{"id":7615,"date":"2025-08-01T14:31:00","date_gmt":"2025-08-01T05:31:00","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7615"},"modified":"2025-08-01T14:31:01","modified_gmt":"2025-08-01T05:31:01","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e3%81%b5%e3%81%8f%e3%82%89%e3%81%af%e3%81%8e%e3%81%ae%e8%82%89%e9%9b%a2%e3%82%8c%e3%82%921%e6%97%a5%e3%81%a7%e3%82%82%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/how-to-quickly-heal-calf-strain","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u30921\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u904b\u52d5\u4e2d\u3084\u6b69\u884c\u4e2d\u3001\u7a81\u7136\u3075\u304f\u3089\u306f\u304e\u306b\u6fc0\u75db\u304c\u8d70\u308a\u3001\u52d5\u3051\u306a\u304f\u306a\u308b\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u75c7\u72b6\u3001\u300c\u8089\u96e2\u308c\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u653e\u7f6e\u3057\u3066\u7121\u7406\u3092\u3059\u308c\u3070\u3001\u60aa\u5316\u3057\u305f\u308a\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u3001\u521d\u671f\u306e\u5bfe\u5fdc\u3068\u305d\u306e\u5f8c\u306e\u56de\u5fa9\u30b1\u30a2\u306b\u3088\u3063\u3066\u3001\u6cbb\u7652\u30b9\u30d4\u30fc\u30c9\u306b\u5927\u304d\u306a\u5dee\u304c\u51fa\u308b\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>1\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u91cd\u8981\u306a5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u75c7\u72b6\u3068\u539f\u56e0\u3092\u6b63\u3057\u304f\u898b\u6975\u3081\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/howtoheal-musclestrain-quickly\/\">\u3010\u8089\u96e2\u308c\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><br \/><\/span><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/quicklyheal-musclestrains\/\">\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u98df\u3079\u7269\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u305a\u306f\u6b63\u3057\u304f\u898b\u6975\u3081\u3088\u3046\uff01\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306e\u75c7\u72b6\u3068\u539f\u56e0<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1062850118-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3059\u3079\u3066\u304c\u8089\u96e2\u308c\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<strong>\u637b\u632b\u3084\u7b4b\u8089\u75db\u3068\u306e\u9055\u3044\u3092\u898b\u6975\u3081<\/strong>\u3001\u6b63\u78ba\u306a\u5224\u65ad\u3092\u3059\u308b\u3053\u3068\u304c\u3001\u65e9\u671f\u56de\u5fa9\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001<strong>\u8089\u96e2\u308c\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3068\u4e3b\u306a\u539f\u56e0\u306b\u3064\u3044\u3066<\/strong>\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6b69\u3051\u308b\u3051\u3069\u75db\u3044\uff1f\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306e\u898b\u5206\u3051\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u306f<strong>\u300c\u7b4b\u8089\u306e\u90e8\u5206\u65ad\u88c2\u300d<\/strong>\u3067\u3059\u3002\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u75c7\u72b6\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u8efd\u5ea6\u306e\u5834\u5408\u306f\u300c\u6b69\u3051\u308b\u3051\u3069\u75db\u3044\u300d\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u7b4b\u8089\u75db\u3084\u6253\u64b2\u3068\u8aa4\u89e3\u3057\u3066\u3001\u7121\u7406\u306b\u52d5\u304b\u3057\u3066\u3057\u307e\u3046\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u3044\u8089\u96e2\u308c\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u884c\u306f\u53ef\u80fd\u3060\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u5f35\u308a\u3084\u9055\u548c\u611f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u3084\u8d70\u884c\u4e2d\u306b\u300c\u30d6\u30c1\u30c3\u300d\u3068\u3044\u3046\u97f3\u3084\u611f\u89e6\u304c\u3042\u3063\u305f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u62bc\u3059\u3068\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u6642\u9593\u304c\u7d4c\u3064\u3068\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u51fa\u3066\u304f\u308b<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u51fa\u305f\u6642\u70b9\u3067\u3001<strong>\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u51b7\u5374\u3068\u5b89\u9759\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u300c\u6b69\u3051\u308b\uff1d\u5927\u4e08\u592b\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u306a\u305c\u8d77\u3053\u308b\uff1f\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306e\u4e3b