{"id":7184,"date":"2025-05-16T11:28:26","date_gmt":"2025-05-16T02:28:26","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7184"},"modified":"2025-05-16T11:28:26","modified_gmt":"2025-05-16T02:28:26","slug":"%e3%80%90%e5%8b%95%e7%94%bb%e4%bb%98%e3%81%8d%e3%80%91%e9%a6%96%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%ef%bc%81%e5%8e%9f%e5%9b%a0%e5%88%a5%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/how-to-cure-neck-pain-stretch","title":{"rendered":"\u3010\u52d5\u753b\u4ed8\u304d\u3011\u9996\u306e\u75db\u307f\u306e\u6cbb\u3057\u65b9\uff01\u539f\u56e0\u5225\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3001\u5bdd\u5177\u306e\u5f71\u97ff\u3001\u59ff\u52e2\u306e\u60aa\u3055\u306a\u3069\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u6f5c\u3080\u69d8\u3005\u306a\u539f\u56e0<\/strong>\u304b\u3089\u767a\u751f\u3057\u307e\u3059\u3002\u539f\u56e0\u3092<strong>\u898b\u6975\u3081\u305a\u306b\u5bfe\u51e6\u3057\u3066\u3082<\/strong>\u3001<strong>\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u305f\u308a\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3082<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u3068\u304d\u3001<strong>\u6c17\u3065\u3051\u3070\u9996\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u305f\u3088\u3046\u306a\u59ff\u52e2<\/strong>\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<strong>\u9838\u690e\u672c\u6765\u306e\u3086\u308b\u3084\u304b\u306a\u30ab\u30fc\u30d6\u304c\u5931\u308f\u308c<\/strong>\u3001\u3044\u308f\u3086\u308b\u300c<strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af<\/strong>\u300d\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u9838\u690e\u306e\u81ea\u7136\u306a\u6e7e\u66f2\u304c\u5931\u308f\u308c\u308b\u3068\u3001\u982d\u306e\u91cd\u3055\uff08\u7d044\u301c6kg\uff09\u3092\u7b4b\u8089\u304c\u76f4\u63a5\u652f\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u5e38\u306b\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/12\/19150706\/%E7%94%BB%E5%83%8F%EF%BC%93-1-3.jpg\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067<strong>\u7b4b\u8089\u306f\u5e38\u306b\u7dca\u5f35\u72b6\u614b<\/strong>\u3068\u306a\u308a\u3001<strong>\u8840\u6d41\u3082\u60aa\u5316<\/strong>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u9996\u306e\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u3053\u308a\u3001\u982d\u75db\u3001\u76ee\u306e\u75b2\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3082\u95a2\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\u3068\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u3084\u8aad\u66f8\u306a\u3069\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2<\/strong>\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067<strong>\u7b4b\u8089\u304c\u786c\u76f4<\/strong>\u3057\u3001<strong>\u8840\u6d41\u304c\u6ede\u308a<\/strong>\u307e\u3059\u3002\u7279\u306b\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\uff08<strong>\u50e7\u5e3d\u7b4b\u30fb\u80a9\u7532\u6319\u7b4b<\/strong>\u306a\u3069\uff09\u306f\u3001\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u3067\u67d4\u8edf\u6027\u3092\u5931\u3044\u3084\u3059\u304f\u3001\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/\u50e7\u5e3d.jpg\" alt=\"\u50e7\u5e3d\u7b4b\u3068\u80a9\u7532\u6319\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u4e0d\u8db3\u3082\u62cd\u8eca\u3092\u304b\u3051\u3001\u7b4b\u8089\u306e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3055\u3089\u306b\u7dca\u5f35\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u4f53\u64cd\u306a\u3069\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u9996\u306e\u75db\u307f\u4e88\u9632\u30fb\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6795\u3084\u5bdd\u5177\u306e\u5f71\u97ff\u306b\u3088\u308b\u5bdd\u9055\u3048\u3084\u9996\u306e\u8ca0\u62c5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u9996\u304c\u75db\u3044<\/strong>\u3001<strong>\u52d5\u304b\u3057\u306b\u304f\u3044<\/strong>\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u308c\u306f\u300c<strong>\u5bdd\u9055\u3048<\/strong>\u300d\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3042\u308a\u3001<strong>\u5408\u308f\u306a\u3044\u6795<\/strong>\u3084<strong>\u5bdd\u5177<\/strong>\u3001\u3042\u308b\u3044\u306f<strong>\u4e0d\u81ea\u7136\u306a\u5bdd\u59ff\u52e2<\/strong>\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u6795\u306e\u9ad8\u