{"id":7156,"date":"2025-05-12T15:43:05","date_gmt":"2025-05-12T06:43:05","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=7156"},"modified":"2025-05-12T15:44:24","modified_gmt":"2025-05-12T06:44:24","slug":"%e8%87%aa%e5%88%86%e3%81%ae%e9%aa%a8%e7%9b%a4%e3%81%ae%e6%ad%aa%e3%81%bf%e3%81%8c%e3%82%8f%e3%81%8b%e3%82%8b%ef%bc%81%e8%87%aa%e5%ae%85%e3%81%a7%e7%b0%a1%e5%8d%98%e3%82%bb%e3%83%ab%e3%83%95%e3%83%81","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/hip\/pelvic-distortion","title":{"rendered":"\u81ea\u5206\u306e\u9aa8\u76e4\u306e\u6b6a\u307f\u304c\u308f\u304b\u308b\uff01\u81ea\u5b85\u3067\u7c21\u5358\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u9aa8\u76e4\u306e\u6b6a\u307f<\/strong>\u300d\u3068\u3044\u3046\u8a00\u8449\u306f<strong>\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u540d\u3067\u306f\u306a\u304f<\/strong>\u3001\u4e3b\u306b<strong>\u65e5\u5e38\u7684\u306a\u8868\u73fe<\/strong>\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u9aa8\u76e4\u305d\u306e\u3082\u306e\u304c<strong>\u5927\u304d\u304f\u30ba\u30ec\u305f\u308a\u5909\u5f62\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u7a00<\/strong>\u3067\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u306f\u59ff\u52e2\u306e\u30af\u30bb\u3084\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u300c\u6b6a\u307f\u300d\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9aa8\u76e4\u5468\u56f2\u306e\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u306b\u504f\u308a<\/strong>\u304c\u751f\u3058\u308b\u3068\u3001<strong>\u8170\u75db<\/strong>\u3084<strong>\u80a9\u3053\u308a<\/strong>\u3001<strong>\u51b7\u3048\u3084\u3080\u304f\u307f<\/strong>\u306a\u3069\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b<strong>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u30924\u3064<\/strong>\u3054\u7d39\u4ecb\u3057\u306a\u304c\u3089\u3001\u9aa8\u76e4\u307e\u308f\u308a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u30b1\u30a2\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u4f53\u306e\u4e0d\u8abf\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><b>\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u306f\uff1f\u6c17\u4ed8\u304d\u306b\u304f\u3044\u75c7\u72b6\u3068\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u306f\u9aa8\u76e4\u306e\u9aa8\u683c\u304c\u5927\u304d\u304f\u6b6a\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9aa8\u76e4\u306e\u4f4d\u7f6e\u95a2\u4fc2\u3084\u5468\u56f2\u306e\u7b4b\u8089\u30fb\u95a2\u7bc0\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u504f\u308a\u304c\u3042\u308b\u3068\u3001\u4f53\u306b\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9aa8\u76e4\u304c\u6b6a\u3080\u3068\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee3\u8868\u7684\u306a\u4f8b\u3068\u3057\u3066\u3001<strong>\u8170\u75db\u3084\u80a9\u3053\u308a<\/strong>\u3001<strong>\u7247\u5074\u306b\u3060\u3051\u611f\u3058\u308b\u3060\u308b\u3055\u3084\u9055\u548c\u611f<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001<strong>\u8db3\u306e\u9577\u3055\u304c\u9055\u3063\u3066\u611f\u3058\u3089\u308c\u308b<\/strong>\u3001<strong>\u30b9\u30ab\u30fc\u30c8\u304c\u540c\u3058\u65b9\u5411\u306b\u56de\u3063\u3066\u3057\u307e\u3046<\/strong>\u3068\u3044\u3063\u305f\u65e5\u5e38\u306e\u5909\u5316\u3082\u3001\u9aa8\u76e4\u5468\u56f2\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/AdobeStock_1226266411-scaled.jpg\" alt=\"\u8170\u3092\u75db\u304c\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u59ff\u52e2\u306e\u5d29\u308c\u306b\u3088\u3063\u3066\u732b\u80cc\u306b\u306a\u308a\u3001\u898b\u305f\u76ee\u5e74\u9f62\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