{"id":7283,"date":"2025-06-06T15:29:38","date_gmt":"2025-06-06T06:29:38","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7283"},"modified":"2025-06-06T15:29:39","modified_gmt":"2025-06-06T06:29:39","slug":"%e7%96%b2%e5%8a%b4%e9%aa%a8%e6%8a%98%e3%81%a8%e3%81%af%ef%bc%9f%e8%b6%b3%e3%83%bb%e3%81%99%e3%81%ad%e3%83%bb%e8%82%8b%e9%aa%a8%e3%81%ab%e8%b5%b7%e3%81%8d%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%a8%e7%97%87","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/stress-fracture","title":{"rendered":"\u75b2\u52b4\u9aa8\u6298\u3068\u306f\uff1f\u8db3\u30fb\u3059\u306d\u30fb\u808b\u9aa8\u306b\u8d77\u304d\u308b\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u65e9\u671f\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6fc0\u3057\u3044\u904b\u52d5\u3084\u65e5\u5e38\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u9aa8\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u300c<strong>\u75b2\u52b4\u9aa8\u6298<\/strong>\u300d\u3002\u7279\u306b\u8db3\u3001\u3059\u306d\u3001\u808b\u9aa8\u306a\u3069\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u75b2\u52b4\u9aa8\u6298\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u304b\u3089\u3001\u75c7\u72b6\u306e\u7279\u5fb4\u3084\u539f\u56e0\u3001\u8a3a\u65ad\u65b9\u6cd5\u3001\u6cbb\u7642\u6cd5\u3001\u3055\u3089\u306b\u306f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b1\u30a2\u3084\u4e88\u9632\u7b56\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u898b\u904e\u3054\u3055\u308c\u3084\u3059\u3044<strong>\u75b2\u52b4\u9aa8\u6298\u3092\u6b63\u3057\u304f\u7406\u89e3<\/strong>\u3057\u3001<strong>\u65e9\u671f\u5bfe\u51e6<\/strong>\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75b2\u52b4\u9aa8\u6298\u3068\u306f\uff1f\u4e00\u822c\u7684\u306a\u9aa8\u6298\u3068\u306e\u9055\u3044<\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_1020657918.jpg\" alt=\"\u8db3\u304c\u75db\u3080\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b<strong>\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5c0f\u3055\u306a\u8ca0\u8377\u304c\u9aa8\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u9aa8\u6298<\/strong>\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u898b\u3001\u6253\u64b2\u3084\u306d\u3093\u3056\u3068\u52d8\u9055\u3044\u3055\u308c\u3084\u3059\u304f\u3001\u767a\u898b\u304c\u9045\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u75b2\u52b4\u9aa8\u6298\u306e\u5b9a\u7fa9\u3084\u767a\u75c7\u306e\u4ed5\u7d44\u307f\u3001\u305d\u3057\u3066\u5916\u50b7\u6027\u306e\u9aa8\u6298\u3068\u306e\u9055\u3044\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75b2\u52b4\u9aa8\u6298\u306e\u5b9a\u7fa9\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u3068\u306f\u3001\u300c<strong>\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377<\/strong>\u300d\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3001\u3044\u308f\u3070\u201c<strong>\u8eab\u4f53\u306e\u4f7f\u3044\u3059\u304e<\/strong>\u201d\u306b\u3088\u308b\u640d\u50b7\u3067\u3059\u3002<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7<\/strong>\u3068\u3044\u3063\u305f\u52d5\u4f5c\u3092\u65e5\u5e38\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u7279\u306b<strong>\u9aa8\u304c\u672a\u767a\u9054\u306a\u82e5\u5e74\u5c64<\/strong>\u3084\u3001<strong>\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b<\/strong>\u3057\u3066\u3044\u308b<strong>\u4e2d\u9ad8\u5e74\u5973\u6027<\/strong>\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u901a\u5e38\u3001\u9aa8\u306f\u9069\u5ea6\u306a\u8ca0\u8377\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u5f37\u304f\u306a\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u518d\u751f\u80fd\u529b\u3092\u8d85\u3048\u308b\u983b\u5ea6\u3084\u5f37\u5ea6\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3068\u3001\u9aa8\u306e\u5fae\u7d30\u306a\u640d\u50b7\u304c\u4fee\u5fa9\u3057\u304d\u308c\u305a\u3001\u3084\u304c\u3066\u9aa8\u6298\u3068\u3057\u3066\u8868\u9762\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u75b2\u52b4\u9aa8\u6298\u306e\u57fa\u672c\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u767a\u75c7\u3057\u3084\u3059\u3044\u90e8\u4f4d<\/strong>\u306b\u306f\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u3001<strong>\u8db3\u306e\u4e2d\u8db3\u9aa8<\/strong>\u3084<strong>\u3059\u306d\u306e\u811b\u9aa8<\/strong>\u3001<strong>\u808b\u9aa8<\/strong>\u306a\u3069\u3001\u8377\u91cd\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u5834\u6240\u306b\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002\u9055\u548c\u611f\u3084\u920d\u3044\u75db\u307f\u3092\u81ea\u899a\u3057\u305f\u3068\u304d\u306b\u306f\u3001\u3059\u3067\u306b\u9aa8\u306b\u4e80\u88c2\u304c\u5165\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u901a\u5e38\u306e\u9aa8\u6298\u3068\u75b2\u52b4\u9aa8\u6298\u306e\u9055\u3044