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color: #007cbe;\"><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u306f\uff1f\u9032\u884c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u75c7\u72b6\u306e\u6bb5\u968e<\/b><\/span><b><br \/><\/b><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u819d\u306e\u5909\u5f62\u304c\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\u3001\u75c7\u72b6\u306e\u9032\u884c\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u819d\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5e74\u9f62\u7684\u30ea\u30b9\u30af<\/b><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/10135230\/%E7%94%BB%E5%83%8F%EF%BC%92.png\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u75c5\u614b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u3001<strong>\u819d\u95a2\u7bc0\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u5f79<\/strong>\u3092\u62c5\u3063\u3066\u3044\u308b\u300c<strong>\u819d\u8edf\u9aa8<\/strong>\u300d\u304c<strong>\u3059\u308a\u6e1b<\/strong>\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u6162\u6027\u306e\u95a2\u7bc0\u75be\u60a3\u3067\u3059\u3002<strong>\u8edf\u9aa8\u306f\u65e5\u5e38\u52d5\u4f5c\u306b\u3088\u308b\u6469\u8017\u3092\u5f90\u3005\u306b\u53d7\u3051<\/strong>\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u5e74\u9f62\u3068\u3068\u3082\u306b\u4fee\u5fa9\u6a5f\u80fd\u304c\u4f4e\u4e0b<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u3059\u308a\u6e1b\u308a\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b<strong>50\u4ee3\u4ee5<\/strong>\u964d\u306b\u306a\u308b\u3068\u3001<strong>\u8edf\u9aa8\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u751f\u6210\u80fd\u529b\u304c\u843d\u3061<\/strong>\u3001<strong>\u95a2\u7bc0\u306e\u6f64\u6ed1\u3082\u6e1b\u5c11<\/strong>\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u95a2\u7bc0\u304c\u6ed1\u3089\u304b\u306b\u52d5\u304b\u306a\u304f\u306a\u308a\u3001\u9aa8\u540c\u58eb\u304c\u76f4\u63a5\u3076\u3064\u304b\u308b\u3088\u3046\u306a\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u5973\u6027\u306f\u9589\u7d4c\u5f8c\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11<\/strong>\u3059\u308b\u5f71\u97ff\u3067\u3001\u9aa8\u3084\u95a2\u7bc0\u306e\u52a3\u5316\u304c\u9032\u307f\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u3001<strong>\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u50be\u5411<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u9577\u5e74\u306b\u308f\u305f\u308b\u819d\u3078\u306e\u8ca0\u62c5\u3084\u7b4b\u529b\u4f4e\u4e0b\u3082\u91cd\u306a\u308a\u3001\u819d\u8edf\u9aa8\u306e\u6469\u8017\u304c\u52a0\u901f\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u521d\u671f\uff5e\u672b\u671f\u306e\u75c7\u72b6\u3068\u30b5\u30a4\u30f3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u75c5\u6c17\u306f\u3001\u9032\u884c\u306e\u6bb5\u968e\u306b\u3088\u3063\u3066\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u6700\u521d\u306e\u3046\u3061\u306f\u8efd\u3044\u9055\u548c\u611f\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u6b21\u7b2c\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u5ea6\u306e\u753b\u50cf<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/2-4-1.jpg\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u5ea6\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u521d\u671f\u6bb5\u968e\uff1a\u306a\u3093\u3068\u306a\u304f\u819d\u304c\u3053\u308f\u3070\u308b\u30fb\u9055\u548c\u611f<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u306b\u306f\u3001\u9577\u6642\u9593\u6b69\u3044\u305f\u5f8c\u3084\u968e\u6bb5\u306e\u6607\u964d\u6642\u306b\u300c<strong>\u819d\u304c\u91cd\u3044<\/strong>\u300d\u300c<strong>\u3053\u308f\u3070\u308b<\/strong>\u300d\u3068\u3044\u3063\u305f\u611f\u899a\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<strong>\u75db\u307f\u81ea\u4f53\u306f\u8efd\u304f<\/strong>\u3001<strong>\u5c11\u3057\u4f11\u3081\u3070\u6cbb\u307e\u308b\u30b1\u30fc\u30b9<\/strong>\u304c\u591a\u3044\u305f\u3081\u3001\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3053\u306e\u6bb5\u968e\u304b\u3089\u3001\u3059\u3067\u306b\u819d\u8edf\u9aa8\u306e\u6469\u8017\u306f\u59cb\u307e\u3063\u3066\u304a\u308a\u3001\u65e9\u671f\u306b\u6c17\u3065\u304d\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4e2d\u671f\u6bb5\u968e\uff1a\u816b\u308c\u3084\u75db\u307f\u304c\u65e5\u5e38\u7684\u306b<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u9032\u3080\u3068\u3001\u95a2\u7bc0\u306e\u708e\u75c7\u306b\u3088\u3063\u3066<strong>\u819d\u306b\u816b\u308c<\/strong>\u304c\u51fa\u305