3084\u3001\u52d5\u4f5c\u6642\u306b\u9055\u548c\u611f\u3084\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u30b1\u30fc\u30b9\u3082\u898b\u3089\u308c\u307e\u3059\u3002\u5973\u6027\u3067\u306f\u8840\u6d41\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u5f71\u97ff\u304b\u3089\u3001\u751f\u7406\u75db\u306e\u60aa\u5316\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u306a\u3069\u304c\u5f37\u304f\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u5468\u56f2\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u8377\u304c\u84c4\u7a4d\u3055\u308c\u3001<strong>\u4e0d\u8abf\u304c\u6162\u6027\u5316<\/strong>\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u9aa8\u76e4\u306f\u4f53\u306e\u4e2d\u5fc3\u306b\u3042\u308a\u3001\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u306e\u571f\u53f0\u3068\u306a\u308b\u305f\u3081\u3001\u3053\u3053\u304c\u5b89\u5b9a\u3057\u306a\u3044\u3068<strong>\u80a1\u95a2\u7bc0\u30fb\u819d\u30fb\u8db3\u9996\u306a\u3069\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u59ff\u52e2\u306e\u5d29\u308c\u304c\u7d9a\u304f\u3053\u3068\u3067<strong>\u5185\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong>\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/strong>\u306b\u3088\u308b<strong>\u982d\u75db\u30fb\u4e0d\u7720\u30fb\u4fbf\u79d8\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082<\/strong>\u3002\u300c\u306a\u3093\u3068\u306a\u304f\u4e0d\u8abf\u304c\u7d9a\u304f\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u9aa8\u76e4\u307e\u308f\u308a\u306e\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u3084\u59ff\u52e2\u306b\u6ce8\u76ee\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u3042\u306a\u305f\u306e\u9aa8\u76e4\u306f\u5927\u4e08\u592b\uff1f\u7c21\u5358\u306b\u3067\u304d\u308b\u6b6a\u307f\u30c1\u30a7\u30c3\u30af\u65b9\u6cd54\u9078<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u5468\u8fba\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u93e1\u3092\u898b\u305f\u3060\u3051\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c1\u30a7\u30c3\u30af\u2460 \u4ef0\u5411\u3051\u3067\u8db3\u306e\u9577\u3055\u3092\u6bd4\u3079\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ef0\u5411\u3051<\/strong>\u306b\u5bdd\u3066\u3001<strong>\u4e21\u8db3\u3092\u81ea\u7136\u306b\u4f38\u3070\u3057<\/strong>\u305f\u72b6\u614b\u3067\u3001<strong>\u304b\u304b\u3068\u306e\u4f4d\u7f6e\u3092\u898b\u6bd4\u3079\u3066<\/strong>\u307f\u307e\u3057\u3087\u3046\u3002\u8ab0\u304b\u306b\u771f\u4e0a\u304b\u3089\u898b\u3066\u3082\u3089\u3046\u3068\u3088\u308a\u6b63\u78ba\u3067\u3059\u3002\u5de6\u53f3\u3067\u304b\u304b\u3068\u306e\u4f4d\u7f6e\u306b\u30ba\u30ec\u304c\u3042\u308b\u5834\u5408\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u9aa8\u76e4\u306e\u50be\u304d\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c1\u30a7\u30c3\u30af\u2461 \u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u59ff\u52e2\u78ba\u8a8d<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/AdobeStock_558370616-scaled.jpg\" alt=\"\u9aa8\u76e4\u306e\u6b63\u5e38\u30fb\u524d\u50be\u30fb\u5f8c\u50be\u3092\u8868\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u58c1\u306b\u304b\u304b\u3068\u30fb\u304a\u5c3b\u30fb\u80a9\u7532\u9aa8\u30fb\u5f8c\u982d\u90e8\u306e4\u70b9<\/strong>\u3092\u3064\u3051\u3066\u7acb\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u3068\u304d\u3001\u8170\u306e\u9699\u9593\u306b\u624b\u306e\u3072\u30891\u679a\u5206\u304c\u30b9\u30c3\u3068\u5165\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u3068\u58c1\u306e\u9593\u304c\u5927\u304d\u304f\u7a7a\u304f<\/strong>\u5834\u5408\u306f\u300c<strong>\u9aa8\u76e4\u306e\u524d\u50be<\/strong>\u300d\u3001\u9006\u306b<strong>\u624b\u304c\u307b\u3068\u3093\u3069\u5165\u3089\u306a\u3044<\/strong>\u3001<strong>\u80cc\u4e2d\u304c\u4e38\u307e\u308b\u3088\u3046\u306a\u59ff\u52e2<\/strong>\u306b\u306a\u308b\u5834\u5408\u306f\u300c<strong>\u9aa8\u76e4\u306e\u5f8c\u50be<\/strong>\u300d\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u72b6\u614b\u306b\u3082\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c1\u30a7\u30c3\u30af\u2462 \u93e1\u3092\u898b\u306a\u304c\u3089\u9aa8\u76e4\u306e\u5de6\u53f3\u5dee\u3092\u898b\u308b<\/b><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/AdobeStock_478086270-scaled.jpg\" alt=\"\u9aa8\u76e4\u306e\u6b63\u5e38\u3068\u5de6\u53f3\u5dee\u3092\u8868\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5168\u8eab\u304c\u6620\u308b\u93e1\u306e\u524d<\/strong>\u3067\u3001<strong>\u80a9\u306e\u9ad8\u3055\u3084\u30a6\u30a8\u30b9\u30c8\u30e9\u30a4\u30f3<\/strong>\u3001<strong>\u8db3\u306e\u4f4d\u7f6e<\/strong>\u306b<strong>\u5de6\u53f3\u5dee<\/strong>\u304c\u306a\u3044\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u306e\u304f\u3073\u308c\u306e\u9ad8\u3055\u304c\u9055\u3063\u3066\u3044\u305f\u308a\u3001\u80a9\u306e\u9ad8\u3055\u304c\u30ba\u30ec\u3066\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u3001\u9aa8\u76e4\u304c\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u50be\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u8170\u9aa8\uff08\u8178\u9aa8\uff09\u306e\u4f4d\u7f6e\u3092\u5de6\u53f3\u540c\u6642\u306b\u89e6\u308c\u3066\u307f\u3066\u9ad8\u3055\u3092\u6bd4\u3079\u308b<\/strong>\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002\u5de6\u53f3\u306e\u9ad8\u3055\u304c\u63c3\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u3089\u3001\u9aa8\u76e4\u306e\u504f\u308a\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u30c1\u30a7\u30c3\u30af\u2463 \u6905\u5b50\u306b\u5ea7\u3063\u3066\u5de6\u53f3\u306e\u5750\u9aa8\u306e\u9ad8\u3055\u3092\u6bd4\u3079\u308b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u786c\u3081\u306e\u6905\u5b50\u306b\u5ea7\u3063\u3066<\/strong>\u3001<strong>\u5de6\u53f3\u306e\u5750\u9aa8\uff08\u304a\u5c3b\u306e\u4e0b\u306e\u9aa8\uff09\u306b\u304b\u304b\u308b\u5727\u3092\u611f\u3058\u3066<\/strong>\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u4f53\u91cd\u304c\u504f\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u9aa8\u76e4\u304c\u306d\u3058\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u53f3\u5747\u7b49\u306b\u5ea7\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u59ff\u52e2\u3067\u7247\u5074\u306b\u3070\u304b\u308a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u3058\u307e\u3059\u3002\u5ea7\u308b\u3060\u3051\u3067\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u5834\u5408\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u81ea\u5206\u306e\u4f53\u306e\u30af\u30bb\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u7b2c\u4e00\u6b69<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u901a\u3058\u3066\u3001<strong>\u65e5\u3005\u306e\u4f53\u306e\u4f7f\u3044\u65b9\u3084\u30af\u30bb\u306b\u6c17\u4ed8\u304f<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9aa8\u76e4\u306e\u6b6a\u307f\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304b\u3089\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u307e\u305a\u306f<strong>\u73fe\u72b6\u3092\u77e5\u308b\u3053\u3068\u304c\u6539\u5584\u306e\u7b2c\u4e00\u6b69<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\u3001\u6c17\u306b\u306a\u308b\u6b6a\u307f\u304c\u898b\u3064\u304b\u3063\u305f\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