3055\u304c\u9ad8\u3059\u304e\u308b\u3001\u3042\u308b\u3044\u306f\u4f4e\u3059\u304e\u308b\u3068\u3001\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6a2a\u5411\u304d\u3084\u3046\u3064\u4f0f\u305b\u306a\u3069\u7121\u7406\u306a\u4f53\u52e2\u3067\u9577\u6642\u9593\u5bdd\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u5f15\u3063\u5f35\u3089\u308c\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002\u65e5\u3005\u306e\u7761\u7720\u74b0\u5883\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u9996\u306e\u75db\u307f\u3092\u9632\u3050\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-pain\/\">\u3010\u9996\u306e\u5bdd\u9055\u3048\u306e\u6cbb\u3057\u65b9\u3011\u539f\u56e0\u3068\u75db\u307f\u306e\u5bfe\u51e6\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u539f\u56e0\u5225\u306e\u9996\u75db\u5bfe\u7b56\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\u3010\u52d5\u753b\u4ed8\u304d\u3011<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306f\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u5408\u308f\u305b\u3066<strong>\u6700\u9069\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u539f\u56e0\u306b\u5fdc\u3058\u305f\u5bfe\u51e6\u304c\u91cd\u8981\u3067\u3059\u3002\u3080\u3084\u307f\u306b\u9996\u3092\u52d5\u304b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u306a\u305c\u75db\u3080\u306e\u304b\u300d\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u305d\u306e\u539f\u56e0\u306b\u9069\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u7de9\u548c\u3084\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f<strong>\u4ee3\u8868\u7684\u306a3\u3064\u306e\u539f\u56e0<\/strong>\u306b\u5408\u308f\u305b\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u4ed8\u304d\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u5bfe\u7b56\uff5c\u80f8\u9396\u4e73\u7a81\u7b4b\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u3088\u308b\u9996\u306e\u524d\u50be\u59ff\u52e2\u306f\u3001\u9996\u306e\u524d\u5074\u306b\u3042\u308b\u300c<strong>\u80f8\u9396\u4e73\u7a81\u7b4b\uff08\u304d\u3087\u3046\u3055\u306b\u3085\u3046\u3068\u3064\u304d\u3093\uff09<\/strong>\u300d\u306e\u7dca\u5f35\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u982d\u90e8\u3092\u652f\u3048\u308b\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u80a9\u3053\u308a\u3084\u9996\u306e\u7a81\u3063\u5f35\u308a\u611f\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9996\u3092\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/kJJKUkcmuvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u3088\u308b\u9996\u75db\u5bfe\u7b56\uff5c\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u7532\u6319\u7b4b<\/strong>\uff08<strong>\u3051\u3093\u3053\u3046\u304d\u3087\u304d\u3093<\/strong>\uff09\u306f\u3001\u80a9\u7532\u9aa8\u304b\u3089\u9996\u306b\u304b\u3051\u3066\u8d70\u308b\u7b4b\u8089\u3067\u3001\u9577\u6642\u9593\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u59ff\u52e2\u4e0d\u826f\u3067\u7dca\u5f35\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u9996\u3092\u4e0a\u3084\u6a2a\u306b\u52d5\u304b\u3057\u305f\u3068\u304d\u306b\u5f37\u3044\u9055\u548c\u611f\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u9996\u3092\u8efd\u304f\u66f2\u3052\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u7247\u5074\u306b\u9996\u3092\u637b\u308a\u307e\u3057\u3087\u3046\u3002\u9996\u306e\u5f8c\u308d\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Rr0Mt6CmQgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5bdd\u9055\u3048\u30fb\u671d\u306e\u9996\u75db\u5bfe\u7b56\uff5c\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u300c<strong>\u9996\u304c\u56de\u3089\u306a\u3044<\/strong>\u300d\u300c<strong>\u52d5\u304b\u3059\u3068\u75db\u3044<\/strong>\u300d\u3068\u3044\u3063\u305f\u5bdd\u9055\u3048\u306e\u75c7\u72b6\u306b\u306f\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/><\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u624b\u3092\u8170\u306e\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u982d\u3092\u659c\u3081\u4e0b\u3078\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3042\u308f\u305b\u3066\u6c17\u3092\u3064\u3051\u305f\u3044\u65e5\u5e38\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306f\u6839\u672c\u6539\u5584\u306b\u81f3\u3089\u306a\u3044\u3053\u3068\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u3084\u52d5\u4f5c\u306e\u30af\u30bb\u3084\u