f\u308a\u3001\u6c34\u304c\u6e9c\u307e\u308b\u300c<strong>\u95a2\u7bc0\u6c34\u816b<\/strong>\u300d\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001<strong>\u3057\u3083\u304c\u3093\u3060\u308a\u6b63\u5ea7\u3092\u3059\u308b\u306e\u304c\u56f0\u96e3<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u671d\u8d77\u304d\u305f\u6642\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u3063\u305f\u5f8c\u306b\u3001\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u969b\u306e\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u983b\u7e41\u306b\u751f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6b69\u304f\u901f\u5ea6\u3082\u5f90\u3005\u306b\u9045\u304f\u306a\u308b\u305f\u3081\u3001\u6d3b\u52d5\u91cf\u304c\u81ea\u7136\u3068\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/extension-pain\/\">\u3010\u819d\u3092\u4f38\u3070\u3059\u3068\u75db\u3044\u3011\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\uff14\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/\">\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u672b\u671f\u6bb5\u968e\uff1a\u819d\u306e\u5909\u5f62\u3068\u5f37\u3044\u75db\u307f\u304c\u6301\u7d9a<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672b\u671f\u306b\u306a\u308b\u3068\u3001<strong>\u95a2\u7bc0\u306e\u9699\u9593<\/strong>\u304c<strong>\u307b\u3068\u3093\u3069\u6d88\u5931<\/strong>\u3057\u3001<strong>\u9aa8\u540c\u58eb\u304c\u76f4\u63a5\u3053\u3059\u308c\u5408\u3046<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u819d\u304c\u660e\u3089\u304b\u306b\u5909\u5f62\u3057\u3066\u898b\u3048\u3001<strong>O\u811a\u3084X\u811a\u306e\u3088\u3046\u306a\u5916\u89b3\u306e\u5909\u5316<\/strong>\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306f\u5b89\u9759\u6642\u306b\u3082\u7d9a\u304d\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u304c\u307b\u307c\u3059\u3079\u3066\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u624b\u8853\u4ee5\u5916\u306e\u4fdd\u5b58\u7684\u306a\u65b9\u6cd5\u3067\u306f\u75c7\u72b6\u306e\u6539\u5584\u304c\u96e3\u3057\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044<\/strong>\u305f\u3081\u3001\u672b\u671f\u307e\u3067\u9032\u884c\u3055\u305b\u306a\u3044\u3088\u3046\u3001\u521d\u671f\u6bb5\u968e\u3067\u306e\u767a\u898b\u3068\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; 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font-size: 14pt;\">\u6700\u3082\u57fa\u672c\u7684\u304b\u3064\u91cd\u8981\u306a\u306e\u304c<strong>\u904b\u52d5\u7642\u6cd5<\/strong>\u3067\u3059\u3002\u819d\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u592a\u3082\u3082\u524d\u5074\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4e0b\u80a2\u306e\u7b4b\u529b\u5f37\u5316\u304c\u4e0d\u53ef\u6b20<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u95a2\u7bc0\u3078\u306e\u5727\u529b\u304c\u5206\u6563\u3055\u308c\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u67d4\u8edf\u904b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001<strong>\u819d\u3078\u306e\u8ca0\u62c5\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3059\u308b\u305f\u3081\u306e\u300c<strong>\u88c5\u5177<\/strong>\u300d\u306e\u6d3b\u7528\u3082\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<strong>\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u8db3\u5e95\u677f\uff08\u30a4\u30f3\u30bd\u30fc\u30eb\uff09<\/strong>\u306f<strong>\u95a2\u7bc0\u306e\u52d5\u63fa\u3092\u6291\u3048<\/strong>\u3001<strong>\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3068\u304f\u306b\u6b69\u884c\u6642\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u305f\u3044\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u6e29\u71b1\u7642\u6cd5<\/strong>\u300d\u3082\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u624b\u6bb5\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002<strong>\u5165\u6d74\u3084\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u7528\u3044\u3066\u819d\u3092\u6e29\u3081\u308b<\/strong>\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u95a2\u7bc0\u5468\u56f2\u306e\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u3001<strong>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac<\/strong>\uff08<strong>NSAIDs<\/strong>\uff09\u306a\u3069\u306e<strong>\u5185\u670d\u85ac\u3084\u5916\u7528\u85ac<\/strong>\u3082<strong>\u4e00\u6642\u7684\u306a\u75db\u307f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u306b\u306f\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u7269\u7642\u6cd5\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u4f4d\u7f6e\u3065\u3051\