\u306a\u539f\u56e0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u3001<strong>\u7b4b\u8089\u3078\u306e\u6025\u6fc0\u306a\u8ca0\u8377\u3084\u6e96\u5099\u4e0d\u8db3\u304c\u4e3b\u306a\u539f\u56e0<\/strong>\u3067\u3059\u3002\u7279\u306b\u4e2d\u9ad8\u5e74\u3084\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u4e88\u9632\u306e\u610f\u8b58\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7b4b\u75b2\u52b4\u306e\u84c4\u7a4d\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u4ed5\u4e8b\u3067\u7b4b\u8089\u304c\u904e\u5270\u306b\u4f7f\u308f\u308c\u3001\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u4e0d\u8db3\uff1a\u8131\u6c34\u72b6\u614b\u306f\u7b4b\u8089\u306e\u5f3e\u529b\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u640d\u50b7\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6e96\u5099\u904b\u52d5\u4e0d\u8db3\uff1a\u7b4b\u6e29\u304c\u4f4e\u3044\u72b6\u614b\u3067\u306e\u6025\u306a\u904b\u52d5\u306f\u3001\u7b4b\u7dda\u7dad\u306e\u65ad\u88c2\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u904b\u52d5\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\uff1a\u504f\u3063\u305f\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u7279\u5b9a\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u3092\u96c6\u4e2d\u3055\u305b\u308b<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u904e\u53bb\u306b\u8089\u96e2\u308c\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u518d\u767a\u3057\u3084\u3059\u3044\u50be\u5411<\/strong>\u304c\u3042\u308a\u3001\u6162\u6027\u7684\u306a\u30ea\u30b9\u30af\u7ba1\u7406\u3082\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u300c\u305f\u3060\u306e\u7b4b\u8089\u75db\u300d\u3068\u601d\u308f\u305a\u3001\u8089\u96e2\u308c\u306e\u53ef\u80fd\u6027\u3092\u7591\u3063\u3066\u9069\u5207\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u9375\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">Point\u2460 \u5fdc\u6025\u51e6\u7f6e\u306f\u300c48\u6642\u9593\u4ee5\u5185\u300d\u304c\u30ab\u30ae\uff01RICE\u51e6\u7f6e\u306e\u6b63\u3057\u3044\u65b9\u6cd5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_171133306-scaled.jpg\" alt=\"\u5fdc\u6025\u51e6\u7f6e\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u3001\u767a\u75c7\u76f4\u5f8c\u306e\u5bfe\u5fdc\u304c\u305d\u306e\u5f8c\u306e\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u3068\u75db\u307f\u306e\u5ea6\u5408\u3044\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u7279\u306b<strong>\u6700\u521d\u306e48\u6642\u9593\u306f\u300c\u6025\u6027\u671f\u300d\u3068\u547c\u3070\u308c\u3001\u3053\u306e\u9593\u306b\u9069\u5207\u306a\u51e6\u7f6e\u3092\u884c\u3046\u304b\u3069\u3046\u304b\u3067\u3001\u708e\u75c7\u306e\u5e83\u304c\u308a\u3084\u5185\u51fa\u8840\u3001\u7d44\u7e54\u640d\u50b7\u306e\u9032\u884c\u3092\u5927\u304d\u304f\u6291\u3048\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u521d\u671f\u5bfe\u5fdc\u306e\u57fa\u672c\u304c<strong>\u300cRICE\u51e6\u7f6e\u300d\u3068\u547c\u3070\u308c\u308b4\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u3084\u308a\u65b9\u3068\u6ce8\u610f\u70b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u51b7\u3084\u3059\u30fb\u5727\u8feb\u30fb\u5b89\u9759\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300cRICE\u300d\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u51e6\u7f6e\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>Rest\uff08\u5b89\u9759\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u60a3\u90e8\u3092\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u7b4b\u8089\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u6b69\u884c\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u677e\u8449\u6756\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u88dc\u52a9\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>Ice\uff08\u51b7\u5374\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u60a3\u90e8\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u708e\u75c7\u3068\u816b\u308c\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6c37\u56a2\u3084\u4fdd\u51b7\u5264\u3092\u4f7f\u3044\u3001\u30bf\u30aa\u30eb\u8d8a\u3057\u306b1\u56de15\u301c20\u5206\u7a0b\u5ea6\u30921\u65e5\u6570\u56de\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u51cd\u50b7\u306e\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001\u76f4\u63a5\u808c\u306b\u5f53\u3066\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>Compression\uff08\u5727\u8feb\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u5f3e\u6027\u5305\u5e2f\u306