{"id":7313,"date":"2025-06-07T09:33:49","date_gmt":"2025-06-07T00:33:49","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7313"},"modified":"2025-06-07T09:33:50","modified_gmt":"2025-06-07T00:33:50","slug":"%e9%a6%96%e3%81%ae%e5%be%8c%e3%82%8d%e3%81%8c%e5%87%9d%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e4%bb%8a%e3%81%99%e3%81%90%e8%a9%a6%e3%81%9b%e3%82%8b%e8%a7%a3%e6%b6%88%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/stiffness-in-the-back-of-the-neck","title":{"rendered":"\u9996\u306e\u5f8c\u308d\u304c\u51dd\u308b\u539f\u56e0\u3068\u306f\uff1f\u4eca\u3059\u3050\u8a66\u305b\u308b\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u9996\u306e\u5f8c\u308d\u304c\u51dd\u3063\u3066\u3064\u3089\u3044\u2026<\/strong>\u300d\u305d\u3093\u306a\u75c7\u72b6\u306b\u60a9\u3080\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u9996\u306e\u5f8c\u308d\u306e\u7b4b\u8089\u304c\u5e38\u306b\u5f15\u3063\u5f35\u3089\u308c\u305f\u72b6\u614b\u3068\u306a\u308a\u3001\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4e73\u9178\u306a\u3069\u306e\u8001\u5ec3\u7269\u304c\u305f\u307e\u308a\u3001\u7b4b\u8089\u306e\u5f35\u308a\u3084\u75db\u307f\u3001\u30b4\u30ea\u30b4\u30ea\u3068\u3057\u305f\u9055\u548c\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308b\u3068\u80cc\u4e2d\u5168\u4f53\u306e\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u3082\u5d29\u308c\u3001\u9996\u3060\u3051\u3067\u306a\u304f\u80a9\u7532\u9aa8\u5468\u56f2\u3084\u8170\u306b\u3082\u7dca\u5f35\u304c\u5e83\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u59ff\u52e2\u306e\u30af\u30bb\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u7dca\u5f35<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u9996\u306e\u51dd\u308a\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068<strong>\u7121\u610f\u8b58\u306b\u80a9\u3084\u9996\u307e\u308f\u308a\u306b\u529b\u304c\u5165\u308a<\/strong>\u3001<strong>\u7b4b\u8089\u304c\u7dca\u5f35<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/strong>\u3068\u3001<strong>\u7b4b\u8089\u306e\u8840\u6d41\u3084\u795e\u7d4c\u4f1d\u9054\u304c\u4e71\u308c<\/strong>\u3001<strong>\u5e38\u306b\u7b4b\u8089\u304c\u3053\u308f\u3070\u3063\u305f\u307e\u307e\u306b<\/strong>\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u72b6\u614b\u306f\u300c\u7dca\u5f35\u578b\u982d\u75db\u300d\u3068\u3082\u95a2\u9023\u3057\u3001\u982d\u90e8\u3092\u7de0\u3081\u4ed8\u3051\u308b\u3088\u3046\u306a\u75db\u307f\u3084\u3001\u773c\u7cbe\u75b2\u52b4\u3001\u5410\u304d\u6c17\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3067\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u65b9\u306f\u3001\u9996\u306e\u51dd\u308a\u3092\u300c\u5fc3\u8eab\u304b\u3089\u306e\u30b5\u30a4\u30f3\u300d\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u529b\u4f4e\u4e0b\u30fb\u904b\u52d5\u4e0d\u8db3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5728\u5b85\u30ef\u30fc\u30af\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b<\/strong>\u3067\u3001\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3001<strong>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u3082\u3001\u9996\u306e\u51dd\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u5927\u304d\u306a\u539f\u56e0<\/strong>\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u9996\u3084\u80cc\u4e2d\u3092\u652f\u3048\u308b\u300c<strong>\u6297\u91cd\u529b\u7b4b\uff08\u3053\u3046\u3058\u3085\u3046\u308a\u3087\u304f\u304d\u3093\uff09<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u7fa4\u304c\u8870\u3048\u308b\u3068\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u5c11\u3057\u306e\u6642\u9593\u3067\u3082\u9996\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u8840\u884c\u4e0d\u826f\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u7b4b\u8089\u306b\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u300c\u51dd\u308a\u304c\u53d6\u308c\u306b\u304f\u3044\u300d\u300c\u3059\u3050\u623b\u308b\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u304c\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u773c\u7cbe\u75b2\u52b4\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u76ee\u306e\u75b2\u308c\u3082\u9996\u306e\u51dd\u308a\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u76ee\u3092\u9177\u4f7f\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u5f8c\u308d\u3084\u5f8c\u982d\u90e8\u306b\u3064\u306a\u304c\u308b