{"id":7563,"date":"2025-07-25T16:50:50","date_gmt":"2025-07-25T07:50:50","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7563"},"modified":"2025-07-25T16:50:52","modified_gmt":"2025-07-25T07:50:52","slug":"%e3%81%8a%e5%ae%b6%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e5%a4%89%e5%bd%a2%e6%80%a7%e8%86%9d%e9%96%a2%e7%af%80%e7%97%87%e3%81%ae%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e6%96%b9%e6%b3%95%ef%bd%9c%e5%8e%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/knee-osteoarthritis-rehabilitation","title":{"rendered":"\u304a\u5bb6\u3067\u3067\u304d\u308b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\uff5c\u539f\u56e0\u3084\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u9f62\u3068\u3068\u3082\u306b\u591a\u304f\u306e\u4eba\u304c\u60a9\u307e\u3055\u308c\u308b\u300c<strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/strong>\u300d\u3002<strong>\u6b69\u304f\u305f\u3073\u306b\u75db\u3080\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u3064\u3089\u3044\u2026<\/strong>\u305d\u3093\u306a\u75c7\u72b6\u3092\u62b1\u3048\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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#007cbe;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u306f\uff1f\u75c7\u72b6\u3068\u539f\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/AdobeStock_225645785-scaled.jpg\" alt=\"\u819d\u3092\u3055\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u3001<strong>\u4e2d\u9ad8\u5e74\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u819d\u306e\u6162\u6027\u75be\u60a3<\/strong>\u3067\u3001<strong>\u819d\u95a2\u7bc0\u306e\u8edf\u9aa8\u304c\u5f90\u3005\u306b\u3059\u308a\u6e1b\u3063\u3066\u3044\u304f<\/strong>\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u75db\u307f\u3001\u53ef\u52d5\u57df\u306e\u5236\u9650\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/how-to-cure-osteoarthritis-knee\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u81ea\u529b\u3067\u6cbb\u305b\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3068NG\u52d5\u4f5c\u3082\u89e3\u8aac\uff01<\/a><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u819d\u95a2\u7bc0\u306e\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u95a2\u7bc0\u8edf\u9aa8\u306f\u3001\u9aa8\u540c\u58eb\u304c\u3053\u3059\u308c\u306a\u3044\u3088\u3046\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272<\/strong>\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u52a0\u9f62\u3084\u904e\u5ea6\u306a\u8ca0\u8377\u306b\u3088\u3063\u3066\u3053\u306e\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u3068\u3001\u9aa8\u3068\u9aa8\u304c\u76f4\u63a5\u3076\u3064\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u708e\u75c7\u3084\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27170202\/121-2.png\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u75c5\u614b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u521d\u671f\uff5e\u672b\u671f\u306e\u9032\u884c\u904e\u7a0b\u3068\u75c7\u72b6\u306e\u9055\u3044<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u521d\u671f\u3067\u306f\u819d\u306e\u3053\u308f\u3070\u308a\u3084\u9055\u548c\u611f\u304c\u4e2d\u5fc3<\/strong>\u3067\u3059\u304c\u3001<strong>\u4e2d\u671f\u306b\u306a\u308b\u3068\u968e\u6bb5\u306e\u6607\u964d\u3084\u6b69\u884c\u6642\u306b\u5f37\u3044\u75db\u307f<\/strong>\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<strong>\u672b\u671f\u306b\u306f\u5909\u5f62\u304c\u76ee\u7acb\u3061\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3082\u72ed\u304f<\/strong>\u306a\u308a\u3001\u65e5\u5e38\u52d5\u4f5c\u304c\u5927\u304d\u304f\u5236\u9650\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u5ea6\u306e\u753b\u50cf<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/\u304a\u5bb6\u3067\u3067\u304d\u308b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\uff5c\u539f\u56e0\u3084\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb-1.jpg\" alt=\"\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u5ea6\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u52a0\u9f62\u30fb\u7b4b\u529b\u4f4e\u4e0b\u30fb\u59ff\u52e2\u306a\u3069\u539f\u56e0\u306f\u3055\u307e\u3056\u307e<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e3b\u306a\u539f\u56e0\u306f\u52a0\u9f62\u3067\u3059\u304c\u3001<strong>\u4f53\u91cd\u306e\u5897\u52a0\u3001\u819d\u307e\u308f\u308a\u306e\u7b4b\u529b\u4f4e\u4e0b\u3001\u59ff\u52e2\u306e\u4e71\u308c<\/strong>\u306a\u3069\u3082\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u819d\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308b\u751f\u6d3b\u7fd2\u6163\u304c\u9577\u5e74\u7d9a\u304f\u3053\u3068\u3067\u30ea\u30b9\u30af\