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font-size: 14pt;\">\u307e\u305f\u3001\u6025\u6fc0\u306a\u5bdd\u8fd4\u308a\u3084\u7761\u7720\u4e2d\u306e\u5916\u7684\u523a\u6fc0\uff08\u51b7\u3048\u3084\u632f\u52d5\u306a\u3069\uff09\u3082\u5bdd\u9055\u3048\u306e\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u304c\u8907\u5408\u7684\u306b\u91cd\u306a\u3063\u305f\u3068\u304d\u3001\u300c\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u300d\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a9\u7532\u9aa8\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u7406\u7531<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306f\u8155\u3084\u80cc\u4e2d\u3001\u9996\u3068\u3044\u3063\u305f<strong>\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u3068\u9023\u52d5\u3057\u3066\u52d5\u304f\u90e8\u4f4d<\/strong>\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u7528\u306a\u3069\u3067<strong>\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u7d9a\u304f<\/strong>\u3068\u3001\u80a9\u7532\u9aa8\u306e<strong>\u53ef\u52d5\u6027\u304c\u4f4e\u4e0b<\/strong>\u3057\u3001\u300c<strong>\u5dfb\u304d\u80a9<\/strong>\u300d\u300c<strong>\u732b\u80cc<\/strong>\u300d\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u3092\u62db\u304d\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u4e9b\u7d30\u306a\u52d5\u304d\u3067\u75db\u307f\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u80a9\u7532\u9aa8\u5185\u5074\u306e\u7b4b\u8089<\/strong>\uff08<strong>\u83f1\u5f62\u7b4b\u3084\u80a9\u7532\u6319\u7b4b<\/strong>\uff09\u306f\u3001\u9996\u3084\u80a9\u3068\u9023\u643a\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u5bdd\u3066\u3044\u308b\u9593\u306e\u59ff\u52e2\u3084\u9996\u306e\u89d2\u5ea6\u306b\u3088\u3063\u3066\u3082\u8ca0\u62c5\u304c\u5897\u5927<\/strong>\u3057\u307e\u3059\u3002\u3053\u306e\u90e8\u4f4d\u306f\u75db\u307f\u304c\u51fa\u3066\u3082\u6c17\u3065\u304d\u306b\u304f\u304f\u3001\u671d\u306e\u8d77\u5e8a\u6642\u306b\u521d\u3081\u3066\u5f37\u3044\u9055\u548c\u611f\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/06214459\/%EF%BC%91%EF%BC%93%EF%BC%99%E2%88%92%EF%BC%92.jpg\" alt=\"\u83f1\u5f62\u7b4b\u3068\u80a9\u7532\u6319\u7b4b\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5de6\u5074\u306b\u9650\u5b9a\u3055\u308c\u308b\u539f\u56e0\u3068\u306f\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u7532\u9aa8<\/strong>\u306e\u300c<strong>\u5de6\u5074<\/strong>\u300d\u306b<strong>\u9650\u5b9a<\/strong>\u3055\u308c\u3066\u75db\u307f\u304c\u8d77\u3053\u308b\u5834\u5408\u3001\u305d\u306e\u80cc\u666f\u306b\u306f<strong>\u8eab\u4f53\u306e\u4f7f\u3044\u65b9<\/strong>\u306e<strong>\u504f\u308a\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u53f3\u5229\u304d\u306e\u4eba\u306f\u7121\u610f\u8b58\u306b\u53f3\u5074\u3092\u512a\u4f4d\u306b\u4f7f\u3046\u305f\u3081\u3001\u5de6\u5074\u306e\u7b4b\u8089\u306f\u56fa\u5b9a\u3055\u308c\u304c\u3061\u3067\u3001\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u5185\u81d3\u3068\u7b4b\u8089\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2<\/strong>\u3057\u3066\u304a\u308a\u3001<strong>\u5fc3\u81d3\u306f\u5de6\u5074\u306b\u4f4d\u7f6e<\/strong>\u3059\u308b\u305f\u3081\u3001\u5de6\u80a9\u3084\u80a9\u7532\u9aa8\u4ed8\u8fd1\u306e\u4e0d\u8abf\u306f<strong>\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u3082\u73fe\u308c\u308b\u3053\u3068\u304c<\/strong>\u3042\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u3059\u3079\u3066\u304c\u5185\u81d3\u7531\u6765\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u3044\u3064\u3082\u5de6\u3060\u3051\u304c\u75db\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u504f\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u3084\u59ff\u52e2\u306e\u5f71\u97ff\u3082\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u75db\u307f\u306f\u3001\u