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u30d1\u30bd\u30b3\u30f3<\/strong>\u3084<strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u3092\u9577\u6642\u9593\u898b\u7d9a\u3051\u308b\u4f5c\u696d<\/strong>\u3067\u306f\u3001\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6e1b\u308a\u3001\u773c\u7403\u904b\u52d5\u3082\u5236\u9650\u3055\u308c\u308b\u305f\u3081\u3001\u9996\u304b\u3089\u5f8c\u982d\u90e8\u306e\u7b4b\u8089\u304c\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044<\/strong>\u3068\u3001<strong>\u7b4b\u8089\u304c\u5341\u5206\u306b\u56de\u5fa9\u3067\u304d\u305a<\/strong>\u3001<strong>\u75b2\u52b4\u304c\u84c4\u7a4d<\/strong>\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5bdd\u5177\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u5165\u7720\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u3044\u3063\u305f\u60a9\u307f\u304c\u3042\u308b\u65b9\u306f\u3001\u9996\u306e\u51dd\u308a\u3068\u306e\u95a2\u9023\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck-relief\/\">\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u6539\u5584\u6cd5\uff5c\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8f9b\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b<\/a><br \/><\/span><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/back-pain\/\">\u9996\u306e\u5f8c\u308d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u9996\u306e\u5f8c\u308d\u306e\u51dd\u308a\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3059\u3050\u306b\u8a66\u305b\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u3064\u3089\u3044\u51dd\u308a\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u9053\u5177\u3082\u4e0d\u8981<\/strong>\u3001<strong>1\u56de\u6570\u5206\u306e\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3067\u3001\u9996\u306e\u5f8c\u308d\u306e\u91cd\u3060\u308b\u3055\u3084\u9055\u548c\u611f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u51dd\u308a\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u306e\u5f8c\u308d\u3092\u3058\u3093\u308f\u308a\u4f38\u3070\u3059\u300c\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9996\u306e\u5f8c\u308d\u306b\u3042\u308b\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u3084\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u3092\u512a\u3057\u304f\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u884c\u4fc3\u9032\u3084\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u306e\u30b1\u30a2\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3078\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u982d\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u5f8c\u65b9\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b4\u30ea\u30b4\u30ea\u97f3\u306b\u52b9\u304f\u300c\u30ed\u30a6\u30a4\u30f3\u30b0\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u304c\u30b4\u30ea\u30b4\u30ea\u9cf4\u308b\u5834\u5408\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u306e\u786c\u3055\u3082\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u300c\u30ed\u30a6\u30a4\u30f3\u30b0\u300d\u3067\u80a9\u307e\u308f\u308a\u3092\u7de9\u3081\u308b\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u52d5\u304d\u3084\u3059\u3055\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30ed\u30a6\u30a4\u30f3\u30b0<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30ed\u30a6\u30a4\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/DyNoiKKuzeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u300c\u9996\u3059\u304f\u3081\u4f53\u64cd\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>10\u79d2\u3067\u3067\u304d\u308b\u9996\u3053\u308a\u89e3\u6d88\u6cd5<\/strong>\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u3053\u306e\u4f53\u64cd\u306f\u3001\u7c21\u5358\u306a\u304c\u3089\u3082\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u6700\u9069\u3067\u3059\u3002<strong>\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u4e00\u6642\u7684\u306b\u53ce\u7e2e<\/strong>\u3057\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8131\u529b\u3055\u305b\u308b<\/strong>\u3053\u3068\u3067\u7dca\u5f35\u72b6\u614b\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30b7\u30e5\u30e9\u30c3\u30b0\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u8155\u3092\u964d\u308d\u3057\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u8107\u3092\u9589\u3058\u305f\u307e\u307e\u4e21\u80a9\u3092\u3059\u304f\u3081\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