a\u3069\u3067\u9069\u5ea6\u306b\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u51fa\u8840\u306e\u5e83\u304c\u308a\u3092\u9632\u304e\u307e\u3059\u3002\u7de0\u3081\u3059\u304e\u306b\u6ce8\u610f\u3057\u3001\u5c31\u5bdd\u6642\u306f\u5916\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>Elevation\uff08\u6319\u4e0a\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u6a2a\u306b\u306a\u308b\u3068\u304d\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u8db3\u3092\u5c11\u3057\u6301\u3061\u4e0a\u3052\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e4\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u306648\u6642\u9593\u4ee5\u5185\u306b\u96c6\u4e2d\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u56de\u5fa9\u306e\u571f\u53f0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9593\u9055\u3044\u3084\u3059\u3044NG\u884c\u52d5\u306b\u3082\u6ce8\u610f\uff01<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fdc\u6025\u51e6\u7f6e\u3067\u3084\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u300c\u9006\u52b9\u679c\u306e\u884c\u52d5\u300d\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5bfe\u5fdc\u306f\u3001\u708e\u75c7\u3084\u640d\u50b7\u3092\u60aa\u5316\u3055\u305b\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u6e29\u6e7f\u5e03\u3092\u4f7f\u3046\u30fb\u5165\u6d74\u3059\u308b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u5e83\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u767a\u75c7\u304b\u308948\u6642\u9593\u4ee5\u5185\u306f\u3001\u60a3\u90e8\u3092\u6e29\u3081\u308b\u884c\u70ba\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u7121\u7406\u306b\u52d5\u304b\u3059<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u300c\u5c11\u3057\u75db\u3044\u3060\u3051\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u7b4b\u7e4a\u7dad\u306e\u640d\u50b7\u304c\u9032\u884c\u3057\u3001\u56de\u5fa9\u671f\u9593\u304c\u5ef6\u3073\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8efd\u5ea6\u306e\u8089\u96e2\u308c\u3067\u3082\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u9244\u5247\u3067\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u3050\u306b\u59cb\u3081\u308b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6025\u6027\u671f\u306b\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3068\u3001\u708e\u75c7\u304c\u5f37\u304f\u306a\u308a\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u306f\u708e\u75c7\u304c\u53ce\u307e\u3063\u3066\u304b\u3089\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u59cb\u3081\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5fdc\u6025\u51e6\u7f6e\u306f\u300c\u3084\u308b\u3053\u3068\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u3084\u3089\u306a\u3044\u3053\u3068\u300d\u3082\u975e\u5e38\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002\u81ea\u5df1\u6d41\u306e\u30b1\u30a2\u304c\u75c7\u72b6\u3092\u9577\u5f15\u304b\u305b\u308b\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u3001<strong>\u78ba\u5b9f\u306b\u51b7\u5374\u30fb\u5b89\u9759\u30fb\u5727\u8feb\u30fb\u6319\u4e0a\u3092\u5b9f\u65bd<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u3092\u6b63\u3057\u304f\u4e57\u308a\u5207\u308c\u3070\u3001\u305d\u306e\u5f8c\u306e\u6cbb\u7652\u306f\u3050\u3063\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>Point\u2461 \u6804\u990a\u3068\u98df\u4e8b\u306e\u6539\u5584\u3067\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9UP<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_1287842515.jpg\" alt=\"\u6804\u990a\u304c\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u98df\u4e8b\u3092\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u306f\u5916\u304b\u3089\u306e\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u3064\u307e\u308a\u300c\u98df\u4e8b\u3068\u6804\u990a\u300d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093<\/strong>\u3002\u7b4b\u8089\u304c\u640d\u50b7\u3057\u305f\u969b\u3001\u4fee\u5fa9\u306b\u306f\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u56de\u5fa9\u304c\u9045\u308c\u308b\u3070\u304b\u308a\u304b\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u8089\u96e2\u308c\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3084\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u7b4b\u8089\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u518d\u751f\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u305f\u3093\u3071\u304f\u8cea\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7b4b\u7e4a\u7dad\u306e\u6750\u6599\u306b\