{"id":7194,"date":"2025-05-16T11:31:05","date_gmt":"2025-05-16T02:31:05","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7194"},"modified":"2025-05-16T12:28:58","modified_gmt":"2025-05-16T03:28:58","slug":"%e6%a2%a8%e7%8a%b6%e7%ad%8b%e7%97%87%e5%80%99%e7%be%a4%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e8%a1%8c%e5%8b%95%e3%83%aa%e3%82%b9%e3%83%88%ef%bd%9c%e6%82%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/hip\/piriformis-syndrome-not-to-do","title":{"rendered":"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u30ea\u30b9\u30c8\uff5c\u60aa\u5316\u3092\u9632\u30505\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u3001<strong>\u304a\u5c3b\u306e\u5965\u306b\u3042\u308b\u68a8\u72b6\u7b4b<\/strong>\u304c<strong>\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u8170\u3084\u811a\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c7\u72b6<\/strong>\u3067\u3059\u3002\u767a\u75c7\u3059\u308b\u3068<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u306b\u3082\u652f\u969c<\/strong>\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u591a\u304f\u3001<strong>\u9069\u5207\u306a\u5bfe\u51e6<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u3057\u304b\u3057\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u300c<\/span><strong style=\"font-size: 14pt; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5<\/strong><span style=\"font-size: 14pt; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u300d\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u907f\u3051\u305f\u3044\u884c\u52d5\u3068\u3001\u518d\u767a\u9632\u6b62\u306b\u5f79\u7acb\u3064\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u884c\u52d5\u30ea\u30b9\u30c8<\/b><\/span><b><br \/><\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u60aa\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u3001<strong>\u65e5\u5e38\u3067\u907f\u3051\u308b\u3079\u304d\u5177\u4f53\u7684\u306a\u884c\u52d5<\/strong>\u3092<strong>5\u3064\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u7121\u610f\u8b58\u306b\u3084\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u7fd2\u6163\u3082\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306b\u3088\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u59ff\u52e2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u306a\u3069\u3001<strong>\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b<\/strong>\u304c\u7d9a\u304f\u3068<strong>\u68a8\u72b6\u7b4b\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u5897\u3057<\/strong>\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u3092\u3055\u3089\u306b\u523a\u6fc0<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u67d4\u3089\u304b\u3059\u304e\u308b\u30bd\u30d5\u30a1\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u4f4e\u3044\u6905\u5b50\u3067\u306e\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u306f\u3001\u9aa8\u76e4\u306e\u50be\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5bfe\u7b56\u65b9\u6cd5<\/b><b><br \/><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u9762\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3044\u3001\u9aa8\u76e4\u304c\u5b89\u5b9a\u3059\u308b\u3088\u3046\u5de5\u592b\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u3082\u305f\u308c\u3092\u6d3b\u7528\u3057\u3066\u8170\u3092\u652f\u3048\u308b\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u3092\u7d44\u3080\u30af\u30bb\u30fb\u4e2d\u8170\u306e\u59ff\u52e2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3092\u7d44\u3080\u59ff\u52e2\u306f<strong>\u9aa8\u76e4\u3092\u6b6a\u307e\u305b<\/strong>\u3001<strong>\u68a8\u72b6\u7b4b\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u304f<\/strong>\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6383\u9664\u3084\u8377\u7269\u306e\u6301\u3061\u4e0a\u3052\u306a\u3069\u3067\u4e2d\u8170\u306b\u306a\u308b\u3068\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u308b\u3068\u304d\u306f\u4e21\u8db3\u3092\u5730\u9762\u306b\u3057\u3063\u304b\u308a\u3064\u3051\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8377\u7269\u3092\u6301\u3064\u3068\u304d\u306f\u819d\u3092\u66f2\u3052\u3066\u3057\u3083\u304c\u3080\u3088\u3046\u306b\u3059\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e2d\u8170\u59ff\u52e2\u3092\u9577\u304f\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u75db\u307f\u3092\u53d6\u308d\u3046\u300d\u3068<strong>\u5f37\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u81ea\u5df1\u6d41\u3067\u884c\u3046\u306e\u306f\u5371\u967a<\/strong>\u3067\u3059\u3002\u708e\u75c7\u304c\u3042\u308b\u6bb5\u968e\u3067\u7121\u7406\u306b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3068\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u529b\u4efb\u305b\u306b\u68a8\u72b6\u7b4b\u3092\u62bc\u3057\u305f\u308a\u3001\u75db\u307f\u304c\u3042\u308b\u306e\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b\u306e\u306fNG\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/AdobeStock_333526782.jpg\" alt=\"\