5b9f\u306f<strong>\u5fc3\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3068\u3082\u5bc6\u63a5\u306b\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c<\/strong>\u3001<strong>\u7b4b\u8089\u304c\u5e38\u306b\u7dca\u5f35\u72b6\u614b<\/strong>\u306b\u9665\u308b\u305f\u3081\u3001\u8840\u884c\u4e0d\u826f\u3084\u708e\u75c7\u306e\u5f15\u304d\u91d1\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u80a9\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u306f\u3001\u7dca\u5f35\u304c\u6700\u3082\u51fa\u3084\u3059\u3044\u90e8\u4f4d\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u732b\u80cc\u3084\u524d\u304b\u304c\u307f\u59ff\u52e2\u3092\u65e5\u5e38\u7684\u306b\u3068\u3063\u3066\u3044\u308b\u3068\u3001\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u3001\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u59ff\u52e2\u4e0d\u826f\u306f\u5358\u306a\u308b\u7b4b\u8089\u306e\u30b3\u30ea\u3060\u3051\u3067\u306a\u304f\u3001\u9aa8\u683c\u5168\u4f53\u306e\u3086\u304c\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u53ef\u52d5\u57df\u306e\u5236\u9650\u3078\u3068\u767a\u5c55\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/left-shoulder-pain-suddenly\">\u7a81\u7136\u306e\u5de6\u80a9\u7532\u9aa8\u306e\u75db\u307f\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-cause\/\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u300c\u5bdd\u9055\u3048\u300d\u306a\u306e\u304b\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u300d\u306a\u306e\u304b\uff1f\u75c7\u72b6\u304b\u3089\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/h2>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/AdobeStock_377840076.jpg\" alt=\"\u5bdd\u9055\u3048\u3066\u9996\u304c\u75db\u3044\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u5bdd\u9055\u3048<\/strong>\u300d\u3068\u300c<strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/strong>\u300d\u306f<strong>\u4f3c\u3066\u975e\u306a\u308b\u3082\u306e<\/strong>\u3002\u9055\u3044\u3092\u77e5\u308b\u3053\u3068\u3067\u5bfe\u5fdc\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u7279\u5fb4\u3068\u75c7\u72b6<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3068\u306f\u3001<strong>\u6025\u6fc0\u306a\u52d5\u4f5c\u3084\u4e0d\u610f\u306a\u59ff\u52e2\u306e\u5909\u5316<\/strong>\u306b\u3088\u3063\u3066\u3001<strong>\u80cc\u4e2d\u306e\u7b4b\u8089<\/strong>\u3084<strong>\u7b4b\u819c<\/strong>\u3001<strong>\u976d\u5e2f\u306b\u5f37\u3044\u708e\u75c7<\/strong>\u3084<strong>\u640d\u50b7\u304c\u8d77\u3053\u308b\u6025\u6027\u306e\u75c7\u72b6<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u300c<strong>\u52d5\u3044\u305f\u77ac\u9593\u306b\u30d4\u30ad\u30c3\u3068\u75db\u3093\u3067\u52d5\u3051\u306a\u304f\u306a\u308b<\/strong>\u300d\u3068\u3044\u3063\u305f\u8a34\u3048\u304c\u591a\u304f\u3001\u7a81\u7136\u5f37\u70c8\u306a\u75db\u307f\u306b\u8972\u308f\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u80a9\u7532\u9aa8\u5468\u8fba\u3067\u306f\u3001\u4f53\u5e79\u306e\u3072\u306d\u308a\u3084\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u969b\u306a\u3069\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u547c\u5438\u3059\u308b\u3060\u3051\u3067\u3082\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u539f\u56e0\u3067\u53ef\u52d5\u57df\u304c\u8457\u3057\u304f\u5236\u9650\u3055\u308c\u308b\u305f\u3081\u3001\u65e5\u5e38\u52d5\u4f5c\u306b\u3082\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u524d\u89e6\u308c\u304c\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u5bdd\u3066\u3044\u308b\u9593\u3067\u306f\u306a\u304f\u3001\u8d77\u5e8a\u5f8c\u3084\u65e5\u4e2d\u306e\u52d5\u4f5c\u4e2d\u306b\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u306e\u3082\u7279\u5fb4\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback-howtodistinguish\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