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u8089\u96e2\u308c\u56de\u5fa9\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u9d8f\u3080\u306d\u8089\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306e\u6d3b\u7528\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u3001\u7b4b\u8089\u3084\u8171\u306e\u4fee\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u30ad\u30a6\u30a4\u3001\u8d64\u30d4\u30fc\u30de\u30f3\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u30a2\u30df\u30ce\u9178\uff08BCAA\u3084\u30b0\u30eb\u30bf\u30df\u30f3\u306a\u3069\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3057\u3001\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002BCAA\uff08\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09\u306f\u30b5\u30d7\u30ea\u3067\u3082\u624b\u8efd\u306b\u88dc\u7d66\u53ef\u80fd\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u4e9c\u925b\u30fb\u9244\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u8840\u6d41\u6539\u5584\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30ec\u30d0\u30fc\u3001\u6d77\u85fb\u985e\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u679c\u7269\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d0\u30ca\u30ca\u306f\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u88dc\u98df\u3068\u3057\u3066\u3082\u512a\u79c0\u3067\u3059\u3002\u904b\u52d5\u5f8c\u3084\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u98df\u4e8b\u3067\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3068\u907f\u3051\u305f\u3044\u98df\u3079\u7269<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u304f\u3089\u826f\u8cea\u306a\u6804\u990a\u7d20\u3092\u6442\u3063\u3066\u3044\u3066\u3082\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3088\u3046\u306a\u98df\u7fd2\u6163\u304c\u3042\u308c\u3070\u53f0\u7121\u3057\u3067\u3059\u3002<strong>\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u59a8\u3052\u308b\u98df\u3079\u7269\u306f\u907f\u3051\u308b\u3079\u304d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3008\u907f\u3051\u305f\u3044\u98df\u7fd2\u6163\u3009<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u5408\u6210\u3092\u59a8\u3052\u3001\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u98f2\u9152\u306f\u708e\u75c7\u306e\u60aa\u5316\u3084\u8131\u6c34\u3082\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u56de\u5fa9\u671f\u306b\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<br \/><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u52a0\u5de5\u98df\u54c1\u3084\u9ad8\u8102\u8cea\u306a\u98df\u4e8b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u63da\u3052\u7269\u306a\u3069\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u9ad8\u3081\u3001\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u904e\u5270\u306a\u7cd6\u8cea\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u62db\u304d\u3001\u56de\u5fa9\u306e\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u7518\u3044\u98f2\u6599\u3084\u30b9\u30a4\u30fc\u30c4\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3008\u98df\u4e8b\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068\u3009<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u63c3\u3048\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6bce\u98df\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u91ce\u83dc\u3084\u679c\u7269\u3067\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u6c34\u5206\u3082\u610f\u8b58\u3057\u3066\u3057\u3063\u304b\u308a\u6442\u308b\uff08\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\uff09<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bce\u65e5\u306e\u98df\u4e8b\u306f\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u529b\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u8981\u7d20\u3067\u3059\u3002<strong>\u300c\u65e9\u304f\u6cbb\u3057\u305f\u3044\u300d\u3068\u601d\u3046\u306a\u3089\u3001\u307e\u305a\u306f\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u5916\u304b\u3089\u306e\u51e6\u7f6e\u3068\u540c\u6642\u306b\u5185\u5074\u304b\u3089\u306e\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u3092\u610f\u8b58<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u3088\u308a\u65e9\u304f\u3001\u78ba\u5b9f\u306b\u56de\u5fa9\u306b\u5411\u304b\u3044\u307e\u3059\u3002<\/span><br \/><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>Point\u2462 \u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u518d\u958b\u306f\u3044\u3064\u304b\u3089\uff1f\u6b63\u3057\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/08\/AdobeStock_601947308-scaled.jpg\" alt=\"\u3075\u304f\u3089\u306f\u304e\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u304b\u3089\u306e\u56de\u5fa9\u306b\u304a\u3044\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u518d\u640d\u50b7\u3084\u708e\u75c7\u306e\u60aa\u5316\u3092\u62db\u304f<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u300c\u75db\u307f\u304c\u5f15\u3044\u305f\uff1d\u518d\u958bOK\u300d\u3067\u306f\u306a\u304f\u3001\u56de\u5fa9\u6bb5\u968e\u306b\u5fdc\u3058\u305f\u6b63\u3057\u3044\u5224\u65ad<\/strong>\u3068\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3044\u3064\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u56de\u5fa9\u307e\u3067\u306e\u76ee\u5b89\u3068\u6ce8\u610f\u70b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u554f\u984c\u306a\u304f\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u306f\u3044\u3064\u9803\u304b\uff1f\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u3068\u76ee\u5b89<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u56de\u5fa9\u671f\u9593\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8efd\u5ea6\uff08Grade I\uff09<\/strong>\uff1a\u7b4b\u7dda\u7dad\u306e\u5fae\u7d30\u306a\u65ad\u88c2\u3002\u6b69\u884c\u53ef\u80fd\u3067\u3001\u9055\u548c\u611f\u7a0b\u5ea6\u3002\u56de\u5fa9\u307e\u3067\u7d041\u301c2\u9031\u9593<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e2d\u5ea6\uff08Grade II\uff09<\/strong>\uff1a\u7b4b\u7e4a\u7dad\u306e\u90e8\u5206\u65ad\u88c2\u3002\u816b\u308c\u3084\u5185\u51fa\u8840\u3042\u308a\u3002\u56de\u5fa9\u306b\u306f2\u301c4\u9031\u9593<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u91cd\u5ea6\uff08Grade III\uff09<\/strong>\uff1a\u7b4b\u65ad\u88c2\u304c\u5b8c\u5168\u307e\u305f\u306f\u5e83\u7bc4\u56f2\u3002\u6b69\u884c\u56f0\u96e3\u3001\u624b\u8853\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3002\u56de\u5fa9\u306b\u306f1\u30f6\u6708\u4ee5\u4e0a<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u5ea6\u3067\u3042\u3063\u3066\u3082\u3001\u7121\u7406\u3092\u3059\u308b\u3068\u4e2d\u5ea6\u4ee5\u4e0a\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u76ee\u5b89\u3068\u3057\u3066\u306f\u300c\u75db\u307f\u304c\u5b8c\u5168\u306b\u5f15\u304d\u3001\u6b69\u3044\u3066\u3082\u9055\u548c\u611f\u304c\u306a\u3044\u72b6\u614b\u300d\u306b\u306a\u308b\u307e\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u63a7\u3048\u308b\u3079\u304d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5df1\u6d41\u306fNG\uff01\u56de\u5fa9\u6bb5\u968e\u306b\u5fdc\u3058\u305f\u904b\u52d5\u306e\u30b3\u30c4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u75db\u304f\u306a\u3044\u304b\u3089\u305d\u308d\u305d\u308d\u52d5\u304b\u305d\u3046\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u308b\u30ea\u30cf\u30d3\u30ea\u306f\u975e\u5e38\u306b\u5371\u967a<\/strong>\u3067\u3059\u3002\u708e\u75c7\u304c\u5b8c\u5168\u306b\u6cbb\u307e\u3063\u3066\u3044\u306a\u3044\u6bb5\u968e\u3067\u7121\u7406\u306a\u52d5\u304d\u3092\u3059\u308b\u3068\u3001\u518d\u767a\u3084\u7652\u7740\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u56de\u5fa9\u6bb5\u968e\u306b\u5fdc\u3058\u305f\u904b\u52d5\u306e\u9032\u3081\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6025\u6027\u671f\uff08\u301c3\u65e5\uff09\uff1a\u5b8c\u5168\u5b89\u9759\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u53b3\u7981<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u56de\u5fa9\u521d\u671f\uff084\u65e5\u301c1\u9031\u9593\uff09\uff1a\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u60a3\u90e8\u3092\u907f\u3051\u305f\u8efd\u3044\u904b\u52d5\uff08\u4e0a\u534a\u8eab\u3084\u53cd\u5bfe\u8db3\uff09\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u56de\u5fa9\u4e2d\u671f\uff081\u301c2\u9031\u9593\uff09\uff1a\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u8efd\u3044\u8ca0\u8377\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8377\u91cd\u7df4\u7fd2\u3092\u30b9\u30bf\u30fc\u30c8<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u56de\u5fa9\u5f8c\u671f\uff082\u9031\u9593\u4ee5\u964d\uff09\uff1a\u75db\u307f\u304c\u306a\u3044\u7bc4\u56f2\u3067\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3001\u7b4b\u529b\u30fb\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u306e\u6bb5\u968e\u3067\u3082\u3001\u300c\u75db\u307f\u304c\u51fa\u305f\u3089\u5373\u4e2d\u6b62\u300d\u304c\u539f\u5247\u3067\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u306e\u30b4\u30fc\u30eb\u306f\u201c\u5143\u901a\u308a\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