\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5916\u50b7\u6027\u306e\u9aa8\u6298<\/strong>\u3001\u3044\u308f\u3086\u308b\u300c<strong>\u666e\u901a\u306e\u9aa8\u6298<\/strong>\u300d\u306f\u3001<strong>\u8ee2\u5012\u3084\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u4e00\u5ea6\u306e\u5927\u304d\u306a\u885d\u6483<\/strong>\u306b\u3088\u3063\u3066\u9aa8\u304c\u6298\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002\u9aa8\u306e\u69cb\u9020\u304c\u7a81\u7136\u7834\u7dbb\u3059\u308b\u305f\u3081\u3001<strong>\u6fc0\u3057\u3044\u75db\u307f\u3068\u3068\u3082\u306b\u816b\u308c<\/strong>\u3084<strong>\u5909\u5f62\u3092\u4f34\u3046<\/strong>\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u306b\u5bfe\u3057\u3066\u75b2\u52b4\u9aa8\u6298\u306f\u3001<strong>\u75db\u307f\u306e\u51fa\u65b9\u304c\u3058\u308f\u3058\u308f<\/strong>\u3068\u3057\u3066\u304a\u308a\u3001\u521d\u671f\u306b\u306f\u300c\u305f\u3060\u306e\u7b4b\u8089\u75db\u304b\u306a\uff1f\u300d\u3068\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u3002<strong>\u6162\u6027\u7684\u306a\u75b2\u52b4\u3084\u53cd\u5fa9\u52d5\u4f5c\u304c\u539f\u56e0<\/strong>\u3067\u3042\u308b\u305f\u3081\u3001<strong>\u75c7\u72b6\u306e\u9032\u884c\u304c\u7de9\u3084\u304b<\/strong>\u3067\u3042\u308b\u4e00\u65b9\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u60aa\u5316\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u306b\u3059\u3050\u306b\u306f\u5199\u3089\u306a\u3044\u3053\u3068\u3082\u75b2\u52b4\u9aa8\u6298\u306e\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002\u753b\u50cf\u306b\u7570\u5e38\u304c\u898b\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u6574\u5f62\u5916\u79d1\u3067\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u3082\u300c\u7570\u5e38\u306a\u3057\u300d\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6570\u9031\u9593\u7d4c\u3063\u3066\u3088\u3046\u3084\u304f\u9aa8\u6298\u7dda\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001MRI\u306a\u3069\u306e\u7cbe\u5bc6\u691c\u67fb\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75b2\u52b4\u9aa8\u6298\u306a\u308a\u304b\u3051\u306e\u72b6\u614b\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u306f\u3001\u75b2\u52b4\u9aa8\u6298\u306b\u306f\u300c<strong>\u306a\u308a\u304b\u3051<\/strong>\u300d\u306e\u6bb5\u968e\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u9aa8\u306b\u660e\u78ba\u306a\u4e80\u88c2\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u9aa8\u819c\u306e\u708e\u75c7\u3084\u5fae\u7d30\u640d\u50b7<\/strong>\u304c\u767a\u751f\u3057\u3066\u304a\u308a\u3001\u7121\u8996\u3057\u3066\u52d5\u304d\u7d9a\u3051\u308b\u3068\u672c\u683c\u7684\u306a\u9aa8\u6298\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u306f\u3001\u300c<strong>\u904b\u52d5\u6642\u306b\u3060\u3051\u75db\u3080<\/strong>\u300d\u300c<strong>\u62bc\u3059\u3068\u920d\u75db\u304c\u3042\u308b<\/strong>\u300d\u3068\u3044\u3063\u305f<strong>\u8efd\u5ea6\u306e\u75c7\u72b6<\/strong>\u304c\u73fe\u308c\u307e\u3059\u3002\u898b\u305f\u76ee\u306b\u816b\u308c\u3084\u5909\u5f62\u304c\u306a\u3044\u305f\u3081\u3001\u5468\u56f2\u304b\u3089\u7406\u89e3\u3055\u308c\u306b\u304f\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u8eab\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u6b63\u78ba\u306b\u8aad\u307f\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<strong>\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3089\u65e9\u3081\u306b\u904b\u52d5\u3092\u4e2d\u6b62<\/strong>\u3057\u3001<strong>\u6574\u5f62\u5916\u79d1\u3067\u306e\u8a3a\u65ad<\/strong>\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3001\u5b8c\u5168\u306a\u9aa8\u6298\u3092\u9632\u3050\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75b2\u52b4\u9aa8\u6298\u306e\u7406\u89e3\u304c\u4e88\u9632\u3068\u65e9\u671f\u767a\u898b\u306e\u30ab\u30ae<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306f\u3001<strong>\u7a81\u7136\u8d77\u3053\u308b\u5916\u50b7\u3067\u306f\u306a\u304f<\/strong>\u3001<strong>\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d<\/strong>\u306b\u3088\u3063\u3066\u767a\u75c7\u3059\u308b\u201c<strong>\u30b5\u30a4\u30ec\u30f3\u30c8\u9aa8\u6298<\/strong>\u201d\u3068\u3082\u3044\u3048\u308b\u5b58\u5728\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u305f\u3060\u306e\u4f7f\u3044\u3059\u304e\u300d\u3068\u8efd\u8996\u305b\u305a\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4f11\u990a\u3084\u8a3a\u5bdf\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u4e88\u9632\u3068\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001<strong>\u75b2\u52b4\u9aa8\u6298\u304c\u8d77\u304d\u3084\u3059\u3044\u4ee3\u8868\u7684\u306a\u90e8\u4f4d<\/strong>\uff08<strong>\u8db3\u30fb\u3059\u306d\u30fb\u808b\u9aa8<\/strong>\uff09\u3068\u305d\u306e<strong>\u75c7\u72b6<\/strong>\