u898b\u5206\u3051\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u304e\u3063\u304f\u308a\u8170\u3068\u306e\u9055\u3044\u30fb\u8981\u6ce8\u610f\u306e\u75c5\u6c17\u3082\u89e3\u8aac<\/a><\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5bdd\u9055\u3048\u3068\u306e\u5171\u901a\u70b9\u3068\u76f8\u9055\u70b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u5bdd\u9055\u3048<\/strong>\u300d\u3068\u300c<strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/strong>\u300d\u306f\u3001\u3069\u3061\u3089\u3082\u7a81\u7136\u8d77\u3053\u308b\u92ed\u3044\u75db\u307f\u304c\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u767a\u751f\u539f\u56e0\u3068\u75db\u307f\u306e\u51fa\u65b9\u306b\u660e\u78ba\u306a\u9055\u3044<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u9055\u3048<\/strong>\u306f\u3001<strong>\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3084\u9838\u90e8\u306e\u56fa\u5b9a<\/strong>\u306b\u3088\u308a\u3001<strong>\u9996\u304b\u3089\u80a9\u3001\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u306b\u8efd\u5ea6\u306e\u708e\u75c7<\/strong>\u304c\u751f\u3058\u308b\u3082\u306e\u3067\u3059\u3002\u75c7\u72b6\u306f\u300c\u671d\u8d77\u304d\u305f\u3089\u75db\u3044\u300d\u300c\u9996\u3092\u52d5\u304b\u3059\u3068\u80a9\u7532\u9aa8\u307e\u3067\u97ff\u304f\u300d\u3068\u3044\u3063\u305f\u5f62\u3067\u73fe\u308c\u3001<strong>\u8efd\u5ea6\u3067\u3042\u308c\u30701\u301c3\u65e5\u3067\u6539\u5584<\/strong>\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001<strong>\u304e\u3063\u304f\u308a\u80cc<\/strong>\u4e2d\u306f\u3001<strong>\u6025\u306a\u52d5\u304d\u3084\u7b4b\u8089\u75b2\u52b4\u304c\u5f15\u304d\u91d1<\/strong>\u3068\u306a\u308a<strong>\u7b4b\u819c\u306e\u640d\u50b7<\/strong>\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u75db\u307f\u306e\u5f37\u3055\u3084\u56de\u5fa9\u307e\u3067\u306e\u6642\u9593\u304c\u5bdd\u9055\u3048\u3088\u308a\u3082\u5927\u304d\u304f\u3001\u6570\u65e5\u301c1\u9031\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u91cd\u7be4\u306a\u30b1\u30fc\u30b9\u306b\u898b\u3089\u308c\u308b\u5146\u5019\u3068\u306f\uff1f\uff08\u5fc3\u81d3\u30fb\u80ba\u306a\u3069\u5185\u81d3\u75be\u60a3\u3068\u306e\u95a2\u4fc2\uff09<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u5de6\u5074\u306b\u7a81\u7136\u5f37\u3044\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u3001\u300c<strong>\u5bdd\u9055\u3048<\/strong>\u300d\u3084\u300c<strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/strong>\u300d\u3067\u306f<strong>\u8aac\u660e\u304c\u3064\u304b\u306a\u3044\u30b1\u30fc\u30b9<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u304c\u3001<strong>\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7<\/strong>\u3001<strong>\u80ba\u306e\u75be\u60a3<\/strong>\u306a\u3069\u306e\u5185\u81d3\u30c8\u30e9\u30d6\u30eb\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75be\u60a3\u3067\u306f\u3001\u80a9\u7532\u9aa8\u3084\u80cc\u4e2d\u306e\u75db\u307f\u304c\u524d\u5146\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u51b7\u3084\u6c57\u3092\u4f34\u3046\u3001\u80f8\u306e\u7de0\u3081\u3064\u3051\u611f\u304c\u3042\u308b\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u3001\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u3067\u306f\u306a\u304f\u5185\u79d1\u3084\u5faa\u74b0\u5668\u5185\u79d1\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u8cea\u304c\u300c<strong>\u920d\u304f\u91cd\u3044<\/strong>\u300d\u300c<strong>\u3057\u3073\u308c\u308b\u3088\u3046\u306a\u611f\u3058<\/strong>\u300d\u300c<strong>\u606f\u82e6\u3057\u3055\u3092\u4f34\u3046<\/strong>\u300d\u306a\u3069\u306e\u5834\u5408\u306f\u3001<strong>\u8ff7\u308f\u305a\u533b\u7642\u6a5f\u95a2\u3067\u306e\u7cbe\u5bc6\u691c\u67fb<\/strong>\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002\u7279\u306b<strong>\u9ad8\u8840\u5727<\/strong>\u3