{"id":7418,"date":"2025-06-30T14:55:50","date_gmt":"2025-06-30T05:55:50","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7418"},"modified":"2025-06-30T14:55:50","modified_gmt":"2025-06-30T05:55:50","slug":"%e6%ad%a9%e3%81%8d%e3%81%99%e3%81%8e%e3%81%a6%e8%b6%b3%e3%81%8c%e7%97%9b%e3%81%84%e3%81%a8%e3%81%8d%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e5%af%be%e5%87%a6%e6%b3%95%ef%bd%9c%e7%90%86%e5%ad%a6%e7%99%82","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/ankle\/feet-hurt-walking-too-much","title":{"rendered":"\u6b69\u304d\u3059\u304e\u3066\u8db3\u304c\u75db\u3044\u3068\u304d\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\uff5c\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a27\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u5065\u5eb7\u306e\u305f\u3081\u306b\u6b69\u3044\u3066\u3044\u305f\u306e\u306b\u3001\u3080\u3057\u308d\u8db3\u304c\u30ba\u30ad\u30ba\u30ad\u3057\u3066\u52d5\u304f\u306e\u304c\u3064\u3089\u3044\u2026<\/strong>\u300d<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u306f\u5168\u8eab\u306e\u8840\u6d41\u3092\u9ad8\u3081\u308b\u6709\u76ca\u306a\u904b\u52d5\u3067\u3059\u304c\u3001<strong>\u8ca0\u8377\u304c\u84c4\u7a4d\u3059\u308b\u3068\u7b4b\u8089\u3084\u8171\u819c\u304c\u60b2\u9cf4\u3092\u4e0a\u3052\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u6765\u3059\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u75db\u307f\u306e\u6b63\u4f53\u3092\u660e\u3089\u304b\u306b\u3057\u3001<strong>\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u3059\u3059\u3081\u308b\u30bb\u30eb\u30d5\u30b1\u30a27\u30b9\u30c6\u30c3\u30d7\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u8aad\u307f\u7d42\u3048\u308b\u9803\u306b\u306f\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u518d\u767a\u3092\u9632\u3050\u5177\u4f53\u7b56\u304c\u624b\u306b\u5165\u308a\u3001\u660e\u65e5\u304b\u3089\u306e\u4e00\u6b69\u3092\u5b89\u5fc3\u3057\u3066\u8e0f\u307f\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/sudden-pain\/\">\u6025\u306b\u8db3\u304c\u75db\u3044\uff01\u6b69\u3051\u306a\u3044\u539f\u56e0\u3068\u3059\u3050\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f<\/a><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6b69\u304d\u3059\u304e\u3067\u8db3\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3092\u7406\u89e3\u3057\u3088\u3046<\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_175424697-scaled.jpg\" alt=\"\u6b69\u304d\u3059\u304e\u3066\u8db3\u304c\u75db\u3044\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u8ddd\u96e2\u3092\u6b69\u3044\u305f\u5f8c\u306b\u8db3\u304c\u91cd\u3060\u308b\u3044\u3001\u3042\u308b\u3044\u306f\u92ed\u3044\u75db\u307f\u304c\u8d70\u308b\u306e\u306f\u3001\u5358\u306a\u308b\u300c\u4f7f\u3044\u904e\u304e\u300d\u3067\u306f\u7247\u3065\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7b4b\u8089\u306e\u75b2\u52b4\u3067\u4e73\u9178\u304c\u6e9c\u307e\u308b\u3068\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u8840\u884c\u4e0d\u826f\u304c\u9032\u884c<\/strong>\u3057\u307e\u3059\u3002\u3055\u3089\u306b<strong>\u8db3\u5e95\u306e\u30a2\u30fc\u30c1\u304c\u5d29\u308c\u308b\u3068\u8db3\u5e95\u8171\u819c\u708e\u3092\u767a\u75c7\u3059\u308b\u6050\u308c\u304c\u3042\u308a<\/strong>\u3001\u304b\u304b\u3068\u3084\u571f\u8e0f\u307e\u305a\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u52d5\u8108\u786c\u5316\u306a\u3069\u3067\u4e0b\u80a2\u306e\u8840\u6d41\u304c\u906e\u3089\u308c\u308b\u9593\u6b20\u6027\u8ddb\u884c\u3067\u306f\u3001\u6b69\u884c\u4e2d\u306b\u75fa\u308c\u3084\u8131\u529b\u3092\u611f\u3058\u3066\u7acb\u3061\u6b62\u307e\u3089\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3002\u307e\u305a\u306f\u81ea\u5206\u306e\u75db\u307f\u304c\u3069\u3053\u306b\u7531\u6765\u3059\u308b\u306e\u304b\u628a\u63e1\u3057\u3001\u7684\u78ba\u306a\u5bfe\u51e6