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b<strong>\u8a73\u3057\u304f\u6398\u308a\u4e0b\u3052<\/strong>\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75b2\u52b4\u9aa8\u6298\u304c\u8d77\u304d\u3084\u3059\u3044\u90e8\u4f4d\u3068\u7279\u5fb4\u7684\u306a\u75c7\u72b6<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u30fb\u3059\u306d\u30fb\u808b\u9aa8\u306a\u3069<strong>\u767a\u751f\u90e8\u4f4d\u3054\u3068<\/strong>\u306e\u75c7\u72b6\u3092<strong>\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306f\u5168\u8eab\u3069\u3053\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u304c\u3001\u7279\u306b\u8ca0\u8377\u304c\u96c6\u4e2d\u3057\u3084\u3059\u3044\u300c\u8db3\u300d\u300c\u3059\u306d\u300d\u300c\u808b\u9aa8\u300d\u306b\u751f\u3058\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u90e8\u4f4d\u3067\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3084\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u7406\u89e3\u304c\u65e9\u671f\u5bfe\u5fdc\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u306e\u7532\u3084\u4e2d\u8db3\u9aa8\u306b\u8d77\u3053\u308b\u75b2\u52b4\u9aa8\u6298<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306f<strong>\u6b69\u884c\u30fb\u8d70\u884c<\/strong>\u306e\u305f\u3073\u306b<strong>\u7e70\u308a\u8fd4\u3057\u885d\u6483<\/strong>\u3092\u53d7\u3051\u308b\u305f\u3081\u3001<strong>\u75b2\u52b4\u9aa8\u6298\u306e\u597d\u767a\u90e8\u4f4d<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u591a\u3044\u306e\u304c\u300c<strong>\u4e2d\u8db3\u9aa8\u75b2\u52b4\u9aa8\u6298<\/strong>\u300d\u3001\u306a\u304b\u3067\u3082<strong>\u7b2c5\u4e2d\u8db3\u9aa8<\/strong>\u306b\u8d77\u3053\u308b\u300c<strong>Jones\u9aa8\u6298\uff08\u30b8\u30e7\u30fc\u30f3\u30ba\u9aa8\u6298\uff09<\/strong>\u300d\u306f\u3001\u518d\u767a\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/2-6.jpg\" alt=\"\u8db3\u306e\u9aa8\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u8db3\u306e\u7532\u306e\u5916\u5074\u306b\u9055\u548c\u611f\u3084\u75db\u307f\u3092\u899a\u3048\u3001<strong>\u6b69\u3051\u308b\u3082\u306e\u306e<\/strong>\u300c<strong>\u8e0f\u307f\u8fbc\u3080\u3068\u75db\u3044<\/strong>\u300d\u300c<strong>\u3064\u307e\u5148\u7acb\u3061\u304c\u3057\u3065\u3089\u3044<\/strong>\u300d\u3068\u3044\u3063\u305f<strong>\u8efd\u5ea6\u306e\u6a5f\u80fd\u5236\u9650<\/strong>\u304c\u73fe\u308c\u307e\u3059\u3002\u9032\u884c\u3059\u308b\u3068\u816b\u308c\u3084\u767a\u8d64\u304c\u51fa\u3066\u304d\u307e\u3059\u304c\u3001\u521d\u671f\u306b\u306f\u898b\u305f\u76ee\u306e\u5909\u5316\u304c\u5c11\u306a\u3044\u305f\u3081\u898b\u9003\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u30b9\u30dd\u30fc\u30c4\u3084\u7acb\u3061\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u3001\u9577\u6642\u9593\u6b69\u304f\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u65e5\u5e38\u7684\u306b\u300c\u8db3\u306e\u7532\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u300d\u3068\u611f\u3058\u305f\u3089\u65e9\u3081\u306e\u30c1\u30a7\u30c3\u30af\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3059\u306d\uff08\u811b\u9aa8\uff09\u306e\u75b2\u52b4\u9aa8\u6298\u3068\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u9055\u3044<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3059\u306d\u306e\u9aa8\u3001\u3064\u307e\u308a<strong>\u811b\u9aa8<\/strong>\u306b\u8d77\u3053\u308b\u75b2\u52b4\u9aa8\u6298\u3082\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u90e8\u4f4d\u3067\u306f\u300c<strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/strong>\u300d\u3068\u6df7\u540c\u3055\u308c\u3084\u3059\u304f\u3001<strong>\u898b\u6975\u3081\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p>\u811b\u9aa8\u306e\u753b\u50cf<\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/3-2.jpg\" alt=\"\u3059\u306d\u3084\u8db3\u306e\u9aa8\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8<\/strong>\u306f\u811b\u9aa8\u306e\u5185\u5074\u306b\u6cbf\u3063\u305f<strong>\u7b4b\u819c\u306e\u708e\u75c7<\/strong>\u3067\u3042\u308a\u3001<strong>\u904b\u52d5\u5f8c\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f<\/strong>\u3092\u4f34\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001<strong>\u75b2\u52b4\u9aa8\u6298<\/strong>\u306e\u5834\u5408\u306f\u300c<strong>\u9aa8\u81ea\u4f53\u306e\u75db\u307f<\/strong>\u300d\u3067\u3042\u308a\u3001<strong>\u5b89\u9759\u6642\u306b\u3082\u9055\u548c\u611f\u304c\u6b8b\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u62bc\u3057\u305f\u3068\u304d\u306b\u92ed\u3044\u75db\u307f\u304c\u96c6\u4e2d\u3059\u308b\u300c<strong>\u5727\u75db\u70b9<\/strong>\u300d\u304c<strong>\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u5834\u5408<\/strong>\u3001<strong>\u9aa8\u306e\u5fae\u7d30\u306a\u640d\u50b7\u3092\u7591\u3046\u3079\u304d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u3084\u90e8\u6d3b\u751f\u306b\u591a\u304f\u3001\u7279\u306b\u67d4\u3089\u304b\u3044\u5730\u9762\u3067\u306f\u306a\u304f\u786c\u3044\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u306a\u3069\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/shinsplint-strech\/\">\u3010\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u6cbb\u3057\u65b9\u3011\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u306e\u539f\u56e0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u4e88\u9632\u6cd5\u3082\u7d39\u4ecb<\/a><br \/>\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lowerleg\/shin-splints\/\">\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u8d70\u308a\u306a\u304c\u3089\u6cbb\u3059\u65b9\u6cd5\u306f\uff1f\u811b\uff08\u3059\u306d\uff09\u306e\u75db\u307f\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u808b\u9aa8\u306e\u75b2\u52b4\u9aa8\u6298\u3068\u54b3\u30fb\u304f\u3057\u3083\u307f\u306b\u3088\u308b\u5f71\u97ff<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9aa8\u306b\u75b2\u52b4\u9aa8\u6298\u304c\u8d77\u304d\u308b\u30b1\u30fc\u30b9\u306f\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u610f\u5916\u306b\u3082\u983b\u5ea6\u306f\u4f4e\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b<strong>\u54b3\u3084\u304f\u3057\u3083\u307f\u3092\u7e70\u308a\u8fd4\u3059<\/strong>\u3053\u3068\u3067<strong>\u80f8\u90ed\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a<\/strong>\u3001\u9aa8\u306b\u5fae\u7d30\u306a\u640d\u50b7\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30bf\u30a4\u30d7\u306e\u75b2\u52b4\u9aa8\u6298\u306f\u3001<strong>\u30b4\u30eb\u30d5\u3084\u30c6\u30cb\u30b9<\/strong>\u306a\u3069<strong>\u4e0a\u534a\u8eab\u3092\u5927\u304d\u304f\u3072\u306d\u308b\u52d5\u4f5c\u3092\u3059\u308b\u4eba<\/strong>\u3084\u3001<strong>\u6162\u6027\u7684\u306a\u54b3\u3092\u4f34\u3046\u6301\u75c5\u304c\u3042\u308b\u4eba<\/strong>\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u80f8\u306e\u3042\u305f\u308a<\/strong>\u306b\u300c<strong>\u30d4\u30ea\u30c3<\/strong>\u300d\u3068<strong>\u8d70\u308b\u3088\u3046\u306a\u75db\u307f<\/strong>\u304c\u3042\u308a\u3001<strong>\u6df1\u547c\u5438\u3084\u7b11\u3046\u52d5\u4f5c<\/strong>\u3067\u3082\u75db\u307f\u304c\u5897\u3059\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u304f\u3057\u3083\u307f\u3092\u3057\u305f\u77ac\u9593\u306b\u808b\u9aa8\u306b\u5f37\u3044\u75db\u307f\u304c\u8d70\u3063\u305f\u5834\u5408\u3001\u300c\u5358\u306a\u308b\u7b4b\u8089\u75db\u300d\u3068\u306f\u601d\u308f\u305a\u3001\u75b2\u52b4\u9aa8\u6298\u306e\u53ef\u80fd\u6027\u3092\u8003\u616e\u3057\u3066\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75b2\u52b4\u9aa8\u6298\u306e\u539f\u56e0\u3068\u5224\u65ad\u65b9\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/06\/AdobeStock_440435976-scaled.jpg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u3057\u3066\u3044\u3066\u8db3\u304c\u75db\u3093\u3060\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u9aa8\u6298\u306f\u300c<strong>\u4f7f\u3044\u3059\u304e<\/strong>\u300d\u304c<strong>\u4e3b\u306a\u539f\u56e0<\/strong>\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e<strong>\u80cc\u666f\u306b\u306f\u8eab\u4f53\u7684\u30fb\u751f\u6d3b\u7fd2\u6163\u7684\u306a\u8907\u6570\u306e\u8981\u56e0<\/strong>\u304c\u7d61\u307f\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u767a\u75c7\u306b\u81f3\u308b\u30d7\u30ed\u30bb\u30b9\u3068\u3001\u898b\u9003\u3055\u306a\u3044\u305f\u3081\u306e\u5224\u65ad\u624b\u9806\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u628a\u63e1\u3057\u3001<strong>\u6b63\u78ba\u306b\u8a3a\u65ad\u3059\u308b\u305f\u3081<\/strong>\u306e\u624b\u9806\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u306a\u305c\u75b2\u52b4\u9aa8\u6298\u306b\u306a\u308b\u306e\u304b\uff1f\u8eab\u4f53\u7684\u30fb\u74b0\u5883\u7684\u306a\u8981\u56e0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306f\u3001\u9aa8\u306b\u5c0f\u3055\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u7e70\u308a\u8fd4\u3057\u52a0\u308f\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u307e\u3059\u3002\u4e3b\u306a\u539f\u56e0\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u4f7f\u3044\u3059\u304e\uff08\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff09<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u3082\u591a\u3044\u539f\u56e0\u304c\u3053\u306e\u300c<strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9<\/strong>\u300d\u3067\u3059\u3002\u7279\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069<strong>\u9ad8\u983b\u5ea6\u3067\u540c\u3058\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4<\/strong>\u306b\u591a\u304f\u3001\u9aa8\u3078\u306e\u8ca0\u62c5\u304c\u4e00\u5b9a\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u5fae\u7d30\u306a\u9aa8\u640d\u50b7\u304c\u84c4\u7a4d\u3057\u3