084<strong>\u7cd6\u5c3f\u75c5<\/strong>\u3001<strong>\u9ad8\u8102\u8840\u75c7<\/strong>\u306a\u3069\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f<strong>\u8981\u6ce8\u610f<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u80a9\u7532\u9aa8\u306e\u5bdd\u9055\u3048\u75db\u306b\u3059\u3050\u3067\u304d\u308b\uff01\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3059\u3050\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u304b\u3089\u3001\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9\u307e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u307e\u305a\u306f\u5b89\u9759\u3068\u51b7\u5374\u304c\u57fa\u672c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u305f\u76f4\u5f8c\u306f\u3001<strong>\u307e\u305a\u7121\u7406\u306b\u52d5\u304b\u3055\u305a<\/strong>\u3001<strong>\u5b89\u9759\u3092\u4fdd\u3064<\/strong>\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u52d5\u304b\u3059\u3053\u3068\u3067\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306f\u7121\u7406\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u767a\u75c7\u304b\u3089<strong>48\u6642\u9593\u4ee5\u5185<\/strong>\u3067\u3042\u308c\u3070\u300c<strong>\u51b7\u3084\u3059<\/strong>\u300d\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002\u6c37\u56a2\u3084\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u300110\u301c15\u5206\u3092\u76ee\u5b89\u306b\u60a3\u90e8\u3078\u51b7\u5374\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u708e\u75c7\u306e\u62e1\u5927\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u51b7\u5374\u5f8c\u306f\u3057\u3070\u3089\u304f\u5b89\u9759\u306b\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5c11\u3057\u305a\u3064\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d53\u3064<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u65e9\u304f\u53d6\u308d\u3046\u3068\u3057\u3066\u3001<strong>\u304b\u3048\u3063\u3066\u60aa\u5316<\/strong>\u3055\u305b\u3066\u3057\u307e\u3046\u884c\u52d5\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e<strong>3\u70b9<\/strong>\u306f\u907f\u3051\u308b\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><b>\u75db\u3044\u90e8\u5206\u3092\u5f37\u304f\u63c9\u3080\u30fb\u62bc\u3059<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u3000\u81ea\u5df1\u6d41\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u5f37\u3044\u5727\u8feb\u306f\u3001\u7b4b\u7e4a\u7dad\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u708e\u75c7\u304c\u5f37\u304f\u306a\u308b\u3068\u6cbb\u7652\u304c\u9045\u308c\u308b\u539f\u56e0\u306b\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><b>\u7121\u7406\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u3000\u75db\u307f\u304c\u3042\u308b\u306e\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7121\u7406\u306b\u884c\u3046\u3068\u3001\u5468\u56f2\u306e\u7b4b\u8089\u306b\u3082\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u8efd\u3044\u52d5\u4f5c\u78ba\u8a8d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><b>\u5165\u6d74\u3067\u9577\u6642\u9593\u6e29\u3081\u308b<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u3000\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u306f\u6e29\u71b1\u7642\u6cd5\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6025\u6027\u671f\u306b\u306f\u9006\u52b9\u679c\u3002\u708e\u75c7\u304c\u5e83\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/li>\n<\/ol>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u548c\u3089\u304e\u3001\u5c11\u3057\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306b\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u80f8\u690e\u4f38\u5c55\u904b\u52d5<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u4e21\u624b\u3092\u982d\u4e0a\u306b\u30d0\u30f3\u30b6\u30a4\u3059\u308b\u3088\u3046\u306b\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u80a9\u7532\u9aa8\