{"id":7431,"date":"2025-06-30T14:55:20","date_gmt":"2025-06-30T05:55:20","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7431"},"modified":"2025-06-30T14:55:21","modified_gmt":"2025-06-30T05:55:21","slug":"%e7%aa%81%e3%81%8d%e6%8c%87%e3%83%86%e3%83%bc%e3%83%94%e3%83%b3%e3%82%b0%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%ef%bd%9c%e6%8c%87%e3%81%ae%e5%9b%ba%e5%ae%9a%e3%81%8b%e3%82%89%e5%86%8d%e7%99%ba","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/finger\/finger-taping","title":{"rendered":"\u7a81\u304d\u6307\u30c6\u30fc\u30d4\u30f3\u30b0\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u6307\u306e\u56fa\u5b9a\u304b\u3089\u518d\u767a\u4e88\u9632\u307e\u3067"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30dd\u30fc\u30c4\u4e2d\u3084\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u6307\u5148\u3092\u3076\u3064\u3051<\/strong>\u3001\u300c<strong>\u66f2\u3052\u308b\u3068\u30ba\u30ad\u30c3\u3068\u75db\u3044<\/strong>\u300d\u300c<strong>\u816b\u308c\u3066\u30ea\u30f3\u30b0\u304c\u629c\u3051\u306a\u3044<\/strong>\u300d\u3068\u614c\u3066\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u7a81\u304d\u6307\u306f\u8efd\u3044\u3051\u304c\u306b\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u9069\u5207\u306b\u56fa\u5b9a\u305b\u305a\u653e\u7f6e\u3059\u308b\u3068\u95a2\u7bc0\u306e\u3050\u3089\u3064\u304d\u3084\u53ef\u52d5\u57df\u5236\u9650\u304c\u6b8b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u7a81\u304d\u6307\u3068\u9aa8\u6298\u306e\u898b\u5206\u3051\u65b9\u304b\u3089\u5fdc\u6025\u51e6\u7f6e\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u5177\u4f53\u7684\u306a\u5dfb\u304d\u65b9\u3092\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u518d\u767a\u3092\u9632\u3050\u30bb\u30eb\u30d5\u30ea\u30cf\u30d3\u30ea\u3092\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u73fe\u5834\u8996\u70b9\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6307\u3092\u3057\u3063\u304b\u308a\u5b88\u308a\u3001\u65e9\u671f\u5fa9\u5e30\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u7a81\u304d\u6307\u3068\u306f\uff1f\u75c7\u72b6\u3068\u9aa8\u6298\u3068\u306e\u898b\u5206\u3051\u65b9<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_797706698-scaled.jpg\" alt=\"\u7a81\u304d\u6307\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6307\u5148\u306b\u5782\u76f4\u65b9\u5411\u306e\u885d\u6483\u304c\u52a0\u308f\u308b\u3068\u3001\u95a2\u7bc0\u3092\u5305\u3080\u9771\u5e2f\u3084\u8171\u304c\u4f38\u3073\u305f\u308a\u90e8\u5206\u65ad\u88c2<\/strong>\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u7a81\u304d\u6307\u3067\u3001<strong>\u6b63\u5f0f\u306b\u306f\u300c\u6307\u95a2\u7bc0\u637b\u632b\u300d\u3068\u547c\u3070\u308c\u308b\u5916\u50b7<\/strong>\u3067\u3059\u3002\u66f2\u3052\u4f38\u3070\u3057\u3067\u92ed\u3044\u75db\u307f\u304c\u8d70\u308a\u3001\u60a3\u90e8\u306f\u6570\u6642\u9593\u4ee5\u5185\u306b\u816b\u308c\u3084\u5185\u51fa\u8840\u3067\u7d2b\u8272\u306b\u5909\u8272\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3067\u9aa8\u6298\u306f\u95a2\u7bc0\u8fd1\u304f\u306e\u9aa8\u306b\u4e80\u88c2\u304c\u5165\u308a\u3001\u5f37\u3044\u75db\u307f\u3084\u6307\u304c\u66f2\u304c\u3089\u306a\u3044\u3001\u5909\u5f62\u304c\u898b\u3089\u308c\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u6cbb\u7642\u65b9\u91dd\u304c\u7a81\u304d\u6307\u3068\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u75c7\u72b6\u3092\u89b3\u5bdf\u3057\u3066\u53d7\u8a3a\u306e\u5fc5\u8981\u6027\u3092\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/finger\/distinguish-pointing-finger-fracture\">\u7a81\u304d\u6307\u3068\u9aa8\u6298\u306e\u898b\u5206\u3051\u65b9\u3092\u77e5\u308a\u305f\u3044\uff01\u75c7\u72b6\u306e\u9055\u3044\u3084\u5bfe\u51e6\u6cd5\u3001\u6ce8\u610f\u70b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u7a81\u304d\u6307\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u4e3b\u306a\u75c7\u72b6<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u3001<strong>\u30dc\u30fc\u30eb\u304c\u9ad8\u901f\u3067\u98db\u3093\u3067\u304f\u308b\u