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font-size: 14pt;\">\u8db3\u9996\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001<strong>\u5730\u9762\u304b\u3089\u306e\u885d\u6483\u3092\u3046\u307e\u304f\u5438\u53ce\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u6b69\u884c\u6642\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u5b89\u5b9a<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6bb5\u5dee\u3084\u5c11\u3057\u306e\u51f9\u51f8\u3067\u3064\u307e\u305a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u8ee2\u5012\u3084\u637b\u632b\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u9ad8\u9f62\u8005\u3084\u904b\u52d5\u7fd2\u6163\u306e\u5c11\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u8db3\u9996\u306e\u786c\u3055\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30b1\u30ac\u306e\u5927\u304d\u306a\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u67d4\u8edf\u306a\u8db3\u9996\u306f\u3001\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u300c\u30af\u30c3\u30b7\u30e7\u30f3\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3057\u3083\u304c\u3081\u306a\u3044\u30fb\u6b69\u304d\u65b9\u306b\u9055\u548c\u611f\u304c\u51fa\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u548c\u5f0f\u30c8\u30a4\u30ec\u3084\u5e8a\u3067\u306e\u751f\u6d3b\u306a\u3069\u3001\u3057\u3083\u304c\u3080\u52d5\u4f5c\u304c\u5fc5\u8981\u306a\u5834\u9762\u3067\u3001<strong>\u300c\u3046\u307e\u304f\u3057\u3083\u304c\u3081\u306a\u3044\u300d\u300c\u304b\u304b\u3068\u304c\u6d6e\u3044\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u65b9\u3082<\/strong>\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001<strong>\u8db3\u9996\u306e\u80cc\u5c48\uff08\u8db3\u9996\u3092\u4e0a\u306b\u66f2\u3052\u308b\u52d5\u304d\uff09\u304c\u5236\u9650<\/strong>\u3055\u308c\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6b69\u884c\u6642\u306b\u306f\u8db3\u9996\u306e\u67d4\u3089\u304b\u3055\u304c\u524d\u65b9\u3078\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u91cd\u5fc3\u79fb\u52d5\u3092\u52a9\u3051\u3066\u3044\u307e\u3059\u3002\u786c\u3044\u8db3\u9996\u306f\u305d\u306e\u52d5\u304d\u3092\u59a8\u3052\u3001\u7121\u610f\u8b58\u306b\u6b69\u304d\u65b9\u304c\u304e\u3053\u3061\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u819d\u3084\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u51b7\u3048\u30fb\u3080\u304f\u307f\u30fb\u59ff\u52e2\u306e\u5d29\u308c\u306b\u3082\u5f71\u97ff<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u9996\u306e\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308b\u3068<\/strong>\u3001<strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u304c\u60aa\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3001<strong>\u51b7\u3048\u3084\u3080\u304f\u307f\u3068\u3044\u3063\u305f\u75c7\u72b6<\/strong>\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u3001<strong>\u300c\u8db3\u304c\u91cd\u3044\u300d\u300c\u3060\u308b\u3044\u300d<\/strong>\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u8db3\u9996\u304c\u786c\u3044\u3053\u3068\u3067\u4f53\u306e\u571f\u53f0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u9aa8\u76e4\u306e\u50be\u304d\u3084\u80cc\u9aa8\u306e\u6e7e\u66f2\u306a\u3069\u3001\u5168\u8eab\u306e\u59ff\u52e2\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u6162\u6027\u7684\u306a\u59ff\u52e2\u4e0d\u826f\u306e\u80cc\u666f\u306b\u3001\u8db3\u9996\u306e\u786c\u3055\u304c\u6f5c\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/weaknessinlegs-improvement\/\">\u8db3\u306e\u3060\u308b\u3055\u3092\u53d6\u308b\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\uff01\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u89e3\u8aac<\/a><\/p>\n<h2><span style=\"font-size: 18pt; 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font-size: 14pt;\"><strong>\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c\u300c\u6b69\u304f\u8ddd\u96e2\u306e\u6e1b\u5c11\u300d<\/strong>\u306b\u76f4\u9762\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u901a\u52e4\u30fb\u901a\u5b66\u3084\u8cb7\u3044\u7269\u306e\u30b9\u30bf\u30a4\u30eb\u304c\u4fbf\u5229\u306b\u306a\u308b\u4e00\u65b9\u3067\u3001\u8db3\u9996\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u6fc0\u6e1b<\/strong>\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u306f\u300c\u52d5\u304b\u3059\u3053\u3068\u3067\u67d4\u3089\u304b\u3055\u3092\u4fdd\u3064\u300d\u95a2\u7bc0\u3067\u3059\u3002\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u3059\u3050\u306b\u7b4b\u8089\u3084\u8171\u304c\u786