u304c\u80cc\u4e2d\u5074\u306b\u6c88\u3080\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u671d\u8d77\u304d\u308b\u524d\u3084\u5bdd\u308b\u524d\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u53ef\u52d5\u6027\u304c\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u690e\u4f38\u5c55\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e38\u3081\u305f\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e38\u3081\u305f\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u80cc\u4e2d\u306b\u5f53\u3066\u4ef0\u5411\u3051\u3068\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u624b\u3092\u4e07\u6b73\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u30db\u309a\u30fc\u30eb\u80f8\u690e\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/0Plss82_VIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u58c1\u306e\u89d2\u3084\u67f1\u3092\u4f7f\u3063\u3066\u3001\u7247\u8155\u3092\u6c34\u5e73\u306b\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u56fa\u5b9a\u3057\u3001\u4f53\u3092\u53cd\u5bfe\u5074\u306b\u3086\u3063\u304f\u308a\u3072\u306d\u308a\u307e\u3059\u3002\u80f8\u306e\u524d\u5074\u304c\u4f38\u3073\u308b\u611f\u899a\u3092\u611f\u3058\u306a\u304c\u3089\u300115\u301c20\u79d2\u30ad\u30fc\u30d7\u3002\u5927\u80f8\u7b4b\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u80a9\u306e\u5f15\u304d\u8fbc\u307f\u304c\u6539\u5584\u3055\u308c\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3082\u6ed1\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u8db3\u3092\u524d\u65b9\u3078\u5927\u304d\u304f\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u7247\u624b\u3092\u58c1\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u524d\u80f8\u90e8\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><b>\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u4e0b\u5074\u306e\u8155\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u3001\u4e0a\u5074\u306e\u8155\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u3092\u89e6\u308b\u3088\u3046\u306b\u56de\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u6df1\u304f\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u80cc\u4e2d\u304c\u5e83\u304c\u308b\u611f\u899a\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3046\u3068\u3001\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u90ed\u56de\u65cb\u904b\u52d5<br \/>\n<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6a2a\u5411\u304d\u306b\u5bdd\u305f\u72b6\u614b\u3067\u7247\u819d\u3092\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4f53\u3092\u637b\u308a\u306a\u304c\u3089\u8155\u3092\u958b\u304d\u307e\u3057\u3087\u3046\uff08\u76ee\u7dda\u306f\u6307\u5148\u3078\u5411\u3051\u307e\u3057\u3087\u3046\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u80a9\u7532\u9aa8\u306e\u5de6\u5074\u304c\u75db\u3044\u3068\u304d\u306b\u8003\u3048\u3089\u308c\u308b\u305d\u306e\u4ed6\u306e\u539f\u56e0\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u9577\u5f15\u304f\u30fb\u5f37\u304f\u306a\u308b\u3068\u304d\u306f\u3001\u4ed6\u306e\u75be\u60a3\u3082\u8003\u616e\u3059\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5185\u81d3\u75be\u60a3\uff08\u5fc3\u7b4b\u6897\u585e\u306a\u3069\uff09\u306e\u53ef\u80fd\u6027<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u5de6\u5074\u306b\u7a81\u7136\u5f37\u3044\u75db\u307f\u304c\u73fe\u308c\u305f\u5834\u5408\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u30c8\u30e9\u30d6\u30eb\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5185\u81d3\u75be\u60a3\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001<strong>\u5fc3\u81d3\u3084\u80ba\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u5668\u5b98\u306b\u7531\u6765<\/strong>\u3059\u308b\u75db\u307f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070<strong>\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7<\/strong>