7af6\u6280\u3067\u306f\u7a81\u304d\u6307\u304c\u983b\u767a<\/strong>\u3057\u307e\u3059\u3002\u77ac\u9593\u7684\u306b\u95a2\u7bc0\u304c\u904e\u4f38\u5c55\u3059\u308b\u3068\u3001\u9771\u5e2f\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u95a2\u7bc0\u5305\u5185\u306b\u5fae\u7d30\u306a\u51fa\u8840\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u53cd\u5fdc\u3068\u3057\u3066\u71b1\u611f\u3084\u62cd\u52d5\u75db\u304c\u52a0\u308f\u308a\u3001<strong>\u8efd\u75c7\u306a\u3089\u6570\u65e5\u3067\u816b\u308c\u304c\u5f15\u304d\u307e\u3059\u304c\u3001\u75db\u3080\u90e8\u4f4d\u306b\u5185\u51fa\u8840\u304c\u5e83\u304f\u5e83\u304c\u308b\u5834\u5408\u306f\u9771\u5e2f\u640d\u50b7\u304c\u7591\u308f\u308c\u3001\u75c5\u9662\u53d7\u8a3a\u304c\u671b\u307e\u3057\u3044<\/strong>\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u637b\u632b\uff1f\u9aa8\u6298\uff1f\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c83\u3064<\/span><\/b><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u816b\u8139\u3068\u5909\u5f62\u306e\u6709\u7121<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6307\u5168\u4f53\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u816b\u308c\u3001\u95a2\u7bc0\u304c\u660e\u3089\u304b\u306b\u66f2\u304c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u9aa8\u6298\u306e\u53ef\u80fd\u6027\u5927\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u306e\u5834\u6240\u3068\u5f37\u3055<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u95a2\u7bc0\u3092\u62bc\u3057\u3066\u75db\u3080\u7a0b\u5ea6\u306a\u3089\u637b\u632b\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u9aa8\u306e\u4e2d\u592e\u90e8\u3092\u8efd\u304f\u53e9\u304f\u3060\u3051\u3067\u6fc0\u75db\u304c\u8d70\u308b\u3068\u304d\u306f\u9aa8\u6298\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u81ea\u52d5\u904b\u52d5\u306e\u53ef\u5426<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u529b\u3067\u66f2\u3052\u4f38\u3070\u3057\u3067\u304d\u305a\u3001\u4ed6\u52d5\u3067\u3082\u5f37\u3044\u62b5\u6297\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3001\u816b\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u6307\u3092\u66f2\u3052\u308b\u3068\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u30b1\u30fc\u30b9\u3082\u9aa8\u6298\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8ff7\u3063\u305f\u3089\u6574\u5f62\u5916\u79d1\u3067\u753b\u50cf\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u65e9\u671f\u306b\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u56de\u5fa9\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt; color: #007cbe;\"><b><span style=\"font-size: 18pt;\">\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\uff5cRICE\u3068\u30c6\u30fc\u30d4\u30f3\u30b0\u6e96\u5099<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u304d\u6307\u306f<strong>\u767a\u75c7\u304b\u308924\u6642\u9593\u4ee5\u5185\u306e\u5bfe\u5fdc\u304c\u56de\u5fa9\u901f\u5ea6\u3092\u5927\u304d\u304f\u5de6\u53f3<\/strong>\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u708e\u75c7\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308bRICE\u51e6\u7f6e\u306e\u30b3\u30c4\u3068\u3001\u56fa\u5b9a\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u6e96\u5099\u3092\u89e3\u8aac\u3002\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308c\u3070\u300c\u305f\u304b\u304c\u7a81\u304d\u6307\u300d\u3068\u8efd\u8996\u305b\u305a\u3001\u75db\u307f\u3068\u816b\u308c\u3092\u6700\u77ed\u3067\u6c88\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/finger\/fingerstabbing-treatment\/\">\u7a81\u304d\u6307\u3092\u6b63\u3057\u3044\u51e6\u7f6e\u3067\u65e9\u304f\u6cbb\u3059\uff01\u9aa8\u6298\u3068\u306e\u898b\u5206\u3051\u65b9\u3084\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/pointing-finger\/\">\u7a81\u304d\u6307\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac\uff01\u6307\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3068\u65e9\u304f\u6cbb\u3059\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">RICE\u624b\u9806\u3067\u708e\u75c7\u3092\u6291\u3048\u308b\u30b3\u30c4<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f<\/span><b>Rest\uff08\u5b89\u9759\uff09<\/b><span