{"id":7461,"date":"2025-07-04T11:47:48","date_gmt":"2025-07-04T02:47:48","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7461"},"modified":"2025-07-04T11:50:11","modified_gmt":"2025-07-04T02:50:11","slug":"%e3%83%87%e3%82%b9%e3%82%af%e3%83%af%e3%83%bc%e3%82%af%e3%81%ae%e8%85%b0%e7%97%9b%e9%98%b2%e6%ad%a2%e3%81%ab%e5%8a%b9%e3%81%8f%ef%bc%81%e3%82%b0%e3%83%83%e3%82%ba%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/preventing-back-pain-desk-work","title":{"rendered":"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u8170\u75db\u9632\u6b62\u306b\u52b9\u304f\uff01\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 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decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/AdobeStock_544365900-scaled.jpg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8170\u3092\u75db\u304c\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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14pt;\">\u4eba\u9593\u306e\u4f53\u306f\u3001\u9759\u6b62\u3088\u308a\u3082\u9069\u5ea6\u306b\u52d5\u3044\u3066\u3044\u308b\u65b9\u304c\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u6e08\u307f\u307e\u3059\u3002\u3057\u304b\u3057\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u4f55\u6642\u9593\u3082\u540c\u3058\u59ff\u52e2\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u306f\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u306b\u7f6e\u304b\u308c\u3001\u8840\u6d41\u304c\u60aa\u5316<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u8170\u75db\u9632\u6b62\u306b\u52b9\u304f\uff01\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb-1.jpg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3068\u4e0d\u826f\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/slouching-improvement\">\u732b\u80cc\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8170\u75db\u9632\u6b62\u306e\u305f\u3081\u306b\u898b\u76f4\u3059\u3079\u304d\u30c7\u30b9\u30af\u74b0\u5883\u3068\u30a2\u30a4\u30c6\u30e0\u9078\u3073<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u59ff\u52e2\u3060\u3051\u3067\u306a\u304f<strong>\u300c\u5ea7\u308b\u74b0\u5883\u300d\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002\u3044\u304f\u3089\u826f\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u3044\u3066\u3082\u3001\u6905\u5b50\u3084\u673a\u304c\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u8170\u3078\u306e\u8ca0\u62c5\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u8170\u306b\u3084\u3055\u3057\u3044\u30c7\u30b9\u30af\u74b0\u5883\u306e\u6761\u4ef6\u3084\u3001\u52b9\u679c\u7684\u306a\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 18pt;\"><b>\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306b\u304f\u3044\u6905\u5b50\u30fb\u30c7\u30b9\u30af\u306e\u6761\u4ef6<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u6905\u5b50\u306e\u5ea7\u9762\u306e\u9ad8\u3055\u30fb\u5965\u884c\u304d\u30fb\u80cc\u3082\u305f\u308c\u306e\u89d2\u5ea6\u304c\u3001\u4f7f\u7528\u8005\u306e\u4f53\u683c\u306b\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u524d\u63d0<\/strong>\u3067\u3059\u3002\u7406\u60f3\u7684\u306a\u6905\u5b50\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u88cf\u304c\u5e8a\u306b\u3057\u3063\u304b\u308a\u3064\u304f\uff08\u819d\u306e\u89d2\u5ea6\u304c\u7d0490\u5ea6\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u3082\u305f\u308c\u306b\u81ea\u7136\u306b\u3082\u305f\u308c\u3066\u8170\u304c\u5b89\u5b9a\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5ea7\u9762\u306e\u5965\u884c\u304d\u304c\u6df1\u3059\u304e\u305a\u3001\u819d\u88cf\u306b\u5727\u8feb\u304c\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19093658\/%E7%94%BB%E5%83%8F5.jpg\" alt=\"\u6b63\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u3082\u91cd\u8981\u3067\u3001\u8098\u3092\u66f2\u3052\u305f\u3068\u304d\u306b\u673a\u306b\u81ea\u7136\u306b\u624b\u304c\u7f6e\u3051\u308b\u9ad8\u3055\u304c\u30d9\u30b9\u30c8<\/strong>\u3067\u3059\u3002\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u4f7f\u7528\u6642\u306f\u8996\u7dda\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u30e2\u30cb\u30bf\u30fc\u53f0\u3084\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u30b9\u30bf\u30f3\u30c9\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u30af\u30c3\u30b7\u30e7\u30f3\u30fb\u5ea7\u9762\u30b5\u30dd\u30fc\u30c8\u306e\u9078\u3073\u65b9\u3068\u304a\u3059\u3059\u3081\u5f62\u72b6<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4e2d\u306b\u306f\u3001\u8170\u75db\u5bfe\u7b56\u306b\u7279\u5316