u201d\u3067\u3042\u3063\u3066\u3001\u6025\u3050\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30ea\u30cf\u30d3\u30ea\u306b\u52b9\u679c\u7684\u306a\u3075\u304f\u3089\u306f\u304e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u30de\u30c3\u30b5\u30fc\u30b8\u6cd5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56de\u5fa9\u671f\u306b\u5165\u3063\u305f\u3089\u3001\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u3086\u308b\u3081\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5c11\u3057\u305a\u3064\u518d\u958b\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3008\u30de\u30c3\u30b5\u30fc\u30b8\u6cd5\u3009<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u3001\u7b4b\u8089\u304c\u6e29\u307e\u3063\u305f\u72b6\u614b\u3067\u884c\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e21\u624b\u306e\u3072\u3089\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u3055\u3059\u308a\u4e0a\u3052\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5f37\u304f\u62bc\u3055\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u3044\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u3084\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u907f\u3051\u308b<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u3082\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3067\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u3068\u304d\u306f\u7121\u7406\u305b\u305a\u4e2d\u6b62\u3057\u3001\u518d\u958b\u6642\u671f\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>Point\u2463 \u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u6b63\u3057\u3044\u30ea\u30cf\u30d3\u30ea\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u4e00\u5ea6\u6cbb\u3063\u305f\u3068\u601d\u3063\u3066\u3082\u3001<strong>\u518d\u3073\u540c\u3058\u5834\u6240\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u300c\u518d\u767a\u300d\u304c\u975e\u5e38\u306b\u591a\u3044\u30b1\u30ac\u306e\u3072\u3068\u3064<\/strong>\u3067\u3059\u3002\u7279\u306b\u56de\u5fa9\u5f8c\u306b\u6025\u306b\u904b\u52d5\u3092\u518d\u958b\u3057\u305f\u5834\u5408\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u306f\u98db\u8e8d\u7684\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u7ae0\u3067\u306f\u3001\u518d\u767a\u3057\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u518d\u767a\u3057\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u3092\u7e70\u308a\u8fd4\u3059\u4eba\u306b\u306f\u3001\u3042\u308b\u5171\u901a\u306e\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u4e0d\u8db3<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7279\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u786c\u3044\u4eba\u306f\u3001\u904b\u52d5\u6642\u306e\u885d\u6483\u3092\u5438\u53ce\u3057\u304d\u308c\u305a\u3001\u7b4b\u7dda\u7dad\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\u3082\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u7b4b\u529b\u306e\u4f4e\u4e0b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u7279\u5b9a\u306e\u7b4b\u7fa4\u3060\u3051\u3092\u4f7f\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u75b2\u52b4\u304c\u4e00\u90e8\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u7247\u8db3\u7acb\u3061\u3067\u30b0\u30e9\u3064\u304f\u5834\u5408\u306f\u7b4b\u529b\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u7591\u308f\u308c\u307e\u3059\u3002<br \/><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u904e\u8ca0\u8377\u904b\u52d5\u3084\u6025\u306a\u518d\u958b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u56de\u5fa9\u5f8c\u306b\u6e96\u5099\u4e0d\u8db3\u3067\u3044\u304d\u306a\u308a\u5168\u529b\u75be\u8d70\u3084\u30b8\u30e3\u30f3\u30d7\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u518d\u3073\u7b4b\u8089\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u3044\u308b\u4eba\u3082\u518d\u767a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u7279\u306b\u4e88\u9632\u306e\u305f\u3081\u306e\u7fd2\u6163\u3065\u304f\u308a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u518d\u767a\u9632\u6b62\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u518d\u767a\u3092\u9632\u3050\u306b\u306f\u3001\u300c\u7b4b\u8089\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3061\u3064\u3064\u3001\u7121\u7406\u306a\u304f\u935b\u3048\u308b\u300d\u3053\u3068\u304c\u30ab\u30ae\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7c21\u5358\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u3084\u3059\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u56de\u5fa9\u5f8c\