style=\"font-weight: 400;\">\u3067\u52d5\u304d\u3092\u6b62\u3081\u3001\u7121\u7406\u306b\u66f2\u3052\u4f38\u3070\u3057\u3057\u306a\u3044\u3053\u3068\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7d9a\u3044\u3066<\/span><b>Ice\uff08\u51b7\u5374\uff09<\/b><span style=\"font-weight: 400;\">\u306f\u6c37\u3084\u4fdd\u51b7\u5264\u3092\u8584\u624b\u306e\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u60a3\u90e8\u5168\u4f53\u309210\u301c15\u5206\u51b7\u5374\u3057\u307e\u3059\u3002\u51cd\u50b7\u3092\u907f\u3051\u308b\u305f\u3081\u76f4\u63a5\u808c\u306b\u5f53\u3066\u306a\u3044\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>Compression\uff08\u5727\u8feb\uff09<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u5f3e\u6027\u5305\u5e2f\u3092\u6307\u306e\u6839\u5143\u304b\u3089\u5747\u4e00\u306a\u5f37\u3055\u3067\u5dfb\u304d\u3001\u816b\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3002\u8840\u6d41\u3092\u963b\u5bb3\u3057\u306a\u3044\u3088\u3046\u3001\u6307\u5148\u304c\u767d\u304f\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u306e\u5727\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b<\/span><b>Elevation\uff08\u6319\u4e0a\uff09<\/b><span style=\"font-weight: 400;\">\u3001\u624b\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4fdd\u3064\u3053\u3068\u3067\u9759\u8108\u9084\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u5185\u51fa\u8840\u3068\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u3089<strong>\uff14\u30b9\u30c6\u30c3\u30d7\u3092\u60a3\u90e8\u304c\u71b1\u3092\u6301\u3064\u521d\u671f48\u6642\u9593\u306f\u7279\u306b\u5fb9\u5e95<\/strong>\u3059\u308b\u3068\u3001\u65e9\u671f\u56de\u5fa9\u3078\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u524d\u306b\u7528\u610f\u3059\u308b\u3082\u306e\u3068\u9078\u3073\u65b9<\/span><\/b><\/span><\/h3>\n<p><b><\/b><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6307\u3092\u56fa\u5b9a\u3059\u308b\u30c6\u30fc\u30d7\u306f<\/span><b>\u975e\u4f38\u7e2e<\/b><strong>\u3068\u4f38\u7e2e<\/strong><span style=\"font-weight: 400;\"><strong>\u306e\uff12\u7a2e\u985e\u3092\u4f7f\u3044\u5206\u3051<\/strong>\u307e\u3059\u3002\u640d\u50b7\u9771\u5e2f\u306e\u4ee3\u308f\u308a\u306b\u95a2\u7bc0\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u308b\u306b\u306f\u975e\u4f38\u7e2e\u30c6\u30fc\u30d7\uff0838mm\u5e45\u304c\u76ee\u5b89\uff09\u304c\u6700\u9069\u3067\u3059\u3002\u4e00\u65b9\u3001\u4ed5\u4e0a\u3052\u306b\u5727\u8feb\u3092\u8abf\u6574\u3057\u305f\u3044\u3068\u304d\u3084\u76ae\u819a\u304c\u654f\u611f\u306a\u4eba\u306b\u306f\u4f38\u7e2e\u30c6\u30fc\u30d7\uff0825mm\u5e45\u7a0b\u5ea6\uff09\u3092\u4e0a\u304b\u3089\u91cd\u306d\u308b\u3068\u30d5\u30a3\u30c3\u30c8\u611f\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u975e\u4f38\u7e2e\u30c6\u30fc\u30d7<\/strong>\uff1a\u95a2\u7bc0\u56fa\u5b9a\u7528\u300138mm\u5e45\u524d\u5f8c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4f38\u7e2e\u30c6\u30fc\u30d7<\/strong>\uff1a\u5727\u8feb\u8abf\u6574\u30fb\u4ed5\u4e0a\u3052\u7528\u300125mm\u5e45\u524d\u5f8c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30a2\u30f3\u30c0\u30fc\u30e9\u30c3\u30d7<\/strong>\uff1a\u76ae\u819a\u4fdd\u8b77\u3068\u6c57\u5438\u53ce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30cf\u30b5\u30df\uff0f\u30c6\u30fc\u30d7\u30ab\u30c3\u30bf\u30fc<\/strong>\uff1a\u7aef\u3092\u4e38\u304f\u5207\u308b\u3068\u525d\u304c\u308c\u9632\u6b62<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u76ae\u819a\u6e05\u6d44\u30b7\u30fc\u30c8<\/strong>\uff1a\u6c57\u3084\u6cb9\u5206\u3092\u62ed\u304d\u53d6\u308a\u7c98\u7740\u529b\u3092\u30ad\u30fc\u30d7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d7\u306f\u30ed\u30fc\u30eb\u72b6\u3067\u4fdd\u7ba1\u3057\u3001\u4f7f\u7528\u524d\u306b\u7aef\u3092\u4e38\u304f\u30ab\u30c3\u30c8\u3057\u3066\u304a\u304f\u3068\u525d\u304c\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u6307\u306e\u30b5\u30a4\u30ba\u306b\u5408\u308f\u305b\u3066\u9577\