{"id":7628,"date":"2025-08-14T16:23:24","date_gmt":"2025-08-14T07:23:24","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7628"},"modified":"2025-08-14T16:23:35","modified_gmt":"2025-08-14T07:23:35","slug":"%e5%a5%b3%e6%80%a7%e3%81%ab%e5%a4%9a%e3%81%84%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e7%97%85%e6%b0%97%e3%81%a8%e3%81%af%ef%bc%9f%e5%a9%a6%e4%ba%ba%e7%a7%91%e7%96%be%e6%82%a3%e3%81%8b%e3%82%89%e6%95%b4","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/lower-back-pain-woman","title":{"rendered":"\u5973\u6027\u306b\u591a\u3044\u8170\u304c\u75db\u3044\u75c5\u6c17\u3068\u306f\uff1f\u5a66\u4eba\u79d1\u75be\u60a3\u304b\u3089\u6574\u5f62\u5916\u79d1\u307e\u3067\u7dcf\u307e\u3068\u3081"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u300c\u306a\u3093\u3068\u306a\u304f\u8170\u304c\u91cd\u3044\u300d\u300c\u3044\u3064\u3082\u8170\u304c\u75db\u3044\u300d<\/span><span style=\"font-size: 14pt;\">\u305d\u3093\u306a\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/04095149\/112-4.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u306f\u3001\u810a\u67f1\u7ba1\uff08\u80cc\u9aa8\u306e\u4e2d\u306b\u3042\u308b\u795e\u7d4c\u306e\u901a\u308a\u9053\uff09\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u8170\u306e\u75db\u307f\u306b\u52a0\u3048\u3001\u8db3\u306e\u3057\u3073\u308c\u3084\u6b69\u884c\u969c\u5bb3\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002\u7279\u306b\u4e2d\u9ad8\u5e74\u306e\u5973\u6027\u306b\u591a\u304f\u3001\u9577\u6642\u9593\u6b69\u304f\u3068\u8db3\u304c\u3060\u308b\u304f\u306a\u308a\u3001\u5c11\u3057\u4f11\u3080\u3068\u56de\u5fa9\u3059\u308b\u300c\u9593\u6b20\u6027\u8ddb\u884c\uff08\u304b\u3093\u3051\u3064\u305b\u3044\u306f\u3053\u3046\uff09\u300d\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/01205323\/%EF%BC%91%EF%BC%96%EF%BC%94%E2%88%92%EF%BC%92.jpeg\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u82e5\u3044\u5973\u6027\u306b\u591a\u3044\u8170\u690e\u5206\u96e2\u75c7\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306f\u4e2d\u9ad8\u5e74\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u82e5\u3044\u5973\u6027\u306b\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304c\u300c\u8170\u690e\u5206\u96e2\u75c7\u300d<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f<strong>\u80cc\u9aa8\u306e\u4e00\u90e8\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4e80\u88c2\u3092\u8d77\u3053\u3057\u3001\u8170\u690e\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u75be\u60a3<\/strong>\u3067\u3001\u7279\u306b\u5b66\u751f\u6642\u4ee3\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u305f\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/01205938\/%EF%BC%91%EF%BC%96%EF%BC%94%E2%88%92%EF%BC%94.png\" alt=\"\u8170\u690e\u5206\u96e2\u75c7\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4f53\u3092\u53cd\u3089\u305b\u308b\u52d5\u4f5c\u3084\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u8fd4\u3059\u904b\u52d5\uff08\u30d0\u30ec\u30a8\u3001\u5668\u68b0\u4f53\u64cd\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\uff09\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u767a\u75c7\u3057\u3084\u3059\u304f<\/strong>\u3001\u6162\u6027\u7684\u306a\u8170\u306e\u920d\u3044\u75db\u307f\u304c\u7d9a\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u9069\u5207\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3048\u3070\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u304c\u3001<strong>\u653e\u7f6e\u3059\u308b\u3068\u300c\u3059\u3079\u308a\u75c7\u300d\u306b\u9032\u884c\u3059\u308b\u6050\u308c\u3082<\/strong>\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u767a\u898b\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spondylolysis-strech\/\">\u3010\u8170\u75db\u5206\u96e2\u75c7\u3011\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4ea4\u901a\u4e8b\u6545\u3084\u8ee2\u5012\u306b\u3088\u308b\u5916\u50b7\u6027\u8170\u75db<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u3001\u4ea4\u901a\u4e8b\u6545\u3084\u8ee2\u5012\u306a\u3069\u306b\u3088\u308b\u300c\u6025\u6027\u8170\u75db\u300d\u3084\u300c\u8170\u90e8\u6253\u64b2\u300d<\/strong>\u3067\u3059\u3002\u7279\u306b\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u9ad8\u9f62\u306e\u5973\u6027\u3084\u3001\u30d2\u30fc\u30eb\u3092\u5c65\u3044\u3066\u3044\u308b\u6642\u306b\u8ee2\u5012\u3057\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6025\u6027\u8170\u75db\u306e\u5834\u5408\u3001\u52d5\u304b\u3059\u3068\u5f37\u3044\u75db\u307f\u304c\u8d70\u308a\u3001\u6642\u306b\u306f\u5bdd\u8fd4\u308a\u3059\u3089\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u5916\u50b7\u306b\u3088\u3063\u3066\