\u3057\u305f\u30b5\u30dd\u30fc\u30c8\u30b0\u30c3\u30ba\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u9078\u3076\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u57fa\u6e96\u306b\u3059\u308b\u3068\u52b9\u679c\u304c\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u306e\u30ab\u30fc\u30d6\uff08\u8170\u690e\u524d\u5f2f\uff09\u3092\u81ea\u7136\u306b\u652f\u3048\u308b\u5f62\u72b6<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4f53\u5727\u3092\u5206\u6563\u3057\u3066\u304f\u308c\u308b\u4f4e\u53cd\u767a\u3084\u30b8\u30a7\u30eb\u7d20\u6750<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u59ff\u52e2\u3092\u88dc\u52a9\u3057\u3066\u304f\u308c\u308b\u8a2d\u8a08<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u300c\u9aa8\u76e4\u30b5\u30dd\u30fc\u30c8\u30af\u30c3\u30b7\u30e7\u30f3\u300d<\/strong>\u3084<strong>\u300c\u30e9\u30f3\u30d0\u30fc\u30b5\u30dd\u30fc\u30c8\uff08\u8170\u5f53\u3066\uff09\u300d<\/strong>\u306f\u3001<strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u8170\u306e\u30ab\u30fc\u30d6\u3092\u4fdd\u3064\u306e\u306b\u6700\u9069<\/strong>\u3067\u3059\u3002\u6905\u5b50\u306b\u30bb\u30c3\u30c8\u3059\u308b\u3060\u3051\u3067\u59ff\u52e2\u304c\u5b89\u5b9a\u3057\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u3066\u3082\u8170\u304c\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u00a0\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u7528\u306e\u8170\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u52b9\u679c\u3042\u308b\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u3001<strong>\u4e00\u6642\u7684\u306b\u8170\u3092\u56fa\u5b9a\u3057\u3001\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u306b\u306f\u6709\u52b9\u306a\u30b0\u30c3\u30ba<\/strong>\u3067\u3059\u3002\u3068\u304f\u306b\u300c<strong>\u7acb\u3061\u5ea7\u308a\u306e\u52d5\u4f5c\u304c\u3064\u3089\u3044<\/strong>\u300d\u300c<strong>\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u304c\u82e6\u3057\u3044<\/strong>\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001<strong>\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b<\/strong>\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u5e38\u6642\u7740\u7528\u3057\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u306e\u50cd\u304d\u304c\u5f31\u307e\u308a\u3001\u304b\u3048\u3063\u3066\u4f9d\u5b58\u3059\u308b\u30ea\u30b9\u30af\u3082<\/strong>\u3042\u308b\u305f\u3081\u3001\u300c\u8170\u304c\u75b2\u308c\u3084\u3059\u3044\u3068\u304d\u300d\u3084\u300c\u75db\u307f\u306e\u4e88\u9632\u3068\u3057\u3066\u77ed\u6642\u9593\u3060\u3051\u4f7f\u3046\u300d\u306a\u3069\u3001\u4f7f\u3044\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f75\u305b\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4e26\u884c\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8170\u75db\u9632\u6b62\u306b\u52b9\u304f\uff01\u30aa\u30d5\u30a3\u30b9\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fd9\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u3067\u3082\u3001<strong>\u5c11\u3057\u306e\u6642\u9593\u3068\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u5b9f\u8df5\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u5ea7\u3063\u305f\u307e\u307e\u3001\u3042\u308b\u3044\u306f\u30c7\u30b9\u30af\u306e\u305d\u3070\u3067\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u52d5\u304d\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u8840\u6d41\u3092\u4fc3\u3059\u3053\u3068\u3067\u8170\u75db\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7279\u306b<strong>\u52b9\u679c\u306e\u9ad8\u30443\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 18pt;\"><b>\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u300c\u80f8\u690e\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u80cc\u9aa8\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<strong>\u300c\u80f8\u690e\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u80cc\u9aa8\u3092\u56de\u65cb\u3055\u305b\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u690e\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u624b\u3092\u80f8\u306e\u524d\u306b\u7d44\u307f\u3001\u8db3\u3092\u9589\u3058\u3066\u5ea7\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u534a\u8eab\u3092\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u637b\u308b\u969b\u306b\u8db3\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u690e\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/DKqd5Dtwj7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u5168\u4f53\u304c\u306d\u3058\u308c\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u3084\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u307b\u3050\u308c\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0<strong><span