{"id":7561,"date":"2025-07-25T16:50:43","date_gmt":"2025-07-25T07:50:43","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7561"},"modified":"2025-07-25T16:50:45","modified_gmt":"2025-07-25T07:50:45","slug":"%e3%83%87%e3%82%b9%e3%82%af%e3%83%af%e3%83%bc%e3%82%af%e3%81%a7%e8%85%b0%e7%97%9b%e3%81%ab%e3%81%aa%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ab%e5%8a%b9%e3%81%8f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/desk-work-backpain","title":{"rendered":"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8170\u75db\u306b\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f\u75db\u307f\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30b0\u30c3\u30ba\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001<strong>\u8170\u304c\u91cd\u304f\u306a\u308b\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u75db\u3080\u2026<\/strong>\u3002\u3053\u3046\u3057\u305f<strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u8170\u75db\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u5171\u901a\u306e\u60a9\u307f<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u306a\u305c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8170\u75db\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u304a\u3059\u3059\u3081\u30b0\u30c3\u30ba\u307e\u3067\u3001<strong>\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u4ed5\u4e8b\u304c\u5c11\u3057\u3067\u3082\u5feb\u9069\u306b\u306a\u308b\u3088\u3046\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5bfe\u7b56\u3092\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b><span style=\"font-size: 18pt; color: #007cbe;\">\u306a\u305c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8170\u75db\u306b\u306a\u308b\u306e\u304b\uff1f\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/AdobeStock_405335456-scaled.jpg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8170\u3092\u75db\u304c\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u539f\u56e0\u306f\u3072\u3068\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u304a\u3044\u3066\u306f\u3001<strong>\u59ff\u52e2\u3084\u5ea7\u308a\u65b9\u3001\u4ed5\u4e8b\u74b0\u5883\u306a\u3069\u3001\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u304c\u5927\u304d\u306a\u8ca0\u62c5<\/strong>\u3068\u306a\u3063\u3066\u73fe\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u4ee3\u8868\u7684\u306a\u539f\u56e0\u30924\u3064\u306b\u5206\u3051\u3066\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u6642\u9593\u5ea7\u308b\u3053\u3068\u3067\u8170\u306e\u7b4b\u8089\u304c\u786c\u76f4\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u9593\u306e\u8eab\u4f53\u306f\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<strong>\u5ea7\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8840\u6d41\u304c\u6ede\u308a\u3001\u8170\u5468\u8fba\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u9aa8\u76e4\u307e\u308f\u308a\u3084<strong>\u8170\u690e\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u3053\u308f\u3070\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u6162\u6027\u7684\u306a\u8170\u75db<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53cd\u308a\u8170\u3084\u732b\u80cc\u306a\u3069\u4e0d\u826f\u59ff\u52e2\u304c\u7d9a\u304f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u53cd\u308a\u8170\u300d<\/strong>\u306f\u3001<strong>\u8170\u304c\u904e\u5270\u306b\u53cd\u3063\u305f\u72b6\u614b\u3067\u5ea7\u308b\u59ff\u52e2\u3067\u7279\u306b\u5973\u6027\u306b\u591a\u304f<\/strong>\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067<strong>\u732b\u80cc\u59ff\u52e2\u3067\u306f\u8170\u690e\u304c\u4e38\u307e\u308a\u3001\u690e\u9593\u677f\u3078\u306e\u5727\u529b\u304c\u5897\u5927<\/strong>\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u4e0d\u826f\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u8170\u306b\u7121\u7406\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u3001\u95a2\u7bc0\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u8170\u75db\u9632\u6b62\u306b\u52b9\u304f\uff01\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb-1.jpg\" alt=\"\u4e0d\u826f\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6905\u5b50\u306e\u9ad8\u3055\u3084\u30c7\u30b9\u30af\u74b0\u5883\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u81ea\u5206\u306e\u4f53\u306b\u5408\u308f\u306a\u3044\u6905\u5b50\u3092\u4f7f\u3063\u3066\u3044\u305f\u308a<\/strong>\u3001<strong>\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u304c\u4e0d\u9069\u5207<\/strong>\u3060\u3068\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002\u819d\u3084\u80a1\u95a2\u7bc0\u306