3051\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<strong>\u5bdd\u306a\u304c\u3089\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3059\u3002\u7279\u5225\u306a\u9053\u5177\u306f\u5fc5\u8981\u306a\u304f\u3001\u5e03\u56e3\u3084\u30e8\u30ac\u30de\u30c3\u30c8\u304c\u3042\u308c\u3070\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30011\u56de3\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2460 \u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u80a9\u306f\u81ea\u7136\u306b\u524d\u3078\u5f15\u304d\u5bc4\u305b\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u80f8\u3092\u958b\u304d\u3001\u5927\u80f8\u7b4b\u3092\u5fc3\u5730\u3088\u304f\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong>STEP2<\/strong>\uff1a\u8155\u3092\u5916\u5074\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong>STEP3<\/strong>\uff1a\u4f53\u3092\u53cd\u5bfe\u5074\u3078\u307e\u308f\u3057\u307e\u3057\u3087\u3046\u3002\u80f8\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong>STEP4<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/MeFfIbgWNM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u2461 \u80f8\u90ed\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306b\u306a\u308b\u3068\u80f8\u304c\u3059\u307c\u307e\u308a\u3001\u80f8\u90ed\u304c\u786c\u304f\u306a\u308a\u307e\u3059\u3002\u8155\u3092\u5927\u304d\u304f\u958b\u304f\u3053\u3068\u3067\u80f8\u306e\u67d4\u8edf\u6027\u3092\u56de\u5fa9\u3055\u305b\u3001\u5dfb\u304d\u80a9\u3092\u77ef\u6b63\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u90ed\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6a2a\u5411\u304d\u306b\u5bdd\u305f\u72b6\u614b\u3067\u7247\u819d\u3092\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4f53\u3092\u637b\u308a\u306a\u304c\u3089\u8155\u3092\u958b\u304d\u307e\u3057\u3087\u3046\uff08\u76ee\u7dda\u306f\u6307\u5148\u3078\u5411\u3051\u307e\u3057\u3087\u3046\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><b>\u2462 \u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u80f8\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3082\u60aa\u5316\u3057\u307e\u3059\u3002\u80a9\u7532\u9aa8\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u6d3b\u6027\u5316\u3057\u3001\u81ea\u7136\u306b\u80a9\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u3078\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u7247\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5bc4\u305b\u8155\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099Y\uff09\" src=\"https:\/\/www.youtube.com\/embed\/zhwTqypJ-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u3067\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u6b21\u306e\u7ae0\u3067\u306f\u3001\u305b\u3063\u304b\u304f\u306e\u52b9\u679c\u3092\u53f0\u7121\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u7fd2\u6163\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5dfb\u304d\u80a9\u306e\u4eba\u304c\u3084\u308a\u304c\u3061\u306aNG\u7fd2\u61635\u3064<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1362276040.jpg\" alt=\"\u5bdd\u306a\u304c\u3089\u30b9\u30de\u30db\u3092\u898b\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3001<strong>\u666e\u6bb5\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u60aa\u3051\u308c\u3070\u52b9\u679c\u306f\u534a\u6e1b<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3080\u3057\u308d\u7121\u610f\u8b58\u306e\u7656\u304c\u5dfb\u304d\u80a9\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u7279\u306b\u6ce8\u610f\u3057\u305f\u30445\u3064\u306eNG\u7fd2\u6163\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>1. \u8098\u3092\u3064\u3044\u3066\u30b9\u30de\u30db\u3092\u898b\u308b\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30de\u30db\u3092\u4f7f\u3046\u3068\u304d\u3001\u673a\u3084\u30d9\u30c3\u30c9\u3067\u8098\u3092\u3064\u304d\u306a\u304c\u3089\u753b\u9762\u3092\u8997\u304d\u8fbc\u3080<\/strong>\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u59ff\u52e2\u306f<strong>\u80a9\u304c\u5185\u5074\u306b\u5165\u308a\u8fbc\u307f\u3001\u9996\u304c\u524d\u306b\u51fa\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u7d9a\u304f\u3068\u80f8\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u30b9\u30de\u30db\u306f\u76ee\u306e\u9ad8\u3055\u306b\u6301\u3064<