style=\"font-size: 18pt;\">\u9aa8\u76e4\u3092\u6574\u3048\u308b\u300c\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\u300d<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\u306f\u3001<strong>\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u7acb\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u3001\u9aa8\u76e4\u307e\u308f\u308a\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u306e\u306b\u975e\u5e38\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u9aa8\u76e4\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u305d\u306e\u4e0a\u306b\u3042\u308b\u8170\u690e\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u811a\u3092\u8efd\u304f\u958b\u3044\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u50be\u3051\u3066\u80cc\u4e2d\u3092\u53cd\u3089\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u304a\u8179\u3092\u8997\u304d\u8fbc\u3080\u3088\u3046\u306b\u80cc\u4e2d\u3092\u4e38\u3081\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u9aa8\u76e4\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002\u4e0a\u534a\u8eab\u3070\u304b\u308a\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/pNd9FP1sucs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u304d\u306f\u5c0f\u3055\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u4e01\u5be7\u306b\u56de\u3059\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u3092\u7de9\u3081\u308b\u300c\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u56fa\u307e\u308a\u3084\u3059\u3044\u8170\u301c\u304a\u5c3b\u307e\u308f\u308a\u306e\u7b4b\u8089<\/strong>\u3092\u307b\u3050\u3059\u306e\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<strong>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059<\/strong>\u3002\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3082\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u8170\u639b\u3051\u3001\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u306e\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u4f53\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Nq7Un12rWW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u8170\u307e\u308f\u308a\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u8170\u75db\u3092\u9632\u3050\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3068\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u6839\u672c\u304b\u3089\u4e88\u9632\u3059\u308b\u306b\u306f\u3001<strong>\u300c\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u300d\u3092\u65e5\u5e38\u7684\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002\u3069\u308c\u3060\u3051\u9ad8\u6027\u80fd\u306a\u6905\u5b50\u3084\u30b0\u30c3\u30ba\u3092\u4f7f\u3063\u3066\u3082\u3001\u59ff\u52e2\u305d\u306e\u3082\u306e\u304c\u5d29\u308c\u3066\u3044\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u8170\u306b\u512a\u3057\u304f\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3082\u75b2\u308c\u306b\u304f\u3044\u5ea7\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/07\/2-7.jpg\" alt=\"\u30a4\u30b9\u3067\u306e\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u5ea7\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306e\u57fa\u672c\u306f\u3001\u300c\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u3066\u3044\u308b\u3068\u3001\u8170\u690e\u304c\u4e38\u307e\u308a\u3001\u3044\u308f\u3086\u308b\u300c\u732b\u80cc\u59ff\u52e2\u300d\u306b\u306a\u308a\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u6025\u5897\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6905\u5b50\u306b\u306f\u6d45\u304f\u5ea7\u308a\u3059\u304e\u305a\u3001\u5ea7\u9762\u306e\u5965\u307e\u3067\u3057\u3063\u304b\u308a\u8170\u3092\u3064\u3051\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u306e\u4e0a\u306b\u80cc\u9aa8\u304c\u307e\u3063\u3059\u3050\u7a4d\u307f\u4e0a\u304c\u308b\u611f\u899a\u3092\u6301\u3064<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u304a\u5c3b\u306e\u300c\u5750\u9aa8\uff08\u3056\u3053\u3064\uff09\u300d\u3067\u5ea7\u308b\u610f\u8b58\u3092\u3082\u3064<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u80cc\u7b4b\u304c\u81ea\u7136\u3068\u4f38\u3073\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u683c\u6bb5\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u8170\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u4fdd\u3064\u30b3\u30c4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u672c\u6765\u3001\u8170\u90e8\u5206\u