\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/plantar-fasciitis-treatment\">\u8db3\u5e95\u7b4b\u819c\u708e\u306e\u6cbb\u3057\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u4e88\u9632\u6cd5<\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u75b2\u52b4\u3068\u4e73\u9178\u84c4\u7a4d\u3067\u3075\u304f\u3089\u306f\u304e\u304c\u60b2\u9cf4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u6642\u306f<strong>\u3075\u304f\u3089\u306f\u304e\u304c\u201c\u7b2c\uff12\u306e\u5fc3\u81d3\u201d\u3068\u3057\u3066\u8840\u6db2\u3092\u62bc\u3057\u623b\u3057<\/strong>\u307e\u3059\u3002\u3057\u304b\u3057<strong>\u9577\u6642\u9593\u6b69\u304d\u7d9a\u3051\u308b\u3068\u7b4b\u7dda\u7dad\u5185\u306b\u4e73\u9178\u306a\u3069\u4ee3\u8b1d\u7269\u304c\u84c4\u7a4d\u3057\u3001\u30dd\u30f3\u30d7\u529b\u304c\u5f31\u5316<\/strong>\u3002\u7d50\u679c\u3068\u3057\u3066\u8db3\u90e8\u306b\u8840\u6db2\u304c\u6ede\u308a\u3001\u3080\u304f\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f37\u3044\u5f35\u308a\u3092\u653e\u7f6e\u3059\u308b\u3068\u7b4b\u819c\u304c\u786c\u304f\u306a\u308a\u3001\u6b69\u884c\u6642\u306e\u885d\u6483\u5438\u53ce\u304c\u4e0d\u5341\u5206\u306b\u3002\u3053\u308c\u304c\u300c\u6b69\u304d\u3059\u304e\u3066\u8db3\u304c\u75db\u3044 \u3075\u304f\u3089\u306f\u304e\u300d\u306e\u4e3b\u539f\u56e0\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8840\u6d41\u6539\u5584\u7b56\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u8001\u5ec3\u7269\u3092\u901f\u3084\u304b\u306b\u6d41\u3059\u3053\u3068\u304c\u56de\u5fa9\u306e\u9375\u3092\u63e1\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u88cf\u30fb\u304b\u304b\u3068\u304c\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u8db3\u5e95\u8171\u819c\u708e\u3068\u306f<\/b><\/span><\/h3>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/18083102\/152-2.png\" alt=\"\u8db3\u5e95\u8171\u819c\u708e\u3092\u8aac\u660e\u3059\u308b\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u88cf<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u306b\u306f\u3001<strong>\u8e35\u306e\u9aa8\u304b\u3089\u6307\u306e\u4ed8\u3051\u6839\u307e\u3067\u5f13\u306a\u308a\u306b\u5f35\u308b\u8db3\u5e95\u8171\u819c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u904e\u6b69\u884c\u3067\u30a2\u30fc\u30c1\u69cb\u9020\u304c\u6f70\u308c\u308b\u3068\u8171\u819c\u306b\u5c0f\u3055\u306a\u65ad\u88c2\u304c\u8d77\u3053\u308a\u3001\u708e\u75c7\u304b\u3089\u5f37\u3044\u75db\u307f<\/strong>\u3092\u62db\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u671d\u306e\u4e00\u6b69\u76ee\u3084\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u5f8c\u306b\u300c\u6b69\u304d\u3059\u304e\u3066\u8db3\u88cf\u304c\u75db\u3044\u300d\u3068\u611f\u3058\u308b\u306a\u3089\u8981\u6ce8\u610f\u3002\u571f\u8e0f\u307e\u305a\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3001\u9774\u5e95\u304c\u3059\u308a\u6e1b\u308a\u7247\u6e1b\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u30a2\u30fc\u30c1\u30b5\u30dd\u30fc\u30c8\u306e\u898b\u76f4\u3057\u304c\u5fc5\u9808\u3067\u3059\u3002\u75c7\u72b6\u304c\u9032\u3080\u3068\u8e35\u9aa8\u306b\u9aa8\u68d8\u304c\u5f62\u6210\u3055\u308c\u6162\u6027\u5316\u3059\u308b\u305f\u3081\u3001\u521d\u671f\u6bb5\u968e\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fb9\u5e95\u3057\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/arch-pain\/\">\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u571f\u8e0f\u307e\u305a\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u8db3\u5e95\u7b4b\u819c\u708e\u3068\u306e\u95a2\u4fc2\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u6559\u3048\u308b\u30bb\u30eb\u30d5\u30b1\u30a27\u30b9\u30c6\u30c3\u30d7\uff08\u5fdc\u6025\u51e6\u7f6e\uff06\u56de\u5fa9\uff09<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u304d\u3059\u304e\u3067\u8db3\u306b\u75db\u307f\u3084\