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u4f7f\u7528\u3092\u907f\u3051\u3001\u3053\u307e\u3081\u306b\u9996\u3084\u80a9\u3092\u56de\u3059<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5bdd\u8ee2\u3093\u3067\u898b\u308b\u7fd2\u6163\u3092\u3084\u3081\u3001\u5ea7\u3063\u3066\u4f7f\u3046<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><b>2. \u5bdd\u8ee2\u3073\u306a\u304c\u3089\u30c6\u30ec\u30d3\u30fb\u30b9\u30de\u30db\u3092\u898b\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d9\u30c3\u30c9\u3084\u30bd\u30d5\u30a1\u306b\u6a2a\u306b\u306a\u308a\u306a\u304c\u3089\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30db\u3092\u4f7f\u3046\u306e\u3082\u5dfb\u304d\u80a9\u3092\u52a9\u9577\u3059\u308b\u7fd2\u6163<\/strong>\u3067\u3059\u3002\u6a2a\u5411\u304d\u3084\u3046\u3064\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u306f\u3001\u7247\u5074\u306e\u80a9\u3084\u9996\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u80cc\u4e2d\u3084\u8170\u304c\u4e38\u307e\u308a\u3084\u3059\u304f\u3001\u732b\u80cc\uff0b\u5dfb\u304d\u80a9\u304c\u56fa\u5b9a\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u753b\u9762\u306f\u3067\u304d\u308b\u3060\u3051\u6b63\u9762\u306b\u7f6e\u304d\u3001\u4f53\u3092\u306d\u3058\u3089\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6a2a\u306b\u306a\u308b\u5834\u5408\u306f\u77ed\u6642\u9593\u306b\u3068\u3069\u3081\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306f\u300c\u5bdd\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306b\u7f6e\u304d\u63db\u3048\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><b>3. \u30d0\u30c3\u30b0\u3092\u3044\u3064\u3082\u540c\u3058\u80a9\u3067\u6301\u3064<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7247\u65b9\u306e\u80a9\u306b\u3060\u3051\u30d0\u30c3\u30b0\u3092\u304b\u3051\u308b\u7fd2\u6163\u3082\u5dfb\u304d\u80a9\u3092\u60aa\u5316<\/strong>\u3055\u305b\u307e\u3059\u3002\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u80a9\u306e\u4f4d\u7f6e\u306b\u6b6a\u307f\u304c\u51fa\u307e\u3059\u3002\u7247\u5074\u306e\u80a9\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u305d\u306e\u5f71\u97ff\u3067\u80f8\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u3082\u4e0d\u5747\u8861\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u30b7\u30e7\u30eb\u30c0\u30fc\u30d0\u30c3\u30b0\u306f\u5de6\u53f3\u4ea4\u4e92\u306b\u6301\u3061\u66ff\u3048\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u30ea\u30e5\u30c3\u30af\u30b5\u30c3\u30af\u3092\u4f7f\u3044\u3001\u4e21\u80a9\u3067\u5747\u7b49\u306b\u80cc\u8ca0\u3046<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u91cd\u3059\u304e\u308b\u8377\u7269\u306f\u907f\u3051\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><b>4. \u80f8\u3092\u5f35\u308a\u3059\u304e\u3066\u201c\u53cd\u308a\u8170\u201d\u306b\u306a\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u59ff\u52e2\u3092\u826f\u304f\u3057\u3088\u3046\u3068\u3057\u3066\u80f8\u3092\u5f35\u308a\u3059\u304e\u308b\u4eba\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<strong>\u80f8\u3092\u5927\u304d\u304f\u5f35\u308b\u3068\u4e00\u6642\u7684\u306b\u59ff\u52e2\u304c\u826f\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u8170\u3092\u53cd\u308a\u3059\u304e\u308b\u300c\u53cd\u308a\u8170\u300d\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\u306e\u3067\u3059\u3002\u53cd\u308a\u8170\u306b\u306a\u308b\u3068\u9aa8\u76e4\u306e\u524d\u50be\u304c\u5f37\u307e\u308a\u3001\u80a9\u3084\u80cc\u4e2d\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u5dfb\u304d\u80a9\u304c\u6539\u5584\u3057\u306a\u3044\u3069\u3053\u308d\u304b\u3001\u8170\u75db\u3082\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u300c\u80f8\u3092\u5f35\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u304a\u8179\u3092\u8efd\u304f\u5f15\u304d\u8fbc\u3080\u300d\u610f\u8b58\u3092\u6301\u3064<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3068\u304d\u306f\u8170\u3067\u306f\u306a\u304f\u300c\u307f\u305e\u304a\u3061\u3092\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u308b\u300d\u611f\u899a\u3092\u610f\u8b58<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u7121\u7406\u306b\u59ff\u52e2\u3092\u4f5c\u308b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u529b\u5f37\u5316\u3067\u81ea\u7136\u306b\u6574\u3048\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\"><b>5. \u5bdd\u308b\u59ff\u52e2\u304c\u3046\u3064\u4f0f\u305b