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u640d\u50b7\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u3001\u5b89\u9759\u3068\u533b\u7642\u6a5f\u95a2\u3067\u306e\u753b\u50cf\u8a3a\u65ad\uff08X\u7dda\u3084MRI\uff09\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u4e8b\u6545\u5f8c\u306b\u300c\u7279\u306b\u75db\u307f\u306f\u306a\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u6570\u65e5\u5f8c\u304b\u3089\u8170\u304c\u91cd\u3060\u308b\u304f\u306a\u3063\u3066\u304d\u305f\u300d\u3068\u3044\u3063\u305f\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u6642\u9593\u304c\u7d4c\u3063\u3066\u304b\u3089\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u4e8b\u6545\u3084\u8ee2\u5012\u306e\u3042\u3068\u306b\u9055\u548c\u611f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5ff5\u306e\u305f\u3081\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5a66\u4eba\u79d1\u75be\u60a3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8170\u75db\u3068\u306f\uff1f<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_811629246-scaled.jpg\" alt=\"\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u304c\u75db\u3044\u304b\u3089\u6574\u5f62\u5916\u79d1\u306b\u884c\u3063\u305f\u3051\u308c\u3069\u3001\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u304c\u3042\u308b\u5973\u6027\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u306f\u3001\u8170\u75db\u306e\u539f\u56e0\u304c\u9aa8\u3084\u7b4b\u8089\u3067\u306f\u306a\u304f<strong>\u3001\u5b50\u5bae\u3084\u5375\u5de3\u3068\u3044\u3063\u305f\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u3067\u3042\u308b\u5834\u5408\u3082\u3042\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u8170\u75db\u306e\u539f\u56e0\u306b\u5fdc\u3058\u305f\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3069\u306e\u8a3a\u7642\u79d1\u306b\u884c\u304f\u3079\u304d\u304b\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u53d7\u8a3a\u304c\u65e9\u671f\u56de\u5fa9\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75c7\u72b6\u306e\u51fa\u65b9\u304b\u3089\u8003\u3048\u308b\u53d7\u8a3a\u5148\u306e\u5224\u65ad\u65b9\u6cd5<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001<strong>\u8170\u75db\u304c\u300c\u904b\u52d5\u5f8c\u300d\u3084\u300c\u59ff\u52e2\u304c\u60aa\u304b\u3063\u305f\u65e5\u300d\u306b\u51fa\u305f\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u304c\u57fa\u672c<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3088\u308b\u8170\u75db\u306f\u753b\u50cf\u691c\u67fb\uff08X\u7dda\u30fbMRI\uff09\u306b\u3088\u3063\u3066\u5224\u65ad\u3057\u3084\u3059\u304f\u3001\u85ac\u3084\u30ea\u30cf\u30d3\u30ea\u306b\u3088\u308b\u6cbb\u7642\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001<strong>\u300c\u751f\u7406\u5468\u671f\u306b\u9023\u52d5\u3057\u3066\u75db\u3080\u300d\u300c\u4e0b\u8179\u90e8\u306e\u5f35\u308a\u3084\u7570\u5e38\u51fa\u8840\u3092\u4f34\u3046\u300d\u300c\u6392\u5c3f\u3084\u6027\u4ea4\u6642\u306b\u3082\u9055\u548c\u611f\u304c\u3042\u308b\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u304c\u7591\u308f\u308c\u307e\u3059<\/strong>\u3002\u3053\u306e\u5834\u5408\u306f\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u5185\u8a3a\u3084\u30a8\u30b3\u30fc\u691c\u67fb\u3067\u5b50\u5bae\u3084\u5375\u5de3\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5de6\u53f3\u3069\u3061\u3089\u304b\u3060\u3051\u304c\u5f37\u304f\u75db\u3080\u300d\u300c\u767a\u71b1\u3092\u4f34\u3046\u300d\u300c\u75db\u307f\u306e\u5834\u6240\u304c\u8170\u3088\u308a\u3082\u80cc\u4e2d\u3084\u8107\u8179\u5bc4\u308a\u306b\u3042\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u5185\u79d1\u3084\u6ccc\u5c3f\u5668\u79d1\u306e\u75be\u60a3\u3082\u8996\u91ce\u306b\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u5371\u967a\u306a\u8170\u75db\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u300c\u69d8\u5b50\u3092\u898b\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u75db\u307f\u304c\u65e5\u306b\u65e5\u306b\u5f37\u304f\u306a\u3063\u3066\u3044\u308b<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u6cbb\u307e\u3089\u306a\u3044<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u8db3\u306e\u3057\u3073\u308c\u3084\u529b\u304c\u5165\u3089\u306a\u3044\u611f\u899a\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u767a\u71b1\u3001\u5410\u304d\u6c17\u3001\u6392\u5c3f\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3092\u4f34\u3046<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u591c\u9593\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u3001\u7720\u308c\u306a\u3044<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u3001\u795e\u7d4c\u969c\u5bb3\u3084\u5185\u81d3\u75be\u60a3\u3001\u611f\u67d3