u5f35\u308a\u3092\u611f\u3058\u305f\u3089\u3001\u300c\u7fcc\u65e5\u306b\u306f\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u653e\u7f6e\u305b\u305a\u3001<strong>\u3059\u3050\u306b\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u53d6\u308a\u304b\u304b\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u708e\u75c7\u3092\u6291\u3048\u308b\u521d\u52d5\u30b1\u30a2\u304b\u3089\u3001<strong>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u9053\u5177\u9078\u3073\u307e\u3067\u3001\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u30d7\u30ed\u30bb\u30b9\u30927\u6bb5\u968e\u3067\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u9806\u756a\u3069\u304a\u308a\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u75db\u307f\u304c\u9577\u5f15\u304f\u539f\u56e0\u3092\u65e9\u671f\u306b\u65ad\u3061\u3001\u6b21\u306e\u5916\u51fa\u3082\u5feb\u9069\u306b\u697d\u3057\u3081\u308b\u8db3\u3065\u304f\u308a\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP1 RICE\uff1a\u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a\u3067\u708e\u75c7\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u305f\u76f4\u5f8c\u306f\u708e\u75c7\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3002RICE\u51e6\u7f6e\u3067\u708e\u75c7\u62e1\u5927\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u56de\u5fa9\u306e\u571f\u53f0\u3092\u6574\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Rest\uff08\u5b89\u9759\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u75db\u3080\u90e8\u4f4d\u306b\u8377\u91cd\u3092\u304b\u3051\u305a\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3057\u3070\u3089\u304f\u4f11\u3080<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Ice\uff08\u51b7\u5374\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u4fdd\u51b7\u5264\u3092\u8584\u624b\u306e\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u60a3\u90e8\u309210\u301c15\u5206\u51b7\u3084\u3059<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Compression\uff08\u5727\u8feb\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u5f3e\u6027\u5305\u5e2f\u3092\u8efd\u3081\u306b\u5dfb\u304d\u3001\u816b\u308c\u3068\u5185\u51fa\u8840\u3092\u6291\u3048\u308b<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>Elevation\uff08\u6319\u4e0a\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3044\u8db3\u5143\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u3057\u9759\u8108\u9084\u6d41\u3092\u4fc3\u9032<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\uff14\u8981\u7d20\u3092\u6700\u521d\u306e24\u301c48\u6642\u9593\u5fb9\u5e95\u3059\u308b\u3068\u3001\u7d44\u7e54\u30c0\u30e1\u30fc\u30b8\u306e\u62e1\u5927\u3092\u6700\u5c0f\u9650\u306b\u98df\u3044\u6b62\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP2 \u6e29\u6d74\uff06\u4ea4\u4ee3\u6d74\u3067\u8840\u6d41\u3092\u30d6\u30fc\u30b9\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6025\u6027\u671f\u304c\u904e\u304e\u305f\u3089\u6e29\u3081\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046<\/strong>\u300240\u2103\u524d\u5f8c\u306e\u6e6f\u8239\u306b\uff15\u5206\u6d78\u304b\u308a\u3001\u7d9a\u3051\u306620\u2103\u7a0b\u5ea6\u306e\u30b7\u30e3\u30ef\u30fc\u309230\u79d2\u5f53\u3066\u308b\u4ea4\u4ee3\u6d74\u3092\uff13\u30bb\u30c3\u30c8\u884c\u3046\u3068\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u3068\u62e1\u5f35\u304c\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u50cd\u304d\u3001\u4e73\u9178\u3084\u8001\u5ec3\u7269\u3092\u4e00\u6c17\u306b\u62bc\u3057\u6d41\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\uff11\u301c\uff12\u6642\u9593\u524d\u306b\u5b9f\u65bd\u3059\u308b\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u308a\u7761\u7720\u306e\u8cea\u3082\u5411\u4e0a\u3002\u7b4b\u8089\u4fee\u5fa9\u304c\u9032\u307f\u7fcc\u671d\u306e\u5f35\u308a\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP3 \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u307b\u3050\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_302171037-scaled.jpg\" alt=\"\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u307b\u3050\u3057\u3066\u3044\u308b\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e8a\u306b\u5ea7\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u3075\u304f\u3089\u306f\u304e\u306e\u4e0b\u306b\u7f6e\u3044\u3066\u4e21\u624b\u3067\u4f53\u3092\u652f\u3048\u3001\u8db3\u9996\u304b\u3089\u819d\u88cf\u307e\u3067\u3086\u3063\u304f\u308a\u8ee2\u304c\u3057\u307e\u3059\u3002\u75db\u307f\u3092\u611f\u3058\u308b\u30dd\u30a4\u30f3\u30c8\u30673\u301c5\u79d2\u505c\u6b62\u3057\u3001\u6df1\u547c\u5438\u3092\u7d9a\u3051\u308b\u3068\u7b4b\u819c\u306e\u7652\u7740\u304c\u525d\u304c\u308c\u8840\u884c\u304c\u30a2\u30c3\u30d7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7247\u811a1\u5206\u3092\u76ee\u5b89\u306b2\u30bb\u30c3\u30c8\u884c\u3046\u3068\u3001\u6b69\u884c\u3067\u9177\u4f7f\u3057\u305f\u8153\u8179\u7b4b\u3068\u30d2\u30e9\u30e1\u7b4b\u306e\u7dca\u5f35\u304c\u7de9\u307f\u3001\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u56de\u5fa9\u3057\u3080\u304f\u307f\u304c\u5f15\u304d\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP4 \u30bf\u30aa\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u8db3\u88cf\u3092\u4f38\u3070\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u7247\u819d\u3092\u66f2\u3052\u4e21\u624b\u3067\u652f\u3048\u307e\u3057\u3087\u3046\u3002\u819d\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u8db3\u3092\u5929\u4e95\u65b9\u5411\u3078\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u5fc3\u5730\u3088\u3044\u5f35\u308a\u3092\u611f\u3058\u305f\u308920\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u8db3\u9996\u3092\u624b\u524d\u306b\u66f2\u3052\u3066\u8db3\u5e95\u3082\u540c\u6642\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5de6\u53f32\u30bb\u30c3\u30c8\u305a\u3064\u884c\u3048\u3070\u3001\u6b69\u884c\u6642\u306b\u7e2e\u3093\u3060\u5f8c\u9762\u7b4b\u819c\u30e9\u30a4\u30f3\u304c\u3086\u308b\u307f\u3001\u6b69\u5e45\u304c\u81ea\u7136\u306b\u5e83\u304c\u308a<\/strong>\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u304a\u8179\u3068\u592a\u3082\u3082\u3092\u3064\u3051\u305f\u72b6\u614b\u3067\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u3092\u4f38\u3070\u3059\u969b\u3001\u304a\u8179\u3068\u592a\u3082\u3082\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP5 \u8db3\u6307\u30b0\u30fc\u30d1\u30fc\u4f53\u64cd\u3067\u30a2\u30fc\u30c1\u3092\u5f37\u5316<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6905\u5b50\u306b\u5ea7\u308a\u3001\u8db3\u6307\u3092\u601d\u3044\u5207\u308a\u958b\u3044\u3066\uff15\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u304e\u3085\u3063\u3068\u63e1\u308a\u8fbc\u3080\u52d5\u304d\u309210\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<strong>\u8db3\u5e95\u7b4b\u7fa4\u304c\u6d3b\u6027\u5316\u3057\u3001\u5d29\u308c\u305f\u30a2\u30fc\u30c1\u304c\u518d\u5efa\u3055\u308c\u308b\u3053\u3068\u3067\u8db3\u5e95\u8171\u819c\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b<\/strong>\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u673a\u306e\u4e0b\u3067\u3082\u884c\u3048\u308b\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u201c\u306a\u304c\u3089\u30b1\u30a2\u201d\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>STEP6 \u7740\u5727\u30bd\u30c3\u30af\u30b9\uff06\u8efd\u3044\u8db3\u4e0a\u3052\u3067\u3080\u304f\u307f\u3092\u6483\u9000<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u3084\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u3067\u306f\u3001\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3067\u4e0b\u817f\u5168\u4f53\u3092\u512a\u3057\u304f\u7de0\u3081\u3001\u3055\u3089\u306b\u819d\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u3066\u8db3\u5148\u309210\u301c15cm\u9ad8\u304f\u4fdd\u3061\u307e\u3059\u3002<strong>\u9759\u8108\u8840\u3068\u30ea\u30f3\u30d1\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u623b\u308a\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u3060\u308b\u3055\u3084\u30d1\u30f3\u30d1\u30f3\u611f\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002\u7b4b\u8089\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3082\u65e9\u307e\u308a\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b><span style=\"font-size: 18pt;\">STEP7 \u6b63\u3057\u3044\u9774\u3068\u30a4\u30f3\u30bd\u30fc\u30eb\u3067\u8ca0\u62c5\u3092\u30ea\u30bb\u30c3\u30c8<\/span><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306f\u6839\u672c\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u9774\u9078\u3073\u3067\u306f\u3001\u3064\u307e\u5148\u306b1cm\u7a0b\u5ea6\u306e\u4f59\u88d5\u304c\u3042\u308a\u3001\u8e35\u304c\u3057\u3063\u304b\u308a\u30db\u30fc\u30eb\u30c9\u3055\u308c\u308b\u3082\u306e\u3092\u9078\u3073<\/strong>\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u6642\u306b\u5916\u5074\u3078\u4f53\u91cd\u304c\u6d41\u308c\u308b\u4eba\u306f\u30aa\u30fc\u30d0\u30fc\u30d7\u30ed\u30cd\u30fc\u30b7\u30e7\u30f3\uff08\u904e\u56de\u5185\uff09\u9632\u6b62\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30a2\u30fc\u30c1\u304c\u4f4e\u3044\u4eba\u306f\u571f\u8e0f\u307e\u305a\u3092\u652f\u3048\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6b21\u56de\u306e\u6b69\u884c\u8ca0\u8377\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<strong>\u9774\u5e95\u304c\u5747\u7b49\u306b\u6e1b\u3063\u3066\u3044\u308b\u304b\u6708\uff11\u56de\u30c1\u30a7\u30c3\u30af\u3057\u3001\u6d88\u8017\u304c\u898b\u3089\u308c\u305f\u3089\u65e9\u3081\u306b\u4ea4\u63db<\/strong>\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75db\u307f\u3092\u3076\u308a\u8fd4\u3055\u306a\u3044\uff01\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u61635\u3064<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u6cbb\u3063\u305f\u3068\u601d\u3063\u305f\u3089\u307e\u305f\u30ba\u30ad\u30ba\u30ad\u2026<\/strong>\u300d\u3092\u9632\u3050\u9375\u306f\u3001<strong>\u65e5\u3005\u306e\u5c0f\u3055\u306a\u9078\u629e\u3092\u7a4d\u307f\u91cd\u306d\u3066\u8db3\u3078\u306e\u8ca0\u62c5\u3092\u6839\u672c\u304b\u3089\u6e1b\u3089\u3059<\/strong>\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f<strong>\u59ff\u52e2\u30fb\u6c34\u5206\u30fb\u4f53\u91cd\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u306e5\u3064\u306e\u8996\u70b9<\/strong>\u304b\u3089\u3001\u5fd9\u3057\u3044\u4eba\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5177\u4f53\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u7279\u5225\u306a\u9053\u5177\u306f\u3044\u3089\u305a\u3001\u4eca\u65e5\u304b\u3089\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3002\u518d\u767a\u3092\u6050\u308c\u305a\u8efd\u3084\u304b\u306b\u6b69\u304f\u305f\u3081\u306e\u201c\u7fd2\u6163\u51e6\u65b9\u7b8b\u201d\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u59ff\u52e2\u3068\u6b69\u304d\u65b9\u3092\u898b\u76f4\u3059<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306e\u307e\u307e\u6b69\u304f\u3068\u3001\u885d\u6483\u304c\u4e00\u70b9\u306b\u96c6\u4e2d\u3057\u8db3\u306e\u75b2\u52b4\u304c\u500d\u5897<\/strong>\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u80a9\u7532\u9aa8\u3092\u8efd\u304f\u5bc4\u305b\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u610f\u8b58\u3067\u7acb\u4f4d\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_291223653-scaled.jpg\" alt=\"\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3092\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3002\u8e35\u304b\u3089\u7740\u5730\u3057\u3001\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3067\u8e74\u308a\u51fa\u3059\u300c