u7ae0\u3067\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u9aa8\u76e4\u306e\u6b6a\u307f\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5185\u5bb9\u306a\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u9aa8\u76e4\u304c\u6b6a\u3080\u539f\u56e0\u3068\u306f\uff1f\u65e5\u5e38\u306e\u30af\u30bb\u304c\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u4e8b\u6545\u3084\u30b1\u30ac\u306e\u3088\u3046\u306a\u7279\u5225\u306a\u51fa\u6765\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306e\u4e9b\u7d30\u306a\u30af\u30bb<\/strong>\u3084<strong>\u59ff\u52e2\u306e\u7a4d\u307f\u91cd\u306d<\/strong>\u304b\u3089\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u4f55\u6c17\u306a\u3044\u884c\u52d5\u304c\u9aa8\u76e4\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u539f\u56e0\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u8db3\u3092\u7d44\u3080\u30fb\u7247\u5074\u8377\u91cd\u306a\u3069\u306e\u7fd2\u6163<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6905\u5b50\u306b\u5ea7\u308b\u3068\u304d\u3001\u7121\u610f\u8b58\u306b\u8db3\u3092\u7d44\u3080\u7656<\/strong>\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u8db3\u3092\u7d44\u3080\u3068\u3001\u9aa8\u76e4\u304c\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u50be\u3044\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u9ad8\u3055\u306b\u5de6\u53f3\u5dee\u304c\u751f\u3058\u3001\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5d29\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306b<strong>\u7247\u8db3\u306b\u91cd\u5fc3\u3092\u304b\u3051\u308b<\/strong>\u300c<strong>\u7247\u8db3\u91cd\u5fc3<\/strong>\u300d\u3082\u3001\u9aa8\u76e4\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u60aa\u5316\u3055\u305b\u308b\u4ee3\u8868\u7684\u306a\u7fd2\u6163\u3067\u3059\u3002\u7279\u306b\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u30d0\u30c3\u30b0\u3092\u7247\u5074\u306b\u3070\u304b\u308a\u304b\u3051\u308b\u3053\u3068\u3082\u7247\u5074\u8377\u91cd\u306e\u4e00\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52d5\u4f5c\u304c\u65e5\u5e38\u7684\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u9aa8\u76e4\u3078\u306e\u8ca0\u62c5\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u598a\u5a20\u30fb\u51fa\u7523\u3084\u5973\u6027\u7279\u6709\u306e\u5f71\u97ff<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5973\u6027\u306f<strong>\u598a\u5a20\u30fb\u51fa\u7523<\/strong>\u3068\u3044\u3046\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u3092\u901a\u3058\u3066\u3001<strong>\u9aa8\u76e4\u306b\u5927\u304d\u306a\u5909\u5316<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f<strong>\u30ea\u30e9\u30ad\u30b7\u30f3<\/strong>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067<strong>\u976d\u5e2f\u304c\u7de9\u307f<\/strong>\u3001<strong>\u9aa8\u76e4\u5468\u8fba\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002\u51fa\u7523\u306b\u3088\u3063\u3066\u9aa8\u76e4\u304c\u5927\u304d\u304f\u958b\u3044\u305f\u307e\u307e\u623b\u3089\u305a\u3001\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u72b6\u614b\u3067\u5b9a\u7740\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u7523\u5f8c\u306e\u62b1\u3063\u3053\u3084\u6388\u4e73\u59ff\u52e2\u3001\u5bdd\u4e0d\u8db3\u306b\u3088\u308b\u59ff\u52e2\u4e0d\u826f\u3082\u9aa8\u76e4\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5f71\u97ff\u306f\u672c\u4eba\u306e\u81ea\u899a\u304c\u306a\u3044\u307e\u307e\u7d9a\u304f\u3053\u3068\u304c\u591a\u304f\u3001\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u306f\u6162\u6027\u7684\u306a\u4e0d\u8abf\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u904b\u52d5\