\u75c7\u3001\u304c\u3093\u306a\u3069\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u533b\u5e2b\u306e\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u300c\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3082\u300d\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u554f\u8a3a\u3084\u691c\u67fb\u3067\u308f\u304b\u308b\u3053\u3068<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u307e\u305a\u554f\u8a3a\u306b\u3088\u3063\u3066\u751f\u6d3b\u80cc\u666f\u3084\u65e2\u5f80\u6b74\u3001\u75db\u307f\u306e\u51fa\u305f\u7d4c\u7def\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u691c\u67fb\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">X\u7dda\u691c\u67fb\uff08\u9aa8\u306e\u5909\u5f62\u3084\u9aa8\u6298\u306e\u78ba\u8a8d\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">MRI\u691c\u67fb\uff08\u795e\u7d4c\u3084\u690e\u9593\u677f\u3001\u5185\u81d3\u306e\u7570\u5e38\u307e\u3067\u8a73\u7d30\u306b\u308f\u304b\u308b\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30a8\u30b3\u30fc\u691c\u67fb\uff08\u5a66\u4eba\u79d1\u7cfb\u306e\u81d3\u5668\u3084\u8179\u90e8\u306e\u78ba\u8a8d\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8840\u6db2\u691c\u67fb\uff08\u708e\u75c7\u53cd\u5fdc\u3084\u611f\u67d3\u75c7\u3001\u816b\u760d\u30de\u30fc\u30ab\u30fc\u306e\u30c1\u30a7\u30c3\u30af\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u80cc\u666f\u306b\u306f\u3001\u3072\u3068\u3064\u306e\u539f\u56e0\u3060\u3051\u3067\u306a\u304f\u8907\u6570\u306e\u8981\u56e0\u304c\u7d61\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u75c7\u72b6\u304c\u8efd\u304f\u3066\u3082\u3001\u304d\u3061\u3093\u3068\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u5b89\u5fc3\u3057\u3066\u6cbb\u7642\u306b\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\uff5c\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u3069\u3001\u8170\u306e\u75db\u307f\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u3067\u304d\u308c\u3070\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4e88\u9632\u3057\u305f\u3044\u300d<\/strong>\u305d\u3093\u306a\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<strong>\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\u3067\u3059\u3002\u5973\u6027\u306e\u8170\u75db\u306f\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3084\u51b7\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u52b9\u679c\u7684\u306a\u6539\u5584\u7b56\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u8170\u75db\u3092\u4e88\u9632\u30fb\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u5973\u6027\u304c\u610f\u8b58\u3059\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u306e\u51b7\u3048\u5bfe\u7b56\u3001\u305d\u3057\u3066\u5fc3\u8eab\u306e\u30b1\u30a2\u65b9\u6cd5\u307e\u3067\u5e45\u5e83\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u306f\u3001\u5973\u6027\u306e\u4f53\u306e\u4e2d\u3067\u3082\u7279\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3002\u65e5\u5e38\u306e\u30af\u30bb\uff08\u8db3\u3092\u7d44\u3080\u3001\u7247\u5074\u306b\u91cd\u5fc3\u3092\u304b\u3051\u308b\u7acb\u3061\u65b9\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u7c21\u5358\u306b\u6b6a\u3093\u3067\u3057\u307e\u3044\u3001\u305d\u308c\u304c\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u304a\u3059\u3059\u3081\u306e\u9aa8\u76e4\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u300c\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u904b\u52d5\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u9aa8\u76e4\u306e\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8d77\u5e8a\u6642\u3084\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u306b\u3059\u308b\u3068\u3001\u8170\u75db\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51b7\u3048\u306f\u5973\u6027\u306e\u8170\u75db\u306e\u5927\u6575\u3067\u3059\u3002\u7279\u306b<strong>\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u3053\u308f\u3070\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u3082\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u51b7\u3048\u5bfe\u7b56\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u30fb\u304a\u8179\u30fb\u8db3\u9996\u306f\u5e38\u306b\u6e29\u304b\u304f\u4fdd\u3064\uff08\u8179\u5dfb\u30fb\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u306e\u6d3b\u7528\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306710\u301c15\u5206\u7a0b\u5ea6\u306e\u5165\u6d74\u3092\u7fd2\u6163\u306b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6c34\u5206\u306f\u5e38\u6e29\u304b\u6e29\u304b\u3044\u3082\u306e\u3092\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u767d\u6e6f\u3084\u30b7\u30e7\u30a6\u30ac\u6e6f\u306a\u3069\