c\u304f\u306a\u308a\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3082\u72ed\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u5728\u5b85\u52e4\u52d9\u306a\u3069\u30671\u65e5\u306e\u6b69\u6570\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u4eba\u306f\u3001\u8db3\u9996\u306e\u6a5f\u80fd\u304c\u8870\u3048\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u8fd1\u5834\u306e\u8cb7\u3044\u7269\u306f\u5f92\u6b69\u306b\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u306b\u5c0f\u3055\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3082\u3001\u8db3\u9996\u306e\u67d4\u8edf\u6027\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30d2\u30fc\u30eb\u30fb\u30d1\u30f3\u30d7\u30b9\u3092\u3088\u304f\u5c65\u304f\u4eba<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3068\u3057\u3066<strong>\u65e5\u5e38\u7684\u306b\u30d2\u30fc\u30eb\u3084\u30d1\u30f3\u30d7\u30b9\u3092\u5c65\u3044\u3066\u3044\u308b\u65b9<\/strong>\u3082\u3001\u8db3\u9996\u304c\u786c\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba\u3067\u3059\u3002\u30d2\u30fc\u30eb\u306e\u3042\u308b\u9774\u306f\u3001<strong>\u8db3\u9996\u3092\u5e38\u306b\u201c\u3064\u307e\u5148\u7acb\u3061\u201d\u306e\u3088\u3046\u306a\u89d2\u5ea6\u306b\u4fdd\u3064\u305f\u3081\u3001\u8db3\u9996\u524d\u9762\u306e\u7b4b\u8089\u3084\u8171\u304c\u7e2e\u3053\u307e\u308a\u3001\u80cc\u5c48\u306e\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u3063\u3066<\/strong>\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30d2\u30fc\u30eb\u9774\u3067\u306f\u8db3\u88cf\u5168\u4f53\u3092\u4f7f\u3063\u3066\u6b69\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u8db3\u9996\u306e\u30d0\u30cd\u6a5f\u80fd\u3082\u4f7f\u308f\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u9577\u671f\u7684\u306b\u7d9a\u304f\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5f35\u308a\u30fb\u8db3\u88cf\u306e\u75b2\u52b4\u30fb\u8db3\u9996\u306e\u786c\u76f4\u306a\u3069\u3001\u8ca0\u306e\u9023\u9396\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30d5\u306e\u65e5\u306b\u306f\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u9078\u3076\u3001\u901a\u52e4\u3060\u3051\u306f\u30ed\u30fc\u30d2\u30fc\u30eb\u306b\u3059\u308b\u306a\u3069\u3001\u8db3\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u5de5\u592b\u304c\u67d4\u8edf\u6027\u7dad\u6301\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e00\u65e5\u4e2d\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u4eba\u3082\u3001\u8db3\u9996\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7279\u306b\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u304c\u4e2d\u5fc3\u306e\u4eba<\/strong>\u306f\u3001\u8db3\u3092\u3042\u307e\u308a\u52d5\u304b\u3055\u305a\u306b\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8db3\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u3084\u8171\u304c\u307b\u3068\u3093\u3069\u523a\u6fc0\u3055\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u8db3\u9996\u3092\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3067\u3044\u308b\u3068\u3001\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u3001\u7b4b\u8089\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8db3\u9996\u306b\u304b\u3051\u3066\u6162\u6027\u7684\u306a\u786c\u3055\u304c\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u4e2d\u3067\u3082\u30011\u6642\u9593\u306b1\u56de\u306f\u8db3\u9996\u3092\u56de\u3059\u3001\u3064\u307e\u5148\u7acb\u3061\u3092\u3059\u308b\u306a\u3069\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8db3\u9996\u306e\u67d4\u3089\u304b\u3055\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/relieve-footfatigue\/\">\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6bce\u65e5\u3067\u304d\u308b\uff01\u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u9996\u306e\u67d4\u8edf\u6027\u306f\u3001\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u3067\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u307e\u3059<\/strong>\u3002\u3053\u3053\u3067\u306f\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u3001<strong>\u30b7\u30f3\u30d7\u30eb\u3067\u52b9\u679c\u7684\u306a\u8db3\u9996\u30b9\u30c8\u30ec\u30c3\u30c1\u30924\u7a2e\u985e\u3054\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u5834\u6240\u3092\u9078\u3070\u305a\u3001\u9053\u5177\u3082\u307b\u3068\u3093\u3069\u3044\u3089\u306a\u3044\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u671d\u306e\u652f\u5ea6\u524d\u3084\u5bdd\u308b\u524d\u306e\u3072\u3068\u3068\u304d\u306b\u3001\u305c\u3072\u7fd2\u6163\u5316\