80a9\u304c\u524d\u65b9\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30b7\u30e5\u30e9\u30c3\u30af\u3099\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/yiC9Db82WQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c4\u30dc\u62bc\u3057\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u8efd\u306b\u3067\u304d\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u30c4\u30dc\u523a\u6fc0\u3067\u3001\u8840\u884c\u4fc3\u9032\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u5f8c\u308d\u306e\u51dd\u308a\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u6bce\u65e5\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e0d\u8abf\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6307\u5727\u3067\u307b\u3050\u3059\u9996\u306e\u4ed8\u3051\u6839\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u304c\u51dd\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u4e00\u756a\u624b\u8efd\u3067\u5373\u52b9\u6027\u306e\u3042\u308b\u65b9\u6cd5\u304c<strong>\u6307\u5727\u306b\u3088\u308b\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3067\u3059\u3002\u7279\u306b\u300c<strong>\u3046\u306a\u3058<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u9996\u306e\u4ed8\u3051\u6839\u90e8\u5206\u306b\u306f\u591a\u304f\u306e\u7b4b\u8089\u304c\u96c6\u4e2d\u3057\u3066\u304a\u308a\u3001\u3053\u3053\u3092\u4e01\u5be7\u306b\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u9996\u5168\u4f53\u306e\u7dca\u5f35\u304c\u3086\u308b\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3084\u308a\u65b9<\/span><\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e21\u624b\u306e\u4e2d\u6307\u307e\u305f\u306f\u4eba\u5dee\u3057\u6307\u3092\u4f7f\u3063\u3066\u3001\u9996\u306e\u5f8c\u308d\u5074\u3001\u982d\u306e\u4ed8\u3051\u6839\u306b\u5f53\u3066\u307e\u3059\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5c11\u3057\u5f37\u3081\u306e\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u63c9\u307f\u307b\u3050\u3057\u307e\u3059\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7279\u306b\u786c\u304f\u611f\u3058\u308b\u5834\u6240\u306f\u30015\u301c10\u79d2\u307b\u3069\u3058\u3063\u304f\u308a\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u5168\u4f53\u30923\u5206\u7a0b\u5ea6\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u306f\u3086\u3063\u304f\u308a\u3068\u6df1\u304f\u884c\u3044\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u3063\u3066\u3044\u308b\u6642\u9593\u5e2f\u306b\u884c\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u62bc\u3057\u305f\u5f8c\u306b\u300c\u30ba\u30fc\u30f3\u300d\u3068\u3057\u305f\u920d\u3044\u611f\u899a\u304c\u3042\u308b\u306e\u306f\u6b63\u5e38\u3067\u3059\u304c\u3001\u92ed\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u3053\u308a\u306b\u52b9\u304f\u4ee3\u8868\u7684\u306a\u30c4\u30dc\u300c\u5929\u67f1\u30fb\u98a8\u6c60\u300d<\/b><\/span><\/h3>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/2-6-1.jpg\" alt=\"\u5929\u67f1\u3068\u98a8\u6c60\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c4\u30dc\u62bc\u3057\u306f\u3001\u6771\u6d0b\u533b\u5b66\u306b\u57fa\u3065\u3044\u305f\u4f1d\u7d71\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u6cd5\u3067\u3001\u9996\u306e\u51dd\u308a\u306b\u7279\u306b\u6709\u52b9\u306a\u30c4\u30dc\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u300c<strong>\u5929\u67f1\uff08\u3066\u3093\u3061\u3085\u3046\uff09<\/strong>\u300d\u3068\u300c<strong>\u98a8\u6c60\uff08\u3075\u3046\u3061\uff09<\/strong>\u300d\u3067\u3059\u3002\u3053\u306e2\u3064\u306f\u3001\u3044\u305a\u308c\u3082<strong>\u9996\u306e\u5f8c\u308d\u5074\u306b\u3042\u308a\u3001\u9996\u3053\u308a\u30fb\u982d\u75db\u30fb\u773c\u7cbe\u75b2\u52b4\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u307e\u3067\u52b9\u679c<\/strong>\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u5929\u67f1\uff08\u3066\u3093\u3061\u3085\u3046\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><strong>\u5834\u6240<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u9996\u306e\u5f8c\u308d\u3001\u9aea\u306e\u751f\u3048\u969b\u306e\u5c11\u3057\u5185\u5074\u3002\u9996\u306e\u4e21\u5074\u306e\u592a\u3044\u7b4b\u8089\uff08\u50e7\u5e3d\u7b4b\uff09\u306e\u5916\u5074\u5bc4\u308a\u3001\u5c11\u3057\u304f\u307c\u3093\u3067\u3044\u308b\u5834\u6240\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u62bc\u3057\u65b9<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e21\u624b\u306e\u89aa\u6307\u3092\u4f7f\u3063\u3066\u3001\u982d\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u62bc\u3057\u4e0a\u3052\u308b\u3002<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">5\u79d2\u62bc\u3057\u3066\u30015\u79d2\u96e2\u3059\u30923\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3059\u3002<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u62bc\u3059\u6642\u306b\u76ee\u3092\u9589\u3058\u3066\u3001\u6df1\u304f\u606f\u3092\u5410\u304f\u3068\u3055\u3089\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ol>\n<h4><span