or \u4e38\u307e\u308a\u59ff\u52e2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u6642\u306e\u59ff\u52e2\u3082\u5dfb\u304d\u80a9\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<strong>\u3046\u3064\u4f0f\u305b\u306f\u9996\u304c\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u5f37\u304f\u306d\u3058\u3089\u308c\u3001\u80a9\u304c\u5185\u5074\u306b\u5dfb\u304d\u8fbc\u307f\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e38\u307e\u3063\u3066\u7720\u308b<strong>\u300c\u80ce\u5150\u306e\u3088\u3046\u306a\u59ff\u52e2\u300d\u3082\u80f8\u304c\u3059\u307c\u307e\u308a\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u306e\u304c\u7406\u60f3<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u306f\u62b1\u304d\u6795\u3092\u4f7f\u3044\u3001\u4f53\u306e\u306d\u3058\u308c\u3092\u9632\u3050<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3001\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u74b0\u5883\u3092\u6574\u3048\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u77ef\u6b63<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306b<strong>\u300c\u60aa\u3044\u7fd2\u6163\u3092\u3084\u3081\u308b\u300d\u3053\u3068\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<strong>\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u884c\u52d5\u304c\u3001\u5dfb\u304d\u80a9\u6539\u5584\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u5927\u304d\u304f\u5de6\u53f3<\/strong>\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3001\u7279\u5225\u306a\u6642\u9593\u3092\u5272\u304b\u306a\u304f\u3066\u3082\u751f\u6d3b\u306e\u4e2d\u3067\u7d9a\u3051\u3089\u308c\u308b\u6700\u826f\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u304c\u81ea\u7136\u306a\u59ff\u52e2\u3092\u53d6\u308a\u623b\u3057\u3001\u80a9\u3053\u308a\u3084\u75b2\u52b4\u306e\u5c11\u306a\u3044\u5feb\u9069\u306a\u4f53\u3092\u3064\u304f\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u77ef\u6b63\u30b0\u30c3\u30ba\u3084\u6574\u4f53\u306f\u5fc5\u8981\uff1f\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306e\u6bd4\u8f03<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u3001<strong>\u591a\u304f\u306e\u4eba\u304c\u300c\u77ef\u6b63\u30b0\u30c3\u30ba\u3092\u8cb7\u3046\u3079\u304d\u304b\uff1f\u300d\u300c\u6574\u4f53\u306b\u901a\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u304b\uff1f\u300d\u3068\u60a9\u307f\u307e\u3059<\/strong>\u3002\u5b9f\u969b\u3001\u3069\u3061\u3089\u3082\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u904e\u4fe1\u3059\u308b\u3068\u7121\u99c4\u306a\u51fa\u8cbb\u3084\u52b9\u679c\u306e\u505c\u6ede\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u77ef\u6b63\u30b0\u30c3\u30ba\u30fb\u6574\u4f53\u30fb\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6bd4\u8f03\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u6b63\u3057\u3044\u53d6\u308a\u5165\u308c\u65b9\u3092\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>1. \u5dfb\u304d\u80a9\u77ef\u6b63\u30b0\u30c3\u30ba\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u5dfb\u304d\u80a9\u77ef\u6b63\u30b0\u30c3\u30ba\u306f\u591a\u7a2e\u591a\u69d8\u3067\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30b5\u30dd\u30fc\u30bf\u30fc\u30bf\u30a4\u30d7<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u306b\u88c5\u7740\u3057\u3066\u5f37\u5236\u7684\u306b\u80f8\u3092\u958b\u304b\u305b\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002\u88c5\u7740\u4e2d\u306f\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001<strong>\u9577\u6642\u9593\u4f7f\u3046\u3068\u7b4b\u529b\u304c\u5f31\u307e\u308a\u3001\u81ea\u529b\u3067\u59ff\u52e2\u3092\u4fdd\u3064\u529b\u304c\u80b2\u3061\u306b\u304f\u304f\u306a\u308b<\/strong>\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u30fb\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e8a\u306b\u7f6e\u3044\u3066\u80cc\u4e2d\u3092\u4e57\u305b\u308b\u3053\u3068\u3067\u80f8\u3092\u5e83\u3052\u3001\u80a9\u3084\u80cc\u9aa8\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u9053\u5177\u3092\u4f7f\u3046\u5206\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u306f\u