001\u3084\u304c\u3066\u9aa8\u6298\u306b\u81f3\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u7b4b\u529b\u4e0d\u8db3\u3084\u67d4\u8edf\u6027\u306e\u6b20\u5982<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u7b4b\u8089\u304c\u5341\u5206\u306b\u767a\u9054\u3057\u3066\u3044\u306a\u3044<\/strong>\u3068\u3001<strong>\u5730\u9762\u304b\u3089\u306e\u885d\u6483\u3092\u9aa8\u304c\u76f4\u63a5\u53d7\u3051\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u3084\u8171\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u9aa8\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u96c6\u4e2d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u786c\u3044\u5730\u9762\u3067\u306e\u904b\u52d5<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u30b3\u30f3\u30af\u30ea\u30fc\u30c8<\/strong>\u3084<strong>\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8<\/strong>\u306a\u3069\u3001<strong>\u53cd\u767a\u306e\u5927\u304d\u3044\u5730\u9762<\/strong>\u3067\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u8db3\u90e8\u3084\u3059\u306d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u307e\u3059\u3002\u7279\u306b\u9577\u6642\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u4e0d\u9069\u5207\u306a\u9774\u306e\u4f7f\u7528<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u306a\u3044\u9774<\/strong>\u3084<strong>\u30b5\u30a4\u30ba\u306e\u5408\u308f\u306a\u3044\u9774<\/strong>\u3092\u5c65\u3044\u3066\u3044\u308b\u3068\u3001\u885d\u6483\u5438\u53ce\u304c\u4e0d\u5341\u5206\u3068\u306a\u308a\u3001\u9aa8\u306b\u76f4\u63a5\u30c0\u30e1\u30fc\u30b8\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3057\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u9aa8\u304c\u9650\u754c\u3092\u8fce\u3048\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75b2\u52b4\u9aa8\u6298\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u306f\u3001<strong>\u6027\u5225\u3084\u4f53\u683c<\/strong>\u3001<strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/strong>\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u3092\u6301\u3064\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u300c<strong>\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u30c8\u30e9\u30a4\u30a2\u30c9\uff08\u7121\u6708\u7d4c\u30fb\u6804\u990a\u4e0d\u8db3\u30fb\u9aa8\u5bc6\u5ea6\u4f4e\u4e0b\uff09<\/strong>\u300d\u306f\u3001<strong>\u9aa8\u306e\u8106\u5f31\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u9aa8\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u75b2\u52b4\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u3044\u4eba<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u52a0\u9f62\u3084\u6804\u990a\u4e0d\u8db3<\/strong>\u306b\u3088\u308a<strong>\u9aa8\u5bc6\u5ea6\u304c\u4e0b\u304c\u308b<\/strong>\u3068\u3001\u8efd\u5fae\u306a\u8ca0\u8377\u3067\u3082\u9aa8\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u3084\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u98df\u4e8b\u306e\u504f\u308a\u30fb\u6804\u990a\u4e0d\u8db3<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u4e0d\u8db3\u306f\u3001\u9aa8\u306e\u4fee\u5fa9\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4e0d\u898f\u5247\u306a\u98df\u751f\u6d3b\u3082\u75b2\u52b4\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u904e\u53bb\u306b\u9aa8\u6298\u7d4c\u9a13\u304c\u3042\u308b\u4eba<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee5\u524d\u306b\u9aa8\u6298\u3057\u305f\u90e8\u4f4d\u306f\u3001\u69cb\u9020\u7684\u306b\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308b\u3068\u3001\u540c\u3058\u5834\u6240\u306b\u518d\u3073\u75b2\u52b4\u9aa8\u6298\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u3092\u8efd\u8996\u305b\u305a\u3001\u65e9\u671f\u306e\u5224\u65ad\u3092<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<strong>\u3061\u3087\u3063\u3068\u3057\u305f\u9055\u548c\u611f<\/strong>\u300d\u3084\u300c<strong>\u904b\u52d5\u6642\u3060\u3051\u306e\u75db\u307f<\/strong>\u300d\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75b2\u52b4\u9aa8\u6298\u306f<strong>\u60aa\u5316<\/strong>\u3057\u3001\u5b8c\u5168\u306a\u9aa8\u6298\u3084<strong>\u9577\u671f\u306e\u904b\u52d5\u5236\u9650<\/strong>\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u6642\u306b\u75db\u307f\u3084\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3001<strong>\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5c02\u9580\u533b\u306b\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u304c\u3001\u65e9\u671f\u56de\u5fa9\u3068\u518d\u767a\u9632\u6b62\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75b2\u52b4\u9aa8\u6298\u306e\u6cbb\u7642\u3068\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u5bfe\u5fdc\u3068\u56de\u5fa9\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306f<strong>\u65e9\u671f\u767a\u898b<\/strong>\u3068<strong>\u9069\u5207