style=\"font-size: 14pt;\"><b>\u98a8\u6c60\uff08\u3075\u3046\u3061\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><strong>\u5834\u6240<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong> \u5929\u67f1\u3088\u308a\u3084\u3084\u5916\u5074<\/strong>\u3002\u8033\u306e\u5f8c\u308d\u306e\u304f\u307c\u307f\u3068\u3001\u9aea\u306e\u751f\u3048\u969b\u306e\u4ea4\u5dee\u70b9\u3042\u305f\u308a\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u62bc\u3057\u65b9<\/strong><br \/><\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">\u89aa\u6307\u3092\u98a8\u6c60\u306b\u5f53\u3066\u3066\u3001\u982d\u3092\u8efd\u304f\u5f8c\u308d\u306b\u3082\u305f\u308c\u304b\u3051\u3055\u305b\u308b\u3088\u3046\u306b\u652f\u3048\u308b\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3086\u3063\u304f\u308a\u5186\u3092\u63cf\u304f\u3088\u3046\u306b3\u56de\u307e\u308f\u3057\u306a\u304c\u3089\u62bc\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u62bc\u3057\u305f\u5f8c\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u6df1\u547c\u5438\u3092\u6570\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ol>\n<p><strong><span style=\"font-size: 14pt;\">\u52b9\u679c<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u3053\u308a\u89e3\u6d88<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u982d\u75db\u3084\u76ee\u306e\u75b2\u308c\u306e\u7de9\u548c<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8<\/strong><\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3078<\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_1481692886-scaled.jpg\" alt=\"\u982d\u75db\u304c\u3059\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u7d9a\u304f\u3001\u60aa\u5316\u3059\u308b<\/strong>\u5834\u5408\u306f<strong>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u9996\u306e\u51dd\u308a\u3068\u601d\u3063\u3066\u3044\u305f\u75c7\u72b6\u304c\u3001\u5b9f\u306f\u5225\u306e\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u306b\u983c\u308a\u3059\u304e\u305a\u3001<strong>\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u533b\u5e2b\u306b\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9996\u304c\u56de\u3089\u306a\u3044\u30fb\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306e\u53d7\u8a3a\u76ee\u5b89<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u901a\u5e38\u306e\u9996\u3053\u308a\u3067\u3042\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u59ff\u52e2\u306e\u6539\u5584\u3067\u5c11\u3057\u305a\u3064\u7de9\u548c\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408<\/strong>\u306f\u3001<strong>\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u9996\u3092\u52d5\u304b\u3059\u3068\u6fc0\u75db\u304c\u8d70\u308b<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5f8c\u308d\u3092\u632f\u308a\u5411\u3051\u306a\u3044\u307b\u3069\u53ef\u52d5\u57df\u304c\u72ed\u307e\u3063\u3066\u3044\u308b<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u9996\u306b\u3057\u3053\u308a\u306e\u3088\u3046\u306a\u816b\u308c\u3084\u786c\u7d50\u304c\u3042\u308b<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u3092\u4f34\u3063\u3066\u3044\u308b<\/b><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><b>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3057\u3066\u3082\u6539\u5584\u306e\u5146\u3057\u304c\u306a\u3044<\/b><b><\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u300c<strong>\u5f8c\u308d\u3092\u5411\u3051\u306a\u3044<\/strong>\u300d\u300c<strong>\u5bdd\u9055\u3048\u3067\u306f\u306a\u3044\u306e\u306b\u6570\u65e5\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b<\/strong>\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001<strong>\u6574\u5f62\u5916\u79d1<\/strong>\u3084<strong>\u8133\u795e\u7d4c\u5916\u79d1<\/strong>\u3078\u306e\u53d7\u8a3a\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u9996\u306e\u3