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3082\u958b\u304d\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u8e35\u3092\u3067\u304d\u308b\u9650\u308a\u9ad8\u304f\u3042\u3052\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u306f\u771f\u3063\u76f4\u3050\u3042\u3052\u308b\u4e8b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/li0QD_vCdgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u518d\u767a\u4e88\u9632\u306b\u306f\u3001\u4f55\u3088\u308a\u3082\u300c\u7d99\u7d9a\u300d\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u305a\u3001\u5c11\u3057\u305a\u3064\u4f53\u3092\u6574\u3048\u3066\u3044\u304f\u610f\u8b58\u304c\u3001\u8089\u96e2\u308c\u3068\u7e01\u306e\u306a\u3044\u4f53\u3092\u3064\u304f\u308b\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">Point\u2464 \u6574\u9aa8\u9662\u30fb\u6574\u5f62\u5916\u79d1\u306e\u6d3b\u7528\u6cd5\uff5c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u8efd\u5ea6\u3067\u3042\u308c\u3070\u81ea\u5b85\u30b1\u30a2\u3067\u56de\u5fa9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u30b1\u30fc\u30b9\u304c\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<strong>\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u3044\u5834\u5408\u3084\u3001\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3092\u305b\u305a\u306b\u5c02\u9580\u6a5f\u95a2\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u8fd1\u9053<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u6574\u5f62\u5916\u79d1\u3084\u6574\u9aa8\u9662\u3067\u53d7\u3051\u3089\u308c\u308b\u4e3b\u306a\u6cbb\u7642\u6cd5\u3068\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6574\u5f62\u5916\u79d1\u30fb\u6574\u9aa8\u9662\u3067\u3067\u304d\u308b\u6cbb\u7642\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306b\u5bfe\u3057\u3066\u3001\u6574\u5f62\u5916\u79d1\u3084\u6574\u9aa8\u9662\u3067\u306f\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6cbb\u7642\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u96fb\u6c17\u6cbb\u7642\uff08\u4f4e\u5468\u6ce2\u30fb\u5e72\u6e09\u6ce2\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u75db\u307f\u306e\u8efd\u6e1b\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u3092\u76ee\u7684\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u5fae\u5f31\u96fb\u6d41\u304c\u60a3\u90e8\u306b\u4f5c\u7528\u3057\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u8d85\u97f3\u6ce2\u6cbb\u7642<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u6df1\u90e8\u7d44\u7e54\u306b\u5fae\u7d30\u306a\u632f\u52d5\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u6cbb\u7652\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6162\u6027\u5316\u3057\u305f\u7b4b\u640d\u50b7\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u5305\u5e2f\u56fa\u5b9a<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u60a3\u90e8\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3001\u518d\u8ca0\u8377\u3092\u9632\u3050\u3053\u3068\u3067\u56de\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u56fa\u5b9a\u304c\u3001\u518d\u640d\u50b7\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u937c\u6cbb\u7642\uff08\u6574\u9aa8\u9662\u30fb\u937c\u7078\u9662\uff09<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u6771\u6d0b\u533b\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3002\u6162\u6027\u5316\u3057\u305f\u9055\u548c\u611f\u3084\u56de\u5fa9\u304c\u9045\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306b\u9078\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u30ea\u30cf\u30d3\u30ea\u6307\u5c0e<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u3088\u308b\u9069\u5207\u306a\u904b\u52d5\u7642\u6cd5\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u518d\u767a\u9632\u6b62\u3084\u7b4b\u529b\u56de\u5fa9\u306e\u305f\u3081\u306e\u5c02\u9580\u7684\u306a\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u6cbb\u7642\u306f\u75c7\u72b6\u306e\u7a0b\u5ea6\u3084\u56de\u5fa9\u6bb5\u968e\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u3053\u3093\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u3059\u3050\u53d7\u8a3a\u3092\uff01<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u5f37\u3044\u5185\u51fa\u8840\u3084\u5e83\u7bc4\u56f2\u306e\u816b\u308c<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u76ae\u4e0b\u306b\u8840\u6db2\u304c\u305f\u307e\u308a\u3001\u7d2b\u8272\u3084\u8d64\u9ed2\u304f\u5909\u8272\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7b4b\u8089\u306e\u640d\u50b7\u304c\u5927\u304d\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