\u3067\u306f\u3001\u80a9\u7532\u9aa8\u306e\u5de6\u5074\u3084\u8155\u3001\u80cc\u4e2d\u306b\u920d\u304f\u91cd\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u3084\u6c57\u3084\u606f\u82e6\u3057\u3055\u3001\u80f8\u306e\u7de0\u3081\u4ed8\u3051\u611f\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6551\u6025\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u80ba\u708e\u3084\u6c17\u80f8<\/strong>\u306a\u3069\u306e\u80ba\u75be\u60a3\u3082\u3001<strong>\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306b\u75db\u307f\u304c\u653e\u6563<\/strong>\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u898b\u3059\u308b\u3068\u5bdd\u9055\u3048\u306e\u3088\u3046\u306a\u75db\u307f\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u75db\u307f\u300d\u3084\u300c\u5b89\u9759\u306b\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u75db\u307f\u300d\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u795e\u7d4c\u30fb\u7b4b\u8089\u306e\u30c8\u30e9\u30d6\u30eb<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306b\u306f\u3001\u8907\u6570\u306e\u795e\u7d4c\u304c\u8d70\u884c\u3057\u3066\u304a\u308a\u3001\u795e\u7d4c\u7531\u6765\u306e\u75db\u307f\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3068\u304f\u306b\u981a\u690e\u304b\u3089\u51fa\u3066\u3044\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u300c<strong>\u981a\u690e\u75c7<\/strong>\u300d\u3084\u300c<strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u300d\u306e\u5834\u5408\u3001\u80a9\u7532\u9aa8\u306e\u5185\u5074\u306b\u92ed\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u753b\u50cf\uff12-2.jpg\" alt=\"\u9838\u690e\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/04\/\u80cc\u4e2d-\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3001\u304e\u3063\u304f\u308a\u8170-\u30ed\u30ad\u30bd\u30cb\u30f3-1.jpg\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3084\u904e\u5ea6\u306a\u8ca0\u8377\u306b\u3088\u308a\u3001\u300c<strong>\u7b4b\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4\uff08MPS\uff09<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308b\u3068\u3001<strong>\u7b4b\u819c\u306e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u304c\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5727\u75db\u70b9\u3092\u62bc\u3059\u3068\u80a9\u7532\u9aa8\u5468\u8fba\u306b\u75db\u307f\u304c\u653e\u6563\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u808b\u9593\u795e\u7d4c\u75db\u3084\u5e2f\u72b6\u75b1\u75b9\u306e\u521d\u671f\u75c7\u72b6\u3082\u3001\u80a9\u7532\u9aa8\u306b\u9055\u548c\u611f\u3084\u30d4\u30ea\u30d4\u30ea\u3068\u3057\u305f\u795e\u7d4c\u75db\u3092\u611f\u3058\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u76ae\u819a\u306e\u7570\u5e38\u3084\u5e2f\u72b6\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u76ae\u819a\u79d1\u306e\u8a3a\u5bdf\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-ng\/\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u3084\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u53d7\u8a3a\u306e\u5224\u65ad\u57fa\u6e96\u3068\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u75db\u307f\u304c2\u301c3\u65e5\u3057\u3066\u3082<strong>\u8efd\u5feb\u3057\u306a\u3044<\/strong>\u3001\u3082\u3057\u304f\u306f<strong>\u5f90\u3005\u306b\u5f37\u304f\u306a\u3063\u3066\u304d\u305f<\/strong>\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f<strong>\u65e9\u3081\u306b\u53d7\u8a3a<\/strong>\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5b89\u9759\u6642\u306b\u3082\u5f37\u304f\u7d9a\u304f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u3084\u54b3\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90e8\u5727\u8feb\u611f\u3084\u606f\u5207\u308c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u767a\u71b1\u3084\u5026\u6020\u611f\u3001\u3057\u3073\u308c\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9\u3068\u3057\u3066\u3001\u307e\u305a\u306f<\/span><b>\u6574\u5f62\u5916\u79d1<\/b><span