u3055\u3092\u8abf\u6574\u3057\u3001\u4f59\u8a08\u306a\u305f\u308b\u307f\u3084\u91cd\u306a\u308a\u3092\u4f5c\u3089\u306a\u3044\u3053\u3068\u304c\u56fa\u5b9a\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u57fa\u672c\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u56fa\u5b9a3\u30b9\u30c6\u30c3\u30d7<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/\u7a81\u304d\u6307\u30c6\u30fc\u30d4\u30f3\u30b0\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u6307\u306e\u56fa\u5b9a\u304b\u3089\u518d\u767a\u4e88\u9632\u307e\u3067-1.jpg\" alt=\"\u6307\u306e\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306f<strong>\u300c\u52d5\u304d\u3092\u6b62\u3081\u904e\u304e\u305a\u3001\u3067\u3082\u3050\u3089\u3064\u304b\u305b\u306a\u3044\u300d\u7d76\u5999\u306a\u56fa\u5b9a\u529b\u304c\u8981<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u975e\u4f38\u7e2e\u30c6\u30fc\u30d7\u3092\u4f7f\u3044\u3001\u7b2c\u4e8c\u95a2\u7bc0\u3092\u4e2d\u5fc3\u306b\u5b89\u5b9a\u3055\u305b\u308b\u30d9\u30fc\u30b7\u30c3\u30af\u306a\u5dfb\u304d\u65b9\u30923\u6bb5\u968e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c6\u30fc\u30d7\u5e45\u3084\u5dfb\u304d\u52a0\u6e1b\u3092\u6307\u306e\u592a\u3055\u306b\u5408\u308f\u305b\u3066\u5fae\u8abf\u6574\u3059\u308c\u3070\u3001\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u6642\u306e\u5b89\u5fc3\u611f\u304c\u3050\u3063\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP1\uff1a\u30a2\u30f3\u30ab\u30fc\u3067\u571f\u53f0\u3092\u4f5c\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u76ae\u819a\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u30a2\u30f3\u30c0\u30fc\u30e9\u30c3\u30d7\u3092\u4e00\u5468\u5dfb\u304d\u3001\u30c6\u30fc\u30d7\u304c\u76f4\u63a5\u64e6\u308c\u3066\u304b\u3076\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u6b21\u306b<strong>\u975e\u4f38\u7e2e\u30c6\u30fc\u30d7\u3092\u6307\u306e\u4ed8\u3051\u6839\u306b\u4e00\u5468\u5dfb\u3044\u3066\u300c\u30a2\u30f3\u30ab\u30fc\u300d<\/strong>\u3092\u5f62\u6210\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304c<strong>\u571f\u53f0\u3068\u306a\u308a\u3001\u5f8c\u304b\u3089\u91cd\u306d\u308b\u30c6\u30fc\u30d7\u304c\u30ba\u30ec\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u5f15\u3063\u5f35\u308a\u904e\u304e\u308b\u3068\u8840\u884c\u3092\u59a8\u3052\u308b\u306e\u3067\u3001\u6307\u5148\u306e\u8272\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u5727\u8feb\u304c\u5f37\u3059\u304e\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP2\uff1a\u30af\u30ed\u30b9\u30b5\u30dd\u30fc\u30c8\u3067\u95a2\u7bc0\u3092\u5b89\u5b9a<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30f3\u30ab\u30fc\u3092\u8d77\u70b9\u306b\u3001\u30c6\u30fc\u30d7\u3092\u6307\u5148\u3078\u659c\u308145\u5ea6\u3067\u5f15\u304d\u4e0a\u3052\u7b2c\u4e8c\u95a2\u7bc0\u3092\u8d8a\u3048\u3001\u53cd\u5bfe\u5074\u3078\u30af\u30ed\u30b9\u3055\u305b\u3066\u518d\u3073\u30a2\u30f3\u30ab\u30fc\u306b\u623b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e<strong>\u300c\uff38\u30b5\u30dd\u30fc\u30c8\u300d\u3092\uff12\u56de\u91cd\u306d\u308b\u3068\u3001\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u65b9\u5411\u306e\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u3001\u7a81\u304d\u6307\u3067\u7de9\u3093\u3060\u9771\u5e2f\u3092\u3057\u3063\u304b\u308a\u88dc\u5f37\u3067\u304d\u307e\u3059<\/strong>\u3002\u30c6\u30fc\u30d7\u304c\u91cd\u306a\u308b\u90e8\u5206\u306b\u30b7\u30ef\u304c\u5bc4\u3089\u306a\u3044\u3088\u3046\u3001\u6307\u3092\u8efd\u304f\u66f2\u3052\u305f\u72b6\u614b\u3067\u5dfb\u304f\u3068\u30d5\u30a3\u30c3\u30c8\u611f\u304c\u5411\u4e0a\u3057\u3001\u56fa\u5b9a\u30c6\u30fc\u30d4\u30f3\u30b0\u7279\u6709\u306e\u98df\u3044\u8fbc\u307f\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP3\uff1a\u30b5\u30fc\u30ad\u30e5\u30e9\u30fc\u3067\u5727\u8feb\u3068\u4ed5\u4e0a\u3052<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b<strong>\u6307\u5148\u65b9\u5411\u304b\u3089\u6839\u5143\u3078\u5411\u304b\u3063\u3066\u30c6\u30fc\u30d7\u3092\u3089\u305b\u3093\u72b6\uff08\u30b5\u30fc\u30ad\u30e