{"id":7673,"date":"2025-08-19T10:15:03","date_gmt":"2025-08-19T01:15:03","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7673"},"modified":"2025-08-19T10:15:05","modified_gmt":"2025-08-19T01:15:05","slug":"%e8%82%a9%e3%81%8b%e3%82%89%e8%85%95%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%af%e4%bd%95%e3%81%8c%e5%8e%9f%e5%9b%a0%ef%bc%9f%e4%ba%94%e5%8d%81%e8%82%a9%e3%82%84%e9%a0%b8%e6%a4%8e%e7%97%87%e3%81%a8%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/pain-shoulder-to-arm","title":{"rendered":"\u80a9\u304b\u3089\u8155\u306e\u75db\u307f\u306f\u4f55\u304c\u539f\u56e0\uff1f\u4e94\u5341\u80a9\u3084\u9838\u690e\u75c7\u3068\u306e\u9055\u3044\u3068\u6539\u5584\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u3001<\/strong>\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3084\u7740\u66ff\u3048\u306a\u3069\u3001\u666e\u6bb5\u306f\u610f\u8b58\u3057\u306a\u3044\u52d5\u4f5c\u304c\u3064\u3089\u304f\u306a\u308b\u305f\u3081\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u751f\u6d3b\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u75db\u307f\u306f\u5358\u306a\u308b\u80a9\u3053\u308a\u3084\u75b2\u308c\u306b\u3088\u308b\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3084\u9838\u690e\u75c7\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u539f\u56e0\u306b\u3088\u3063\u3066\u5bfe\u51e6\u6cd5\u3084\u6cbb\u7642\u6cd5\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u80a9\u304b\u3089\u8155\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3001\u75c5\u6c17\u306e\u898b\u5206\u3051\u65b9\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u6539\u5584\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u80a9\u304b\u3089\u8155\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1606517634-scaled.jpg\" alt=\"\u80a9\u3092\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304b\u3089\u8155\u306b\u5e83\u304c\u308b\u75db\u307f\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066<strong>\u300c\u7b4b\u8089\u75b2\u52b4\u3084\u80a9\u3053\u308a\u300d\u300c\u95a2\u7bc0\u3084\u8171\u306e\u30c8\u30e9\u30d6\u30eb\u300d\u300c\u795e\u7d4c\u306e\u5727\u8feb\u3084\u708e\u75c7\u300d\u306e3\u3064\u306b\u5206\u985e<\/strong>\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u63a8\u6e2c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u7b4b\u8089\u75b2\u52b4\u3084\u80a9\u3053\u308a\u306b\u3088\u308b\u75db\u307f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u306a\u3069\u3067\u3001<strong>\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u80a9\u3084\u8155\u306e\u7b4b\u8089\u306b\u8ca0\u62c5<\/strong>\u3092\u304b\u3051\u307e\u3059\u3002\u3053\u306e<strong>\u8ca0\u62c5\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u3053\u308f\u3070\u3063\u3066\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u751f\u3058<\/strong>\u307e\u3059\u3002\u7279\u306b\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u9996\u3084\u8155\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u65e9\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f11\u61a9\u3067\u4e88\u9632\u3067\u304d\u307e\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/severe-stiff-shoulders\">\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u539f\u56e0\u3068\u306f\uff1f\u91cd\u75c7\u5ea6\u30c1\u30a7\u30c3\u30af\u304b\u3089\u89e3\u6d88\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 18pt;\"><strong>\u95a2\u7bc0\u3084\u8171\u306e\u30c8\u30e9\u30d6\u30eb<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3001\u8171\u677f\u640d\u50b7\u3001\u77f3\u7070\u6c88\u7740\u6027\u8171\u677f\u708e\u306a\u3069\u306f\u3001\u80a9\u95a2\u7bc0\u3084\u305d\u306e\u5468\u56f2\u306e\u8171\u30fb\u976d\u5e2f\u306b\u708e\u75c7\u3084\u640d\u50b7\u304c\u8d77\u3053\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u7279\u5b9a\u306e\u52d5\u4f5c\u3067\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u591c\u9593\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u3066\u7720\u308c\u306a\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u708e\u75c7\u304c\u9032\u3080\u3068\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u8155\u304c\u4e0a\u304c\u3089\u306a\u3044\u3001\u5f8c\u308d\u306b\u56de\u305b\u306a\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u6cbb\u7642\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\"><span style=\"font-size: 