\u306a\u6cbb\u7642<\/strong>\u306b\u3088\u3063\u3066\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u81ea\u7136\u6cbb\u7652\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u653e\u7f6e\u3059\u308c\u3070\u60aa\u5316\u3057\u3001\u624b\u8853\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u75db\u307f\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u304b\u3089\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b1\u30a2\u3001\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308b\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u307e\u3067\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6025\u6027\u671f\u306b\u5fc5\u8981\u306a\u5b89\u9759\u3068\u51e6\u7f6e<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u9aa8\u6298\u306e\u6025\u6027\u671f\uff08\u767a\u75c7\u76f4\u5f8c\uff09\u306f\u3001\u307e\u305a<\/span><b>\u5b89\u9759\u3092\u6700\u512a\u5148<\/b><span style=\"font-weight: 400;\">\u306b\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u75db\u307f\u304c\u3042\u308b\u6bb5\u968e\u3067\u7121\u7406\u3092\u3057\u3066\u52d5\u304d\u7d9a\u3051\u308b\u3068\u3001\u9aa8\u306e\u640d\u50b7\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306e\u51b7\u5374\u3068\u6e7f\u5e03<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u708e\u75c7\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001<strong>\u51b7\u5374\u30d1\u30c3\u30af<\/strong>\u3084<strong>\u6c37\u56a2<\/strong>\u3067<strong>\u60a3\u90e8\u3092\u51b7\u3084\u3057<\/strong>\u307e\u3057\u3087\u3046\u30021\u56de15\u301c20\u5206\u3092\u76ee\u5b89\u306b\u30011\u65e5\u6570\u56de\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u5e02\u8ca9\u306e\u6e7f\u5e03\u3082\u4e00\u6642\u7684\u306a\u93ae\u75db\u3068\u6297\u708e\u75c7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e\u8377\u91cd\u5236\u9650<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u3084\u3059\u306d\u306b<strong>\u75db\u307f\u304c\u3042\u308b\u5834\u5408<\/strong>\u3001<strong>\u677e\u8449\u6756\u3092\u4f7f\u3046\u3053\u3068\u3067\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3067\u304d\u307e\u3059\u3002\u808b\u9aa8\u306e\u75b2\u52b4\u9aa8\u6298\u306e\u5834\u5408\u306f\u30d0\u30b9\u30c8\u30d0\u30f3\u30c9\u306a\u3069\u3067\u8efd\u304f\u56fa\u5b9a\u3057\u3001\u6df1\u547c\u5438\u3084\u6fc0\u3057\u3044\u54b3\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u907f\u3051\u308b<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6025\u6027\u671f<\/strong>\u306b<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u63c9\u307f\u307b\u3050\u3057<\/strong>\u3092\u884c\u3046\u3068\u3001<strong>\u304b\u3048\u3063\u3066\u60aa\u5316<\/strong>\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u3084\u30b1\u30a2\u306f\u3001\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u75b2\u52b4\u9aa8\u6298\u56de\u5fa9\u3092\u652f\u3048\u308b\u4e0b\u534a\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u6cbb\u307e\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3044\u72b6\u614b\u306b\u56de\u5fa9\u3057\u3066\u304d\u305f\u3089\u3001<\/span><b>\u67d4\u8edf\u6027\u3068\u7b4b\u529b\u306e\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u305f\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8db3\u30fb\u3059\u306d\u5468\u8fba\u306e\u8840\u6d41\u4fc3\u9032\u3068\u518d\u767a\u4e88\u9632\u306b\u5f79\u7acb\u3064\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30a2\u30ad\u30ec\u30b9\u8171\uff06\u3075\u304f\u3089\u306f\u304e\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u304b\u3089<strong>\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u67d4\u8edf\u6027<\/strong>\u3092\u9ad8\u3081\u3001<strong>\u7740\u5730\u6642\u306e\u885d\u6483\u5438\u53ce\u529b\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8db3\u5e95\u7b4b\u819c\uff06\u8db3\u6307\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u819d\u7acb\u3061\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046\u3002\u5f8c\u65b9\u306e\u8db3\u306f\u5e8a\u3068\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u306b\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u7acb\u3066\u305f\u3064\u307e\u5148\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3001\u8db3\u5e95\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8db3\u8dbe\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Vl6rEqt8leI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4>\u00a0<\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u52d5\u304d\u306f<strong>\u4e2d\u8db3\u9aa8\u5468\u8fba\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052<\/strong>\u3001<strong>\u8db3\u306e\u7532\u306e\u75b2\u52b4\u9aa8\u6298\u4e88\u9632<\/strong>\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u70b9\u3068\u518d\u767a\u9632\u6b62\u306e\u30b3\u30c4<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3044\u