e\u89d2\u5ea6\u3001\u30e2\u30cb\u30bf\u30fc\u306e\u4f4d\u7f6e\u3001\u8098\u306e\u9ad8\u3055\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u3068\u3001\u7121\u610f\u8b58\u306b\u8170\u3078\u8ca0\u62c5\u306e\u304b\u304b\u308b\u59ff\u52e2\u3092\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30b9\u3084\u96c6\u4e2d\u306b\u3088\u308b\u4f53\u306e\u7dca\u5f35\u3082\u5f71\u97ff<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u4eba\u306f\u7121\u610f\u8b58\u306b\u4f53\u306b\u529b\u304c\u5165\u3063\u3066<\/strong>\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u5834\u9762\u3067\u306f\u3001<strong>\u80a9\u3084\u8170\u306b\u529b\u304c\u5165\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u304c\u7d9a\u304d\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8840\u6d41\u306e\u60aa\u5316<\/strong>\u3092\u62db\u304d\u307e\u3059\u3002\u3053\u308c\u3082\u307e\u305f\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; 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font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u9aa8\uff08\u5750\u9aa8\uff09\u3067\u5ea7\u308b\u30a4\u30e1\u30fc\u30b8\u3092<\/strong>\u6301\u3061\u3001<strong>\u80cc\u7b4b\u3092\u81ea\u7136\u306b\u4f38\u3070\u3059<\/strong>\u3088\u3046\u610f\u8b58\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30e2\u30cb\u30bf\u30fc\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u3001\u8098\u306f90\u5ea6\u3067\u81ea\u7136\u306b\u30ad\u30fc\u30dc\u30fc\u30c9\u306b\u5c4a\u304f\u4f4d\u7f6e\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u819d\u3068\u80a1\u95a2\u7bc0\u308290\u5ea6\u306b\u4fdd\u3061\u3001\u8db3\u306e\u88cf\u304c\u5e8a\u306b\u3057\u3063\u304b\u308a\u3064\u304f\u9ad8\u3055\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/no87__________.jpeg\" alt=\"\u30c7\u30b9\u30af\u3067\u306e\u6b63\u3057\u3044\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u304a\u3059\u3059\u3081\u306e\u6905\u5b50\u3068\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u7279\u5fb4<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6905\u5b50\u306f\u300c<strong>\u5ea7\u9762\u306e\u5965\u884c\u304d\u304c\u6df1\u3059\u304e\u305a<\/strong>\u300d\u300c<strong>\u80cc\u3082\u305f\u308c\u306b\u9069\u5ea6\u306a\u30ab\u30fc\u30d6\u304c\u3042\u308b\u3082\u306e<\/strong>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<strong>\u8170\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\u4ed8\u304d\u3084\u3001\u9ad8\u3055\u8abf\u6574\u53ef\u80fd<\/strong>\u306a\u3082\u306e\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u9577\u6642\u9593\u5ea7\u308b\u4eba\u306b\u306f\u3001\u4f53\u5727\u3092\u5206\u6563\u3057\u3066\u304f\u308c\u308b\u9ad8\u53cd\u767a\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u4f4e\u53cd\u767a\u30b2\u30eb\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u74b0\u5883\u6539\u5584\u30a2\u30a4\u30c7\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5728\u5b85\u52e4\u52d9\u306a\u3069\u3067\u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2\u304c\u7528\u610f\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u5de5\u592b\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u3082\u305f\u308c\u306b\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u4e38\u3081\u3066\u5f53\u3066\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u5143\u306b\u539a\u3081\u306e\u672c\u3084\u8db3\u53f0\u3092\u7f6e\u3044\u3066\u819d\u306e\u89d2\u5ea6\u3092\u8abf\u6574<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\uff08\u8efd\u3044\u4f53\u64cd\u306a\u3069\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u6539\u5584\u3067\u3082\u3001\u8170\u306e\u8ca0\u62c5\u306f\u78ba\u5b9f\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><b><span style=\"color: #007cbe;\">\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u904b\u52d5\u7642\u6cd5<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3068\u3042\u308f\u305b\u3066\u300c<strong>\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u30fb\u935b\u3048\u308b<\/strong>\u300d\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u671d\u30fb\u591c\u306b\u304a\u3059\u3059\u3081\u306e\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f1\u65e5\u306e\u306f\u3058\u307e\u308a\u3068\u7d42\u308f\u308a\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b<strong>\u4ee5\u4e0b\u306e3\u3064\u306f\u8170\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u6d41\u3092\u4fc3\u9032<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u4e21\u819d\u309290\u5ea6\u306b\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e21\u819d\u3092\u304f\u3063\u3064\u3051\u305f\u307e\u307e\u6a2a\u306b\u5012\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u5012\u3059\u969b\u306b\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>CAT &amp; DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80cc\u4e2d\u3092\u53cd\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u80a9\u7532\u9aa8\u3092\u5e83\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u4f1a\u8b70\u4e2d\u306a\u3069\u3001\u5ea7\u308a\u306a\u304c\u3089\u3067\u3082\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6905\u5b50\u306b\u6d45\u304f\u8170\u304b\u3051\u3001\u7247\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u306630\u79d2\u30ad\u30fc\u30d7\uff08\u5de6\u53f3\u4ea4\u4e92\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u3082\u305f\u308c\u3092\u4f7f\u308f\u305a\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u59ff\u52e2\u3092\u6b63\u3059<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u982d\u3092\u8efd\u304f\u524d\u306b\u5012\u3057\u3001\u9996\u30fb\u80cc\u4e2d\u306e\u5f8c\u308d\u3092\u7de9\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u77ed\u6642\u9593\u3067\u3067\u304d\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4f53\u5e79\u3092\u6574\u3048\u308b\u7b4b\u30c8\u30ec\u3068\u305d\u306e\u52b9\u679c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001<strong>\u4f53\u5e79\uff08\u7279\u306b\u8179\u7b4b\u3084\u80cc\u7b4b\uff09\u306e\u7b4b\u529b\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002<strong>\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u7b4b\u30c8\u30ec<\/strong>\u3068\u3057\u3066\u306f\u3001<strong>\u30d7\u30e9\u30f3\u30af\u3084\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u9aa8\u76e4\u3092\u652f\u3048\u308b\u529b\u304c\u3064\u304d\u3001\u8170\u75db\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8155\u3068\u819d\u3092\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u8179\u3092\u6301\u3061\u4e0a\u3052\u8eab\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/luGJ7xEGA54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u6301\u3061\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u964d\u308d\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"> \u300c\u935b\u3048\u308b\u300d\u3068\u3044\u3046\u3088\u308a\u300c<strong>\u652f\u3048\u308b\u7b4b\u8089\u3092\u547c\u3073\u623b\u3059<\/strong>\u300d\u30a4\u30e1\u30fc\u30b8\u3067\u3001<strong>\u3086\u3063\u304f\u308a\u4e01\u5be7\u306b\u884c\u3046<\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"color: #007cbe; font-size: 18pt;\">\u8170\u75db\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30b0\u30c3\u30ba\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u7d39\u4ecb<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/AdobeStock_887495892-scaled.jpg\" alt=\"\u7b11\u9854\u306e\u5973\u6027\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u306e\u59ff\u52e2\u6539\u5584\u3084\u8ca0\u62c5\u8efd\u6e1b\u306b\u306f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3068\u4e26\u884c<\/strong>\u3057\u3066\u3001<strong>\u30b5\u30dd\u30fc\u30c8\u30b0\u30c3\u30ba\u3092\u6d3b\u7528<\/strong>\u3059\u308b\u306e\u3082\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u4f7f\u3048\u308b\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u4eba\u6c17\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u30fb\u5ea7\u5e03\u56e3\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u5bfe\u7b56\u3068\u3057\u3066\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u4f53\u5727\u5206\u6563\u306b\u512a\u308c\u305f\u30af\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u30bf\u30a4\u30d7\u304c\u4eba\u6c17\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4f4e\u53cd\u767a\u30b2\u30eb\u30af\u30c3\u30b7\u30e7\u30f3\uff1a\u9577\u6642\u9593\u5ea7\u3063\u3066\u3082\u8170\u304c\u75b2\u308c\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9ad8\u53cd\u767a\u30a6\u30ec\u30bf\u30f3\u5ea7\u5e03\u56e3\uff1a\u9aa8\u76e4\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u3001\u59ff\u52e2\u304c\u5d29\u308c\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30c9\u30fc\u30ca\u30c4\u578b\u30af\u30c3\u30b7\u30e7\u30f3\uff1a\u5ea7\u9aa8\u795e\u7d4c\u75db\u3084\u5c3e\u3066\u3044\u9aa8\u306e\u5727\u8feb\u5bfe\u7b56\u306b\u25ce<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30e9\u30f3\u30ad\u30f3\u30b0\u30b5\u30a4\u30c8\u300d\u3084\u300c\u53e3\u30b3\u30df\u300d\u3082\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u6301\u3061\u904b\u3073\u306b\u4fbf\u5229\u306a\u8170\u75db\u30b5\u30dd\u30fc\u30bf\u30fc<