12pt;\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u795e\u7d4c\u306e\u5727\u8feb\u3084\u708e\u75c7<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u3084\u9838\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u306a\u3069\u3067\u306f\u3001<strong>\u9996\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u80a9\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u92ed\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5e83\u304c\u308a<\/strong>\u307e\u3059\u3002\u624b\u306e\u611f\u899a\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3001\u7d30\u304b\u3044\u52d5\u4f5c\u304c\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u795e\u7d4c\u75c7\u72b6\u306f\u653e\u7f6e\u3059\u308b\u3068\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u8a3a\u65ad\u3068\u9069\u5207\u306a\u6cbb\u7642\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-ng\/\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u3084\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/a><\/span><br \/><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u4e94\u5341\u80a9\u3068\u9838\u690e\u75c7\u306e\u9055\u3044<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1245796850.jpg\" alt=\"\u4f1a\u793e\u3067\u80a9\u3092\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306f\u3001<strong>\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3068\u9838\u690e\u75c7\u3067\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u539f\u56e0\u3084\u75c7\u72b6\u306e\u51fa\u65b9\u306b\u660e\u78ba\u306a\u9055\u3044<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u9593\u9055\u3063\u305f\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3059\u308b\u3068\u3001\u56de\u5fa9\u304c\u9045\u308c\u305f\u308a\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u4e94\u5341\u80a9\u306e\u7279\u5fb4\u3068\u75c7\u72b6<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e94\u5341\u80a9\u306f\u3001\u80a9\u95a2\u7bc0\u5468\u56f2\u306e\u976d\u5e2f\u3084\u8171\u3001\u95a2\u7bc0\u5305\u3068\u547c\u3070\u308c\u308b\u888b\u72b6\u306e\u7d44\u7e54\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u4e94\u5341\u80a9\u306e\u4e3b\u306a\u6982\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u767a\u75c7\u5e74\u9f62\u306f40\u301c60\u4ee3\u304c\u4e2d\u5fc3<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80a9\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u306b\u5f37\u304f\u75db\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u521d\u671f\u306f\u591c\u9593\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u3001\u7720\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u9032\u3080\u3068\u8155\u3092\u4e0a\u3052\u3089\u308c\u306a\u3044\u3001\u80cc\u4e2d\u306b\u56de\u305b\u306a\u3044\u306a\u3069\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15113147\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%93.jpeg\" alt=\"\u4e94\u5341\u80a9\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u306e\u306f<strong>\u300c\u80a9\u306e\u52d5\u304d\u306b\u4f34\u3046\u75db\u307f\u300d\u3068\u300c\u53ef\u52d5\u57df\u306e\u5236\u9650\u300d<\/strong>\u3067\u3059\u3002\u708e\u75c7\u671f\u30fb\u62d8\u7e2e\u671f\u30fb\u56de\u5fa9\u671f\u306e3\u6bb5\u968e\u3092\u7d4c\u3066\u6570\u304b\u6708\u301c1\u5e74\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u3057\u306a\u3044\u3068\u53ef\u52d5\u57df\u5236\u9650\u304c\u6b8b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u9838\u690e\u75c7\u306e\u7279\u5fb4\u3068\u75c7\u72b6<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9838\u690e\u75c7\u306f\u3001\u9996\u306e\u9aa8\uff08\u9838\u690e\uff09\u306e\u8001\u5316\u3084\u5909\u5f62\u3001\u690e\u9593\u677f\u306e\u52a3\u5316\u306a\u3069\u306b\u3088\u308a\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u9838\u690e\u75c7\u306e\u6982\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e2d\u9ad8\u5e74\u306b\u591a\u3044\u304c\u3001\u82e5\u5e74\u3067\u3082\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80a9\u3060\u3051\u3067\u306a\u304f\u3001\u9996\u3084\u8155\u3001\u624b\u306b\u307e\u3067\u75c7\u72b6\u304c\u5e83\u304c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3057\u3073\u308c\u3084\u611f\u899a\u306e\u4f4e\u4e0b\u3001\u63e1\u529b\u4f4e\u4e0b\u306a\u3069\u795e\u7d4c\u75c7\u72b6\u304c\u4f34\u3044\u3084\u3059\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9996\u3092\u53cd\u3089\u3059\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u306a\u3069\u3067\u75c7\u72b6\u304c\u60aa\u5316<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9838\u690e\u75c7\u3067\u306f\u300c\u80a9\u95a2\u7bc0\u306e\u52d5\u304d\u81ea\u4f53\u306f\u6bd4\u8f03\u7684\u4fdd\u305f\u308c\u308b\u300d\u3053\u3068\u304c\u591a\u304f\u3001\u75db\u307f\u306b\u52a0\u3048\u3066\u8155\u3084\u624b\u306e\u3057\u3073\u308c\u3001\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u80a9\u304b\u3089\u8155\u306e\u75db\u307f\u306b\u5bfe\u3059\u308b\u81ea\u5b85\u3067\u306e\u6539\u5584\