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href=\"https:\/\/rehasaku.net\/magazine\/body\/abruise-gotothehospital\/\">\u6253\u64b2\u304c\u3067\u304d\u305f\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f\u9aa8\u6298\u304b\u3082\u3057\u308c\u306a\u3044\u5371\u967a\u306a\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u3053\u3093\u306a\u75c7\u72b6\u306f\u8981\u6ce8\u610f\uff01\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u30b5\u30a4\u30f3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u6253\u3061\u8eab\u3067\u3082\u653e\u7f6e\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u5185\u51fa\u8840\u304c\u5e83\u304c\u308a\u7d9a\u3051\u308b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 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14pt;\"><strong>\u982d\u3092\u6253\u3063\u305f\u5834<\/strong>\u5408\u306f\u3001<strong>\u75c7\u72b6\u306e\u91cd\u3055\u306b\u304b\u304b\u308f\u3089\u305a\u3059\u3050\u306b\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u53d7\u50b7\u76f4\u5f8c\u306f\u75c7\u72b6\u304c\u8efd\u304f\u3066\u3082\u3001\u6570\u6642\u9593\u5f8c\u3084\u7fcc\u65e5\u306b\u300c<strong>\u3081\u307e\u3044<\/strong>\u300d\u300c<strong>\u5410\u304d\u6c17<\/strong>\u300d\u300c<strong>\u610f\u8b58\u306e\u307c\u3093\u3084\u308a<\/strong>\u300d\u300c<strong>\u8996\u754c\u306e\u7570\u5e38<\/strong>\u300d\u306a\u3069\u304c\u51fa\u3066\u304f\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8133\u9707\u76ea\u3084\u8133\u5185\u51fa\u8840\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u898b\u9003\u3059\u3068\u547d\u306b\u304b\u304b\u308f\u308b\u91cd\u5927\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u30b1\u30a2\u306e\u3084\u308a\u65b9<img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/AdobeStock_96890095-scaled.jpg\" alt=\"\u6c37\u306e\u3046\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u5bfe\u5fdc\u3067\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u304c\u5909\u308f\u308b\u3001\u6b63\u3057\u3044\u30b1\u30a2\u65b9\u6cd5\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6253\u3061\u8eab\u306f\u81ea\u5df1\u5224\u65ad\u3067\u300c<strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u308c\u3070\u6cbb\u308b<\/strong>\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u521d\u671f\u306e\u5bfe\u5fdc\u3092\u8aa4\u308b\u3068<strong>\u6cbb\u308a\u304c\u9045\u304f\u306a\u308b\u3070\u304b\u308a\u304b<\/strong>\u3001<strong>\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u81ea\u5b85\u3067\u306e\u6b63\u3057\u3044\u6253\u3061\u8eab\u30b1\u30a2\u306b\u3064\u3044\u3066\u3001\u9806\u3092\u8ffd\u3063\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>RICE\u51e6\u7f6e\u306e\u624b\u9806<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6253\u3061\u8eab\u3084\u637b\u632b\u306a\u3069\u306e\u5916\u50b7\u306b\u5bfe\u3057\u3066\u3001\u307e\u305a\u6700\u521d\u306b\u884c\u3046\u3079\u304d\u30b1\u30a2\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u300cRICE\u51e6\u7f6e\u300d\u3067\u3059\u3002\u3053\u308c\u306f<strong>Rest\uff08\u5b89\u9759\uff09\u3001Ice\uff08\u51b7\u5374\uff09\u3001Compression\uff08\u5727\u8feb\uff09\u3001Elevation\uff08\u6319\u4e0a\uff09<\/strong>\u306e<strong>4\u3064\u306e\u982d\u6587\u5b57<\/strong>\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3001\u6025\u6027\u671f\u306e\u30b1\u30ac\u306b\u304a\u3051\u308b\u6a19\u6e96\u7684\u306a\u521d\u671f\u5bfe\u5fdc\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>Rest\uff08\u5b89\u9759\uff09<\/b><b><br \/><\/b> <\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f<strong>\u60a3\u90e8\u3092\u52d5\u304b\u3055\u305a<\/strong>\u3001<strong>\u7121\u7406\u306a\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044<\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u52d5\u304b\u3059\u3053\u3068\u3067\u5185\u51fa\u8840\u3084\u708e\u75c7\u304c\u5e83\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u306a\u308b\u3079\u304f\u6a2a\u306b\u306a\u3063\u3066\u5b89\u9759\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>Ice\uff08\u51b7\u5374\uff09<\/b><b><br \/><\/b> <\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u53d7\u50b7\u76f4\u5f8c<\/strong>\u306e<strong>48\u6642\u9593<\/strong>\u306f<strong>\u60a3\u90e8\u3092\u51b7\u3084\u3059<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6c37\u306e\u3046\u3084\u4fdd\u51b7\u5264\u306a\u3069\u3092\u30bf\u30aa\u30eb\u306b\u5305\u307f\u30011\u56de15\u301c20\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u51b7\u5374\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u708e\u75c7\u3084\u816b\u308c\u3001\u75db\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u306e\u51b7\u5374\u306f\u51cd\u50b7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6642\u9593\u3092\u5b88\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>Compression\uff08\u5727\u8feb\uff09<\/b><b><br \/><\/b> <\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5f3e\u6027\u5305\u5e2f\u306a\u3069\u3092\u4f7f\u3063\u3066<strong>\u8efd\u304f\u5727\u8feb<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u5185\u51fa\u8840\u306e\u5e83\u304c\u308a\u3092\u6291\u3048\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u304d\u3064\u304f\u5dfb\u304d\u3059\u304e\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u7de9\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>Elevation\uff08\u6319\u4e0a\uff09<\/b><b><br \/><\/b> <\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6253\u3061\u8eab\u3092\u3057\u305f\u90e8\u4f4d\u304c\u624b\u8db3\u306a\u3069\u3067\u3042\u308c\u3070\u3001<strong>\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064<\/strong>\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8840\u6d41\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u816b\u308c\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5c31\u5bdd\u6642\u306b\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e4\u3064\u306e\u51e6\u7f6e\u306f\u3001\u30b1\u30ac\u3092\u3057\u3066\u304b\u3089\u3059\u3050\u306b\u884c\u3046\u3053\u3068\u3067\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u56de\u5fa9\u307e\u3067\u306e\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6e7f\u5e03\u306f\u3044\u3064\u307e\u3067\uff1f\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u304f\u3042\u308b\u7591\u554f\u306b\u300c\u51b7\u3084\u3059\u306e\u306f\u4f55\u65e5\u307e\u3067\uff1f\u300d\u300c\u6e7f\u5e03\u306f\u3044\u3064\u307e\u3067\u8cbc\u308b\u306e\u304c\u826f\u3044\uff1f\u300d\u3068\u3044\u3046\u58f0\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u56de\u5fa9\u306e\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6025\u6027\u671f\uff08\u53d7\u50b7\uff5e48\u6642\u9593\uff09<\/b><b><br \/><\/b> <\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u671f\u9593\u306f<strong>\u51b7\u5374\u304c\u57fa\u672c<\/strong>\u3067\u3059\u3002<strong>\u51b7\u6e7f\u5e03<\/strong>\u3092\u4f7f\u7528\u3059\u308b\u304b\u3001<strong>\u6c37\u306e\u3046\u3067\u306e\u51b7\u5374<\/strong>\u3092\u30e1\u30a4\u30f3\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6e7f\u5e03\u306f1\u65e5\u6570\u56de\u3001\u8cbc\u308a\u66ff\u3048\u306a\u304c\u3089\u4f7f\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4e9c\u6025\u6027\u671f\uff083\u65e5\u76ee\u4ee5\u964d\uff09<\/b><b><br \/><\/b> <\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u816b\u308c\u3084\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089<\/strong>\u3001\u4eca\u5ea6\u306f<strong>\u6e29\u3081\u308b\u30b1\u30a2\u3078\u79fb\u884c<\/strong>\u3057\u307e\u3059\u3002\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u640d\u50b7\u7d44\u7e54\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6e29\u6e7f\u5e03\u3084\u84b8\u3057\u30bf\u30aa\u30eb\u3001\u5165\u6d74\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u5f37\u304f\u6b8b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u51b7\u5374\u671f\u9593\u3092\u5ef6\u3070\u3059\u65b9\u304c\u3088\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u6e7f\u5e03\u306e\u4f7f\u7528\u76ee\u5b89<\/b><b><br \/><\/b> <\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u51b7\u6e7f\u5e03\u30fb\u6e29\u6e7f\u5e03<\/strong>\u3068\u3082\u306b<strong>1\u56de2\u301c3\u6642\u9593\u4ee5\u5185\u3092\u76ee\u5b89<\/strong>\u306b\u3057\u3001\u808c\u304c\u304b\u3076\u308c\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u4f7f\u7528\u5f8c\u306f\u5fc5\u305a\u60a3\u90e8\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u76ae\u819a\u306e\u5909\u8272\u3084\u304b\u3086\u307f\u304c\u51fa\u305f\u3089\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u6253\u3061\u8eab\u306b\u5bfe\u3059\u308b\u30b1\u30a2\u306f\u300c<strong>\u65e9\u671f<\/strong>\u300d\u300c<strong>\u6b63\u78ba<\/strong>\u300d\u304c<strong>\u30ab\u30ae<\/strong>\u3067\u3059\u3002\u81ea\u5df1\u6d41\u3067\u51e6\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u60aa\u5316\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u306a\u3044\u305f\u3081\u3001\u305c\u3072\u3053\u306eRICE\u51e6\u7f6e\u3068\u6e7f\u5e03\u306e\u4f7f\u3044\u5206\u3051\u3092\u7fd2\u5f97\u3057\u3066\u3001\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\uff01\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u548c\u3089\u3044\u3060\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u56de\u5fa9\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6253\u3061\u8eab\u306e\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089<\/strong>\u3001\u56de\u5fa9\u671f\u306b\u5165\u3063\u305f\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001<strong>\u56fa\u307e\u3063\u305f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057<\/strong>\u3001<strong>\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3048\u308b\u8efd\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u518d\u767a\u3092\u9632\u304e\u306a\u304c\u3089\u30b9\u30e0\u30fc\u30ba\u306a\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e\u306b\u52b9\u304f\u8efd\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6253\u64b2\u3092\u53d7\u3051\u3084\u3059\u3044\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306f\u3001\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u786c\u76f4\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u60a3\u90e8\u3092\u523a\u6fc0\u3057\u3059\u304e\u305a\u3001\u3084\u3055\u3057\u304f\u52d5\u304b\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u592a\u3082\u3082\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u8db3\u3092\u5f8c\u65b9\u3067\u3064\u304b\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u3064\u304b\u3093\u3060\u8db3\u3092\u5f8c\u65b9\u306b\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/tno3H5WeKKw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u524d\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u4f53\u91cd\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u8e35\u3092\u6d6e\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8e35\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3001\u9178\u7d20\u3084\u6804\u990a\u7d20\u306e\u5de1\u308a\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u75db\u6c17\u6301\u3061\u3044\u3044\u7bc4\u56f2\u3067\u6b62\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u30ea\u30cf\u30d3\u30ea\u7684\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u60a3\u90e8\u5468\u8fba\u306e\u8840\u6d41\u3092\u4fc3\u9032<\/strong>\u3057\u3001<strong>\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001<strong>\u5ba4\u5185\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u7684\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059<\/span><b>\u3002<\/b><\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\"><b> \u8db3\u9996\u56de\u3057<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8db3\u3092\u5c11\u3057\u6d6e\u304b\u305b\u3001\u3086\u3063\u304f\u308a\u3068\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u8db3\u9996\u3092\u56de\u3057\u307e\u3059\u3002\u53f3\u56de\u308a\u30fb\u5de6\u56de\u308a\u3092\u540410\u56de\u305a\u3064\u884c\u3046\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u306e\u7b4b\u819c\u304c\u523a\u6fc0\u3055\u308c\u3001\u5168\u4f53\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b> \u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u6b69\u3051\u308b\u7a0b\u5ea6\u306b\u56de\u5fa9\u3057\u3066\u3044\u308c\u3070\u3001\u5bb6\u306e\u4e2d\u3067\u3086\u3063\u304f\u308a\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u300210\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u3001\u8840\u6d41\u6539\u5584\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