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u3092\u76ee\u6307\u3059\u306b\u306f\u904b\u52d5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u518d\u751f\u533b\u7642\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5c04\u3068\u306e\u9055\u3044<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3067\u306e\u6cbb\u7642\u3092\u691c\u8a0e\u3059\u308b\u5834\u5408\u3001<strong>\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306e\u95a2\u7bc0\u5185\u6ce8\u5c04<\/strong>\u3084<strong>\u518d\u751f\u533b\u7642<\/strong>\u3068\u3044\u3063\u305f\u975e\u624b\u8853\u7642\u6cd5\u304c\u9078\u629e\u80a2\u306b\u5165\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5c04<\/strong>\u306f\u3001<strong>\u95a2\u7bc0\u306e\u6f64\u6ed1\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u3067<strong>\u8edf\u9aa8\u306e\u6469\u8017\u306b\u3088\u308b\u75db\u307f\u3084\u5f15\u3063\u304b\u304b\u308a\u3092\u4e00\u6642\u7684\u306b\u6539\u5584\u3057<\/strong>\u307e\u3059\u3002\u6ce8\u5c04\u76f4\u5f8c\u306f\u75c7\u72b6\u306e\u7de9\u548c\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u52b9\u679c\u306f\u6570\u9031\u9593\uff5e\u6570\u30f6\u6708\u3068\u4e00\u6642\u7684\u3067\u3001\u7d99\u7d9a\u7684\u306b\u6ce8\u5c04\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001<strong>\u518d\u751f\u533b\u7642<\/strong>\u3067\u306f\u3001<strong>\u5e79\u7d30\u80de\u3084PRP\uff08\u591a\u8840\u5c0f\u677f\u8840\u6f3f\uff09<\/strong>\u3068\u3044\u3063\u305f\u751f\u4f53\u7531\u6765\u306e\u7269\u8cea\u3092\u819d\u306b\u6ce8\u5165\u3057\u3001<strong>\u50b7\u3093\u3060\u7d44\u7e54\u306e\u4fee\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u3092\u76ee\u7684<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6bd4\u8f03\u7684\u65b0\u3057\u3044\u6cbb\u7642\u6cd5\u3067\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u3092\u76ee\u6307\u3059\u3082\u306e\u3067\u3059\u304c\u3001\u81ea\u7531\u8a3a\u7642\u3067\u3042\u308b\u305f\u3081\u8cbb\u7528\u304c\u9ad8\u984d\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u96e3\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u3068\u6bd4\u8f03\u3057\u3066\u3001\u81ea\u529b\u3067\u306e\u904b\u52d5\u7642\u6cd5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306f\u3001\u7d4c\u6e08\u7684\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u5373\u52b9\u6027\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3084\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u8981\u306a\u306e\u306f\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3084\u95a2\u7bc0\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001<strong>\u9069\u5207\u306a\u4fdd\u5b58\u7642\u6cd5\u3068\u533b\u7642\u7684\u30b1\u30a2\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u75c7\u72b6\u304c\u8efd\u3044\u6bb5\u968e\u3067\u53d6\u308a\u7d44\u3081\u3070\u3001\u81ea\u529b\u3067\u306e\u6539\u5584\u3082\u5341\u5206\u306b\u53ef\u80fd\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff5c\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/span><b><br \/><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u305a\u306b\u7b4b\u8089\u3092\u935b\u3048\u308b\u3001<strong>\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u884c\u3048\u308b\u65b9\u6cd5\u306a\u306e\u3067\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pain-relief-stretching\/\"><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u3010\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3011\u81ea\u5b85\u3067\u7c21\u5358\uff01\u8f9b\u3044\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u592a\u3082\u3082\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u3092\u935b\u3048\u308b\u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u3092\u98df\u3044\u6b62\u3081\u308b\u4e0a\u3067\u3001\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u300c<strong>\u592a\u3082\u3082\u524d\u5074\u306e\u7b4b\u8089\uff1d\u5927\u817f\u56db\u982d\u7b4b<\/strong>\u300d\u306e\u5f37\u5316\u3067\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u50cd\u304f\u3053\u3068\u3067\u3001\u819d\u95a2\u7bc0\u3078\u306e\u76f4\u63a5\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u3001\u75db\u307f\u306e\u7de9\u548c\u3084\u6b69\u884c\u306e\u5b89\u5b9a\u6027\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/12153956\/%E7%94%BB%E5%83%8F%EF%BC%91-1-3.jpg\" alt=\"\u5927\u817f\u56db\u982d\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u300c<strong>\u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\u300d\u306f\u3001\u819d\u306b\u512a\u3057\u304f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u3084\u308a\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u6d45\u304f\u8170\u3092\u639b\u3051\u3001\u8db3\u3092\u3072\u3089\u304f<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4f53\u3092\u524d\u306b\u5012\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3002\u305d\u306e\u5f8c\u3001\u304a\u8f9e\u5100\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u5ea7\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8 