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304b\u3089\u8155\u306e\u75db\u307f\u306f\u539f\u56e0\u306b\u3088\u3063\u3066\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u8efd\u5ea6\u3067\u3042\u308c\u3070\u81ea\u5b85\u30b1\u30a2\u3067\u75c7\u72b6\u304c\u548c\u3089\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u795e\u7d4c\u75c7\u72b6\u3084\u6025\u6fc0\u306a\u60aa\u5316\u304c\u3042\u308b\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u80cc\u9aa8\u3068\u80a9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3084\u8155\u306e\u7b4b\u8089\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3084\u59ff\u52e2\u306e\u30af\u30bb\u306b\u3088\u3063\u3066\u56fa\u307e\u308a\u3084\u3059\u304f\u3001\u8840\u6d41\u304c\u6ede\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u7279\u306b\u80a9\u7532\u9aa8\u5468\u308a\u3084\u80f8\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u3001\u80a9\u304b\u3089\u8155\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u75db\u307f\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7121\u7406\u306b\u5927\u304d\u304f\u52d5\u304b\u3059\u3068\u708e\u75c7\u304c\u60aa\u5316\u3059\u308b\u305f\u3081\u3001\u5fc5\u305a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u5f35\u308a\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u624b\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u80f8\u3092\u5f35\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3001\u624b\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4eba\u5dee\u3057\u6307\u3067\u984e\u306b\u89e6\u308c\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u982d\u3092\u50be\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/3e5q9bAQj00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u4e0a\u3067\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4f53\u3092\u771f\u6a2a\u306b\u50be\u3051\u3001\u80cc\u4e2d\u30fb\u8107\u8179\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u50be\u3051\u308b\u65b9\u5411\u3068\u53cd\u5bfe\u5074\u3078\u91cd\u5fc3\u3092\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u59ff\u52e2\u6539\u5584\u3068\u30c7\u30b9\u30af\u74b0\u5883\u306e\u898b\u76f4\u3057<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3067\u732b\u80cc\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u9996\u304b\u3089\u80a9\u3001\u8155\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u5e38\u306b\u8ca0\u62c5<\/strong>\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u60aa\u3044\u59ff\u52e2\u306f\u4e94\u5341\u80a9\u3084\u9838\u690e\u75c7\u306e\u767a\u75c7\u30fb\u60aa\u5316\u3092\u62db\u304f\u305f\u3081\u3001\u4f5c\u696d\u74b0\u5883\u306e\u8abf\u6574\u304c\u91cd\u8981\u3067\u3059\u3002\u65e5\u5e38\u7684\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u3084\u8155\u306e\u75db\u307f\u306e\u4e88\u9632\u30fb\u518d\u767a\u9632\u6b62\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/no87__________.jpeg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u753b\u9762\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u8a2d\u5b9a<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8098\u3084\u80a9\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6905\u5b50\u30fb\u673a\u306e\u9ad8\u3055\u306b\u8abf\u6574<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">30\u5206\u301c1\u6642\u9593\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u80a9\u3092\u56de\u3059<\/span><\/strong><\/li>\n<\/ul>\n<h3><strong><span style=\"font-size: 18pt;\">\u80a9\u3068\u9996\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u6163<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u30af\u30bb\u3084\u7fd2\u6163\u3082\u3001\u80a9\u3084\u9996\u3078\u306e\u8ca0\u62c5\u3092\u7a4d\u307f\u91cd\u306d\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/strong>\u3002\u6b63\u3057\u3044\u8377\u7269\u306e\u6301\u3061\u65b9\u3084\u5bdd\u5177\u306e\u9078\u3073\u65b9\u3001\u8840\u884c\u3092\u4fc3\u3059\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u6162\u6027\u7684\u306a\u80a9\u3053\u308a\u3084\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u52d5\u4f5c\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6b21\u306e\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u91cd\u3044\u8377\u7269\u306f\u7247\u5074\u3060\u3051\u3067\u6301\u305f\u305a\u3001\u5206\u6563\u3057\u3066\u6301\u3064<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5c31\u5bdd\u6642\u306f\u9ad8\u3055\u306e\u5408\u3063\u305f\u6795\u3092\u4f7f\u7528\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9069\u5ea6\u306a\u904b\u52d5\u3084\u5165\u6d74\u3067\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u306e\u76ee\u5b89<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