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u304a\u3059\u3059\u3081<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u5b89\u9759\u3092\u512a\u5148\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u5df1\u5224\u65ad\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u305b\u305a\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u300c\u5fc3\u5730\u3088\u3055\u300d\u3092\u611f\u3058\u308b\u7bc4\u56f2\u306b\u3068\u3069\u3081\u308b<\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u6025\u306a\u904b\u52d5\u30fb\u51b7\u3048\u306e\u653e\u7f6e<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3001<strong>\u6025\u306a\u904b\u52d5<\/strong>\u3092\u3044\u304d\u306a\u308a\u59cb\u3081\u308b\u3068<strong>\u7b4b\u8089\u304c\u5341\u5206\u306b\u6e29\u307e\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u8ca0\u8377\u304c\u304b\u304b\u308a<\/strong>\u3001<strong>\u68a8\u72b6\u7b4b\u304c\u904e\u7dca\u5f35<\/strong>\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u5c3b\u307e\u308f\u308a\u306e\u51b7\u3048\u3082\u8840\u6d41\u3092\u60aa\u304f\u3057\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u4f8b<br \/><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6e96\u5099\u904b\u52d5\u306a\u3057\u3067\u306e\u904b\u52d5<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u51b7\u623f\u306e\u304d\u3044\u305f\u90e8\u5c4b\u3067\u9577\u6642\u9593\u904e\u3054\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bd2\u3044\u65e5\u3067\u3082\u8584\u7740\u306e\u307e\u307e\u5916\u51fa\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><b>\u786c\u3044\u5e8a\u3067\u306e\u7761\u7720\u3084\u4e0d\u9069\u5207\u306a\u5bdd\u5177<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u3068\u304d\u306e\u74b0\u5883\u3082\u68a8\u72b6\u7b4b\u306b\u3068\u3063\u3066\u306f\u91cd\u8981\u3067\u3059\u3002<strong>\u786c\u3059\u304e\u308b\u5e8a\u3067\u306e\u7761\u7720<\/strong>\u3084<strong>\u8eab\u4f53\u306b\u5408\u308f\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u52a9\u9577<\/strong>\u3057\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u898b\u76f4\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<br \/><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u4f53\u683c\u306b\u5408\u3063\u305f\u53cd\u767a\u529b\u306e\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u3084\u304a\u5c3b\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u5bdd\u5177\u3092\u4f7f\u3046<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e5\u3064\u306e\u884c\u52d5\u306f\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u60aa\u5316\u3092\u62db\u304f\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u81ea\u899a\u306a\u304f\u7d9a\u3051\u3066\u3044\u308b\u65e5\u5e38\u306e\u30af\u30bb\u304c\u3001\u75db\u307f\u3092\u9577\u5f15\u304b\u305b\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f<strong>\u81ea\u5206\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a<\/strong>\u3001<strong>\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u3092\u3072\u3068\u3064\u305a\u3064\u6539\u5584<\/strong>\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u56de\u5fa9\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3067\u304d\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u3001\u4e88\u9632\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u3001<strong>\u4e00\u5ea6\u767a\u75c7\u3059\u308b\u3068\u5b8c\u6cbb\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082<\/strong>\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u5feb\u65b9\u3078\u3068\u5c0e\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b<strong>5\u3064\u306e\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8<\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6b63\u3057\u3044\u59ff\u52e2\u3068\u5ea7\u308a\u65b9\u3092\u610f\u8b58\u3059\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u68a8\u72b6\u7b4b\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u6b63\u3057\u3044\u59ff\u52e2\u304c\u57fa\u672c<\/strong>\u3067\u3059\u3002\u7279\u306b\u9577\u6642\u9593\u5ea7\u3063\u3066\u904e\u3054\u3059\u65b9\u306f\u3001\u9aa8\u76e4\u306e\u89d2\u5ea6\u3084\u5ea7\u9762\u306e\u786c\u3055\u304c\u68a8\u72b6\u7b4b\u306e\u7dca\u5f35\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19150711\/%E7%94%BB%E5%83%8F%EF%BC%94-1-1.jpg\" alt=\"\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u59ff\u52e2\u306e\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<br \/><\/b><b><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6905\u5b50\u306b\u6df1\u304f\u8170\u3092\u304b\u3051\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u88cf\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u3001\u8db3\u3092\u7d44\u307e\u306a\u3044<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u9762\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u6577\u304f\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u50be\u304d\u3092\u88dc\u6b63\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u3082\u305f\u308c\u3092\u9069\u5ea6\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u304b\u3089\u304a\u5c3b\u306b\u304b\u3051\u3066\u306e\u7b4b\u7dca\u5f35\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatic-sit\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u697d\u306b\u306a\u308b\u5ea7\u308a\u65b9\u306f\uff1f\u65e5\u5e38\u306e\u6ce8\u610f\u70b9\u3084\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u80a1\u95a2\u7bc0\u3068\u304a\u5c3b\u307e\u308f\u308a\u3092\u3084\u3055\u3057\u304f\u6e29\u3081\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u51b7\u3048\u306f\u8840\u6d41\u3092\u60aa\u304f\u3057\u3001\u68a8\u72b6\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u4f4e\u4e0b<\/strong>\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u5bd2\u3044\u5b63\u7bc0\u3084\u51b7\u623f\u74b0\u5883\u4e0b\u3067\u306f\u3001\u304a\u5c3b\u3084\u8170\u307e\u308f\u308a\u3092\u610f\u8b58\u3057\u3066\u6e29\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5177\u4f53\u7684\u306a\u65b9\u6cd5<br \/><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8179\u5dfb\u304d\u3084\u30d2\u30fc\u30c8\u30d1\u30c3\u30c9\u3067\u304a\u5c3b\u30fb\u4ed9\u9aa8\u5468\u56f2\u3092\u30ab\u30d0\u30fc<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u98a8\u5442\u3067\u306f\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u3001\u7b4b\u8089\u3092\u307b\u3050\u3059<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30ab\u30a4\u30ed\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u4f4e\u6e29\u3084\u3051\u3069\u306b\u6ce8\u610f\u3057\u3001\u8863\u985e\u306e\u4e0a\u304b\u3089\u8cbc\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u71b1\u7642\u6cd5\u306f\u3001\u75db\u307f\u306e\u7de9\u548c\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u524d\u5f8c\u306b\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6574\u5f62\u5916\u79d1\u30fb\u63a5\u9aa8\u9662\u3067\u306e\u5b9a\u671f\u7684\u306a\u30b1\u30a2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u9577\u5f15\u304f\u5834\u5408\u3084\u3001\u81ea\u5b85\u3067\u306e\u5bfe\u51e6\u3060\u3051\u3067\u306f\u4e0d\u5b89\u306a\u65b9\u306f\u3001<strong>\u5c02\u9580\u7684\u306a\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u6709\u52b9<\/strong>\u3067\u3059\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u67d4\u9053\u6574\u5fa9\u5e2b\u306f\u3001\u7b4b\u30d0\u30e9\u30f3\u30b9\u306e\u8a55\u4fa1\u3084\u3001\u500b\u3005\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30ea\u30cf\u30d3\u30ea\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u53d7\u8a3a\u6642\u306b\u3067\u304d\u308b\u3053\u3068<br \/><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u60a3\u90e8\u306e\u72b6\u614b\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u308b\uff08\u75db\u3080\u52d5\u4f5c\u3001\u6642\u9593\u5e2f\u306a\u3069\uff09<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65bd\u8853\u5f8c\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3046<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067\u6ce8\u610f\u3059\u3079\u304d\u52d5\u4f5c\u3084\u59ff\u52e2\u3082\u805e\u3044\u3066\u304a\u304f<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u6570\u9031\u9593\uff5e\u6570\u304b\u6708\u306b\u4e00\u5ea6\u3067\u3082\u5b9a\u671f\u7684\u306a\u30c1\u30a7\u30c3\u30af\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u4f1a\u8b70\u306a\u3069\u52d5\u304d\u304c\u5c11\u306a\u3044\u6642\u9593\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001<strong>\u3053\u307e\u3081\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7fd2\u6163\u5316<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/strong>\u3053\u3068\u3067\u3001<strong>\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u9632\u3044\u3067\u8840\u6d41\u3092\u4fc3\u9032<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u304a\u3059\u3059\u3081\u306e\u7fd2\u6163<\/b><\/span><span style=\"font-size: 14pt;\"><b><\/b><span style=\"font-weight: 400;\"> <br \/><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u308a\u3001\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5c48\u4f38\u3092\u884c\u3046<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u6d3b\u7528\u3059\u308b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\uff08\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082OK\uff09<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8077\u5834\u3084\u81ea\u5b85\u306e\u74b0\u5883\u3092\u6574\u3048\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u306f\u3001<strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3068\u8840\u6d41\u6539\u5584\u3092\u76ee\u7684<\/strong>\u3068\u3057\u305f\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b<strong>\u80a1\u95a2\u7bc0\u5468\u56f2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3084\u3001<strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u904b\u52d5<\/strong>\u306f\u3001\u75c7\u72b6\u306e\u7de9\u548c\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u306e\u7de9\u548c\u3068\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong style=\"font-weight: 400;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u3092\u6539\u5584<\/strong>\u3059\u308b\u306b\u306f\u3001<strong>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u5750\u9aa8\u795e\u7d4c\u3078\u306e\u5727\u8feb\u3092\u8efd\u6e1b<\/strong>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u68a8\u72b6\u7b4b\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u306e\u7de9\u548c\u3084\u518d\u767a\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u5c02\u9580\u5bb6\u3082\u63a8\u5968\u3059\u308b<strong style=\"font-weight: 400;\">3\u3064\u306e\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/><\/span><\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/buttpain-causes\/\">\u304a\u5c3b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306e\u95a2\u308f\u308a\u3092\u89e3\u8aac\uff01<\/a><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u884c\u3048\u308b\u305f\u3081\u3001\u8077\u5834\u3084\u4f11\u61a9\u6642\u9593\u306b\u3082\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u68a8\u72b6\u7b4b\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3064\u3064\u3001<strong>\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u5168\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u6905\u5b50\u306b\u8170\u639b\u3051\u3001\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u306e\u305b\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u4e0a\u4f53\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9<\/strong>\uff1a\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u307b\u3050\u3057<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u786c\u304f\u306a\u3063\u305f\u68a8\u72b6\u7b4b\u306e<strong>\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3092\u76f4\u63a5\u523a\u6fc0<\/strong>\u3059\u308b\u65b9\u6cd5\u3067\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u4e00\u7a2e\u3068\u3057\u3066\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u3044\u3068\u304d\u3084\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u81c0\u90e8\uff09<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><b>STEP1\uff1a<\/b>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u304a\u5c3b\u306e\u4e0b\u306b\u3042\u3066\u308b<b><br \/><\/b><b>STEP2\uff1a<\/b>\u30dc\u30fc\u30eb\u306b\u4f53\u91cd\u3092\u304b\u3051\u306a\u304c\u3089\u52d5\u304b\u3057\u3001\u304a\u5c3b\u3092\u307b\u3050\u3059<br \/><b>STEP3\uff1a<\/b>\u4f53\u91cd\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u306a\u304c\u3089\u304a\u5c3b\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\u6bbf\u90e8\" src=\"https:\/\/www.youtube.com\/embed\/IuiVKO_goLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u3001<strong>\u9069\u5207\u306a\u5bfe\u51e6\u3092\u6020\u308b\u3068\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u3044\u75c7\u72b6<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u9577\u6642\u9593\u306e\u5ea7\u4f4d<\/strong>\u3084<strong>\u8db3\u3092\u7d44\u3080\u30af\u30bb<\/strong>\u3001<strong>\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306a\u3069\u3001<strong>\u907f\u3051\u308b\u3079\u304d\u884c\u52d5\u3092\u77e5\u3063\u3066\u304a\u304f<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3001\u304a\u5c3b\u307e\u308f\u308a\u3092\u6e29\u3081\u308b\u3001\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u6163\u306b\u3059\u308b\u306a\u3069\u306e\u5bfe\u7b56\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6539\u5584\u3084\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u5185\u5bb9\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3057\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u4e00\u6b69\u305a\u3064\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/strong><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28836092\/\">Hopayian K, Danielyan A. Four symptoms define the piriformis syndrome: an updated systematic review of its clinical features. Eur J Orthop Surg Traumatol. 2018 Feb;28(2):155-164. doi: 10.1007\/s00590-017-2031-8. Epub 2017 Aug 23. PMID: 28836092.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448172\/\">Hicks BL, Lam JC, Varacallo MA. Piriformis Syndrome. [Updated 2023 Aug 4].<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u3001\u304a\u5c3b\u306e\u5965\u306b\u3042\u308b\u68a8\u72b6\u7b4b\u304c\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u3084\u811a\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c7\u72b6\u3067\u3059\u3002\u767a\u75c7\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u591a\u304f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u3001\u77e5\u3089\u305a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7194"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7194\/revisions"}],"predecessor-version":[{"id":7212,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7194\/revisions\/7212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7199"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}