u4e0d\u8db3\u3068\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u306b\u306f\u5468\u56f2\u306e\u7b4b\u8089\u3001\u7279\u306b\u300c<strong>\u8178\u8170\u7b4b<\/strong>\u300d\u300c<strong>\u8179\u7b4b\u7fa4<\/strong>\u300d\u300c<strong>\u81c0\u7b4b\u7fa4<\/strong>\u300d\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u73fe\u4ee3\u4eba\u306f\u904b\u52d5\u4e0d\u8db3<\/strong>\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e<strong>\u7b4b\u8089\u304c\u8870\u3048\u3084\u3059\u304f<\/strong>\u3001<strong>\u9aa8\u76e4\u3092\u652f\u3048\u308b\u529b\u304c\u4e0d\u8db3<\/strong>\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/2-4.jpg\" alt=\"\u8178\u8170\u7b4b\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/4.jpg\" alt=\"\u8179\u7b4b\u7fa4\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/magazine\/wp-content\/uploads\/2025\/05\/3-2.jpg\" alt=\"\u81c0\u7b4b\u7fa4\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u9aa8\u76e4\u3092\u6b63\u3057\u304f\u652f\u3048\u3089\u308c\u305a\u3001\u6b6a\u3093\u3060\u59ff\u52e2\u306e\u307e\u307e\u56fa\u5b9a\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\u3001\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3066\u732b\u80cc\u6c17\u5473\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u306b\u3088\u308a\u8170\u75db\u3084\u80a9\u3053\u308a\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u8089\u306e\u5de6\u53f3\u5dee\u3084\u4f7f\u3044\u65b9\u306e\u504f\u308a\u304c\u3042\u308b\u3068\u3001\u7247\u5074\u3070\u304b\u308a\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u9aa8\u76e4\u306e\u306d\u3058\u308c\u3084\u50be\u304d\u3092\u52a9\u9577\u3057\u307e\u3059\u3002\u7247\u8db3\u3060\u3051\u3067\u7acb\u3061\u4e0a\u304c\u308b\u7656\u3084\u3001\u6b69\u304d\u65b9\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u65e5\u5e38\u52d5\u4f5c\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u306e\u5f71\u97ff<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong>\u3084<strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3<\/strong>\u306e<strong>\u9577\u6642\u9593\u4f7f\u7528<\/strong>\u306a\u3069\u3067\u3001<strong>\u9577\u304f\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u3082\u3001<strong>\u9aa8\u76e4\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u8981\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u6905\u5b50\u306b\u6d45\u304f\u8170\u304b\u3051\u3066\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3088\u3046\u306a\u59ff\u52e2\u306f\u3001\u9aa8\u76e4\u306e\u5f8c\u50be\u3092\u62db\u304d\u3001\u8170\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30bd\u30d5\u30a1\u306b\u3060\u3089\u3063\u3068\u3082\u305f\u308c\u304b\u304b\u3063\u3066\u5ea7\u308b\u30af\u30bb\u304c\u3042\u308b\u65b9\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002\u3053\u306e\u59ff\u52e2\u3067\u306f\u9aa8\u76e4\u304c\u5b89\u5b9a\u305b\u305a\u3001\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u306d\u3058\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u305f\u308a\u5de6\u53f3\u5dee\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong>\u9aa8\u76e4\u307e\u308f\u308a\u306e\u30d0\u30e9\u30f3\u30b9\u6539\u5584\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u65e5\u3005\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u30bf\u30a4\u30d7\u5225\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/pelvic-correction-stretch\">\u9aa8\u76e4\u77ef\u6b63\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\u6b6a\u307f\u3092\u6574\u3048\u308b\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u9aa8\u76e4\u306e\u524d\u50be\u30fb\u5f8c\u50be\u3092\u6574\