304d\u306a\u308a\u5143\u306e\u751f\u6d3b\u306b\u623b\u3059\u306e\u306f\u5371\u967a\u3067\u3059\u3002<strong>\u518d\u767a\u9632\u6b62<\/strong>\u306e\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u52d5\u4f5c\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u914d\u616e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u904b\u52d5\u3057\u306a\u304c\u3089\u6cbb\u3059\u610f\u8b58\u3092\u6301\u3064<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5b8c\u5168\u306a\u5b89\u9759\u3067\u306f<strong>\u7b4b\u529b\u304c\u843d\u3061<\/strong>\u3001<strong>\u518d\u767a\u30ea\u30b9\u30af<\/strong>\u3092\u9ad8\u3081\u307e\u3059\u3002\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u8ca0\u8377\u306e\u5c11\u306a\u3044\u904b\u52d5\uff08\u4f8b\uff1a\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u7121\u7406\u306e\u306a\u3044\u8ca0\u8377\u8abf\u6574<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u521d\u671f\u306f\u3001\u56de\u6570\u3084\u6642\u9593\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u6bb5\u968e\u7684\u306b\u904b\u52d5\u3092\u518d\u958b\u3057\u307e\u3059\u3002\u56de\u5fa9\u904e\u7a0b\u3067\u306f\u300c\u75b2\u308c\u3059\u304e\u306a\u3044\u300d\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u9774\u9078\u3073\u306f\u518d\u767a\u4e88\u9632\u306e\u8981<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u885d\u6483\u5438\u53ce\u6027\u306e\u9ad8\u3044\u30a4\u30f3\u30bd\u30fc\u30eb<\/strong>\u3092\u4f7f\u7528\u3057\u3001<strong>\u30b5\u30a4\u30ba\u306e\u5408\u3063\u305f\u9774<\/strong>\u3092\u5c65\u304f\u3053\u3068\u3067\u3001\u8db3\u306e\u9aa8\u3078\u306e\u8ca0\u8377\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u9577\u8ddd\u96e2\u306e\u6b69\u884c\u3084\u904b\u52d5\u306e\u969b\u306f\u3001\u9774\u5e95\u306e\u3059\u308a\u6e1b\u308a\u5177\u5408\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u6d3b\u7528<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u3001<strong>\u60a3\u90e8\u306b\u304b\u304b\u308b\u529b\u3092\u5206\u6563<\/strong>\u3055\u305b\u3001<strong>\u518d\u767a\u30ea\u30b9\u30af\u306e\u8efd\u6e1b<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6574\u5f62\u5916\u79d1\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u5b66\u3093\u3067\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u75b2\u52b4\u9aa8\u6298\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e88\u9632\u306e\u305f\u3081\u306b\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306f<strong>\u4e00\u5ea6\u8d77\u304d\u308b\u3068\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308a<\/strong>\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u306b\u5927\u304d\u306a\u5f71\u97ff<\/strong>\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u9803\u306e\u7fd2\u6163\u3084\u4f53\u306e\u30b1\u30a2\u306b\u3088\u3063\u3066\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u98df\u751f\u6d3b\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u4e88\u9632\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f53\u306e\u30b1\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u300c<strong>\u7b4b\u8089\u3068\u95a2\u7bc0\u306e\u67d4\u8edf\u6027<\/strong>\u300d\u3092<strong>\u4fdd\u3064<\/strong>\u3053\u3068\u3067\u3059\u3002\u904b\u52d5\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 18pt;\"><b>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u91cd\u8981\u6027<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u3001<strong>\u4f53\u3092\u6e29\u3081\u308b\u76ee\u7684\u3067\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5<\/strong>\uff08<strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u305d\u306e\u5834\u30b8\u30e3\u30f3\u30d7\u306a\u3069<\/strong>\uff09\u3092\u884c\u3044\u3001<strong>\u8840\u6d41\u3092\u4fc3\u9032<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u5f8c\u3001\u8db3\u9996\u30fb\u3075\u304f\u3089\u306f\u304e\u30fb\u592a\u3082\u3082\u5468\u8fba\u3092\u4e2d\u5fc3\u306b<\/span><b>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3068\u9aa8\u3092\u52b9\u7387\u3088\u304f\u5b88\u308b\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3082\u5fd8\u308c\u305a\u306b<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306f\u3001\u5fc3\u62cd\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e<\/span><b>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u3001\u592a\u3082\u3082\u3001\u8db3\u5e95\u3092\u4e01\u5be7\u306b\u4f38\u3070\u3059\u3053\u3068\u304c\u3001\u6b21\u306e\u904b\u52d5\u6642\u306e\u8ca0\u8377\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u9aa8\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u98df\u751f\u6d3b<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9aa8\u3092\u5f37\u304f\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u5916\u5074\u304b\u3089\u306e\u30b1\u30a2\u3068\u540c\u3058\u304f\u3089\u3044<\/span><b>\u5185\u5074\u304b\u3089\u306e\u6804\u990a\u88dc\u7d66<\/b><span