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u95a2\u7bc0\u306e\u5e95\u80cc\u5c48\u904b\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u3082\u57fa\u672c\u7684\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u300c\u8db3\u95a2\u7bc0\u306e\u5e95\u80cc\u5c48\u904b\u52d5\u300d\u3067\u3059\u3002\u8db3\u9996\u307e\u308f\u308a\u306e\u95a2\u7bc0\u3068\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8db3\u95a2\u7bc0\u306e\u5e95\u80cc\u5c48\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u819d\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3064\u307e\u5148\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8db3\u9996\u3092\u53cd\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/FzqSJtuaaM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\">\u53f0\u3092\u7528\u3044\u305f\u80cc\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u306e\u300c\u80cc\u5c48\uff08\u3064\u307e\u5148\u3092\u4e0a\u306b\u5411\u3051\u308b\u52d5\u304d\uff09\u300d\u3092\u6df1\u304f\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u3053\u306e\u904b\u52d5\u3067\u306f<strong>\u80cc\u5c48\u52d5\u4f5c\u306b\u5fc5\u8981\u306a\u30d2\u30e9\u30e1\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/05\/17105053\/169-2.jpeg\" alt=\"\u30d2\u30e9\u30e1\u7b4b\u3084\u8153\u8179\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u53f0\u306e\u4e0a\u306b\u7247\u8db3\u3092\u4e57\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8eab\u4f53\u3092\u524d\u65b9\u306b\u5012\u3057\u3001\u8db3\u9996\u3092\u66f2\u3052\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/5z8pF_vwXWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9053\u5177\u304c\u306a\u304f\u3066\u3082\u3059\u3050\u306b\u3067\u304d\u308b\u4fbf\u5229\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u8db3\u9996\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u4eba\u3084\u3001\u7b4b\u529b\u306e\u5f31\u3044\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u884c\u3048\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u5f15\u3063\u5f35\u308a\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u529b\u3092\u3086\u308b\u3081\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8db3\u9996\u30b1\u30a2\u306e\u30b3\u30c4\u3068\u304a\u3059\u3059\u3081\u30b5\u30dd\u30fc\u30c8\u30a2\u30a4\u30c6\u30e0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306a\u304f\u65e5\u3005\u306e\u30b1\u30a2\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002\u3068\u304f\u306b\u786c\u3055\u3092\u611f\u3058\u308b\u4eba\u306f\u3001\u8db3\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u30fb\u95a2\u7bc0\u30fb\u8840\u6d41\u3092\u540c\u6642\u306b\u6574\u3048\u308b\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8db3\u9996\u306e\u72b6\u614b\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30b1\u30a2\u65b9\u6cd5\u3068\u3001\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30b5\u30dd\u30fc\u30c8\u30b0\u30c3\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30dc\u30fc\u30c9\u3092\u6d3b\u7528\u3059\u308b<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u9996\u306e\u80cc\u5c48\u3092\u6df1\u3081\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30dc\u30fc\u30c9\u300d<\/strong>\u3067\u3059\u3002\u50be\u659c\u306e\u3064\u3044\u305f\u30dc\u30fc\u30c9\u306e\u4e0a\u306b\u7acb\u3064\u3060\u3051\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8db3\u9996\u306b\u304b\u3051\u3066\u3058\u3093\u308f\u308a\u3068\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u7279\u306b<strong>\u3075\u304f\u3089\u306f\u304e\u306e\u786c\u3055\u304c\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\u65e51\uff5e2\u56de\u3001\u30dc\u30fc\u30c9\u306e\u4e0a\u306730\u79d2\u301c1\u5206\u7acb\u3064\u3060\u3051\u3067OK\u3002\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u3084\u3075\u304f\u3089\u306f\u304e\u5168\u4f53\u304c\u523a\u6fc0\u3055\u308c\u3001\u8db3\u9996\u5468\u8fba\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u8db3\u9996\u304c\u786c\u3044\u4eba\u307b\u3069\u3001\u6700\u521d\u306f\u7de9\u3084\u304b\u306a\u89d2\u5ea6\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u308a\u3001\u819d\u3092\u66f2\u3052\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u5165\u6d74\u5f8c\u3084\u5bdd\u308b\u524d\u306b\u30b1\u30a2\u3059\u308b\u7fd2\u6163\u3092<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u5165\u6d74\u5f8c\u3084\u3001\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u5bdd\u308b\u524d\u306f\u3001\u8db3\u9996\u30b1\u30a2\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