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u304c\u524d\u306b\u5012\u308c\u3066\u3057\u307e\u3046\u300c<strong>\u524d\u50be\u30bf\u30a4\u30d7<\/strong>\u300d\u306f<strong>\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u304f<\/strong>\u3001<strong>\u8170\u75db\u3084\u592a\u3082\u3082\u306e\u524d\u5074\u306e\u5f35\u308a<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9006\u306b\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u308b\u300c<strong>\u5f8c\u50be\u30bf\u30a4\u30d7<\/strong>\u300d\u306f\u3001<strong>\u732b\u80cc\u3084\u304a\u5c3b\u306e\u5782\u308c\u4e0b\u304c\u308a\u306e\u539f\u56e0\u306b<\/strong>\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u524d\u50be\u30bf\u30a4\u30d7\u306b\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1\uff1a<\/strong>\u819d\u7acb\u3061\u306e\u72b6\u614b\u3067\u7247\u8db3\u3092\u5927\u304d\u304f\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2\uff1a<\/strong>\u8e0f\u307f\u51fa\u3057\u305f\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u3001\u5f8c\u65b9\u306e\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3\uff1a<\/strong>\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9\uff1a<\/strong>\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/h4>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u5f8c\u50be\u30bf\u30a4\u30d7\u306b\u304a\u3059\u3059\u3081\u3011<\/strong><br \/><\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1\uff1a<\/strong>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2\uff1a<\/strong>\u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u3057\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3057\u3087\u3046\u3002\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3\uff1a<\/strong>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u6ce8\u610f\u70b9\uff1a<\/strong>\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/h4>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3069\u3061\u3089\u306e\u30bf\u30a4\u30d7\u304b\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u3067\u3082\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><b>\u5de6\u53f3\u5dee\u3092\u6574\u3048\u308b\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9aa8\u76e4\u306e\u9ad8\u3055\u306b\u5de6\u53f3\u5dee<\/strong>\u304c\u3042\u308b\u65b9\u306b\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002\u3068\u304f\u306b\u4e2d\u81c0\u7b4b\uff08\u304a\u5c3b\u306e\u6a2a\u306e\u7b4b\u8089\uff09\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u50be\u304d\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80a1\u95a2\u7bc0\u5916\u65cb\u30fb\u5185\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\">\n<h4><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u819d\u3092\u7acb\u3066\u305f\u72b6\u614b\u3067\u80a1\u95a2\u7bc0\u3092\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u819d\u3092\u53f3\u306b\u5012\u3057\u80a1\u95a2\u7bc0\u3092\u5185\u5074\u30fb\u5916\u5074\u306b\u306d\u3058\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u819d\u3092\u5de6\u306b\u5012\u3057\u80a1\u95a2\u7bc0\u3092\u5185\u5074\u30fb\u5916\u5074\u306b\u306d\u3058\u308a\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a\u8eab\u4f53\u306f\u306a\u308b\u3079\u304f\u6b63\u9762\u3092\u5411\u3044\u305f\u72b6\u614b\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/h4>\n<\/div>\n<p><div class=\"youtube\"><iframe