9ad8\u3044<\/strong>\u3067\u3059\u304c\u3001<strong>\u5e83\u3044\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u7fd2\u6163\u5316\u304c\u96e3\u3057\u3044\u4eba\u3082<\/strong>\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u77ef\u6b63\u30d9\u30eb\u30c8<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306b\u5dfb\u304d\u4ed8\u3051\u3066\u80a9\u3092\u5f8c\u308d\u3078\u5f15\u3063\u5f35\u308b\u30bf\u30a4\u30d7\u3002<strong>\u5373\u52b9\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30d9\u30eb\u30c8\u306b\u983c\u308a\u3059\u304e\u308b\u3068\u300c\u7740\u3051\u3066\u3044\u306a\u3044\u6642\u306f\u5143\u901a\u308a\u300d<\/strong>\u3068\u3044\u3046\u72b6\u6cc1\u306b\u9665\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>2. \u6574\u4f53\u3067\u306e\u5dfb\u304d\u80a9\u77ef\u6b63\u306e\u6d41\u308c\u3068\u52b9\u679c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u4f53\u3084\u63a5\u9aa8\u9662\u3067\u306f\u3001\u624b\u6280\u306b\u3088\u3063\u3066\u80f8\u3084\u80a9\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u5c0e\u304f\u65bd\u8853\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/b><\/span><\/h4>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80f8\u306e\u7b4b\u8089\u3092\u7de9\u3081\u3001\u80a9\u304c\u52d5\u304d\u3084\u3059\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u3084\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u304c\u6539\u5584\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u81ea\u5206\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u4f53\u306e\u6b6a\u307f\u3092\u6574\u3048\u3066\u3082\u3089\u3048\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt;\"><b>\u6ce8\u610f\u70b9<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6574\u4f53\u306f\u4e00\u5ea6\u306e\u65bd\u8853\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f55\u5ea6\u304b\u901a\u3046\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65bd\u8853\u8005\u306e\u6280\u8853\u306b\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u5b9f\u7e3e\u306e\u3042\u308b\u9662\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u8cbb\u7528\u304c\u304b\u3055\u3080\u70b9\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>3. \u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u9650\u754c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u3082\u624b\u8efd\u3067\u30b3\u30b9\u30c8\u304c\u304b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u304c\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30e1\u30ea\u30c3\u30c8<\/b><\/span><\/h4>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8cbb\u7528\u304c\u304b\u304b\u3089\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7d99\u7d9a\u3067\u304d\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8abf\u6574\u3067\u304d\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt;\"><b>\u9650\u754c<\/b><\/span><\/h4>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u6b63\u3057\u304f\u884c\u308f\u306a\u3044\u3068\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u91cd\u5ea6\u306e\u5dfb\u304d\u80a9\u3084\u95a2\u7bc0\u5236\u9650\u304c\u5f37\u3044\u4eba\u306f\u6539\u5584\u304c\u96e3\u3057\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304b\u306a\u3044\u3068\u4e2d\u65ad\u3057\u3084\u3059\u3044<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u57fa\u672c\u7684\u306a\u77ef\u6b63\u6cd5\u3067\u3059\u304c\u3001<strong>\u300c\u5373\u52b9\u6027\u3088\u308a\u7d99\u7d9a\u6027\u300d\u3092\u91cd\u8996<\/strong>\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>4. \u5b9f\u306f\u4f75\u7528\u304c\u6700\u3082\u52b9\u679c\u7684\uff1f\u7406\u60f3\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u3082\u52b9\u7387\u3088\u304f\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u306b\u306f\u3001\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f<strong>\u300c\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\uff0b\u30b5\u30dd\u30fc\u30c8\u7684\u306a\u624b\u6bb5\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u304a\u3059\u3059\u3081\u306e\u6d41\u308c<\/b><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u57fa\u672c\u306f\u6bce\u65e5\u306e\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u80f8\u3068\u80a9\u7532\u9aa8\u3092\u6574\u3048\