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u304a\u5bb6\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u306e\u57fa\u672c\uff5c\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u6163<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e<strong>\u30ea\u30cf\u30d3\u30ea\u306f\u3001\u7279\u5225\u306a\u65bd\u8a2d\u3084\u5668\u5177\u304c\u306a\u304f\u3066\u3082<\/strong>\u304a\u5bb6\u3067\u65e5\u5e38\u7684\u306b\u884c\u3046\u3053\u3068\u3067<strong>\u5341\u5206\u306b\u52b9\u679c\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u819d\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u300c<strong>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/strong>\u300d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6905\u5b50\u306e\u9ad8\u3055\u3084\u5ea7\u308a\u65b9\u3092\u898b\u76f4\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3078\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u5ea7\u308b\u59ff\u52e2\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u6905\u5b50\u306f\u300c<strong>\u819d\u3068\u80a1\u95a2\u7bc0\u304c\u76f4\u89d2\u306b\u306a\u308b\u9ad8\u3055<\/strong>\u300d\u304c\u7406\u60f3\u3067\u3001<strong>\u5ea7\u9762\u304c\u4f4e\u3059\u304e\u308b\u3068\u819d\u304c\u6df1\u304f\u66f2\u304c\u308a\u3059\u304e\u3001\u9006\u306b\u9ad8\u3059\u304e\u308b\u3068\u8db3\u304c\u6d6e\u3044\u3066\u3057\u307e\u3044\u4e0d\u5b89\u5b9a<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u5ea7\u308b\u969b\u306f\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4e21\u8db3\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u6b63\u3057\u3044\u6905\u5b50\u306e\u59ff\u52e2\u306e\u753b\u50cf<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/2-7.jpg\" alt=\"\u6905\u5b50\u3067\u306e\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u819d\u306b\u3084\u3055\u3057\u3044\u65e5\u5e38\u52d5\u4f5c\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h3>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306f\u624b\u3092\u4f7f\u3063\u3066\u4f53\u3092\u652f\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u968e\u6bb5\u306f\u624b\u3059\u308a\u3092\u4f7f\u3044\u3001\u75db\u307f\u306e\u5c11\u306a\u3044\u811a\u304b\u3089\u5148\u306b\u51fa\u3059<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u548c\u5f0f\u751f\u6d3b\u3092\u907f\u3051\u3001\u6d0b\u5f0f\u30c8\u30a4\u30ec\u3084\u6905\u5b50\u751f\u6d3b\u306b\u5909\u3048\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u3044\u3063\u305f\u65e5\u5e38\u306e\u4e2d\u306e\u5c0f\u3055\u306a\u52d5\u4f5c\u304c\u3001\u819d\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u3068\u51b7\u6e29\u306e\u4f7f\u3044\u5206\u3051<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u51b7\u5374\uff09<\/strong>\u3067\u71b1\u3068\u75db\u307f\u3092\u6291\u3048\u307e\u3059\u3002<strong>\u6162\u6027\u7684\u306a\u3053\u308f\u3070\u308a\u3084\u7b4b\u8089\u306e\u7dca\u5f35<\/strong>\u306b\u306f\u3001\u6e29\u30bf\u30aa\u30eb\u3084\u6e6f\u8239\u3067\u306e<strong>\u6e29\u71b1\u7642\u6cd5\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u6e29\u51b7\u3069\u3061\u3089\u3082<strong>\u3084\u308a\u3059\u304e\u306f\u7981\u7269<\/strong>\u3002\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u307e\u305a\u4f11\u606f\u3092\u512a\u5148\u3057\u3001\u7121\u7406\u306a\u52d5\u4f5c\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pain-relief-stretching\/\">\u3010\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3011\u81ea\u5b85\u3067\u7c21\u5358\uff01\u8f9b\u3044\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/a><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u52b9\u304f\uff01\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec5\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u5909\u5f62\u3092\u9632\u3050\u30fb\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u306b\u306f\u3001<strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6574\u3048\u308b<\/strong>\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2460 \u592a\u3082\u3082\u524d\u9762\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u4f38\u3070\u3059\u50cd\u304d\u3092\u3082\u3064\u5927\u817f\u56db\u982d\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u308b\u3068\u3001\u819d\u306e\u52d5\u304d\u306b\u5236\u9650\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u8db3\u9996\u3092\u3064\u304b\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u63b4\u3093\u3060\u8db3\u3092\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u524d\u9762\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2461 \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u30a2\u30c3\u30d7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u88cf\u5074\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u969b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u3057\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u2462 \u5185\u8ee2\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u819d\u306e\u5b89\u5b9a\u6027\u5f37\u5316<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u8ef8\u304c\u30d6\u30ec\u306b\u304f\u304f\u306a\u308a\u3001\u6b69\u884c\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80a1\u95a2\u7bc0\u5185\u8ee2\u904b\u52d5\uff08\u5ea7\u4f4d\uff09<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u592a\u3082\u3082\u306e\u9593\u306b\u67d4\u3089\u304b\u3044\u30dc\u30fc\u30eb\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u592a\u3082\u3082\u306e\u9593\u3067\u30dc\u30fc\u30eb\u3092\u3064\u3076\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80a1\u95a2\u7bc0\u5185\u8ee2\u904b\u52d5\uff08\u30db\u3099\u30fc\u30eb\uff09\" src=\"https:\/\/www.youtube.com\/embed\/TyvXbhmQRfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u2463 \u30a4\u30b9\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u98a8\u904b\u52d5\uff08\u8efd\u8ca0\u8377\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u5168\u6027\u306e\u9ad8\u3044\u904b\u52d5\u3067\u819d\u5468\u308a\u306e\u7b4b\u529b\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u6d45\u304f\u8170\u3092\u639b\u3051\u3001\u8db3\u3092\u3072\u3089\u304f<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4f53\u3092\u524d\u306b\u5012\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3002\u305d\u306e\u5f8c\u3001\u304a\u8f9e\u5100\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u5ea7\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/YGLLfcv5tXY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u30ea\u30cf\u30d3\u30ea\u3092\u7d9a\u3051\u308b\u30b3\u30c4\u3068\u6ce8\u610f\u70b9<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/AdobeStock_577910325-scaled.jpg\" alt=\"\u968e\u6bb5\u6607\u964d\u3092\u3057\u3066\u7b11\u9854\u306e\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30ea\u30cf\u30d3\u30ea\u306e\u52b9\u679c\u306f\u3001\u300c\u7d99\u7d9a\u300d\u306b\u3088\u3063\u3066\u521d\u3081\u3066\u5b9f\u611f\u3067\u304d\u307e\u3059<\/strong>\u3002\u3068\u306f\u3044\u3048\u3001<strong>\u7121\u7406\u306b\u9811\u5f35\u308b\u306e\u306f\u9006\u52b9\u679c<\/strong>\u306e\u305f\u3081<strong>\u3001<\/strong>\u6b63\u3057\u3044\u77e5\u8b58\u3068\u7fd2\u6163\u3065\u304f\u308a\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7121\u7406\u305b\u305a\u201c\u5c11\u3057\u305a\u3064\u201d\u304c\u57fa\u672c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30cf\u30d3\u30ea\u306f\u3001\u300c<strong>\u6bce\u65e510\u5206\u7a0b\u5ea6<\/strong>\u300d\u300c<strong>\u75db\u307f\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067<\/strong>\u300d\u304c\u539f\u5247\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3001<strong>\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u90312\uff5e3\u56de\u3067\u3082\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u78ba\u5b9f\u306b\u819d\u307e\u308f\u308a\u306e\u7b4b\u8089\u306f\u53cd\u5fdc\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u4e2d\u306b<strong>\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4e2d\u6b62<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u306e\u307e\u307e\u7d9a\u3051\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u306f\u300c<strong>\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u308b\u7a0b\u5ea6<\/strong>\u300d\u306b\u7559\u3081\u308b\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u533b\u7642\u6a5f\u95a2\u3068\u306e\u4f75\u7528\u3067\u3088\u308a\u52b9\u679c\u7684\u306b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 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style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>1\uff09<a href=\"https:\/\/cms.jspt.or.jp\/upload\/jspt\/obj\/files\/guideline\/2nd%20edition\/p693-743_12.pdf\">\u65e5\u672c\u904b\u52d5\u5668\u7406\u5b66\u7642\u6cd5\u58eb\u5b66\u4f1a\uff1a\u819d\u95a2\u7bc0\u6a5f\u80fd\u969c\u5bb3\u3000\u7406\u5b66\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u7b2c2\u7248<\/a><br \/>2\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/knee_osteoarthritis.html#:~:text=%E5%8E%9F%E5%9B%A0%E3%81%A8%E7%97%85%E6%85%8B,%E9%96%A2%E7%AF%80%E3%81%8C%E5%A4%89%E5%BD%A2%E3%81%97%E3%81%BE%E3%81%99%E3%80%82\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7 \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><br \/>3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/painrehabilitation\/14\/1\/14_3\/_pdf\/-char\/ja\">\u9ad8\u77f3 \u7fd4,\u68ee\u4e0b 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