5\u30e9\u30fc\uff09\u306b\u5dfb\u304d\u4e0b\u308d\u3057<\/strong>\u3001<strong>\u5168\u4f53\u306e\u5727\u8feb\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048<\/strong>\u307e\u3059\u3002\u5dfb\u304d\u7d42\u308f\u308a\u306f\u30e9\u30c3\u30d7\u72b6\u306b\u91cd\u306d\u3066\u30c6\u30fc\u30d7\u540c\u58eb\u3092\u3057\u3063\u304b\u308a\u63a5\u7740\u3057\u3001\u7aef\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u6307\u8179\u5074\u3067\u62bc\u3055\u3048\u3066\u51e6\u7406\u3059\u308b\u3068\u525d\u304c\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56fa\u5b9a\u5f8c\u306f\u8efd\u304f\u6307\u3092\u63e1\u308a\u3001\u8840\u6d41\u304c\u4fdd\u305f\u308c\u3066\u3044\u308b\u304b\u6307\u5148\u306e\u6e29\u5ea6\u3068\u8272\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u3059\u3050\u306b\u5dfb\u304d\u76f4\u3057\u3001\u9069\u5207\u306a\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u63a2\u308b\u3053\u3068\u304c\u5b89\u5168\u306a\u88c5\u7740\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u90e8\u4f4d\u5225\u30c6\u30fc\u30d4\u30f3\u30b0\u5b9f\u8df5\u30ac\u30a4\u30c9<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_1033706886-scaled.jpg\" alt=\"\u69d8\u3005\u306a\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6307\u306f\u4e00\u672c\u305a\u3064\u5f62\u3082\u5f79\u5272\u3082\u7570\u306a\u308a\u3001\u56fa\u5b9a\u6cd5\u3082\u5fae\u5999\u306b\u5909\u308f\u308a\u307e\u3059<\/strong>\u3002\u3053\u3053\u3067\u306f\u30b9\u30dd\u30fc\u30c4\u73fe\u5834\u3067\u983b\u5ea6\u306e\u9ad8\u3044\u89aa\u6307\u3001\u7d30\u304f\u3066\u52d5\u304d\u306e\u5927\u304d\u3044\u5c0f\u6307\u30fb\u85ac\u6307\u3001\u30ad\u30e3\u30c3\u30c1\u3084\u30ec\u30b7\u30fc\u30d6\u52d5\u4f5c\u304c\u591a\u3044\u4eba\u5dee\u3057\u6307\u30fb\u4e2d\u6307\u306e3\u30d1\u30bf\u30fc\u30f3\u3092\u53d6\u308a\u4e0a\u3052\u3001\u305d\u308c\u305e\u308c\u306b\u6700\u9069\u306a\u30c6\u30fc\u30d4\u30f3\u30b0\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3069\u306e\u5dfb\u304d\u65b9\u3082<strong>\u300c\u5916\u308c\u306b\u304f\u304f\u52d5\u304d\u3084\u3059\u3044\u300d\u3092\u4e21\u7acb\u3055\u305b\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u62bc\u3055\u3048<\/strong>\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5b85\u3067\u306e\u30b1\u30a2\u3084\u8a66\u5408\u524d\u306e\u30bb\u30eb\u30d5\u56fa\u5b9a\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u89aa\u6307\uff08\u6bcd\u6307\uff09\u3092\u5b88\u308b\u30d5\u30a3\u30ae\u30e5\u30a2\u30a8\u30a4\u30c8\u6cd5<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u89aa\u6307\u306f\u7269\u3092\u3064\u304b\u3080\u969b\u306b\u6700\u3082\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u7a81\u304d\u6307\u5f8c\u306b\u4e0d\u5b89\u5b9a\u3055\u304c\u6b8b\u308a\u3084\u3059\u3044\u90e8\u4f4d<\/strong>\u3067\u3059\u3002\u307e\u305a\u4ed8\u3051\u6839\u306e\uff2d\uff30\u95a2\u7bc0\u306b\u30a2\u30f3\u30ab\u30fc\u3092\u4f5c\u308a\u3001\u624b\u306e\u3072\u3089\u4e2d\u592e\u304b\u3089\u89aa\u6307\u306e\u8179\u5074\u3078\u30c6\u30fc\u30d7\u3092\u659c\u3081\u306b\u8d70\u3089\u305b\u3066\u4ed8\u3051\u6839\u3092\u307e\u305f\u304e\u3001\u7532\u5074\u3078\u56de\u3057\u3066\u518d\u3073\u30a2\u30f3\u30ab\u30fc\u3078\u623b\u3059\u300c8\u306e\u5b57\u300d\u30922\u5468\u91cd\u306d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306b\u3088\u308a<strong>\u4f38\u5c55\u65b9\u5411\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3064\u3064\u3001\u3064\u304b\u3080\u52d5\u4f5c\u306b\u5fc5\u8981\u306a\u5c48\u66f2\u306f\u6e29\u5b58<\/strong>\u3067\u304d\u307e\u3059\u3002\u5dfb\u304f\u3068\u304d\u306f\u89aa\u6307\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u6307\u5148\u304b\u3089\u8840\u6db2\u304c\u9003\u3052\u308b\u307b\u3069\u7de0\u3081\u8fbc\u307e\u306a\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u6700\u5f8c\u306b\u4f38\u7e2e\u30c6\u30fc\u30d7\u3092\u8efd\u304f\u91cd\u306d\u308b\u3068\u3001\u6c57\u3092\u304b\u3044\u3066\u3082\u525d\u304c\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5c0f\u6307\u30fb\u85ac\u6307\u306e\u30d0\u30c7\u30a3\