7761\u7720\u74b0\u5883\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u305f\u3081\u3001\u305d\u308c\u3089\u306e\u8981\u56e0\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u6ce8\u610f\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u30fb\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u8abf\u6574<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d<\/strong>\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u524d\u304b\u304c\u307f\u3084\u732b\u80cc\u306e\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<strong>\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u6700\u3082\u5927\u304d\u306a\u8981\u56e0\u306e\u3072\u3068\u3064\u304c<\/strong>\u300c<strong>\u59ff\u52e2\u4e0d\u826f<\/strong>\u300d\u3067\u3059\u3002\u7279\u306b\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3067\u306f\u3001\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u9854\u3092\u524d\u306b\u7a81\u304d\u51fa\u3059\u5f62\u306b\u306a\u308a\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u7d9a\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/09\/04120447\/%E5%9B%B3%EF%BC%94.jpeg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u59ff\u52e2\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u59ff\u52e2\u6539\u5584\u306e\u30b3\u30c4<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30e2\u30cb\u30bf\u30fc\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6905\u5b50\u306f\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u5ea7\u308c\u308b\u3088\u3046\u306a\u786c\u3081\u306e\u3082\u306e\u3092\u9078\u3076<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u984e\u3092\u5f15\u3044\u3066\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3064\u610f\u8b58\u3092\u6301\u3064<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u30011\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u304c\u9577\u3044\u65b9\u307b\u3069\u3001\u3053\u307e\u3081\u306a\u4f11\u61a9\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6795\u30fb\u5bdd\u5177\u306e\u898b\u76f4\u3057\u3068\u7761\u7720\u59ff\u52e2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u3066\u3044\u308b\u9593\u306e\u59ff\u52e2\u3082\u9996\u306e\u5065\u5eb7\u306b\u306f\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u7279\u306b\u6795\u306e\u9ad8\u3055\u3084\u786c\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/strong>\u3068\u3001\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a<strong>\u5bdd\u9055\u3048\u3084\u6162\u6027\u7684\u306a\u9996\u3053\u308a<\/strong>\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u7761\u7720\u6642\u306e\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6795\u306f\u300c\u9996\u306e\u5f8c\u308d\u3092\u81ea\u7136\u306b\u652f\u3048\u308b\u9ad8\u3055\u300d\u3092\u57fa\u6e96\u306b\u9078\u3076<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u306f\u3001\u9996\u3068\u80cc\u9aa8\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u8abf\u6574\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5e03\u56e3\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3082\u4f53\u5727\u5206\u6563\u6027\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u5168\u8eab\u306e\u7dca\u5f35\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6642\u7684\u306a\u5bdd\u9055\u3048\u3060\u3068\u601d\u3063\u3066\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6162\u6027\u7684\u306a\u9838\u90e8\u306e\u7dca\u5f35\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u4f7f\u3063\u3066\u3044\u308b\u5bdd\u5177\u306b\u5c11\u3057\u3067\u3082\u9055\u548c\u611f\u304c\u3042\u308b\u306a\u3089\u3001\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3068\u306f\uff1f\u59ff\u52e2\u5225\u306b\u8ca0\u62c5\u306e\u639b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3082\u6ce8\u610f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u3068\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u610f\u5916\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u7b4b\u8089\u304c\u7121\u610f\u8b58\u306b\u7dca\u5f35\u3057\u3066\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u75db\u307f\u3084\u3053\u308a\u3068\u3057\u3066\u73fe\u308c\u308b\u306e\u3067\u3059\u3002\u7279\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u307b\u3069\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308a\u6162\u6027\u7684\u306a\u9996\u3053\u308a\u3092\u8a34\u3048\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