title=\"\u80a1\u95a2\u7bc0\u5916\u65cb\u30fb\u5185\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/I5yvEmKQQw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><b>\u307e\u3068\u3081<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9aa8\u76e4\u306e\u6b6a\u307f\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u533b\u5b66\u7684\u306a\u7528\u8a9e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u59ff\u52e2\u306e\u5d29\u308c<\/strong>\u3084<strong>\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/strong>\u3068\u3044\u3063\u305f\u5b9f\u969b\u306e<strong>\u8eab\u4f53\u306e\u72b6\u614b\u3092\u6307\u3059\u8868\u73fe<\/strong>\u3068\u3057\u3066\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u8eab\u4f53\u306e\u30af\u30bb\u306b\u6c17\u3065\u304d\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u3084\u80a9\u3053\u308a\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u306a\u3069\u306e\u4e0d\u8abf\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u5207\u306a\u306e\u306f\u300c<strong>\u6c17\u3065\u304f\u3053\u3068<\/strong>\u300d\u3068\u300c<strong>\u7d9a\u3051\u308b\u3053\u3068<\/strong>\u300d\u3067\u3059\u3002\u305f\u3068\u3048\u77ed\u6642\u9593\u3067\u3082\u3001\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u9aa8\u76e4\u307e\u308f\u308a\u306e\u5b89\u5b9a\u3068\u5065\u5eb7\u306a\u4f53\u3065\u304f\u308a\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u300c<strong>\u306a\u3093\u3068\u306a\u304f\u4e0d\u8abf\u304c\u7d9a\u304f<\/strong>\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u305c\u3072\u4e00\u5ea6\u3001<strong>\u81ea\u5206\u306e\u59ff\u52e2\u3084\u30af\u30bb\u3092\u898b\u76f4\u3057\u3066<\/strong>\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 14pt;\"><strong>\u3010\u53c2\u8003\u6587\u732e\u3011<br \/><\/strong>1\uff09<\/span><span class=\"title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470299\/\"><span style=\"font-size: 14pt;\">Sacroiliac Joint Pain,Marc A. Raj;\u00a0George Ampat;\u00a0Matthew A. Varacallo.<\/span><\/a><br \/><\/span><span style=\"font-size: 14pt;\">2\uff09<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1356689X0600083X\"><span class=\"title-text\" style=\"font-size: 14pt;\">Changes in pelvic floor and diaphragm kinematics and respiratory patterns in subjects with sacroiliac joint pain following a motor learning intervention: A case series,Curtin University of Technology, School of Physiotherapy, GPO Box U1987, Perth, WA 6845, Australia<\/span><\/a><br \/><span style=\"font-size: 14pt;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30278010\/\">Thawrani DP, Agabegi SS, Asghar F. Diagnosing Sacroiliac Joint Pain. J Am Acad Orthop Surg. 2019 Feb 1;27(3):85-93. doi: 10.5435\/JAAOS-D-17-00132. PMID: 30278010.<\/a><\/span><\/p>\n<\/blockquote>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9aa8\u76e4\u306e\u6b6a\u307f\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u540d\u3067\u306f\u306a\u304f\u3001\u4e3b\u306b\u65e5\u5e38\u7684\u306a\u8868\u73fe\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u9aa8\u76e4\u305d\u306e\u3082\u306e\u304c\u5927\u304d\u304f\u30ba\u30ec\u305f\u308a\u5909\u5f62\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u7a00\u3067\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u306f\u59ff\u52e2\u306e\u30af\u30bb\u3084\u7b4b\u8089\u306e\u30a2\u30f3\u30d0 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=7156"}],"version-history":[{"count":10,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7156\/revisions"}],"predecessor-version":[{"id":7183,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/7156\/revisions\/7183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/7162"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=7156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=7156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=7156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}