2\" src=\"https:\/\/www.youtube.com\/embed\/unFHUiG66g4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u3042\u308b\u65e5\u306f\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u7121\u7406\u3092\u305b\u305a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u819d\u3092\u6df1\u304f\u66f2\u3052\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u75db\u307f\u304c\u5f37\u307e\u308b\u3088\u3046\u306a\u3089\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u819d\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u529b\u5f37\u5316\u3068\u4e26\u3093\u3067\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001<strong>\u95a2\u7bc0\u5468\u56f2\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068<\/strong>\u3067\u3059\u3002\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u95a2\u7bc0\u306b\u4f59\u8a08\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u75c7\u72b6\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7279\u306b<strong>\u592a\u3082\u3082\u88cf\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong>\u3084<strong>\u3075\u304f\u3089\u306f\u304e<\/strong>\u3001<strong>\u819d\u5468\u8fba\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/10\/19230551\/%E7%94%BB%E5%83%8F2.jpg\" alt=\"\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u819d\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u3057\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u30bf\u30aa\u30eb\u3092\u5f15\u3063\u5f35\u308a\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u529b\u3092\u3086\u308b\u3081\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002\u5165\u6d74\u5f8c\u306a\u3069\u8eab\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u884c\u3046\u3068\u3001\u7b4b\u8089\u3082\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u819d\u306e\u53ef\u52d5\u57df\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9ad8\u9f62\u8005\u306b\u3082\u5b89\u5fc3\u306a\u5bdd\u306a\u304c\u3089\u904b\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9ad8\u9f62\u306e\u65b9\u3084\u3001\u75db\u307f\u304c\u5f37\u304f\u7acb\u3063\u3066\u306e\u904b\u52d5\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u300c<strong>\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u819d\u5468\u56f2\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3067\u304d\u3001\u904b\u52d5\u7fd2\u6163\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u5bdd\u306a\u304c\u3089\u811a\u4e0a\u3052\u904b\u52d5<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u7247\u819d\u3092\u66f2\u3052\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u6301\u3061\u4e0a\u3052\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5e8a\u306e\u8fd1\u304f\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u819d\u3092\u66f2\u3052\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"SLR\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/9A6iZfOr-sQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u306f\u5927\u817f\u56db\u982d\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u819d\u95a2\u7bc0\u3092\u76f4\u63a5\u52d5\u304b\u3055\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u305f\u3081\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u904b\u52d5\u524d\u306b\u819d\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u4e2d\u6b62<\/strong><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u904b\u52d5\u4e2d\u306b\u606f\u3092\u6b62\u3081\u306a\u3044<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u6025\u6fc0\u306a\u52d5\u4f5c\u3092\u907f\u3051\u3001\u3086\u3063\u304f\u308a\u884c\u3046<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u75c7\u72b6\u3084\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u819d\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u904b\u52d5\u306f\u5373\u52b9\u6027\u3053\u305d\u306a\u3044\u3082\u306e\u306e\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u78ba\u5b9f\u306b\u95a2\u7bc0\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u52d5\u4f5c\u3068\u306f\uff1f<\/b><\/span><b><br \/><\/b> <\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3088\u304b\u308c\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u3044\u308b\u52d5\u4f5c\u304c\u3001\u5b9f\u306f\u819d\u306e\u60aa\u5316\u3092\u62db\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u75c7\u72b6\u3092\u3072\u3069\u304f\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308bNG\u306a\u6b69\u304d\u65b9\u30fb\u5ea7\u308a\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f\u3001\u666e\u6bb5\u4f55\u6c17\u306a\u304f\u884c\u3063\u3066\u3044\u308b\u300c<strong>\u6b69\u304d\u65b9<\/strong>\u300d\u3084\u300c<strong>\u5ea7\u308a\u65b9<\/strong>\u300d\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u65b9\u306b\u3068\u3063\u3066\u3001<strong>\u8aa4\u3063\u305f\u52d5\u4f5c\u306f\u75c7\u72b6\u3092\u9032\u884c\u3055\u305b\u308b\u539f\u56e0<\/strong>\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001<strong>\u6b69\u304d\u65b9\u306eNG\u4f8b<\/strong>\u3068\u3057\u3066\u591a\u3044\u306e\u304c\u300c<strong>\u3059\u308a\u8db3\u6b69\u884c<\/strong>\u300d\u3084\u300c<strong>\u7247\u8db3\u91cd\u5fc3\u3067\u306e\u6b69\u884c<\/strong>\u300d\u3067\u3059\u3002\u3053\u308c\u3089\u306f<strong>\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u75db\u307f\u306e\u56de\u907f\u884c\u52d5\u304b\u3089\u304f\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u306e\u3067\u3059\u304c\u3001\u819d\u95a2\u7bc0\u306b\u4e0d\u5747\u7b49\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u8edf\u9aa8\u306e\u6469\u8017\u3092\u65e9\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u732b\u80cc\u3067\u6b69\u304f\u59ff\u52e2\u3082\u819d\u306b\u4f53\u91cd\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u75db\u307f\u306e\u60aa\u5316\u3092\u62db\u304f\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001<strong>\u5ea7\u308a\u65b9<\/strong>\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u548c\u5f0f\u30c8\u30a4\u30ec<\/strong>\u306e\u3088\u3046\u306a<strong>\u6df1\u304f\u819d\u3092\u66f2\u3052\u308b\u52d5\u4f5c<\/strong>\u3084\u3001<strong>\u5e8a\u306b\u3042\u3050\u3089\u3084\u6b63\u5ea7<\/strong>\u3067\u5ea7\u308b\u7fd2\u6163\u306f<strong>\u819d\u95a2\u7bc0\u306b\u5927\u304d\u306a\u5727\u529b<\/strong>\u304c\u304b\u304b\u308a\u3001<strong>\u708e\u75c7\u3084\u5909\u5f62\u3092\u9032\u884c\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u6d0b\u5f0f\u30c8\u30a4\u30ec\u306e\u4f7f\u7528\u3084\u3001\u30a4\u30b9\u4e2d\u5fc3\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u4e88\u9632\u306e\u4e00\u74b0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u907f\u3051\u308b\u3079\u304d\u65e5\u5e38\u52d5\u4f5c\u3068\u751f\u6d3b\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u306f\u3001<strong>\u7121\u610f\u8b58\u306b\u819d\u3078\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u308b\u884c\u52d5<\/strong>\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<strong>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b<\/strong>\u306a\u3069\u3001<strong>\u819d\u306b\u7e70\u308a\u8fd4\u3057\u8ca0\u8377\u304c\u304b\u304b\u308b\u52d5\u4f5c<\/strong>\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b<strong>\u968e\u6bb5\u306e\u4e0b\u308a\u306f\u8981\u6ce8\u610f<\/strong>\u3067\u3059\u3002\u4e0a\u308a\u3088\u308a\u3082\u95a2\u7bc0\u306b\u304b\u304b\u308b\u885d\u6483\u304c\u5927\u304d\u304f\u3001\u5909\u5f62\u304c\u9032\u3093\u3060\u819d\u306b\u306f\u5f37\u3044\u523a\u6fc0\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u7121\u7406\u3092\u305b\u305a\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u306e\u6d3b\u7528<\/strong>\u3092\u5fc3\u304c\u3051\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u306a\u304c\u3089\u306e\u79fb\u52d5<\/strong>\u3084\u3001<strong>\u7acb\u3061\u3063\u3071\u306a\u3057\u30fb\u5ea7\u308a\u3063\u3071\u306a\u3057<\/strong>\u306e\u59ff\u52e2\u3082\u95a2\u7bc0\u306e\u8840\u6d41\u3092\u60aa\u304f\u3057\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<strong>1\u6642\u9593\u3054\u3068\u306b\u4f11\u61a9\u3092\u53d6\u308a<\/strong>\u3001<strong>\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong>\u306a\u3069\u3001\u3053\u307e\u3081\u306a\u4f53\u52e2\u306e\u5909\u5316\u3092\u610f\u8b58\u3059\u308b\u3068\u819d\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u51b7\u3048\u3082\u819d\u95a2\u7bc0\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u95a2\u7bc0\u5468\u8fba\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u7279\u306b\u51ac\u5834\u306f\u819d\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u4fdd\u6e29\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u904b\u52d5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; 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