u6b69\u884c\u304c\u56f0\u96e3\u306a\u307b\u3069\u306e\u6fc0\u75db<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u75db\u307f\u3067\u8db3\u3092\u3064\u3051\u3089\u308c\u306a\u3044\u3001\u6b69\u884c\u304c\u660e\u3089\u304b\u306b\u4e0d\u81ea\u7136\u306a\u5834\u5408\u306f\u3001\u5b8c\u5168\u65ad\u88c2\u306a\u3069\u91cd\u5ea6\u306e\u640d\u50b7\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>1\u9031\u9593\u4ee5\u4e0a\u305f\u3063\u3066\u3082\u75db\u307f\u3084\u816b\u308c\u304c\u5f15\u304b\u306a\u3044<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u901a\u5e38\u3001\u8efd\u5ea6\u306e\u8089\u96e2\u308c\u306f\u6570\u65e5\u3067\u75c7\u72b6\u304c\u548c\u3089\u304e\u307e\u3059\u3002\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u6cbb\u7642\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u7b4b\u8089\u304c\u3078\u3053\u3093\u3060\u308a\u3001\u89e6\u308b\u3068\u660e\u3089\u304b\u306b\u786c\u3044\u584a\u304c\u3042\u308b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u7b4b\u65ad\u88c2\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u7e2e\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u6a5f\u80fd\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u904e\u53bb\u306b\u3082\u540c\u3058\u7b87\u6240\u3092\u50b7\u3081\u305f\u3053\u3068\u304c\u3042\u308b<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\uff08\u7b4b\u529b\u4f4e\u4e0b\u30fb\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u306a\u3069\uff09\u3092\u5c02\u9580\u5bb6\u306b\u898b\u3066\u3082\u3089\u3046\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6b63\u3057\u3044\u8a3a\u65ad\u3068\u30b1\u30a2\u306b\u3088\u308a\u3001\u56de\u5fa9\u307e\u3067\u306e\u6642\u9593\u3092\u77ed\u7e2e\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u3082\u5927\u5e45\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081\uff5c\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u30921\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u306b\u306f\u300c\u6b63\u3057\u3044\u884c\u52d5\u300d\u304c\u6700\u77ed\u30eb\u30fc\u30c8<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u3001<strong>\u521d\u52d5\u306e\u5bfe\u5fdc\u3068\u305d\u306e\u5f8c\u306e\u30b1\u30a2\u6b21\u7b2c\u3067\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u304c\u5927\u304d\u304f\u5909\u308f\u308a<\/strong>\u307e\u3059\u3002\u6b63\u3057\u3044\u898b\u6975\u3081\u300148\u6642\u9593\u4ee5\u5185\u306eRICE\u51e6\u7f6e\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u98df\u4e8b\u3084\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u30ea\u30cf\u30d3\u30ea\u3001\u518d\u767a\u4e88\u9632\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u307e\u3067\u3069\u308c\u3082\u304c\u56de\u5fa9\u3092\u65e9\u3081\u308b\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u7121\u7406\u305b\u305a\u3001<strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6574\u9aa8\u9662\u3084\u6574\u5f62\u5916\u79d1\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002\u300c\u6b63\u3057\u3044\u884c\u52d5\u300d\u304c\u3001\u6700\u77ed\u3067\u56de\u5fa9\u3078\u306e\u9053\u3092\u958b\u304d\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>1\uff09\u200b\u200b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16430675\/\">B J Gabbe 1, K L Bennell, C F Finch, H Wajswelner, J W Orchard\uff1aPredictors of hamstring injury at the elite level of Australian football<\/a><br \/>2\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/pulled_muscle.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u75c7\u72b6\u30fb\u75c5\u6c17\u3092\u3057\u3089\u3079\u308b\u300c\u8089\u96e2\u308c\u300d<\/a><br \/><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u4e2d\u3084\u6b69\u884c\u4e2d\u3001\u7a81\u7136\u3075\u304f\u3089\u306f\u304e\u306b\u6fc0\u75db\u304c\u8d70\u308a\u3001\u52d5\u3051\u306a\u304f\u306a\u308b\u3002\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u306e\u75c7\u72b6\u3001\u300c\u8089\u96e2\u308c\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u653e\u7f6e\u3057\u3066\u7121\u7406\u3092\u3059\u308c\u3070\u3001\u60aa\u5316\u3057\u305f\u308a\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-7615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7615"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7615\/revisions"}],"predecessor-version":[{"id":7624,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7615\/revisions\/7624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7607"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}