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u59ff\u52e2\u306e\u610f\u8b58\u4ed8\u3051\u3068\u3057\u3066\u77ef\u6b63\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u77ed\u6642\u9593\u5229\u7528\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u81ea\u5206\u3067\u306f\u30b1\u30a2\u3057\u304d\u308c\u306a\u3044\u786c\u3055\u3084\u6b6a\u307f\u306f\u6574\u4f53\u3067\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8ef8\u306b\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b0\u30c3\u30ba\u3084\u6574\u4f53\u3092\u88dc\u52a9\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u6700\u3082\u52b9\u679c\u7684\u304b\u3064\u6301\u7d9a\u7684\u306a\u5dfb\u304d\u80a9\u6539\u5584\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u300c\u81ea\u5206\u3067\u6cbb\u3059\u529b\u300d\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u6700\u512a\u5148<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5dfb\u304d\u80a9\u77ef\u6b63\u30b0\u30c3\u30ba\u3082\u6574\u4f53\u3082\u983c\u308a\u3059\u304e\u306f\u7981\u7269<\/strong>\u3067\u3059\u3002<strong>\u5927\u5207\u306a\u306e\u306f\u300c\u81ea\u5206\u3067\u59ff\u52e2\u3092\u6574\u3048\u308b\u529b\u300d\u3092\u990a\u3046\u3053\u3068<\/strong>\u3002\u6bce\u65e5\u306e\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u30d9\u30fc\u30b9\u306b\u7f6e\u304d\u3001\u305d\u306e\u4e0a\u3067\u30b0\u30c3\u30ba\u3084\u6574\u4f53\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u3001\u6700\u3082\u52b9\u7387\u7684\u3067\u7121\u99c4\u306e\u306a\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5dfb\u304d\u80a9\u306f\u80a9\u3053\u308a\u3084\u982d\u75db\u3001\u547c\u5438\u306e\u6d45\u3055\u306a\u3069\u5168\u8eab\u306e\u4e0d\u8abf\u3092\u62db\u304f\u59ff\u52e2\u306e\u5d29\u308c<\/strong>\u3067\u3059\u3002\u539f\u56e0\u306f\u30b9\u30de\u30db\u3084PC\u306e\u9577\u6642\u9593\u4f7f\u7528\u3001\u732b\u80cc\u3001\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6539\u5584\u306b\u306f\u300c\u5bdd\u306a\u304c\u30893\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3068\u65e5\u5e38\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<strong>\u30b0\u30c3\u30ba\u3084\u6574\u4f53\u306f\u88dc\u52a9\u7684\u306b\u4f7f\u3044\u3001\u7d99\u7d9a\u3057\u3066\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u304c\u6839\u672c\u6539\u5584\u3078\u306e\u8fd1\u9053<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u4f53\u306e\u4e0d\u8abf\u306e\u8efd\u6e1b\u306b\u5c11\u3057\u3067\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u304a\u7948\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18204403\/\">Carroll LJ, Hogg-Johnson S, van der Velde G, Haldeman S, Holm LW, Carragee EJ, Hurwitz EL, C\u00f4t\u00e9 P, Nordin M, Peloso PM, Guzman J, Cassidy JD; Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Course and prognostic factors for neck pain in the general population: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Spine (Phila Pa 1976). 2008 Feb 15;33(4 Suppl):S75-82. doi: 10.1097\/BRS.0b013e31816445be. PMID: 18204403.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30350850\/\">Hoe VC, Urquhart DM, Kelsall HL, Zamri EN, Sim MR. Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database Syst Rev. 2018 Oct 23;10(10):CD008570. doi: 10.1002\/14651858.CD008570.pub3. PMID: 30350850; PMCID: PMC6517177<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u300c\u5dfb\u304d\u80a9\u300d\u3067\u80a9\u3053\u308a\u3084\u59ff\u52e2\u306e\u5d29\u308c\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f \u5dfb\u304d\u80a9\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u6162\u6027\u7684\u306a\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u300140\u4ee3\u4ee5\u4e0a\u306e\u65b9\u3067\u3082\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u3053\u3067\u4eca\u56de\u306f\u3001 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-7724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7724"}],"version-history":[{"count":11,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7724\/revisions"}],"predecessor-version":[{"id":7781,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7724\/revisions\/7781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7762"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}