304b\u3089\u8155\u306e\u75db\u307f\u304c\u8efd\u5ea6\u3067\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308c\u3070\u7d4c\u904e\u89b3\u5bdf\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u306a\u3069\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u6570\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304b\u3089\u8155\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u3001\u5358\u306a\u308b\u75b2\u308c\u3084\u4e00\u6642\u7684\u306a\u708e\u75c7\u3067\u306f\u306a\u304f\u3001\u95a2\u7bc0\u3084\u795e\u7d4c\u306e\u75c5\u6c17\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u653e\u7f6e\u3059\u308b\u3068\u53ef\u52d5\u57df\u304c\u3055\u3089\u306b\u5236\u9650\u3055\u308c\u3001\u6162\u6027\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u7279\u306b\u3057\u3073\u308c\u3084\u611f\u899a\u306e\u920d\u3055\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u795e\u7d4c\u969c\u5bb3\u304c\u9032\u3093\u3067\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5f90\u3005\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8155\u3084\u624b\u306e\u3057\u3073\u308c\u3001\u611f\u899a\u306e\u920d\u3055\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6025\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u305f\u5834\u5408\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308b\u65e5\u7a81\u7136\u5f37\u3044\u75db\u307f\u304c\u51fa\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u6025\u6027\u306e\u708e\u75c7\u3084\u640d\u50b7\u3001\u795e\u7d4c\u5727\u8feb\u306a\u3069\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u65e9\u671f\u306e\u53d7\u8a3a\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6d17\u9aea\u3084\u7740\u66ff\u3048\u306a\u3069\u65e5\u5e38\u52d5\u4f5c\u304c\u56f0\u96e3<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6025\u6fc0\u306a\u6fc0\u75db\u3067\u8155\u304c\u52d5\u304b\u305b\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u591c\u9593\u3082\u7720\u308c\u306a\u3044\u307b\u3069\u75db\u3044<\/span><\/strong><\/li>\n<\/ul>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306f\u3001<strong>\u4e94\u5341\u80a9\u3084\u9838\u690e\u75c7\u306a\u3069\u539f\u56e0\u304c\u3055\u307e\u3056\u307e<\/strong>\u3067\u3059\u3002<strong>\u80a9\u306e\u52d5\u304d\u306b\u4f34\u3046\u75db\u307f\u3084\u53ef\u52d5\u57df\u5236\u9650\u304c\u3042\u308c\u3070\u4e94\u5341\u80a9<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001<strong>\u3057\u3073\u308c\u3084\u611f\u899a\u306e\u4f4e\u4e0b\u3092\u4f34\u3046\u5834\u5408\u306f\u9838\u690e\u75c7<\/strong>\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u8efd\u5ea6\u3067\u3042\u308c\u3070\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u59ff\u52e2\u6539\u5584\u306a\u3069\u81ea\u5b85\u30b1\u30a2\u3067\u548c\u3089\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75c7\u72b6\u304c\u9577\u5f15\u3044\u305f\u308a\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21051244\/\" target=\"_blank\" rel=\"noopener\">Joseph D Zuckerman 1, Andrew Rokito\uff1aFrozen shoulder: a consensus definition<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2323126\/\">Nobuhara K, Sugiyama D, Ikeda H, Makiura M. Contracture of the shoulder. Clin Orthop Relat Res. 1990 May;(254):105-10. PMID: 2323126.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/43\/1\/43_43-1kikaku_Muraki_Takayuki\/_pdf\" target=\"_blank\" rel=\"noopener\">\u6751\u6728 \u5b5d\u4e4b:\u80a9\u95a2\u7bc0\u5468\u56f2\u708e \u7406\u5b66\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3,\u7406\u5b66\u7642\u6cd5\u5b6643(1).67-72.2016<\/a><br \/>4\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/pdf\/MO0032CKA.pdf\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u3000\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u80a9\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u3001\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3084\u7740\u66ff\u3048\u306a\u3069\u3001\u666e\u6bb5\u306f\u610f\u8b58\u3057\u306a\u3044\u52d5\u4f5c\u304c\u3064\u3089\u304f\u306a\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u751f\u6d3b\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u3053\u306e\u75db\u307f\u306f\u5358\u306a\u308b\u80a9\u3053\u308a\u3084\u75b2\u308c\u306b\u3088\u308b\u3082\u306e\u3060\u3051\u3067\u306a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7673"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7673\/revisions"}],"predecessor-version":[{"id":7722,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7673\/revisions\/7722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7709"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}