306b\u52b9\u679c\u7684\u306a\u7fd2\u6163<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5165\u6d74\u6642\u306b\u9996\u307e\u3067\u3057\u3063\u304b\u308a\u6e29\u3081\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6df1\u547c\u5438\u3084\u8efd\u3044\u30e8\u30ac\u3001\u7791\u60f3\u306a\u3069\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5bdd\u308b\u524d\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u5bdd\u308b\u76f4\u524d\u307e\u3067\u898b\u3066\u3044\u308b\u3068\u8133\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u308a\u3001\u826f\u8cea\u306a\u7761\u7720\u304c\u3068\u308c\u305a\u56de\u5fa9\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u5bdd\u308b1\u6642\u9593\u524d\u306b\u306f\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306f\uff1f\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u6cbb\u7642\u9078\u629e\u80a2<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u9838\u690e\u3092\u62bc\u3059\u3068\u5f37\u3044\u75db\u307f\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8ee2\u5012\u3084\u4e8b\u6545\u306e\u5f8c\u306b\u6025\u306b\u75db\u307f\u304c\u51fa\u305f<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u306e\u3053\u308a\u3084\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u308b\u75db\u307f\u3067\u306f\u306a\u304f\u3001\u300c\u981a\u690e\u75c7\u300d\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u795e\u7d4c\u6839\u75c7\u300d\u306a\u3069\u3001\u795e\u7d4c\u3084\u9aa8\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u3073\u308c\u3084\u611f\u899a\u7570\u5e38\u304c\u3042\u308b\u5834\u5408\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u6574\u5f62\u5916\u79d1\u3067\u306e\u6cbb\u7642\u6cd5\u3084\u7406\u5b66\u7642\u6cd5\u306e\u5185\u5bb9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3068\u307e\u305a\u306f<strong>\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306a\u3069\u306e\u753b\u50cf\u8a3a\u65ad<\/strong>\u3067\u3001\u9aa8\u3084\u795e\u7d4c\u306b\u7570\u5e38\u304c\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u539f\u56e0\u306b\u5fdc\u3058\u305f\u6cbb\u7642\u65b9\u91dd\u304c\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><b>\u4e3b\u306a\u6cbb\u7642\u5185\u5bb9<\/b><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u7269\u7406\u7642\u6cd5<\/b><span style=\"font-weight: 400;\">\uff1a\u6e29\u71b1\u7642\u6cd5\u3084\u8d85\u97f3\u6ce2\u3001\u96fb\u6c17\u6cbb\u7642\u306a\u3069\u3067\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u3002<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u727d\u5f15\u7642\u6cd5<\/b><span style=\"font-weight: 400;\">\uff1a\u981a\u690e\u306e\u9699\u9593\u3092\u5e83\u3052\u3066\u795e\u7d4c\u3078\u306e\u5727\u8feb\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u7406\u5b66\u7642\u6cd5\uff08\u9996\u30c8\u30ec\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u5c02\u9580\u306e\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u3088\u308b\u904b\u52d5\u7642\u6cd5\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3084\u95a2\u7bc0\u53ef\u52d5\u57df\u3092\u56de\u5fa9\u3002<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u6295\u85ac<\/b><span style=\"font-weight: 400;\">\uff1a\u708e\u75c7\u3092\u6291\u3048\u308b\u6d88\u708e\u93ae\u75db\u5264\u3084\u3001\u7b4b\u5f1b\u7de9\u5264\u304c\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u65e5\u5e38\u751f\u6d3b\u304c\u56f0\u96e3\u306a\u30ec\u30d9\u30eb\u3067\u3042\u308c\u3070\u3001\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04\u306a\u3069\u306e\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75c7\u72b6\u306e\u9032\u884c\u5ea6\u306b\u5fdc\u3058\u305f\u5bfe\u5fdc\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u793a\u3092\u5fc5\u305a\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6ce8\u610f\u70b9\u3068\u5b89\u5168\u306a\u53d7\u3051\u65b9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9996\u304c\u75db\u3044\u304b\u3089\u300d\u3068<strong>\u5b89\u6613\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b<\/strong>\u306e\u306f\u3001<strong>\u5b9f\u306f\u975e\u5e38\u306b\u5371\u967a\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u3001\u529b\u4efb\u305b\u306b\u9996\u3092\u3082\u3080\u3068\u8840\u7ba1\u3084\u795e\u7d4c\u3001\u30ea\u30f3\u30d1\u3092\u50b7\u3064\u3051\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306b\