306b<strong>\u300c\u524d\u5f2f\uff08\u305c\u3093\u308f\u3093\uff09\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u30ab\u30fc\u30d6\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e<strong>\u30ab\u30fc\u30d6\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u4f53\u91cd\u304c\u52b9\u7387\u3088\u304f\u5206\u6563\u3055\u308c\u3001\u8170\u690e\u3078\u306e\u5727\u8feb\u304c\u907f\u3051\u3089\u308c\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u5b9f\u8df5\u65b9\u6cd5\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u306e\u5f8c\u308d\u306b\u5c0f\u3055\u306a\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u631f\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u304b\u304b\u308b\u969b\u3082\u3001\u8170\u306e\u9699\u9593\u304c\u7a7a\u304b\u306a\u3044\u3088\u3046\u8abf\u6574\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u6df1\u304f\u5ea7\u308b\uff0b\u8170\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306aS\u5b57\u30ab\u30fc\u30d6\u304c\u4fdd\u305f\u308c\u307e\u3059<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u306e\u75b2\u308c\u3084\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u8db3\u88cf\u306e\u63a5\u5730\u3068\u819d\u306e\u89d2\u5ea6\u3082\u91cd\u8981<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u4e0b\u534a\u8eab\u306e\u5b89\u5b9a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<strong>\u8db3\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044\u3001\u819d\u304c\u5927\u304d\u304f\u66f2\u304c\u308a\u3059\u304e\u3066\u3044\u308b\u3068\u3001\u9aa8\u76e4\u304c\u6b6a\u307f\u3001\u8170\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3010\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u88cf\u304c\u5e8a\u306b\u3057\u3063\u304b\u308a\u3068\u63a5\u3057\u3066\u3044\u308b\u304b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u89d2\u5ea6\u304c90\u5ea6\u524d\u5f8c\u304b\uff08\u9ad8\u3059\u304e\u30fb\u4f4e\u3059\u304e\u306fNG\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6905\u5b50\u306e\u9ad8\u3055\u306f\u3001\u8abf\u6574\u3067\u304d\u308b\u30bf\u30a4\u30d7\u3092\u9078\u3076\u306e\u304c\u7406\u60f3<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u5143\u306e\u4e0d\u5b89\u5b9a\u3055\u306f\u3001\u59ff\u52e2\u306e\u5d29\u308c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u8db3\u3092\u652f\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u8170\u75db\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u62b1\u3048\u308b\u8eab\u8fd1\u306a\u60a9\u307f\u3067\u3059\u304c\u3001<strong>\u539f\u56e0\u3092\u7406\u89e3\u3057\u6b63\u3057\u3044\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u4e88\u9632\u30fb\u6539\u5584\u306f\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u59ff\u52e2\u3084\u30c7\u30b9\u30af\u74b0\u5883\u306e\u898b\u76f4\u3057<\/strong>\u3001<strong>\u30b5\u30dd\u30fc\u30c8\u30b0\u30c3\u30ba\u306e\u6d3b\u7528<\/strong>\u3001\u305d\u3057\u3066<strong>\u6bce\u65e5\u306e\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057<\/strong>\u307e\u3059\u3002\u307e\u305a\u306f\u81ea\u5206\u306e\u5ea7\u308a\u65b9\u3084\u74b0\u5883\u3092\u898b\u76f4\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u3001\u5feb\u9069\u3067\u8170\u306b\u3084\u3055\u3057\u3044\u50cd\u304d\u65b9\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sangyoeisei\/66\/6\/66_2024-011-B\/_pdf\/-char\/ja\">\u4e0a\u91ce \u7f8e\u7531\u7d00,\u8c37\u91ce \u591a\u898b\u5b50,\u4ed6\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306e\u5ea7\u4f4d\u884c\u52d5\u4e2d\u306b\u304a\u3051\u308b\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u69cb\u7bc9.\u7523\u696d\u885b\u751f\u5b66\u96d1\u8a8c.2024.66-6p292-302<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001171393.pdf\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c9 2023<\/a><br \/><\/span><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/jsite.mhlw.go.jp\/kanagawa-roudoukyoku\/content\/contents\/002070633.pdf\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8077\u5834\u306b\u304a\u3051\u308b\u8ee2\u5012\u30fb\u8170\u75db\u4e88\u9632<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u7d9a\u304f\u3068\u3001\u300c\u5915\u65b9\u306b\u306a\u308b\u3068\u8170\u304c\u91cd\u3044\u300d\u300c\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u306b\u75db\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u8170\u75db\u306f\u4e00\u5ea6\u8d77\u3053\u308b\u3068\u30af\u30bb\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u3053\u3068 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