057\u3053\u308a<\/strong>\u304c\u3042\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001<strong>\u30ea\u30f3\u30d1\u306e\u816b\u308c<\/strong>\u3084<strong>\u816b\u760d<\/strong>\u3001<strong>\u7532\u72b6\u817a\u306e\u7570\u5e38<\/strong>\u306a\u3069\u304c\u80cc\u666f\u306b\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3092\u884c\u3046\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u3068\u6cbb\u7642\u306e\u5fc5\u8981\u6027<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u304f\u3082\u819c\u4e0b\u51fa\u8840\u306f\u3001\u8133\u306e\u8840\u7ba1\u304c\u7834\u308c\u3066\u51fa\u8840\u3059\u308b\u91cd\u7be4\u306a\u75be\u60a3\u3067\u3059\u3002\u305d\u306e\u524d\u5146\u3068\u3057\u3066\u300c\u7a81\u7136\u306e\u5f37\u3044\u9996\u306e\u75db\u307f\u300d\u3092\u8a34\u3048\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u300c\u30d0\u30c3\u30c8\u3067\u6bb4\u3089\u308c\u305f\u3088\u3046\u306a\u75db\u307f\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u666e\u6bb5\u306e\u9996\u3053\u308a\u3068\u306f\u5168\u304f\u7570\u306a\u308b\u30ec\u30d9\u30eb\u306e\u75db\u307f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8981\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\u3068\u540c\u6642\u306b\u9996\u304c\u52d5\u304b\u305b\u306a\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u5410\u304d\u6c17\u3084\u5614\u5410\u3001\u610f\u8b58\u969c\u5bb3\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">40\u4ee3\u4ee5\u964d\u3067\u9ad8\u8840\u5727\u3084\u55ab\u7159\u6b74\u304c\u3042\u308b\u65b9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u7dca\u6025\u4e8b\u614b\u3067\u3059\u3002\u6c7a\u3057\u3066\u300c\u5bdd\u9055\u3048\u304b\u3082\u300d\u3068\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u306e\u51dd\u308a\u306f\u3001<strong>\u59ff\u52e2\u306e\u4e71\u308c<\/strong>\u3084<strong>\u30b9\u30c8\u30ec\u30b9<\/strong>\u3001<strong>\u904b\u52d5\u4e0d\u8db3<\/strong>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304b\u3089\u8d77\u3053\u308a\u307e\u3059\u3002\u653e\u7f6e\u3059\u308b\u3068<strong>\u982d\u75db\u3084\u3081\u307e\u3044\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u65e9\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u3082\u3057\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u5f37\u3044\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u65e5\u3005\u306e\u30b1\u30a2\u3067\u3001\u5feb\u9069\u306a\u9996\u307e\u308f\u308a\u3092\u53d6\u308a\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"http:\/\/www.jsomt.jp\/journal\/pdf\/067020087.pdf\" target=\"_blank\" rel=\"noopener\">\u52a0\u85e4 \u525b\u5e73,\u5ca9\u672c \u5e78\u82f1,\u8c4a\u6c38 \u654f\u5b8f:\u52e4\u52b4\u8005\u306e\u80a9\u3053\u308a\u75c7\u72b6\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50\u306e\u691c\u8a0e,\u65e5\u672c\u8077\u696d\u30fb\u707d\u5bb3\u533b\u5b66\u4f1a\u4f1a\u8a8c;JJOMT\u7b2c67\u5dfb\u7b2c2\u53f7p87-94<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1437013\/\">Feldman JM, Cooper J, Reinstein F, Swiatoca J. Asthenopia induced by computer-generated fusional vergence targets. Optom Vis Sci. 1992 Sep;69(9):710-6. doi: 10.1097\/00006324-199209000-00008. PMID: 1437013.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6942109\/\">Mahmoud NF, Hassan KA, Abdelmajeed SF, Moustafa IM, Silva AG. The Relationship Between Forward Head Posture and Neck Pain: a Systematic Review and Meta-Analysis. Curr Rev Musculoskelet Med. 2019 Dec;12(4):562-577. doi: 10.1007\/s12178-019-09594-y. PMID: 31773477; PMCID: PMC6942109.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9996\u306e\u5f8c\u308d\u304c\u51dd\u3063\u3066\u3064\u3089\u3044\u2026\u300d\u305d\u3093\u306a\u75c7\u72b6\u306b\u60a9\u3080\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9996\u306e\u5f8c\u308d\u304c\u51dd\u308b\u539f\u56e0\u3084\u95a2\u9023\u3059\u308b\u75c7\u72b6\u3001\u305d\u3057\u3066\u81ea\u5b85\u3067\u3067\u304d\u308b\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u6cd5\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-7313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7313"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7313\/revisions"}],"predecessor-version":[{"id":7328,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7313\/revisions\/7328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7321"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}