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u6ce8\u610f\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u5f37\u3044\u529b\u3067\u3082\u307e\u308c\u308b\u65bd\u8853\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u65bd\u8853\u5f8c\u306b\u982d\u75db\u3084\u3081\u307e\u3044\u304c\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u65bd\u8853\u4e2d\u306b\u300c\u30b4\u30ea\u30b4\u30ea\u300d\u3068\u97f3\u304c\u3059\u308b\u307b\u3069\u306e\u5727\u3092\u611f\u3058\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001<strong>\u981a\u52d5\u8108<\/strong>\u3084<strong>\u690e\u9aa8\u52d5\u8108<\/strong>\u3068\u3044\u3063\u305f\u5927\u5207\u306a\u8840\u7ba1\u304c\u901a\u308b\u9996\u5468\u308a\u306f\u3001\u529b\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u300c<strong>\u8133\u6897\u585e<\/strong>\u300d\u3084\u300c<strong>\u795e\u7d4c\u9ebb\u75fa<\/strong>\u300d\u306a\u3069\u91cd\u5927\u306a\u5f8c\u907a\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5b89\u5168\u306a\u5bfe\u51e6\u3068\u3057\u3066\u306f\u3001<\/span><b>\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u67d4\u9053\u6574\u5fa9\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u304f\u3001\u81ea\u5df1\u6d41\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u7121\u8cc7\u683c\u8005\u306e\u65bd\u8853\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><b><br \/><\/b><span style=\"font-weight: 400;\"><br \/>\u9996\u306e\u75db\u307f\u306f\u3001\u59ff\u52e2\u306e\u60aa\u3055\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u5bdd\u5177\u306e\u554f\u984c\u306a\u3069\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u305d\u308c\u305e\u308c\u306e<strong>\u539f\u56e0\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u3002\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u5b89\u5168\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u7121\u7406\u306a\u304f\u30b1\u30a2\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u7d99\u7d9a\u304c\u75db\u307f\u306e\u306a\u3044\u5feb\u9069\u306a\u6bce\u65e5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u53c2\u8003\u6587\u732e\u3011<\/strong><\/span><br \/><span style=\"font-size: 14pt;\">1\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3201065\/\">Page P. Cervicogenic headaches: an evidence-led approach to clinical management. Int J Sports Phys Ther. 2011 Sep;6(3):254-66. PMID: 22034615; PMCID: PMC3201065.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">2\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3201065\/\">Carroll LJ, Hogg-Johnson S, van der Velde G, Haldeman S, Holm LW, Carragee EJ, Hurwitz EL, C\u00f4t\u00e9 P, Nordin M, Peloso PM, Guzman J, Cassidy JD; Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Course and prognostic factors for neck pain in the general population: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Spine (Phila Pa 1976). 2008 Feb 15;33(4 Suppl):S75-82. doi: 10.1097\/BRS.0b013e31816445be. PMID: 18204403.<\/a><\/span><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6942109\/\">Mahmoud NF, Hassan KA, Abdelmajeed SF, Moustafa IM, Silva AG. The Relationship Between Forward Head Posture and Neck Pain: a Systematic Review and Meta-Analysis. Curr Rev Musculoskelet Med. 2019 Dec;12(4):562-577. doi: 10.1007\/s12178-019-09594-y. PMID: 31773477; PMCID: PMC6942109.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9996\u306e\u75db\u307f\u306f\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3001\u5bdd\u5177\u306e\u5f71\u97ff\u3001\u59ff\u52e2\u306e\u60aa\u3055\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6f5c\u3080\u69d8\u3005\u306a\u539f\u56e0\u304b\u3089\u767a\u751f\u3057\u307e\u3059\u3002\u539f\u56e0\u3092\u898b\u6975\u3081\u305a\u306b\u5bfe\u51e6\u3057\u3066\u3082\u3001\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u305f\u308a\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3082\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9996\u306e\u75db\u307f\u306e\u4e3b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-7184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7184"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7184\/revisions"}],"predecessor-version":[{"id":7193,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7184\/revisions\/7193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7188"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}