style=\"font-weight: 400;\">\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30ab\u30eb\u30b7\u30a6\u30e0<\/b><span style=\"font-weight: 400;\">\uff1a\u9aa8\u306e\u4e3b\u8981\u69cb\u6210\u6210\u5206\u3002\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5c0f\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><b>\u30d3\u30bf\u30df\u30f3D<\/b><span style=\"font-weight: 400;\">\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3002\u9bad\u3001\u5375\u3001\u304d\u306e\u3053\u985e\u306e\u307b\u304b\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3082\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><b>\u305f\u3093\u3071\u304f\u8cea<\/b><span style=\"font-weight: 400;\">\uff1a\u9aa8\u306e\u57fa\u76e4\u3068\u306a\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306b<\/span><b>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/b><span style=\"font-weight: 400;\">\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u7279\u306b\u98df\u304c\u7d30\u3044\u65b9\u3084\u98df\u4e8b\u5236\u9650\u4e2d\u306e\u65b9\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u52b4\u9aa8\u6298\u306f\u3001<strong>\u65e5\u5e38\u52d5\u4f5c\u3084\u904b\u52d5<\/strong>\u306b\u3088\u308b<strong>\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377<\/strong>\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u898b\u9003\u3055\u308c\u3084\u3059\u3044\u9aa8\u6298\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u30fb\u3059\u306d\u30fb\u808b\u9aa8<\/strong>\u306a\u3069\u8ca0\u8377\u306e\u304b\u304b\u308a\u3084\u3059\u3044\u90e8\u4f4d\u306b\u591a\u304f\u3001\u521d\u671f\u306f\u9055\u548c\u611f\u7a0b\u5ea6\u306e\u75c7\u72b6\u304c\u591a\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u539f\u56e0\u3068\u3057\u3066\u306f\u4f7f\u3044\u3059\u304e\u3001\u7b4b\u529b\u4e0d\u8db3\u3001\u4e0d\u9069\u5207\u306a\u9774\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u306f\u5199\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e9\u671f\u767a\u898b<\/strong>\u3068<strong>\u9069\u5207\u306a\u6cbb\u7642\u304c\u56de\u5fa9\u306e\u30ab\u30ae<\/strong>\u3068\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6804\u990a\u7ba1\u7406\u3001\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u306e\u30c1\u30a7\u30c3\u30af\u306b\u3088\u308b\u4e88\u9632\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/><\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/><\/span><\/strong><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24379729\/\">Newman P, Witchalls J, Waddington G, Adams R. Risk factors associated with medial tibial stress syndrome in runners: a systematic review and meta-analysis. Open Access J Sports Med. 2013 Nov 13;4:229-41. doi: 10.2147\/OAJSM.S39331. PMID: 24379729; PMCID: PMC3873798.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22875369\/\">Yagi S, Muneta T, Sekiya I. Incidence and risk factors for medial tibial stress syndrome and tibial stress fracture in high school runners. Knee Surg Sports Traumatol Arthrosc. 2013 Mar;21(3):556-63. doi: 10.1007\/s00167-012-2160-x. Epub 2012 Aug 9. PMID: 22875369.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8472442\/\">Albloushi M, Alshanqiti A, Qasem M, Abitbol A, Gregory T. Jones type fifth metatarsal fracture fixation in athletes: A review and current concept. World J Orthop. 2021 Sep 18;12(9):640-650. doi: 10.5312\/wjo.v12.i9.640. PMID: 34631448; PMCID: PMC8472442.<\/a><br \/>4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23759208\/\">Chang GH, Paz DA, Dwek JR, Chung CB. Lower extremity overuse injuries in pediatric athletes: clinical presentation, imaging findings, and treatment. Clin Imaging. 2013 Sep-Oct;37(5):836-46. doi: 10.1016\/j.clinimag.2013.04.002. Epub 2013 Jun 4. PMID: 23759208.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6fc0\u3057\u3044\u904b\u52d5\u3084\u65e5\u5e38\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u9aa8\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u300c\u75b2\u52b4\u9aa8\u6298\u300d\u3002\u7279\u306b\u8db3\u3001\u3059\u306d\u3001\u808b\u9aa8\u306a\u3069\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u75b2\u52b4\u9aa8\u6298\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u304b\u3089\u3001\u75c7\u72b6\u306e\u7279\u5fb4\u3084\u539f\u56e0\u3001\u8a3a\u65ad\u65b9\u6cd5\u3001\u6cbb\u7642\u6cd5 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-7283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7283"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7283\/revisions"}],"predecessor-version":[{"id":7312,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7283\/revisions\/7312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7290"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}