u30c6\u30fc\u30d7\u56fa\u5b9a<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7d30\u3044\u6307\u306f\u5358\u72ec\u3067\u56fa\u5b9a\u3059\u308b\u3068\u30c6\u30fc\u30d7\u306e\u30ba\u30ec\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u96a3\u306e\u6307\u3068\u30da\u30a2\u3067\u5dfb\u304f\u300c\u30d0\u30c7\u30a3\u30c6\u30fc\u30d4\u30f3\u30b0\u300d\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u5c0f\u6307\u3092\u4f8b\u306b\u3059\u308b\u3068\u3001\u307e\u305a\u5c0f\u6307\u3068\u85ac\u6307\u306e\u9593\u306b\u8584\u3044\u30ac\u30fc\u30bc\u3092\u631f\u3093\u3067\u76ae\u819a\u6469\u64e6\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u4f38\u7e2e\u30c6\u30fc\u30d7\u3092\u6307\u306e\u6839\u5143\u3001\u4e2d\u592e\u3001\u722a\u306e\u5c11\u3057\u4e0b\u306e3\u30ab\u6240\u30678\u5272\u7a0b\u5ea6\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u4e00\u5468\u305a\u3064\u3002\u540c\u3058\u4f4d\u7f6e\u3092\u85ac\u6307\u306b\u3082\u5dfb\u3044\u3066\u304b\u3089\u3001\u4e21\u6307\u3092\u305d\u308d\u3048\u3066\u30c6\u30fc\u30d7\u3067\u4e00\u6c17\u306b\u56fa\u5b9a\u3057\u307e\u3059\u3002<strong>2\u672c\u306e\u6307\u304c\u4e92\u3044\u306b\u6dfb\u3048\u6728\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u66f2\u3052\u4f38\u3070\u3057\u306e\u30d6\u30ec\u3092\u6291\u5236\u3057\u307e\u3059<\/strong>\u3002\u30dc\u30fc\u30eb\u7af6\u6280\u3067\u518d\u3073\u5f37\u304f\u5f53\u3066\u3066\u3082\u30c0\u30e1\u30fc\u30b8\u3092\u5206\u6563\u3067\u304d\u308b\u305f\u3081\u3001\u4e88\u9632\u30c6\u30fc\u30d4\u30f3\u30b0\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u4eba\u5dee\u3057\u6307\u30fb\u4e2d\u6307\u306e\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u7528\u30c6\u30fc\u30d7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ad\u30e3\u30c3\u30c1\u3084\u30ec\u30b7\u30fc\u30d6\u3067\u9177\u4f7f\u3059\u308b<strong>\u4eba\u5dee\u3057\u6307\u3068\u4e2d\u6307\u306f\u3001\u5b8c\u5168\u56fa\u5b9a\u3088\u308a\u300c\u53ef\u52d5\u57df\u3092\u5c11\u3057\u5236\u9650\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u578b\u300d\u304c\u9069\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002\u307e\u305a\u7b2c\u4e8c\u95a2\u7bc0\u306e\u4e0a\u4e0b\u306b\u30a2\u30f3\u30ab\u30fc\u3092\u4f5c\u308a\u3001\u975e\u4f38\u7e2e\u30c6\u30fc\u30d7\u3092\u6307\u8179\u5074\u304b\u3089\u6307\u80cc\u5074\u3078\u659c\u3081\u306b\u6e21\u3057\u306a\u304c\u3089\uff38\u5b57\u3092\u63cf\u304f\u3088\u3046\u306b2\u56de\u30af\u30ed\u30b9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u4f38\u7e2e\u30c6\u30fc\u30d7\u3092\u3089\u305b\u3093\u72b6\u306b\u8584\u304f\u5dfb\u304d\u3001\u5727\u8feb\u611f\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a<strong>\u4f38\u3070\u3057\u5207\u308b\u52d5\u4f5c\u304c\u5236\u9650\u3055\u308c\u3001\u9aa8\u3068\u9771\u5e2f\u306b\u304b\u304b\u308b\u526a\u65ad\u529b\u304c\u4f4e\u6e1b\u3057\u307e\u3059<\/strong>\u3002\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3084\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u6307\u5148\u3078\u306e\u885d\u6483\u304c\u591a\u3044\u7af6\u6280\u3067\u3082\u75db\u307f\u306a\u304f\u30d7\u30ec\u30fc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4ed5\u4e0a\u3052\u306b\u6307\u5148\u3092\u958b\u9589\u3057\u3066\u8840\u6d41\u3092\u78ba\u8a8d\u3057\u3001\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u3059\u3050\u306b\u5f35\u529b\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u518d\u767a\u4e88\u9632\u306e\u30bb\u30eb\u30d5\u30ea\u30cf\u30d3\u30ea\uff06\u751f\u6d3b\u7fd2\u6163<\/span><\/b><\/span><\/h2>\n<p>\u624b\u306e\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u753b\u50cf<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3068\u816b\u308c\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u3053\u305d\u3001\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u3092\u53d6\u308a\u623b\u3059\u5927\u5207\u306a\u30d5\u30a7\u30fc\u30ba\u3067\u3059\u3002<strong>\u52d5\u304b\u3055\u306a\u3044\u671f\u9593\u304c\u9577\u3044\u307b\u3069\u6307\u306f\u786c\u304f\u306a\u308a\u518d\u8ca0\u50b7\