3002<strong>\u304a\u6e6f\u3067\u6e29\u3081\u3089\u308c\u305f\u7b4b\u8089\u306f\u4f38\u3073\u3084\u3059\u304f\u3001\u8840\u884c\u3082\u826f\u597d\u306a\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e6f\u4e0a\u304c\u308a\u306b\u8efd\u304f\u8db3\u9996\u3092\u56de\u3059\u3001\u30bf\u30aa\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u65e5\u4e2d\u306b\u6e9c\u307e\u3063\u305f\u3053\u308f\u3070\u308a\u304c\u307b\u3050\u308c\u3001\u7fcc\u671d\u306e\u52d5\u304d\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\uff06\u6e29\u71b1\u7642\u6cd5\u3067\u3055\u3089\u306b\u52b9\u679cUP<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u53d6\u308a\u304d\u308c\u306a\u3044<strong>\u300c\u7b4b\u819c\u306e\u786c\u3055\u300d\u3084\u300c\u8840\u6d41\u306e\u505c\u6ede\u300d<\/strong>\u306b\u306f<strong>\u3001\u624b\u306b\u3088\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6e29\u71b1\u7642\u6cd5\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5206\u306e\u624b\u3067\u8db3\u9996\u5468\u8fba\u3092\u3086\u3063\u304f\u308a\u3068\u63c9\u307f\u307b\u3050\u3059\u3060\u3051\u3067\u3082\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3066\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6e29\u71b1\u30b7\u30fc\u30c8\u3084\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u6e29\u3081\u306a\u304c\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308c\u3070\u3001\u786c\u304f\u306a\u3063\u305f\u7d44\u7e54\u304c\u3086\u308b\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e02\u8ca9\u306e\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u3084\u6e29\u71b1\u30b0\u30c3\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u826f\u3044\u9078\u629e\u3067\u3059\u3002\u7279\u306b\u51ac\u5834\u3084\u51b7\u3048\u6027\u306e\u65b9\u306b\u306f\u3001\u8db3\u9996\u306e\u6e29\u3081\u3092\u610f\u8b58\u3057\u305f\u30b1\u30a2\u304c\u5927\u304d\u306a\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u306e\u786c\u3055\u306f\u3001<strong>\u59ff\u52e2\u306e\u5d29\u308c\u3084\u6b69\u884c\u30c8\u30e9\u30d6\u30eb\u3001\u3080\u304f\u307f\u306a\u3069\u5168\u8eab\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057<\/strong>\u307e\u3059\u3002<strong>\u6bce\u65e5\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5165\u6d74\u5f8c\u306e\u30b1\u30a2\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b<\/strong>\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u30dc\u30fc\u30c9\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3082\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8db3\u9996\u306e\u67d4\u3089\u304b\u3055\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u3001\u5927\u304d\u306a\u5909\u5316\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22440758\/\">Chuter VH, Janse de Jonge XA. Proximal and distal contributions to lower extremity injury: a review of the literature. Gait Posture. 2012 May;36(1):7-15. doi: 10.1016\/j.gaitpost.2012.02.001. Epub 2012 Mar 21. PMID: 22440758.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/isljsl\/90\/4\/90_117\/_pdf\/-char\/ja\">\u9234\u6728 \u4e00\u5f25,\u00a0\u843d\u5408 \u4fe1\u5bff,\u4ed6\uff1a\u9ad8\u3055\u53ef\u5909\u30c7\u30b9\u30af\u3092\u4f7f\u7528\u3057\u305f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3078\u306e\u7acb\u4f4d\u59ff\u52e2\u306e\u5c0e\u5165\u304c\u8eab\u4f53\u9055\u548c\u611f\uff0c\u75b2\u52b4\uff0c\u4e0b\u817f\u5468\u5f84\u306b\u53ca\u307c\u3059\u5f71\u97ff.\u52b4\u50cd\u79d1\u5b66,2014,90-4,p117-129<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b69\u3044\u3066\u3044\u3066\u3064\u307e\u305a\u304d\u3084\u3059\u3044\u3001\u3057\u3083\u304c\u307f\u306b\u304f\u3044\u3001\u8db3\u304c\u51b7\u3048\u3084\u3059\u3044\u2026\u3002 \u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u300c\u8db3\u9996\u306e\u786c\u3055\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8db3\u9996\u306f\u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u652f\u3048\u308b\u571f\u53f0\u3067\u3042\u308a\u3001\u67d4\u8edf\u6027\u304c\u640d\u306a\u308f\u308c\u308b\u3068\u3001\u59ff [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23,26],"tags":[],"class_list":["post-7487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7487"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7487\/revisions"}],"predecessor-version":[{"id":7497,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7487\/revisions\/7497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7495"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}