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u307e\u308f\u308a\u3092\u652f\u3048\u308b\u300c<strong>\u9aa8\u76e4\u30d9\u30eb\u30c8<\/strong>\u300d\u3084\u300c<strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u30bf\u30a4\u30d7<\/strong>\u300d\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3082\u3001\u5ea7\u308a\u4f5c\u696d\u306e\u591a\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8efd\u91cf\u30bf\u30a4\u30d7\u306a\u3089\u901a\u52e4\u3084\u65c5\u884c\u4e2d\u3067\u3082\u4f7f\u7528\u3067\u304d\u3001\u59ff\u52e2\u4fdd\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u9577\u6642\u9593\u306e\u4f7f\u7528\u306f\u7b4b\u529b\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b<\/strong>\u305f\u3081\u3001<strong>\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u306e\u4f7f\u7528<\/strong>\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53e3\u30b3\u30df\u3067\u8a55\u5224\u306e\u8170\u75db\u5bfe\u7b56\u30b0\u30c3\u30ba\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u3001\u59ff\u52e2\u3092\u611f\u77e5\u3057\u3066\u30a2\u30e9\u30fc\u30e0\u3067\u901a\u77e5\u3057\u3066\u304f\u308c\u308b<strong>\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9<\/strong>\u3084\u3001<strong>\u80cc\u3082\u305f\u308c\u306b\u88c5\u7740\u3059\u308b\u30bf\u30a4\u30d7\u306e\u300c\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\u300d<\/strong>\u306a\u3069\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u300c\u4f55\u3092\u9078\u3079\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001<strong>\u30cd\u30c3\u30c8\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30b5\u30a4\u30c8\u3084\u5546\u54c1\u6bd4\u8f03\u30b5\u30a4\u30c8\u306a\u3069\u3067\u306e\u53e3\u30b3\u30df\u8a55\u4fa1\u3092\u30c1\u30a7\u30c3\u30af<\/strong>\u3057\u3066\u3001\u81ea\u5206\u306e\u75c7\u72b6\u3084\u74b0\u5883\u306b\u5408\u3063\u305f\u30a2\u30a4\u30c6\u30e0\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u8170\u75db<\/strong>\u306f\u3001<strong>\u300c\u5ea7\u308b\u300d\u3068\u3044\u3046\u65e5\u5e38\u52d5\u4f5c\u306e\u7a4d\u307f\u91cd\u306d\u304b\u3089\u751f\u3058\u308b<\/strong>\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3084\u6905\u5b50\u30fb\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u306e\u5de5\u592b\u3001\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u78ba\u5b9f\u306b\u6539\u5584\u30fb\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u305b\u305a\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b<\/strong>\u3053\u3068\u3002\u307b\u3093\u306e\u5c11\u3057\u306e\u610f\u8b58\u3068\u7fd2\u6163\u304c\u3001\u8170\u75db\u3092\u8efd\u6e1b\u3057\u3001\u65e5\u3005\u306e\u4ed5\u4e8b\u3084\u751f\u6d3b\u3092\u5feb\u9069\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u8170\u306e\u672a\u6765\u3092\u5b88\u308b\u7b2c\u4e00\u6b69<\/strong>\u3067\u3059\u3002\u4f53\u3068\u5411\u304d\u5408\u3046\u6642\u9593\u3092\u5927\u5207\u306b\u3057\u3001\u8170\u75db\u77e5\u3089\u305a\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>1\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi\/2r9852000002xbjk-att\/2r9852000002xbo0.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8077\u5834\u306b\u304a\u3051\u308b\u8170\u75db\u4e88\u9632\u5bfe\u7b56\u6307\u91dd\u53ca\u3073\u89e3\u8aac\u306e\u6539\u5b9a\u6848 \u8cc7\u65992<\/a><br \/>2\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_31158.html\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8170\u75db\u4e88\u9632\u5bfe\u7b56<\/a><br \/>3\uff09<a href=\"https:\/\/www.japanpt.or.jp\/activity\/asset\/pdf\/handbook15_whole_compressed_1.pdf\">\u7406\u5b66\u7642\u6cd5\u58eb\u5354\u4f1a\uff1a\u30b7\u30ea\u30fc\u30ba15\u3000\u7523\u696d\u5206\u91ce\u306e\u4e88\u9632.\u7406\u5b66\u7642\u6cd5\u30cf\u30f3\u30c9\u30d6\u30c3\u30af<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u8170\u304c\u91cd\u304f\u306a\u308b\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u75db\u3080\u2026\u3002\u3053\u3046\u3057\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u8170\u75db\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u5171\u901a\u306e\u60a9\u307f\u3067\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u306a\u305c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8170\u75db\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7561"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7561\/revisions"}],"predecessor-version":[{"id":7580,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7561\/revisions\/7580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7576"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}