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u30ea\u30cf\u30d3\u30ea\u306e\u958b\u59cb\u30bf\u30a4\u30df\u30f3\u30b0\u304b\u3089\u65e5\u5e38\u3067\u610f\u8b58\u3059\u3079\u304d\u7fd2\u6163\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u5916\u3057\u6642\u307e\u3067\u3092\u9806\u5e8f\u7acb\u3066\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5fd8\u308c\u304c\u3061\u306a\u5c0f\u3055\u306a\u30b1\u30a2\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u6307\u306f\u672c\u6765\u306e\u6a5f\u80fd\u3068\u5f37\u3055\u3092\u53d6\u308a\u623b\u3057\u3001\u518d\u767a\u306e\u4e0d\u5b89\u304b\u3089\u89e3\u653e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u75db\u307f\u304c\u5f15\u3044\u305f\u3089\u59cb\u3081\u308b\u6307\u95a2\u7bc0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u304c\u53ce\u307e\u3063\u305f\u3089\u3001\u6307\u306e\u4f53\u64cd\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u624b\u6307 Six Pack \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u6307\u306e\u4ed8\u3051\u6839\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046<br \/>\n<strong>STEP2<\/strong>\uff1a\u7b2c1\uff652\u95a2\u7bc0\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u30b0\u30fc\u30d1\u30fc\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u6307\u306e\u958b\u9589\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>STEP5<\/strong>\uff1a\u4eba\u5dee\u3057\u6307\u304b\u3089\u5c0f\u6307\u307e\u3067\u9806\u306b\u89aa\u6307\u3068\u304f\u3063\u3064\u3051\u3066\u304f\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u624b\u6307 Six Pack \u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/GpuZ4Gt-D9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u65e5\u5e38\u3067\u3067\u304d\u308b\u4e88\u9632\u7fd2\u6163\uff5c\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30dd\u30fc\u30c4\u3084\u5bb6\u4e8b\u3067\u6307\u3092\u9177\u4f7f\u3059\u308b\u524d\u5f8c\u306b\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u6e29\u51b7\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3060\u3051\u3067<strong>\u518d\u767a\u7387\u306f\u5927\u5e45\u306b\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002\u6e96\u5099\u904b\u52d5\u3068\u3057\u3066\u6307\u4e00\u672c\u305a\u3064\u3092\u53cd\u3089\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u309210\u79d2\u305a\u3064\u884c\u3044\u3001\u95a2\u7bc0\u5305\u3092\u3042\u3089\u304b\u3058\u3081\u4f38\u3070\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6d3b\u52d5\u5f8c\u306f\u306c\u308b\u3081\u306e\u6e6f\u3067\uff13\u5206\u307b\u3069\u6e29\u6d74\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u5f8c\u306b\u51b7\u6c34\u309230\u79d2\u639b\u3051\u308b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\uff12\u301c\uff13\u30bb\u30c3\u30c8\u884c\u3046\u3068\u3001\u708e\u75c7\u7269\u8cea\u306e\u6ede\u7559\u3092\u9632\u304e\u7fcc\u65e5\u306e\u816b\u308c\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u6e29\u3081\u308b\u6642\u9593\u3092\u9577\u3081\u306b\u3001\u51b7\u3084\u3059\u6642\u9593\u3092\u77ed\u3081\u306b\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u50cd\u304d\u56de\u5fa9\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u5916\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u518d\u56fa\u5b9a\u306e\u76ee\u5b89<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306f<strong>\u300c\u75db\u307f\u304c\u5b8c\u5168\u306b\u6d88\u3048\u308b\u307e\u3067\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u300d\u304c\u57fa\u672c\u6307\u6a19<\/strong>\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u8ca0\u50b7\u5f8c10\u301c14\u65e5\u304c\u76ee\u5b89\u3067\u3059\u304c\u3001\u6307\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u3066\u9055\u548c\u611f\u304c\u306a\u3051\u308c\u3070\u65e5\u4e2d\u306e\u307f\u5916\u3057\u3001\u885d\u6483\u304c\u4e88\u60f3\u3055\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u6642\u306b\u518d\u56fa\u5b9a\u3059\u308b\u5f62\u3078\u79fb\u884c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8cbc\u308a\u66ff\u3048\u306f\u6c57\u3084\u6c34\u5206\u3067