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u98f2\u307f\u7269\u3092\u9078\u3076<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9aa8\u76e4\u5185\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u306b\u306f\u300c\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u30a2\u30c3\u30d7\u300d\u3082\u52b9\u679c\u7684\u3002\u7279\u306b\u300c\u592a\u3082\u3082\u30fb\u304a\u5c3b\u30fb\u8179\u7b4b\u300d\u306a\u3069\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u52d5\u304b\u3059\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u4f53\u306e\u6df1\u90e8\u304b\u3089\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u5fc3\u8eab\u30b1\u30a2\u3082\u91cd\u8981<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u306f<strong>\u300c\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u300d\u3082\u6df1\u304f\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u4e0d\u5b89\u3001\u4e0d\u7720\u306a\u3069\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u6162\u6027\u7684\u306a\u8170\u75db\u306e\u5f15\u304d\u91d1\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u7fd2\u6163\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5bdd\u308b\u524d\u306b\u6df1\u547c\u5438\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30a2\u30ed\u30de\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u9ad8\u3044\u30a2\u30a4\u30c6\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u97f3\u697d\u3084\u8aad\u66f8\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u300c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u7fd2\u6163\u300d\u3092\u4f5c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9031\u306b1\u301c2\u56de\u306f\u3001\u30b9\u30de\u30db\u3084PC\u304b\u3089\u96e2\u308c\u3066\u5fc3\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u5973\u6027\u7279\u6709\u306e\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u5fc3\u3068\u4f53\u306e\u30b1\u30a2\u3092\u30bb\u30c3\u30c8\u3067\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u4e88\u9632\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306f\u5358\u306a\u308b\u75b2\u52b4\u3084\u59ff\u52e2\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5973\u6027\u7279\u6709\u306e\u5a66\u4eba\u79d1\u75be\u60a3\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3001\u3055\u3089\u306b\u306f\u5185\u79d1\u7684\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002\u75db\u307f\u306e\u51fa\u65b9\u3084\u4f34\u3046\u75c7\u72b6\u306b\u3088\u3063\u3066\u3001\u6574\u5f62\u5916\u79d1\u30fb\u5a66\u4eba\u79d1\u30fb\u5185\u79d1\u306a\u3069\u3001\u53d7\u8a3a\u3059\u3079\u304d\u8a3a\u7642\u79d1\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u51b7\u3048\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u30b1\u30a2\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3082\u3001<strong>\u8170\u75db\u3092\u9060\u3056\u3051\u308b\u5927\u304d\u306a\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u3044\u3064\u3082\u306e\u3053\u3068\u300d\u3068\u8efd\u8996\u305b\u305a\u3001\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u306b\u8033\u3092\u50be\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5937361\/\">The load on lumbar disks in different positions of the body.Nachemson A:Clin Orthop Relat Res.1966;45:107-122<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29881164\/\" target=\"_blank\" rel=\"noopener\">Gagnet P, Kern K, Andrews K, Elgafy H, Ebraheim N. Spondylolysis and spondylolisthesis: A review of the literature. J Orthop. 2018 Mar 17;15(2):404-407. doi: 10.1016\/j.jor.2018.03.008. PMID: 29881164; PMCID: PMC5990218.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/383720\/\" target=\"_blank\" rel=\"noopener\">Wynne-Davies R, Scott JH. Inheritance and spondylolisthesis: a radiographic family survey. J Bone Joint Surg Br. 1979 Aug;61-B(3):301-5. doi: 10.1302\/0301-620X.61B3.383720. PMID: 383720<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u306a\u3093\u3068\u306a\u304f\u8170\u304c\u91cd\u3044\u300d\u300c\u3044\u3064\u3082\u8170\u304c\u75db\u3044\u300d\u305d\u3093\u306a\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8170\u75db\u306f\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3042\u308a\u3001\u305d\u306e\u80cc\u5f8c\u306b\u306f\u9aa8\u3084\u7b4b\u8089\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3001\u5185\u81d3\u75be\u60a3 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7628"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7628\/revisions"}],"predecessor-version":[{"id":7661,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7628\/revisions\/7661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7652"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}