\u30d2\u30fc\u30eb\u2192\u30c8\u30a6\u300d\u306e\u91cd\u5fc3\u79fb\u52d5\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u3075\u304f\u3089\u306f\u304e\u3068\u8db3\u88cf\u30a2\u30fc\u30c1\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304d\u307e\u3059\u3002\u9031\u672b\u306b\u30b9\u30de\u30db\u3067\u52d5\u753b\u3092\u64ae\u308a\u3001\u5de6\u53f3\u306e\u63fa\u308c\u3084\u6b69\u5e45\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u7656\u304c\u5ba2\u89b3\u8996\u3067\u304d\u3001\u4fee\u6b63\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307f\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3068\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u7e4a\u7dad\u306f\u7d0470\uff05\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u8131\u6c34\u72b6\u614b\u3067\u306f\u5f3e\u529b\u3092\u5931\u3044\u50b7\u307f\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u671d<strong>\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u30d9\u30fc\u30b9\u306b\u3001\u65e5\u4e2d\u306f1\u6642\u9593\u3054\u3068\u306b100\u301c150ml\u3092\u76ee\u5b89<\/strong>\u306b\u5c11\u91cf\u305a\u3064\u88dc\u7d66\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6c57\u3092\u304b\u304f\u5b63\u7bc0\u3084\u9577\u8ddd\u96e2\u6b69\u884c\u5f8c\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u305f\u7d4c\u53e3\u88dc\u6c34\u6db2\u3092\u9078\u3076\u3068\u75d9\u6523\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8272\u306e\u6fc3\u3044\u5c3f\u306f\u8131\u6c34\u306e\u30b5\u30a4\u30f3\u3002\u900f\u660e\u301c\u6de1\u9ec4\u8272\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u91cf\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9069\u5207\u306a\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u95a2\u7bc0\u8ca0\u62c5\u3092\u8efd\u6e1b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4f53\u91cd\u304c1kg\u5897\u3048\u308b\u3068\u3001\u819d\u3084\u8db3\u9996\u306b\u306f\u6b69\u884c1\u6b69\u3042\u305f\u308a3\u301c5kg\u306e\u4f59\u5206\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b<\/strong>\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u81ea\u5206\u306eBMI\u3092\u628a\u63e1\u3057\u3001\u9069\u6b63\u30be\u30fc\u30f3\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u9031500g\u7a0b\u5ea6\u306e\u7de9\u3084\u304b\u306a\u6e1b\u91cf\u304c\u7406\u60f3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5915\u98df\u306e\u4e3b\u98df\u3092\u534a\u5206\u306b\u3057\u3001\u4ee3\u308f\u308a\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u91ce\u83dc\u3092\u5897\u3084\u3059\u201c\u7f6e\u304d\u63db\u3048\u30d7\u30ec\u30fc\u30c8\u201d\u306f\u7a7a\u8179\u611f\u304c\u5c11\u306a\u3044\u305f\u3081\u7d99\u7d9a\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002\u6e1b\u91cf\u3068\u540c\u6642\u306b\u8db3\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u4e0b\u304c\u308a\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3082\u65e9\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5c31\u5bdd\u524d\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u308b\u524d5\u5206\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u65e5\u4e2d\u306b\u7e2e\u3093\u3060\u7b4b\u3068\u8171\u819c\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u7fcc\u65e5\u306e\u75b2\u52b4\u84c4\u7a4d\u3092\u9632\u304e<\/strong>\u307e\u3059\u3002\u4ef0\u5411\u3051\u3067\u819d\u3092\u62b1\u3048\u8fbc\u3080\u5927\u817f\u80cc\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u8db3\u6307\u3092\u624b\u3067\u53cd\u3089\u3059\u8db3\u5e95\u4f38\u3070\u3057\u3092\u540430\u79d2\u305a\u3064\u884c\u3046\u3060\u3051\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3086\u3063\u304f\u308a\u547c\u5438\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3002\u6df1\u3044\u7720\u308a\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u7d44\u7e54\u4fee\u5fa9\