style=\"font-weight: 400;\">\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5185\u79d1\u7684\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f<\/span><b>\u5185\u79d1<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u5faa\u74b0\u5668\u5185\u79d1<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u547c\u5438\u5668\u5185\u79d1<\/b><span style=\"font-weight: 400;\">\u3082\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u3001\u8840\u6db2\u691c\u67fb\u306a\u3069\u3067\u539f\u56e0\u3092\u660e\u78ba\u306b\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3078\u3068\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u5de6\u5074\u306b\u7a81\u7136\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u3001\u307e\u305a\u306f\u5bdd\u9055\u3048\u3084\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306a\u3069\u7b4b\u8089\u3084\u795e\u7d4c\u7531\u6765\u306e\u539f\u56e0\u3092\u7591\u3044\u307e\u3059\u304c\u3001<strong>\u5fc3\u81d3\u3084\u80ba\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082<\/strong>\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u75c7\u72b6\u306e\u7279\u5fb4\u3092\u898b\u6975\u3081\u3001<strong>\u65e9\u671f\u306b\u9069\u5207\u306a\u5bfe\u51e6<\/strong>\u3092\u884c\u3046\u3053\u3068\u304c<strong>\u56de\u5fa9\u306e\u9375<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u6025\u6027\u671f\u306f\u5b89\u9759\u3068\u51b7\u5374\u3092\u57fa\u672c\u3068\u3057\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u7121\u7406\u306e\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u518d\u767a\u9632\u6b62\u306b\u306f\u65e5\u5e38\u306e\u59ff\u52e2\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9055\u548c\u611f\u304c\u7d9a\u304f\u5834\u5408\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\">Chun-Yiu JP, Man-Ha ST, Chak-Lun AF. The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clin Biomech (Bristol). 2021 May;85:105353. doi: 10.1016\/j.clinbiomech.2021.105353. Epub 2021 Apr 19. PMID: 33895703.<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/46\/11\/46_KJ00009581763\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u5442\u5fb9.\u3042\u306a\u305f\u306e\u6795\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6b63\u3057\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u6795\u8abf\u6574.Pharmaceutical Society of Japan.46\u5dfb11\u53f7 1063-1067.2010<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/www.jspc.gr.jp\/Contents\/public\/pdf\/shishin\/6-13.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u5b66\u4f1a\uff1aIV-D \u7b4b\u30fb\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4<\/a><br \/>\n4\uff09<a href=\"https:\/\/www.jspc.gr.jp\/Contents\/public\/pdf\/shi-guide01_12.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u5b66\u4f1a\uff1aIII-D \u7b4b\u30fb\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u8d77\u304d\u305f\u77ac\u9593\u3001\u80a9\u7532\u9aa8\u306e\u5de6\u5074\u306b\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u5bdd\u9055\u3048\u305f\u306e\u304b\u3082\uff1f\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u5b9f\u306f\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3084\u5225\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u80a9\u7532\u9aa8\u306e\u5de6\u5074\u306b\u8d77\u3053\u308b\u7a81\u7136\u306e\u75db\u307f\u306e\u539f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-7261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7261"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7261\/revisions"}],"predecessor-version":[{"id":7286,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7261\/revisions\/7286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7264"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}