\u7c98\u7740\u529b\u304c\u843d\u3061\u305f\u3068\u611f\u3058\u305f\u6642\u70b9\u3067\u884c\u3044\u3001\u540c\u3058\u7b87\u6240\u306b\u30c6\u30fc\u30d7\u304c\u5f53\u305f\u308a\u7d9a\u3051\u306a\u3044\u3088\u3046\u4f4d\u7f6e\u3092\u6570\u30df\u30ea\u305a\u3089\u3059\u3068\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u3052\u307e\u3059\u3002\u304b\u3076\u308c\u3084\u767a\u8d64\u304c\u51fa\u305f\u5834\u5408\u306f\u76f4\u3061\u306b\u30c6\u30fc\u30d7\u3092\u5916\u3057\u3001\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3067\u808c\u3092\u6574\u3048\u3066\u304b\u3089\u4f4e\u523a\u6fc0\u30bf\u30a4\u30d7\u306b\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u304d\u6307\u306f\u8efd\u50b7\u3068\u4fae\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u9771\u5e2f\u3084\u8171\u819c\u306e\u5fae\u7d30\u640d\u50b7\u3092\u653e\u7f6e\u3059\u308b\u3068\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u3084\u53ef\u52d5\u57df\u5236\u9650\u304c\u6b8b\u308b\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u53d7\u50b7\u76f4\u5f8c\u306fRICE\u3067\u708e\u75c7\u3068\u816b\u8139\u3092\u6291\u3048\u300124\u6642\u9593\u4ee5\u5185\u306b\u9069\u5207\u306a\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u95a2\u7bc0\u3092\u4fdd\u8b77<\/strong>\u3059\u308b\u3053\u3068\u304c\u56de\u5fa9\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u5f8c\u306f\u75db\u307f\u306e\u6d88\u5931\u3092\u5f85\u3063\u3066\u6307\u95a2\u7bc0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u63e1\u529b\u5f37\u5316\u3092\u53d6\u308a\u5165\u308c\u3001\u9771\u5e2f\u3068\u7b4b\u529b\u306e\u518d\u6559\u80b2\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u30b9\u30dd\u30fc\u30c4\u3084\u4f5c\u696d\u306e\u524d\u5f8c\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u5fb9\u5e95\u3057\u3001\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3092\u907f\u3051\u3064\u3064\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u8cbc\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u7387\u306f\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u300c\u56fa\u5b9a\u300d\u300c\u30ea\u30cf\u30d3\u30ea\u300d\u300c\u7fd2\u6163\u300d\u306e3\u672c\u67f1\u3092\u7d99\u7d9a<\/strong>\u3057\u3001\u6307\u672c\u6765\u306e\u52d5\u304d\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5344852\/\">Avery DM 3rd, Inkellis ER, Carlson MG. Thumb collateral ligament injuries in the athlete. Curr Rev Musculoskelet Med. 2017 Mar;10(1):28-37. doi: 10.1007\/s12178-017-9381-z. PMID: 28133709; PMCID: PMC5344852.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24590986\/\">Madan SS, Pai DR, Kaur A, Dixit R. Injury to ulnar collateral ligament of thumb. Orthop Surg. 2014 Feb;6(1):1-7. doi: 10.1111\/os.12084. PMID: 24590986; PMCID: PMC6583257.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5565499\/\">Goyal T. Bennett&#8217;s fracture associated with fracture of Trapezium &#8211; A rare injury of first carpo-metacarpal joint. World J Orthop. 2017 Aug 18;8(8):656-659. doi: 10.5312\/wjo.v8.i8.656. PMID: 28875133; PMCID: PMC5565499.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u4e2d\u3084\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u6307\u5148\u3092\u3076\u3064\u3051\u3001\u300c\u66f2\u3052\u308b\u3068\u30ba\u30ad\u30c3\u3068\u75db\u3044\u300d\u300c\u816b\u308c\u3066\u30ea\u30f3\u30b0\u304c\u629c\u3051\u306a\u3044\u300d\u3068\u614c\u3066\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u7a81\u304d\u6307\u306f\u8efd\u3044\u3051\u304c\u306b\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u9069\u5207\u306b\u56fa\u5b9a\u305b\u305a\u653e\u7f6e\u3059\u308b\u3068\u95a2\u7bc0\u306e\u3050\u3089 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-7431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7431"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7431\/revisions"}],"predecessor-version":[{"id":7441,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7431\/revisions\/7441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7434"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}