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u90312\uff5e3\u56de\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u8840\u6d41\u30a2\u30c3\u30d7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u306a\u3044\u671f\u9593\u306b\u3053\u305d\u3001<strong>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u81ea\u8ee2\u8eca\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u6bdb\u7d30\u8840\u7ba1\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u935b\u3048<\/strong>\u307e\u3057\u3087\u3046\u3002<strong>\u76ee\u5b89\u306f1\u56de20\uff5e30\u5206\u3001\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e\u4e2d\u5f37\u5ea6<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u884c\u304c\u826f\u3044\u72b6\u614b\u3092\u5b9a\u671f\u7684\u306b\u4f5c\u308b\u3053\u3068\u3067\u3001\u8001\u5ec3\u7269\u304c\u6ede\u308a\u306b\u304f\u3044\u4f53\u8cea\u3078\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u6442\u53d6\u3059\u308b\u3068\u7b4b\u4fee\u5fa9\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u6b21\u306e\u6d3b\u52d5\u3078\u306e\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; 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font-size: 14pt;\">\u52a0\u3048\u3066\u59ff\u52e2\u3068\u6b69\u304d\u65b9\u306e\u4fee\u6b63\u3001\u6c34\u5206\u88dc\u7d66\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u5c31\u5bdd\u524d\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308c\u3070\u518d\u767a\u3092\u5927\u5e45\u306b\u9632\u3052\u307e\u3059\u3002<strong>\u75db\u307f\u3084\u816b\u308c\u304c\u6570\u65e5\u7d9a\u304f\u3001\u3057\u3073\u308c\u30fb\u5f37\u3044\u71b1\u611f\u3092\u4f34\u3046\u306a\u3069\u306e\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308c\u3070\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u91cd\u7be4\u5316\u3092\u56de\u907f<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u8db3\u306e\u75db\u307f\u306e\u89e3\u6c7a\u306b\u3064\u306a\u304c\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2972539\/\" target=\"_blank\" rel=\"noopener\">Paolo Caravaggi, Todd Pataky, Michael G\u00fcnther, Russell Savage, and Robin Crompton\uff1aDynamics of longitudinal arch support in relation to walking speed: contribution of the plantar aponeurosis<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14655889\/\">Ledoux WR, Shofer JB, Ahroni JH, Smith DG, Sangeorzan BJ, Boyko EJ. Biomechanical differences among pes cavus, neutrally aligned, and pes planus feet in subjects with diabetes. Foot Ankle Int. 2003 Nov;24(11):845-50. doi: 10.1177\/107110070302401107. PMID: 14655889.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC385265\/#B14\">Bolgla LA, Malone TR. Plantar fasciitis and the windlass mechanism: a biomechanical link to clinical practice. J Athl Train. 2004 Jan;39(1):77-82. PMID: 16558682; PMCID: PMC385265.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5065\u5eb7\u306e\u305f\u3081\u306b\u6b69\u3044\u3066\u3044\u305f\u306e\u306b\u3001\u3080\u3057\u308d\u8db3\u304c\u30ba\u30ad\u30ba\u30ad\u3057\u3066\u52d5\u304f\u306e\u304c\u3064\u3089\u3044\u2026\u300d\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u6b69\u884c\u306f\u5168\u8eab\u306e\u8840\u6d41\u3092\u9ad8\u3081\u308b\u6709\u76ca\u306a\u904b\u52d5\u3067\u3059\u304c\u3001\u8ca0\u8377\u304c\u84c4\u7a4d\u3059\u308b\u3068\u7b4b\u8089\u3084\u8171\u819c\u304c\u60b2\u9cf4\u3092\u4e0a\u3052\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u6765\u3059 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-7418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7418"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7418\/revisions"}],"predecessor-version":[{"id":7430,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7418\/revisions\/7430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7423"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}