u306a\u3069\u8ca0\u8377\u306e\u304b\u304b\u308b\u52d5\u304d\u306f\u3001\u75db\u307f\u304c\u5b8c\u5168\u306b\u5f15\u3044\u3066\u304b\u3089\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b> \u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff08\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u6d3b\u7528\uff09<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3084\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3001\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3092\u512a\u3057\u304f\u5727\u8feb\u30fb\u8ee2\u304c\u3059\u3053\u3068\u3067\u3001\u7b4b\u819c\u306e\u7652\u7740\u3092\u89e3\u304d\u307b\u3050\u3057\u307e\u3059\u3002\u4f53\u91cd\u3092\u304b\u3051\u3059\u304e\u305a\u3001\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u306f\u907f\u3051\u3001\u5468\u8fba\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3088\u3046\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u6253\u3061\u8eab\u306b\u3088\u308b<strong>\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052<\/strong>\u3001<strong>\u518d\u3073\u65e5\u5e38\u52d5\u4f5c\u3092\u30b9\u30e0\u30fc\u30ba<\/strong>\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u5927\u4e8b\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f<strong>\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684<\/strong>\u306a\u3082\u306e\u3067\u3042\u308a\u3001<strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u816b\u308c\u304c\u5f15\u304b\u306a\u3044<\/strong>\u5834\u5408\u306f\u63a7\u3048\u3001\u307e\u305a\u306f<strong>\u5b89\u9759\u3092\u512a\u5148<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u6574\u9aa8\u9662\u3067\u306e\u65bd\u8853\u3068\u5e02\u8ca9\u85ac\u306e\u4f7f\u3044\u5206\u3051\u65b9<\/b><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/AdobeStock_174263116-scaled.jpg\" alt=\"\u6e7f\u5e03\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306f\u4e0d\u5b89\u306a\u65b9\u306f\u3001<strong>\u6574\u9aa8\u9662\u3084\u5e02\u8ca9\u85ac<\/strong>\u3082\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u6253\u3061\u8eab\u304c\u306a\u304b\u306a\u304b\u826f\u304f\u306a\u3089\u306a\u3044\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u5f15\u304b\u306a\u3044\u2026\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u6574\u9aa8\u9662\u3067\u306e\u65bd\u8853\u3084\u5e02\u8ca9\u85ac\u3092\u4f75\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u6b63\u3057\u304f\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6574\u9aa8\u9662\u3067\u53d7\u3051\u3089\u308c\u308b\u4e3b\u306a\u65bd\u8853\u5185\u5bb9\u3068\u3001\u81ea\u5b85\u3067\u4f7f\u3048\u308b\u5e02\u8ca9\u85ac\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6574\u9aa8\u9662\u3067\u884c\u308f\u308c\u308b\u4e3b\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u6cd5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u9aa8\u9662\u3067\u306f\u3001\u6253\u3061\u8eab\u306b\u5bfe\u3057\u3066\u5c02\u9580\u7684\u306a\u8996\u70b9\u3067\u75db\u307f\u306e\u539f\u56e0\u3092\u5206\u6790\u3057\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u65bd\u8853\u3092\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u6253\u3061\u8eab\u306e\u65bd\u8853\u3067\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u4e3b\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30cf\u30a4\u30dc\u30eb\u30c8\u7642\u6cd5<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><br \/><\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9ad8\u96fb\u5727\u306e\u96fb\u6c17\u523a\u6fc0\u3092\u6df1\u90e8\u306e\u7b4b\u8089\u3084\u795e\u7d4c\u306b\u5c4a\u304b\u305b\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u75db\u307f\u306e\u8efd\u6e1b\u3084\u708e\u75c7\u306e\u6291\u5236\u3092\u56f3\u308b<\/strong>\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u6025\u6027\u306e\u75db\u307f\u306b\u5373\u52b9\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u6253\u64b2\u306b\u3088\u308b\u6df1\u90e8\u640d\u50b7\u306b\u5bfe\u3057\u3066\u7279\u306b\u52b9\u679c\u7684\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><b><br \/><\/b><\/span><span style=\"font-weight: 400; font-size: 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